I went to see a Tibetan medicine doctor two days ago who also happened to be a Dzogchen practitioner, maybe a teacher. She diagnosed me as having a wind disorder after checking my pulse etc and found that I had a lot of rlung and asked me if I can sleep. I went there for something else though - recurring rashes.

Later she asked me if I can sleep well. After she told me about rlung i told her i got wind disorder due to meditation 3 years ago, blockage at brow chakra but resolved.. I said now I can sleep but there was a period i cannot. She said my wind disorder is back and also meditation should just practice relaxed simple awareness, should not strive for a state. And advised to go with ngondro and preliminary which will protect us.

Anyway I cant tell u how effective these meds are as I have only just started. But sharing in case anyone wants to try in future.

P.s. this afternoon after drinking tea (anything caffeine related seems to trigger something if my energy is disordered) I felt quite uncomfortable while driving on the road that I was wondering if I should stop somewhere. Not sure if energy related.

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(Note: you should find a tibetan doctor to get diagnosed first, this is just sharing some reviews on a medicine I am taking):

A review from one of our customers in Switzerland:

I have been a customer of Siddhi Energetics and Future Alchemy for several years and I am very grateful for their products, which support me in daily life and on my spiritual path. If you practice seriously, you will at times experience strong energies which are not always easy to integrate, and can lead to energetic blockages in the the heart region (what Tibetans call heart wind or nying lung) and to pain and mood swings. As those who have had to work in the modern world after a retreat know, it can be a real challenge. I found Bimala and Semde to be extremely helpful in restoring an emotional balance and as a support in my practice, in addition to the other products of yours I use.

I also gave the traditional duo of Semde and Agar 35 to friends and coworkers who struggle with nervousness, irritability and sleeplessness (very prevalent symptoms in Switzerland where I live) with excellent results.

I can therefore highly recommend the products of these two sites and will remain a grateful customer in the future.

- M.W.

Another:

Dear Mr Wagner:

I must say that your products are extraordinary, they provide an excellent support for issues like stress, anxiety, fatigue etc.

All the best.

Affectionately

-J.A.