Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Someone posted about non meditation but in order for people not to have the wrong idea that non meditation means the neo advaita notion of literally no need for meditation, I shared these excerpts:


    Soh Wei Yu
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    Coincidentally, I just read this on Kyle pdf yesterday:
    Author: krodha
    Date: Wed Dec 25, 2013 9:28 pm
    Title: Re: In the KUNJED GYALPO says it is of no use to do rituals
    Content:
    You as an individual are the result of confusion (or ignorance) about your primordial state. Your primordial state is originally pure and is always undefiled, however your knowledge of that primordial state requires introduction and refinement. The kun byed rgyal po is saying that from the perspective of your primordial state [primordial wisdom i.e. ye shes], practice, rituals and so on are extraneous, because your primordial state is naturally perfected. You as an individual on the other hand, need to refine your knowledge of your primordial state, and therefore for you, practice and rituals and so on, are necessary. So it's a paradox. The ultimate state requires nothing, but you in your relative condition do require practice. When your knowledge of your primordial state is complete (through practice and integration), there will no longer be a difference between you and primordial wisdom. Until that time though, relative effort is required.
    Author: krodha
    Date: Wed Dec 25, 2013 10:01 pm
    Title: Re: In the KUNJED GYALPO says it is of no use to do rituals
    Content:
    Skillful effort is required until the ultimate nature of mind [sems nyid] is recognized. Through that recognition, the ability to distinguish mind from wisdom occurs, and the practice then is to familiarize and rest in one's knowledge [rig pa] of wisdom [ye shes]. That practice is 'effortless', because effort necessarily entails a subject who is attempting to 'do something' or 'maintain something'. However there is nothing which is being 'done' in that sense, because that definitive rigpa is free of mind, and is therefore free of a subject which is mediating experience. So the praxis is simply resting in that effortless natural state.
    The definitive practice is effortless, however initially, some (skillful) effort is required. Good that you're maintaining a relationship with a qualified teacher though, the seemingly contradictory paradoxes like the issue you've raised here are precisely why the guru is an indispensable aspect of Dzogchen.
    Author: krodha
    Date: Wed Dec 25, 2013 10:24 pm
    Title: Re: In the KUNJED GYALPO says it is of no use to do rituals Content:
    Yes, and here is a qualified teacher clarifying this point:
    "Lopon comments that while the practitioner is not distracted but is continuously in the natural state it is as if he or she is in space - whatever is done, no traces are left behind. As we said, whether you paint black or white on space nothing remains. The base that keeps the traces is lost; it is empty.
    Of course this only applies to a practitioner who has achieved continuous contemplation. For other people who still grasp at their karmic traces this does not apply. When the Lopon first came to Swayambhu in Nepal in 1944 he met some Tibetans with whom he travelled for some days. One man was a former monk who had a wife and children and was carrying a huge load of luggage on his back.
    When he was a monk he had met Dega Rinpoche, a famous Dzogchenpa, in the mountains and consequentially he gave up his robes because he felt he was too tied up with the vinaya vows. But Lopon pointed out that he was equally tied up with his children. The man replied that in Dzogchen it is said that it does not matter what you do - so he was free to do anything and that was okay. But this is a complete misunderstanding of Dzogchen. The teachings only apply when you are totally absorbed in the natural state. It depends on your practice and only you can judge.
    So it is a paradox that beginners must take actions even though the ultimate Dzogchen view has no action. The beginner must take a very strong action - a decision - otherwise there will be doubt and hesitancy. All the preparatory methods help us realize the natural state. But once it is seen and understood then the situation is different. The experience Dzogchenpa would not need to do preparatory practices at all."
    - Lopon Tenzin Namdak
    and another from him on the same issue:
    "In the practice of Dzogchen, we do not find it necessary to do visualizations of deities or to do recitations like the Refuge and Bodhichitta. Some would say that these are not necessary to do at all, but this is speaking from the side of the Natural State only. They say in the Natural State, everything is present there already in potential, and so there is nothing lacking and nothing more to do to add or acquire anything. This is fine. But on the side of the practitioner, there is much to do and practices such as Refuge and Bodhichitta are very necessary. In its own terms, Dzogchen has no rules; it is open to everything. But does this mean we can do just what we feel like at the moment? On the side of the Natural State, this is true and there are no restrictions or limitations. All appearances are manifestations of mind (sems kyi snang-ba), like reflections seen in a mirror, and there is no inherent negativity or impurity in them. Everything is perfectly all right just as it is, as the energy (rtsal) of the Nature of Mind in manifestation. It is like white and black clouds passing overhead in the sky; they equally obscure the face of the sun. When they depart, there are no traces left behind. However, that is speaking only on the side of the Natural State, which is like the clear, open sky, unaffected by the presence or absence of these clouds. For the sky, it is all the same. But on the side of the practitioner, it is quite different because we mistakenly believe these clouds are solid, opaque, and quite real and substantial. As practitioners we must first come to an understanding of the insubstantiality and unreality of all these clouds which obscure the sky of our own Nature of Mind (sems-nyid). It is our Tawa (lta-ba), or view, our way of looking at things, which is basic and fundamental, and we must begin here. Then we must practice and attain realization. So on the side of the practitioner, practice and commitment are most certainly required. The Natural State in itself is totally open and clear and spacious like the sky but we, as individuals, are not totally open and unobstructed.”
    - Lopon Tenzin Namdak
    Author: krodha
    Date: Thu Dec 26, 2013 1:25 am
    Title: Re: In the KUNJED GYALPO says it is of no use to do rituals
    Content:
    The kun byed rgyal po is speaking from the ultimate standpoint as primordial wisdom. The system of Dzogchen is a means to recognize primordial wisdom, integrate with primordial wisdom, and then actualize buddhahood. That is what practice is for.


    Sim Pern Chong
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    Soh Wei Yu So clear. Thanks for sharing.








  • Soh Wei Yu
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    Author: krodha
    Date: Mon Oct 07, 2013 5:19 pm Title: Re: Integration
    Content:
    Jean-Luc Achard on integration:
    "Oh yes there are plenty of things to do. Rushen for instance in order to clearly deepen this knowledge and have a direct experience that is not produced by our discursiveness. Then, the training of the 3 doors. Then specific techniques such as the Four Natural Accesses to properly access the state of Trekcho. You seem to imply that there is nothing to do: there are things to do to enter this state, and once you're in it you just cultivate it by integrating other things (after having become familiarized with it). This appears to be not understood at all in this discussion. When you are in this state, you just have to stabilize it. This takes the whole path to do so! (Don't bypass it because you don't like it, it's precisely like this, one has to practice, period). You may state otherwise but this is
    not Dzogchen anymore. This is Chan. We don't accept Chan as having a definitive perspective on the natural state in Dzogchen. This is a sutra-based approach which is at best dualistic (the 2 truths) or at worst nihilistic (don't do nothing). Then, what is happening in the meditation? Nothing, nothing at all. No integration. Once you are stable in the experience of the natural, you realize that this experience is uncompounded, unaltered, etc., and you don't have to do anything to correct it. But in general everybody (including our masters at a stage in their life) regresses from it. So one has to become familiar with it, through contemplation practice. But this contemplation practice is aimless if it just mean sitting and doing nothing. That means that each time you quit your sitting meditation, you are regressing from that state because ordinary life is particularly good at putting you back into an ego- centered life. But, if you want to integrate the natural state in a non-regressive way, you have to do something (otherwise it does not do it by itselt just for you). And integration is the very purpose of Trekcho otherwise your Thogel is not going to go very far. So again, i'm sorry to repeat it, but in while in the Trekcho state, you have to integrate 4 things (please Jax learn this by heart, I wrote it several times but you by-pass it constantly whereas it is the core of Trekcho practice and of all Dzogchen practices):
    1. integration of the activities of the 3 doors (there are specific things to integrate here, very precise), 2. integration of the six sense consciousnesses (also specific things here too),
    3. integration of thoughts (same as above), and
    4. integration of various things (this larger in scope but precise too).
    I'm not enumerating this list out of my imagination. This is precisely what one has TO DO in Trekcho practice. If your Trekcho and experience of the natural state consists in doing nothing, then your result is nothing. If you try to integrate the 4 modalities listed above (and you have a lot of specific practices in there), then you integrate your whole being to the natural state and that is real Trekcho." - Jean-Luc Achard
    P.s. this is adding context to what Lama Lena said above and is not in any way contradicting what Lama Lena has said


  • Soh Wei Yu
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    Another nice quote:
    Dudjom Rinpoche explains:
    "The mere recognition of vidyā will not liberate you. Throughout your lives from beginningless time, you have been enveloped in false beliefs and deluded habits. From then till now you have spent every moment as a miserable, pathetic slave of your thoughts! And when you die, it’s not at all certain where you will go. You will follow your karma, and you will have to suffer. This is the reason
    why you must meditate, continuously preserving the sate of vidyā you have been introduced to. The omniscient Longchenpa has said, 'You may recognize your own nature, but if you do not meditate and get used to it, you will be like a baby left on a battlefield: you’ll be carried off by the enemy, the hostile army of your own thoughts!' In general terms, meditation means becoming famiIiar with the state of resting in the primordial uncontrived nature, through being spontaneously, naturally, constantly mindful. It means getting used to leaving the state of vidyā alone, divested of all distraction and clinging."
    ….
    From kyle pdf post:
    Title: Re: In the KUNJED GYALPO says it is of no use to do rituals
    Content:
    I posted some of this elsewhere but it is relevant here and explains my point:
    The guru gives you pointing out instructions, you recognize primordial wisdom, you rest in that knowledge [vidyā], unerringly, and that is the path. When that knowledge ripens to it's full measure your vidyā is dharmakāya, and you are a buddha. The basis, path and result are never apart from vidyā, because they are simply the refinement of vidyā via the exhaustion of traces. Our illusory and deluded experiences as sentient beings, are merely the complex interaction of these karmic traces, habitual tendencies and afflictive propensities.
    Buddhahood is only attained when these propensities are exhausted, as Longchenpa elucidates: "Ordinary beings are truly buddhas, but this fact is obscured by adventitious distortions, once these are removed, truly there is buddhahood."
    There is no method to apply other than resting in vidyā. The path is familiarization, stabilization and integration in that view [tib. ta wa]. It is crucial that the view is maintained tenaciously and one cultivates non-distraction. If this isn't performed skillfully, then there is undoubtably a danger of regression into deluded mind. In time the view will become more and more effortless, however initially it is important to rely on practice and so on.
    This principle is identical to the three testaments of Garab Dorje: (i) Introduction to one's nature [basis], (ii) Confidence in one's nature [path], (iii) Continuation in one's nature [result].
    Tulku Urgyen Rinpoche:
    "A seeming confusion obscures the recognition of the basis [gzhi]. Fortunately, this seeming delusion is temporary. This failure to recognize the basis is similar to dreaming. Dreaming is not primordial; it is temporary, it can be purified. Purification happens through training on the path. We have strayed from the basis and become sentient beings. To free the basis from what obscures it, we have to train. Right now, we are on the path and have not yet attained the result. When we are freed from obscuration, then the result - dharmakāya - appears. The liberated basis, path and result are all perfected in the realm of the single essence, the continuity of rig pa [vidyā].
    In fact, there is no difference whatsoever between the basis and result. In the state of the basis the enlightened qualities are not acknowledged, but they are manifest at the time of the result. These are not new qualities that suddenly appear, but are like the qualities of a flower that are inherent in the seed. Within the seed are the characteristics of the flower itself. The seed holds the potential for the flower's color, smell, bud and leaves. However, can we say that the seed is the result of the flower? No, we cannot, because the flower has not fully bloomed. Like this analogy, the qualities of the result are contained in the state of the basis; yet, they are not evident or manifest. That is the difference between the basis and the result. At the time of the path, if we do not apply effort, the result will not appear."
    So even after recognition the view must be maintained, this is what practice is for, otherwise karmic propensities will cause distraction and deviation to arise in one's condition, as Dudjom Rinpoche explains:
    "The mere recognition of vidyā will not liberate you. Throughout your lives from beginningless time, you have been enveloped in false beliefs and deluded habits. From then till now you have spent every moment as a miserable, pathetic slave of your thoughts! And when you die, it’s not at all certain where you will go. You will follow your karma, and you will have to suffer. This is the reason
    why you must meditate, continuously preserving the sate of vidyā you have been introduced to. The omniscient Longchenpa has said, 'You may recognize your own nature, but if you do not meditate and get used to it, you will be like a baby left on a battlefield: you’ll be carried off by the enemy, the hostile army of your own thoughts!' In general terms, meditation means becoming famiIiar with the state of resting in the primordial uncontrived nature, through being spontaneously, naturally, constantly mindful. It means getting used to leaving the state of vidyā alone, divested of all distraction and clinging."
    Author: krodha
    Date: Sun Jan 26, 2014 10:03 pm
    Title: Re: In the KUNJED GYALPO says it is of no use to do rituals
    Content:
    Actually this passage from Dudjom Rinpoche is even better:
    "Similarly: first, the rigpa [vidyā] of having had the introduction is like the first part of the early dawn; in the middle, the rigpa of having gained assurance, free from equipoise and post-attainment is like the daybreak; and finally the rigpa of having gained liberation from extremes is like the sun shining."
    And Mipham Rinpoche states:
    "The training of rigpa comes in three steps: recognition, training and finalization."

