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Samādhi of the Treasury of Luminosity (Kōmyōzō Zanmai)

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Sōtō Zen · Received colophon dated 1278

Kōmyōzō Zanmai

Samādhi of the Treasury of Luminosity · Received T2590 attribution: Kōun Ejō (孤雲懷奘)

Original Japanese / Sino-Japanese text (CBETA electronic files): XML file 1 · XML file 2 · XML file 3

About Kōun Ejō and Dōgen

Kōun Ejō (孤雲懷奘, 1198–1280) was one of the central figures in the first generation of Japanese Sōtō Zen and Dōgen’s leading disciple and eventual successor. According to the ancient biographical traditions surveyed in recent Sōtō scholarship, Ejō is believed to have been born in the capital—present-day Kyoto—in 1198 and to have belonged to the Fujiwara clan. The early ordination chronology is not completely uniform: the Denkōroku says that he had his head shaved at eighteen, while other old records place his reception of the bodhisattva precepts at Enryakuji on Mount Hiei in 1218, when he was twenty-one. After leaving Mount Hiei he studied Pure Land Buddhism and then Zen in the Daruma-school milieu under Kakuan at Tōnomine. After Eihei Dōgen (1200–1253) returned from China in 1227, Ejō went to Kenninji and engaged him in doctrinal questioning. He joined Dōgen’s community at Kōshōji in 1234, received precepts from him in 1235, and served as Kōshōji’s first shuso (head monk) in 1236.

Ejō became Dōgen’s close attendant and recorder. During the mid-1230s he recorded Dōgen’s informal talks at Kōshōji; those records form the basis of the Shōbōgenzō Zuimonki, whose surviving form SOTOZEN.COM notes was probably edited by Ejō’s disciples after his death. Official Sōtō materials give slightly different spans for the recording activity, so this panel does not force a narrower year range. After Dōgen’s death in 1253, Ejō succeeded him as the second abbot of Eiheiji. In 1267 he retired from the abbacy and named Tettsū Gikai as his successor; after Gikai stepped down five years later amid conflict in the assembly, Ejō became abbot again. The line Dōgen → Ejō → Tettsū Gikai → Keizan Jōkin became the principal transmission through which Dōgen’s lineage continued into later Sōtō generations.

Dōgen → Ejō → Tettsū Gikai → Keizan Jōkin

The received T2590 text attributes Kōmyōzō Zanmai to Ejō and preserves a colophon dated the twenty-eighth day of the eighth month of Kōan 1 (1278), two years before his death. The attribution is longstanding and continues to appear in Sōtō institutional publications and library catalogues, but it has also been seriously challenged in modern source-critical scholarship. Kiyotaka Kimura’s 2002 study concludes that the work is not by Ejō and hypothesizes a later Sōtō monastic author between Keizan and Menzan; Ryōbun Hirose’s 2025 research explicitly revisits the authenticity problem. This page therefore follows the controlling T2590 witness for attribution and translation while treating 1278 specifically as the date preserved by the received colophon, not as independent proof that Ejō wrote the work. A recent scholarly biography published by the Sōtō Zen Buddhism International Center also notes an important naming point: the ancient biographies it surveys call him simply Ejō; Kōun, although standard in modern Sōtō usage and retained on this page, appears only in relatively recent biographies from the Edo period onward.

Context note. This biographical panel is editorial background added for readers; it is not part of the translated T2590 text below.

Preface to the Recut Edition of Kōmyōzō Zanmai

This book, Kōmyōzō Zanmai, is a ray from the white curl between the brows of our Ancestor Ejō. The Ancestor used it to illuminate and break through; those who come after use it to turn the light back and illuminate themselves. The World-Honored One’s teaching throughout the five periods and the Founding Ancestor’s instructions throughout his lifetime—could they have had any other purpose?

About a hundred years ago, in an autumn commemorating half a millennium since Ancestor Ejō’s death, the elder Menzan, together with Genryō of Eikeiji, joined their efforts to carve printing blocks and make this work public. Then the dark chamber of beginningless time suddenly opened and the luminosity of Dharma-nature shone again. But many years passed, the original blocks wore away, and copies of the book became rare. For years I anxiously sought one and could not find it.

Historical-textual note. T2590 reads 在祖半千諱景之秋. Here 諱景 is memorial/death-anniversary language, although it is not the more specific 遠忌 wording used a few lines later for the 1878 six-hundredth grand memorial. The received preface contains a chronological tension: the 1766 publication colophons below precede Ejō’s formal five-hundredth memorial, which Komazawa University Museum’s chronology places in An’ei 8 (1779). The body therefore preserves the commemorative force of 諱景 without identifying the 1766 recut with that independently attested formal 1779 observance.

Textual note. Before 面山 (Menzan), T2590 reads 命福老人. Menzan Zuihō is independently documented under the sobriquet 永福老人 (Eifuku Rōjin). Because the controlling witness has rather than , the body preserves only the secure title “elder” and does not silently normalize or romanize the uncertain epithet.

In the autumn of Meiji 11, on the twenty-fourth day of the ninth month, it happened to coincide with the Ancestor’s six-hundredth grand memorial observance. My Dharma brother Kōan, formerly of Buttokuji, brought this book, making a special journey up the mountain. I swept my room, burned incense, and received it with great joy. This was more than finding a ring in a neighbor’s grounds and seeing the pearls return to Hepu: it was a great blessing for the Ancestor’s descendants, and a great luminosity in this degenerate age. I therefore sent it to the former west-hall elder Teizan and arranged to have it recut. The carving is now complete.

Historical note. T2590 itself dates this observance to Meiji 11 (1878) and calls it the Ancestor’s 六百遠忌 (“six-hundredth grand memorial”). Ejō’s death is traditionally dated to Kōan 3 (1280), but independent historical research likewise records Eiheiji holding Ejō’s six-hundredth grand memorial in September 1878. The English therefore preserves the historical observance-name found in the source rather than recalculating it from the standard biographical death date.

Textual note. At 得環隣揃, the direct Taishō/SAT wording is unusual. It appears to compress the classical Yang Hu ring-recovery allusion; the English therefore renders only the secure allusive sense and does not emend the local text.

Alas! If the tens of thousands of distant descendants in our latter branches know only how to dwell in the residual light left by the Ancestor, yet never turn the illumination back upon themselves, who knows whether the Ancestor’s luminosity may not finally fall to the ground? Can we fail to take warning?

An auspicious day in the sixth month of Meiji 12 (1879)
Eiheiji, sixty-first generation — the unworthy Mitsuun, respectfully prefacing

Preface to Kōmyōzō Zanmai

The Buddha said that the luminosity of wisdom is like the shining of the sun: it is the illuminating contemplation of prajñā, what is meant by “clearly seeing that the five aggregates are all empty.” In the Zen school this is called “turning the light around and shining back.” The whole lifetime of the Founding Ancestor Eihei’s teaching never departed from this. Ancestor Ejō inherited it and set forth this fascicle; one may indeed say that the son followed the father.

In my prime, I was reading through the canon at Sannōrin in Fusa. An elder practitioner named Tōkai from Kōzuke entrusted this fascicle to me, saying that he himself had obtained it twenty years earlier at the ancestral mountain in Echizen. I accepted and treasured it with great joy.

Historical-geographical note. T2590 reads 總之山王林, literally “Sannōrin in Fusa.” Modern scholarship identifies this Sannōrin with Tōshōji in Shimōsa; historical-geographical records place Tōshōji’s Sannōyama village in Shimōsa Province. The body therefore retains the source’s compact Fusa rather than expanding it to the broader modern label “Sōshū,” which can denote Kazusa and Shimōsa collectively.

I find in Zen Master Keizan’s words: “Zazen is the Dharma gate of ease and joy, the wondrous Dharma of great liberation; the mind-seal of transmitting mind to mind for each person, the standard of receiving Dharma through Dharma for each person. There is no distinction between wise and foolish, no separation between ordinary and sage. All abide in the samādhi of self-enjoyment and together realize and enter the Samādhi of the Treasury of Luminosity. It is originally apart from the operations of mind, thought, and consciousness and is never measured by thinking, imagining, or contemplation. Have you recognized it yet?” After a long pause he said, “It appears through nonthinking; it is accomplished without intermingling.” Keizan may truly be said to have inherited it directly and exactly, without changing a hair’s breadth.

The ancient temple Eikeiji on Great Dragon Mountain in Bungo was founded by Ancestor Ejō in the Hōji era. Its present abbot, Genryō, whose sobriquet is written 大津 in the source, gave up money intended for robes in order to have this text engraved. I rejoice in his deed and add the following verse of praise as my preface:

When the season ripens, the wondrous teaching is encountered;
beyond measureless kalpas, an excellent affinity.
A golden-winged garuḍa is hard to bind with a golden snare-line;
even a jade horse is urged on with a white-jade whip.
The sound of wind striking bamboo clears the morning mist;
water holding the moon’s reflection brightens the autumn sky.
The Samādhi of Luminosity stands openly revealed,
shining throughout the three-thousandfold Sahā world.

— Menzan Zuihō
Twenty-third day of the eighth month, Meiwa 3 (1766)
The eighty-four-year-old Menzan, distant descendant in the twenty-eighth generation, respectfully inscribed this

Kōmyōzō Zanmai — Samādhi of the Treasury of Luminosity

Recorded by Ejō

Within the Shōbōgenzō there is a fascicle entitled “Luminosity.” I now present this further piece solely to enable thorough realization that the face of the Buddha family is the Samādhi of the Treasury of Luminosity. It is the hidden practice and secret functioning by which those long in training, who have entered the Master’s room, engage in their own practice and guide others.

What is called the Treasury of Luminosity is the source of all buddhas, what sentient beings inherently possess, and the totality of the myriad dharmas: the great Treasury of Luminosity of the spiritual power of complete awakening. The three bodies, the four wisdoms, and the samādhis of the universal gate, countless as dust motes, all manifest from within it.

Dīpaṃkara Buddha and the Light of the Sūtras

“Dīpaṃkara Tathāgata’s great radiance is supreme among all auspicious things. That Buddha once entered this palace; therefore this place is most auspicious.”

Avataṃsaka Sūtra, fascicle 16, “Ascending the Summit of Mount Sumeru”

The great luminosity of Dīpaṃkara Buddha pervades the Dharma-realm. Because within it there is no difference between ordinary and sage, “that Buddha once entered this palace.” To hear “Thus” once and take it up is itself to enter this palace. And because “this place is most auspicious,” when Śākyamuni Tathāgata received the prediction of buddhahood from Dīpaṃkara Buddha, he said that there was nothing attained. Precisely because there was nothing attained, he received Dīpaṃkara’s prediction. This is because one seamless field of luminosity spans ancient and present. If there were even the slightest thing attained, it would already be split in two.

Textual note. T2590 reads 如是一聞ノ承當. The wording makes 如是 (“Thus”) explicit and, in this sūtra-quotation context, likely plays on the conventional opening 如是我聞 (“Thus have I heard”). The body therefore keeps the locally present “Thus” visible without silently expanding T2590 to the full canonical formula.

At that time the Bhagavān addressed Vajrapāṇi, saying: “The mind of bodhi is the cause; great compassion is the root; skillful means are the culmination. Lord of Mysteries, what is bodhi? It is to know one’s own mind as it really is. Lord of Mysteries, this is unsurpassed complete awakening. In that Dharma not even the slightest portion can be obtained. Why? Because bodhi has the characteristic of empty space. There is no one who comprehends it, nor is there any understanding of it. Why? Because bodhi is without characteristics. Lord of Mysteries, the dharmas are without characteristics: this is the characteristic of empty space.”

Mahāvairocana Sūtra, chapter 1, “The Stations of the Mind When Entering the Mantra Gateway”

“Lord of Mysteries, in the practice of the Great Vehicle one gives rise to the mind of the vehicle without any object [of cognition] and comprehends the selflessness of phenomena. Why? Like those who practiced in this way in former times, one contemplates the ālaya—the abode of the aggregates—knowing its own nature to be like an illusion, a mirage, a reflection, an echo, a whirling wheel of fire, or a gandharva city. Lord of Mysteries, having thus relinquished the notion of no-self, with the mind-lord free, one awakens to one’s own mind as fundamentally unborn. Why? Lord of Mysteries, because the mind’s former and latter limits cannot be obtained. By thus knowing the nature of one’s own mind, this is the yogic practice of transcending the second eon.”

Mahāvairocana Sūtra, chapter 1, “The Stations of the Mind When Entering the Mantra Gateway”

“Former and latter limits cannot be obtained” means that one’s own mind is fundamentally unborn. Such is Vairocana’s great wisdom-luminosity.

“The Buddha-body universally emits great radiance;
its forms are boundless, utterly pure.
Like clouds it fills every land;
everywhere the Buddha’s virtues are proclaimed.
All whom the radiance illumines rejoice;
all the suffering of sentient beings is entirely extinguished.
Each is caused to arouse reverence and a mind of loving-kindness:
this is the Tathāgata’s sovereign functioning.”

Avataṃsaka Sūtra, fascicle 11

“At that time the radiance passed beyond a hundred thousand worlds and universally illumined a million worlds in the east. South, west, north, the four intermediate directions, above and below were likewise. In each of those worlds were a hundred koṭis of Jambudvīpas, and so on up to a hundred koṭis of Akaniṣṭha heavens; everything within them became clearly manifest. … Then Mañjuśrī Bodhisattva, in every place and before each Buddha, simultaneously raised his voice and spoke this verse:

‘The Tathāgata is supremely sovereign,
transcending the world, relying on nothing.
Possessing every virtue,
liberated from all that exists,
undefiled and unattached,
without thought and without reliance,
his essential nature cannot be measured;
all who behold him praise him.
Luminosity pervades, entirely pure;
all dusty defilements are cleansed away.
Unmoving, apart from the two extremes—
this is the Tathāgata’s wisdom.’”

Avataṃsaka Sūtra, chapter 9, “Awakening through Luminosity”

Thus the Tathāgata’s wisdom is luminosity: the samādhi of the luminosity of unmoving wisdom that casts off the two extremes of ordinary and sage, ultimate and conventional. It is the luminosity of the non-discriminating wisdom of Great Wisdom Mañjuśrī. It manifests in just sitting, without contrivance. Hence Vairocana tells the Lord of Mysteries, “In the practice of the Great Vehicle one gives rise to the mind of the vehicle without any object [of cognition] and comprehends the selflessness of phenomena.” The Third Ancestor says, “Do not seek the true; only cease holding views.” Know clearly, therefore, that within the Treasury of Luminosity of this vehicle without any object [of cognition] there is neither selfhood nor any view. The terms “self” and “view” are merely other names for spirit heads and demon faces. From the initial self-view all the way through views of Buddha and Dharma, establish none of them. There is only this luminosity. Listen carefully: prajñāpāramitā is like a great mass of fire.

