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Breathe in and breathe out into its natural condition.
With each breath, purge the mind of pretense and artificialities.
In this temporary freedom from analysis and reasoning, 
The rhythmic flow of breath turns itself into an alive vitality.
Recognize this untainted flow of aliveness, it is the original energy (元气).
Cultivate it calmly and be entire.
坐忘,斋心,养气
12 Comments
Albert Hong
Very simple and straightforward!
John Tan
Albert Hong yes.  Simple and innocence.
Mr. LZG
Anapanasati?
John Tan
Not any particular method but 异曲同工.
Michael Hernandez
"vitarka &vicāra" applied directed thought & sustained thought. Leads to access concentration and the first jhana.
John Tan
Not
 anything related to Buddhism.  Just something casual that came to my 
mind when a friend asked me about a question on energy practice.
Mr./Ms. JHg
 Excellent
Jackson Peterson
Yes! As described the same by Dogen:

YOUTUBE.COM
Treatment of Thoughts in Zen
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Albert Hong
Do you ever emphasize the holding of in breathe and saturating the whole system with energy, life, nutrition? 
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John Tan
Albert Hong to speed up and manipulate energy yes though I think it is not necessary and it can mess up our system badly.
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Albert Hong
John Tan I see. so better to go slow and natural. 
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John Tan
Albert Hong btw gradual and natural does not mean slow.  Breakthrough can be instantaneous when condition is riped.
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I wonder why I can't find any article on the internet comparing Dogen's and Tsongkhapa's thoughts.
If both masters were to meet to discuss their practice philosophies of "mere existence" and total exertion, a gem masterpiece on non-dual epistemology of the 3 times will surely emerge.
I maybe completely wrong 
 but if anyone can find any article linking both of their thoughts, pls leave a note here.
49 Comments
Mr. LZG
No fan of Gorampa?
John Tan
Gorampa
 is more on the exhaustion of the conventional into freedom from all 
elaborations.  I classified it under the -A of emptiness in ATR context.
John Tan
Mr. LZG
 Zen koans relate more to the direct pointing of one's radiance clarity 
whereas mmk is abt letting the mind sees it's own fabrications and 
allowing it to free itself from all elaborations (non Gelug) or free 
itself from all frabrications (Gelug).  The most crucial insight of both
 Gelug and non Gelug (imo) is to let the mind realizes the primordial 
purity (emptiness) nature of both mind/phenomena. 
Although
 Mipham treated gelug's freedom from self nature as categorized 
ultimate, I can only tell u I disagree. Both are able to achieve their 
objectives (imo).  In fact if u were to ask for my sincere opinion, I 
prefer freedom from self nature (Gelug) as if understood properly and 
with experiential insight, it will lead to both +A and -A of emptiness. 
If
 we were to treat the conventional  (conceptuality)  as the cause of 
ignorance, it prevents some very valuable insights that will take 
probably a lot of time to detail out.  I will not go too detail into 
that.  
In
 short seeing through intrinsic existence will similarly allow 
practitioners to see through conceptual constructs 
(non-conceptualities), see through duality (non-dual) and substantiality
 (essencelessness).  Phenomena lack of self-nature also lacks sameness 
or difference, therefore their primordially purity will likewise be 
realized and selflessness also results in natural spontaneity; yet 
because practitioners put freedom from self-nature at a higher order, 
they will not be bounded by either conceptualities or 
non-conceptualities and are free to explore both.
Mr. LZG
John Tan I see,perhaps what I had in mind earlier was actually huatou,which afaik is meant to break mental profilerations?
Also
 may you elaborate on the diff btw free from all elaboration and 
fabrications? Is it that the former break all forms of conceptualities 
to realize the ineffable state,while  the latter still allows for 
conceptualities but utilizes it to break conceptualities itself?
John Tan
Mr. LZG
 Hautou does not actually "break" as in "seeing through" mental 
proliferations imo but it does immobilizes the conceptual mind and 
allows a sudden leap from the conceptual into the non-conceptual where 
one authenticates the original face directly.  Realising how one's mind 
proliferates is different from realizing our original face.