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 D.N.

a day ago

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Does anyone else here struggle with keeping a routine of practice due to neurodivergency? I am autistic and ADHD, and find that my practice lacks structure and routine and can be flippant in its consistency. It’s been one of my longest struggles with my Dharmic journey of nearly 15 years. I’ll get often hyperfocused on particular tasks and things in life and will literally forget about my practice for long periods of time, or the reverse will occur where I’ll only be focused on cycles of practice and things will fall to the way side. I know it’s out of my control due to my neurological makeup, and I try not to beat myself up over it. But, it’s still irritating regardless. Anyone else with similar neurodivergence experience this?

Aayush Jain

Yeah I’m diagnosed with ADHD and also have some autistic traits. I can definitely relate to what you mentioned about issues with consistency in practice. One thing that’s really helped me and based on advice from my teachers is learning to enjoy practice, and spending time on specific practices that I resonate with based on my circumstances, rather than forcing myself to sit a certain amount of time. Dzogchen, which is my main tradition, has a lot of methods, so it is easy to find something to do, even when I don’t feel like practicing much.

This is very much a work in progress for me, but I’m gradually starting to appreciate how what I discover through practice shifts how I relate to my experience more generally. So I notice that I get less irritated with myself if I’m not able to meditate for an hour a day, and have to do a shorter practice instead.

Any sort of qualified practice and reflection on the teachings will help us develop and better understand their meaning. I’m confident that this will help us work more skillfully with things like ADHD even if practice may not ‘fix’ it completely.

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Soh Wei Yu

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Speaking from experience, ADHD people have problems organising, prioritising activities and remembering things. So it helps to plan out your day or evening's activities on paper (or text, or some sort of planner) first. And always put practice first on the list, else it won't get done, or you might be too sleepy to meditate by the time you get to it. Maybe put a sticky note to "Do Zazen" if that helps.

Parkinson's Law—the amount of work expands to fill the time available for its completion

Likewise, the amount of mundane non-practice activities expands to fill the time available for its completion. That's why, always just do your practice first. Other stuff will be done in time, but it can wait, and don't worry about forgetting cus it's on your planner.

This article is very important, do read: https://www.awakeningtoreality.com/2018/12/how-busyness-can-be-laziness.html

How Busyness Can Be Laziness

AWAKENINGTOREALITY.COM

How Busyness Can Be Laziness

How Busyness Can Be Laziness

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Yin Ling

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Soh Wei Yu

I think even without adhd, it’s everyone’s perennial problem.

For me I have a protected time in the morning to meditate. Nothing go into that slot. So that’s my best bet to practice properly.

And evening I try my best. If I’m not at work I do it immediately after work and before dinner to prevent sleepiness but sometimes I couldn’t manage too,

Then I make it up on weekends or off day, do an extra session.

Then it slowly becomes habit. It’s abit like gym training or studying etc I think, time management. Not much to do with adhd haha.

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Soh Wei Yu

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How Busyness Can Be Laziness (Think: Buddhist Ideology v Speed)

by Reginald A. Ray

It’s better to take your time and slow down than trade a good job well done for hasty speed or effectiveness. Here’s where Buddhism and busyness collide.

Busy can be good! “Chaos should be regarded as extremely good news!,” as Trungpa Rinpoche used to remind us (and our egos). But busy-ness…not so much–and our speediness and quest for efficiency doesn’t even produce results, often. Mindfulness anchored to busy? Hai!

Life emerges out of the silence of our inner being.

The life that we have in our mind, the life that is a reflection of our planning, the life that has been constructed out of bits and pieces in our environment—external conditioning, things we have observed in other people, things that influential people have told us—is actually not who we are.

That pre-planned life is rigid. It’s artificial. It’s unresponsive. It doesn’t reflect the life that we were born to live.

As a student of mine observed, obstacles—which are always with us—are not really obstacles when you work with them in the right way. And we have to work with them.

Many, many people tell me “I’m having a lot of problems doing this [meditation] practice because I am so busy. I’m really busy. I have a full life. It’s busy and I run from morning ‘til night.” People actually say that.

Now think about that for a minute. What kind of life is that? Is that a life worth living? Some people feel it is. America is probably the most extreme example of a speed-driven culture—and this is not my particular personal discovery, but something that has been said to me by many people from other traditional cultures. The first time this was said to me was when I was 19 and I went to Japan. Western people are running from themselves and they use the busy-ness of their lives as an excuse to avoid having to actually live their own life. We are terrified of who we actually are, terrified of the inner space that is the basis of the human experience.

We are actually incapable of being alone—of any work that requires genuine solitude, without entertainment, that requires making a connection with the silence of the inner being. The American family engineers a life in which there is never any time alone, where we never have to actually talk to each other. Even dinnertime is around the TV, at best—or we’re just grabbing something at McDonald’s.

But it’s not the larger culture. It’s actually us. It’s me and it’s you. We load our life up to the point where it’s about to snap. And when you ask someone to sit down and be with themselves they go, “I can’t. I don’t have time for that.” Now you and I may realize that there actually is a problem. Most people don’t think there is a problem.

We run our kids in the same way—and it’s destroying them. The soccer practice and the music lesson and three hours of TV and homework—it goes on from the minute they get up until they go to sleep. They never have an opportunity to experience silence. Psychological development requires periods of solitude. Anthropological psychology—studying other cultures, as well as our own—shows that when children do not have completely unstructured time, when there are no parental expectations looming over them, they actually can’t develop normally.

We see this at higher levels of education, too. Even the unusual and gifted students at Naropa [University]. These people are disabled, in many cases, because they have lived a busy life, fulfilling all expectations that middle and upper-middle class parents lay on their children because of their fear. The underlying thing is fear of space.

We all have it. I have it in a major way. I am busy. I have all these things that I like to do. When one thing ends, the next thing starts. It’s all important and I have to do it and I don’t sleep enough. So we all have to take another look.

The problem with being busy is that it is based on ignorance—not realizing that by keeping your mind occupied constantly you are actually not giving yourself a chance. We even put an activity in our life, called meditation, where you practice not being busy. Think about it. It’s actually genius. You have added another thing on top of everything else you do, but you are pulling the plug for a period of time every day—so it actually has a reverse effect of opening up and creating space. So you are just going to be more busy now! But this is good, especially in Western culture. People put meditation on their To Do lists. This is something I tell my students: “If you don’t put meditation on the top of your To Do list, it will be at the bottom, and it won’t happen.” I find that if meditation is not the first priority of my day it won’t happen. You know if I am

foolish enough to say, “Well, I have to make this phone call, check my email…,” then it’s over. Finished. “I’ll do it later.” It never happens. Look at your life and ask, “Am I being honest with myself? Is it really true that I don’t have time?”

When I was in graduate school I worked with a Jungian analyst, June Singer. She used to say, “Work expands to fill all of the available space.” The problem is not the amount of things you have in your life, it’s the attitude. It’s your fear of space. Busy-ness in the Tibetan tradition is considered the most extreme form of laziness. Because when you are busy you can turn your brain off. You’re on the treadmill. The only intelligence comes in the morning when you make your To Do list and you get rid of all the possible space that could happen in your day. There is intelligence in that: I fill up all the space so I don’t have to actually relate to myself!

Once you have made that list, it’s over. There is no more fundamental intelligence operating. So the basic ignorance is not realizing what we are doing by being busy. What we are doing to ourselves, what we are doing to our families, what we are doing to our friends.

When my daughter Catherine, who is now 24, was a newborn baby my wife Lee and I went home to my mother’s house. My father had already died. I grew up in Darien, Connecticut—the ultimate suburbia. Everyone works in New York and they are all busy. My best friend from high school came over with his wife, who was also a close friend of mine, and my godfather came over. This succession of people all came in…and Lee picked up on it right away, because she is from Alberta and out there, there is a lot of space!

These people…we loved each other. We were so close. But it was always the same: after 10 minutes they said, “Well, we got to run!” Every single one did the same thing. And Lee said to me, “What are they so afraid of?” Not one of them was actually present. It made me realize why I left the East Coast and went to India. “How far away can I get?” But these patterns are deeply ingrained in us, and running away is not going to solve the problem. It’s in us.

People on campus always say to me, “Gee, you must be really busy.” I could be standing there looking at an autumn tree. I say “No, I’m not busy, I have all the time in the world.” Now, I may not really feel that way—but somehow we have to stop this mentality. It’s sick. Literally. So I never say to my wife, “I’m busy.” Ever. I used to do it, but it didn’t evoke a good reaction. [Laughter]

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Soh Wei Yu

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“I’m too busy.” I am sorry. I don’t buy it. It’s self-deception: “I am too busy to relate to myself.” I don’t care if you have four children and three jobs—we have one human life. And if you can’t make the time, 15 minutes to relate to yourself, everyone else in your life is going to suffer. You have to realize that you are harming other people by making up excuses and not working on yourself. This is serious.

I do understand that things happen in life, and in the course of a week there are going to be times when you can’t practice if you have a job, a family. But to say that over a period of three months I can’t practice because I am too busy? That is the very problem that you came here to solve. I implore you.

My wife has developed some techniques to help with this problem. I am going to give them to you, and then I’ll ask her permission when I go home for lunch. [Laughter]

Being busy is tricky. We set up our life so we are busy. I do this to myself; this is one of my biggest obstacles. I get excited about things and agree to do things three months from now. But when the time comes I realize it is not a good idea because I can’t do it properly, because I have so much else going on. But I have no choice. I have to go through with it. “God, you idiot, how could you do that!” But getting angry doesn’t help, because there I am and I’ve got a 16-hour day I have to get through.

