Soh

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1) The Awakening to Reality Practice Guide — by Nafis Rahman

ATR Practice Guide cover
The Awakening to Reality Practice Guide — cover

2) The Awakening to Reality Guide — Web Abridged Version

3) The Awakening to Reality Guide — Original Version (compiled by Soh)

  • Latest update: 12 January 2025
  • PDF · Long version (mirror) · EPUB
  • This is the original 1300+ page document on which the practice and abridged guides are based.
"I also want to say, actually the main ATR document >1200 pages helped me the most with insight... ...I did [read] it twice 😂 it was so helpful and these Mahamudra books supported ATR insights. Just thought to share." – Yin Ling

 

"To be honest, the document is ok [in length], because it’s by insight level. Each insight is like 100 plus pages except anatta [was] exceptionally long [if] I remember lol. If someone read and contemplate at the same time it’s good because the same point will repeat again and again like in the nikayas [traditional Buddhist scriptures in the Pali canon] and insight should arise by the end of it imo.", "A 1000 plus pages ebook written by a serious practitioner Soh Wei Yu that took me a month to read each time and I am so grateful for it. It’s a huge undertaking and I have benefitted from it more that I can ever imagine. Please read patiently." – Yin Ling
ATR Guide preview
ATR Guide preview

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Soh

Conversation — 27 August 2006

John: Read your email about the Ken Wilber page 250.

AEN: Okay, wait.

John: Fulcrum 10 is the peak of no-self (comments by Soh: actually as clarified later, it is more of substantialist nondual but not yet anatta realization) and beginning to understand emptiness as it is but not necessarily understood the meaning of emptiness. To date, Ken Wilber's description of enlightenment is closest to my description. (Note by Soh: However, Ken Wilber's understanding is still more of Stage 4 nondual, not yet anatta [stage 5] and emptiness [stage 6] as John Tan later clarified) It is from fulcrum 9-10. Except that fulcrum 7-9 is waking, dreaming, and dreamless is what I told you should not be followed. Let's take Longchen for example, from his understanding and my description to him, where do you think I am leading him?

AEN: Emptiness? No-self and emptiness.

John: Yes. So where was he when he first communicated with you?

AEN: In terms of fulcrum?

John: Yeah.

AEN: Fulcrum 9-10?

John: Yes. Did he go through 7 and 8?

AEN: No.

John: Okay then, how is one to experience fulcrum 9? That is what I disagree. :) In fact, true enlightenment should only start at 9. And a glimpse of our nature starts at 9.

AEN: You mean he said otherwise?

John: 7 can be the result of mindfulness.

AEN: Which page is 7?

John: Page 7? I mean fulcrum 7.

AEN: Oh, okay, found it.

John: Mindfulness can lead us to fulcrum 7. That is the result of being mindful and non-conceptual. But our true nature isn't experienced... means there is no this sudden awareness of 'I AMness'. (Soh: Also see: 1) Thusness/PasserBy's Seven Stages of Enlightenment (Available in Languages: AR, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, NE, PL, PT-BR, PT-PT, RU, TA, TH, VI, ZH) ) This 'I AMness' is a natural progression when the karmic propensities are still very strong and yet there is a sudden glimpse of our nature. At that moment, one is not able to discern what is the meaning of no-self. Why no doership and why no I? Because the experience of that Presence (They experience it as ISness, as Pure Presence but yet still fall back to 'Self') because of karmic propensities and habitual energy. They were being misled by the hypnotic spell of 'I'. And how to break this spell? That is the question. The experience is there but there is no clarity; this is the problem. So one must know exactly the stage to lead to the next stage by carefully breaking that spell of identification.

AEN: By the way, page 184 about fulcrum 7, there is some sort of nondualism experience? 'You're on a nature walk... and suddenly you look at a beautiful mountain and wham - there is no looker - just the mountain.'

John: Yes, that is experience of clarity without knowing the- nature.

AEN: It is a stage. Not 'I AMness'?

John: Yes... means one can experience clarity but has no understanding of AMness.

AEN: Oh, hmm, last time I think maybe I experienced fulcrum 7.

John: He must continue to practice. Yeah... when you told me about the clarity, about the awareness that everything seems so clear and real. This is come and go. And I told you to see the scenery but no one there. That is the vividness, the clarity... all these are the attributes of awareness. Now I tell you to experience the calmness to gather strength. Stillness of body and mind. This is tranquility and calmness, not clarity and luminosity. So one can experience clarity and vividness but the path of enlightenment hasn't started yet. There must be this intuitive understanding of 'I AM' then it begins. Like Eckhart Tolle. Like Longchen and Ken Wilber... all these people experience the 'Self'. The 'Self' is a misunderstood version. When I told Longchen first there is no I, no self, yet there is Presence, he was confused. Remember?

AEN: Yeah.

John: Then he was thinking can one experience to a high stage but yet is still ignorant of the source... this is the question he asked Bob. Remember?

AEN: Not too sure. Which post?

John: Hmm... what is his site URL?

AEN: Wait. Simpo Proboards20.

John: You are the one that sent me the post. Knock your head.

AEN: I mean around when?