“At that time the Buddha emitted from the white curl between his brows a ray that illumined eighteen thousand worlds to the east, pervading them all, downward to the Avīci hell and upward to the Akaniṣṭha heaven.”

Lotus Sūtra

Therefore this luminous sign is the supremely rare numinous radiance accomplished by a Buddha. In answer to Maitreya’s question, the great being Mañjuśrī says: “This original luminous sign appeared in the past when Sun-Moon-Lamp Buddha, while teaching a Great Vehicle scripture, entered the Samādhi of the Abode of Immeasurable Meanings. Now Śākyamuni Buddha is about to teach the Wondrous Dharma Lotus—the Dharma that instructs bodhisattvas and is protected and kept in mind by buddhas.” Know, therefore, that this luminosity fulfills immeasurable meanings: a great universal illumination with no second or third.

Mañjuśrī at that time was Bodhisattva Wondrous Light. He became the teacher of Sun-Moon-Lamp Buddha’s eight sons and established them firmly in the unsurpassed Way; the last to become Buddha was named Dīpaṃkara. Know from this that the zazen of our gate is precisely the Samādhi of the Treasury of Luminosity directly transmitted from Dīpaṃkara to Śākyamuni. What further meaning could there be? It is the luminosity in which ordinary and sage are not two, the One Vehicle of present and past. It does not issue from within and it does not enter from without. Why needlessly become discouraged over distinctions of high and low, intimate and distant? It cannot be grasped and cannot be cast away. Why suffer under discriminative feelings of grasping and rejecting, hatred and attachment?

Not only that. In the “Peaceful Practices” chapter, the Buddha tells Mañjuśrī:

“If a bodhisattva mahāsattva dwells on the ground of patience, gentle, harmonious, and compliant, neither rash nor violent, with mind also unafraid; and further, with regard to dharmas, engages in nothing, yet contemplates all dharmas according to their true characteristic—neither acting upon them nor discriminating.”

Lotus Sūtra, “Peaceful Practices”

This is just sitting; this is just walking meditation. In neither acting upon them nor discriminating, one proceeds in accord with the great luminosity.

The same chapter says in verse:

“Rather than making inverted discriminations—saying that dharmas exist or do not exist, are real or unreal, arise or do not arise—dwell in a secluded place, gather and regulate the mind, and abide stable and unmoving like Mount Sumeru. Contemplate all dharmas as being without substance, like empty space, without solidity: not arising, not emerging, unmoving, not retreating, constantly abiding in a single characteristic. This is called the place of approach.”

Lotus Sūtra, “Peaceful Practices”

This is a direct indication of “straightforwardly abandon expedient means and preach only the unsurpassed Way.”

Bodhidharma, Yunmen, and the Luminosity of the Whole Body

In China, when Emperor Wu of Liang asked Bodhidharma about the ultimate meaning of the holy truths, Bodhidharma said, “Vast emptiness—nothing holy.” This is the great mass of fire of luminosity in ancestral Zen, transparent in every direction, with not a single thing. Outside luminosity there is no separate practice and no different Dharma—how much less cognition and its object. How could there be practice and realization, antidotal treatment, or contrivance? The emperor asked, “Who is facing me?” Bodhidharma replied, “I don’t know.” It is nothing but one seamless expanse of luminosity. Later Xuedou praised this exchange: “The holy truth—vast emptiness; how could one discern the point? ‘Who faces me?’ Again he says, ‘I don’t know.’” If you penetrate this encounter and drop away, your whole body is luminosity; the whole world is luminosity.

The thirty-ninth generation from the World-Honored One, Great Master Kuangzhen of Mount Yunmen, ascended the hall and instructed the assembly:

“Everyone has luminosity. When you look for it, you do not see it: all is dark and murky. What is everyone’s luminosity?” No one answered. Yunmen himself answered on their behalf: “The monks’ hall, the Buddha hall, the kitchen and storehouse, the mountain gate.”

— Yunmen

When Yunmen says that everyone has luminosity, he does not say that it will appear later, nor that it existed only in the past, nor that it manifests before an onlooker. He says: everyone has luminosity. This is the precise import of great wisdom-luminosity. Hear and uphold it in your skin, flesh, bones, and marrow; rejoice and put it into practice. Luminosity is each and every person; Śākyamuni and Maitreya are servants of that one. “It does not increase in buddhas or decrease in sentient beings” is precisely this numinous luminosity. Therefore it is whole-being. The great earth is one mass of fire.

Yunmen asked, “What is everyone’s luminosity?” The assembly had no answer. Even if there were hundreds and thousands of ways to express it, there would still be no answer. Yunmen answered for them: “The monks’ hall, the Buddha hall, the kitchen and storehouse, the mountain gate.” His answering for them answers for every person, for luminosity, for the darkness, and for the assembly’s silence. It is the Samādhi of the Treasury of Luminosity in which luminosity opens forth.

Therefore it does not inquire whether one is a sentient being or a buddha and does not discriminate between sentient and insentient. Luminosity has long shone everywhere; it has no beginning and no location. Therefore it is dark and murky. It is the “How?” It is walking in the night. For countless koṭis of kalpas, it is inconceivable.

Textual note. 作麼生 is a Chan interrogative expression (“how?” / “what?”), but T2590 here has the predicative form 作麼生ナリ, placed between 暗昏昏ナリ and 夜裡行ナリ. “It is the ‘How?’” preserves both the interrogative expression and Ejō’s parallel predication.

A monk once began asking Yunmen, “Luminosity, quiescently illuminating, pervades worlds as countless as the sands of the Ganges…” Before he had finished, Yunmen abruptly asked, “Isn’t that a saying of the scholar Zhang Zhuo?” The monk said yes. Yunmen said, “You have fallen into words.” Homage to the ancient Buddha Yunmen! His eyes shoot like meteors, his functioning flashes like lightning. The monk had no word. Who would not know shame at that point?

Xuefeng told the assembly, “The buddhas of the three times turn the great Dharma wheel within flames.” Yunmen said, “The flames preach the Dharma for the buddhas of the three times; the buddhas of the three times stand there and listen.” Thus the luminosity of the flames is the bodhimaṇḍa of the buddhas of the three times and the teacher of all buddhas. Therefore all tathāgatas abide in the fundamental bodhimaṇḍa of the Great Light of Quiescent Extinction and ceaselessly preach Dharma amid the myriad forms. Value what you hear, but do not disparage what you see. This mass of flame is neither before nor after; it is nothing but total manifestation through and through.

Yet people generate discrimination for themselves and belittle and confine themselves: “From the beginning I am an obscure sentient being, an ignorant ordinary person.” This slandering of the Tathāgata’s wheel of true Dharma is in truth karma leading to Avīci hell. Xuefeng’s words and Yunmen’s “flames preach the Dharma” directly abandon expedients and proclaim only the unsurpassed Way; they raise up the teaching of the Buddha’s whole lifetime. Xuefeng’s very words have already been burned away in these flames. Do you intend to escape them? Reciting sūtras and bowing, lifting a foot and setting it down—each and every one is the great functioning of luminosity manifesting before you. Why study it as though it depended on someone else’s beneficent power?

Some fail to know this profound intent and exhaust themselves trying to quiet thoughts. Others, doubting that it can really be so, make their livelihood in a ghost cave. Some are like people entering the sea to count grains of sand; some like mosquitoes and gadflies trying to pierce a paper window. Leave aside “falling into words.” Great worthies, what is it? Though there is no time to waste washing a clod of earth in mud, practitioners of Zen, when posing a question, should first know the saying they are taking up. It already says “quiescently illuminating” and “pervades worlds as countless as the sands of the Ganges.” How could these be merely Zhang Zhuo’s words? How could they be merely the World-Honored One’s? How could they be yours? Ultimately, whose words are they? Monks’ hall, Buddha hall, kitchen and storehouse, mountain gate—listen carefully, listen carefully.

Great Master Zhaoxian of Changsha ascended the hall and instructed the assembly:

“The entire world of the ten directions is the eye of the monk. The entire world of the ten directions is the everyday speech of the monk. The entire world of the ten directions is the monk’s whole body. The entire world of the ten directions is one’s own luminosity. In the entire world of the ten directions there is not a single person who is not oneself.”

— Changsha

In studying the Buddha Way, one must study diligently and come to trust and understand it. Unless through life after life one has formed affinities with the Buddha family, how could one hear such instruction? Again and again, do not become increasingly distant from it. The “entire world of the ten directions” spoken by Changsha is the single eye of the very person who studies; it is the whole realm of empty space and the entire body-mind. It neither grasps the sacred nor discards the ordinary; it does not say, “Deluded people are not thus; awakened people are thus.” It directly points: this is your own luminosity. Do not hand it over to Master Changsha.

This Dharma talk is free-ranging exposition within your own nostrils and free, unhindered use within each person’s eyes. Yet some take up ancient-case kōans as something separate and, until death, never turn the light back upon themselves and remain unaware. Each is a rich man’s child without trousers. Again, when foolish people hear the word “luminosity,” they imagine something like the glow of fireflies, lamps, sun and moon, gold or jewels. They grope and calculate, trying to see some brightness; they make it an object of mind and speculate about it through the faculty of thought, aiming toward a realm that is empty, vacant, and still. Thus they stop movement and return to stillness. Some cannot cast away a view of real existence or the deluded view that there is something to attain. Some continually entertain thoughts of something inconceivably mysterious and subtle, dwelling excessively on how rare and difficult it is to encounter. There are many such rice-bags dozing with their eyes open.

If it were truly the inconceivable and subtle great matter, why fantasize that thought could reach it? Such people are of the demonic kind: they take the meditative contemplation of the consciousness-spirit to be Buddha-sitting. For this reason our First Ancestor revealed: “Vast emptiness—nothing holy. I don’t know.” To meet such a revelation is indeed difficult and rare.

“Students of the Way do not know the real
because all along they have taken the consciousness-spirit for the real.
The root of birth-and-death through measureless kalpas—
fools call it the original person.”

— Changsha

Thus to measure one’s own mind, establish something attained, and then undertake practice and realization on that basis is to nourish the root of birth-and-death. What is now called “the real” and indicated as “the original person” is the vast openness of luminosity, inherently present and perfectly complete. Outside this vast luminosity, what could you even think of craving or seeking? Therefore: nothing holy; I don’t know. It is only an iron hammerhead without a hole for a handle, only a great mass of fire.

Ordinary Mind Is the Way

Zhaozhou asked Nanquan, “What is the Way?” Nanquan said, “Ordinary mind is the Way.” Zhaozhou asked, “Should I direct myself toward it?” Nanquan said, “The moment you intend to head toward it, you turn away.” Zhaozhou asked, “If I do not intend, how can I know the Way?” Nanquan said, “The Way does not belong to knowing and does not belong to not-knowing. Knowing is deluded awareness; not-knowing is blankness. If you truly reach the Way beyond doubt, it is like the great empty sky, vast and open. How could it be forced into right and wrong?”

— Nanquan and Zhaozhou, as cited by Ejō

Ancients therefore pitied those who, relying on cultivated effort and contrivance, take a mistaken direction, and carefully guided them: “The Way cannot be attained by having mind; it cannot be attained by having no mind. It cannot be reached through words; it cannot be arrived at through silent stillness. As soon as deliberation is involved, you are separated by a thousand or ten thousand leagues.” In all supramundane matters and principles, what notion of practicing the mind could there be outside this “having mind” and “having no mind”? Since it is already said to be unattainable either with mind or with no-mind, why not quickly put down the fantasies of seeking mind and discarding mind?

Ordinary people who do not even reach this point because of disbelief and laziness greedily cling to the illusory mark of self, rush about with an air of importance through a world like dream, illusion, bubble, and shadow, and do not know that they have been possessed by the demon of worldly cleverness and eloquence. Their cleverness never rests. Hearing secondhand only the word “luminosity,” they speculate that perhaps sparks shoot from the Buddha’s brow. They interpret meaning according to written phrases but never resolve to penetrate the reality of the sages. Even when seasoned adepts appear in the world, they do not go to them for instruction. How then could they settle decisively that the whole body is luminosity, the Dharma-realm is luminosity, covering heaven and covering earth? They are corrupt monks attached to marks, not worth pitying.

“Each light is not blue, yellow, red, white, or black; not form and not mind; not existence and not nonexistence; not a dharma of cause and effect. It is the source of all buddhas, the root of practicing the bodhisattva Way, the root of the whole assembly of Buddha-children.”

Brahmā’s Net Sūtra, as cited by Ejō

Textual note. T2590 begins this quotation with 光光. In the wider Brahmā’s Net Sūtra commentarial tradition, interpreters disagreed over whether the two graphs should be divided between adjacent clauses or read together; among those reading them together, explanations include innumerable lights and the multiplicity of the precepts themselves. Here Ejō’s excerpt begins with both graphs, so both remain semantically visible. The body therefore uses the deliberately less physical “Each light.” BDK has “Each ray of light,” while Cleary has “the light of lights”; these are useful comparators but do not control T2590. Ejō’s immediately following gloss shifts to singular 此光明 (“this luminosity”), and that singular remains visible below.

Thus the Tathāgata, whose essential nature is empty space, emerges from the Flower-Radiance Samādhi, sits upon the adamantine thousand-light royal throne, and expounds this luminosity of the single precept. Know clearly that this luminosity is not blue, yellow, red, white, or black. It is simply “the fire boy, red through and through”; the mud ox running on the ocean floor; the iron ox with neither hide nor bones. Since it is neither form nor mind, why lodge a seeking mind in your chest and keep panting inwardly? Nor is it a dharma of cause and effect. How could it be fabricated by practice and realization? It is truly the source of the buddhas and the root of all Buddha-children. Rocana Buddha has upheld this luminosity of the single precept from the first arousing of the mind. Therefore it is called the “Mind-Ground” chapter. It is free from all names and characteristics; this is called the precept-light of the mind-ground.