Unless you viciously carve out time to work on yourself it’s not going to happen. You have to be brutal about it, actually. If your mind is always busy then you have no sense of the world you live in. Because there is no communication, there is no space within which to see what we are doing. We will end up destroying our lives, and you may not realize what you have given up until you are on your deathbed. By being busy you are basically giving away your human existence.

One of the things about being busy is that it is a un-examined behavior. It’s habitual.

3 Thinks to Ask Yourself to Evaluate if You’re too Busy

What’s the Point?

So when something comes up and you think “I need to do this,” the first question to ask is, “Why do I need to do this? What am I expecting to get out of this particular activity? What is the benefit going to be?”

A lot of times we actually don’t even think what we are going to get out of it, or what it’s going to accomplish. Amazing. Say I need to call so-and-so right away. Okay: “Why?” You’d be surprised. You think “Well, it’s obvious.”

It isn’t. We have not thought through most of the things that we do at all. We haven’t looked at what the desired consequence is.

What are the Odds?

I may think I am likely to get something, and sometimes I do. But what is the likelihood that something is not going to happen? How sure am I that what I think I am going to get, will happen? What is the percentage of possibility?

Is Other Stuff Likely to Come Up?

This is the big one for me. Does this action have unforeseen karmic consequences? For example: I want to call up somebody and check on something. A lot of times they start telling me some terrible thing that has just happened. I’d allowed five minutes for this conversation, and 45 minutes later I am still on the phone. We do this all the time. We don’t look at the consequences of a particular action.

It’s like somebody who goes into a café, and there is this huge cheesecake right there. You could buy a slice, but you get a cappuccino and sit down with the entire cheesecake and start eating. Now, from a certain point of view this sounds like bliss. And maybe for a short period of time you are going to forget all the pain of the human condition. I mean, that is the great thing about cheesecake. [Laughter] It boosts your endorphins for 5 or 10 minutes. You feel great! But then, having eaten the entire cheesecake, you feel sick for the next three days.

Strangely enough, this is how we live our lives. We jump on things. Someone asks me, “Why don’t you come to Switzerland, teach for a few days and then hang out in the wonderful Alps?” By the time I get off the phone I am ready to pack. Then I talk to my wife. [Laughter] And she asks me, “Have you considered what a 17-hour trip is going to do to your bad back? Have you thought about that?” And then I get back on the phone. [Laughter]

But, because of our ambitions of all kinds, we are ready to fill our life up to the point where, even if I’m in Switzerland, nothing is different. This is one of the great discoveries: wherever I go it’s still lousy. [Laughter] It’s just me and my mind and I don’t feel good and I have got this work to do and I don’t have the energy. It’s the same story, no matter where I go or what I’m doing.

Except when I sit down and meditate. Then, I feel like I am creating an inner space so I can actually relate to the fact of what my life is, rather than just being in an out-of-control mode. So sit down and ask yourself, “What is important in my life, and what’s less important?” Almost on a daily basis, we have to look closely at the things that remain on our To Do list to see whether they are actually realistic.

Ten years ago, after I’d taught a Dathün—a month long meditation—some of the students said to me, “We feel bonded to each other and to you. We’d really like to keep going” And I said, “Well, we could start a meditation group.” And 10 years later I am trapped with a community of 200 people, called Dhyana Sangha. Now don’t get me wrong, it’s wonderful. But I got into it in a blind way. And there are many other things that I do not love in the same way that I get into blindly. We all do that all the time—and we wind up with a life that doesn’t work and isn’t helpful to others.

My ambition to accomplish things is going to be one of the last things to go. I can’t help it; it’s just the way that I am. I see a pile of leaves that need to be raked up and I start salivating. I love to do things. I love to be active. And you can say, “Well, that’s great.” But there’s neurosis in that. It’s a way of shutting out space. This is another thing my wife has taught me: when there’s no space nothing really happens.

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Soh Wei Yu

Admin

Top contributor

I had a wonderful quotation by Chögyam Trungpa up on my wall during my [meditation] retreat. It goes something like, “If there isn’t a complete sense of openness and space, then communication between two people can not happen. Period. It’s that simple.” The communication we have with each other is often based on agendas: negotiating with other people to get what we want. That’s not communication.

My wife taught me that. Insistently. It’s to the point where that busy mind is just not acceptable in our house anymore. It doesn’t matter what’s going on my life. If she comes into my study, I have to be completely there. And that’s fabulous, because I’m never able to get invested in that neurosis. If I do, she’ll let me have it.

Giving up this state of busy-ness doesn’t mean that we aren’t going to be active, creative people. We’re giving up the mentality where you can’t actually relate to what’s in front of you because you have this mental speed going on. Let it go. I’m saying it to you. This is an issue that we are going to have to address if we want to be any good to anyone.

You’ll notice when you work in this way over a period of years—and this is something that I have discovered accidentally—the more you practice, the more you get done. If you sit for 2 hours in the morning, which is a lot for people, you will find that your day is 30 hours long. When you establish sitting, somehow, in your life—when you sit in the morning—your day takes care of itself. Things happen as they need to. There is a sense of auspicious coincidence throughout the day.

And when you don’t sit, things go to hell. [Laughter] Everything runs into everything. You say, “I don’t have time to sit ‘cause I have to do this email.” You run to your computer, turn it on and spend the next 4 hours trying to get your computer to work. This is just how things work.

Magic is actually very down to earth. It’s a part of our lives. It’s going on all the time, we just don’t see it. But when you actually take care of yourself, work with yourself and create openness in your life, life will respond by cooperating. And when you are unwilling to relate with yourself at the beginning of your day, your life is going to give you a hard time.

I got stuck on my first book, Buddhist Saints In India. If I wrote another book like that it would kill me. It was an unbelievable labor. I got stuck in the middle. So I started practicing more, I started doing long retreats. And the book started flowing. The more I practiced, the more the book happened. In a sense, when I meditated I was getting something good done.

I realized that the way you accomplish things in life—whether with family or going to work—is through practice. One hour of work with the practice behind you is worth two days when the practice isn’t there. Things just don’t work well—there’s too much neurosis in it. When I don’t feel busy, things I have to do fall into place. Going through my day with a sense of relaxation, I connect with people. I appreciate the outdoors when I walk to my car. I see the sky.

I encourage you to take a chance: put practice at the top of the list. Don’t make that call if it isn’t something that actually needs to happen—so many of the things we do is to make people like us. “I have to make this call or so-and-so is going to be upset.” I have a pretty good idea that if you do that you will find that there is plenty of time to practice, no matter how busy you are. Busy people will look at your life and go, “I don’t see how you can do it!”

Here’s a teaching that Chögyam Trungpa gave that has changed the way a lot of people look at their work lives: learn how to invite space into your worklife. The space itself will actually accomplish most of what you need to do. In the form of helpful people turning up, auspicious coincidences… And in so doing, you are not only opening up your self, you are opening up the world. It becomes a dance. It’s no longer your job to sit there for 10 hours doing your thing, it’s to respond to the way the world wants things to happen. It’s de-centralized.

In Buddhism, this is one of the paramitas: exertion. Exertion is tuning into the natural energy of the world. And when you tune in, you don’t get tired. You become joyful. That you are part of a huge cosmic dance that is unfolding, moment by moment. And you have to change your ideas of what you thought should happen. It requires flexibility on our part!

Busy-ness. It’s the most commonly mentioned obstacle that everyone faces, and I know for me it’s #1. So I thought it would be worthwhile spending a little time with it. I invite you to take a fresh look at your life. Relate to the fear that comes up when we are not busy. Am I still worthy? It’s that Calvinist thing, underlying our culture. But try letting go and lo and behold it’s a better human life, and much more beneficial for other people.

I hope I didn’t upset anybody by saying these things, but I can’t beat around the bush with you. I need to just lay things out as they come up.

The above is adapted from a talk Dr. Reggie Ray gave as part of his Meditating with the Body retreat.

Labels: Discipline, Meditation, Reginald A. Ray 0 comments | |

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Soh Wei Yu

Admin

Top contributor

His other article on AtR is also good: https://www.awakeningtoreality.com/2016/12/to-be-body.html

 

 

 

    Nicolas Benau
    Like Soh said, I have a set time in the morning where I do the bulk of my practice. Regarding being pulled by impulsivity and forgetting your priorities, I found calm abiding to be life-changing, personally. I dedicated six months to this practice, and it resulted in a massive reduction in ADHD-PI symptoms: emotional liability, irritability, discursive thinking, impulsive thinking (obsessing, ruminating, stimming, fantasizing), etc.
    I’ve also taken my practice off the cushion by being present, attending to the senses, performing inquiry, etc., so the bulk of my day is practice, as long as I’m not distracted or cognitively overloaded by the tasks I’m performing. This has allowed me to really study my maladaptive behaviors and utilize mindfulness as a security guard to catch myself when these behaviors arise. In this way, it’s quite difficult to not be present.
    In fact, in the course I’m taking, Tergar’s Joy of Living (which has a heavy off-the-cushion component), I dedicated a week to doing just this: attempting to not be present during formal sits and informal opportunities throughout the day. Definitely an eye-opening practice!
    I didn’t intend on this post being an advertisement for Tergar’s courses, but the one I’ve taken has truly been life-changing for me, and I think it’s likely a good fit for many who have neurodevelopmental disorders.Each week there is a new practice, so novelty is high, and you can explore different practices which allows you to see which ones suit you. There are are time requirements to complete each lesson, e.g. a 7-day streak with a minimum of 25 minutes each day, so structures are in place. And there is a heavy off-the-cushion component, where you select specific situations throughout your day to engage in informal practice, including utilizing your personal obstacles (mentally and emotionally sticky situations) as a support for meditation.
    The final thing I’ll say is to think about your sleep hygiene, diet, exercise, and media consumption. All of these affect neurotypicals, but they affect us even more. Sleep alone, for example, will have a massive impact on whether symptoms intensify or not.

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    Oholomo's Post


    Once you’ve realized maha and spontaneous perfection, what’s the point of formal practice of meditation anymore?
    I’ve been doing vipassana and shikantaza for years, but lately, formal sitting practice seems entirely superfluous. All the inquiry into how self and objects work, all the focus on deconstructing perception, and other such fascinating and all-consuming questions, seem to have just run their course.
    Why do it anymore? I can see several potential answers to this question:
    1) It’s entirely unimportant to practice and it can just be let go of.
    2) One should keep practicing because it’s a good maintenance practice (i.e., for continual processing of mind-body patterns, for unwinding energetic blocks on a daily basis, or just as a relaxation or restorative practice). If so, then probably something like qigong or yoga would be even more beneficial than vipassana or shikantaza, wouldn’t it?
    3) It’s not strictly necessary, but it is desirable to keep practicing because one can develop different types of knowledge, siddhis, or other powers or abilities that can be used to help others. Not to peruse any goal on my part, but just to be a more effective bodhisattva in the world. In that case, I don’t think it actually matters what kind of practice one engages in. For example, I never did tonglen, but maybe that would be helpful and I should take it up. Or any other practice that seems like it would have some benefit.
    EDIT suggested by some of the comments made below:
    4) Perhaps it's actually necessary to keep up intensively meditating in order to avoid "backsliding" out of awakening or to continue to maintain an awakened state?
    I’d appreciate any thoughts from those of you who can relate. Thank you 🙏

    Comments


  • Albert Hong
    you do formal practice because you enjoy it. lol. it really is that simple.


