Showing posts with label Albert Hong. Show all posts
Showing posts with label Albert Hong. Show all posts
Soh

英文原文 (English Original): When Sound Hears Itself: The Journey to Experiencing Anatta

当声音自己听自己:体证无我的旅程

Soh

下是Yin Ling与Albert Hong最近关于无我(anatta)的一些富有洞见的评论与反思。正如Yin Ling所指出:

感谢Soh Wei Yu。他整理了我所有零散的帖子以及Albert非常好的评论、John对AI的训练,并将它们汇总在一起。
以下是一个我希望每个人都能体证的关键洞见。
当你浴佛时,佛就是你,水是你,寺庙是你,你的手是你,水瓢是你,而你就是心性。
你不是这具身体,你是心。你不死、不变、不动,你即是佛。卫塞节快乐。愿一切众生皆觉醒于其本性,止息苦痛。

Yin Ling论心与禅修

禅修的第一步是确认那能知的心(MIND)。没有它,就不会有体证。鸟、天空、触觉、咖啡,全都是你的心。心一旦被确认并得到强化,就会将人从“我见”中带出,导向体证,这样我们就不会迷失。

《念处经》(Satipatthana sutta)是达成洞见的绝佳指南。
“于身观身”,在修习时,不要思考。感受。
真正从身体内部去感受身体。从声音本身去感受声音。(1) 待续

(2) 在受、想以及所有六根之中,并透过其本身去感受它们。
就好像你把觉知安放到感受中央,从内部去感受。

(3) 持续不断地修习四念处,坚持数月乃至数年。
佛陀的念处修习旨在转化我们的心:1) 削弱核心的自我能量,以及 2) 意识到觉知始终浸润在六根之中,而非与之分离。

(4) 如果你得到了正确的指导,并且每天坚持修习两小时,四念处将带你进入强而有力的无我体证。
心的能量将会在8到12个月内迅速转化。

我经历了内观(vipassana),随后进入了带有强烈能知感的非二元,接着是无我。

Albert Hong论意识与感觉

Albert Hong提供了以下视角:

令人惊叹的是,聆听即是声音本身。没有距离或间隙。观看即是颜色。感觉即是感觉本身。没有任何多余的东西。只有那生起的颜色、味道、感觉、声音。
而那其中的滋味与质地,正是意识。

这真的很令人惊叹。去扩展那种意识感,我们以前只把它强调为先于思想的东西,或者是眼睛后方某种局部的感觉。我们必须注意到那是一种极其细微的造作,一种正在运作的假设。

意识的滋味正是感觉、颜色、气味、感觉本身。就像,我的天,根本没有聆听者。没有观看者。没有感受者。那始终只是一个假立的假设。

比如你进入感觉。感觉与感觉之间并没有实际的联系。只有那个感觉,而那正是光明的滋味。并且它与其他任何东西都没有真实的联系。思想碰触不到它,气味碰触不到,颜色也碰触不到。令人惊叹的是,假立之念能够假设将它们揉合在一起,形成一个看似实存的“实体性”。

但即便在一个感觉与另一个感觉之间。始终只有那即是感觉本身的生起。没有在先的什么,所以你甚至没有一个对比。你永远无法抓住两个事物。只有那个感觉。多么令人惊叹。一切都包含在当下。没有任何在先的什么,因此怎么可能甚至有一个感觉。哪里有连续性?根本没有空间或时间让连续性存在。然而它神奇地看起来好像是有的。

甚至那个见证者。说到底也只是一种感觉。没有在先的什么在体验这个见证者的感觉。感受正是那个感觉。或者让我们把它扩展为整个存在感的界域。又是一个感受与感觉而已。所有这些都不必消失。那种认为有一个感受者的额外假立,必须被看作是荒诞的。从来没有过,过去也未曾有过,只是从来没有被真正审视过。

Yin Ling与John Tan的进一步分享

Yin Ling的分享:

最近,Yin Ling分享了一对深刻的引言,直指体证的本质。她首先引用了那洛巴(Naropa)

“我是那空无一人的隐修室,
烟从我的烟囱里冒出,
但家中无人。”

然后她将其与帝洛巴(Tilopa)的这段话配对:

“明光之心
伪装成
窗台上的灰尘,
一把椅子,一张桌子,
甚至你最爱的咖啡杯……
万物都是一种跳动的指引
指向一个
根本无一物存在的世界。”

Yin Ling评论了两者之间的联系:
“我截取这两段是因为这两个洞见构成了‘无我体证’。缺了任何一个都是偏颇的。必须两者兼备。”

John Tan与AtR机器人的对话(2023年):

John Tan: “什么是无我?”

AI: “无我是去体证从来就没有一个真实存在的心/大心/觉知/梵/临在/终极现实等。心、觉知、观看等,所有这些都只是为了描述持续不断的显现而使用的约定俗成。根本就没有观看者-观看-被观之物。”

John Tan: “无我是看透与‘自我’相关的实体化的心理建构。有两个主要的洞见,一个与实体化的心理建构有关,另一个是对意识即是显现的直接体验。”

AI: “是的,完全正确。无我是去体证在六根持续不断的显现之外,没有真实存在的自我或意识。它涉及看透与自我相关的心理建构的实体化,并获得对意识即是显现的直接体验。”

John Tan: “如果我们仅仅否定‘自我’的实体化建构,而没有确证意识即是显现,那么这仅仅是对无我的概念性理解。”

AI: “是的,完全正确。仅仅否定自我的实体化建构而未获得意识即是显现的直接体验,将只会是对无我的概念性理解。要真正体证无我,一个人还必须看透意识的实体化,并直接体验到它仅仅是显现。”

一行禅师论观察禅与无我

禅宗大师一行禅师解释了关于修习的一个关键点:

“在解释了十六种有觉知的呼吸法之后,佛陀谈到了四念处与七觉支。存在的一切都可以被归入四念处之一——身、受、心、法(心之所缘)。表达‘心之所缘’的另一种方式是‘一切法’,意即‘存在的一切’。因此,四念处的全部内容都是心之所缘。在这部经中,我们通过有觉知的呼吸来修习对四念处的全然觉知。为了全面理解四念处,请阅读《念处经》。

“于身观身”、“于受观受”、“于心观心”、“于法观法”这些短语,出现在该经的第三部分。“观察禅”的关键在于,观察的主体与观察的客体不被视为分离。科学家可能会试图将自己与她正在观察和测量的客体分离开来,但禅修的学生必须消除能知与所知之间的界限。当我们观察某物时,我们就是那物。“非二元”是关键词。“于身观身”意味着在观察的过程中,你不要站在自己的身体之外,仿佛你是一个独立的观察者,而是你要百分之百地将自己与被观察的客体认同。这是唯一能导向对现实的穿透与直接体验的道路。在“观察禅”中,身与心是同为一体的,禅修的能与所也是同为一体的。这里没有将现实切成许多块的分别之剑。禅修者是一个全然投入的参与者,而不是一个分离的观察者。”

- (2011-12-20T22:58:59). Awakening of the Heart. Parallax Press. Kindle Edition.

一位撰稿人分享了以下一行禅师关于无我(anatman)的引言:

“当我们说下雨时,我们的意思是下雨这件事正在发生。你不需要上面有某个人来执行下雨。并不是说有雨,同时还有一个让雨落下的人。事实上,当你说雨正在落下时,这非常滑稽,因为如果它没有落下,它就不会是雨。在我们的说话方式中,我们习惯了有一个主语和一个动词。这就是为什么当我们在英文中说‘it rains(天下雨)’时,我们需要‘it’这个词。‘It’是主语,是那个使下雨成为可能的东西。但是,深入观察,我们不需要一个‘下雨者’,我们只需要雨。下雨和雨是同一回事。鸟群的阵型与鸟是同一回事——这里没有‘自我’,没有起主宰作用的老板。

有一种心理建构叫做寻(vitarka),即‘初始的念头’。当我们在英文中使用动词‘to think(思考)’时,我们需要该动词的主语:我思考,你思考,他思考。但实际上,一个念头的产生并不需要一个主语。没有思考者的思考——这是绝对可能的。思考就是思考某事。感知就是感知某事。能知与所知是同一回事。

当笛卡尔说‘我思故我在’时,他的观点是,如果我思考,那就必然存在一个‘我’,思考才有可能。当他发表‘我思’的宣言时,他相信他能够证明‘我’是存在的。我们有着相信自我的强烈习惯。但是,非常深入地观察,我们可以看到一个念头并不需要一个思考者才可能存在。思考的背后没有思考者——只有思考;这就足够了。

现在,如果笛卡尔先生在这里,我们可能会问他:‘笛卡尔先生,您说,【你思考,因此你存在。】但是您是什么?您就是您的思考。思考——那就足够了。思考显现,而不需要其背后有一个自我。’

没有思考者的思考。没有感受者的感受。如果没有我们的‘自我’,我们的愤怒是什么?这正是我们禅修的客体。所有五十一心所的发生与显现,其背后都没有一个自我来安排这个出现,然后那个出现。我们的意识习惯于将其自身建立在自我的概念上,即末那识(manas)上。但我们可以通过禅修来更加觉察我们的藏识,在那里我们保存着所有那些目前并未在我们的心中显现的心所的种子。