U
 can take freedom from all elaborations as freedom from conceptualities 
and free from fabrications as freedom from superimposing 
self-nature/intrinsic existence on mind/phenomena.
Edmond Cigale

Now that would be an interesting discussion for sure. A tantric and a zen master...
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John Tan
Edmond Cigale indeed. 
  But definitely beyond me.  I just hope there r articles abt it.
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Edmond Cigale
John
 Robert Thurman is a great scholar and writes about Je Tsongkhapa. He 
does write (or talk) about Mahayana, maybe about zen as well...
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John Tan
Edmond Cigale Definitely will be interesting if he publishes a book on them since he is so well-versed in Zen and Tsongkhapa's philosophy.
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Edmond Cigale
John write him.
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John Tan
Edmond Cigale lol..
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Michael Hernandez
John Tan I'll write him. I've written to presidents, house speakers ECT. 
What exactly would you want me to ask? 
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Michael Hernandez
Yes, I'm not joking either. 
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Michael Hernandez
Edmond Cigale I wrote President Trump in the spring around 2017 advising him to take action on North Korea. 
However the action taken wasn't what I had in mind.
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John Tan
Michael Hernandez Actually nothing in particular...lol.  I believe u know ATR well and probably about the +A and -A version of emptiness in ATR. 
To
 me, Gorampa and Mipham are more on exhaustion of the conventional into 
freedom from all elaborations. I classify it under the -A of emptiness 
in ATR context. 
Tsongkhapa
 on the other hand embraced the conventional wholeheartedly into freedom
 from all fabrications (fabrication as in attachment to intrinsic 
existence).  I classify it under the +A of emptiness in ATR context.  
This is very similar to Dogen's total exertion.  
Ippo-gujin
 (total exertion),  I will define here as wholehearted engagement in the
 mundane activities of everydayness of everyday, essentially no 
different from bahiya sutta of in the seen just the seen.  In this 
actualisation, entire "body mind environment universe" is one 
participation without any need to subsume into an all encompassing 
substantial non-dual awareness; instead all conventional diversities are
 fully intact yet miraculously involved in a harmonious unity. 
When
 I read Tsongkhapa's thought somehow I can relate quite easily with my 
ATR background, from his "one nature different isolates" to "mere 
existence" to non-dual espistemology via just simply focusing on 
understanding "lack of intrinsic existence" thoroughly.
Dogen's total exertion is the mystical and zen-ish approach of epistemic non-dual and often presented in a cryptic manner 
 whereas Tsongkhapa's is the rational, logical and systematic way 
towards epistemic non-dual.  I think they make good complements.  
Unfortunately I know too little of Tsongkhapa's tantric teachings to 
understand how his views are being integrated into his tantric 
practices.  
Robert Thurman came to my mind when Edmond Cigale
  mentioned about him.  Since he was the Je Tsongkhapa Professor of 
Indo-Tibetan Buddhist Studies at Columbia University and once commented 
that Dogen's Zen is very tantric. I think it will be interesting if he 
has an article on it.  In case u write to him, pls don't mention abt 
ATR, Soh Wei Yu will create havoc out of it.
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Michael Hernandez
John Tan there are a number of books that on commentaries on Tsongkhapa's Six Yogas of Naropa from Gelupa view. 
I've never read them. 
"Tantra"
 if course is an interesting word. We can define and categorize it the 
historical sense or as you indicated more in a broad spiritual sense 
experience from other mystic zennish traditions. 
   In this sense is there a difference between the Indian yogi living in
 a cave or an ancient practitioner of chan living in a cave? 
   In Jodo Shinshu Amida Buddha "becomes me". 
Completely
 misunderstood even by most practitioner of Jodo Shinshu who do not 
understand the Name is the Buddha they believe the Buddha is out there 
someplace. No. Amida Buddha IS the Name not something said to get to a 
Pure Land. Misunderstood because this Buddha is not a Buddha until all 
else are first. 