John: Simpo Proboards20 Insight Board Thread 1118915725. Me of Me. :) Wow... took so long to look for this post that you sent me. :P

AEN: Yeah, thanks for looking.

John: Reply #8 on Oct 24, 2005, 12:39am. He was asking Bob can one be so aligned with vast absolute yet not aware of the thinker of thoughts. :) He doesn't dare to ask in religion/sects... :) He said so.

AEN: Why? Yeah, I mean why he wouldn't dare?

John: Shy to ask... later they'd say like all people in Buddhism forum are not enlightened. :P It is important that he breaks through that witness and sees it in manifestation; that is exactly what Ken Wilber said. :) In fact, I borrowed his books last week just because I saw this phrase. :P Otherwise no value.

AEN: Oh.

John: Because it is very common for one to sink back to the source. But for his case, it is a bit unique... he dwells completely into manifestation. And he experiences witnessing consciousness in all three stages: waking, dreaming, and dreamless. But the way he puts it into fulcrum 7 and 8 before 9 is experienced, I can't agree. I think it is not right and dangerous.

AEN: How come?

John: However, I like his books because of his experience.

AEN: Wait, fulcrum 8 is...? Fulcrum 7 is dangerous?

John: Because that sort of practice is first not towards liberation, meaning there is no wisdom in our nature but merely a stage. Next, the tranquil calm that is most important for any practices isn't mentioned. That to me is not right and very dangerous. A correct practice should lead one towards calmness, purity, and tranquility. This comes first, then even if one experiences nothing about our nature, one is able to benefit from such fruition. During death, ward off evils, solve daily problems, deal with mental stress. Such calmness itself is the 'mantra', is the cure for all the above, or serves as the base for it.

AEN: Ward off evil as in?

John: Yeah... when the mind is calm, there is little power over some person. It is difficult to penetrate such a mind.

AEN: Oh.

John: Therefore that must be the base of practice first. Only when conditions are right and one is quite sure that the practitioner is ready, then it is appropriate to guide one towards dreamless and dream stage... and real qualified masters are needed. Dealing with the mind itself into a realm that is not easily understood by people is dangerous. And those masters aren't sure themselves unless they are really high achievers. How many of them are truly so? Therefore one should refrain from such practice. And teachers must correctly advise their students or followers their practices toward achieving the virtuous attributes of the mind. And at the same time provide correct knowledge of our nature, leading them only when the conditions are right. Otherwise if a newbie asks then I start telling them this and that, or if TWE asked then reply this and that... then they are misled. Rather lead them towards the experience of the tranquil calm; it will solve their problems and experience the benefits and fruition of chanting and meditation. Then get them acquainted with dharma and have correct understanding of what our true nature is like. That's all. The page 250 of what Ken Wilber described is exactly what Longchen needs now; he must stabilize this experience and return to the practice of tranquility and calmness through letting go to master the thought pattern. With this mastery, he is able to completely allow the condition of sleep to manifest as it is. Now during night, sleep will definitely occur. Why? Because the conditions are there. The mind knows and is aware of it. Right?

AEN: Yeah.

John: When the conditions are there, there is manifestation, and that is itself the source. When we didn't sleep, it is not that the stage is high but rather we are unable to allow conditions to be as it is. If we can enter into deep sleep, it is because of this. One must observe the condition. When we are not able to take nothingness as an object which is so obvious during deep sleep, we are denying that condition. It is a form of subtle attachment and also not knowing emptiness. An attachment to the self. Natural awareness can be sustained but through another way. That is, one is able to control the thought patterns and allow thoughts to subside. Only after achieving this level, we have mastery we can go into it. That is achievement. When you read Ken Wilber's book, do know about what can be practiced, what can't. When in the future you face problems, you must know what can solve your problems. It is always about the mastery of our thoughts (the capacity to slow down and settle it) in a mundane world. Then it comes to ultimate liberation and enlightenment; that is the intuitive experience of our pristine nature. :) For one that experiences 'I AM', one can still take another 20 years to experience what Ken Wilber said. It is just a 'spell' that bonds, and it takes more than 20 years for him to break. Nothing changes, just a bond.

AEN: Hmm, I ask you, if a practitioner attains a very high stage this lifetime, will he still need to go through all the various stages Ken Wilber mentioned in the next lifetime?

John: Yeah. As far as I know.

AEN: I see.

John: But don't worry too much... because the strength of the practice is latent deep inside... How is the channel now?

AEN: The Buddhist channel? Okay, but quite quiet... still got some chatting but not much. And all the ops are gone. Last time there were like 10 ops, now only 2 left. Others all deregistered. 2 as in, including me.

John: MSN is better...

AEN: Yeah. Leonard says: 'That's life - no chance to even go for the chanting.' I said: 'How come? What happened?' Leonard says: 'Last night had dinner...' I said: 'I see...' Leonard says: 'Sometimes I feel that karma is something that cannot be avoided... I am trying so hard....'

John: Yes... he can't.

AEN: Leonard says: 'I wonder how the Buddha did it....'

John: A misunderstanding after the experience of the 'Self' is the creation of a super will. :) Buddha didn't do it; he allowed natural manifestation. That 'will' is a wrong interpretation of our true nature.

AEN: Do I say that to him?