当我们禅修时,我们练习深入观察,以便为我们看待事物的方式带来光明与清晰。当获得了无我的洞见时,我们的错觉就被消除了。这就是我们所说的转化。在佛教传统中,有了深刻的理解,转化是可能的。当无我的洞见存在的那一刻,末那识——那个难以捉摸的‘我是’的概念——便瓦解了,我们会发现自己在当下这一刻享受着自由与幸福。”

进一步说道:

“当我们说‘我知道风在吹’时,我们并不认为是有某个东西在吹动另一个东西。‘风’与‘吹’是伴随的。如果没有吹动,就没有风。认知也是如此。心即是认知者;认知者即是心。我们在谈论与风相关的认知。‘去认知’就是认知某物。认知与风是不可分割的。风与认知是同一回事。我们说‘风’,这就足够了。风的存在表明了认知的存在,以及吹动这一作用的存在。”

“……最普遍的动词是‘to be(是/存在)’:我是,你是,山是,河是。动词‘to be’并没有表达宇宙动态的、鲜活的状态。为了表达这一点,我们必须说‘become(生成/变化)’。这两个动词也可以用作名词:‘being(存在)’、‘becoming(生成)’。但是是什么存在?生成什么?‘生成’意味着‘不断演化’,并且它和动词‘to be’一样普遍。不可能将一个现象的‘存在’和它的‘生成’表达得仿佛两者是独立的。在风的例子中,吹动既是存在,也是生成……”

“在任何现象中,无论是心理的、生理的还是物理的,都有动态的运动,即生命。我们可以说,这种运动、这种生命,是普遍的显现,是最常被认可的认知作用。我们绝不能把‘认知’看作是从外部进来为宇宙注入生命的东西。它本身就是宇宙的生命。舞蹈与舞者是同一回事。”

理解“其本身”

以下这段摘自之前“Awakening to Reality”帖子的讨论,阐明了在《念处经》等教法中常见的短语“其本身(in and of itself)”:

来源: https://www.awakeningtoreality.com/2008/01/ajahn-amaro-on-non-duality-and.html

HARISH(2010年4月29日):

谢谢您先生。佛陀的这段引言非常有力量,在过去的几天里似乎以某种方式触及了深处,使得正念比以前“更容易”了!

“这就是比丘如何在身体的其本身中保持对身体的专注”
您能指导我如何理解与身体相关的引言部分中“其本身”的含义吗?

Soh(2010年4月29日):

嗨Buddha Bra,很高兴它对你有效 :)

关于“其本身”,这里有一行禅师的一些解释:

“《念处经》这部教导觉知(awareness)的佛教经典,使用了诸如‘于身观身’、‘于受观受’、‘于心观心’、‘于法观法’之类的表达。为什么要重复身体、感受、心以及心之所缘(法)这些词呢?阿毗达摩的一些大师说,这种重复的目的是为了强调这些词的重要性。我的看法不同。我认为这些词的重复是为了提醒我们不要将禅修者与禅修的客体分离开来。我们必须与客体生活在一起,与之认同,与之融合,就像一粒盐为了测量海水的咸度而融入大海一样。”

同样在相关的话题上……John Welwood博士写道:

“我们只能通过一种非概念地、无条件地向事物敞开的觉知,才能感知到事物的真如本然,允许它们在它们的如是状态中自行显露。正如诗人芭蕉所暗示的:

‘从松树
学习松树
从竹子
学习竹子。’

在评论这几行诗时,日本哲学家西谷启治(1982年)解释说,芭蕉的意思并非

‘我们应该【仔细观察松树】。’他更不是要我们去‘科学地研究松树’。他的意思是让我们进入一种存在的模式,在那里松树就是松树本身,竹子就是竹子本身,然后从那里去看松树和竹子。他呼吁我们置身于事物以其真如本然显现的维度中。’(第128页)

本着同样的精神,禅宗大师道元建议:‘你们不应将自己局限于仅仅从人类的视角来学习看水。要知道你们必须以水看水的方式来看水’(Izutsu,1972年,第140页)。‘以水看水的方式看水’意味着在水的真如本然中认识水,免除了所有从一个退居于经验之外观察的心中产生的概念。”

.......
你会看到“其本身”在整部《大念处经》中被强调,我所引用的只是一小部分。
http://www.accesstoinsight.org/tipitaka/mn/mn.010.than.html

Yin Ling论亲证洞见

Yin Ling澄清了佛教中“亲证洞见”的含义:

当我们在佛教中谈论亲证洞见时,
它的意思是……
整个生命存在的能量导向的一种字面意义上的彻底转化,深透骨髓。

声音必须真真切切地自己听自己。
没有聆听者。
干净。清晰。
一种从头到尾的束缚在一夜之间被斩断。
然后逐渐地是其余五根。

那时才能谈论无我。

所以如果对你来说,
声音自己听自己了吗?

如果没有,那还没到。你必须继续前行!参究并禅修。
你还没有达到更深的洞见(如无我与空性)所需要的基本洞见要求!

体证是当

这种洞见深透骨髓,你甚至不需要一丝一毫的努力,声音就能自己听自己。

这就像你现在带着二元感知生活一样,非常正常,毫不费力。

拥有无我体证的人毫不费力地生活在无我中,无需使用思考来导向。这就是他们的生活。

他们甚至无法退回到二元感知中,因为那是一种假立,它被连根拔起了。

起初你可能需要付出一些努力刻意去导向。

然后到了某一点就不需要了……进一步,连梦境也会变成无我。

那就是亲证。

除非达到了这个基准,否则就没有体证!

Soh Wei Yu论亲证

Soh Wei Yu总结了亲证的一个关键方面:

“重要的是要有亲证,它会导向一种向外扩展至所有形状、声音、光明的宇宙的能量扩展……这样一来,就不是你在里面,在身体里,向外观看树木,从这里聆听鸟鸣。
仅仅是树木在其本身中栩栩如生地摇曳,光明地,没有一个观察者。
树木自见,声音自闻。
没有体验它们的所在位置,没有观察点。
能量向外扩展至生动鲜明的显现,无边无际,然而它并非从一个中心扩展开来,根本就没有中心。
没有这种能量的转变,就不是真正体会到无我。”

- https://www.awakeningtoreality.com/2022/12/the-difference-between-experience-of.html

Soh Wei Yu论洞见、体验的稳定性以及修习光明的强烈程度

Soh在2011年写给另一个人:

“很好的洞见。体验的稳定性与洞见的展开和加深有着可预测的关系。比如,如果在一个人的心底,细微的二元知见与实有见以及习气继续浮现并影响我们每一刻的体验——例如,想象出一个不变的源头或心,导致一种不断退缩并把体验归结为一个源头的倾向——那么非二元的体验能有多么无缝和毫不费力呢。

例如,即使看透了一切都是觉知或心的显现,可能仍然存在一些将其归结为一个源头、觉知或心的细微倾向,因此无常没有被完全体认。体验到了非二元,但人又退回到了实体化的非二元中——总是有一个指向一个基础、一个‘觉知’的回归,尽管这个基础与一切现象是不可分割的。

如果一个人升起了这样的洞见,即我们关于一个不变的源头、觉知或心的想法只又是一个念头——根本上就是念头接着念头,所见接着所见,声音接着声音,并且不存在一个固有的或不变的‘觉知’、‘心’、‘源头’。当体证到觉知、观看、聆听真正是什么,而它仅仅是被看到的事物……被听到的声音……无常本身时,非二元就变得隐含且毫不费力。无常本身就在流转并了知,找不到认知者或其他‘觉知’。就像离开流动就没有河,离开吹动就没有风,每个名词都暗示着它的动词……同样,觉知仅仅是认知的过程,与被认知的事物不可分割。风景在观看,音乐在聆听。因为在无常之外没有任何不变的、独立的、终极的事物,所以不再有退回到一个源头的情况,取而代之的是完全安住于无常本身之中的彻底自在。

最后,请继续修习光明的强烈程度……当看着网球时,仅仅是全然地感觉那个网球……不去想一个源头、背景、观察者、自我。仅仅将网球作为明亮的光明。当呼吸时……仅仅是呼吸……当看着风景时,仅仅是景象、形状和颜色——强烈地光明且生动鲜明,没有一个主宰者或观察者。当听音乐时……鸟鸣声,蟋蟀声……仅仅是那个——啾啾虫鸣而已。一位禅宗大师在他开悟时指出……当我听到钟声响起时,没有我,也没有钟……只有钟声。对无心与光明的强烈程度的直接体验……这就是佛陀所教导的修习四念处的目的。”

- Soh,2011年

更新:关于实现入流/无我的修习建议

以下是分享给一位Reddit网友关于修习的建议:

理解入流

首先,重要的是要理解在“Awakening to Reality(AtR)”中基于巴利三藏所提出的入流见解,通常不同于网上其他地方常见的解释。正如Soh Wei Yu在Reddit上指出的:

“Krodha在这个帖子里说的是对的:‘达到入流是相当罕见的,我参与佛法已经十多年了,而久经考验、真正入流的人用一只手就能数得过来。尽管如此,去参究《婆醯迦经》(Bahiya sutta)与《迦罗迦罗摩经》(Kalakarama sutta),并修习初禅。’

我想补充的是,许多人误解了入流是什么。在Reddit上可能有99%的人都是如此。在streamentry这个子板块里,唯一正确呈现入流的帖子可以在这里找到:https://www.reddit.com/r/streamentry/comments/igored/insight_buddhism_a_reconsideration_of_the_meaning/ ,这是一篇很好的读物,强烈推荐阅读。