Textual note. The Brahmā’s Net Sūtra parallel treats 體性虛空華光三昧 as a single samādhi name. T2590, however, explicitly reads 如來既ニ體性虚空。華光三昧ヨリ出デタマヒテ, separating “the Tathāgata, whose essential nature is empty space” from “emerges from the Flower-Radiance Samādhi.” Because T2590 is the controlling witness, this translation preserves that split rather than silently restoring the canonical compound. The same T2590 line reads 金剛千光王座; “adamantine thousand-light royal throne” preserves the element.

“If one who teaches Dharma is alone in a quiet and empty place, still and without human voices, reading and reciting this scripture, then at that time I will manifest my pure body of luminosity for that person. If a chapter or verse is forgotten, I will explain it so that the recitation becomes fluent.”

Lotus Sūtra, “Teacher of the Dharma,” as cited by Ejō

Thus at the time of reading and reciting this scripture, “I will then manifest my pure body of luminosity.” The body and mind of the buddhas are luminosity. The lands of all tathāgatas are Eternally Quiescent Light. Pure Lands, bodies, and minds are all luminosity. Therefore the teachings speak of eighty-four thousand, even immeasurable, rays of luminosity.

The Great Mass of Flame

Zen Master Baoning Renyong raised the case of the flames preaching the Dharma and presented this verse:

“A mass of fierce flame reddens the sky;
the tathāgatas of the three times are within it.
The turning of the great Dharma wheel is now complete;
above the eyebrows rises a pure breeze.”

— Zen Master Baoning Renyong

When one studies in the innermost chamber of the Buddha family, one naturally penetrates the preaching of the flames in just this way. A single mass of fierce flame blazes through the three times, with no place from which it is born, no appearance, and no differentiation; therefore it ultimately has no place where it is extinguished. Because all is without differentiation, this is the scenery of the original ground of the myriad phenomena, sentient beings, and buddhas.

Why do students today fail to keep this in mind and to have faith and understanding? Because they lack faith and understanding, they become the most foolish of ordinary beings and cannot escape the cycle of rebirth in the evil destinies. Turn back to yourself and thoroughly see where the fault lies. People carried along by worldly convention take illusory and impermanent dharmas to be genuinely permanent and get no respite from worldly gain and loss. They place deep and lasting reliance on this body—a lamp before the wind that can hardly be guaranteed until tomorrow, whose outgoing breath may not wait for the incoming breath—and rejoice or grieve according to favorable and adverse conditions.

Even your four elements and five aggregates will vanish like dew on Mount Tai and North Mount Mang, leaving not a dust mote that can be grasped as “mine,” yet you pass your days at ease as if a real “I” were here. How much more shameful to retain as “mine” things outside the body—countries and cities, wives and children, fields and houses, gardens and estates, gold and jewels, clothing. Those who fail to truly believe that this is how things are, and instead devote themselves to accumulation, seeking, and attachment, will all disappear without remainder until not a trace remains—how sad. This does not require scriptural instruction; it is the principle before your very eyes.

It is already one mass of fierce flame. Therefore the tathāgatas of the three times are within it, and all beings born in the four modes are within it. Why, then, is there a difference between beings and buddhas here? It is said: one who falsely clings to “I” does not trust luminosity and floats and sinks with that “I” in birth-and-death within this very field. For one who thoroughly sees luminosity, the great, equal, unobstructed wisdom manifests within this same field.

“Without leaving this very place, it is always clear and still. If you seek it, you will find that it cannot be seen. You cannot grasp it; you cannot discard it. Within the unattainable, just thus attain it.”

— Yongjia

Nāgārjuna praised prajñā: “Prajñāpāramitā is like a great mass of fire; it cannot be grasped from any of the four sides.” Yet although people hear and see such a great teaching, they study it merely as someone else’s realm. They do not let the whole body drop away, nor do they penetrate it in its entirety. Instead they say, “I am not a vessel for this; I am a beginner; I began late; I am an ordinary person who has not cut off even one delusion.” They refuse to put down old views and self-views.

All day and all night they live within prajñā’s great Treasury of Luminosity yet make themselves hired laborers of low status, becoming the poor son who wanders in hardship for more than fifty years. This is the conceit of self-abasement: though originally the child of a wealthy man, one forgets the father’s command. How sad—clinging to the dung-removing vessel, becoming the lowly worker forever ordered to remove filth, and imagining the pure body of luminosity to be an impure body that is the fruit of suffering. This is grief within grief; nothing could be sadder. Quickly correct the private bias of self-view.

Exhausting Self-View

Even if you discuss the principles of Great and Small Vehicles, provisional and real teachings, exoteric and esoteric, or the wondrous purports of the Five Houses and Seven Schools, so long as self-view remains, all of it finally returns to arising and ceasing. Thus it is said: if you understand true reality with a mind of arising and ceasing, true reality itself becomes arising and ceasing. The views of self, person, sentient being, and life-span are self-view. The view of personal identity, one-sided views, wrong views, and attachment to views are self-view. Even from equal awakening up to wondrous awakening, what is called ignorance—countless as dust and sand and thin as gauze—is also self-view.

At first it is called “self-view”; later it may be called habitual intellectual understanding, attachment to Dharma, traces of awakening, the “nothing-to-do” view, or the view of standing on level ground. These are only different names substituted according to how much self-view remains and how light or heavy it is. Why? From the gravely evil and perverse view at the outset down to a single point of gauze-thin ignorance, when there is no self-view, what thing could be called a Buddha-view or Dharma-view? Who would there be to retain even that gauze veil?

Textual note. In the displayed T2590 text, 塵沙 carries the standard Buddhist “dust-and-sand” image of innumerability, while 羅縠 denotes fine silk gauze and supplies the image of an extremely subtle remaining veil. The apparatus records 沙羅縠ノ無明=無品羅薄無明イ<原> and 縠=薄イ<原>. The body follows the displayed T2590 text; these variants are disclosed because they directly affect the image being translated.

Therefore our Founding Ancestor said, “First of all, you should exhaust the ‘I’. If you wish to exhaust the ‘I’, contemplate impermanence.” This is a direct indication from a mind of utmost sincerity. The Master of Shaolin’s Teaching on Pacifying the Mind says: “Question: People in the world study many things; why do they not attain the Way? Answer: Because they see a self, they do not attain the Way. Here, ‘self’ means ‘I’. The consummate person meets suffering without anxiety and meets pleasure without delight because no self is seen.”

An ancient Buddha’s verse says: “The Buddha does not see a body; wisdom is Buddha. If there truly is wisdom, there is no Buddha apart from it. The wise one knows that karmic obstructions are empty and rests at ease without fearing birth-and-death.” Not fearing birth-and-death is because no body is seen. Not seeing a body is the absence of self-view. Great wisdom-luminosity is thus free of private bias; hence it is said, “Wisdom is Buddha.”

Textual note. The controlling T2590 witness here reads 佛不見身智是佛。若實有智別無佛。智者能知罪障空, which the body follows as “wisdom … wisdom … karmic obstructions.” The parallel verse in the Zongjing lu (T2016) reads 佛不見身知是佛。若實有知別無佛。智者能知罪性空, with (“knowing”) and 罪性 (“the nature of wrongdoing”). Because those substitutions materially change the English, they are recorded here rather than silently imported into T2590.

Yet you cherish this body, like dew on grass or a floating bubble, while treating the great luminosity that is your original body as though you were passing judgment on someone else’s affair. You imagine there must be yet another grand thing beyond this, and uselessly discuss whether the country is peaceful or chaotic and whether offerings are good or poor, while this very body passes away in vain; yet you have established no course of practice with regard to how this body will finally come to rest. If you had even the slightest share of trusting and practicing within this Treasury of Luminosity, how could it concern only the liberation of this single body called “me”? Above, it repays the four debts of gratitude; below, it benefits the three realms of existence. Mountains, rivers, the great earth, one’s own body and others’ bodies—all will be boundlessly illuminated by the luminosity of suchness.

“The nature of awakening, perfectly luminous, is the body without characteristics.
Do not, within knowing and views, force distinctions of distance and intimacy.
When thoughts diverge, the mysterious essence is obscured;
when mind deviates, it does not neighbor the Way.
When feeling divides the myriad dharmas, one sinks into objects before one;
when discernment branches in many directions, original truth is lost.
If you completely understand what these lines say,
you are clearly the person of old, with nothing to do.”

— Caoshan Benji

This is a direct pointing and direct explanation within the Treasury of Luminosity, and at the same time it reveals wondrous practice and original realization. It does not ask whether one is monk or layperson, beginner or advanced. It does not choose sharp faculties over dull ones and makes no distinction according to how learned or knowledgeable one is. It simply points directly: the nature of awakening, perfectly luminous, is the body without characteristics. There is no second or third.

“The nature of awakening” means Buddha-nature. “Perfectly luminous” is one seamless great luminosity. This very illusory body of yours right now is the Quiescent Light without characteristics. Therefore an ancient worthy said, “Throughout the whole body there is no image or reflection; throughout the entire world it is nowhere concealed.” If you have not yet understood, I will ask you further: shatter the four elements of your whole body right now; burn away skin, flesh, bones, and marrow—then bring me one thing. At precisely such a time, buddhas and sentient beings of past and present, ordinary and sage throughout the three realms, all phenomena—none is other than the body without characteristics.

Linji Yixuan said, “The four elements cannot preach Dharma or listen to Dharma. Spleen, stomach, liver, and gallbladder cannot preach or listen. Empty space cannot preach or listen. Tell me: what is it that can preach and listen?” This is the numinous luminosity that listens to the Dharma without reliance—the body without characteristics. For the sake of people, the ancients provisionally gave it a name: “the person of the Way who listens to Dharma without reliance.” Here Caoshan says, “The nature of awakening, perfectly luminous, is the body without characteristics.” In this one line the matter is stated distinctly and completely.

Out of grandmotherly kindness he then shows wondrous practice: “Do not force distinctions of distance and intimacy within knowing and views.” Those who draw close to bad teachers study interpretations and soon say, “Through the power gained in my training I have obtained a Zen that surpasses buddhas and ancestors. No one else can know it. Who besides me could be intimate with the pivotal function of Zen?” This is a crooked mind possessed by the demon king, an outsider who has not attained yet claims attainment.

Another group, positing a self and clinging to marks, becomes discouraged and says, “I am dull, not suited to study; learning is beyond me.” This too is a fabricated view. When these two sorts of views arise, producing liking and dislike and judgments of right and wrong, all turn into the four mental activities—mind, thought, feeling, and consciousness. So Caoshan cuts them in two with one stroke: “When thoughts diverge, the mysterious essence is obscured; when mind deviates, it does not become a neighbor of the Way.” Truly one should abandon bad teachers and draw near to good friends. To learn views from a false teacher and then think “this is close” and “that is distant” is merely to generate views without basis.

The Way and the mysterious essence are the sun-face and moon-face of the luminous nature of awakening. Yet from within this luminosity a single thought of non-awakening arises, and false mind and distorted imagination grow. These are floating clouds obstructing the moon of the perfectly luminous mind. Thus it says, “it does not become a neighbor.”

Textual note. T2590 writes 相隣 in Caoshan’s verse (心差不與道相隣), but 成隣 when Ejō requotes the line and then explicitly glosses it as 不成隣. The English therefore distinguishes “does not neighbor the Way” from “does not become a neighbor of the Way” rather than silently normalizing the two graphs.

“When feeling divides the myriad dharmas, one sinks into objects before one.” The Tathāgata has already taught that there is no distinction among these three—mind, Buddha, and sentient beings; he has also said that there is only the One Vehicle. Yet although you hear and see such a great teaching, on your own side you recklessly raise distinctions of self and other, noble and low, ordinary and sage; because of beautiful and ugly sights and sounds, poverty and wealth, benefit and loss, you are carried away by objects before you. This is what comes of relying on your own views and thereby defiling practice-realization; it is the doing of the arrogant and unbelieving.

“When discernment branches in many directions, original truth is lost.” The Buddhadharma responds to vastly different capacities, and so there are many approaches: Great and Small Vehicles, provisional and real, half and full, partial and complete, exoteric and esoteric, Zen and doctrinal teaching, realization of the Way and Pure Land. But when the faculty of thought clings to conditions, original truth is finally lost. “If you completely understand what these lines say, you are clearly the person of old, with nothing to do.” This “person of old” is the body without characteristics, simply sitting upright without doubt and without contrivance of practice, realization, or mental effort. If even a hair’s breadth of intellectual understanding is kept in mind, then there is still something to do, and one is not the person of old.

Textual note. T2590 here prints 證道淨土. The standard East Asian Buddhist classification is 聖道 / 淨土 (“Path of Sages / Pure Land”), and both Cleary and White Wind normalize this passage in that direction. Because the controlling witness has rather than , the body retains the literal “realization of the Way and Pure Land” instead of silently emending the received text.

Nothing Attained

Śākyamuni Tathāgata said in the Diamond Sūtra, “When I was with Dīpaṃkara Buddha, there was no Dharma by which I attained unsurpassed complete awakening.” This is the single phrase of meeting Dīpaṃkara Buddha. A single phrase, clearly understood, surpasses a hundred koṭis. Study this luminosity of nothing attained.

Those today who shave their heads and dye their robes as descendants of the Tathāgata spend days and months illuminated by Dīpaṃkara, yet never even question what Dīpaṃkara Buddha actually is; therefore they have no share in genuine study. They merely borrow the appearance of leaving home while greedily receiving offerings of the four requisites—truly idlers. If you say this is not so, I ask you: what are the marks and features of Dīpaṃkara Buddha? You may not answer with words, and you may not answer without words. Speak quickly! Speak quickly!

How sad that people study Dīpaṃkara only as a Buddha of the past and do not know the shining that spans antiquity and illuminates the present. How then could you trust that preaching Dharma and entering nirvāṇa are taking place within your own nostrils and eyes?

There is a group of inferior śrāvakas who intensely despise birth-and-death and urgently seek nirvāṇa. Those of you in this group rouse a fierce resolve premised on real existence and attainment, adding craving for Dharma on top of your self-conceit; your seeking mind never stops until death. Blind teachers praise you as good people of faith, so you become proud that this self-clinging and acquisitiveness make you diligent practitioners of the Way, and in the end you attain the hungry-ghost realm. But the “constant diligence” studied in the Buddha family and the great samādhi, blazing and steadfast, that has been singly transmitted do not mean your distorted concentration, in which practice and realization are set up as two stages and intellectual understanding is pursued.