John: Yes.

AEN: Okay.

John: Time to understand more about how 'thoughts' work. :P When we take 'thought' and dwell into the content, we will be affected. There is no escape. However, by concentrating on the virtuous qualities of the mind and nothing about the content of thoughts, we will be able to dissolve thoughts. Just the qualities. There is no need to care about the content... If he is able to dwell into those qualities, the content will subside. Because all along this has been overlooked, it cannot serve as a 'mantra' for overcoming problems.

Soh

A reader’s question (paraphrased)

A reader writes that much non-dual literature explains māyā with the familiar ocean-and-waves image: each individual life is like a wave or bubble that briefly rises from the ocean of consciousness and then subsides. From that perspective, liberation is often pictured as the bursting of the bubble—the dissolution of the illusion of separateness back into the vast sea.

But, the reader continues, if we truly are the sea, then another wave inevitably forms. The ocean’s nature is to move, surge, and dance; the play of waves is not an error to fix but an expression of what the sea is. Likewise, consciousness naturally manifests as forms and experiences—it plays. This spontaneous līlā (divine play) is not opposed to truth; it is truth in motion.

Both Buddhist and Hindu traditions often motivate practice with the wish to be free from the cycle of birth and death—to stop returning, to stop taking up form, since existence is bound up with suffering. Yet, viewed through non-duality, a question arises: if there is no real separation from the “ocean of being,” how could we ever truly avoid “becoming a wave” again?

If it is the very nature of the sea to move and the nature of consciousness to express itself, then what we call reincarnation or manifestation might be the spontaneous rhythm of the infinite rather than a mistake to escape. From this angle, the reader finds it hard to feel motivated for arduous spiritual practice aimed at liberation—because if the ocean-and-wave metaphor holds, we will simply become a wave again (perhaps not here, but in other realms). So: why practice at all? The reader asks for my view when I have time, and ends with thanks for the resources on Awakening to Reality, which they found immensely helpful.


Soh's Reply:


