Nice advice and expression of anatta in recent days from Yin Ling and Albert Hong.
Thanks Soh Wei Yu
. He collated all my random posts and Albert’s very nice comment, John’s training the AI
, and put it together.
Below is a crucial insight I wish everyone can realize.
When you bath the Buddha, the Buddha is you, the water is you, the temple is you, your hand is you, the ladle is you, and you are the nature of mind.
are NOT the body, you are mind. You don’t die, don’t change, don’t move, and you are Buddha. Blessed Vesak. May all awaken to their true nature and stop suffering.
First step of meditation is to ascertain the knowing MIND. Without it there is no realisation. The bird, the sky, the touch, the coffee, are all your MIND. MIND once ascertained and strengthen will take one out of “self view” to realisation & we won’t get lost.
The Satipatthana sutta is a wonderful instruction to reach insight.
“Feel the body in the body”, when practicing, don’t think. Feel.
Truly feel the body FROM inside the body. Feel the sound from the sound itself. (1) tbc
(2) feel the feelings, thoughts and all 6 senses in itself and via itself.
It is as though u Insert ur awareness into the middle of the feelings and feel from inside.
(3) practice satipatthana for months to years, consistently.
The Buddha’s mindfulness practice aim to transform our mind : 1) weaken the central self energy and 2) realising awareness has always infused in the 6 senses, not apart.
(4)satipatthana will bring u to the powerful no-self realisation, if u were taught correctly and if u practice consistently 2 hours a day.
The mind energy WILL transform rapidly in 8-12 months.
it's remarkable that hearing is exactly the sound. there is no distance or gap. seeing is exactly color. feeling is exactly sensation. there is nothing extra. just that arising color, taste, sensation, sound.
and the flavor/texture of that is exactly consciousness.
it's remarkable really. being to extend that sense of consciousness, which we all previously only emphasized as prior to thought, as some localized sensation behind the eyes. we have to notice how that is a very subtle effort, a kind of assumption at play.
the flavor of consciousness is exactly the sensation, the color, the smell, the sensation. like holy shit there is no hearer. no seer. no feeler. it's only ever an assumption.
you go into sensation for example. there is no actual link between sensations. it's only that sensation, which is exactly the flavor of luminosity. and it has no real link to anything else. thoughts don't touch it, smells don't, colors don't. it's remarkable what imputation-thought can assume to glob together a seeming "thingness".
but even between one sensation and another. there is only ever that arising which is exactly the sensation. there is no prior, so you don't even have a contrast. you can never hold two things. just that sensation. how remarkable. everything is contained right there. nothing prior, hence how could there even be a sensation. where is there continuity? there is no room or time or space for continuity. and yet it magically seems like there is.
even the witness. it's just a sensation at the end of the day. nothing prior, which experiences the witness-sensation. feeling is exactly that sensation. or lets extend that as the whole sphere of beingness. again another feeling-sensation. none of this has to disappear. the extra imputation of a feeler, has to be seen as silly. never will be, never has been, just never really examined.