Showing posts with label Nafis Rahman. Show all posts
Showing posts with label Nafis Rahman. Show all posts
The Awakening to Reality Practice Guide and The Original Awakening to Reality Guide
Soh

Welcome to Awakening to Reality

Hello! Welcome to the Awakening to Reality site.

Must-Read Articles

You’re welcome to join our archived Facebook group: facebook.com/groups/AwakeningToReality.

Update: The group is closed to new posts, but you can still join to access past discussions.

1) The Awakening to Reality Practice Guide — by Nafis Rahman

ATR Practice Guide cover
The Awakening to Reality Practice Guide — cover

2) The Awakening to Reality Guide — Web Abridged Version

3) The Awakening to Reality Guide — Original Version (compiled by Soh)

  • Latest update: 12 January 2025
  • PDF · Long version (mirror) · EPUB
  • This is the original 1300+ page document on which the practice and abridged guides are based.
“"I also want to say, actually the main ATR document >1200 pages helped me the most with insight... ...I did [read] it twice 😂 it was so helpful and these Mahamudra books supported ATR insights. Just thought to share." – Yin Ling

 

"To be honest, the document is ok [in length], because it’s by insight level. Each insight is like 100 plus pages except anatta [was] exceptionally long [if] I remember lol. If someone read and contemplate at the same time it’s good because the same point will repeat again and again like in the nikayas [traditional Buddhist scriptures in the Pali canon] and insight should arise by the end of it imo.", "A 1000 plus pages ebook written by a serious practitioner Soh Wei Yu that took me a month to read each time and I am so grateful for it. It’s a huge undertaking and I have benefitted from it more that I can ever imagine. Please read patiently." – Yin Ling
ATR Guide preview
ATR Guide preview

Listening to PDFs on Various Devices

How to download PDFs and listen with text-to-speech (TTS).

iPhone (iOS 18+)

  1. Download & unzip: In Safari, download the ZIP. Open Files → Downloads and tap the .zip to extract.
  2. Add to Books: In Files, select the PDFs → Share → Books (may appear as “Save to Books”).
  3. Listen with Speak Screen: Settings → Accessibility → Read & Speak → Speak Screen → turn on Speak Screen (and optionally Show Controller / Highlighting). Open the PDF in Books, then two-finger swipe down from the top, press Play on the floating controller, or say “Siri, speak screen.” Adjust Voices & Speaking Rate there.

Android

  1. Download & unzip: In Chrome, download the ZIP and extract in the Files app.
  2. Open a PDF: Use Drive PDF Viewer, Acrobat, etc.
  3. TTS options: Turn on Select to Speak in Settings → Accessibility (voices/speed under Text-to-speech output), or use an app like @Voice Aloud Reader.

Windows

  1. Open the PDF in Microsoft Edge.
  2. Click Read aloud (or press Ctrl+Shift+U).
  3. Use Voice options to change voice and speed.
Adobe Acrobat Reader: View → Read Out Loud → Activate → choose a mode; voices in Preferences → Reading.

Mac

  1. Books / Preview: Select text → Edit → Speech → Start Speaking. System-wide: Accessibility → Spoken Content → Speak selection (shortcut Option+Esc).
  2. VoiceOver: Toggle with Command+F5.
  3. Acrobat Reader: View → Read Out Loud → Activate; adjust in Preferences → Reading.
Tip: If a PDF is only scanned images, run OCR (e.g., Acrobat “Recognize Text”) so TTS can read it.
Labels: , 3 comments | | edit post
The Awakening to Reality Practice Guide version 1.2
Soh


 

Hi AtR Group Members,

 
We are thrilled to announce the final release of version 1.2 of the AtR Practice Guide! This update brings significant enhancements and additions that we believe will be of benefit.
 
Key changes in Version 1.2 include:
  1. New Chapters:
• [Potential Sleep Disruptions]
• [Dealing with Potential Energy Imbalances Post-Anatta]
 
2. Expanded Resources:
 
• A sample booklist and numerous guided meditations/videos on I AM have been added to the related articles section of Stage 1 along with a new introduction.
 
3. Updated Content:
 
• Articles for Stage 5 and Stage 6 have been updated, along with the sample booklist at the end of the guide.
 
4. Subtle Enhancements:
 
• Various subtle changes have been made in each section to improve clarity and depth.
 
5. New Cover:
 
• A fresh, new cover design for the guide.
 
6. Shift in Focus:
 
• Stage 4 now emphasizes contemplating the two anatta stanzas.
 
Feedback:
 
“The shortened AtR guide is very good. It should lead one to anatta (the experiential realization of no-self) if they really go and read. Concise and direct.” - Yin Ling
 
In addition to guiding practitioners towards the realization of anatta, the AtR Practice Guide also explores the realizations of I AM, non-dual awareness, emptiness, dependent origination, and total exertion.
You can download the final version of the AtR Practice Guide (Version 1.2) in PDF format or listen to the audio version on SoundCloud. Follow the links below:
 
• PDF and ePub Version: AtR Practice Guide v1.2 https://www.awakeningtoreality.com/2022/06/the-awakening-to-reality-practice-guide.html
 
• Audio Version: AtR Group SoundCloud https://soundcloud.com/soh-wei-yu/sets/the-awakening-to-reality
 
We extend our heartfelt thanks to Nafis Rahman for compiling this comprehensive guide, as well as to the AtR admin team and group members for their invaluable contributions.
 
I would also like to make an announcement on a new rule:
 
Each group member can post promotions or advertisements no more than once every month, but only for different teachers/organizations or events. For the same teacher, event, or organization, promotions are limited to once every two months. Different members also cannot post about the same organization or teacher more frequently than every two months, and all promotions are subject to admin discretion and review for suitability.
 