我还要补充的是,尽管它很罕见,但通过正确的指引和修习,它是非常可以达到的,而且我认识的入流者比krodha认识的要多得多。(相关文章:Genuine Realisation is Rare, Most Claimants are Delusional

——

很高兴你喜欢它。如果那让你感兴趣,我想这个也应该会让你感兴趣。关于非二元觉知及其本质以及洞见的微妙之处:

🙏 :) 附注:我是Soh,而Thusness(John Tan)是我的导师……在我的旅程中,我经历过类似的阶段”

修习建议

虽然在AtR中通常首先推荐参究(Self-Enquiry)以体证“我是(I AM)”,但对于那些更喜欢内观(Vipassana)或寻求突破至无我(anatman)的人,建议采用以下方法:

“建议你以这种方式修习内观:

同时参究:

它将导向无我(anatman)的体证与突破”

参究 vs. 内观

John Tan(Thusness)早在2009年就对参究(通常被视为一种专注于‘观察者’或‘我是’的直接路径方法)与内观(通常被视为一种渐进路径方法)之间的关系提出了洞见:

“嗨Gary,

似乎在这个论坛上有两群修行者,一群采用渐进的方法,另一群采用直接的路径。我在这里很新,所以我可能弄错了。

我的看法是,你正在采用一种渐进的方法,但你正在体验直接路径中非常重要的东西,即‘观察者’。就像Kenneth所说的:‘Gary,你正在触及一些非常宏大的东西。这种修习将让你解脱。’但是Kenneth所说的需要你觉醒于这个‘我’。它需要你有一种‘尤里卡!’式的体证。觉醒于这个‘我’,灵性的道路就会变得清晰;它仅仅是这个‘我’的展开。

另一方面,Yabaxoule所描述的是一种渐进的方法,因此淡化了‘我是’。你必须评估你自己的条件,如果你选择直接的路径,你不能淡化这个‘我’;相反,你必须完全彻底地将整个的‘你’作为‘存在’来体验。对于直接路径的修行者来说,当他们直面非二元觉知那‘无痕’、‘无中心’和‘毫不费力’的本质时,我们那清净本性的空性自然会介入。

也许谈一点这两种方法在哪里交汇会对你有所帮助。

觉醒于‘观察者’的同时会‘打开’‘直下之眼’;也就是说,它是一种能够立即穿透散乱思想,并且毫无中介地去感觉、感受、感知被感知之物的能力。它是一种直接的认知。你必须深刻地觉察到这种‘没有中介的直接’式感知——太直接以至于没有能所间隙,太短暂以至于没有时间,太简单以至于没有思想。正是这只‘眼睛’能够通过成为‘声音’而看到整个的‘声音’。在进行内观,也就是处于‘纯粹’状态时,也需要同样的这只‘眼睛’。无论是修习非二元还是内观,两者都需要打开这只‘直下之眼’。”

在2009年的另一条评论中,John Tan建议道:

“嗨Teck Cheong,

你所描述的很好,它也可以被认为是内观禅修,但你必须清楚以那种方式修习的主要目的是什么。具有讽刺意味的是,真正的目的只有在升起了无我的洞见之后才会变得明显。到目前为止,我从你的描述中收集到的内容并不太多是关于无我或现象的空性的,而是更倾向于觉知的修习。所以,从理解觉知真正是什么开始将会是很好的。你提到的所有修习方法都会导向一种非概念性的体验质量。你可以对声音、味道……等等有非概念性的体验,但在我看来,更重要的是,你应该从直接的、非概念性地体验觉知(初步瞥见我们的光明本质)开始。一旦你‘尝’到了觉知是什么,你就可以思考‘扩展’这种纯粹的觉知,并逐渐从觉知的视角理解‘提升与扩展’意味着什么。

接下来,尽管你在‘永恒当下(An Eternal Now)’的论坛里到处都能听到和看到‘非二元、无我和缘起’(你最近买的Toni Packer的书是关于非二元和无我的),但一开始保持‘二元对立’并没有什么错。即使在直接非概念性地体验了觉知之后,我们的知见仍然会继续是二元的;所以不要有二元对立是不好的这种想法,尽管它会阻碍彻底的解脱体验。

Dharma Dan给出的评论非常有洞见,但最近我意识到,在进入这样的理解之前,首先直接瞥见我们的光明本质是很重要的。有时候过早地理解某事会让人失去实际的体证,因为它变成了概念性的。一旦形成了概念性的理解,即使是合格的导师也会发现很难引导修行者走向实际的‘体证’,因为修行者会将概念性的理解误认为是体证。

祝好,
John”

“我所体证的无我是相当独特的。它不仅仅是对没有自我的体证。但它必须首先具有对临在的直觉洞见。否则将不得不颠倒洞见的阶段。”

- John Tan,2018年

这一对话进一步澄清了某些内观方法可能缺少的东西:

对于那些对参究方法感兴趣或想要更广泛地了解AtR修习的人,推荐阅读《修习指南》:


为什么无我不仅仅是解除认同:法印的两种亲证与无常显现的光明

Soh撰,2026年:

一个关键的澄清是,无我(anatta)不应被还原为仅仅是解除认同。正如Yin Ling所指出,许多人在谈论无我时仅仅将其视为“解除对自我的认同”,但若仅限于此,这充其量只是一种概念化。如果一个人仅仅是从思想、感受和感知中退后一步,给它们贴上“不是我,不属于我”的标签,那么通常会残留一个微细的观察者或见证者,独立于现象之外。正如John Tan明确指出的那样,抽离(disassociation)仍然会使人处于一种二元结构中。当无我的洞见真正升起时,“没有中心,没有基础,没有主宰者”;只有缘起的现象。正如Yin Ling所描述的那样,这种深刻的转变不仅仅是远离自我,而是“向整体的认同转变……非常基于感官且非概念的。”

同时,无我不仅仅是“无心”的体验、非二元的滋味,或者是能所分裂的暂时瓦解。修行者经常体验到无心,却在潜意识中仍然保留着“一源心”、“单一实体”或一种不变的背景觉知的知见。正如我之前在关于不同程度无我的文章中所写,我曾经读过一位著名的韩国禅宗大师的著作,他非常优美地阐述了无心,他说:“声音是清明心,清明心是声音。声音和聆听没有分离,只有声音。”然而,他仍然持有一种实有的、普遍的、不变的实体的知见——将法性比作仅仅改变形态为雨、雪或冰的H2O。他体验了无心,却将一种本体论上的、不可分割的基底实体化了。

类似地,一位美国禅宗作家雄辩地表达了真实修习的状态:“钟声杀死了你,整个宇宙中只有‘boooong’的声音……”然而,他也缺乏对无我(anatman)的体证,继续断言觉知是客体来来去去的“不变的领域”或“不可改变的维度”。尽管有非二元的体验,实有见依然很强烈并且带有微妙的二元性。

当我和John Tan讨论这个问题时,他回答说:

“缺乏正见导致的错误体验。在我看来那是禅宗的问题。无心是一种体验。无我的洞见必须升起,然后才能升华一个人的知见。”

无我看透了关于任何源头、基底或不变觉知的实有见。它体证到,只有生动光明的显现在认知与流转,而其背后从来没有一个认知者、一个主宰者,或一个形而上的本质。

正因为如此,真正体证无我需要两个不可分割的亲证:

  • 偈颂1:只有思考,没有思考者;只有聆听,没有聆听者;只有观看,没有观看者。背景主体、主宰者、观察者和造作者都被看透了。一切皆是任运生起。
  • 偈颂2:在思考中,只有念头;在聆听中,只有声音;在观看中,只有形状和颜色。看即是所见。自己的光明、明晰与临在-觉知被直接亲证为一切显现——即山川、河流与大地。

这两段偈颂都至关重要。没有第一段,仍然有一个隐蔽的观察者。没有第二段,就没有将自己的光明直接亲证为所有生动显现的体验,从而使无我变成一个干瘪的概念,或者仅仅偏向于无造作。

关键是,这第二种亲证揭示了无我不仅仅是“无中心的光明”。它是直接体证到光明绝非别物,正是无常的显现本身,且绝对没有任何背景。正如在《光明藏三昧》(Kōmyōzō Zanmai)的反思中所体现的那样,“光”根本不是一个恒常的基础,而是刹那生灭的璀璨光明。在颜色之外没有觉知、观看或聆听;颜色就是那能知的光明。

这正是禅宗大师道元在宣告“无常即是佛性”,以及心即是山河大地、日月星辰时所指出的。正如John Tan多年前写道:

“道元说‘无常即是佛性’,意思是要我们在那些无常的现象本身中去直接亲证佛性——在山川、树木、阳光和脚步声中,而不是在仙境里的某个超级觉知中。”

世界背后并没有隐藏着什么超级觉知。无常本身就是活生生的法之真理,以及佛性的完全显现。

最终,这意味着无我不是观看者消融为纯粹显现的暂时阶段,也不是改变了的意识状态。无我是一个法印它是事物本来如此的真理。在所见、所感或所知之外,从来就没有一个“我”、一个观看者或一个实有的觉知。体证无我需要能穿透并彻底看透“内部参考点”这一虚幻建构的般若智慧。

