Cutting roots.
to truly have non-attachment so that we don’t suffer, we must overhaul one’s operating system (OS)
There is no second way.
If ur OS is dualistic and Inherent (separate, solid, real),
The algorithm with produce craving and aversion, because there is a real you and real others..
Automatically there will be suffering.
If u reprogram ur OS to a better one, which is non-dual and illusory,
or no-self and emptiness…
The OS cannot attach,
The algorithm just cannot push or pull anything.
Downstream, it’s impossible to produce suffering.
If the OS is stabilise by practice and not buggy,
It is a powerful OS.
Better than anything in the world.
If u r lazy like me, don’t like to do much work but only the most important one,
U need to Upgrade ur OS quickly.
While in the process of upgrading,
Take care of actions speech and thoughts because any negative karma will slow down the upgrading process,
Or even deter it if one go to lower realms,
Upgrading work harder there. Almost impossible.
The Buddhas teaching is so elegant if u can understand.
It doesn’t mess about.
Faster solve main problems first before life ends.
But How many will dare or be determined enough to overhaul the whole virus infested OS?
You, Jayson MPaul, William Lim and 11 others
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  • William Lim
    Time to upgrade, reprogram and reboot the buggy OS
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    • 13h
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  • Bliss Rizal
    Watch only up to 00:56. The matrix here referring to our samsara..... Its also the reason why that steak is delicious..... 😅😅😅 I don't denied that I'm still falls into it. Working in progress. 💪💪💪🙏🙏🙏
    Matrix (1999) - Eating Steak and Protein Breakfast scene
    YOUTUBE.COM
    Matrix (1999) - Eating Steak and Protein Breakfast scene
    Matrix (1999) - Eating Steak and Protein Breakfast scene
    • Yin Ling
      Hahaa yes except the matrix is not quite enlightenment, it says here the steak is not there, and as though the person is real. And the person is the “taster” tasting the steak. Haha.
      In reality , the steak is suchness, the person is suchness, it is all illusory,
      Taste happens by itself, aware of itself,
      A person appearance is aware of itself,
      And reality is just like this. Magical, no one to grasp. No one to fall into any where 🙂
      I am the steak, I am the taste, I am the tongue, I am the body,
      I am everything, so I am not everything hhahaha
      And all is magical and well 🤩
      I didn’t watch matrix bc it is not as impressive as reality 🤪
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      • 11h
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    • Bliss Rizal
      Yin Ling got your point. No self.....anatman..... 😊
    • William Lim
      You are not a character in The Matrix, you are The Matrix itself - its dynamism and all
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      • 11h
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    • Yin Ling
      William Lim ya the matrix made the same mistake.
      It exclude consciousness and treat everything as illusory but the person himself lol.
      Like science.
      Not an enlightened movie 😛
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      • 11h
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    • Yin Ling
      Bliss Rizal yeah matrix is a good example of “emptiness understood wrongly as nihilism”
      Buddhism don’t deny anything. It just ask us to see clearly.
  • Punna Wong
    Need to share this! Make it public ya!


Yin Ling

HHDL talks about his daily routine in his new sets of book and I remember reading it probably a year ago and seared in my mind ever since.
When I don’t feel like practicing, or think I’m good enough, I remember the Dalai Lama at 80+ waking up at 330am to practise and feel great shame 😭
If a great reincarnate who have practice for many lives still practice like this…
Who am I to think I’m good enough for no practice ?!!
The Dalai Lama's Daily Schedule - The Wisdom Experience
WISDOMEXPERIENCE.ORG
The Dalai Lama's Daily Schedule - The Wisdom Experience
People often ask me about my daily schedule and Dharma practice. I am a very poor practitioner, but I keep trying because I am convinced that practicing the Dharma is the path to peace and happiness. In Dharamsala, India, where I live, I wake up at 3:30 a.m. and immediately visualize the Buddha and....
You, John Tan, William Kong and 6 others










May be an image of 1 person
~ TRUTH IS SEEKING TRUTH ~
There is something urging you to look deeper, something which seeks to be known. Don't you see it yet? Isn't it clear yet? You are sitting here because you cannot help but seek truth. The genuine seeks to know itself. Truth is seeking truth.
That is why you are here, putting your heart and soul into meditation. Your time of awakening will come. No one is hopeless. Life is not mean. No one is left out. There is no one who is more or less Buddha than any other. True nature is never lost, never hidden from you. It only seems that you have to go looking for it.
But you have had long lifetimes of fooling yourself, protecting self-cherishing. When you come to life again, to awakening, it will be so clear that there is no ‘self' and no ‘other'. There is no opposition; there is just this one reality. What appears as opposition is simply the result of a self-centred view, which is of course an incorrect view.
This bad habit and wrong view causes untold suffering for yourself and others. And you will continue to create suffering as you go on living in falsehood. You will continue to experience suffering, fear, a sense of lack, and you will not be helping anybody.
~ Harada Tangen Roshi



With wisdom, one can see suchness.
It is not that anything changed, Everything is as it is.
It is just the
1) direction of perception is gone
So every single ”particle” is perceived directly, by itself
And
2) the depth of perception drops deeper
Rather than hovering at the conceptual layer, perceiving drops deeper beyond that “thing” itself. Beyond “thing-ness”. Deep down into emptiness.
WIth this deeper drop, one find that there’s no more boundaries between “things”. Hence there is no more “things”.
Just this. Just suchness. A manifestation of a coalesces of clarity and formlessness.
The deeper one go,
The simpler perception becomes.
Hence it is a deepening, untangling.
If there’s no such radical transformation,
One is still mired in delusion,
And shouldn’t claim “great perfection”. Really.




Love this book
Andrew talks about dream yoga and sleep yoga.
Taking one’s practice into night time.
Very eye opening.
I can’t do any of this.. hence shows me how Long way More I have in my practice.
I just total blackout when I sleep 🤦🏻‍♀️
Do u practice dream or sleep yoga?
How does it help u ?
May be an image of text that says 'Dream Yoga Illuminating Your Life Ûhrough Lucid Dreaming andthe Tibetan Yogas of Sleep ANDREW HOLECEK Foreword Stephen LaBerge PhD'
John Tan, Kaio Shimanski and 5 others
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  • Kyoshu Okan Özaydin
    Try falling asleep while sitting. Or during lunchtime naps.
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    • 7h
  • Chanziyin Nasi Lemak
    My personal experience, try to wake up midnight using alarm clock then do something for half an hour then go to bed and close your eyes awaken. Try to see through your closed eyelids. This may be unnatural but it might be helpful
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    • 4h
    • Yin Ling
      Chanziyin Nasi Lemak thanks! This method actually mentioned in the book.
      But would u feel tired second day? Can work with clear mind? Hahaha
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      • 4h
  • Anna Mukherjee
    Brilliant book combining both western and Tibetan approaches. As an aphant I can't visualize, so Tibetan yoga of dream and sleep didn't work but I had sucess developing lucid dreams using other methods that Andrew Holecek writes about.
    Mental activities carry so much weight. In meditation it is possible to feel how heavy a thought or an image can be. If not recognized early enough a random thought can form into a dream like story, causing dullness.
    Afternoon naps are perfect to explore this state where you are aware but sleeps tries to settle in, and somehow you are on the border of two worlds. It's much harder at night to catch the exact moment when you fall asleep and to maintain awareness.
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