[8:47 am, 07/11/2021] John Tan: Breathe in and breathe out into its natural condition.

With each breath, purged the mind of pretense and artificiality.

In this temporary freedom from analysis and reasoning,

The rhythmic flow of breath turns itself into an alive vitality.

Recognize this untainted flow of aliveness, it is the original energy.

Cultivate it calmly and be entire.


[8:47 am, 07/11/2021] John Tan: Do this every morning

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