因此,体证无我不仅仅是体会到“没有自我”。它是体会到意识的光明、能知感与鲜活的心不再被据为己有成为一个自我、见证者或背景,而是直接显露为现象本身的自发光明的实相。曾经看似“觉知的基底”的东西,从作为背景或不变基础的实体化中被释放出来,变成了无基底、无边际、无中心且自发光明的显现,即意识本身的生动光明。

世界由此以生动、奇妙、光明、充满活力且神奇的样貌显现出来——这并非因为在事物上附加了某种形而上的本质,而是因为对自我实体化的执着已经脱落。在那种无我的状态中,闪耀出的是一个奇妙而生动的世界,在六根中闪烁着璀璨与鲜活的光明,这是一种童话般的仙境,同时又极其直接且平凡。

因此,无我不仅仅是解除认同。仅仅解除认同,往往仍会残留一个微细的见证者。无我要深远得多:它是体证到“所知背后从来没有认知者”这一法印,伴随着实体化的背景觉知彻底消融并释放入“无心之心”——即直接亲证:心绝非别物,正是当下这一刻生动、无常且无主宰者的显现。

Labels: Anatta, Yin Ling
Albert Hong, All is Mind, Anatta, John Tan, Luminosity, Yin Ling |

Soh

https://www.facebook.com/groups/AwakeningToReality/posts/10013040858737254/?__cft__[0]=AZWIwyjbWFw0sXSP23xnopS8aPSSzxPFPZ0hO01DUfhvubKf_L0_LPF7UvzH45duWgi-GrgH9SaTeYSqJPnoGwX8x0qyaZ9czkv8Mi73rwqC9gLC-12nRozNAfGOe3YNaHIN3D1WT3vS_ePiZazRjIeFT9wr9Ms8II4XFg4cz7xjutskN4rqEMt2NSEJOip7ynk&__tn__=%2CO%2CP-R

Those who got inclined towards spirituality in rather young age. What impact did it have on your past goals and aspirations?
Chasing has dropped significantly for me. There is not much I'd really prefer over simple and mundane things. Not to say that I have a contempt for materialistic gains but I won't chase for them with the same intensity as I would have earlier. This great inertia I had before is vanished, and being quite young, I feel it will have a very strong impact on how my life (concerned with worldly matters) will unfold. Would love to know people's experience and thoughts on this.



Comments
Soh Wei YuAdmin
Top contributor
I wasn’t particularly ambitious to begin with, so no, not much change.
John Tan on the other hand is very successful

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    18h

Soh Wei YuAdmin
Top contributor
And as Thrangu Rinpoche said:
 





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Soh Wei YuAdmin
Top contributor
May be an illustration of text that says '10:09 Chrome AA An ntroduction Mahamudra Meditation Another number mahasiddhas Nagarjuna eacher ndia 44 schonr exposition the wakening. neir practice example attained Wi grinding this Mahamudra meditation ttamed realization some India, vere regardless effective meditation practice hat recommended situation. Buddhism, are protound, and imply urmi austerity which would otherwise mental disturbance physical'

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Yin LingAdmin
Top contributor
How old are you?
I’m not young 🤣

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Radiant AnattaAuthor
Top contributor
Yin Ling 22

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Mr. KM
Radiant Anatta I hope this doesn’t offend you. Because we’ve been talking privately and I don’t really know much about you so I don’t have a mental image, but omg you are young 🤣 i feel like an aunt now. I never felt that before.

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Radiant AnattaAuthor
Top contributor
Mr. KM 🤣🤣🤣
Don't worry you are the cool guitarist aunty

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Mr. KM
Radiant Anatta I’ll take that 🤣

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Mr. MPTop contributor
I definitely developed a very ascetic and anti-materialistic attitude for a while that I ended up having to work a lot on later. I got interested in awakening as a teenager in the mid 90s and sat with a handful of teachers. I kind of saw myself as a renunciate and was even a bit homeless for a while (sleeping on beach/couch surfing), but had a bit of a rude awakening as I ended up having to figure out how to survive...
As I focused more on that material side, spirituality partially faded from my life and it wasn't until I I was 32 that I had an awakening, seemingly out of nowhere. I was glad to have learned about it earlier in life because it could have been very disorienting...
But the anti-materialistic thing has been something I've had to really work through over the years. My guess is that it goes back more than this life....
My wife is a bit more on the ambitious side so that has been a real blessing to balance out my tendencies - she helps keep me moving. Also having kids kicks you into to gear when it's not just you...
Certainly it's all perfect though!

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Mr. MPTop contributor
I think it's maybe worth mentioning too that here in the US (and probably 'The West' at large), eastern forms of spirituality are a relatively new import.
Up until very recently, Buddhism, Hinduism, and other paths that teach of awakening, were largely associated with and embraced by 'The Counterculture'.
So there has been a strong tendency to try and go outside of society. Also, much of the imported spirituality has been taught by monastics, so there has been less of a model of enlightened householders, so to speak. This is finally changing, thankfully, but the tendencies run deep and many of us have had to learn the hard way.

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Soh Wei YuAdmin
Top contributor
Unless one decides to become a monk/nun and join a monastic sangha which is supported by a group of lay community, it is important to have a career, job and savings. See Tsoknyi Rinpoche's advise below.
Career Advise (Part 2)
Also see: Career Advise
Yin Ling
Got some messages recently asking me whether they should quit their job to meditate full time
As in a video I have been said doing so..
Just to clarify, I didn’t plan to do so and for me it was just a coincidental arrangements.
I would encourage and strongly recommend everyone to have a strong skill in the world, finish Your degree, then choose a good and less stressful job, and have a backup plan always ..
If you are a new doctor, Do finish your required house job or service no matter how shitty it is and get a full registration no matter where U are.
House job is shitty, that is the law of the universe. No choice.
Then you can choose a more comfortable career. GP or sthg.
Don’t quit before your full Registration.
The world now is complex. Without full Reg you are not a doctor and your med school degree doesn’t function.
If you are a student, please study hard and finish your course.
Meditate on the side.
Or take a gap year once it’s ok to do so.
If you wake up, you wake up to your life
You don’t want it to be shitty ok
You want to have earning power 😂😝
I am a v rational person ok and that’s my opinion 😁
Unless your family is very rich then ignore all the above 😝
80 Comments
John Tan
Just last sentence I don't agree. Even if ur family is ultra rich, it is still important. Lol.
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Yin Ling
John Tan
Lol that one different level I cannot comment 😝
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John Tan
Yin Ling part of my job is to deal with the very rich so probably a bad habit to always nag abt their behaviour. 🤦 But don't want to talk about business, taking a breather now.
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Angelo Grr
John Tan ESPECIALLY if your family wealthy, important to challenge oneself independent of fortuitous conditions 😂
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John Tan
Angelo Grr well said! 👍
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Yin Ling
John Tan
Lol …
See more