See the updated Welcome Message for more details: https://www.facebook.com/groups/AwakeningToReality/posts/26119233171024766/
 
Thank you for your continued support and dedication to our collective journey.
 
Warm regards,
Soh
Labels: , 1 comments | | edit post
Nafis Rahman's Experience of Total Exertion
Soh

Nafis Rahman recently realised anatta. (See: Nafis Rahman's Breakthrough to Anatta)

 

Soon he is having experiences of total exertion. Progressing well. I recommended him a soto zen book this time, which he finds resonating: Being-Time by Shinshu Roberts



    Nafis Rahman

    7thSphonsoreddrf 
    I can see non-arising in terms of thoughts now due to Mahamudra, it’s impossible to find or grasp a thought just like trying to grab an individual raindrop when it’s raining outside. However, I’m not sure how to see non-arising in terms of phenomena or everyday objects like the chair in my room. Just endlessly deconstructing doesn’t seem to be working. Any advice is greatly appreciated. Similar to this article: https://awakeningtoreality.blogspot.com/.../emptinesschar...?
    From personal experience (trying to understand what it means):
    I was practicing the time exercises in Seeing that frees and then had an experience around 1 month ago where time no longer existed or atleast I couldn’t see it anymore. It’s like multiple timelines all merged together, past life, past, present, and future and that everything was happening in the same time simultaneously. Not sure if this is an insight or delusion, but this feeling of “multi-dimensional” time has been pretty stable for the last 2 weeks and feels very liberating.
    While practicing the walking meditations, I completely deconstructed any sense of body or road to the point where there was only clashing sensations without any body producing the sensations in the first place. The experience is still underdeveloped; I want to go further but suffer an energy imbalance whenever I go too far. However in the process of deconstructing my body, I had a weird experience where instead of walking on top of the world, it feels like I’m walking as the world itself. Like oneness, but not advaita oneness. It feels like multiple strands of oneness are intertwined together or oneness without a “source”, and I’m beyond time and space or atleast shattered the barriers they used to impose. Also feels like I’m one with the universe while the universe is creating itself, or in a state of universal oneness, where everything is more infinitely dimensional. It happens now whenever I walk, at least for the last two weeks, and walking feels very profound. Also in general as well. Difficult to describe in words, couldn’t find anything similar in the ebook or any Buddhist book.
    11 Comments

    Comments


    1

    • Reply
    • 5h
    • Edited

    Being-Time by Shinshu Roberts
    AWAKENINGTOREALITY.BLOGSPOT.COM
    Being-Time by Shinshu Roberts
    Being-Time by Shinshu Roberts
    1

    • Reply
    • Remove Preview
    • 5h

    • Nafis Rahman
    Author
    Soh, when I listen to music, it feels like I’m one with the universe while one with the music, while at the same time, the music is one with the universe and vice-versa. Like some kind of inter-dimensional global universal oneness state beyond space-time and other boundaries. Is this "total exertion" or a delusion?

    • Reply
    • 5h
    • Edited

    • Soh Wei Yu
    badge icon
    Boundaries is the delusion.
    When the bond that creates artificial boundaries and separation is sufficiently released through penetrating dependent origination and emptiness, total exertion becomes a natural state.

    • Reply
    • 5h

    • Nafis Rahman
    Author
    Soh Wei Yu
     This description of being-time is very resonating btw! Thought I was hallucinating, but it seems to be an actual insight.
    1

    • Reply
    • 5h

    • Nafis Rahman
    Author
    I'll read this being-time book first. I was afraid of going deeper into this "oneness" state, so I tried to avoid it, but I'll go even deeper now. If I have any follow-up questions, I'll be sure to ask.
    1

    • Reply
    • 5h

    • Nafis Rahman
    Author
    Btw, it feels very magical, even anatta feels like nothing in comparison. I don't feel human anymore....i wish everyone in the world could feel total exertion right now.
    1

      • Reply
      • 5h



    • Primordially Unborn
    AWAKENINGTOREALITY.BLOGSPOT.COM
    Primordially Unborn
    Primordially Unborn
    1

    • Reply
    • Remove Preview
    • 5h

    Nafis Rahman
    Author
    Lol, just checked the guide. I was so busy trying to realize A- that I experienced A+ instead...

    • Reply
    • 5h

    • Nafis Rahman
    Author
    Soh
    , is Stage 6 basically being in a state of universal oneness/total exertion without boundaries where everything is illusionary and non-arising?

    • Reply
    • 5h

    • Soh Wei Yu
    badge icon
    From AtR guide: "+A Emptiness is Total Exertion and Maha. -A Emptiness is the empty, non-arising and illusory nature of presencing appearance. Phase 6 is about replacing the whole view with Dependent Origination and Emptiness through direct realization, and +A and -A are the experiences from it. However, it is possible to have glimpses of +A and -A and still lack definitive realization. For example, one may have taste of dream-like nature from all appearances arising as one’s radiance, but it is still a glimpse or experience than the realization of emptiness, which overturns the view of seeing phenomena in terms of existing by way of its own essence, arising, abiding and ceasing.
    In phase 6, it is no longer about clarity (clarity is already implicit and forgotten rather than singled out or over-emphasized). It is possible to realize and experience +A without going into -A, or realize and experience -A without going into +A, and it is also possible to experience both and later come to an integration of +A and -A through an experiential realization. Total exertion too has various depths, at a mature phase the total exertion penetrates not only the ten directions but the three times (past, present and future).
    "

  • Reply
  • 1m
Labels: , , 0 comments | | edit post