“Numinous luminosity shines alone,
far removed from sense faculties and their objects.
The essence stands exposed, true and constant,
unrestricted by words and letters.
Mind-nature is unstained,
originally complete.
Simply depart from delusive conditions,
and you are a Buddha of suchness.”

— Baizhang

This numinous luminosity has not been interrupted from kalpas of the distant past through the furthest reach of the future; this is called constant diligence. Being far removed from sense faculties and their objects, with the essence exposed as true and constant, is called blazing and ever steadfast. Entrusting yourself to this numinous luminosity and abiding without movement is called the samādhi of just sitting, the Samādhi That Is King of Samādhis.

Even within “having something to attain,” there are differences of depth and shallowness, lightness and heaviness. “Having something to attain” is not limited to those who cling to phenomenal aspects, engage in practices with characteristics, seek outside themselves, distinguish true from false on the basis of words and phrases, give while abiding in marks, misunderstand “accumulating merit and virtue,” and afflict body and mind to extinguish sins and generate goodness while boasting that this is diligence. Even if you put down brush and inkstone, cut off human affairs, sit alone in an empty valley, live on fruits and nuts and wear grass garments, sit continuously without lying down—if in your mind you stop movement in order to return to stillness, seek to cut off delusion completely and abide one-sidedly in “truth,” grasping and rejecting, hating birth-and-death and loving nirvāṇa, all of this is still having something to attain.

“Abandoning existence and clinging to emptiness is the same disease—like avoiding drowning only to leap into fire. Discarding delusion to seize the true, the mind of grasping and rejecting becomes artifice. Students who do not understand use this as practice; truly they take a thief for their own child. The loss of Dharma-wealth and destruction of merit all come from this mind, thought, and consciousness.”

— Yongjia

Therefore students should cast body and mind into the Treasury of Luminosity, let the whole body drop away in Buddha-luminosity, and sit, lie down, and walk within it. The World-Honored One said, “A Buddha-child dwells on this ground; this is precisely the Buddha’s enjoyment—always within it, whether walking, sitting, or lying down.” As Buddha-children, do not forget these golden words even for a moment. “This ground” is the Treasury of Luminosity; it is the single Buddha Vehicle.

Do not, by one thought that turns away from awakening and joins the dust, suddenly transform this Buddha-enjoyment into the enjoyment of animals or hungry ghosts. Tell me: what of the marks and features of Dīpaṃkara Buddha, Śākyamuni, and the succession of lamps whose flames have continued through the Seven Buddhas and the ancestral lineage? And as for the bodhimaṇḍa in which they enter nirvāṇa, do you study it as belonging to remote antiquity? Do you hear of it and think of it as eternally abiding and never extinguished? Will you say they dwell in a jeweled city of Quiescent Light? Will you understand “the Buddha’s true Dharma-body is like empty space”? If you remain at such a level and never break free of the cave of learned calculation, how could you be called a teacher who inherits Buddha-luminosity? It is the cry of a jackal wearing a lion’s skin.

If you have no share in investigating within your own eye, then even if you shave your head and dye your robes, you are a pitiable sentient being. To explain a thousand scriptures and ten thousand treatises is only to count the treasures in the house next door—like a seafarer who knows that a treasure is precious but does not know its price. Tell me: right now, when you shit and piss, put on clothes and eat food, ultimately whose enjoyment is it?

Not only that: the color of water and the light of mountains, heat departing and cold arriving, spring flowers and the autumn moon, a thousand changes and ten thousand transformations—what brings all this forth? Truly, “the countenance is exceedingly wondrous; luminosity shines through the ten directions.” Birth-and-death and nirvāṇa are like last night’s dream. Existence itself is nonexistence; nonexistence itself is existence. If it is not thus, then to say “always on Vulture Peak” is a false teaching, a false theory; to hear “unborn, undying, Eternally Quiescent Light” is mere speech, entirely without real meaning.

Do Not Polish Darkness in Order to Produce Luminosity

Śākyamuni Tathāgata says in his golden words on the luminosity of the single precept:

“Those who posit a self and cling to marks cannot believe this Dharma. Those who extinguish their lifespan in the course of practice and realization are likewise no ground in which the seed can be planted. If you wish the sprouts of bodhi to grow and luminosity to illuminate the world, you should quietly contemplate the true characteristic of dharmas: neither arising nor ceasing, neither eternal nor annihilated, neither one nor different, neither coming nor going … toward those in training and those beyond training, do not give rise to discriminatory thought.”

— Śākyamuni Tathāgata, as cited by Ejō; parallel in the Brahmā’s Net Sūtra

Textual note. T2590/SAT reads 滅壽修證者 at this point. The body preserves its distinctive components—滅壽 as “extinguish their lifespan” and 修證 as “practice and realization”—rather than smoothing the phrase into a better-known parallel. The parallel precept verse in T1484 reads 計我著相者 不能信是法 滅盡取證者, differing both in word order around “cannot believe this Dharma” and in 滅盡取證者. Some later Brahmā’s Net commentarial witnesses instead read 滅壽取證者 and explain it polemically of the Two Vehicles’ extinction of body and cognition and attainment of quiescent nirvāṇa. That parallel tradition helps clarify the force of 滅壽, but it does not justify replacing T2590’s 修證 with 取證.

Hear these golden words, “luminosity shines upon the world,” through to the bones and marrow. It is the wondrous body in which the great functioning of the buddhas of the three times is manifest. Reverently receive it and put it into practice, and how could you not rejoice greatly?

Yet when I look at practitioners today, they place themselves at a causal stage of ignorance and darkness and polish themselves morning and evening, waiting for some later time when they will finally see through luminosity. Or they mistake the blazing pure luminosity itself for a flurry of miscellaneous thoughts, repeatedly brush away every flame, and try to see “Eternally Quiescent Light.” If the absence of all arising were correct, then wood, stone, and clods of earth would be it. All such practitioners flee fire only to plunge into drowning; they are inferior śrāvakas.

How foolish to cling to the sitting of the Two Vehicles and the inclinations of ordinary people while wanting to awaken to the supreme great Way. There is no duller or more distorted practice than this. Therefore it is said: “The Two Vehicles are diligent but have no mind of the Way; outsiders are clever but have no wisdom. Foolish and deluded, childishly ignorant, they form a substantial understanding on the basis of an empty fist and a pointing finger.”

Textual note. T2590/SAT prints 小駭 in the quoted line 又愚又痴又小駭. The underlying Yongjia Zhengdao Ge in T2014 instead reads 亦愚癡亦小騃. The English “childishly ignorant” follows the transmitted quotation-family sense of 小騃; the discrepancy with the controlling T2590 witness is disclosed here rather than silently normalized.

Such efforts to cultivate and seek the mind are obstructed by calculation and conjecture; they not only bury the luminosity originally present and complete but also slander the Tathāgata’s wheel of true Dharma. This is karma leading to Avīci hell. Moreover, it is only ignorant people with little wisdom who become heads of monasteries and guide crowds of blind people clinging to self and attainment. From the Sui, Tang, and Song dynasties of China down to the present they have been as numerous as rice, hemp, bamboo, and reeds. How could one not pity this? How could one not grieve?

Even those who occasionally emerge from that nest see spirits and ghosts; the “thieving mind” has not yet died. Some recklessly confer the seal of approval on a once-in-a-lifetime burst of courage. Others generate a fierce resolve for a time, sit long without lying down, and exhaust mind and consciousness until all things become one piece; activity has only just come to a stop, thought has grown quiet, and there is a vacant, vividly alert state like solitary brightness. They falsely understand this “inside and outside made one piece” to be their own original ground. They present this view to a blind Zen teacher. The teacher lacks the eye that sees people and therefore responds according to the visitor’s words, granting a winter-melon seal; the person then calls himself a monk who has finished training. Practitioners of shallow understanding and little learning who fall into this poison are too many to count. Even if we call this the Final Dharma age, is it not altogether lamentable?

Ejō’s Direct Instruction to Those Who Truly Practice

I respectfully say to companions who genuinely practice: do not seize upon any particular inner response or outward situation. Do not rely on interpretations or cleverness. Do not carry around what you have learned on the communal sitting platform of the monks’ hall. Cast body and mind completely into the great Treasury of Luminosity spoken of above and never look back a second time.

Do not seek awakening. Do not sweep away delusion. Do not dislike thoughts as they arise; nor cherish and continue them. Sit fully and solidly, right here. If you do not continue thoughts, they do not arise by themselves. Be simply like a single expanse of empty sky, like one mass of fire. Entrust yourself to exhalation and inhalation. Do not get involved in any of the myriad affairs. Sit decisively.

Even if eighty-four thousand miscellaneous thoughts arise and cease, when you do not get involved with them but let them go completely, each and every thought will become the luminosity of the spiritual power of prajñā. Nor is this limited to sitting. Step after step is the walking of luminosity; step by step, there is no discriminative thinking.

Throughout the twelve periods of the day, you are like a great dead person, without any self-view or discrimination. Yet exhalation and inhalation, hearing-nature and touch-nature, without knowing or discrimination, are the luminosity of quiescent illumination in which body and mind are one. Therefore, when called, there is an immediate response. This is the luminosity in which ordinary and sage, delusion and awakening, are one.

Even in the midst of activity, it is not obstructed by activity. Forest flowers and blades of grass, humans and animals, large and small, long and short, square and round—all manifest at once without relying on the discriminations of your mind, thoughts, or attention. This is manifest evidence that luminosity is unobstructed by functioning: empty and bright, self-illuminating, without expenditure of mental effort.

From the beginning, this luminosity has no abiding place. Although buddhas appear in the world, luminosity does not “appear in the world.” Although buddhas enter nirvāṇa, luminosity does not “enter nirvāṇa.” When you are born, luminosity is not born. When you die, luminosity is not extinguished. In a buddha it does not increase; in a sentient being it is not extinguished. Even when deluded, it is not deluded; even when awakened, it does not awaken. It has no location, no characteristic, and no name. It is the totality of the myriad phenomena.

Textual note. At this later locus, T2590 and the 1909 printed edition both read 佛ニ在テモ増サズ。衆生ニ在テモ滅ゼズ (“in a buddha it does not increase; in a sentient being it is not extinguished”). Earlier in the same work, however, T2590 gives the paired formula 在諸佛不増。在衆生不減 (“does not increase in buddhas; does not decrease in sentient beings”). The translation follows each local witness and does not silently normalize the later to .

It cannot be grasped. It cannot be discarded. It cannot be attained. Yet though unattainable, it is enacted throughout the whole body. From the Peak of Existence above down to Avīci Hell below, it is perfectly luminous just so—numinous luminosity, wondrous and inconceivable.

If you trust and receive this profound intent, there is no need to turn to another and ask what is true or false. It will be like meeting your own father in the marketplace. Do not seek another good teacher’s certification or delight in receiving predictions and attaining fruition. How much less should you cling to clothing, food, or dwelling, or indulge in sensual desire and attachment—the conduct of animals.

From the very beginning this samādhi is the bodhimaṇḍa of the fruit-ocean of all buddhas. Therefore it is the singly transmitted Buddha-sitting and Buddha-practice. Since you are already a Buddha-child, sit securely only upon the Buddha-seat. You need not necessarily practice the sitting of hell beings, hungry ghosts, animals, asuras, humans and devas, śrāvakas, or pratyekabuddhas.

Textual note. T2590/SAT reads 聲聞縁覺坐ニカナラズシモ坐スべカラズ. The カナラズシモ construction with the negative predicate gives a partial-negation reading (“not necessarily”), which the translation follows. A 1909 printed edition reads カナラズ without シモ, yielding a stronger prohibition; because T2590/SAT is the controlling witness here, that variant is recorded rather than silently adopted.

Just sit in this way and do not let time pass in vain. This is called the bodhimaṇḍa of straightforward mind and the Samādhi of the Treasury of Luminosity of inconceivable liberation.

Do not show this writing to anyone but disciples who have entered the Master’s room. This is a single-minded concern to protect the Dharma, so that distorted and deviant views do not arise in one’s own practice or in guiding others.

Respectfully recorded by Ejō
Twenty-eighth day of the eighth month, Kōan 1 (1278)

Kōmyōzō Zanmai — End

Postscript by Genryō

The ancients said: “Causes, conditions, and the ripening of the time—quiescent, yet clearly manifest.” I therefore reflect: that our Ancestor Ejō first set forth this teaching was the cause; that my old teacher was fortunately able to obtain it was the condition; that it awaited the present, half a millennium later, was the ripening of the time. That we have therefore carved blocks and circulated it throughout the realm—how could this not be “quiescent, yet clearly manifest”? Deeply moved, this unworthy one respectfully adds these humble words as a postscript.

Twenty-eighth day of the eighth month, Meiwa 3 (1766)
Genryō, humble junior student at Eikeiji in Bungo Province, respectfully written

Textual note. Immediately before this date T2590 prints 維持; the earlier preface above has the conventional dating formula 維時. The English gives the date without silently emending the later witness.

Verse for the Recut Edition

Earlier, on the occasion of Ancestor Ejō’s six-hundredth grand memorial observance, I respectfully offered the fascicle of Kōmyōzō Zanmai that he had revealed, attaching an unworthy verse. Now I am informed that the recut edition has been completed, and so I record the verse at the end of the volume:

Six hundred years ago, that rotten staff—
swallowing seas and mountains whole, where could it coil?
Reed flowers, bright moon, the autumn wind clear and bracing;
a reflection moves in the cold pool—[reading uncertain] one mass.*

— Kōan

Textual note. At the final phrase, the direct Taishō/SAT witness reads 王一團. Because the initial graph of this phrase does not yield a secure English reading in this context, the translation marks that portion unresolved rather than adopting an unverified emendation from a secondary transcription.

