34We are born anew only when we accept this actual world which is so miserable, imperfect, and rotten as the most perfect, irreplaceable, and infinite one.
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It was onthe fifth night of the intensive training session in  December,  when  I  was  25  years  old,  that  I  sat  in  a graveyard   behind   the   temple,   uttering   "Muh,   Muh, Muh,"  in  a  very  loud  voice.  As  I  was  engaged  in  the whole-hearted  utterance  of  "Muh",  I  discovered  that heaven  and  earth  became  "Muh"  altogether.  When  I uttered  "Muh"  I  discovered  that  the  whole  universe became   "Muh".   When   I   uttered   "Uhh",   the   whole universe became "Uhh". All things became settled in that experience.  As  you  are,  so  is  the  universe.  The  whole universe  responds  to  your  act.  When  you  go  to  the bathroom,  you  have  the  universe  of  the  bathroom.  You have no other universe than this. There is no origin and no occasion for the creation of a new universe other than this  place  and  this  occasion.  Between  heaven  and  earth there  is  only  this  event.  We  stand  at  the  origin  of  the creation   of   the   universe.   There   is   nothing   less   and nothing more than this.
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The   realization   of   life   is   nothing   more   than   the realization of death. Doing something with all your heart and forgetting yourself in it is the ultimate truth.
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Zazen, running, conversation, reading, considering (and taking  responsibility  for)  the  problems  of  the  world, having dinner or taking a bath... whatever you are doing now -that  is  the  daily  reality  for  you:  do  not  try  to escape it.Each thing we are doing or facing now is our true reality, our  true  encounter.  This  is  exactly  the  point.  Whatever you are doing now, do it. Just do it. Don't avoid it. If you escape from this, you are always escaping towards some future, from the cradle to the grave.
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When   you   have   lunch,   you   should   just   have   lunch. Otherwise you are not living in this world.
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The  fixed  state  is  one  where  there is  no  new  death,  no new birth, in other words, just "habit". As long as one is alive, one should be continually dying and being born in every   encounter,   so   that   the   enlightened   life   flows forever.  Every  sitting  is  the  realization  of  a  new  world which one is seeing for the very first time
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We often say, "See you again soon", or, "I practise zazen twice  a  day".  But  is  it  the  same  zazen?  Can  we  repeat anything  a  second  time?  Will  you  be  the  same  "You" tomorrow  or  next  year?  Unconsciously  we  believe  that our lives are full of repetitions, but in fact nothing is ever the same: it is impossible to repeat anything. Each time, out   of   necessity,   our   practice   is   utterly   new   and different.
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63Whatever  I  may  do -such  as  Zen,  yoga,  or  living  my daily  life -I  do  whole-heartedly,  by  throwing  myself away  and  letting  life  take  its  natural  course  completely. But  if  my  manner  becomes  habitual  or  self-righteous, then  anything  I  do  will  be  wrong.  It  will  be  good  for nothing.This  advice  is  helpful  to  remind  us  always  to  make  a fresh  start,  no  matter  how  many  years  we  have  been practising.  This  is  one  of  the  fundamental  admonitions we should keep in mind each day,whether we are at the top of the mountain or the bottom of the sea.
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83I am always being supported by you, by air, by water, by the  sunlight,  by  people  who  live  all  over  the  world,  by clothes,  by  soil,  by  the  earth,  stars,  time,  and  space.  In the  end,  the  whole  cosmos  is  allowing  me  to  exist.  You are   also   being   supported   by   everything   else   in   the universe.  Therefore,  we  cannot  consider  ourselves  to  be separate;  we  cannot  exist  independently  of  any  other thing.
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Zen is something to be practised in our daily life as air is breathed  by  anyone  at  any  time.  Zen  is  nothing  but  the total   living   of   this   encounter   at   each   moment   by throwing away our preconceived ideas and our plans. In other  words,  the  ego  disappears  and  one  is  enlivened here,  doing  totally  only  one  thing  at  this  very  moment, with  no  relation  to  the  self-consciousness  of  the  mind. This can be done and is done by anyone who is willing to do   it   unconditionally.   This   is   the   deepest   root   and foundation  of  human  life:  it  has  nothing  to  do  with following a religious sect.
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The direct experience of THIS is exactly experienced in me (us) beyond both THIS IS IT and THIS IS NOT! Each Now, THIS should be experienced anew beyond both the habitual, fixed “THIS is IT” and the indispensable negating “THIS is NOT!”. THIS beyond THIS and NOT!
JUST THIS in our daily world is too boring, so nothing special. Everywhere we  naturally have THIS,  wherever we are, wherever we go . We are usually not  even conscious of it at all. We are already in the ocean of THIS without fail,  without paying attention. Therefore, everything is habitually going on, even  THIS. Once we (cosmos) are ignited by the fire of THIS awareness by/with THIS experience, suddenly the whole Univerself (you, me, our families, all living beings) are
awakening/actualizing/embodying/opening/flowering/laughing as THIS active/mindful/awakening NOW.
As this experience, the new universe is born breath-by-breath in the midst of our muddy world reality. This is our One_Experience. Our daily chaotic busy way need not be boring (and blind) if we discover THIS New habit-less awakening of Now-universe even in the midst of our messy city lives. Depending on ourselves, our sensitivity, each of our daily encounters is ever-habitual, ever-boring, OR This encounter is awakening, wondrous, opening, unknown, New-Life-being-born, New–cosmos.
“All is one, one is all”, my master’s master replied to me once, and his words are only understood when we are JUST THIS.“ When we are JUST THIS” means we discover/experience THIS and also we are discovered/experienced by THIS inseparably at the same time (as one Univerself-function).
THIS is ever-deepening Life as each Now is being born so fresh at/by unknown concrete encounters, for example, This_One_breathing_awareness, being called by someone, meeting with a street cat, or....  We do not need anything else at all!
(Hōgen Yamahata)
- Zen Master Hogen (I sat at a Soto Zen center of his lineage regularly when I was studying in Brisbane)


