Welcome to Awakening to Reality
Hello! Begin with the recommended readings below, then explore the free guides.
Recommended reading order
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“Thusness/PasserBy’s Seven Stages of Enlightenment”
Available in Languages: AR, BO, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, MS, NE, PL, PT-BR, PT-PT, RU, SR, TA, TH, VI, ZH.
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“On Anatta (No-Self), Emptiness, Maha and Ordinariness, and Spontaneous Perfection”
Available in Languages: AR, BO, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, NE, PL, PT-BR, PT-PT, RU, SR, TA, TH, VI, ZH.
- The Awakening to Reality Practice GuideContinue with the practice guide compiled and edited by Nafis Rahman; downloads and reader feedback are below.
Continue exploring the full Must Reads list.
Key terms — I AM, non-duality, anatta, emptiness and spontaneous perfection
As used on this site, following John Tan’s (Thusness’s) Seven Stages. These terms are not necessarily used in the same way by other traditions.
- I AM (Stage 1)
- The direct realization of “this pure sense of existence”: not the body, not thought, “just Existence itself”. On AtR this is an important first realization, not the end of the path.
- Non-duality (Stage 4)
- The dissolution of the split between perceiver and perceived: Presence is found as all appearances. At this stage the non-dual experience is still “very much ‘Brahman’ rather than ‘Sunyata’”, the sense that “All is Mind”, one Reality.
- Anatta (No-Self) (Stage 5)
- Seeing through the background itself, that “the mirror is nothing more than an arising thought”. There is no one behind thoughts, never was: “What exists is a stream, action or karma.” As John Tan puts it, “Anatta is a seal, not a stage”. See posts on anatta.
- Emptiness (Stage 6)
- Not only the self: “even the aggregates are empty”. Every experience is “vividly present yet completely un-locatable”; “Emptiness is the ‘nature’ of all experiences.” See posts on emptiness.
- Spontaneous perfection (Stage 7)
- The realization that what is sought has always been the case: “Awareness has always been non-dual”, “Appearances have always been Non-arising”, and “All phenomena are ‘interconnected’ and by nature Maha.” Practice therefore shifts from ‘concentrative’ to ‘effortless’: what is really needed is “simply to experience whatever arises openly and unreservedly”, and “the ground and the path of practice become indistinguishable”. In John Tan’s words: “Spontaneously present, naturally perfected!” Yet this “does not denote the end of practice”. See On Anatta, Emptiness … and Spontaneous Perfection.
You’re welcome to join our archived Facebook group: facebook.com/groups/AwakeningToReality.
1) The Awakening to Reality Practice Guide — compiled and edited by Nafis Rahman
- Latest update: 1 May 2026
- AudioBook on SoundCloud
- Feedback: "The shortened AtR guide is very good. It should lead one to anatta (the experiential realization of no-self) if they really go and read. Concise and direct." – Yin Ling
- Download links: PDF · EPUB (Note: If you experience formatting issues with Apple Books, we recommend using a third-party reader like eBoox to open this EPUB file.)
- Update: Portuguese translation now available here
- Update: Chinese translations are now available.
Listen to the AtR Practice Guide
SoundCloud audiobook playlist · 14 tracks
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3) The Awakening to Reality Guide — Original Version (compiled by Soh)
- Latest update: 1 May 2026
- PDF (ZIP download) · EPUB
- This is the original 1300+ page document on which the practice and abridged guides are based.
"I also want to say, actually the main ATR document >1200 pages helped me the most with insight... ...I did [read] it twice 😂 it was so helpful and these Mahamudra books supported ATR insights. Just thought to share." – Yin Ling
"To be honest, the document is ok [in length], because it’s by insight level. Each insight is like 100 plus pages except anatta [was] exceptionally long [if] I remember lol. If someone read and contemplate at the same time it’s good because the same point will repeat again and again like in the nikayas [traditional Buddhist scriptures in the Pali canon] and insight should arise by the end of it imo.", "A 1000 plus pages ebook written by a serious practitioner Soh Wei Yu that took me a month to read each time and I am so grateful for it. It’s a huge undertaking and I have benefitted from it more that I can ever imagine. Please read patiently." – Yin Ling
Listening to PDFs on iPhone & Android
For the latest, more reliable ways to listen to PDFs on a phone, see the dedicated guide: How to Make Your Phone Read PDFs Aloud — iPhone & Android Guide (2026).
The guide covers built-in accessibility options, dedicated PDF text-to-speech apps, continuous and background playback, jumping to the place you want to hear, natural AI voices, and what to do with scanned PDFs that need OCR.
Further exploration
- Videos and audios by John Tan
- AtR blog articles on SoundCloud
- Read in other languages
- Contact Us — questions or corrections