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Soh Wei YuAdmin
Top contributor
William Lim
Start a GoFundMe page 🙂
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John Tan
William Lim 🤦
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Yin Ling
William Lim who will give lah
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John Tan
But I think the op is a good one. This question probably has surfaced in the mind of many practitioners, me included.😝
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Yin Ling
John Tan
Yea someone asked me whether they should quit Singapore housemanship or not today, I feel worried for their future so advise against.
Doing housemanship will make one rather want to become monk😂🫣
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John Tan
Yin Ling imo that is appropriate and measured advice. A balance of worldly wisdom and transcendental wisdom is needed.
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Yin Ling
John Tan glad you agree
It is hard. Bec the job is very very hard esp Singapore. Ppl work too hard there. 30 hours shifts still happening .
And the gov don’t give full registration easily to Keep doctors in service 🤦🏻‍♀️
So ppl suffer. And they want to find a way out.
I remember when I suffer a lot those times I dissociated to wide open awareness 😂🤦🏻‍♀️
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John Tan
Yin Ling yes. It is hard and u have to shadow under a doctor for few years in sg even u r fully registered doctor in other countries. I must say that the medical organisation here has a lot of control over the number supply of doctors.
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Yin Ling
John Tan
I heard of this when I was thinking of going there to earn sing dollar. Hehe.
Then i thought i cannot work with Singaporeans😝it will make me look lazy.
I went to Britain instead. They make me look hardworking 👀😂
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John Tan
Yin Ling actually not that hard if u r working for private unless u setup ur own clinic as an entrepreneur then that is a different story.
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Yin Ling
John Tan
Yea. Singapore only recognise 2 uni in Malaysia or sthg and even if I already have post grad certification they don’t care lol 🥹
so I need to retake exams and retrain in the service for years before being recognised. Then come out to private. Take too long.
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John Tan
Yin Ling yes I understand.
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Angelo Grr
John Tan me as well. Wanted to join a monetary or go live in a cave several times, but some instinct kept me engaged in conventional life.
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Soh Wei YuAdmin
Top contributor
John Tan
Angelo Grr yes I understand. Several times infact even when I was quite young. During anatta it was strong. When the background self is gone, mind wants to feel itself so much -- the sand of the beach, the smell of the rain, the colors of flowers...Worldly definitions really don't matter anymore and a feeling of no time to waste on such trival persue. But now secluded or worldly doesn't matter any longer, everywhere is practice.
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Yin Ling
Angelo Grr
Me too😂 family and friends were worried I ordain For some usual Asian ppl reasons
Only the ordination process for nuns/female is very complex and strive with drama here
I don’t like drama and I realise this could waste more time compare to if I just live normally and practise as I could.
So now just arrange career to be as less life consuming as possible
But I can’t do nights like u Angelo 😂👀
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Yin Ling
John Tan
Interesting. I have always been curious of how you are able to run worldly businesses with your powerful insights
For me at one point the ability to push hard for business to flourish drop so much that I know I’m not gonna do well if I stay long in this. The values also change so much.
The wish for wanting to expand and push for more revenue is gone, just want to stay stagnant 😂thank god business partner still retain normal business principles
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Angelo Grr
John Tan I agree ☝🏼
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John Tan
Yin Ling yes setting clear business principles help to eliminate lots of inner conflicts. Very often it involves a lot of practice on non-attachments and refinement of our understanding on what anatta, non-action and essencelessness mean as greed, angry and unwholesome thoughts are more obvious when meeting such situations. I learn to see and associate insights to business challenges over time. Many of my partners r at the age of 75+ and filthy rich, knowing their life styles and actual needs help me also. Seeing entrepreneurs grow in the right direct is also a joy. It is all abt how every situation triggers and refine depth of our insights if we have practice in mind.
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Yin Ling
John Tan
Thanks! Very enlightening. Ur experience of insights in business is actually very very rare
These things nobody can teach us
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John Tan
Yin Ling no lah 😑. Business is actually extremely dynamic esp during crisis, u need essencelessness 🤪....🤦
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Ng Xin Zhao
Yin Ling Thus, good reason not to marry, and renounce. Renounce young can have easier time to adjust, learn, adapt, accept, practice.
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Yin Ling
Ng Xin Zhao
It is truly a blessing if one have the right conditions to renounce and practise fully the path .. that is good karma fruition from good deeds prev lives
But remember the world runs on dependent origination and conditions
What is suitable for one person might not suit another one. And sometimes it is not their will, coz it is no self
If the person condition is for ordination, they really can’t run away from that appearance lol
If not practise in lay life
I wouldn’t prescribe a certain condition or prerequisite for someone to practise
They might have ordain more times than us past lives 😉
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Mr./Ms. VWC
Ng Xin Zhao not exactly dohhhj monastic life isn't for eveveryone ... I've tried it and realised It's not for me ..... that y I said do homework first b4 entering that life.
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Yin Ling
Mr./Ms. VWC 👍🏻
U r practising well in lay life. Just keep going 😁
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Mr. J.P. H
I don't know. I am a software engineer now. There is an idea that it might be nice to bake bread for a living. Much better service.
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Yin Ling
Mr. J.P. H I think as long as you have a skill for living that’s fine. 🙂
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Tan Jui Horng
Mr. J.P. H You can always consider doing volunteer work to cover the service part.
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Mr. RDT
Vimalakirti is a wonderful and great role model for lay Mahayana Buddhists I think. A realised high level bodhisattva with deep insight, vast merit and fully integrated into society, leading virtuous and productive life aimed at the wellfare of others.
I highly reccomend his sutra to those that struggle with the dillema of staying in society and being a practitioner at the same time too. Not only that but it contains some great pointers and teachings on emptiness and also challenges patriarchal, male-centric view of spirituality (in a dialogue between a male arhat and female goddess).
Ofc if you really want to become a monk, then do so.
https://www2.kenyon.edu/.../Adler/Reln260/Vimalakirti.htm
WWW2.KENYON.EDU
VIMALAKIRTI NIRDESA SUTRA
VIMALAKIRTI NIRDESA SUTRA
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Yin Ling
Mr. RDT thank you!
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Sim Pern Chong
Thanks for the sharing.
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Yin Ling
Sim Pern Chong u r very kind. This is just my very superficial opinion from not much years of experience.
I would love you hear yours if u have any 🙂
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Sim Pern Chong
Agree much. Thanks.
I have not have a full time career since 2008 😁
For me, I used to work as a full time designer and then later become a full time lecturer (at a particular Polytechnic). Both type of work, take up large amount of time. I was at AM and then initial non-dual understanding stage when having full time job. Then, partly due to excessive work and becoming pawns to power plays, i decided to quit the full time lecturing job and take on part time assignments. This gives me a lot more time and within a few months of quitting, I have the first definitive no-self insight. That was in 2008.
I guess, it is important to put aside time for these kind of practices. From 2008 onwards, i hold no full time job till now. It does take some courage especially if got kid/s and family to take care. So far, i managed. But my take is that one will need to have a specialised skill that is required somewhere. You got to decide what you want. For me, i cannot achieve the best of both world. Something got to go.
I teach part-time in the design schools and uni and also support the industry in terms of my speciality. Currently, the official amount of hours that i work is approx 12hrs a week. This gives me good amt of time. But, it is not without occasional financial stress. If you got a spouse, the stress is most probably stemming from the insecurity from him/her.
BTW, the last sentence not true for me. I got a rich and quite well known Father, but i am not benefiting financially from that fact. 😆 It may sound superstitious, but to me, the amount one will earn is more or less established (karmically). .. can check from the BAZI 🤣
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John Tan
Sim Pern Chong lol. Maybe should look at ur BAZI. Joking.😝
WWW2.KENYON.EDU
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Whats Good
I am 22 years old and I have been on this path since I was 19. I am still working on locking in that first Awakening, I’ve had glimpses but no permanent shift in identity. I too prefer a very simple life and am not very ambitious. I just graduated from college and got a job so I’m doing alright in the “real world” as my parents say. I don’t have any big plans or long-term goals on how I am going to build up my net worth or be successful or anything like that. Instead, I just attend to whatever is arising in my current experience and go with that. I do spend a lot of my free time alone doing silent sitting and working with Koans. With that said, I do still have hobbies I enjoy such as driving fast cars, poker, golf, tennis, occasional psychedelic trips with my friends etc. So yes, I also lack ambition/personal will and live a very simple life. But I still do enjoy interacting with the world and my friends/family. Hope this helps 🙂.