It is said that one does not become Amida Buddha but "Amida Buddha becomes me". 
That the sound of "AH" was of particular importance.  
So
 much so that  Japanese esoteric Buddhism placed this practice very 
highly. While Japanese esoteric Buddhism never developed a 
Dzogchen/Mahamudra like practice they did have something like the 
generation and completion practices. 
Certainly
 Zen might be the next "extension" or "expansion" in practice after the 
completion phase. The way Zen is being practiced as in some American 
Jodo Shinshu certainly. 
Tantra
 would though have an  element of utilizing visualization in any 
cultural practice. We might call voodoo Tantric or even some witch 
craft. However if I draw an imaginary line in the sand I would have to 
say the goal needs to be (A) "expansion" towards an infinite unlimited 
ultimate "ineffable" rather than (
 contraction toward a narrowly defined conventional designation i.e "money", "love" or "revenge". 
Nowadays in India however any tantra is indeed pointed towards the conventionally mundane as "black magic".
   #1 How is Zen like or unlike Tantra?
Or # 2 are some Zen practices tantric like in nature? 
  (I've read it argued Zen is nothing like Dzogchen/Mahamudra. Well 
certainly the explicit meaning of the word Zen as transliteration of 
dhyana wouldn't be for sure. 
However
 when we refer to the ineffability of so named "Buddha Nature" exactly 
to designate conventional nature would not then make that experience 
"ineffable" ultimate but like more as Tsongkhapa?)
So I would if you could John or Edmond Cigale, have the quote from Robert Thurman about Dogen's Zen being very tantric? 
This way I can ask him directly how his meaning this was from the quotation and place and date he quoted it. 
He might not recall exactly without a prompt. 
   I can let you proofread the letter first to add or correct any errors. 
Thanks
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Mr. TJ
Probably easier to get ahold of Garfield than Thurman 
.
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Michael Hernandez
Here's the quote and possibly the answer. The entire article is of interest really in context with your conventional question. 
If
 we play out the imagination as the Tantric vehicle the as how Robert 
Thurman puts it then as he says earlier in the interview about zen:
"RT:
 In a literal sense, yes. However, I think Zen is very tantric. Take 
Dogen’s Zen, a practice which says that when you sit you are Buddha. You
 don’t meditate as a “means-end” practice of trying to attain a 
buddhahood which is remote from you in time and space. When you sit, you
 are Buddha. And if you don’t happen to feel like Buddha that’s just a 
bad habit which you have to pierce or break through.
IM: So tantra is really a creation and projection of a purified state of mind.
RT:
 That’s right. Tantric initiation is an opening of imaginative space 
where you have a vision of potential perfection. You may still feel like
 a “schmo,” but that’s the dynamic tension. Your habitual imagination of
 yourself as an unenlightened schmo is brought into tension with an 
artificially constructed imagination of yourself as a perfected being."

INQUIRINGMIND.COM
Interview with Robert A. F. Thurman: Talking Tantra - Inquiring Mind
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Michael Hernandez
In Jodo Shinshu "Amida Buddha becomes me just as I am" i.e a foolish ordinary person "bombu"
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John Tan
Michael Hernandez As Mr. TJ suggested, Jay Garfield is another scholar that is well equipped with both masters' philosophies.
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John Tan
Michael Hernandez also when u asked, remember it is not about "Zen and Tantra" but "Dogen and Tsongkhapa"
.
  The reason is both r based on essencelessness and embracement of the 
conventional, therefore buddha nature is a buddha nature in ceaseless 
dynamism, in a matrix of diversities that interpenetrates. 
I
 have "Tsongkhapa's Six Yoga's of Naropa" in my collection but Robert 
Thurman  "Brilliantly Illuminating the Lamp of the Five Stages" is a 
better read if we not into the actual practice of tantra (imo) but a 
great book if u want to know about Tsongkhapa's trantric experiences and
 achievements.