    Oholomo
    Author
    Albert Hong lol. Well, in that case, maybe I’ll just take walks in nature instead. ☀️


    Albert Hong
    Oholomo there is a lot of value in walks in nature. doing what we truly enjoy. and really if we hold view then all of that can be exactly the same as formal practice. but we can also make believe that and totally destroy our path.
    lol no one but ourselves truly knows when we are actually practicing or not.


  • Oholomo
    Author
    Albert Hong what do you mean by “hold view”? Sounds like you’re saying some kind of efforting is still required to maintain the realization?


  • Albert Hong
    Oholomo oh most certainly. definitely a lot of effort on my end. I have a LOT of bad habits. and definitely hav absolutely no realization.


  • Oholomo
    Author
    Albert Hong I'm sure you don't want any advice about that, but I'll just share that, for me, when the efforting seemed like it was becoming counterproductive I found the Radiance Sutras quite helpful. It's not Buddhist though, so make of it what you will....


  • Albert Hong
    also if one has no distinction between formal and informal then one has elevated informal to the momentum of formal practice. not the other way around. but that level of attainment or actualization of view in your continumm would have to be continually tested.
    i personally go back and forth from retreat practice to living a very demanding conventional life of working. i find practice when i can control the conditions to be much easier aka retreat. but when dealing with a lot of movement and action and people. then its much difficult to practice, yet alone hold any profound views.
    thus for myself i need to do a lot of formal practice to have a momentum so that daily life doesn't overwhelm me. and at times i fail and at times i succeed.
    and at rare instances performance and practice are unified. then to just live life in lots of action is exactly the view.
    but that's rare. hahaja


    Albert Hong
    tbh i think at the point where formal practice isn't necessary one would do formal practice anyways out of the sheer habit cultivated from decades of sitting. so i'm not really sure its a choice.


  • Oholomo
    Author
    Albert Hong yes I’ve been sitting out of habit, but considering the value of doing something more intentional.


  • Oholomo
    Author
    Albert Hong I have never done retreats. Just living normal life. Not so busy though, so I’ve had lots of time to devote to meditation, inquiry, qigong, and other related things (3-4 hours per day).








  • Soh Wei Yu
    Admin
    What do you mean by maha and spontaneous perfection?
    Are you suggesting you have realized it? If so, what is it experientially like for you?


    Oholomo
    Author
    Soh Wei Yu it’s a long story, and I may use different terminology since I’m not coming at this from a Buddhist framework, but in a nutshell…
    There’s no longer any subject/perceiver behind perception, all perceptions/objects are unfindable/unpindownable, everything appearing is empty like a flow of fizzy champagne bubbles that pop before you can see them, there’s no resistance to the bubbles arising and no identification with them either, everything is seen to be the dance of the great Goddess (who of course herself is also empty).
    Also, it’s clear that the flow of experience is completely intertwined with the way of seeing it, so that the latter influences the former and vice versa. (For example, I turn the whole universe into a heavenly realm or a starry galaxy by perceiving it that way.)
    Oh, and also, I talk to devas and ancestors and nature spirits, which started happening along the way…. although that may be beyond the scope of your question.
    All that being said, the actual experience of all of that is quite “normal.” After years of mystical experiences, big openings, and disorienting perceptual and energetic shifts, it’s now just all become super ordinary. It’s kind of like pre-awakening, minus all the identification and resistance and trouble, and minus that gripping feeling in my core that kept everything I used to do based in fear. Everything is ordinary, but beautiful and flowing and perfectly ok just as it is.
    The radiance of the Goddess shines like sun rays everywhere all the time, even in the dark of night — both metaphorically and literally.
    Does that help?


    Yin Ling
    Admin
    A few more Q so I thjnk the rest can help answer you easier if u don’t mind.. ? (Ignore if u mind ok)
    When you talk to devas, ancestors, and spirits, in what situation do you talk to them? Astral travel? Day to day? Dreams?
    When you listen to a sound, how does the perceiving seems like to you?
    As you walk in a garden, how does experience reflect back ? Who experiences ?


  • Oholomo
    Author
    Hi Yin Ling. Thanks for the questions. I don't mind.
    I talk to devas, ancestors, and spirits through a morning 30-45 min ritual I have developed. I listen to shamanic drumming and do some free-form movements, and they appear. I know that these things are not the focus of this group, but I would say that these days, this is my primary practice over and above meditation.


  • Yin Ling
    Admin
    Oholomo any substance involved?


  • Oholomo
    Author
    Yin Ling When I listen to a sound... So, first of all, there's no "I" doing any listening. Just sound appearing. Further, what I used to think of as "paying attention to a sound" is more like "inviting the sound phenomenon to become more predominant." When I do that, the sound is there, but also completely unlocateable. Each instant of sound appears to be made out fizzy champagne bubbles that pop before I can actually hear them. Then, if I sit still with that experience for a little bit, the fizzy bubbles merge with fizzy bubbles of "vision" and "body sensation." They merge into a whole synesthetic field of fizziness and buzzing sensations that's neither here nor there but also everywhere.
    This same trajectory can happen from the starting point of vision or body sensation as well. It always ends up in the buzzing undifferentiated energy field.

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  • Oholomo
    Author
    Yin Ling I walk in nature every day for an hour. There's no "who" who is experiencing. Just nature happening. Birds flying, dogs barking, feelings of feet on the ground, thoughts bubbling up (lots of thoughts usually). They're all together, everywhere, but also nowhere in specific. If I invite any of those phenomena to become more predominant, they're unfindable. But, usually I'm not trying to adjust the flow of phenomena in any way. Things just bubble up, beautifully perfect, of their own accord. Even the thoughts. It's all divinely glorious and entirely ordinary. No need to attach to, change, or identify with any of it.
    Does that help?

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  • Oholomo
    Author
    Yin Ling No substances involved in any of this. I have not done any drugs or gotten drunk in 25 years.


  • Yin Ling
    Admin
    Oholomo yup 👍🏻
    What was ur practice to trigger these insights??
    For myself the most crucial insight is “non dual”.
    It’s as though sound is hearing itself, sight seeing itself, touch feeling itself.
    Knowingness all over.
    Mind knowing itself all around 360 degrees without a subject
    Is this clear for you ?
    Then next step is clearing the object.. like u say.. fizzy champagne, for me it’s like a hologram.
    When this matures, experience is hollow and unified without subject or object. Just mind seeing mind. Mind perceiving itself.
    That takes alot of practice esp in difficult situations.
    R u engaging with life much? Is your job a tough one? Challenging?
    How has insight help in reducing ur struggles or suffering in life?


  • Oholomo
    Author
    Yin Ling Yes, I recognize the steps of clearing the subject, then clearing the object, then both are empty, but then also for me it's been really important to re-engage, with both being empty but also full of love and bliss and joy and a sense of divinity.
    My practice cannot be a model for anyone else, and if I describe it it probably won't even make sense to anyone but me. I really don't have any idea how or why it unfolded the way it did, and it hasn't been a coherent particular method. I have had a series of mystical experiences that just happened for unknown reasons. It would be completely destabilizing at first, and I would have no idea what's going on. But the mystical experience itself would show me what to practice. Like, when the self dropped out, I investigated the lack of self. When the body dissolved into energy, I investigated the flows of energy. When the devas appeared, I investigated how to interact with them. And so forth, just following, investigating, and engaging with whatever was happening.
    Along the way, I would research spiritual stuff and practices that sounded kind of like what was happening to me, maybe take a few practice tips from that. At one point, I thought headless way was really useful, then Peter Brown, Rob Burbea's Soulmaking Dharma, a bunch of shamanism stuff, Reggie Ray, the Radiance Sutras, and ultimately also AtR. Each one was helpful for a time but not a model I fully accepted, like a path made of stepping stones and I jumped from one to the next without committing to any. My main commitment was always following closely what was being revealed in the present moment, and never settling for anything being a final resting point.
    I'm not considering the current situation to be a final resting point either, it's just that the focus seems no longer to be on investigating how perception works and etc., but rather turning toward action in society and especially helping others. In Buddhist terms, the goal of arhatship or Buddhahood holds no interest to me, but the bodhisattva ideal definitely does. I'm wondering if you all here agree that part of the shift that happens at this point in the path is dropping intensive meditation practice in favor of other kinds of practice that are more skillful means, or if you see intensive investigative meditation as continuing to be vitally important.
    All along, I have always been engaged in the world, with a family and a career. But, it's not a super strenuous job, and it normally allows me to spend a lot of time focusing on spiritual practice during the day.
    In terms of how all of this has helped with struggles, there is no more struggle. Everything is ok just as it is, filled with joy even when there's tension, filled with love even when there's pain. We had a super traumatic medical situation with one of the kids, and even though it was difficult and there was anxiety, all I could see in any of that was love.

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  • Yin Ling
    Admin
    Oholomo sounds really good for you. No one path is completely similar. But I believe opening up to reality has overlapping experiences.
    I can only speak for myself and yes I do still practice 3-4 hours formal meditation a day even after having insights.. only because they allow really rapid progression and I can feel the difference between practice and lack of practice.
    Off cushion insights are actually the same as on cushion for me and they gradually becomes more and more powerful and stable overtaking the whole sense of self and sense of self drops as practice progresses. But this is because I have the formal practice which allows clear recognition post meditation.
    I supposed having a formal set of practice give me protected time to contemplate as well as familiarise, so for myself I’m keeping that up until I’m confident my whole sleep, wake, dream state is fully stable in emptiness and complete non doing. Though I think, attempting to achieve that in this lifetime is a tall order. Lol.
    Hope you get some response from others!


  • Oholomo
    Author
    Yin Ling Perhaps you can help me to better understand the goal you are expressing here: "fully stable in emptiness and complete non doing." I've heard other people in Buddhist orbits say things that are similar. For me, there's nothing stable anywhere. It's all flux and flow, bubbles and energies, a mirage-like dream. I'm not sure what's being referred to when people say they want to be "stable" in this.
    Sometimes I think people are wanting to be permanently walking around in a state of total presence. To me, that seemed like a desirable goal for a while, but then I saw that "presence" turned out to be just another form of self-consciousness or selfing.
    Sometimes I think people mean that they want to permanently be in a non-conceptual state that lies beyond thoughts. But, for me, it has never really been about stopping thoughts. Thoughts come and go as much as any other perceptual phenomena. They're not a problem, just part of the ever-changing scenery.
    I'm wondering what you mean by this? Thanks for helping me to understand this point, as it's often confused me.

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  • Yin Ling
    Admin
    Oholomo it just means literally that, once a practitioner attain direct seeing of emptiness, it is a different perception altogether.
    It’s a completely non-dual sensing without a fraction of an observer in total translucent/illusory world.
    Not even a movement of a “going towards thoughts”Will arise when emptiness view stabilise as thoughts arise empty.
    Then again also, thoughts drop a lot and becomes really quiet. Only when intentionally need to think for work or necessity that we can use thoughts. That’s how I feel.

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  • Oholomo
    Author
    Yin Ling Ok, I see. Buddhism is really concerned about the dangers of thoughts, yes? I guess I don't worry so much about that. To me, thoughts are no more or less of a worry than sounds. Some are loud, some are subtle, they're always seemingly flowing, but they're never really there. They are nothing to hold on to, but nothing to run away from either. Even if they dance around in the mind for a little while, and we pay attention to thoughts instead of other phenomena, that doesn't hurt us or harm us in any way. To me, the dance of thoughts is part of the Goddess's mysterious and beautiful dance — an outpouring of energy and love bubbling up, to be celebrated and enjoyed. ☀️


  • Oholomo
    Author
    (Sorry if that doesn't make sense to Buddhist sensibilities. I'm curious about the similarities as well as the differences between our experiences, and appreciate your sharing.)