Thank you for your thoughtful note. From a Buddhist perspective it is critical to give rise to a deep urgency to practice. Below I respond in detail, expanding key points and keeping your references intact.
1) Why overcome cyclic existence?
In the Buddha’s early discourses, saṃsāra is beginningless and saturated with dukkha (unsatisfactoriness/suffering) from top to bottom. Here is what the Buddha taught:
**“Linked Discourses 15.13
Chapter Two
Thirty Mendicants
Near Rājagaha, in the Bamboo Grove. Then thirty mendicants from Pāvā went to the Buddha. All of them lived in the wilderness, ate only almsfood, wore rag robes, and owned just three robes; yet they all still had fetters. They bowed to the Buddha and sat down to one side. The same thirty monks from Pāvā visited the Buddha on another occasion when he was at Sāvatthī, occasioning the allowance for the robe-making ceremony after the rains residence (Kd 7:1.1.1). | Pāvā, a town of the Mallas, was where Mahāvīra died, plunging the Jains into chaos. (The Jains, however, say this was another Pāvā east of Nāḷandā.) Perhaps because of this, Pāvā became associated with especially ascetic monks such as those in this discourse: Mahākassapa heard the news of the Buddha’s passing at Pāvā; and sixty monks from Pāvā allied with monks of “Avanti and the south” arguing for strict Vinaya in the Second Council (Kd 22:1.7.11.1).
Then it occurred to the Buddha, “These thirty mendicants from Pāvā live in the wilderness, eat only almsfood, wear rag robes, and own just three robes; yet they all still have fetters. See SN 16.5:2.1 for explanations of these strict observances.Why don’t I teach them the Dhamma in such a way that their minds are freed from defilements by not grasping while sitting in this very seat?”
Then the Buddha said to the mendicants, “Mendicants!”
“Venerable sir,” they replied. The Buddha said this:
“Mendicants, this transmigration has no known beginning. No first point is found of sentient beings roaming and transmigrating, shrouded by ignorance and fettered by craving.
What do you think? Which is more: the flow of blood you’ve shed when your head was chopped off while roaming and transmigrating for such a very long time, or the water in the four oceans?”
“As we understand the Buddha’s teaching, the flow of blood we’ve shed when our head was chopped off while roaming and transmigrating is more than the water in the four oceans.”
“Good, good, mendicants! It’s good that you understand my teaching like this. The flow of blood you’ve shed when your head was chopped off while roaming and transmigrating is indeed more than the water in the four oceans. For a long time you’ve been cows, and the flow of blood you’ve shed when your head was chopped off as a cow is more than the water in the four oceans. For a long time you’ve been buffalo … sheep … goats … deer … chickens … pigs … For a long time you’ve been bandits, arrested for raiding villages, highway robbery, or adultery. And the flow of blood you’ve shed when your head was chopped off as a bandit is more than the water in the four oceans.
Why is that? This transmigration has no known beginning. … This is quite enough for you to become disillusioned, dispassionate, and freed regarding all conditions.”
That is what the Buddha said. Satisfied, the mendicants approved what the Buddha said. And while this discourse was being spoken, the minds of the thirty mendicants from Pāvā were freed from defilements by not grasping.”** (SN 15.13). (SuttaCentral)
This sober framing is meant to stir saṁvega—urgency to end the causes of suffering (craving, aversion, and delusion), not to despair.
John Tan, 2006:
“Life is like a passing cloud, when it comes to an end, a hundred years is like yesterday, like a snap of a finger. If it is only about one life, it really doesn’t matter whether we are enlightened. The insight that the Blessed One has is not just about one life; countless lives we suffered, life after life, unending…Such is suffering.
It is not about logic or science and there is really no point arguing in this scientific age. Take steps in practice and experience the truth of Buddha’s words. Of the 3 dharma seals, the truth of ‘suffering’ to me is most difficult to experience in depth.
May all take Buddha’s words seriously.”
(Also See: On "Supernatural Powers" or Siddhis, and Past Lives https://www.awakeningtoreality.com/2018/07/on-supernatural-powers-or-siddhis.html )
Another friend told me after a bout of severe illness, “It was a great experience to develop renunciation.. I’d rather die than get a body which can experience that sort of pain again.” So do not let our present relative comforts or fortunate circumstances (which are impermanent) blind us to the pains of saṃsāra that we have undergone for countless lifetimes and shall undergo again prior to liberation, and the importance for liberation from cyclic rebirth.
The Buddha also compared the rarity of a human rebirth and meeting the true Dharma to a blind turtle surfacing once every hundred years and by chance placing its neck through the hole of a drifting yoke—vanishingly rare and precious, so don’t waste it (SN 56.48). (SuttaCentral)
He urged us to strive as if one’s head or turban were on fire, and taught the Fire Sermon: our six sense fields are “burning” with greed, hate and delusion—another reason to cool the fires now (SN 35.28). (SuttaCentral)
2) A Mahāyāna difference: freedom from compelled rebirth vs. compassionate manifestation
Buddhism does not posit a single eternal “ocean of consciousness” that must keep waving. What appears does so through dependent arising; when its causes (especially ignorance) cease, the effects cease. Nāgārjuna crystallizes this: “Whatever is dependently arisen, that is explained to be emptiness … and is itself the middle way.” (MMK 24:18). 
Thus, liberation (nirvāṇa) is not annihilation but the ending of afflictive processes—especially “I-making” and “mine-making.” In Mahāyāna, full Buddhahood is described as non-abiding nirvāṇa (apratiṣṭhita-nirvāṇa): no longer compelled by karma to cycle in birth and death, yet able to freely manifest out of compassion to guide beings. This coheres with the trikāya teaching—especially the nirmāṇakāya, the Buddha’s compassionate emanation body. (Encyclopedia of Buddhism)
From the bodhisattva path perspective, by the eighth bhūmi (the “Immovable”), afflictive obscurations are exhausted; conduct becomes spontaneous, unshakable, and naturally for others’ benefit. Appearance among beings at that level is skillful means—without suffering as ordinary beings do. (lotsawahouse.org)
Prior to the eighth bhūmi, bodhisattvas may “forget” and re-recognize their realization after their next birth (often at a young age); post-eighth, emanations are fully conscious (knowledge of true nature unforgotten) even at conception, when they freely choose to appear. In Mahāyāna and Vajrayana Buddhism, Śākyamuni’s Indian appearance is taken as an emanation of a long-awakened Buddha—consistent with non-abiding nirvāṇa and trikāya. (lotsawahouse.org)
3) Non-duality and anattā (no-self): not annihilationism nor nihilism
As you intuited, “waves” (appearances) keep playing. In Buddhism, the crucial point is how they appear: when there is appropriation (“I as seer, hearer, controller”), dukkha arises; when there is just the seen, just the heard, without a seer/hearer imagined behind it, there is peace. This is the Buddha’s instruction to Bāhiya: “In the seen, just the seen; in the heard, just the heard … just this is the end of suffering” (Ud 1.10). (SuttaCentral)
Years ago I summarized the same point in my own words: nirvāṇa is the cessation of craving, aggression, and delusion—especially the delusion of a perceiver/controller/self/Self. It is not annihilating a real self (none was ever found); it is ending the clinging process. Without this delusion feeding I-me-mine-making, compelled rebirth ends—precisely the thrust of MN 140’s portrait of the “sage at peace … not reborn” after greed, hatred and delusion are “cut off at the root, like a palm stump.” (SuttaCentral)

