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Soh Wei Yu
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All practices are meant to alleviate suffering, especially if it develops tranquility and insight.
As
for praying for something, can try chanting green tara mantra. If one
is truly overwhelmed, should also consider finding a counsellor or
someone for advise or help.
Lama Tashi Namgyal introduction chapter of Thrangu Rinpoche book on Medicine Buddha:
The
second half of the mahayana teachings-the third turning of the wheel of
dharma-goes on to teach that emptiness is not simply a mere
nothingness, nor merely the other side of the coin of interdependence,
nor even simply a state beyond all conceptuality. The third turning
teaches that this emptiness-while lacking any limiting characteristics,
such as color, shape, size, location, substance, or gender, and being
empty of all cognitive and emotional obscurations-is not empty of its
own nature, the radiant clarity of mind, which includes all aspects of
reality and which we refer to as clear light. In this empty radiant
clarity inheres as one undifferentiable quality all the positive
qualities that we normally conceptualize as being distinct from one
another, such as intelligence, wisdom, compassion, skillful means,
devotion, confidence, healing power, etc. Various manifestations of this
quality arise out of the clear light nature in the form of the deities
of the vajrayana tradition such as the Medicine Buddha, Vajrayogini,
Tara, Vajradhara, Vajrasattva, or Chenrezig. And although it is said,
from the standpoint of relative truth, that some, if not all, of these
deities actually do exist as individual beings who can be supplicated,
they exist as such because, and only because, the qualities that they
embody were already inherent in the clear light nature, the buddha
nature, of their own minds when they were confused sentient beings, just
as they inherently exist today in the minds of all confused beings.
The
essential nature of all deities can be better understood by
understanding the essential nature of their body, speech, and mind. The
body of the deity is the union of appearance and emptiness and emerges
in the practitioner's experience when the experience of perceiver and
perceived is purified. Of what is it purified? It is purified of
grasping and fixation and of all the obscurations of mind that arise
from grasping and fixation. It is purified of the perceptual grasping or
clinging to a self, and the perceptual fixating on everything perceived
as being other to the self. In the words of Guru Rinpoche, "Perceiver
and perceived when purified are the body of the deity, clear emptiness.

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DailyOM - Medicine Buddha Teachings by Khenchen Thrangu Rinpoche
Soh Wei Yu
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The
speech of the deity is the union of sound and emptiness. We all know
that sound is intangible, but sounds without the experience of their
emptiness have tremendous power to hurt us, to insult us, to exalt us,
to exhilarate us, to fascinate us, etc. But when sounds and verbal
communications are experienced as mere sounds, as the union of sound and
emptiness, their power over us dissolves and we experience them with
perfect equanimity, and thus without being bent out of shape in any way
by them.
The
mind of the deity is the union of awareness and emptiness. The
experiences of the five sense consciousnesses and of the mental
consciousness give rise to a constantly changing kaleidoscope of
thoughts, mental afflictions, positive and negative feelings, sensations
both felicitous and painful, and subtle dualistic perceptions which
have the power, in the absence of the experiential understanding of
their emptiness, to involve us in the most outrageous, outlandish,
though sometimes very subtle, melodramas of the mind with their
consequent suffering. But when the essential emptiness of all of these
experiences is recognized, and one ceases to welcome and reject them,
they dissolve or are self-liberated in their own place, the space of
empty radiant awareness.
All
deities share these three aspects of the essential nature-which we also
call mahamudra or dzogchen-and all practitioners who practice deity
meditation with sufficient diligence and perseverance will come to
realize this very same nature-the body, speech, and mind of the deityin
themselves as they become the deity.
At
the same time, each deity has its own particular relative blessing. If
one meditates on Chenrezig, ultimately one will realize mahamudra or
dzogchen, and attain buddhahood, complete enlightenment. But in the
short run, one will experience a strengthening of one's loving kindness
and compassion. If one meditates on Green Tara, ultimately one will
attain enlightenment, but in the short run, one will experience freedom
from fear and mental paralysis, the increased ability to accomplish
one's objectives, and an increase in active compassion. If one meditates
on Manjushri, in the end one will attain enlightenment, but in the
short run one will experience an increase in intelligence, insight, and
wisdom. If one meditates on the Medicine Buddha, one will eventually
attain enlightenment, but in the meantime one will experience an
increase in healing powers, both for oneself and others, and a decrease
in physical and mental illness and suffering. Whether or not we have a
very strong motive to attain buddhahood, we all desire these sorts of
relative objectives, so deity meditation provides tremendous incentive
for the practice of dharma.
And
yet deity meditation is just another version of calm abiding and
vipashyana (spiritual insight). When one meditates with concentration on
the deity, when one visualizes the form, the attire, the jewelry, the
hand-held implements, the throne, the seat, and other attributes of the
deity, when one visualizes and meditates on the entourage, the general
environment, and the internal mandala of a deity, and when one recites
the deity's mantra, one is cultivating calm abiding; and when one
realizes that all that one is meditating on is mere empty appearance,
one is cultivating spiritual insight. But because meditation on the
deity and on the union of the deity and one's own root lama also
instantly connects one with the empty clear light nature-which is the
essence of the deity, the guru, and the lineage, as well as being one's
own essential nature -the power of this way of cultivating calm abiding
to purifying the mind of the practitioner of the mental obscurations
blocking his or her spiritual insight is immeasurably greater than that
of ordinary tranquility meditation on mundane objects like the breath or
a flower or a candle flame. And since the forms upon which one is
meditating are mere mental fabrications, their emptiness is more
immediately apparent than, say, the emptiness of something like the
Jefferson Memorial or the Washington Monument.
This
is all possible because of the special quality of the vajrayana, which
takes enlightenment as the path, rather than seeing it merely as a goal.
Through the three processes of 1) abhisheka (empowerment, initiation),
which ripens the mental continuum; 2) oral transmission conferred
through the reading of sacred texts, which transmission supports one's
practice; and 3) tri-the teachings, explanations, and pointing out
instructions, which liberate-one is connected directly to the
enlightened state which is uncovered in us through these transmissions
of the guru and the lineage. Thereafter, when one practices or merely
brings to mind these teachings, transmissions, and empowerments, one is
instantly reconnected with that compassionate primordial awareness, and
this constant reconnecting then becomes one's path, bringing with it the
rapid purification of mental defilements and the rapid accumulation of
merit and wisdom. The recognition of this connection is the uncovering
of one's own wisdom. If it goes unrecognized, it still exists in the
practitioner's mental continuum as a seed, which will gradually ripen
according to conditions, principal among which is perseverance in
practice.
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Soh Wei Yu
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Khyentse Foundation just sent me this Tara sadhana text with pictures. I think it's beautiful, I just printed it.
Albert Hong
Soh Wei Yu 21 taras!