Ok back to sleep Zzzzz
.
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Mr. TJ
It's
 quite possible that no one has seen the potential benefit of such a 
comparison/exchange. On the surface they would seem quite alien to each 
other for sectarian reasons, eg. Tsongkhapa's view of Chan. Also, how 
widely appreciated is it that Dogen is one of very few famous Chan/Zen 
masters with a non-substaintialist view?
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Mr. TJ
Even to make such a distinction is rare in comments on Zen writings.
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Mr. TJ
Have
 you seen any East Asian masters with as strong of a potential dialogue 
with Tsongkhapa as Dogen, for instance from the Huayan or Tiantai 
traditions?
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Mr. TJ
Also, maybe you could entice some scholars into taking up such a dialogue if you first published an MMK commentary 
.
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John Tan
Mr. TJ
 modern one yes like Hong Wen Liang or Hui Lui but rare.  Many masters I
 read will present with cetain scent of substantialist non-dual even 
ancient masters of Huayan or Tiantai.  There is nothing wrong with it 
but seldom do I see masters like Tsongkhapa and Dogen. But my respect 
for these 2 masters goes beyond just their philosophies, I feel 
"connected"
.  Anyway I do not want to talk about it.
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André A. Pais
Jay
 Garfield indeed is an educated gelugpa with a seemingly zen practice 
running on the side. At least that's what it sounded like from some 
in-between the lines comments in his series of videos on yogacara.
Anyway,
 he does have an article called Mountains are just Mountains, in a book 
called Pointing at the Moon - all zen references. I haven't read the 
book nor the article, but I'll put some sections here:
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Mr. TJ
Interesting,
 this would have been the perfect place to point out the connection to 
Tsongkhapa's embrace of the conventional, but he only mentions the 
antagonism between "some Tibetan Madhyamaka" and East Asian Buddhism, 
and the embrace of internal contradictions in Zen, something 
Tsongkhapa's presentation of the conventional was meant to avoid. So 
honestly, he might not think it's a connection that makes sense. 
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John Tan
Mr. TJ
 Tsongkhapa was adamant abt quietism which is in direct contradiction to
 participatory embracement of the conventional.  It is most unfortunate 
that Zen was presented that way after the Heshang Moheyan debate with 
Kamalasila and the Zen of Mohegan was conveniently stereotyped as 
promotor of "non-conceptuality without prajna", we know that it is just 
strawman.  However that is a different story.
The
 Dogen and Tsongkhapa connection I m interested is not abt "presence" 
and "mind" or "simultaneist" vs "gradualist" issues, it is how 
practitioners after maturing one's prajna see the conventional world.  
In other words, it is the insight of "emptying emptiness".
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Michael Hernandez
John Tan practice is ultimately conventional. 
Dogen thought koans were not being understood correctly. 
Could
 it be that the practice of koans were being used in a dualistic way. In
 that the koan was being used as a conventional means to get to the 
ultimate. Like using a temporary mantra to get permanent gold?
I
 see it as like western practice of Ngöndro. The mind set is like, "I 
need to get this beginner stuff out of the way so once I get my count 
done I get the real stuff".
What if the prostrations 
 are really the essence of the teaching? The actual approach  to other " higher" teaching. 
That the most complex teaching was an elaboration on the single most simple? 
  We cannot fathom beyond the imaginary conceptual without ultimately relying on the imaginary conceptual. 
To say otherwise is to fall into an extreme. 
To put in another way is to understand that our understanding of so called emptiness is just another conceptual superimposition.
Hilariously we might think "mountains are not mountains" which is like thinking "I have no-self".  
We cannot get away from conventional understanding because everything we understand is conventional.
Perhaps we have a glimpse into what we might understand to be the ultimate.
Immediately the experience is viewed through the lens of our own conventional experience. 
  If someone said the practice was walking to the top of the mountain; 
that could be mistaken to mean the goal was the top of the mountain.