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John Tan
Sim Pern Chong lol. Maybe should look at ur BAZI. Joking.😝
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Yin Ling
Sim Pern Chong
Thanks for sharing!
“Something has to go” part is true.
Cannot want everything.
I am also trying to rearrange my life.
I have options to either
Continue my previous training to be a uk hospital consultant in 3 years, coz I already finish all the exams required so need to do the required time ..
Or start from beginning and train as a GP 😂 which means I work with ppl ten years my junior
And 50% pay cut 🤦🏻‍♀️
Not something normal ppl will do haha. Totally understand u.
I no need to look at my bazi also know my max earnings alr🤣
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Yin Ling
John Tan
Ya ur right.
The GP in uk is under nhs hehe
in the uk, hosp consultant and GP earn almost the same about 5k pounds a month plus plus and their tax system limits what one could earn. So they don’t want to work more than they need to, the tax goes too high.
GP doesn’t work out of hours and weekends and only do 3.5 days a week.. if they work out of hours they get paid very well lol
Also bec uk is a consultant based system- as in all patients in hospital will be assigned to a consultant , the hosp consultant bear all the risk, medico legal and health wise. The workload in hosp is huge. And now that the nhs is getting worse and worse with their lack of funding, covid etc , a lot of consultants need to step down, come during weekends and nights to help. They work harder than me most of the time and all of them are so stressed out lol, not a good scene.
It’s the other way around in msia Singapore, the higher you go the more relax coz the juniors do all the work, uk is inverse
Most GP in uk can send patients to hosptial too if they think they need secondary care, and they do that very easily unlike here and Singapore, the stress is not as high as ppl in hosptial though we get paid the same😂
Gp has differnt challenge I am not too familiar yet but their work life balance is better. With the less hours, one could locum and the rate of locum in uk is great, almost 100 pounds an hour.
So one can choose to do part time and locum to make ends meet. Part time just work 1-2 days.
Flexibility is high. Hosptial no flexibility coz you run clinics and wards cannot simple cancel cancel
Hence my decision .. 🙂
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John Tan
Yin Ling ic thks. Sg locum is abt sgd 100/hr also.
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Yin Ling
John Tan wow nice . For GP? That is a lot
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John Tan
Yin Ling yes some experienced GP even higher.
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Soh Wei Yu
Yin Ling
You are going uk to work as gp?
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Yin Ling
John Tan 🤦🏻‍♀️should have become a gp and work in Singapore.
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Yin Ling
Soh Wei Yu yeah I got offer a training place to become one for the glorious nhs 😂
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Tan Jui Horng
Just some thoughts, since I have had a few career changes for the past few years:
1. If already possessing responsibilities, don’t make the life of people who are dependent on you potentially worse off (hopefully not terrible) without their consent.
2. Live below your means. Wants *should* decrease anyway. Growing material ambition while pursuing spiritual progress indicates something wrong with your practice.
3. Being able to say no to some of your job scope is great, especially if you are sometimes required to do things that are ethically/morally grey (“we’re not lying, we’re just not giving full information upfront”). A bit tricky since this ability to say no without too much consequence generally happens only after you become senior staff though. High dependent on the industry as well, I think.
4. Use the spare money from your job to get some form of passive income so that quitting/getting fired is always an available option, should things at the workplace go south.
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And here comes the Tsoknyi Rinpoche advise:
Soh Wei Yu
“STUDENT: How do we know the difference between a rigpa likeness and the true rigpa?
RINPOCHE: Through experiencing the authentic rigpa. Imagine that you are someone who has never seen an apple in your whole life, although you’ve been told about it. People have made drawings of apples and explained to you what they look like, their round shape, how thin the skin is, and what it tastes like — it’s sweet and juicy and so forth. But you haven’t seen one or tasted one yet. Then one day you see a display of fruit that includes some apples, and you look at it and think, “Hmm, this looks like the apple that they’ve talked about.” You take it and you put it in your mouth, you bite and you taste and swallow. You think, “Yes, this is exactly what they told me about. Now I know.”
It’s like that. If someone then says, “This is an apple” and points to an orange, you won’t believe them, because you’ve tasted the real thing. In the same way, first we hear about rigpa, then we think about it, and then we meditate. At some point we experience with certainty how it really is. There is no other way to do this. One way of understanding it is conceptual; the other is free of concepts. If you haven’t tasted the absence of concepts, you can hear about or understand what it’s like, but you still haven’t experienced the real thing. First we need to recognize and resolve on one point. With the resolution, one feels really sure.
Right now you’re hearing a lot of talk about the qualities and characteristics of rigpa. But when it becomes part of your own experience, you know. For that to happen, you need to train day and night, like Milarepa, to the point where your buttocks become callused from sitting so much. Train further and further until realization dawns within your stream of being.
Nowadays you don’t have to sit on bare rock like Milarepa — it’s really all right to sit on a comfortable seat. Likewise, you no longer have to make your own food — you can hire a servant to cook for you. But you need to save up some money first, when you are young. If you want to do good practice, you need a yogi credit card! In the past you could beg and people would support religious practitioners,
but nowadays it’s not so easy. In the past people were happy with simple food; nowadays they need rich food. And when you go to a big shopping center, there are so many things. There is a lot of stuff we don’t even know about, and we have to decide what to pick. We don’t buy just one or two things; we need to be completely stocked up with a lot of items. That all takes money.
First you need to accumulate some wealth when you are young. When you have the money, you can practice Dharma. I’m not joking! Honestly, without money we can’t really practice, because there is no time, we have to go to work everyday. Of course, if you get a good sponsor, it is better. We need to be a little intelligent about how we use our life. It’s not a good idea to totally occupy ourselves with Dharma, and find that after a while we haven’t gotten anywhere with spiritual practice, and we don’t have any career either. We need to be skillful and think ahead. Otherwise, when we are fifty or so, we start to panic. “I have no money, what should I do now? I’m getting old, and I must practice, I must meditate. But I’ve no money.” Think well about this while you are young. It’s good to practice, of course, but we need to think from both sides. Dharma doesn’t only mean religion, it means something that you can depend on, something that can help you throughout your entire life. So, work to improve your life — not merely this life but throughout the future as well. When we say ‘life,’ it doesn’t just mean being alive in this body, but rather the continuation of mind which moves from incarnation to incarnation. That is what life really is.
In Tibet, although there were four schools of Buddhism, they didn’t use the word ‘religion.’ That was applied only after Tibetans came down to Nepal and India. Instead, they used a word for the ‘way of Dharma,’ chölug, which carries the sense of what is real, what is true, what is genuine, what is ultimately beneficial, both now and in the long run. The meaning is more referring to something that is in tune with how things really are, something that is helpful, that can improve us. So chölug means ‘spiritual way of life’ — not a confused or deluded life, but a way of being genuine and true. That is what we train ourselves in. We should be without any confusion about how we approach this, how we involve ourselves in spirituality, for this entire life.
In any case, be happy. Don’t entertain a lot of pointless worries, repeating the same words over and over again in your mind. Alot of our thoughts are repetitions, 30 or 35 times the same thought. And we play and replay the same ten themes: one, two, three, four, five, six, seven, eight, nine, ten. Then we start all over again, thinking about the same ten things again. It doesn’t actually help that much, does it? If you could have something different to worry about — say, the eleventh, twelfth and thirteenth things — it would be a little more interesting! But if it’s the same ten things over and over again, it’s just habit. We are caught up in the same habits, the same re-making of karma, the same way of deluding ourselves. All this makes our
minds the opposite of open. Don’t be like that. Be clever about yourself. Smile, and continue practicing. You don’t have to show your teeth while smiling; smile from within, with a nice radiance.
Right now we have very a good opportunity. Even though it may seem a little crowded and stuffy in this room, there is a reason for why we sit down together and practice. Yes, it can be boring, but sitting down and being bored can also be quite a good foundation for progress.”
-
from https://www.amazon.com/Carefree-Dignity.../dp/9627341320
Carefree Dignity: Discourses on Training in the Nature of Mind
AMAZON.COM
Carefree Dignity: Discourses on Training in the Nature of Mind
Carefree Dignity: Discourses on Training in the Nature of Mind
Carefree Dignity: Discourses on Training in the Nature of Mind
AMAZON.COM
Carefree Dignity: Discourses on Training in the Nature of Mind
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Soh Wei Yu
Also i like this passage from the same book:
No matter how long ego-clinging and obscurations, Negative karma and disturbing emotions,
Have covered our nature,
They are totally gone in that one instant
Of genuinely recognizing the naked state of dharmakaya, Rigpa in actuality.
Once you have some training in this,
And if at the moment of death you recognize naked awareness, This body is discarded like a snake shedding its skin,
And you are liberated.
Do you understand about ground, path and fruition? Do you understand what is
meant by path? What is path? It’s okay to repeat what I said before. STUDENT: Path is confusion.
RINPOCHE: What’s the way to clear up this confusion? How many ways are there to clear up confusion?
STUDENT: Training. Meditation training. Conduct.
RINPOCHE: And? I mentioned these steps. Repeat them. It’s okay. STUDENT: Confidence.
RINPOCHE: Where does confidence come from?
STUDENT: From within.
RINPOCHE: How? From within what? From within the house?
STUDENT: From freedom.
RINPOCHE: Where does the freedom come from? Does it come from being confused? Does it come from being without confusion?
STUDENT: From seeing one’s own nature. RINPOCHE: Right. How is this nature? STUDENT: It is rigpa.
RINPOCHE: What is rigpa?
STUDENT: Self-existing awareness.
RINPOCHE: What is self-existing awareness? It has three qualities. What are those three?
STUDENT: Empty, cognizant, and endowed with capacity. RINPOCHE: Is there any sequence in those three? STUDENT: No there is no sequence.
RINPOCHE: When I talk about them I seem to talk about them one after another. Why is that? What is meant by empty essence? What does the emptiness feel like when experiencing? I mentioned before no center, no edge. What was the second?
STUDENT: Cognizant nature.
RINPOCHE: What is that like? Just use baby talk, normal words.
STUDENT: All five sense doors wide are open, and everything is clearly known.
RINPOCHE: Knowing what? Knowing that the five senses are wide open, or knowing what? Knowing that the consciousness is clear, awake? Knowing what?
STUDENT: Knowing that there is no subject.
RINPOCHE: It sounds good. The words sound good. The third quality, what’s the
third?
STUDENT: Unimpeded.
RINPOCHE: What does that mean?
STUDENT: All appearances, perceptions, and experiences are unimpeded.
RINPOCHE: What’s the connection between this unimpededness and the first two qualities? Is there a connection?
STUDENT: The emptiness and the cognizance are united. RINPOCHE: And how does that feel like?
STUDENT: Anything can arise.
RINPOCHE: What does that feel like in experience? Actually, there is no separate third quality. It’s simply the unity of the first two, because the first two are indivisible. That indivisibility is described as a third quality, but it’s not something separate at all. Honestly, the third is not a third. In fact, there are no two either. All three are simply one quality. What is that called?
STUDENT: Panoramic awareness, like wide-screen awareness.
RINPOCHE: Could you come up with a Tibetan word for it?
STUDENT: I don’t know Tibetan.
TRANSLATOR: I believe we have used one particular Tibetan word quite a lot. STUDENT: Rigpa.
RINPOCHE: Rigpa is good enough. You’re not to blame if you don’t know Tibetan and you’re new to this. How many qualities does rigpa have? It’s all right to say the three qualities just mentioned. [Laughter.] What about these three qualities? In the moment of recognizing, do we recognize them one by one, or what?
STUDENT: No.
RINPOCHE: But in terms of time? STUDENT: Simultaneously.
RINPOCHE: That’s true. That’s what we should know. When the three qualities are present simultaneously, at once, that can be called rigpa. Do you understand this? They are present at the same time, which is not really a time, but we can call it timelessness. Really, it’s timeless time. It can be called by another word also.
STUDENT: View.
RINPOCHE: View of what? Or by what? What knows this view? Rigpa knows. What is rigpa? Rigpa is something that has three qualities. Knowing these three qualities at once simultaneously is called rigpa. That we can also call the view. The view is used in all the different vehicles. But what is the Dzogchen view? The view in Dzogchen is rigpa, which is the simultaneous knowing that your essence is empty, your nature is cognizant, and your capacity is unconfined. Do you understand this? Is this clear? So, what is the training or meditation?
STUDENT: Sustaining the continuity. RINPOCHE: What needs to be sustained? STUDENT: Unfabricated naturalness. RINPOCHE: What is that?
STUDENT: Thought-free.
RINPOCHE: What’s that? What about rigpa? Wouldn’t it be okay to sustain rigpa? Don’t you like the word sustain?
STUDENT: It seems like there is some effort in sustaining. RINPOCHE: What about effortless sustaining? Would that be okay? STUDENT: Yes, that’s okay.
RINPOCHE: The continuity of that needs to be sustained. This is the continuity.
(Rinpoche rings the bell.)
First, by some effort, there’s a hitting together. There’s sound. That means you’ve arrived in rigpa. The three qualities are continually present, and that is called sustaining. After all, you have to use some word to describe it. That sustaining is what we call meditation. (Rinpoche rings the bell again.)
After hitting you, leave it. Right? You’re not continuing to keep, you’re not holding on, right? This is the sustaining of the undistracted nonmeditation. Now,
what is meant by conduct, or putting to use? Earlier I mentioned view, meditation and conduct, quite a few times. What do you understand by conduct? When is it needed? What is it?
STUDENT: Post-meditation.
RINPOCHE: Can somebody else answer? You don’t have to say more than two words, really, but if you need to, say as much as you want to say.
STUDENT: As soon as one is distracted, to arrive back in awareness effortlessly.
RINPOCHE: That sounds really good. If you can arrive back in rigpa without effort, that’s first-class. I didn’t expect that much. If you said something like, “To deliberately remind yourself to arrive back in rigpa,” that would be good enough. Even that would be first-class. But someone training in the way that you expressed means that you’re almost at the point of stability in rigpa. All objects of distraction have dissolved into the innate nature
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Yin Ling
Soh Wei Yu thanks!
I like how we are talking about $$$ then you remind us about rigpa 🤣
Ok back to rigpa d
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- https://www.awakeningtoreality.com/search/label/Career
Awakening to Reality
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Also, from the AtR guide:
“IMO there is no further, it is the depth of how deep and how much the self is released regardless of what path is taken. I am not a teacher, there may be other ways… … Dealing with the mind, energy and awareness is a complex journey. There is the safe way and the dangerous way. The way is quite straightforward but the mind uncontented will look for shortcuts as it wants more. But that is usual… lol. There are those that want others to know about it and wrote about it and there are those that are not into this.
Soh has written a lot and visited many masters that can probably share with you better.
As for me, my path is simple. It is just plainly and simply opening myself in my work, seeing my family and children enjoy… ever tasting these natural expressions. I find them miraculous yet ordinary, others may not and look for more. So I am unable to tell them anything further.” - John Tan, 2019
“Actually there is no forcing. All the 4 aspects in I AMness are fully expressed in anatta as I told you. If aliveness is everywhere, how is one not to engage… it is a natural [tendency] to explore in [various] arena[s] and enjoy in business, family, spiritual practices... I [am] involve[d] in Finance, business, society, nature, spirituality, yoga...🤣🤣🤣. I don't find it efforting… You just don't have to boast about this and that and be non-dual and open.” - John Tan, 2019
“Just met a friend yesterday who recently started meditating. His girlfriend joked that he might be becoming a monk. I told him that besides the daily sitting meditation (which is very important even after anatman realization, let alone before - https://www.awakeningtoreality.com/.../how-silent...), practice is mostly and very much in daily life and engagement rather than in some remote region in the mountains, it is about living a life in the marketplace that is spontaneously beneficial for oneself and others around, and joyful, rather than one that is miserable. It is fully engaged and free.
Zen Master Bernie Glassman said,
“At its deepest, most basic level, Zen—or any spiritual path, for that matter—is much more than a list of what we can get from it. In fact, Zen is the realization of the oneness of life in all its aspects. It’s not just the pure or “spiritual” part of life: it’s the whole thing. It’s flowers, mountains, rivers, streams, and the inner city and homeless children on Forty-second Street. It’s the empty sky and the cloudy sky and the smoggy sky, too. It’s the pigeon flying in the empty sky, the pigeon shitting in the empty sky, and walking through the pigeon droppings on the sidewalk. It’s the rose growing in the garden, the cut rose shining in the vase in the living room, the garbage where we throw away the rose, and the compost where we throw away the garbage. Zen is life—our life. It’s coming to the realization that all things are nothing but expressions of myself. And myself is nothing but the full expression of all things. It’s a life without limits. There are many different metaphors for such a life. But the one that I have found the most useful, and the most meaningful, comes from the kitchen. Zen masters call a life that is lived fully and completely, with nothing held back, “the supreme meal.” And a person who lives such a life—a person who knows how to plan, cook, appreciate, serve, and offer the supreme meal of life, is called a Zen cook.”
“But why does a venerable elder such as yourself waste time doing the hard work of a head cook?” Dogen persisted. “Why don’t you spend your time practicing meditation or studying the words of the masters?” The Zen cook burst out laughing, as if Dogen had said something very funny. “My dear foreign friend,” he said, “it’s clear you do not yet understand what Zen practice is all about. When you get the chance, please come and visit me at my monastery so we can discuss these matters more fully.” And with that, he gathered up his mushrooms and began the long journey back to his monastery. Dogen did eventually visit and study with the Zen cook in his monastery, as well as with many other masters. When he finally returned to Japan, Dogen became a celebrated Zen master. But he never forgot the lessons he learned from the Zen cook in China.”
- Zen Master Bernie Glassman” - Soh, 2019
“In Zen, enlightenment implies full integration into activities. Any lack of such insight is not 'enlightenment in Zen'.” - John Tan, 2010
“My daily activities are not unusual,
I'm just naturally in harmony with them.
Grasping nothing, discarding nothing,
In every place there's no hindrance, no conflict.
Who assigns the ranks of vermilion and purple?
The hills' and mountains' last speck of dust
is extinguished.
[My] supernatural power and marvelous activity—
Drawing water and carrying firewood.” - Layman Pang
An old Zen saying— “Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water.”
How silent meditation helped me with nondual inquiry
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How silent meditation helped me with nondual inquiry
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--> on my last post, that is very difficult if one has not had a genuine nondual breakthrough with mature insight into anatta (not just non doership), and then into the active mode of anatta and into total exertion.
Otherwise one will still be dissociating from daily experience and activity.
Instead of zeal and total engagement. Another excerpt from the AtR guide:
"Now, if you mature your insights to the point of true non-action and total exertion, you will not end up in a state of dissociation, passivity and lethargy. Instead, one lives life to its fullest, literally -- in all areas of life, fully alive, fully engaged and yet non-attached.
My impression from your post is that you are experiencing non-doership but with a sense of dissociation, along with some confusion. But if you progress in insights and practice in accordance with the AtR guide, or find a good Zen master (there are many good ones especially from the Soto Zen/Dogen's lineage) that can lead you to total exertion, your problems will be solved. You will come to experience whatever I said in this thread.
As John Tan/Thusness said before:
“When anatta matures, one is fully and completely integrated into whatever arises till there is no difference and no distinction.
When sound arises, fully and completely embraced with sound yet non-attached. Similarly, in life we must be fully engaged yet non-attached” - John Tan/Thusness
"
and another excerpt: "
Also, as John Tan/Thusness said many years ago:
“Nihilistic tendencies arise when the insight of anatta is skewed towards the no-doership aspect. The happening by itself must be correctly understood. It appears that things are accomplished by doing nothing but in actual case it is things get done due to ripening of action and conditions.
So the lack of self-nature does not imply nothing needs be done or nothing can be done. That is one extreme. At the other end of extreme is the self-nature of perfect control of what one wills, one gets. Both are seen to be false. Action + conditions leads to effect.”
3) Are you aware of the seven factors of awakening taught by the Buddha? They are mindfulness, investigation, energy, rapture, tranquility, stability of mind, and equanimity. This is how we should cultivate in our practice and also gauge where our practice is at. These are the factors to be cultivated, that leads to awakening and liberation. This means our practice should make us joyous, radiant, bright, aware, tranquil, calm, focused, with energy, have deeper insights, and so on. These positive qualities of mind naturally grow more and more as we practice. But if instead we become more and more like a zombie, more and more lethargic and demotivated, that means something is going wrong in our direction and we should investigate that and correct it. After maturing of anatta one feels great energy coursing through one's body and even one's complexions naturally radiates the joy and luminosity that is experienced.
I remember one of the first things John Tan/Thusness asked someone many years ago after that person described certain insight of no-self and non-doership, he asked, "has zealous energy arisen?" and commented, "Advisable to bring the insight of anatta into the active mode."
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This link I wrote also goes into these issues: https://www.awakeningtoreality.com/.../different-degress...
Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls
AWAKENINGTOREALITY.COM
Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls
Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls

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    15h
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Soh Wei YuAdmin
Top contributor
Having said all that, it is not good to be attached to materialistic pursuit. A sustainable career that is self sufficient should suffice for most purposes.

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    14h

Mr ET
Read this article, figure out what your strengths are, get a job that pays as well as possible. If you are more on the renunciate side you can get your freedom in 5-10years. It’s really that simple…
It’s much more difficult to wake up in my experience. The financial side is possible to grind out, in awakening there always seem to be grace involved.
https://www.mrmoneymustache.com/.../the-shockingly.../
The Shockingly Simple Math Behind Early Retirement
MRMONEYMUSTACHE.COM
The Shockingly Simple Math Behind Early Retirement
The Shockingly Simple Math Behind Early Retirement

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    13h

Katherine Willow
I am 26. I started practicing seriously at 24. I have had a few experiences and gradual reductions in grasping but I am not realized.
Even with those gradual reductions my life and how I relate to it are dramatically different. Before I was chasing this idea of a computer science degree that was simply impossible for me to get bc of my conditions. I really wanted a really high paying job where all my financial troubles are gone (i have a lot of debt). But I realized that all that was grasping and that even if I was successful in that pursuit I would not be content.
Now my goal is to pursue whatever leads to happiness, contentment, and peace. That is a good life. It is still important to work in a decent career with that (getting rid of that debt and saving are still important) but the need to make my life into something it is not is much less, and I am happier for it.