Excerpt: “In their ignorance, they used to acquire attachments. Those have been cut off at the root, made like a palm stump, obliterated so they are unable to arise in the future. Therefore a mendicant thus endowed is endowed with the ultimate foundation of generosity. For this is the ultimate noble generosity, namely, letting go of all attachments.
In their ignorance, they used to be covetous, full of desire and lust. That has been cut off at the root, made like a palm stump, obliterated so it’s unable to arise in the future. In their ignorance, they used to be contemptuous, full of ill will and malevolence. That has been cut off at the root, made like a palm stump, obliterated so it’s unable to arise in the future. In their ignorance, they used to be ignorant, full of delusion. That has been cut off at the root, made like a palm stump, obliterated so it’s unable to arise in the future. Therefore a mendicant thus endowed is endowed with the ultimate foundation of peace. For this is the ultimate noble peace, namely, the pacification of greed, hate, and delusion.
‘Do not neglect wisdom; preserve truth; foster generosity; and train only for peace.’ That’s what I said, and this is why I said it. This concludes the discussion of the four foundations.
‘Where they stand, the streams of conceiving do not flow. And where the streams of conceiving do not flow, they are called a sage at peace.’ “Streams of conceiving” (maññassavā) is a unique image, allied to the notion that defilements may “stream on to” a person (āsavā assaveyyuṁ, AN 4.195:2.2). That’s what I said, but why did I say it?
These are all forms of conceiving: ‘I am’, ‘I am this’, ‘I will be’, ‘I will not be’, ‘I will have form’, ‘I will be formless’, ‘I will be percipient’, ‘I will be non-percipient’, ‘I will be neither percipient nor non-percipient.’ Conceiving is a disease, a boil, a dart. Having gone beyond all conceiving, one is called a sage at peace. The sage at peace is not reborn, does not grow old, and does not die. They are not shaken, and do not yearn. For they have nothing which would cause them to be reborn. Not being reborn, how could they grow old? Not growing old, how could they die? Not dying, how could they be shaken? Not shaking, for what could they yearn?”
 
Important nuance: In Buddhism, clarity/presence/luminosity is not denied—but it is also not reified as a metaphysical Self or singular substratum. Dependent origination itself is taught as emptiness/the middle way, which undercuts both annihilationism and an eternalistic “Presence” as ultimate substance. 
4) Addressing the Līlā / play concern directly
From a Mahāyāna lens, it’s not that “the ocean must wave again” by compulsion. Rather:
  • Compelled cycling continues so long as ignorance and karma persist; ending their causes ends compelled rebirth (dependent origination).
  • Compassionate play is the Buddha’s free, effortless manifestationnon-abiding in either saṃsāra or static cessation—appearing as needed for beings via nirmāṇakāya. (Encyclopedia of Buddhism)
So motivation for practice is stronger, not weaker: we practice to end suffering and to gain the capacity to truly help others.
5) What to cultivate concretely
  • Prajñā (wisdom) that sees through both “self” and “things” as inherently existent, purifying the two obscurations—(i) afflictive and (ii) cognitive (subtle grasping at inherent existence)—the twin veils preventing Buddhahood. (Encyclopedia of Buddhism)
  • Bodhicitta and the pāramitās (generosity, ethics, patience, vigor, concentration, wisdom), walking the ten bhūmis toward effortless, compassionate activity (to and beyond the eighth “Immovable”). (lotsawahouse.org)
6) Mahāyāna view vs. Advaita/“Brahman–Līlā” (plus explicit refutations of “universal consciousness”)
The Hindu/Advaita teaching of Brahman and Līlā differs from the Buddhist insight based on dependent origination and emptiness. In Buddhism, clarity/presence/luminosity is not denied, but we do not posit an ultimate Self, a universal Witness, or an all-embracing single consciousness-substance. Nāgārjuna’s dictum—dependent origination is emptiness; emptiness is the middle way—precludes that reification. (See: https://www.awakeningtoreality.com/2025/08/the-unfindable-fullness-how-drum.html )
For readers who tend to extrapolate a “Universal Mind,” the following pieces explicitly refute that view and explain why it is a subtle reification that deviates from Buddhadharma:
To echo John Tan’s comments back in year 2004~2006:
  • “Though non-duality is experienced, it is not thorough. He sank back to a source and ding dong in between. Is there Witness without conditions? Are there moments of manifestation without conditions where Witness is experienced? If there is, then it is a game. If not, then know the truth of Dependent Origination. There is a stage 6. The nature of Presence is empty.”
  • “Buddhism is nothing but replacing the ‘Self’ in Hinduism with Condition Arising. Keep the clarity, the presence, the luminosity and eliminate the ultimate ‘Self’, the controller, the supreme. Still you must taste, sense, eat, hear and see Pure Awareness in every authentication. And every authentication is Bliss.” (2004)
  • “The part of stage 5 must be led forward by DO [dependent origination], otherwise one will sink back to a source. Very often, this is the case. So don't underestimate the simple sentence of ‘manifestation is the source’. It is the key to non-duality then lead to DO. It must be DO that lead one out of the source. Then all broken pieces will slowly fall into place. Otherwise, we will have all those funny theories like reality is lila, a game plot of God. That is because causes and conditions is not understood, and how awareness becomes causes and conditions. When luminosity-emptiness is experienced in its total state, then it is dharmakaya. Experiencing the luminosity aspect itself is not enough. It is best not to talk about transcendental body.” (2006)
Read more context here: https://www.awakeningtoreality.com/2022/10/buddha-nature-vs-brahman.html . (This piece unpacks the difference between Buddha-nature and Brahman from a dependent-origination/emptiness perspective.)
7) Why practice with great urgency—now
  • Overcoming cyclic existence matters because the Buddha teaches that saṃsāra is only suffering; its beginning is untraceable and its ledger of pain exceeds the waters of the oceans (SN 15.13). Let this stir urgency, not apathy. (SuttaCentral)
  • A conscious emanation of an eighth-bhūmi bodhisattva or a Buddha does not suffer as we do; they freely manifest to guide and liberate—this is non-abiding nirvāṇa and trikāya in action. (Encyclopedia of Buddhism)
  • Our human birth is precious and rare (the blind turtle simile). We must practice as if our hair were on fire, mindful of death and impermanence, because conditions change swiftly and opportunities vanish. (SuttaCentral)
8) A crisp, one-breath summary (kept for convenience alongside the full exposition above)
Because saṃsāra is suffering, we practice to end its causes—ignorance and clinging. When those cease, compelled rebirth ceases. In Mahāyāna, the fully awakened do not dissolve into a static cessation; from non-abiding nirvāṇa they freely emanate (nirmāṇakāya) to help beings. This is why practice is urgent: our human life is exceedingly rare, the Dharma is available now, and we should train as if our hair were on fire, cultivating prajñā and compassion for the sake of all. (SuttaCentral)
Warmly,
Soh