No, the practice is walkng to the top of the mountain not standing on the top of it. 
  So the practice of walking and mountain are ultimately empty of practice, walking and mountain, the practice is emptiness.
Just
 as someone who says paradoxically, "I am doing nothing" the practice of
 stillness is still a doing. Being still is still being and not 
non-being. 
Tsongkhapa might understand that "nothing is empty" because "nothing" is conceptually designated and thus conventional. 
So turning that around without the designation of quotation marks,
Nothing is conceptual and thus empty. 
We can further shorten it to:
Nothing is empty or no thing is empty. 
Then understanding no-self becomes clear. 
So then conceptual designation is empty. 
So emptiness and mountain are not two different things. 
So saying mountain is empty is to just say it is a mountain.
The illusion of it being a mountain real. A real illusion. 
So it goes back to the saying, "there is no mountain" is just another conceptual superimposition of emptiness.
Is it a real empty designation or an actualized illusion of an empty designation? 
To suggest either answer could be said to be in error but that's not the answer to the question. 
However the answer is not the practice. If we could answer the question there would be no need for practice. 
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John Tan
Language
 is conventional.  It can be used to express highly structured 
tetralemma or it can be used to express koan in an unstructured way.  
How so?  Because it's nature is primordially pure and empty, if not how 
could it be so flexible and dynamic?  Where else is the "freedom from 
all elaborations that is neither same nor different" other than in this 
dynamism?
Everywhere
 and everything is expressing the ultimate by being conventional.  The 
vivid transient appearances that we shunt in search of the "highest" is 
the very presence in dynamism. First understand "walk not a step, it's 
it!" and then realized "every step is it!"
The Saṃdhinirmocanasūtra says,              
The fabricated realm and the definitive ultimate            
Are defined by the lack of sameness or difference.            
Whoever imagines them to be the same or different            
Is possessed of mistaken imagination.
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Michael Hernandez
John Tan as a trick question: What do I think is beyond the conceptual? 
(language is a coherent association of perception with symbols to communicate a conceptal image of a given object. 
I
 cannot think or conceptualize of existence outside conceptuality. I 
cannot by means of language convey anything non-conceptual. However as 
you indicated your reply; non-conceptuality can be pointed to by a means
 of conceptal instruction or practice and thus cannot not be imagined to
 be the same nor different. 
However
 experiences that go beyond the ability to describe are still cognized 
and if cognized exist within the realm of conceptual imagination. 
What is if any then the same difference between a concept and the imagination?
To say a something can existence beyond the imaginary is to simple say not all phenomena has yet been perceived. 
In this way mystical experiences occur beyond the relative and thus beyond the convention of language)
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John Tan
Michael Hernandez
 that is another problem.  Let's take the 3 major representatives -- 
Mipham of Nyingma, Tsongkhapa of Gelug and Dharmakirti of Yogacara, each
 has his own definition. To Dharmakirti, linguistic and inference 
cognition is conceptual, perception is non-conceptual.  Mipham has 3 
categories of conceptualities, I shall not elaborate here.  To 
Tsongkhapa, all cognitions both conception and perception are 
conceptual.  That is y Tsongkhapa sees everything as dependently 
originated and conventional and negation of intrinsic existence as 
ultimate since by his definition nothing isn't conceptual and dependent.
Yet
 the so called "conceptuality" they all agreed that when dissolved will 
give rise to non-conceptual gnosis is actually "the very subtle tendency
 to dualify" which imo is no different from "inherent existence".
As
 for me, after all these years of sorting out I prefer to restrict 
"conceptual" definition to mental activities that relate to linguistic, 
mental inference and labelling which is closer to our daily usage.  I do
 not classify deep karmic tendencies as "conceptual". 
For
 the ineffable beyond speech, there is nothing that can be said as it is
 the termination of all words and the way of leaping to that can be 
triggered by koan or by way of negation and deconstruction.  We can also
 do somatic or energy practices to achieve that.
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