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    13h

Yin LingAdmin
Top contributor
You are very young. By the time I have any insights I already have a degree, a postgrad degree, working in a specialised job that benefit the world without causing much trouble for the world and a relationship, so I continue doing that. Not much change, I still need to budget my money, cook my own food, wash my laundry, go to work, complain about work, study to pass my exams 🤣
Only how i see the world is different, the meaning of “world” and “self” to me is also different but exteriorly I’m just the same.
Do you have a skills that can benefit the world and sustain yourself in the world without impacting too much on others(taking benefits from not working etc)?
That is crucial. If you are in uni, finish uni. If you have a job, be good and responsible in your job and try to do well.
If you want to give up the world, be a monastic properly.
Don’t trouble others, don’t be unemployed and take benefits and use spiritual as bypassing(just saying in general not pointing fingers) to not work and contribute.

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    10h

Mr./Ms. JT
I had when I was 12 years old some kind of awakening when I was trying meditation second or third time. I remember after that something I was school dining room and thought came that I am kind of awake. Didnt know any enlightenment stuff that time. It felt that earlier years I had been kind of sleeping. It gave some clarity into my mind and school grades went up. The problem was that I had not any teachers and still wanted to fit in group. I ended up to build quite dysfunctional ego/identity structure and habits. The journey after that (which of course doesnt exit because I am here now writing this) was seeking, meeting gurus etc. and being meditation teacher, writing a book about nature meditation, giving retreats and courses... the dysfunctional activity made something to happen. Lately there has been some moments of non duality where is "picture full of aliveness without any center / nobody there"... seems that this human mammal has still a bit emotions and tensions... so Life seems to do emotional work and maybe ... it seems that Consciosness seem to want penetrate more deeply and express itself more freely. And as they say that there are shadows of past I would say that what is happening in time in future cast energy in past. So what happened when I was 12 or some other thing when I was 3 or 4 are just waves of energy that born some major events now and in up coming future... I would say so they have gravity and there is no free will so we are just flowing towards them so idea of goals and aspirations are not creating anything they are just sign posts that we approaching something...

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Albert HongTop contributor
if you cannot be successful in the basic human conventional worldy sense of relationship and job and etc then any subtle pursuit will amount to nothing but fantasy and deflection.
you have to master the material. completely and ruthlessly. if that isn't possible then how are you going to conquer the most subtle and sublime aspects of spirituality? if we consider how rare a Michael Jordan is. a buddha is infinitely more rarer. how can someone accomplish what only a handful of beings on this planet throughout space and time have accomplish?
spirituality demands way more ambition than becoming a professional in anything.
also relationship is important. paramount even. its so easy to be profound and have auch grand ideas about the world and oneself. yet be absolutely alone and live in a reality tunnel where you don't get feedback from others.
learning to live with others works out so many issues in us.
so i guess in a sense i don't see much difference in any pursuit. all takes discipline and passion. if you want to amount to anything.
i really enjoy Dr. K from healthygamergg. his story on how he was a monk and wanting to lead a monastic life but then told by his guru to move into a more lay life becoming a doctor and then getting married and having kids and the eventual fruit of all his activity and how it has been benefiting a lot of people.
in the end, we don't know. we have to live with the paths we choose. some good, some bad. some become good and some become bad. hard to say for sure about anything.
but imho there has to be a certain maturing of basic human concerns. then spirituality makes much more sense in the broadest sense. and then whether you have a relationship or not, a job or not won't really matter.
but as Rudi says. its very easy to renounce things that we don't even have or are attached to. if im not getting laid then its easy to just say yeah im celibate now. but try celibacy when you actually have an interest in someone and they also want you as well. try renouncing when yoo actually have real passion and desire.
thats where it counts. it counts because there is energy or friction in that. and you can use that to fuel all kinds of mundane and supermundane pursuits.
if you only take care of spiritual things then there is no issue. its like people who decide to be artists or musicians. they just do it completely and dont give a rats ass about anything else. life conspirs to help them. their will forces a magnetism. and everything doesn't matter. that's some really amazing karma.
but for most of us we are half in and half out. we don't amount to anything because we want to pursuit spirituality and yet we are endlessly dragged down via the concerns of food, sex, relationship, money, security, comfort pleasure and power. and these are real concerns that we need to work out. not as ideas but as actual life.
so mastering all of that to such a degree that it doesn't sap energy from us, but rather gives us more energy so we can pursuit subtle avenues which feeds right back into our life.
so balance is important.
but actually in the end you have to disregard what everyone is saying to you. their experience and wisdom is theirs. they earned it via living it.
you have to be a fool and go and do it yourself. whatever you do, just do it all the way. there is always something valuable to learn.
all this second hand knowledge is just going to confused and muck up everything.
make mistakes and try things. live life.
go trial mode and be a monk for a month or a year.
why not?
so tbh thats my actual advice. completely disregard everything written by everyone and carve out your own life and path.

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    9h

Mr. JW
Albert Hong To this end, I've really appreciated the pithy dualism of "Waking up" vs "Growing up." Many people seem to conflate the two, but one does not always or necessarily imply the other. Deep, profound experiences of gnosis do not automatically uproot the immature, asshole parts of us that see no harm in telling white lies to avoid work duties.

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    8h

Albert HongTop contributor
Mr. JW it's an interesting thing because the buddha himself was a profound warrior. his upbringing as a prince in a sheltered life is somewhat inconceivable to us. same with his profound love for his wife and child, whom he abandoned to figure all of this out. it was a profound gamble, he could of been another dead beat dad who never came back from getting milk.
but its also difficult to give any real advice without knowing the whole circumstance of an individual and even then what advice would i give other than my own limitations? everyone's life is so unique and i cannot see the lines of karma for people, hence i don't know whats actually good or bad for them in their actual karmic lineage going backwards and forwards infinitely.
hell i'm 35 and i am still growing up. i feel i somewhat regressed from when i was an actual adult around 25.
i sneeze and i catch myself wincing because i sound exactly like my father. in sneeze and in even the shit i say. the irony.
but truly it is all about turning asshole into love. that's pretty amazing if you really sit down and think about it. because i've been quite the asshole and still am. and to me thats very important because its actually the thing that is actually real in my actual life.

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    8h

Albert HongTop contributor
like mansplaining and being right. the very fabric of testosterone and maleness.
i could work on this for years.

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    8h

Albert HongTop contributor
i really do believe spirituality is a massive deflection to avoid looking at the kleshas one plays out day in and day out.
the very thing that in theory is supposed to illuminate and transform, is used to mask and hide.
but i am speaking for myself. i don't know other people's experience.

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    8h

Albert HongTop contributor
rereading everything i wrote and i just want to say that i sound like a crusty boomer. jesus, when did i get so old and jaded.
lol i remember my teacher said when he was younger he met a sublime being and he asked what it would take to accomplish realization. that sublime being said that basically everything you want to do, you don't do and everything you don't want to do, you do. and my teacher said thank you and backed away and never again went to see that person. decades later he found that advice to be actually true.
maybe its something like that?

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    8h

Mr. MPTop contributor
Albert Hong Had a moment with my wife yesterday where we were mildly arguing about something (stupid and unimportant), I was starting to realize I was definitely wrong, but felt that strong need to keep defending my position. The energy is really powerful!
Suddenly I noticed the situation and paused. Walked back in to the other room after a minute and said "I was totally wrong, sorry about that. Thought I was right, but definitely was mistaken". She looked at me kind of shocked...
Letting go of being right in those kinds of situations is definitely not as easy as people might think. That energy has so much momentum.
Felt great though. This meditation stuff is paying off lol...

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    5h

Albert HongTop contributor
Mr. MP lol to admit we are wrong to our partners. that takes some serious chutzpah.
but it really do be like that.

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    4h

Albert HongTop contributor
it really is a remarkable challenge that only a partner can present to us.
i've personally becomes so much more aware of how we as men see the world so differently. Well I can only speak for myself, but I've learned a lot of skills I would have never learned if I didn't interact with women.
Like the feeling tonality of conversation is so important and way more important than getting the idea right or even solving the problem. A lot of times just being able to validate is all that's required.
i'm not even sure this stuff has anything to do with dharma persay. it's just learning skillful communication.

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    4h

Mr. MPTop contributor
Albert Hong Absolutely. I really think that people that have some degree of realization don't really know how stable it is unless you've been in relationship.
I've been shocked in this last year especially to see stuff come up that used to set me off for hours (or days) almost immediately drop away. It's such a blessing. Vivid psychedelic perception is cool, but not being bound by emotional tar pits actually feels like liberation.
And whether or not skillful communication is Dharma (I think it is), it definitely makes you much better at relieving suffering and *sharing* Dharma...

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    4h

Mr. JW
Albert Hong All of that is very relatable. Especially becoming my father 😃 Marriage has certainly been the most challenging experience of adult life, but also the most rewarding. Sort of like a karmic slingshot. Everything comes up, and it comes up fast. Sink or swim; resolve or divorce. I'm coming up on six years with my wife (Mara, lol), and she's undoubtedly been the strongest push to get my shit together and figure out how to thrive. I'm fortunate to have somebody who understands the eccentricities practitioners are prone to... without indulging them or accepting spiritual bypassing. A wrathful dakini, that one!

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4h