Notes
  • SN 15.13 (oceans of blood), blind turtle (SN 56.48), Bāhiya (Ud 1.10), and Fire Sermon (SN 35.28) are all explicitly referenced with canonical sources. (SuttaCentral)
  • Non-abiding nirvāṇa and trikāya are grounded with accessible references; the eighth-bhūmi point is anchored in a traditional stages-and-paths resource. (Encyclopedia of Buddhism)
  • The refutations of “universal consciousness” are included with three specific links (ATR 2018/2021/2022). (awakeningtoreality.com
Soh

(Chinese version here: 只管打坐:與洪文亮老師三日禪(第九十屆)——個人記錄與誠摯推薦)

Place: Taichung — “Right Dharma Eye Treasury Shikantaza Zendo”
Dates: October 2025 (three-day retreat, with a public evening talk the night before)
Guidance: Teacher Hong Wen-Liang (Sōtō Zen)

I have recently attended a retreat with Zen Master Hong Wen-Liang in Taiwan, Taichung. There are eight 45-minute sitting periods per day along with a dharma talk by Master Hong on each of the three days and the day before the retreat. Noble silence is observed. There was however, karaoke, dinner and wine after the retreat (this part is optional but I think everyone or almost everyone attended the dinner – including a Buddhist nun, although due to Vinaya rules, she of course left before the Karaoke started). Vegetarian and non-vegetarian meals are provided on all days (very delicious food). The strongest impression from these three days is how plain yet penetrating Teacher Hong’s expression is. He never courts the audience with elaborate argument, yet he points straight to the essentials of anatman (no-self) — dependent origination — total exertion. If you understand Chinese, I strongly recommend seizing the chance to attend in the future and verify this for yourself.

A Brief Portrait of Teacher Hong (as I gathered it)

  • Born 1933 in Yunlin, Taiwan; graduated from National Taiwan University College of Medicine; served as a surgeon and forensic pathologist.
  • After long study and practice, he entered the Sōtō lineage in Japan. He emphasizes shikantaza (“just sitting”) and opens the Way through Genjōkōan / total exertion: no thing to grasp; the Complete Activity (全機) exerts and involves the totality of all conditions in any given activity.
  • Now over 90, slender and walking with a cane, yet his mind is keen and sharp, and his speech clear and precise.
  • There are twice-monthly public talks; retreats are arranged according to conditions (to inquire about the next retreat, please contact the organizer here:
    👉 Right Dharma Eye Treasury Shikantaza Zendo (Facebook): https://www.facebook.com/profile.php?id=100064895641674 )

What I Heard and Noted On Site

1) The decisive seal is no-self, not “an eternal witness” or a reified One Mind

Teacher Hong repeatedly pointed out: taking “I am a pure witness / One Mind / the Absolute” as the final realization is still subtle self-grasping.

In his talks, Dr. Hong often contrasts scientific objectivity (subject studying object) with the investigation of Eastern spirituality and religions into what is prior to the split of subject–object. He adds that however, the Buddha rejected the non-dual oneness of the Upanishads. He warns against mistaking the Upanishadic Brahman or a One-Mind “Absolute” for Buddhist realization. (I believe he has read the AtR blog and thus raised this topic in his teachings. That nondual oneness can still be a subtle clinging.) The Buddhist insight is anatman, emptiness and dependent origination, not reducing everything to one real substance. It is the realization and actualization of anatman and total exertion. Zenki: Complete Activity 全機 is one of the terms used to express that the very vivid manifestation of any given phenomenon, be it a plum, a flower, a tree, birth or death, itself is the manifestation of the totality of all conditions in all ten directions and all times, free from the false separation of a seer apart from the seen, a hearer apart from sound or a knower apart from the known. Birth, death, and all activities are themselves the complete activity of the three times (past, present, future) and ten directions – hence it is said that the entire world of the ten directions is the true human body(尽十方世界真实人体)。 What matters is the living insight that nothing has self-nature (anatta/emptiness) and total exertion, and the ongoing actualization of this in conduct—moment by moment. Buddha-nature is not a static substratum but impermanence impermancing impermanence, dynamic and alive.