Middle ten days of the sixth month, Meiji 12 (1879)
Kōan, formerly of Buttokuji, respectfully bowed and inscribed this

(繁體) 關於無我(No-Self)、空性、摩訶(Maha)與平常,以及自然本自圓成

By

關於無我(No-Self)、空性、摩訶(Maha)與平常,以及自然本自圓成

文章作者:Thusness/PasserBy
最後更新:2009年3月14日

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另見:
“I AM” 之後的兩種非二元觀照
+A 與 -A 的空性
John Tan 的 YouTube 視頻與音頻:緣起與空性的統一

來不知爲何,關於無我的話題不斷在論壇上浮現。也許是“緣”(條件)已生起。-:) 我就隨筆寫下一些關於我“無我”體驗的思緒。只是隨緣分享,並非權威之論。

下面兩首偈頌,在引導我直接體驗無我的過程中起了關鍵作用。儘管它們似乎都在傳達關於無我的同一件事,但觀修這兩首偈頌,卻會生起兩種很不相同的體驗性洞見:一種偏向空性層面,另一種偏向非二元的光明層面。由這些體驗生起的洞見非常照亮人心,因爲它們與我們通常對“覺知是什麼”的理解相衝突。

有思,無思者
有聞,無聞者
有見,無見者

於思,僅有念
於聞,僅有聲
於見,僅有形色。

在繼續深入之前,極其重要的是:必須知道,絕無可能通過推論、邏輯演繹或歸納來正確理解這些偈頌。並不是說這些偈頌有什麼神祕或超驗之處,而只是因爲頭腦喋喋不休的方式本身就是“錯誤進路”。正確的方法,是通過內觀(vipassana),或任何更直接、更專注的純然觀察方式,使人能夠如其所是地看見事物。順帶一提,當非二元洞見成熟時,這種了知方式會變得自然;在此之前,它可能相當“費力”。

關於第一首偈頌

從對第一首偈頌的初步瞥見中,最明顯的兩種體驗,是無造作者,以及對沒有主宰者(agent)的直接洞見。這兩種體驗是我七個洞見階段中第五階段的關鍵。

1. 沒有一個連結並協調諸體驗的造作者。
沒有那個連結的“我”,種種現象(念頭、聲音、感受等等)便如泡影般,自由、自發、無邊無際地浮現與展現。隨著造作者性的缺席,也有一種深邃的自由感與通透感。聽起來或許矛盾,但在體驗上確實如此。當我們太緊抓“自性見”時,便無法得到正確的理解。令人驚訝的是,“自性見”竟如此阻礙我們看見:自由就是無造作者、相依互聯、光明與非二元臨在。

2. 對沒有主宰者的直接洞見。
在這裏,有一種直接認出:沒有“主宰者”。只是一個念頭,然後另一個念頭。因此,始終是念頭看著念頭,而不是一個觀者在看念頭。然而,此番了悟的要旨偏向於一種自發的解脫體驗,以及對諸法空性本質的模糊一瞥——也就是說,無常的現象如泡影般短暫、虛幻,無有實質或堅固性。在這個階段,我們不應誤以爲已經徹底體驗了諸法與覺知的“空”性,儘管很容易有這種誘惑。-:)

根據個體條件的不同,它可能並不顯而易見:“始終是念看著念,而非一個觀者在看念。”或“觀者就是那個念。”因爲這是關鍵洞見,是解脫道上不容出錯的一步,所以我忍不住要帶著一點不敬的語氣說:

對於那些如此教導的大師:
“任念頭生起又落下,
看見背景之鏡圓滿而不受影響。”
恕我直言,他們只是說了些好聽卻迷惑人的空話。

反而,

要看見念頭背後沒有任何人。
先是一念,然後另一念。
隨著洞見深化,日後將揭示:
始終只是此一念!
無生,光明而空!

這正是無我的全部目的:徹底看穿這個背景實際上並不存在。存在的是流、行動或業。沒有造作者,也沒有任何被作之物,只有行作;沒有禪修者,也沒有所謂的“禪修”,只有正在禪修。從放下的角度看,“一個觀者在看念頭”會製造一種印象,彷彿一個觀者允許念頭生起與落下,而它自身不受影響。這是一種幻相;是僞裝成“放下”的“抓取”。當我們認識到從一開始就沒有背景時,實相會呈現爲一個整體的放下。隨著修習,伴隨洞見成熟,“意圖”會減弱,“行作”會逐漸被體驗爲純粹自發的發生,彷彿宇宙在做這件事。藉由“緣起”的指點,我們可以進一步穿透,看見此發生純然是一切與一切相互作用而生起的表達。事實上,如果我們不將“宇宙”實體化,它就只是如此——一個緣起的表達,無論何時何地都恰如其分。

理解這一點,修習便只是向當下的一切敞開。
因爲這純然的發生,無論何時何地皆恰如其分。
雖無處可稱爲家,卻處處是家。

當體驗在大安逸的修習中成熟,
體驗即是摩訶(Maha)!偉大、奇妙而喜樂。
在觀看、進食和品嚐等平常活動中,
若以詩意表達,便如整個宇宙在禪修。

凡所言說與表達,實則皆是不同風味,
都是這一切之中的一切依緣而起,
作爲此刻生動之閃耀。

屆時便會明了,無常現象早已在以完美的方式發生:該鬆解的鬆解,該顯現的顯現,該止息時便止息。這種無常的發生毫無問題;唯一的問題是那一面“額外的鏡子”,是心智抽象能力造成的實體化。鏡子並非完美;完美的是發生本身。鏡子看似完美,僅是二元見與自性見中的完美。

我們根深蒂固的自性見與二元見,已經非常微細而不自覺地把“光明層面”人格化爲觀者,並把“空性層面”丟給無常現象。因此修習的關鍵挑戰,是清楚看見光明與空性是一體而不可分的;它們從未、也絕不可能被分開。

關於第二首偈頌

對於第二首偈頌,重點在於無常現象的生動、鮮明與純淨。念頭、聲音及一切暫現現象,與覺知不可分。沒有體驗者與體驗的分裂,只有一個無縫、自發的體驗,作爲思者/念頭、聞者/聲音、感者/感受等等而生起。在聽聞中,聞者與聲音不可分別地爲一。對於任何熟悉“I AM”體驗的人來說,那種純粹存在感,那種使人感到如此真實的強烈臨在體驗,是難以忘懷的。當背景消失時,所有前景現象都顯露自身爲臨在。它像是自然地貫穿於“內觀”狀態,或簡單地說,無遮地在覺知中。從電腦的嘶嘶聲,到行駛中的地鐵列車震動,再到腳觸地面的感覺,所有這些體驗都晶瑩剔透,絲毫不比“I AM”遜色。臨在仍然全然臨在,什麼都沒有被否定。-:)

主體與客體的分裂,僅是臆測。
因此,有某人放下與有某物被放下,皆是幻相。
當自我變得愈發通透,
諸法亦隨之愈發光明。
在徹底通透中,一切發生皆純淨而生動清晰。
處處瞭然,生機盎然!

屆時將會顯而易見:只有根深蒂固的二元知見,才障蔽了我們對此體驗性事實的洞見。在實際體驗中,只有諸法晶瑩剔透地顯現。隨著此體驗成熟,身心消融爲純粹的非二元光明,而一切現象在體驗上被理解爲此非二元光明臨在的顯現——這是引向“一切唯心”了悟的關鍵洞見。

此後,不要過度沉醉或宣稱超過必要的成就;應進一步參究。這種非二元光明,是否呈現任何獨立、不變、恆常的自性特徵?修行者仍可能在相當長的時間裏,不知不覺地將非二元臨在凝固化。這就是我在七個洞見階段第四階段中所描述的“一面鏡子”的印記。雖然體驗是非二元的,但空性的洞見尚未生起。雖然二元束縛已充分鬆解,“自性見”仍然很強。

當“主體”消失時,體驗變成非二元,但我們忘記了“客體”。當客體被進一步空掉時,我們見到法身(Dharmakaya)。
務必清楚看見:最初被參透的“主體”只是統合五蘊的標籤;但下一個需要被否定的層面,正是我們正在空掉的臨在——它不是一個標籤,而是本質上爲非二元的臨在本身。

對於已經成熟非二元洞見的真誠佛教修行者,他們可以自問:如果非二元臨在就是最終,佛陀爲何如此強調緣起?這種體驗仍然非常吠檀多式,更像“梵”(Brahman)而不是“空性”(Sunyata)。這種“非二元臨在的堅固性”必須藉由緣起和空性來打破。瞭解這一點,修行者便能進一步理解非二元臨在的空性(緣起性)本質。這是依第一首偈頌對無我體驗的進一步精煉。

至於那些“I AMness”的修行者,在非二元洞見之後,常常安住於非二元臨在中。他們樂於“砍柴挑水”和“春來草自青”。很難再強調什麼;這種體驗確實看似最終。希望“緣”(條件)能爲這些修行者生起,使他們看清這個阻礙看見的微細印記。

關於空性

相關:John Tan 關於此主題的視頻與音頻彙集在這裏:John Tan 的 YouTube 視頻與音頻:緣起與空性的統一

如果我們觀察念頭,並問念頭從何處生起、如何生起、“念頭”是什麼樣子,“念頭”會顯露其本性爲空——生動地臨在,卻完全不可定位。非常重要的是,不要去推論、思考或概念化,而要用我們的整個存在去感受這種“不可得”和“不可定位”。它似乎棲息於“某處”,但絕無可能定位它。它只是一個“在那裏”的印象,卻從未真正“在那裏”。同樣,“此地性”和“當下性”也只是由感受、因緣和合形成的印象,並無任何固有的“在那裏”;它和“自我感”一樣,同樣是空。

這種不可得、不可定位的空性本質,並非僅爲“念頭”所特有。一切體驗或感覺都是如此——生動地臨在,卻不具實性、不可得、自發、不可定位。

若我們觀察一朵如此生動、清晰、就在眼前的紅花,“紅色”似乎只“屬於”花,實際上並非如此。紅色視覺並非在所有動物物種中都會生起(狗無法感知顏色),而“紅色”也不是心智的固有屬性。若以“量子視力”觀看其原子結構,同樣找不到任何“紅色”的屬性,只有幾乎完全的空間/空隙,沒有可感知的形狀與形態。任何顯現皆是緣起的,因此不具任何固有存在、固定屬性、形狀、形態或“紅色”——只是光明而空,只是沒有固有/客觀實存的顯現。

同樣,當站在燃燒的火坑前,“火”這個整體現象、燃燒的熱量、整個“熱”的感覺,雖如此生動地臨在、看似如此真實,但若加以審視,也並非固有地“在那裏”——只是當因緣具足時依緣而顯。令人驚訝的是,二元見與自性見竟將無縫體驗囚禁在誰、何處、何時的構造中。

所有體驗都是空的。它們如空花,如池塘水面上的畫。絕無可能指著一個體驗剎那說這是“內”而那是“外”。一切“內”皆如“外”;對於覺知而言,只有無縫體驗。重要的不是鏡子或池塘,而是池塘表面顏料閃爍的那種如幻現象過程;如幻而非幻,如夢而非夢。這是一切體驗的基底。

然而這種“不可得與不可定位”的本質並不是全部;還有摩訶(Maha),這種沒有邊界的偉大“相互關聯”感。當有人敲鐘時,那個人、棍子、鍾、空氣振動、耳朵,然後聲音的奇妙顯現——“咚……迴響……”——這一切都是同一個無縫發生,同一個體驗。當呼吸時,就只是這整個完整的呼吸;它是所有因緣匯聚而生起的整個呼吸感覺,彷彿整個宇宙都在做此呼吸。摩訶體驗的意義不在文字;在我看來,如果沒有這種體驗,就不會有對“相互關聯”的真實體驗,非二元臨在便是不完整的。

對我們空性本質的體驗,與非二元合一的體驗非常不同。例如,“距離”在非二元合一中,是通過看穿能所分裂的虛幻性而被克服,並導致一個非二元臨在。它把一切看作只是“這個”;但體驗空性,則通過其空、不可得、不可定位的本質來打破邊界。

當我們深入穿透這種本質時,不再需要一個“何處之地”、一個“何時之時”、或一個“何人之我”。當聽到聲音時,聲音既不在“這裏面”也不在“那外面”,它如其所是並消逝!隨著顯現是緣起、因此爲空的智慧生起,所有中心與參照點都消融。此體驗產生一種“無論何時何地皆恰如其分”的感覺:處處是家,雖無處可稱爲家。在體驗臨在的空性本質時,真誠修行者會清楚:非二元臨在確實留下了微細印記;見其本質爲空,使體驗凝固化的最後印記消融。感覺清涼,因爲臨在變得更臨在、更毫不費力。於是我們從“生動的非二元臨在”進入“雖生動且非二元地臨在,卻非實有,乃空!”

關於摩訶(Maha)與平常

摩訶的體驗聽起來可能像是在追求某種特殊體驗,並似乎與禪宗所推崇的“開悟的平常”相矛盾。事實並非如此;事實上,若沒有這種體驗,非二元是不完整的。本節不是要談達到摩訶階段,而是要看見空性(Sunyata)在本質上即是摩訶。在摩訶中,人感覺不到自我;人“感覺”宇宙。人不感覺“梵”,而是感覺“相互關聯”。人不會因“依賴與互聯”而感到“無助”,反而感到偉大、無邊、自發而奇妙。現在讓我們回到“平常”。

平常向來是道家的長處。在禪宗裏,我們也從洞山五位十牛圖等悟境模型中看到其重要性。但平常只能被理解爲:非二元與真如的摩訶世界並不在平常之外。沒有一個彼岸境界需要到達,也從未有一個與我們的日常世界相分離的狀態;反之,是要把這種非二元與摩訶體驗的本初、原始、無染體驗帶入最世俗的活動中。如果在最世俗、最平常的活動中找不到它,那麼修行者尚未成熟其理解與修習。

在此之前,摩訶體驗在自然狀態中一直是罕見的,被視爲來去的短暫體驗。誘發這種體驗通常涉及在短時間內專注地重複某項任務,例如:如果我們一呼一吸、一呼一吸……直到只剩下這整個呼吸的感覺,只是呼吸作爲所有因緣匯聚成此刻顯現;如果我們專注於踏步的感覺,那堅實的感覺,直到腳觸地時只剩下這整個“堅實”之感,只是這“堅實”作爲所有因緣匯聚成此刻顯現;如果我們專注於聽聞有人敲鐘,那根棍、那口鍾、空氣振動、耳朵全部聚合,生起此聲音的感覺,我們便會有摩訶體驗……

然而,自從將緣起教法融入非二元臨在之後,多年來它變得更“可及”,但這從未被理解爲一種基底狀態。似乎可以看見緣起與空性、以及非二元臨在的體驗之間有一種可預期的關係。

一週前,摩訶的清晰體驗顯現,並變得相當毫不費力;同時有一種直接的了悟:它也是一種自然狀態。在空性中,摩訶是自然的,並且必須完全納入體驗一切生起之物的道路中。儘管如此,將摩訶作爲基底狀態需要非二元體驗的成熟;我們無法以分裂的心,完全感受到萬物作爲此刻生動顯現的相互關聯、自發而成。

