Importance of Energy Practices/Yoga

Thusness wrote years back:

Yes u should learn slowly and safely...no need to rush...half a year u will see the effect. My sensations r very powerful now...I want to focus my this technique for few months ... Anatta is very strong nowadays ... Wonder y...lol In addition to insights, the body has some serious obstruction that prevents full blown experience of no-self. When the intensity of sensation is strong, the transparency + insights of Anatta become very powerful and obvious...the natural intensity of sensations helps one to lose all sense of self too... Soh Wei Yu 9/14, 3:22pm Soh Wei Yu Intensity of sensations come from energy practice? Thusness: Yes