  • William Albert
    Oholomo Your descriptions seem profoundly healthy to me, and resonate with a certain misgiving I always have around Buddhism. It may just be a cultural difference or a subtle misunderstanding of intent, but to my Western-raised brain there is always something "cold" about Buddhism which seems to miss something I feel to be vitally important... The heart must be at the center of it all. Love must stand with Truth on equal footing, the radiance and the peace intertwined. I really get that from the way you describe your experience, and admire the non-dogmatic and almost "bouncy" way you have pursued your realization. It reminds me a lot of Frank Yang and his approach. Keep trusting your heart, it has not let you down so far 🙂


  • Oholomo
    Author
    William Albert Yes, I'm totally down with what you're saying about Love and Truth on equal footing. For me, though, I've always thought of it in terms of three....
    Metaphorically speaking — but perhaps energetically too — my head is immersed in the emptiness and transiency of all phenomena. From here, I see and hear the emptiness of all phenomena through the senses. My chest area, on the other hand, is all about connection. That's the location from which I am intimate with all phenomena (which I collectively call "the Goddess" so that I can engage in a love affair with all of it). Then below that, in the belly area, there's a portal to the dark depths, an underworld teeming with power animals, spirits, ancestors, and other ghostly figures. Here is where I was taught how to be fully human — I can't really explain how, but it involved being completely dismantled and put back together as a new being made of earth and sex and sunlight.
    I guess I'm saying for me it's not just about Truth and Love but also about Soul. I mean that word not as synonymous with atman, but as something deeply powerful, resonant, mysterious, beautiful, and poignant. Sorry if I'm getting carried away in the poetry of it. Rob Burbea knew about this too and talked about it frequently right before his death. He tried to build a bridge over to the Soul from Buddhism. Not sure if Buddhists will think he was successful, but I totally get what he's on about. ☀️

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  • Soh Wei Yu
    Admin
    Oholomo My sense of it is that you had some experience or insight on non-doership, but it is not the same as anatta realization. Do check out my article https://www.awakeningtoreality.com/.../different-degress...

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  • Soh Wei Yu
    Admin
    The no-self you describe also may be related to impersonality, as in the first aspect in https://www.awakeningtoreality.com/.../four-aspects-of-i...
    In impersonality you feel that everything is divine dance
    The expression of cosmic intelligence and life
    Four Aspects of I AM
    AWAKENINGTOREALITY.COM
    Four Aspects of I AM
    Four Aspects of I AM

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  • Oholomo
    Author
    Soh Wei Yu thanks for sharing these. From the first article, this passage summarizes my experience well:
    “Anatta is not merely a freeing of personality sort of experience; rather, there is an insight into the complete lack of a self/agent, a doer, a thinker, a watcher, etc, cannot be found apart from the moment to moment flow of manifestation. Non-duality is thoroughly seen to be always already so: here is effortlessness in the non-dual and one realizes that in seeing there is always just scenery (no seer or even seeing besides the colors) and in hearing, always just sounds (never a hearer or even a hearing besides the sounds).”
    The second piece on impersonality does strike a chord. The difference in my case is that it’s clear to me that the divine dance is completely empty. For me, “divine dance” is a way of talking about and engaging with the impermanent, empty, nonsubstantial world of phenomena in a way that honors, loves, and takes joy in it without reifying or essentializing it. There is no source; the Goddess is just the dance of phenomena itself.

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  • Soh Wei Yu
    Admin
    Anatta is more than that.


  • Soh Wei Yu
    Admin
    Do you have the following experience and insight:
    "What is experiential insight
    👍
    Yin Ling:
    When we say experiential insight in Buddhism,
    It means..
    A literal transformation of energetic orientation of the whole being, down to the marrow.
    The sound MUST literally hears themselves.
    No hearer.
    Clean. Clear.
    A bondage from the head here to there cut off overnight.
    Then gradually the rest of the 5 senses.
    Then one can talk about Anatta.
    So if for you,
    Does sound hear themselves?
    If no, not yet. You have to keep going! Inquire and meditate.
    You haven’t reach the basic insight requirement for the deeper insights like anatta and emptiness yet!
    Yin Ling:
    Yin Ling: “Realisation is when
    This insight goes down to the marrow and you don’t need even a minute amount of effort for sound to hear themselves.
    It is like how you live with dualistic perception now, very normal, no effort.
    Ppl with Anatta realisation live in Anatta effortlessly, without using thinking to orient. It’s their life.
    They cannot even go back to dualistic perception because that is an imputation, it js uprooted
    At first you might need to purposely orient with some effort.
    Then at one point there is no need.. further along, dreams will become Anatta too.
    That’s experiential realisation.
    There’s no realisation unless this benchmark is achieved!”
    Labels: Anatta, Yin Ling | "
    "Soh:
    what is important is that there is experiential realisation that leads
    to an energetic expansion outwards into all the forms, sounds, radiant
    universe... such that it is not that you are in here, in the body,
    looking outwards at the tree, listening the birds chirping from here
    it is just the trees are vividly swaying in and of itself, luminously
    without an observer
    the trees sees themselves
    the sounds hear itself
    there is no location from which they are experienced, no vantage point
    the energetic expansion outward into vivid manifestation, boundless, yet
    it is not an expansion from a center, there is just no center
    without such energetic shift it is not really the real experience of no
    What is experiential insight
    AWAKENINGTOREALITY.COM
    What is experiential insight
    What is experiential insight

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  • Soh Wei Yu
    Admin
    Also I shared with someone today:
    On the radiance as forms of anatta, i wrote years ago:
    "Strong and vivid radiance..
    Even now the smell of food is standing out in intensity
    ...[sights have a] HD hypervivid quality...
    ...Actually more accurate description is magical and marvellous colors (as in the vivid 'textures' of what's called trees, sky, houses, people, streets, etc), sounds (as in the vivid 'textures' of a bird chirping, sound of traffic, etc), scents (as in the aromas of food, and plants, etc), etc. Complete perfection with a stark intensity...
    Yet feels completely natural. Without slightest sense of distance or self/Self, even the tiniest details becomes starkly clear
    This sense of perfection and magical radiance of everything is still there even when I'm physically tired and lack sleep on the previous night
    By magical what I mean is a sense that there’s something very magnificent, almost like beauty but it is not beauty vs ugly and is not at all a subjectively imposed or affective feeling of beauty, but a sense of perfection.. like I look at the fly crawling on my skin, the fly is so completely perfect, like part of the paradise (note: this is different from Thusness's usage of the term 'magical')
    Like a ball of radiance, except radiance as none other than the boundless world of forms, colors, textures and sounds, that is the very radiance, for it is the world that is the radiance and nothing else. Not a subjective radiance standing apart from forms.
    There is nothing subjectively imposed here.. when I say “sense of perfection” that is already not quite accurate as it conveys some subjectively imposed interpretation of perfection.. rather it is the world that is the perfection and each moment carries the flavor of perfection
    Perfection being merely a qualitative description of the pristine state of consciousness/radiant forms, not an affective feeling of "it is perfect" but neither is it an objective characteristic of some inherently existing object (there is neither subject nor object as subject and object is conceptual)
    But this state of consciousness is not just heightened clarity... it’s like even the trees swaying is marvelously and magically alive and life reveals its significance and meaning all around. I think this is what Richard calls “meaning of life”.
    The emotional model of AF makes some sense"
    ...
    Driving around Singapore, it feels like I am experiencing Singapore for the first time.
    ...
    …But the best thing in terms of affect so far is that the constant apperception is such a joyful, clean, pristine state of appreciating the boundless and radiant world that there isn't room for unpleasant emotions like sadness, boredom, depression, etc. There is certainly no more "Monday blues" or any kind of "blues" at all. It make sense now in my experience when Richard says his days are one perfect day after another. Even lying on bed, looking at the ceiling, the sound of the humming and background noises is joyful. Any added entertainment on top of that perfection is just another addition on top of perfection."
    ...
    This state of apperception is effortlessly and naturally present from the very moment I wake up to the moment I sleep, for example when I wake up sometimes a sound is heard and I do not even know where I am (the body is lying on the bed but the mind hasn't cognized that on the very first moment of waking up) in contrast to the bird chirping or the fan humming as there is simply no 'I' to be located anywhere, there is only everything everywhere... it is almost as if I am at the sound of the bird chirping except there is no 'I' to 'be at' or 'be one with' the sound, there is only sound. The reflection of the orange rising sun over the window in the next building shines as vivid radiance with flawless perfection... the radiant energies courses through the body, energising and vitalising my day. All these informs me that it's going to be yet another perfect day in paradise even before I open my eyes. When driving, when walking, overlooking the long stretch of road over the horizon, there is no center, no reference-point, no center-of-reference, and no circumference... the whole universe is walking, is the walking, is the driving, where the movement of legs is not done or perceived by an 'I' (there is no doer, thinker, feeler, watcher, cognizer, being/Being whatsoever, only action) and this body is walking inseparably from the entire universe, it is not the case that there is a body here and a separate universe out there in which the body moves through.
    The Magical Fairytale-like Wonderland and Paradise of this Verdant Earth Free from Affective Emotions, Reactions and Sufferings
    AWAKENINGTOREALITY.COM
    The Magical Fairytale-like Wonderland and Paradise of this Verdant Earth Free from Affective Emotions, Reactions and Sufferings
    The Magical Fairytale-like Wonderland and Paradise of this Verdant Earth Free from Affective Emotions, Reactions and Sufferings

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  • Pellucid No-Self, Non-Doership
    AWAKENINGTOREALITY.COM
    Pellucid No-Self, Non-Doership
    Pellucid No-Self, Non-Doership

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  • Oholomo
    Author
    Soh Wei Yu Yes, there’s no “I” to be located anywhere, from waking till sleeping. It’s that way naturally and without any effort. And there is no inside/outside or here/there either. Birdsong, body sensations, thoughts, all arise in the same flow. They’re just present. Sometimes there’s a thought about “my body” or “my personality” that bubbles up, but these thoughts are also just arising in the flow. Nothing to get caught on or to identify with, and they’re not referring to anything separate from the flow itself.
    I can also relate to terms like “wonderland” and “fairytale.” This is what I meant when I said above that everything is shining with “the radiance of the goddess.” Everything is lit from within with an aura of beauty and poignancy. But also totally empty. (I like the metaphor of fizzy champagne bubbles, which are both ephemeral and also sparkling.)
    At first it was so stunningly beautiful that I was literally overwhelmed by it, however, seeing things this way has become routine and normalized for me now. My terminology is different that AtR’s, more deistic, but I believe we’re talking about the same thing.