“Realization isn’t something that ‘happened once’ and then you’re forever realized. In any moment where conduct accords with truth, there is awakening; otherwise, delusion.” — notes from his talk (my paraphrase from retreat impressions)

For a taste of his voice and approach, you can browse compiled talks and translations. https://www.awakeningtoreality.com/search/label/Zen%20Master%20Hong%20Wen%20Liang%20%28%E6%B4%AA%E6%96%87%E4%BA%AE%E7%A6%85%E5%B8%88%29


He expressed in his own words that the Buddhist awakening is the insubstantialist nondual realization of anatman and dependent origination, there is no real duality of subject and object, knower apart from known, yet it does not reduce everything to one real substance.

2) Total exertion: birth is thoroughly birth; death is thoroughly death

Using Dōgen’s language, he taught: “Birth does not turn into death,” just as summer does not turn into winter. This neither denies continuity nor asserts permanence. It points out that each dharma is empty of own-being and functions in seamless participation with all dharmas as a complete activity right now. This very present Dharma is the exertion of all dharmas past, present, and future. Each dharma abides in its dharma position, before and after are cut off and disjointed. Precisely because there is no self-nature in all phenomena and selves, we speak of “no-birth”—which is not a denial of causality.

To elaborate: In Teacher Hong Wen-Liang’s explanation of the “birth and death” passage from Genjōkōan, birth does not turn into death and death does not turn into birth because each is the Presencing of the moment’s total exertion—like summer and winter that never transform into each other. “Birth is no-birth” does not mean annihilation or some Taoist-style immortality; it points to the fact that all phenomena are without self-nature, so there is no fixed "phenomena" or “someone” that is born, persists, and then dies. Precisely for that reason, he insisted this insight does not cancel karma: it rejects a migrating entity, not karmic continuity. Cause and effect remain unobscured (不昧因果): deeds plant seeds and ripen later, including across lifetimes, which is why ethics, vows, and good actions matter. He also contrasted “no-birth/no-death” with a Hinayāna reading of cessation: Mahāyāna speaks of no cessation, because the very arising and ceasing are empty and only the present all-inclusive manifestation is complete—yet within that completeness, dependent origination still functions and rebirth is affirmed, so misunderstanding Dōgen here as denying future lives is simply wrong. (My own note: many modern Soto teachers deny rebirth and karma, thus falling into the wrong view of uccheda-dṛṣṭi, 'the doctrine of Annihilationism' – something refuted clearly by both Buddha and Dōgen https://www.awakeningtoreality.com/2023/03/did-dogen-teach-literal-rebirth-and.html . Zen Master Hong did a good critique of such wrong views. John Tan too was emphatic that we should not reject rebirth: see https://www.awakeningtoreality.com/2025/09/meeting-notes-with-john-tan-and-yin.html

Nagaraja rightly said: “The problem is that Zen is widely misunderstood in the West. Because of the historical process of Zen's transmission to the West, this transmission has several problems and flaws. Among them is the impression that Zen is a more rational/materialistic/logical Buddhism that rejects fundamental Buddhist principles. In reality, we have everything Mahayana Buddhism has: karma, rebirth, deities, Bodhisattvas, mantras, mudras, devotion, ritual, blessings, merits and so on. This creates dissonance and estrangement between practitioners in temples and historical traditional communities in East Asia and practitioners in western Zen centers.”)

3) Not obscuring cause and effect

He was emphatic: “No-self ≠ no causality, no responsibility.” Because things are dependently arisen and empty, karma is even clearer. Cultivate virtue and wisdom; keep precepts and do good. This is because when conditions ripen, results appear, even into the future lifetimes.

4) Body–mind and posture: shikantaza is not piling up techniques, but whole-body participation

Although he does not elaborate this on the sessions I attended, his other videos place great weight on daily sitting and correct posture. Sitting is not a purely mental activity; it is body and mind as one—settling, letting fabrication drop, so that the habit of “subject vs. object” loosens in upright sitting and the Presencing of total functioning/total exertion is self-evident. His pointers are concrete: sit upright, care for breath and bones, and let the all-inclusive functioning (total exertion) naturally manifest itself. Shikantaza, in his words, is letting the myriad Dharmas reveal that there is no you (anatman): https://www.awakeningtoreality.com/2023/12/shinkantaza-just-sitting-letting-all.html

Through meditation, he isn’t teaching “how to manufacture a special state,” but how to lay down contrivance and the clinging to a false self, so that your Buddha-nature, the truth of anatman (no-self), emptiness and total exertion appears by itself.

A Few Passages from the Handout and Lectures

  • Opening Verse (Kaijing-gāthā)
    The unsurpassed, deep, subtle, wondrous Dharma,
    Is hard to encounter in a hundred thousand eons.
    Now that I see, hear, receive, and uphold it,
    I vow to understand the Tathāgata’s true meaning.
    With this resolve, the entire retreat is devoted to “understanding the true meaning,” not chasing a state to possess.
  • From Dōgen’s Genjōkōan (as printed in the booklet)
    To study the Buddha-Way is to study the self.
    To study the self is to forget the self.
    To forget the self is to be verified by the myriad dharmas.
    When verified by the myriad dharmas, one’s body-mind and the body-mind of others drop away.
  • On “knower/known” and both extremes (verses cited in the handout)
    The agent (subject) ceases into the environment, the environment sinks into the subject. 
    The environment is environment because of the subject;
    the subject is subject because of the environment.
    The two arise from the one—
    do not even hold to the one.