宇宙即是此生起之念。
宇宙即是此生起之聲。
僅此壯麗之生起!
即是道。
頂禮一切生起。

關於自然本自圓成(Spontaneous Perfection)

最後,當這兩種體驗相互滲透時,真正需要的只是開放而毫無保留地體驗一切生起。聽起來可能很簡單,但切勿低估這條簡單道路;即使累劫修行,也無法觸及其深奧之萬一。

事實上,在所有小節——“關於第一首偈頌”、“關於第二首偈頌”、“關於空性”——中,都已在某種程度上強調自然之道。關於自然之道,我必須說,自然臨在(spontaneous presence)以及開放、無保留、無畏地體驗一切生起,並非任何傳統或宗教的“專屬道路”——無論是禪宗、大手印、大圓滿、不二論、道教還是佛教。事實上,自然之道乃是“道”之道;道教不能因其歷史較長就壟斷此“道路”。我的經驗是,任何真誠的修行者,在成熟了非二元體驗之後,最終都會自動而自然地來到這一點。它彷彿流淌在血液中;除了自然之道,別無他途。

話雖如此,自然與自發之道常被誤解。它不應被理解爲無需做任何事或不需要修習。相反,它是一位修行者最深的洞見:在一輪又一輪精煉其對無我、空性與緣起的洞見之後,他突然了悟到,無我是一法印,而非二元光明與空性向來是一切體驗的基底。於是修習從“專注”模式轉向“毫不費力”模式,而這需要非二元與空性的洞見完全滲透我們的整個存在,就像“自性見與二元見”曾經侵入意識一樣。

無論如何,必須謹慎,切勿把我們空而光明的本性實體化爲某種形而上本質。我將以我在另一篇博客《光明的空性(Luminous Emptiness)》中寫的一段評論作結,因爲它很好地概括了我所寫的內容。

“毫不費力”的程度,
就是我們對當下一切,能多無保留、多無畏地敞開的程度。
因爲凡生起者皆是心,恆被見、被聞、被嘗與被體驗。
那未被見、未被聞、未被體驗的,
是我們關於心爲何物的概念性想法。

每當我們把那“燦爛、那純淨”客體化爲一個無形實體,
它便成了所執之物,遮蔽了我們看見“諸相”——亦即覺知的紋理與質地。
客體化傾向是微細的;
我們放下了“自我感”,卻不知不覺地抓取了“此時感”與“此地感”。
凡生起者,僅是緣起,無需誰、何處與何時。

一切體驗平等,光明而無自性。
雖空,卻絲毫不否定其生動之光明。

解脫,即是如其本然地體驗心。
自行解脫,是徹底洞悉此解脫向來如是、本已如是;
自然臨在,自然本自圓成!

附言:我們不應將空性的洞見視爲比非二元光明的洞見“更高”。它們只是因不同條件而顯現的不同洞見。對某些修行者而言,關於我們空性本質的洞見,會先於非二元光明而來。若需對空性有更詳細的概念性理解,請閱讀 Greg Goode 博士的文章《非二元的空性》。


Soh 注:2020 年更新

以下是一些與本文相關的引用。

“對我來說,無我的偈頌仍然是最好的觸發點……哈哈。它讓我們清楚看到無我是自然狀態。一直如此,並且毫不費力地如此。它揭示了‘無明是如何’矇蔽雙眼,並對我們稱之爲‘事物和現象’的分離性與實質性產生誤解。並且了悟到,知見自上而下地都在指向這個無我的真理,說明心智如何混淆並將世俗存在誤認爲真實存在。緣起和空性是平衡和中和所有心造世俗性的渡筏,如此心便能安息於自然的放鬆與平衡,看見所有生起都是自然本自圓成的。”
— John Tan, 2019

“‘無我’是一法印而不是一個階段的洞見必須生起,以進一步進入‘毫不費力’模式。也就是說,無我是所有體驗的基底,並且一直如此,沒有‘我’。於見,始終僅有見;於聞,始終僅有聲;於思,始終僅有念。無需費力,且從未有過一個‘我’。”
— John Tan, 2009

“你需要如以下鏈接中所述正確地參究無我:https://www.awakeningtoreality.com/2021/07/anatta-is-dharma-seal-or-truth-that-is.html 以及 https://www.awakeningtoreality.com/2022/08/bahiya-sutta-must-be-understood-from.html(將無我看作法印,而不僅僅是一種無心狀態)”
— Soh, 2020

“若未徹底突破無我的第一和第二首偈頌,在 AtR 的定義中就不會有對真正無我的徹底或清晰證悟。雖然在 2010 年 10 月初步突破時,第二首對我來說更清晰,但在接下來的幾個月裏,第一首偈頌也很快變得更清晰,並進一步消融了各種根基,包括對‘此地/當下’的非常微妙執著,以及任何對心的微細殘留參照。”
— Soh, 2020

關於主體與客體的討論

TD Unmanifest:

我在修習中發現,空掉主體比空掉客體“更容易”。因此用 AtR 的話來說,也就是修第一首偈頌比修第二首偈頌容易。空掉五蘊和界(dhatus)對於深化無我證悟的洞見非常有幫助。致力於根除殘留在“我、我所”之中的業力傾向。然而,我很好奇有哪些修習能夠對客體進行同樣的參透,這與第二首偈頌、臨在、緣起和一法究盡的空性有關。

Soh Wei Yu:

兩首無我偈都是關於無我,而非五蘊的空性。

TD Unmanifest:

啊,我誤解了關於第二首偈頌的那段內容,以爲它專注於五蘊和客體:

“當‘主體’消失時,體驗成爲非二元,但我們忘記了‘客體’。當客體被進一步空掉時,我們見到法身(Dharmakaya)。要清楚地看見:對於首先被穿透的‘主體’來說,它只是一個統攝五蘊的標籤;但下一個要被否定的層次,是我們正在空掉的臨在——不是一個標籤,而是本性上非二元的臨在本身。”

這在深化無我方面進展得很好,但我是從客體與主體的角度進行參究的。所以小我/大我(self/Self)繼續無處可尋,且總是已經如此。覺知的客體看似“真實”,而自我顯然不是,只是五蘊等等。

Soh Wei Yu:

那是在提醒要將無我的洞見應用於一切現象。這兩首偈頌針對的是小我/大我(self/Self)的幻相。但之後必須把它應用於一切現象,以證得法我空與人我空。就像“無風,僅有吹”的洞見一樣(https://www.awakeningtoreality.com/2018/08/the-wind-is-blowing.html),必須應用到所有現象,包括運動等等。

“我是在告訴你,第一和第二首偈頌必須齊頭並進,即使在開始時,才能對無我有真正的洞見。你必須在無我中具備這兩個方面的洞見。那麼什麼是無我?這意味著當你參透無主宰者時,你實際上是在發展你的直接洞見。那不是將任何額外的東西實體化。那是對真如的直接洞見。因此,當你看到‘大我’(Self)時,除了五蘊別無他物。當你看到‘天氣’時,只有變化著的雲、雨……當你看到‘身體’時,你看到不斷變化的感受。當你聽到聲音時,你看到緣起(DO),然後你會看到人我空和法我空如何只是同一個洞見,以及爲什麼那會導致一合相(yi4 he2 xiang4; one totality/composite of appearance)。如果沒有洞見卻執著於言詞,你就錯失了精髓。”
— John Tan, 2011

對話 — 2020 年 7 月 27 日

John Tan:對我來說,能-作-所(主體-行動-客體)範式只是用來幫助表達和理解世界的結構。我不那樣看。我視其爲顯現-條件的一法究盡,而不是顯現和條件。

Soh Wei Yu:你指的是 TD Unmanifest 嗎?

John Tan:是的。如果你視客體與主體分離,或者視現象與心分離,無論你如何解構,都只是一種知解。你不會有對任何東西的直接品嚐。當然,沒有辦法知曉所有涉及的條件。僅僅是說明顯現不是憑空而生的。當你經歷解構主體與客體(能與所)的過程時,也有一種空廓感……那種體驗就像身心脫落。當你說車是空的,但你正坐在裏面……你到底想表達什麼?這和“無風,僅有吹”是一樣的……或者閃電在閃……或者春去夏來……意思是把同樣的洞見應用於萬事萬物。不僅僅是自我,甚至包含運動。因此,當你的心始終在看透種種概念構建時,會發生什麼?當你說車是空的,卻又正坐在車上時,告訴我,這是什麼意思?你看穿了這個構造,然後發生了什麼?當你看穿正在吹的風時……發生了什麼?當你看穿夏天或天氣時,發生了什麼?或者我說:閃電正在閃;當你真正看穿那道閃電時……

Soh Wei Yu:只剩下純粹的顯現……沒有任何實體化。

John Tan:別去思考,直接體驗……這會把你逼進非概念狀態。就像 PCE 的體驗一樣……事實上,當你開始時會非常正念、非常警覺……你開始感到“吹”本身……對嗎?當我說沒有閃電在閃時……你注視那閃爍。對嗎?你是否真的加以修持或留心體察,而不僅僅隨口說一句?當你說沒有夏天時,你是在體驗熱、溼度等等。意思是你看穿了概念構建,但你不能只是思考。當我說沒有車時,我觸摸這輛車……它的質地、顏色、皮革、輪胎……如果你持續、無間斷地保持這種方式,會發生什麼?

Soh Wei Yu:一切都只是生機勃勃的自然臨在,但沒有主體或客體。就像我看到的不是堅實物體,而只是閃耀、充滿生機的色彩作爲生動而空的臨在。還有聲音、感覺等等。

John Tan:是的。那取決於體驗那些感覺或顯現本身的深度。

TD Unmanifest:這非常有幫助,謝謝你。我剛散步回來,用了這些指引去感受所指爲何。我過去太專注於對客體的解構了,而忽略了感受/看見那直接的生機活力。多謝 Soh,也請代我向 John Tan 致謝。

Kyle Dixon 論空性

“自性(svabhāva)好比一個擁有諸特徵的核心實體。就像電線桿擁有高大、圓柱形、木質、棕色等等特徵。感知自性,就是將電線桿感知爲一個實體,一個擁有這些特徵的東西。

證悟空性,就是在體驗上認出,並不存在一個擁有這些特徵的實體,存在的只有特徵本身;而一旦核心實體不復存在,這些特徵也就不再成其爲特徵。那裏沒有實體,沒有一個處於某個距離或位置上的客體。

空性確實意味著自性不存在,但它不是四句破(catuṣkoṭi)第二邊所說的那種真實不存在。它是一種從始至終、從未有過實體的了悟。它是‘不存在’嗎?算是吧,因爲找不到一個實存實體,而這個實體一直都是謬誤。但是,一個從一開始就未曾生起的東西,怎麼會實際上缺乏存在性呢?這就是遠離二邊的中道如何建立。”
— Kyle Dixon, 2022

Kyle Dixon 寫道:中道實際上是離於“存在”與“不存在”這兩種錯覺。執著於事物存在(無論是有爲法還是無爲法)是常見;執著於事物不存在是斷見。斷滅論則是相信某個存在的東西轉成了不存在。

避免這些極端的方法就是空性,它意味著:缺乏固有存在、遠離二邊、無生、緣起。所有這些定義都是同義的。緣起是正確的世俗諦知見,引導人證得勝義諦知見,也就是空性。許多人誤將空性理解爲一種否定見解,但它實際上是避免存在、不存在、亦有亦無、非有非無等極端的正確中道知見。

總而言之,這個主題真的沒有辦法用 ELI5(像給五歲孩子解釋那樣)的方式講清;你只能繼續提問。理解之後它很簡單,但真正理解緣起的人非常、非常少。

以下是我不久前爲討論緣起而寫的一組內容:

“獨立生起”的一般定義,是認爲事物被賦予了自身的自體/本質(svabhāva)或自我(ātman)。爲了使某物能夠獨立生起,它必須是無條件、獨立且無原因的;但在佛教看來這是不可能的。就空性而言,正確的世俗諦知見即是緣起。因此,爲了有客體、人、地點、事物等等,它們必須依因與緣而有;這意味著它們不能離開這些因緣而存在。若條件被移除,客體不會留存。

過去的成就者曾說:既然一物只有依因而生、依緣而住,並在因緣缺失時不成立,那麼它怎麼能說是存在的?若一個客體要固有地存在,它就必須直接成立,獨立於因緣,獨立於屬性、特徵和組成部分。然而,我們找不到獨立於這些因素之外的固有客體;這一事實的含義是:同樣也找不到存在於這些因素之中的固有客體。客體“本身”是不可得的。我們找到的只是一個被安立的部分集合;這些部分事實上並未在離開自身之外創造出任何東西,而且這些部分本身也同樣只是任意安立。因爲若沒有固有存在的客體,也就不可能有固有的部分、特徵或屬性。因此,客體只是一個有用的世俗假名;它的有效性由其功能效用來衡量。除此世俗名稱之外,找不到任何潛藏其下的固有客體。

緣起指向的是一種隱含的相互依存:所謂有爲的“事物”,只是因誤認其他有爲事物而被暗示性地成立;因此,每個“事物”同時是彼此及其他一切的因與果。緣起並不是說真實成立的法依賴於其他真實存在的法,比如好像有一個由真實存在的部件構成的客體,而這些部件又由更小的真實部件(如原子)構成。那當然是一種看待緣起的方式,但會被視爲非常粗糙的實在論/本質論知見,會微細地助長事物有自體或本質的感覺。

因此,緣起所指出的是:離開我們賦予所謂客體的種種世俗特徵,找不到固有客體;在這些特徵之中,同樣找不到固有客體。另一方面,若就這些特徵彼此的關係而言,也找不到固有客體,因爲每一方只有在與另一方對比時才有效;一旦發現其中一方缺乏固有性,另一方的有效性也同時被動搖。我們的體驗只是由無根據推斷構成的相互依存的世俗概念構建。

通過這種方式,作爲一個本質性核心“事物”的客體“本身”是不可得的。我們找到的只是一個被安立的部分集合;這些部分事實上並未在離開自身之外創造出任何東西,而且這些部分本身也同樣只是任意安立。因爲若沒有固有存在的客體,也就不可能有固有的部分、特徵或屬性。