  • Soh Wei Yu
    Admin
    Oholomo The 'flow' is more of the non-doership, spontaneous aspect.
    Everything is lit from within etc is the intensity of luminosity aspect. Do note that one need not be in nondual or anatta to experience impersonality and intensity of luminosity, those are all part of the 'four aspects of I AM' that one practices even post I AM and pre-nondual: https://www.awakeningtoreality.com/.../four-aspects-of-i...
    Had this conversation with John Tan before my anatta realization:
    Session Start: Monday, 6 September, 2010
    (9:01 PM) AEN: scott kiloby wrote an article on 'The Flow' http://www.kiloby.com/writings.php?offset=0&writingid=253
    (9:13 PM) Thusness: kiloby's article is very good
    (9:16 PM) Thusness: the article u posted in the blog by kiloby and together with this article, it fairly complete
    (9:17 PM) Thusness: u must be able to integrate the 2 articles.
    (9:17 PM) Thusness: currently u r looking at AF 'aliveness' that is only the luminosity aspect.
    (9:19 PM) Thusness: now the article u showed me has two very important points, tell me the 2.
    (9:23 PM) Thusness: many of the titles seem interesting
    (9:35 PM) AEN: it's talking about self not as something solid but as the flow, ungraspable?
    (9:36 PM) Thusness: no
    (9:36 PM) Thusness: completely out
    (9:37 PM) AEN: its saying that concepts are part of the flow, and concepts do not actually refer to something solid, and therefore thoughts aren't a problem?
    (9:38 PM) Thusness: what is the different between all previous articles and this one?
    (9:43 PM) AEN: the previous article seems to stress more on non conceptuality
    this one seems to talk about concepts as not a problem?
    im not so sure
    (9:44 PM) Thusness: just read through the articles, they are very different
    (9:44 PM) AEN: u're talking about which previous article
    (9:44 PM) Thusness: the one u posted in our blog
    (9:45 PM) AEN: oic..
    (9:47 PM) AEN: im not so sure..
    (9:48 PM) Thusness: so just rem this part
    (9:49 PM) AEN: remember what?
    (9:49 PM) Thusness: rem that there are differences between these 2 articles
    very different in fact.
    (9:51 PM) Thusness: and u r always looking for easy answers. Even if u were to think, u still face the same issue that is mentioned in kiloby's article.
    the article that u pasted in this msn.
    (9:51 PM) AEN: oic..
    (10:29 PM) AEN: in the blog article, scott kiloby talks about objects as being thoughts, emotions, sensations happening in awareness
    in the article he talks about thoughts, emotions, sensations as seamless currents of an unknowable river
    Four Aspects of I AM
    AWAKENINGTOREALITY.COM
    Four Aspects of I AM
    Four Aspects of I AM

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  • Soh Wei Yu
    Admin
    (10:30 PM) Thusness: totally out
    (10:30 PM) AEN: oic..
    (10:32 PM) Thusness: the analogy is the same as the dust and the mirror i told u.
    (10:33 PM) Thusness: but he is unable to get over the idea of the mirror.
    (10:33 PM) Thusness: yet in the article of the blog, he spoke of no mirror
    (10:33 PM) AEN: ic..
    (10:33 PM) Thusness: therefore there is no clarity of the view yet
    (10:34 PM) Thusness: u can see he repeatedly talk about the current is the river
    (10:35 PM) AEN: oic.. but wats the difference between the two articles?
    (10:35 PM) Thusness: first go through all the points first
    all are very important
    (10:36 PM) Thusness: post it in the blog, i see whether i got time to go through...there are some very important points that u have to know.
    (10:37 PM) Thusness: it is also advisable to re-read these articles to have deepening insight.
    (10:40 PM) AEN: posted
    (10:41 PM) Thusness: will go through it these few days
    (10:42 PM) AEN: ic..
    (10:43 PM) Thusness: u posted twice
    (10:43 PM) AEN: yea deleted the other one
    (10:56 PM) Thusness: is AF more about the flow article, or you r left with the world?
    (11:00 PM) AEN: you are left with the world
    AF seldom mentions about the flow
    (11:00 PM) AEN: i think
    (11:02 PM) Thusness: yes
    (11:02 PM) Thusness: what is AF emphasizing?
    (11:02 PM) AEN: the universe, the physical, the actual, the intensity of luminosity
    (11:02 PM) Thusness: yes
    this experience peaks when?
    (11:03 PM) AEN: hmm
    when one experiences consciousness as just the flow?
    (11:04 PM) Thusness: no
    why u like to anyhow link hah
    (11:05 PM) AEN: 😛 the experience peaks when all sense of self/Self is being dissolved?
    (11:05 PM) Thusness: closer
    when u r left with the world
    (11:05 PM) AEN: oic..
    (11:06 PM) Thusness: like what richard herman said, the zen master slaps the floor... luminosity manifested in the actuality
    (11:06 PM) AEN: ic..
    (11:07 PM) Thusness: so u know why i say AF lacks of something?
    (11:07 PM) Thusness: when no-self matures, what is lacking?
    (11:08 PM) AEN: the intensity of luminosity as the actuality of the world?
    (11:08 PM) Thusness: no
    totally out
    this is what AF is about
    how is it that u r unable to see.
    (11:09 PM) AEN: icic..
    hmm its about the insight into awareness as the flow?
    (11:09 PM) Thusness: are u seeing with ur heart or just going through motion.
    how could the AF be lack of luminosity manifesting as actuality.
    (11:10 PM) Thusness: it is expressed all over the place
    (11:10 PM) AEN: ic.. ya
    (11:10 PM) Thusness: if u truly want to know, then u have to be sincere in practice and at least have certain insight.
    (11:11 PM) Thusness: yet 'the flow' has certain misconception
    (11:12 PM) Thusness: it cannot integrate the article 'u r left with the world' with 'the river and the current'.
    go contemplate
    don't anyhow answer
    (11:13 PM) AEN: oic..
    (11:19 PM) AEN: btw u saw rar jungle's post? http://awakeningtoreality.blogspot.com/.../thusnesss-six...
    in the comments section
    (11:19 PM) Thusness: yeah
    (11:20 PM) Thusness: such comment is not so appropriate in the blog
    more appropriate to be in the sgforums
    (11:21 PM) AEN: oic..
    (12:38 AM) AEN: mikael says:
    *i think I have a natural disposition toward the PCE
    *i think i've had one before
    *whenever I "naturally" try to meditate.. I concentrate on the senses and try to "become" the world, ignore feelings by just seeming them as impermanent physical sensations. thoughts are usually non existent because i'm concentrating
    *i'm going to try to cultivate that
    (12:44 AM) AEN: i think i know the difference between the first and second article... the awareness is the world is like talking about the 2nd stanza of anatta with the emphasis on luminosity as the universe, then the flow is talking abuot the 1st stanza of anatta... the insubstantiality of everything as
    simply mind moments arising and passing without anything graspable whatsoever. like a thought is simply an arising bubble... but then the flow article fails to integrate the insight of awareness as simply the 'current', the universe, the sensations?
    (1:58 AM) AEN: the new article still talks about river and current as if river is something inherent even though the current is part of the river... the previous article is talking about how there is no mind/awareness, only the manifestation/current
    Session Start: Tuesday, 7 September, 2010
    (11:15 AM) Thusness: PCE is simply non-dual experience except the realization is about manifestation (coming face to face with the actual stuff, i.e, the other five entries and exits) instead of coming face to face with "I AM".
    ur answer is still no good
    (11:15 AM) Thusness: although ur answer is quite near. You must also be aware of the part on there is no way u can have any 'concepts' of the flow. But the idea or 'right view' is still not there. Not having any 'fixed idea' or 'fixed view' is still not good enough.
    Thusness/PasserBy's Seven Stages of Enlightenment
    AWAKENINGTOREALITY.COM
    Thusness/PasserBy's Seven Stages of Enlightenment
    Thusness/PasserBy's Seven Stages of Enlightenment

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  • Soh Wei Yu
    Admin
    Oholomo Did you go through I AM before?
    Also, do you relate with this:
    August 2010:
    “(11:07 PM) Thusness: for example you see AF description of insight and experience are very similar to what i described in anatta article.
    (11:11 PM) Thusness: there is no ending to this realization
    (11:42 PM) Thusness: Allow the muddy waters of mental activity to clear;
    Refrain from both positive and negative projection -
    leave appearances alone:
    The phenomenal world, without addition or subtraction, is Mahamudra/liberation.
    -Tilopa
    this is very good
    (11:46 PM) AEN: oic..
    (11:51 PM) Thusness: ask how will what he realize thus far can lead to the insight that The phenomenal world, without addition or subtraction, is Mahamudra/liberation.
    ask luckystrikes
    (11:52 PM) AEN: ok posted
    (12:29 AM) AEN: Scott Kiloby: If you see that awareness is none other than everything, and that none of those things are separate "things" at all, why even use the word awareness anymore? All you are left with is the world, your life, the diversity of experience itself.
    (12:30 AM) Thusness: very good.
    (12:31 AM) Thusness: This is anatta
    (12:31 AM) AEN: oic..
    (12:32 AM) Thusness: what’s left in is the intensity of practice.
    (12:33 AM) Thusness: until there is completely without trace of awareness” (Scott Kiloby wrote more recently: https://www.kiloby.com/.../the-case-against-awareness-a...)
    The Case Against Awareness – A Little Blasphemy Goes a Long Way - Kiloby.com
    KILOBY.COM
    The Case Against Awareness – A Little Blasphemy Goes a Long Way - Kiloby.com
    The Case Against Awareness – A Little Blasphemy Goes a Long Way - Kiloby.com

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  • Oholomo
    Author
    Soh Wei Yu in John Tan’s seven stage model, I clearly can relate to having gone through 1, 4, 5, 6, and 7. I didn’t spend any time in 2 or 3. I agree with Kiloby that there is no such thing as awareness. I’d also add there’s no such thing as consciousness, mind, ground, or other reifications of what’s going on. I use field of perception, energy, flow of phenomena as terms of convenience, knowing that these are also empty not substantial essences. There actually isn’t a flow at all, since there’s no time. Just what’s happening right now, and there aren’t even really any phenomena since it is like a bubble that pops before you can apprehend it.

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  • Soh Wei Yu
    Admin
    Oholomo but anatta is also not just that. Do you relate to this convo between John Tan and AwakeningToReality-GPT:
    May be an image of text that says '3:12 Facebook Done Edit What anatta? Anatta the realization there never truly existing Ultimate Reality Mind, Awareness Seeing, etc, these conventions for ongoing appearance There simply seer-s seeing- seen. Anatta seeing through reified mental construct "self". main insights relates construct other direct consciousness appearances. correct. Anatta realization that no ongoing Itinvolves seeing through mental elf gaining consciousness as appearances wen merely negate reified construct "self" without then only conceptual understanding anatta. Yes, that correct. Simply negating reified self without direct consciousness only conceptual otruly anatta, consciousness mere appearances. the gain of through the direct taste More'


  • Soh Wei Yu
    Admin
    Also:
    “luminosity.
    “Geovani Geo to me, to be without dual is not to subsume into one and although awareness is negated, it is not to say there is nothing.
    Negating the Awareness/Presence (Absolute) is not to let Awareness remain at the abstract level. When such transpersonal Awareness that exists only in wonderland is negated, the vivid radiance of presence are fully tasted in the transient appearances; zero gap and zero distance between presence and moment to moment of ordinary experiences and we realize separation has always only been conventional.
    Then mundane activities -- hearing, sitting, standing, seeing and sensing, become pristine and vibrant, natural and free.” – John Tan, 2020
    No Awareness Does Not Mean Non-Existence of Awareness
    AWAKENINGTOREALITY.COM
    No Awareness Does Not Mean Non-Existence of Awareness
    No Awareness Does Not Mean Non-Existence of Awareness

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  • Actual Freedom and the Immediate Radiance in the Transience
    AWAKENINGTOREALITY.COM
    Actual Freedom and the Immediate Radiance in the Transience
    Actual Freedom and the Immediate Radiance in the Transience

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  • Soh Wei Yu
    Admin
    How was your I AM realization like for you? Experientially? Does that quality or dimension of presence in I AM remain or expand after anatta, what and how did anatta transform it?