Comments:
“Subject” and “object” inter-are:
To grasp either as ultimately real is delusion. However, understanding this is not enough: true experiential realization goes further and collapses and dissolves subject into object, and object too vanishes into subject until no trace of subject-object duality remains. Yet, do not even abide in a substantialist nondual "one substance", for that too is another subtler delusion.

  • On thoughts and fixation (handout §9 highlights)
    No-thought within thought, and not dwelling in thought…
    If thought dwells, it is called bondage.
    Regarding all dharmas, when thought does not dwell, there is no bondage.

Comments:
It’s not a rigid “no thought at all,” but non-dwelling. Thoughts arise and are known; we neither throw them out nor are dragged by them.

  • Hui-Neng and Self-Nature

As Teacher Hong explained, the Sixth Patriarch Hui-Neng—“an illiterate woodcutter” in the received accounts—initially used the phrase 「自性生萬法」 (“self-nature gives rise to the ten thousand dharmas”). He did so, Teacher Hong said, while already intending the sense of total exertion (全機/現成公案;亦稱「摩訶生命」): each event is the total, all-inclusive functioning with nothing left over. Later, seeing that 「自性」 (“self-nature”) is often a term used to refer as a substantial essence like Brahman, he dropped the character 「自」 (self) and retained 「性」(nature) only as a pointer to this all-inclusive functioning of total exertion (全機)—not a thing behind phenomena, but the immediate, selfless manifestation of the totality of all conditions. In this reading, 「自性生萬法」 was never meant to posit a metaphysical Self; it was a skillful designation aiming at total exertion here and now. Thus, when Teacher Hong cites Hui-Neng, he clarifies that the point is no fixed self-nature to grasp, only the present, entire activity—birth as entirely birth, sound as entirely sound—so that talk of “nature” does not congeal into an entity apart from the ten thousand dharmas.

  • A caution about “all dharmas contained in one nature” (handout §9e)
    The text warns that phrases like “all dharmas are contained in ‘nature’; all dharmas are that nature” are easily misread as reifying a big “Nature” that everything collapses into. This Maha-Life is the boundless life beyond notions of big and small, and this is called “nature”. Teacher Hong however cautioned: do not turn “emptiness” or “nature” into a "thing" reified and grasped. What is present is dependent origination without own-being, not building a bigger “One.”
  • 10. In human society, to completely realize a state with no quarrels and no conflicts—a peace like that—those “good men and good women” who only fantasize about pleasant things are in fact at greater risk. Because in this world there are many people who specialize in forming groups to deceive and take advantage of these “good men and good women.”

    “Things are not that simply good.” So long as we live as members of society, we must first become aware and prepare ourselves: no matter what, we cannot avoid mutual quarrels and mutual friction. And yet, even so, we should, while disputing and rubbing against one another, continually bow and look up toward what is higher [i.e. Truth]; and even in bowing, we still cannot help but have some amount of dispute and friction—this is precisely the condition within which we cannot avoid living.

    However, this attitude of “on the one hand bowing, and on the other hand inevitably disputing and rubbing against one another,” or the mindset that within dispute and friction one still “cherishes the wish to look up toward what is higher and more fundamental  [i.e. Truth],” is after all somewhat different from the way of living that “relies solely on the struggle for survival.”

Words from John Tan

  • John Tan (2022):
    ‘Listening with the whole body’ is total exertion. This requires no prior training—it is an intuitive gnosis… a heart-to-heart communication rather than logical analysis. Once the prājṇa-eye opens, do not cage it in arbitrary systems of thought… This is why I advise you to read Hong Wen-Liang.”
    (Full context in the ATR post https://www.awakeningtoreality.com/2022/02/anatta-total-exertion-a-natural-state.html )
  • John Tan (2020) — corrected phrasing:
    “The most important breakthrough post-nondual: do not subsume (everything into a universal awareness or One Mind). [The direction] is dependent origination and emptiness; or, in Dōgen’s terms, total exertion and emptinesslike Hong Wen-Liang.”
  • He also said elsewhere about Master Hong:
    There are too many insightful pointers—worth rereading again and again. It is rare to find a teacher with such intimacy with one’s empty clarity.

Why I Wholeheartedly Recommend Attending

  1. View and embodiment together: He presents no-self and dependent origination thoroughly yet down-to-earth—straight into conduct.
  2. The clean power of shikantaza: Within upright posture, silence, and punctuality, the subject–object habit loosens on its own; total exertion is not a slogan.
  3. Seize the conditions: Teacher is advanced in age, yet his Dharma speech is vigorous and his thinking rigorous. If Chinese is your language, now is the time.

Want to Follow Up?

  • Teacher generally gives public talks twice a month; retreat dates are announced according to conditions.
  • If you’re interested in joining or inquiring about the next session, please message the organizer here:
    👉 Right Dharma Eye Treasury Shikantaza Zendo (Facebook):
    https://www.facebook.com/profile.php?id=100064895641674

May this be a condition for more friends to draw near to a good teacher, and to personally verify no-self and the total functioning that is already present.