因此,舉例說,如果一張桌子真正固有地存在,意思是它獨立存在,那麼我們就應當能夠獨立於它的各種特徵而找到那張桌子。桌子應能獨立於被觀察而存在,獨立於它的顏色或質地,獨立於它的部件和零件,獨立於它的世俗名稱,獨立於周圍環境等等。相反,如果觀察——或例如覺知——真正存在,我們同樣應能獨立於對桌子、周圍環境等的感知而找到它。但不存在一個桌子實際上“是”或“擁有”的本質性、“核心”性質;這同樣適用於覺知和任何其他事物。

對於被無明纏繞的衆生,概念假立和世俗語言被誤認爲指向真實的人、地點、事物等等。當無明被破除時,人可以自由使用世俗語言,而不會產生困惑,因爲智慧直接看清無明的本來面目。在佛教中,世俗性可以作爲交流工具而被使用,因此我們可以稱爲 John Doe 或 Mary Smith,樹、石頭、汽車也可以作爲名稱而成立。世俗性只是一個有用的工具,並不指向它自身之外的任何東西。世俗諦是相對的——詞語、概念、想法、人、地點、事物等等——並與勝義諦,也就是空性,相對。

所有屬於“有爲”範疇的顯現現象——也就是符合四邊(存在、不存在、亦有亦無、非有非無)中一邊或多邊的現象——都是緣起的。我們知道這是如此,因爲沒有任何不依賴因緣而生起的現象。

因緣所生法,
我說即是空;
亦爲是假名,
亦是中道義。
未曾有一法,
不從因緣生。
是故一切法,
無不是空者。
—— 龍樹菩薩

Soh 在回覆某人的問題時引用道:

“根據中道知見,宗喀巴大師引用了龍樹菩薩的《六十正理論》和月稱菩薩的《六十正理論釋》。

龍樹菩薩:
緣起所生者,非爲自性生;
此乃通達真實的無上智者(佛陀)所宣說。

月稱菩薩:
(實在論對手說:)如果(如你所說)凡是緣起生起的事物甚至未曾誕生,那麼爲什麼(中觀師)說它無生?但如果你(中觀師)有理由說(此物)無生,那麼你就不應說它“緣起”。因此,由於相互矛盾,(你所說)並不成立。

(中觀師以悲憫的感嘆回應:)
唉!因爲你們無耳無心,竟向我們提出如此嚴厲的挑戰!當我們說任何緣起之物,如鏡像一般,並非因自有本性而生起——此時哪裏還有與我們爭論的可能!”
——摘自《平靜自心與辨別真實:佛教禪修與中道知見》(Calming the Mind and Discerning the Real: Buddhist Meditation and the Middle View)

只有聲音

Geovani Geo 寫道:
我們聽到了聲音。直接且深植於內的習氣立刻說:“聽聞”。但這其中有一個謬誤。只有聲音。究極而言,沒有聞者,也沒有所謂的“聽聞”。所有其他感官也是一樣。一個中心化的、擴張的、或零維度的固有感知者或覺知者,是一種幻相。

Thusness/John Tan:
非常好。這意味著兩首偈頌都已經清晰了。於聞,無聞者。於聞,只有聲音。沒有所謂的“聽聞”。

標籤:無我, Geovani Geo

John Tan 2022:念頭的重量

John Tan 在 2022 年寫道:

“……

念頭的重量 — 第1部分

參究時,不要只讓參究停留在心理推理的練習上。例如:

所顯現的既非“內在”也非“外在”。因爲“內在性”概念依賴於“外在性”概念;沒有其中任何一方,都不可能生起既非內也非外的感覺。因此,這兩個概念都只是世俗的,它們是緣起的。

不要讓參究僅僅停留在這種水平。如果這樣做,充其量這種自由只會停留在心智層面——一種明晰、純粹、乾淨的狀態。它與修習純然注意沒有什麼不同,儘管可能會產生關於概念如何使心智繁雜的洞見。

而是要更進一步,直接與我們的感覺、念頭、氣味、顏色、味道、聲音聯繫起來,並問:

“念頭既不在我們的頭腦內也不在頭腦外,是什麼意思?”

看透這一點將更具穿透力。它會作爲一種即時鮮活的生活體驗,帶來深深的如幻感與神祕敬畏。

……

念頭的重量 — 第2部分

念頭有多重?
它們的根在哪裏?

在靈性圈子裏,經常會聽到“‘我’只是一個念頭”或“念頭是空的、如虛空般,沒有重量或根”這樣的說法。

雖然應該指出“念頭”無根和如虛空般的性質,但絕不能被誤導去認爲自己看透了“任何東西”,更別說連根拔起根深蒂固的“我/我的”、“身/心”、“空間/時間”等概念性觀念。

所以重點還必須放在硬幣的另一面:“念頭”像黑洞一樣驚人地沉重(如針孔般大小,卻有恆星般重量);它們所攜帶的概念“根系”滲透我們的整個身心並無處不在。

念頭的“根”無處可尋,也意味著它們可以在任何地方、在所有地方被找到,分佈在三世十方——用現代語境說,跨越多重宇宙的不同時間線。換句話說:“此生故彼生”。

……

在無我中,我們看穿自我是一種心理構念,踏上了解構之旅,將自己從所有心理構念中解放出來:從自我到所有現象以及它們之間的關係。

然而,當我們看到緣起時,沒有任何東西被消除。
概念仍在,部分仍在,因果仍在,自我仍在,他人仍在……一切仍在,只是關於“本質”的錯誤知見被捨棄了。

不再把它們看成具有本質存在,而是了知它們是緣起的;凡緣起者,皆遠離四對極端(即龍樹的八不)。

若不理解緣起和空性,免於一切戲論的自然本自圓成就會被歪曲。”

另見:https://www.awakeningtoreality.com/2013/04/daniel-post-on-anattaemptiness.html(注意:其中表達了空性的兩個層面。你能說出它們是什麼嗎?)

John Tan 也寫道:“當你談論無主宰者與無基底的知見時,必須清楚它在非實體主義視角中的邏輯含義,而不是用實體主義透鏡。

缺乏這種合理邏輯基礎支持而過度強調體驗,是一種主要障礙,尤其是在現代世界。你將無法在自我敞開的道路上走得很遠。

這意味著你不能只是把空性或無固有存在當作公理接受,而必須清楚看到:若所顯現的事物如此這般,那麼它是站不住腳的。

審視你所有體驗和邏輯,直到你不是通過信心,而是通過無懈可擊的邏輯去理解,並用實際體驗驗證它。

然後心便能自行解脫。”

若在閱讀本文後想進一步探索空性,我強烈建議閱讀並參究以下鏈接中的所有內容,以及其中所鏈接的其他文章:
無我之後的建議彙編(Compilation of Post Anatta Advise)
John Tan 的 YouTube 視頻與音頻:緣起與空性的統一


Soh 注:2024 年更新:避免能量失衡

https://www.awakeningtoreality.com/2024/02/avoiding-energy-imbalances.html

Soh:
給所有人的重要信息。

無我的兩首偈頌與此有關:https://www.awakeningtoreality.com/2021/06/pellucid-no-self-non-doership.html

爲什麼兩首偈頌都重要

[晚上 8:40, 6/9/2021] John Tan:大圓滿裏有一個詞叫“自然臨在”(spontaneous presence)。我不知道它在大圓滿中的確切含義,但這個短語與那兩首偈頌的兩種體驗密切相關:
1. 無造作者 = 自發的
2. 純粹顯現作爲臨在

Soh:
你會看到我(Soh)在 https://www.awakeningtoreality.com/2021/04/why-awakening-is-so-worth-it.html 中寫了這兩個層面。

如果沒有像本文 https://www.awakeningtoreality.com/2009/03/on-anatta-emptiness-and-spontaneous.html 所說的那樣證悟無我的第二首偈頌,在 AtR 中就不被認爲是真正的無我(anatman / no-self)證悟。相關鏈接:https://www.awakeningtoreality.com/2021/06/pellucid-no-self-non-doership.htmlhttps://www.awakeningtoreality.com/2018/07/i-was-having-conversation-with-someone.htmlhttps://www.awakeningtoreality.com/2019/02/the-transient-universe-has-heart.htmlhttps://www.awakeningtoreality.com/2023/05/nice-advice-and-expression-of-anatta-in.html

我也曾評論說,99%的時候,那些說自己證得了無我的人,僅僅體驗到無造作者層面,而不是真正的非二元無我證悟。另見:https://www.awakeningtoreality.com/2020/04/different-degress-of-no-self-non.html

根據我與成千上萬個體討論的經驗,我觀察到,聲稱認識到非二元——內外無別,或者沒有自我——並不一定意味著真正證悟無我,或獲得真實的非二元體驗或洞見。很多時候,此人只是採用特定行話或模仿他人,誤以爲自己已達到類似的理解水平;實際上,他們的體驗可能只是非個人化與無造作者的感覺,而不是真正的非二元體驗或洞見。

我(Soh)曾問 John Tan 他是否認爲某位老師已經證悟無我,John 回答說:“沒有對其光明的驗證,沒有認出顯現即是自身的光明,也沒有清楚指出世俗構造如何(Soh:被看透並釋放)被看穿與釋放。那是什麼讓你得出那個結論的?”

此外,在評論某位老師的文章時,John Tan 寫道,

“當我們說‘心即是大地’時,第一步是在更進一步之前理解和品嚐心是什麼。

如果教法不教導和品嚐什麼是心,那就只是華麗辭藻和浮誇言辭。

接下來必須指出什麼是‘大地’?這個‘大地’在哪裏?是泥土、地面、花朵、空氣、建築,還是世俗世界?

然後談談他們一直在說的一法究盡是什麼?

然後是心與一法究盡的整合,那就是 +A。”

然而,這並不意味著無我的第二首偈頌比第一首更重要。事實上,在悟入無我的第二首偈頌、認出一切顯現皆是超越能-作-所(主體-行動-客體)範式的清澈光明之後,深入探究第一首偈頌至關重要。正如 John Tan 所說,不應總是強調臨在[後無我],而應強調那光明的本質。同樣,當我們向人們談論無我時,不僅要談論那光明臨在,也要談論無造作者。

需要說明的是:光明本身不是問題。問題在於不成熟地面對光明時,可能伴隨微細的自我造作、收縮、過度專注或實體化。當無我的兩首偈頌共同成熟時,光明被認出爲毫不費力、自行生起而空;這會自然放鬆那種集中、抓取或強化體驗的傾向。

無造作者、毫不費力與一法究盡

一切自行生起,沒有造作者或主宰者,就像呼吸與心跳一樣自然。徹底穿透這一點,就會完全自發、毫不費力並得以釋放。自然的光明是完全毫不費力的,根本無需絲毫勤作。讓對無我(anatman)和空性的深刻洞見帶你進入自行解脫與自然本自圓成,並消解用力之病,以及對光明的微細過度專注或執著。正如 John Tan 之前也說過的,重要的是不要過度強調光明(以免導致能量失衡的不適後果),而必須以無造作者的第一首偈頌來補足。他還補充說,在非二元之後,一個人的修習必須放鬆而開放、無實有感而自由——自然而開放、輕盈、放鬆、毫不費力,然後參究毫不費力。開放和放鬆應在修習中逐漸建立爲一種動能。此外,正如 John Tan 所說,我們必須理解無造作者與一法究盡之間的關係——允許種種情境的整體徹底發揮其自身。從硬幣的一面看,這是光明完全的“毫不費力”;從另一面看,這是諸條件整體的一法究盡。

Satsang Nathan 的視頻很好地表達了無我中無造作者的層面。請參閱:Satsang Nathan Videos

John Tan 之前也警告過:“你需要非常深地切入空性或無主宰者,以防止未來的問題。這意味著你必須真正克服自我感;否則,你人生後期會出現問題。你必須修習直到作爲主體覺知的自我感被充分解構,至少解構到一種無主宰者的狀態。否則你無法取得進一步進展。如果不這樣做,你以後可能會面臨比[某位經歷嚴重能量失衡的人]所經歷的還要糟糕的問題。還記得我告訴過你的 Actual Freedom 社羣的 Richard 嗎?

“專注於無造作者和空性,直到你的整個身心發展出一種自動釋放的強大動能。這需要你顛覆關於‘本質’的知見,這樣你的身心才能從自身的習氣性制約中釋放出來。如果你專注於體驗,而沒有空性如何使人解脫的堅實而穩定的清晰作爲支持,臨在的強度可能會變得如此強烈,以至於你後來無法應對。”

動能與持續修習

需要強調的是:在修習中建立上述動能至關重要。轉述 John Tan 的話來說:“你必須進行規律修習,避免自命不凡的智慧,直到某種動能建立起來。只有到那時,你才有希望克服與 x 的問題相關的挑戰。我的建議是真誠的;你還沒有親身經歷這些問題,但當你經歷時,你就會明白掌握這門藝術的重要性。

如果你堅持禪修,無論是在開放身心上,還是在日常生活中,最終都會發展出一種動能。即使挑戰出現,如果你能設法保持冷靜並讓這種動能引導你,你會發現自己有能力克服它們。

這類似於放下的藝術,儘管很難有效表達。我們的自然傾向偏向執著,不管我們如何試圖說服自己並非如此。這就是爲什麼持續不斷的修習至關重要。

你可能整天討論免於一切戲論、自然狀態和聲音,甚至也許獲得一些洞見;然而當你因各種原因面對這些問題時,所有執著都會浮現。

對死亡、健康和個人異常的恐懼都會出現。你的心會掙扎著釋放這些執著。”

放鬆用力與過度專注

John Tan 也曾告訴 X:“你有很好的福報……只要放鬆,並理解無自性也意味著毫不費力;不要專注,不要集中。只需在無我洞見之後,精煉關於顯現就是自身光明的知見與理解。”

John 也曾寫給我們的朋友 X:“可以克服。我以前在 I AM 之後,因爲過度專注而有非常強烈的能量失衡干擾。

目前,我認爲最好先通過分散注意、轉移注意力等方式讓身心平靜下來……身心在非常微細的層面上非常敏感;隱藏的恐懼會直接動搖你的整個平衡。

藥物確實有幫助,我認爲你應該用藥。

我們必須非常小心。有一種心的放鬆會帶來更多警覺,也有一種放鬆是通過克服煩惱(例如恐懼)而使心安於平靜。

當我們處於後一種狀態時,就能安住,並在平衡中回應因緣。”

John 以前也寫信給我說:“先關注‘毫不費力’。然後以後,當你釋放時,你可以放下念頭,讓該發生的事情作爲發生而發生……但你後來也許會覺得無法集中注意力,那也沒關係……慢慢地、溫柔地憶起那些顯現都是自身的光明,而光明的本質超越勤作……先去習慣它。