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  • Soh Wei Yu
    Admin
    also john tan wrote last year:
    André A. Pais Similar to no-self of ATR, if the pointing does not result in the direct recognition of suchness (pure appearances) free from apprehender and apprehended or recognition of appearances as one's radiance clarity, then it is not anatta proper. Which is what imo Shentong Madhyamika is trying to emphasize with affirming-negation.
    However to me, for a path that is based on reasoning and analysis, negation should be non-implicative because practitioners along the path are always dealing with a dualistic and inherent mind. If there is no dualistic and inherent mind, then there is no need for any path as there is nothing to sever. Hence, affirming-negation imo is less skillful as that would promote rather than sever the habitual tendency which is not the import of the analytical path.
    If one wants to talk about the self-arising wisdom, it should not be by way of reasoning and analysis, the padaegogy will have to be radically different. It will probably have to be like dzogchen that takes the result as path. Then emphasis should not be just non-referential ease and space-like emptiness but includes all the magic of clarity's radiance.








  • Oholomo
    Author
    Soh Wei Yu I should also clarify that I’m not looking for “authorization” that I’ve achieved what AtR calls maha or spontaneous perfection. Like I said, I’m not really thinking in Buddhist terms myself, so my descriptions may not fully match up and I’m ok with that. 🙏


  • William Albert
    Oholomo This is wonderful. Thank for you sharing. Reminds me of Adyashanti saying you must awaken in the head, heart, and gut, with the latter being in some ways the most profound. I loved Seeing That Frees tremendously, I could feel Burbea's connection to what you're talking about. Maybe it's time I explore more of his talks. Thank you 🙏


    Oholomo
    Author
    William Albert big yes to what you said about the gut being the most profound.
    But about Burbea...
    What I'm referring to isn't really in Seeing That Frees. That book is almost totally written from the head space (i.e., emptiness). I'm referring to his Soulmaking Dharma stuff. Are you familiar with it?
    If you're interested, here's a webpage https://hermesamara.org/teachings/soulmaking-dharma Check out the audios in the right hand sidebar.


  • William Albert
    Oholomo Yes, in StF it was implicit I think. Still, there's a reason I liked that book so much more than most Buddhist reading. I'm excited to explore the Soulmaking material, thank you!








  • Michael Sinclair
    It's good for the conventional body-mind, similar to going to the gym.


  • Oholomo
    Author
    Yikes, I feel like I might be overstepping by recommending Burbea and Roche in my comments. Really all I was after was what AtR says about ongoing practice. Sorry if I'm breaking protocol!


  • Soh Wei Yu
    Admin
    Just posted this convo I had with someone else today on the AtR blog, may be relevant here:
    Irreversibility of Nirvana
    Mr. J asked, “ I think I’m just wondering in regard to this then like… does ignorance just happen dependent on conditions if it’s beginningless?
    Meaning “samsara” is something that the mind can sort of “fall into” depending on conditions even if it was in “nirvana” at some point, and then “samsara” before that too?”
    Soh replied,
    “ No, nirvana is not reversible. Nobody was in nirvana before samsara
    Samsara had no beginning
    See what kyle dixon wrote before:
    “One of the characteristics of nirvana (and all unconditioned dharmas) is that it is "permanent" because it is defined as a total cessation of cause for rebirth in the three realms. Since there is no possibility of cause for "re-arising" nirvana is said to be "permanent".
    As I wrote before on here:
    Buddhahood is irreversible and permanent. Nirvāṇa is the total exhaustion of one's ignorance regarding the nature of phenomena, and for that reason nirvāṇa is described as a cessation. What ceases is the cause for the further arising and proliferation of delusion regarding the nature of phenomena, which is precisely the cessation of cause for the arising of the cyclical round of rebirth in the three realms we call "saṃsāra."
    For this reason, nirvāṇa is said to be 'permanent', because due to the exhaustion of cause for the further proliferation of saṃsāra, saṃsāra no longer has any way to arise.
    Tsele Natsok Rangdrol:
    You might ask, 'Why wouldn't confusion reoccur as before, after... [liberation has occured]?" This is because no basis [foundation] exists for its re-arising. Samantabhadra's liberation into the basis [wisdom] itself and the yogi liberated through practicing the path are both devoid of any basis [foundation] for reverting back to becoming a cause, just like a person who has recovered from a plague or the fruit of the se tree.
    He then states that the se tree is a particular tree which is poisonous to touch, causing blisters and swelling. However once recovered, one is then immune.
    Lopon Tenzin Namdak also explains this principle of immunity:
    Anyone who follows the teachings of the Buddhas will most likely attain results and purify negative karmic causes. Then that person will be like a man who has caught smallpox in the past; he will never catch it again because he is immune. The sickness of samsara will never come back. And this is the purpose of following the teachings.
    and from Lopon Kunga Namdrol:
    Buddhahood is a subtractive process; it means removing, gradually, obscurations of affliction and obscurations of knowledge. Since wisdom burns these obscurations away, in the end they have no causes for returning; and further, the causes for buddhahood are permanent leading to a permanent result.”
    ………
    Yes and you remove afflictions and ignorance that causes cyclic rebirth through wisdom
    "The process of eradicating avidyā (ignorance) is conceived… not as a mere stopping of thought, but as the active realization of the opposite of what ignorance misconceives. Avidyā is not a mere absence of knowledge, but a specific misconception, and it must be removed by realization of its opposite. In this vein, Tsongkhapa says that one cannot get rid of the misconception of 'inherent existence' merely by stopping conceptuality any more than one can get rid of the idea that there is a demon in a darkened cave merely by trying not to think about it. Just as one must hold a lamp and see that there is no demon there, so the illumination of wisdom is needed to clear away the darkness of ignorance."
    Napper, Elizabeth, 2003, p. 103"
    Nirvana is the permanent ending of ignorance and other mental afflictions that comes with it
    Mr J: “ And then it’s like keeping up with the wisdom and skillful means like you’re at the gym or practicing guitar to maintain it, hence the effort part”
    Soh:
    “ You practice the path of wisdom and meditation until all traces of the two obscurations are absolutely exhausted. At which point you are a Buddha, which none of us here are (we are still very much on the path despite insights and all those I have witnessed that claims to be Buddha are seriously deluded individuals) and you do not need to practice to maintain or improve anything.
    And even the Buddha spends months in forest retreats practicing anapanasati (mindfulness of breathing) meditation every year, he still meditates everyday and so on because he explained it is a pleasant abiding and he is compassionate for future generations (setting a good example for them).
    Until then, we need to continue practicing diligently to progress along the path to Buddhahood.


  • Soh Wei Yu
    Admin
    See Jamgon Mipham’s explanations:
    "PATHS TO ENLIGHTENMENT
    What follows is a short explanation of the way Mipam presents the structure of the Buddhist path to awakening. According to him, we can only go so far in the Lesser Vehicle, realizing the lack of a personal self based on its path, but without the Great Vehicle, we will not come to fully realize the lack of self (that is, emptiness) with respect to all phenomena. In other words, those in the Lesser Vehicle realize only part of emptiness (the lack of a personal self) but do not realize the entire scope of emptiness. They hang on to an ultimate foundation of reality (the fundamental elements of reality, or dharmas), whereas there is actually no such foundation. Therefore, according to Mipam, one cannot become a buddha based solely on the Lesser Vehicle path; becoming a buddha is the result of the Great Vehicle. Nevertheless, realizing the lack of a personal self is enough to free us from samsara, because in doing so, we relinquish the obscurations of the afflictive emotions. The afflictive emotions can be included within the “three poisons” of attachment, aversion, and delusion.
    These afflictive obscurations function to prevent liberation, and they are tied in with the apprehension of a personal self. Based on the notion of such a self, we become attached (to me and mine) and averse (to what is other). This notion of self keeps the wheel of samsara rolling, because it perpetuates the distorted framework through which we selfishly act out attachment and aversion, thus sowing the seeds of suffering. Afflictive obscurations have two aspects: a gross, imputed aspect and a more subtle, innate aspect. According to Mipam, the imputed aspects are relinquished on the first “ground” (Tib. sa, Skt. bhūmi) when you directly perceive the suchness of reality. This experiential realization is called “the path of seeing.”
    The imputed aspects of the afflictive obscurations are learned and not inborn like the innate aspects. Imputed aspects involve distortions that are explicitly conceptual, as opposed to the perceptual distortions that comprise the innate aspects. The difference between the imputed and innate aspects can be understood as something like the difference between software and hardware: the innate aspects are embedded more deeply in one’s mind-stream and are thus more difficult to eliminate. Imputed ego-clinging refers to imputing qualities to the self that are not there—namely, apprehending the self as a singular, permanent, and independent entity. This is overcome on the first bodhisattva ground in a direct, nonconceptual experience of reality that is the culminating insight of analysis. Nevertheless, the more subtle, innate aspect of ego-clinging hangs on.
    The innate ego-clinging, as the bare sense of self that is imputed on the basis of the five aggregates, is more difficult to remove. Rather than construing qualities to the self such as singularity or permanence, it is a more subtle feeling of simply “I am” when, for instance, we wake up in the morning. This innate sense of self is a deeply rooted, instinctual habit. It thus involves more than just imputed identity; it is a deeper experiential orientation of distorted subjectivity. Although analysis into the nature of the self paves the way for it to be overcome, it cannot fall away by analysis alone. Rather, it has to be relinquished through cultivating the path of meditation. According to Mipam, there are no innate aspects of the afflictive obscurations left on the eighth ground. However, the afflictive emotions are only one of two types of obscurations, the other being cognitive obscurations.
    Cognitive obscurations are nothing less than conceptuality: the threefold conceptualization of agent, object, and action. Conceptuality is tied in to apprehending a self of phenomena, which includes mistaking phenomena as real, objectifying phenomena, and simply perceiving dualistically. Such conceptualization serves to obstruct omniscience. Based on the Great Vehicle, these cognitive obscurations can be completely relinquished; thereby, the result of the Great Vehicle path culminates in not merely escaping samsara, as in the Lesser Vehicle, but in becoming an omniscient buddha. According to Mipam, up to the seventh ground, the realization (of the twofold selflessness) and abandonment (of the twofold obscurations) are the same in the Great and Lesser Vehicles.
    As with the Great Vehicle, he maintains that accomplishing the path of the Lesser Vehicle entails the realization of the selflessness of phenomena, to see that phenomena are empty. Those who accomplish the Lesser Vehicle path also realize the selflessness of phenomena, because their realization of emptiness with respect to a person is one instance of realizing the emptiness of phenomena. The final realization of the Lesser Vehicle path, however, is incomplete. Mipam compares it to taking a small gulp of the water of the ocean: we can say that those who realize emptiness in the Lesser Vehicle have drunk the water of the ocean, just not all of it.150 The final realization of the bodhisattva’s path in the Great Vehicle, however, is the full realization of emptiness, like drinking the entire ocean.
    - Jamgon Mipam: His Life and Teachings"
    Labels: Nirvana |


    Anna Mukherjee
    Soh Wei Yu Sorry , I've been peeking on this conversation. Could you please clarify something that seems contrary for me?
    In the below quote
    Thusness/John Tan seems to be reffering to post anatta practice:
    "After this insight, one must also be clear of the way of anatta and the path of practice. (...)
    It does not mean because there is no-self, there is nothing to practice; rather it is because there is no self, there is only ignorance and the chain of afflicted activities. Practice therefore is about overcoming ignorance and these chain of afflictive activities. There is no agent but there is attention. Therefore practice is about wisdom, vipassana, mindfulness and concentration. If there is no mastery over these practices, there is no liberation. (...)
    However based on Jamgon Mipham’s explanations, it seems that it is enough to realise anatta to cut off all ignorance and the chain of afflicted activities?
    "PATHS TO ENLIGHTENMENT
    Nevertheless, realizing the lack of a personal self is enough to free us from samsara, because in doing so, we relinquish the obscurations of the afflictive emotions. The afflictive emotions can be included within the “three poisons” of attachment, aversion, and delusion.
    John Tan's quote makes much more sense to me, but perhaps I'm missing something from Mipham’s explanation 🤔