凡有所顯現,就其本性而言皆自行解脫。”

過度專注於光明與能量失衡

如果這方面的洞見和修習不成熟,光明顯得強大,而人在潛意識裏微細地過度專注於光明,就有可能遭遇痛苦的能量失衡,導致能量卡在眉心輪、嚴重緊張、頭痛、失眠(字面上整夜完全無法入睡,整夜處於超級清醒狀態,有些人錯把這當成成就)、像恐慌發作一樣的能量波(我說“像”,因爲那更多是身體上的恐懼,而不是心理上的恐懼,是一種在全身遊走的非常緊張且“神經質”的身體感受),甚至更糟的癥狀。我在 2019 年曾經歷過 7 天這樣的不愉快遭遇,詳見 https://www.awakeningtoreality.com/2019/03/the-magical-fairytale-like-wonderland.html。這導致所謂的“禪病”,醫生無法單獨治癒;我在原版 AtR 指南中也專門以一整章探討此題。我很幸運能夠通過改變修習方式而沒有再次觸發類似事件,但也看到其他人經歷類似情況。因此,我由衷希望人們不要在修習上走錯方向。請多保重,並好好修行。

大圓滿提醒與合格指導

也許如果你對大圓滿感興趣,可以從大圓滿導師 Acarya Malcolm Smith 那裏接受傳承和教法(他也同樣強調無我中無造作者與光明顯現的毫不費力這個關鍵層面,以及對無我兩首偈頌的整合——這沒有出現在他的公開著作中,而是在我參加過的訂閱者在線教學中),並獲取《大圓滿無上之源》(The Supreme Source)一書,書中清晰闡述了全體臨在之自然本自圓成、自行生起本質的徹底毫不費力。但請不要自行摸索(DIY)大圓滿,因爲那極具誤導性;應在那個傳統中尋找優秀老師(例如 Acarya Malcolm)。你可以觀看這個 YouTube 視頻(強烈推薦),瞭解 Sim Pern Chong 在 AtR 羣組中推薦的 Acarya Malcolm 大圓滿教法:https://www.awakeningtoreality.com/2023/09/talk-on-buddhahood-in-this-life.html。此外,Malcolm 的一些文章可見:https://www.awakeningtoreality.com/2014/02/clarifications-on-dharmakaya-and-basis_16.html。想要實修《大圓滿無上之源》這本書,必須得到合格大圓滿導師的灌頂、直指和指導,當然也絕不能誤認爲無需修行的懶散或新不二論(neo-Advaita)的虛無主義。案例分析:https://dharmaconnectiongroup.blogspot.com/2015/08/ground-path-fruition_13.html

這是 John Tan 分享的一段很好的視頻:

心、注意力、能量與身體

心、注意力、能量、專注,是一體的。

當覺知修行者以集中的方式練習時,可能導致能量失衡,能量卡在眉心輪。對於覺知修行者來說,這非常普遍:不是眉心輪堵塞,就是有時心輪堵塞。

然而,無我(anatman)本身的洞見非常安全;事實上,在無我完全落實時,不可能存在能量失衡。能量失衡全都與微細自我造作有關。這就是爲什麼無我的兩首偈頌完全成熟並落實(不偏向第二首)能夠解決能量失衡。

所以你的修習應把心帶到並安住於丹田。能量應該流動,不應卡在頭上。關注身體有助於克服能量失衡。

參見寶瓶氣:
摘自 [鏈接已略去]

[上午 11:46, 9/5/2020] John Tan:我喜歡他的描述,相當不錯,但可能會導致能量失衡。最好是練習呼吸練習,並學習將能量調節至平靜……

寶瓶氣(Vase Breathing)

Soh 注:
通過呼吸練習調節能量的一個好方法,是練習寶瓶氣。以下摘自措尼仁波切(Tsoknyi Rinpoche)的《敞開心扉》(Open Mind, Open Heart):

“寶瓶氣

幫助這位女士和無數其他人應對情緒的方法之一,是一種幫助我們把“氣”(lung)拉回其中心或“家”的修習。爲此,我們使用一種特殊呼吸技巧作爲工具,因爲呼吸是微細風能(lung / rlung)的身體對應。

這項技巧稱爲寶瓶氣,它涉及比許多瑜伽或其他課程常教的橫膈膜深呼吸還要更深的呼吸。

技巧本身相當簡單。首先,緩慢而完全地呼氣,儘可能讓腹部肌肉貼近脊柱。然後緩慢吸氣,想象你正把呼吸吸入肚臍下方約四指寬、剛好在恥骨上方的區域。這個區域形狀有點像瓶子,所以稱爲寶瓶氣。當然,你並不是真的把呼吸吸到那裏,但通過把注意力集中在那裏,會發現吸氣比平時更深一些,並體驗到那個瓶子區域有更多擴張感。

繼續吸氣並將注意力向下引時,你的“氣”會逐漸開始向下移動,並在那裏安住。讓呼吸在瓶子區域停留幾秒鐘——不要等到呼氣衝動變得急迫——然後慢慢呼出。

如此緩慢呼吸三四次,徹底呼氣,然後吸氣到寶瓶區域。在第三或第四次吸氣後,在呼氣結束時,試著在寶瓶區域保留一點點——也許百分之十——的呼吸,極其輕柔地專注於讓一小部分“氣”保持在原處。

現在試試看。

徹底呼氣,然後向寶瓶區域緩慢、輕柔地呼吸三四次,在最後一次呼氣時,把一點點呼吸保留在寶瓶區域。這樣保持大約十分鐘。

感覺如何?

也許有點不舒服。有些人說這樣引導呼吸很困難;另一些人則說,這讓他們獲得一種從未有過的平靜和居中感。

寶瓶氣若每天練習十分鐘甚至二十分鍾,能成爲發展對自身感受的覺知、並學會在日常活動中與它們共處的直接方法。當我們的“氣”安住在其家中時,我們的身體、感受和念頭會逐漸找到一種健康的平衡。馬與騎手以一種非常放鬆、自然的方式協同工作,誰也不試圖奪取控制權或把對方逼瘋。在這個過程中,我們會發現,與恐懼、痛苦、焦慮、憤怒、不安等相關的微細身體模式逐漸鬆開,心智與感受之間出現了一點空間。

最終目標是在一整天中,在所有活動中——走路、說話、喫飯、喝水、開車時——都能讓那一小部分呼吸保持在寶瓶區域內。有些人短時間練習後會自動產生這種能力;另一些人可能需要更多時間。

我必須承認,即使練習多年後,我有時仍會失去與大本營的聯繫,尤其遇到快節奏的人時。我自己也有點快,遇到其他快節奏的人會成爲一種微細的身體刺激;我會捲入他們那種不安和錯位的能量中,於是變得有些不安、緊張,有時甚至焦慮。因此,我會做一次提醒式呼吸:徹底呼氣,向下呼吸到寶瓶區域,然後再呼氣,留一點呼吸在“氣”的家中。”

John Tan 的進一步提醒

John Tan 也說道:

“能量失衡與我們通常所說的‘物理’非常相關。靈性中的能量在現代世俗用法中就是‘物理’的各個方面,只是行話不同。所以去鍛鍊,並學習開放和毫不費力的藝術,開放我們的身體,保持務實和真誠。

寶瓶氣等練習都很好,但需要紀律、堅持和毅力,而不是三分鐘熱度。如果以勤勉而不帶尋求神奇或童話式結果的心態去練習,它一定會有益處。”

對話 — 2020 年 6 月 29 日

John Tan:Z先生很注重體驗,暫時沒必要在空性、現象之無生的問題上搞得太理論化。

而是要讓他把能量和光明轉移到身體上……整個身體……雖然背景消失了,你可能會認爲所有六根都處於平等光明中,但這在即時狀態中遠非真相,並導致所有能量失衡。

放鬆進入自然狀態,並感受遍布整個身體的能量光明。不是通過思考。觸摸任何東西,觸摸腳趾、腿,去感受它們。那就是你的心……哈哈……你能明白嗎?

山即是心,草即是心,一切即是心。那是經由視覺和意門而體會;也要去感受身體、腳趾和手指,觸摸它們。它們就是心。所以你在即時狀態下能明白這點嗎?

至於睡眠,不用太擔心,它會發生。多去感受,少用念頭,讓整個身體成爲一種觸覺感,不是通過思考,而是去感受並觸摸。所以不要以爲當“一切唯心”與“無我”的洞見生起時,就意味著你已經徹底契入“一切唯心”。如果你不能擁抱並感覺一切皆是心,你如何消除那個被稱爲“心”的共同項,並進入無心——這才是無我的自然狀態。

標籤:無我,能量 |

關於嚴重能量失衡的注意事項

涉及抑鬱、焦慮和創傷的嚴重能量失衡,應尋求精神科醫生和心理學家的專家幫助,必要時也可以藥物作爲支持。現代醫學可以是康復中至關重要的一部分,絕不應該被低估。如果你表現出可能與這些相關的癥狀,應由專業人士檢查。

就 Soh 在 2019 年持續 7 天的能量失衡而言,它與心理問題無關,因爲除了身體上的緊張感外,沒有抑鬱、悲傷情緒或心理焦慮,也不涉及創傷;而是因爲光明的極端強烈——一種貫穿白天並持續到睡眠的強度,以及一種難以化解的過度專注和緊張能量模式。話雖如此,如果你不確定,最好還是去檢查。此外,也可以看 Judith Blackstone 的書,書中深入探討創傷釋放,並將其與非二元修習聯繫起來(儘管不完全基於無我修習,但仍值得一讀)。參見:https://www.awakeningtoreality.com/2024/06/good-book-on-healing-trauma-and-nondual.html

John Tan 也說道:“由工作、身體外貌或缺乏家庭支持等引起的抑鬱癥,與比如說那些關於‘I AM’的問題之間存在很大差異。那些與外貌、工作壓力或學習等相關的焦慮,若相應問題得到解決,就會逐漸消散。但是有一些像‘I AM’這樣的問題,也就是你的第一個直接念頭,如此親密、如此直接,這些不容易‘擺脫’。”

“當身體還沒有準備好時,有些能量失衡可能與某些能量關口的打開有關。”

對話 — 2024 年 6 月 6 日

John Tan:是的,不要讓世俗成就阻礙一個人的修習;是的,無我僅僅是開始。一旦我們把顯現認出爲自身的光明,就必須窮盡心與現象。雖然我不是大圓滿或大手印修行者,但我能理解並直覺到,無我的自然狀態完全落實時,也非常類似於虹光身那樣的結果。

Soh Wei Yu:我明白了……

John Tan:事實上,在一定程度上窮盡了心智的實體化造作之後,我們就不那麼執著於世俗,並且非常被吸引去將整個身心窮盡於光明之中。我不知道別人怎樣,但這發生在了我身上。這發生在你身上了嗎?

Soh Wei Yu:是的,我想是的。

John Tan:在這個階段,毫不費力、無爲和不抗拒是非常關鍵的,因爲只要心去反應或專注,能量就會增強,而且常常導致能量失衡。

John Tan 在 2009 年寫給一位論壇網友:

“一開始,幾乎不可能不感到二元對立。一個觀察者在觀察被觀察之物,這是我們的日常經驗,它似乎是經驗事實。因此,我們不應急於求成,而只需簡單地認出其‘原因’。導致我們以這種方式看待事物的原因稱爲‘無明’。試著理解‘無明’,不要將其視爲不知道,而要視爲一種知道的形式,一種非常深刻的‘二元認知’,而我們卻把它當成真理。然後,我們將通過兩個步驟克服這個錯誤知見:第一,強烈而堅定地建立正確知見,以取代現有的二元見與自性見;第二,在純然注意中修習觀照,以減少這些知見的束縛。在身體覺受中修習純然注意,直到身體覺受中生起非常強烈、清晰、如鏡般的感受。然後,伴隨著正確知見,非二元將會破曉。如果沒有正確知見,它很可能只會變成一面反映現象的鏡子。

修習可能需要數十年,並且旅程中常常令人沮喪和充滿挑戰。但要有信心、耐心,並保持信心;所有努力最終都會證明值得。我用來輔助自己修習的一個簡單總結:

當只有純粹的存在感時;
當覺知如鏡般顯現時;
當感覺變得純淨、清晰且明亮時;
這就是光明(Luminosity)。

當一切生起之物顯得互不相連時;
當顯現無中心地湧現時;
當現象似乎自行運作,無有主宰者時;
這就是無造作者(No Doer-ship)。

當主體與客體(能與所)的劃分被看穿爲幻相時;
當清楚了知並無一人居於念頭背後時;
當只有風景、聲音、念頭等等時;
這就是無我(Anatta)。

當現象顯現得如水晶般晶瑩剔透時;
當僅僅是無縫的一體體驗時;
當一切皆被視爲臨在時;
這就是非二元臨在(Non-dual Presence)。

當我們完全感受到現象的不可得與不可定位時;
當所有體驗皆被視爲不可抓取時;
當所有內/外、那裏/這裏、現在/然後的心智邊界消融時;
這就是空性(Emptiness)。

當萬物的相互關聯被全然感受到時;
當生起顯得偉大、毫不費力且奇妙時;
當臨在感覺如宇宙般浩瀚時;
這就是摩訶(Maha)。

當生起不被囚禁在是誰、何處與何時之中時;
當所有現象都顯得自發且毫不費力時;
當一切在任何地方、任何時候都顯得恰如其分時;
這就是自然本自圓成(Spontaneous Perfection)。

將這些視爲一切體驗的基底;
始終如此,已然如此;
這就是智慧(Wisdom)。

在任何生起的事物中體驗這個基底;
這就是修習(Practice)。

旅途愉快。”

John Tan 在 2017 年寫道:

“在幾百年(或幾千年)的發展過程中,關於這個和那個的經典卷帙浩繁……重要的是精髓……意思是,如果你深入空性教法與緣起,只要關注精髓……把它當成公案一樣對待……沒有哪一個禪宗公案能像中觀(Madhyamaka)那樣讓我們穿透得如此之深。也沒有哪個公案能像道元(Dōgen)的‘一法究盡’(total exertion)那樣,以如此神奇的方式傳達出這種被‘連接’的宏大體驗……

對我來說,只有這四個直指就足夠了:直指覺知,直指無我,直指一法究盡,以及直指空性。剩下的就是通過相逢應機(encounter)和投入的修習來深化你的洞見與了悟。”

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