    Soh Wei Yu
    Admin
    Anna Mukherjee You misunderstood. Realizing anatta is only stream entry ( https://www.reddit.com/r/streamentry/comments/igored/insight_buddhism_a_reconsideration_of_the_meaning/?utm_source=share&utm_medium=ios_app&utm_name=iossmf%20 ) or 1st bhumi (Mahayana stream entry) instead. For 1st bhumi it is the realization of twofold emptiness.
    John Tan wrote the 7 stages back in 2006 (updated in 2009). He realised both anatta and twofold emptiness for decades, two decades. But he made tremendous progress since, and even last year had further breakthroughs which he attributed to his 3-4 hours of meditation per day (or more). This is consistent with what Jamgon Mipham (and all other Buddhist masters starting from Buddha) have said, the deeper obscurations/afflictions require the path of meditation to overcome.
    r/streamentry on Reddit: [insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism
    REDDIT.COM
    r/streamentry on Reddit: [insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism
    r/streamentry on Reddit: [insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism

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  • Soh Wei Yu
    Admin
    1st bhumi (emptiness realization) is not the end. There are 10, or 13, or 16 bhumis (depending on which tradition and scheme) to Buddhahood. Many stages.

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  • Soh Wei Yu
    Admin
    " Nevertheless, realizing the lack of a personal self is enough to free us from samsara, because in doing so, we relinquish the obscurations of the afflictive emotions. The afflictive emotions can be included within the “three poisons” of attachment, aversion, and delusion." -- do read carefully, although the realization of emptiness (twofold emptiness: emptiness of self/Self and emptiness of all phenomena) is present in 1st bhumi, the emptiness of a self is only fully actualized totally to obliterate all afflictions at the 8th bhumi. This is explained in Jamgon Mipham's text above but perhaps not elucidated very clearly.
    At this point of the 8th bhumi you are also similar to a sravaka arahat in terms of overcoming all afflictions and cutting off cyclic rebirth (there may be some other differences between them but I digress). But a Bodhisattva proceeds on to put an end to the second obscuration through the full actualization of the emptiness of all phenomena (as opposed to merely emptiness of personal self), the cognitive/knowledge obscurations that blocks the omniscience of Buddhahood. This is accomplished at the point of Buddhahood.
    Two obscurations - Rigpa Wiki
    RIGPAWIKI.ORG
    Two obscurations - Rigpa Wiki
    Two obscurations - Rigpa Wiki

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  • Soh Wei Yu
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    Anna Mukherjee 1st bhumi realization is this, according to Mipham:
    "Then, at the time of the supreme quality on the path of joining, one realizes that since the perceived does not exist, neither does the perceiver. Right after this, the truth of suchness, which is free from dualistic fixation, is directly realized. This is said to be the attainment of the first ground."
    Jamgom Mipham Rinpoche


  • Soh Wei Yu
    Admin
    At which point, you put an end to the first three fetters (similar to Sravaka stream enterer), view of a self, skeptical doubts, attachment to rites and rituals. And you cut off the possibility of rebirth in the lower realms and can henceforth only be reborn in human or deva realms.
    Mipham: "The Bodhisattvas on this ground have a direct realization of the nonexistence of the self. This enables them to abandon the three fetters: the view of the transitory composite, the belief in the superiority of their ethical discipline, and doubt—together with all the obscurations eliminated on the path of seeing..... ....Birth in the lower realms is no longer possible It is said that when Bodhisattvas reach the first ground, all paths whereby they might fall into the lower realms are closed."
















  • Soh Wei Yu
    Admin
    John Tan and Yin Ling still sits 3 to 4 hours or more everyday. Both attributes great progress even after realization to their meditation practice. If meditation were not important, Bodhidharma would not have sat 9 years facing the wall even after being an awakened patriarch, and so on as Dogen pointed out:
    FUKANZAZENGI
    by Eihei Dogen
    The Way is basically perfect and all-pervading. How could it be contingent upon practice
    and realization? The Dharma-vehicle is free and untrammelled. What need is there for
    concentrated effort? Indeed, the whole body is far beyond the world's dust. Who could
    believe in a means to brush it clean? It is never apart from one, right where one is. What
    is the use of going off here and there to practice?
    And yet, if there is the slightest discrepancy, the Way is as distant as heaven from earth.
    If the least like or dislike arises, the Mind is lost in confusion. Suppose one gains pride of
    understanding and inflates one's own enlightenment, glimpsing the wisdom that runs
    through all things, attaining the Way and clarifying the Mind, raising an aspiration to
    escalade the very sky. One is making the initial, partial excursions about the frontiers but
    is still somewhat deficient in the vital Way of total emancipation.
    Need I mention the Buddha, who was possessed of inborn knowledge? The influence of
    his six years of upright sitting is noticeable still. Or Bodhidharma's transmission of the
    mind-seal?--the fame of his nine years of wall-sitting is celebrated to this day. Since this
    was the case with the saints of old, how can we today dispense with negotiation of the
    Way?
    You should therefore cease from practice based on intellectual understanding, pursuing
    words and following after speech, and learn the backward step that turns your light
    inwardly to illuminate your self. Body and mind of themselves will drop away, and your
    original face will be manifest. If you want to attain suchness, you should practice
    suchness without delay.
    For sanzen (zazen), a quiet room is suitable. Eat and drink moderately. Cast aside all
    involvements and cease all affairs. Do not think good or bad. Do not administer pros and
    cons. Cease all the movements of the conscious mind, the gauging of all thoughts and
    views. Have no designs on becoming a Buddha. Sanzen has nothing whatever to do with
    sitting or lying down.
    At the site of your regular sitting, spread out thick matting and place a cushion above it.
    Sit either in the full-lotus or half-lotus position. In the full-lotus position, you first place
    your right foot on your left thigh and your left foot on your right thigh. In the half-lotus,
    you simply press your left foot against your right thigh. You should have your robes and
    belt loosely bound and arranged in order. Then place your right hand on your left leg and
    your left palm (facing upwards) on your right palm, thumb-tips touching. Thus sit upright
    in correct bodily posture, neither inclining to the left nor to the right, neither leaning
    forward nor backward. Be sure your ears are on a plane with your shoulders and your
    nose in line with your navel. Place your tongue against the front roof of your mouth, with
    teeth and lips both shut. Your eyes should always remain open, and you should breathe
    gently through your nose.
    Once you have adjusted your posture, take a deep breath, inhale and exhale, rock your
    body right and left and settle into a steady, immobile sitting position. Think not-thinking.
    How do you think not-thinking? Non-thinking. This in itself is the essential art of zazen.
    The zazen I speak of is not learning meditation. It is simply the Dharma gate of repose
    and bliss, the practice-realization of totally culminated enlightenment. It is the
    manifestation of ultimate reality. Traps and snares can never reach it. Once its heart is
    grasped, you are like the dragon when he gains the water, like the tiger when she enters
    the mountain. For you must know that just there (in zazen) the right Dharma is
    manifesting itself and that, from the first, dullness and distraction are struck aside.
    When you arise from sitting, move slowly and quietly, calmly and deliberately. Do not
    rise suddenly or abruptly. In surveying the past, we find that transcendence of both
    unenlightenment and enlightenment, and dying while either sitting or standing, have all
    depended entirely on the strength (of zazen).
    In addition, the bringing about of enlightenment by the opportunity provided by a finger,
    a banner, a needle, or a mallet, and the effecting of realization with the aid of a hossu, a
    fist, a staff, or a shout, cannot be fully understood by discriminative thinking. Indeed, it
    cannot be fully known by the practicing or realizing of supernatural powers, either. It
    must be deportment beyond hearing and seeing--is it not a principle that is prior to
    knowledge and perceptions?
    This being the case, intelligence or lack of it does not matter: between the dull and the
    sharp-witted there is no distinction. If you concentrate your effort single-mindedly, that in
    itself is negotiating the Way. Practice-realization is naturally undefiled. Going forward
    (in practice) is a matter of everydayness.
    In general, this world, and other worlds as well, both in India and China, equally hold the
    Buddha-seal, and over all prevails the character of this school, which is simply devotion
    to sitting, total engagement in immobile sitting. Although it is said that there are as many
    minds as there are persons, still they all negotiate the way solely in zazen. Why leave
    behind the seat that exists in your home and go aimlessly off to the dusty realms of other
    lands? If you make one misstep, you go astray from the Way directly before you.
    You have gained the pivotal opportunity of human form. Do not use your time in vain.
    You are maintaining the essential working of the Buddha-Way. Who would take wasteful
    delight in the spark from the flintstone? Besides, form and substance are like the dew on
    the grass, destiny like the dart of lightning--emptied in an instant, vanished in a flash.
    Please, honored followers of Zen, long accustomed to groping for the elephant, do not be
    suspicious of the true dragon. Devote your energies to a way that directly indicates the
    absolute. Revere the person of complete attainment who is beyond all human agency.
    Gain accord with the enlightenment of the buddhas; succeed to the legitimate lineage of
    the ancestors' samadhi. Constantly perform in such a manner and you are assured of
    being a person such as they. Your treasure-store will open of itself, and you will use it at
    will.


  • Soh Wei Yu
    Admin
    Thusness/John Tan wrote many years ago:
    "After this insight, one must also be clear of the way of anatta and the path of practice. Many wrongly conclude that because there is no-self, there is nothing to do and nothing to practice. This is precisely using "self view" to understand "anatta" despite having the insight.
    It does not mean because there is no-self, there is nothing to practice; rather it is because there is no self, there is only ignorance and the chain of afflicted activities. Practice therefore is about overcoming ignorance and these chain of afflictive activities. There is no agent but there is attention. Therefore practice is about wisdom, vipassana, mindfulness and concentration. If there is no mastery over these practices, there is no liberation. So one should not bullshit and psycho ourselves into the wrong path of no-practice and waste the invaluable insight of anatta. That said, there is the passive mode of practice of choiceless awareness, but one should not misunderstand it as the "default way" and such practice can hardly be considered "mastery" of anything, much less liberation."
    In 2013, Thusness said, "Anapanasati is good. After your insight [into anatta], master a form of technique that can bring you to that the state of anatta without going through a thought process." and on choiceless awareness Thusness further commented, "Nothing wrong with choice. Only problem is choice + awareness. It is that subtle thought, the thought that misapprehend (Soh: falsely imputes/fabricates) the additional "agent"."
    “A state of freedom is always a natural state, that is a state of mind free from self/Self. You should familiarize yourself with the taste first. Like doing breathing meditation until there is no-self and left with the inhaling and exhaling... then understand what is meant by releasing.”

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    Oholomo
    Author
    Soh Wei Yu thanks for sharing. I’m a bit confused by these comments of John Tan’s. It sounds like he’s saying that anatta is a special state of mind one is trying to provoke or maintain through certain practices, but I know from other writings that that’s not his position.
    More generally, when anatta is a “seal” (to borrow your terminology) that’s seen everywhere, then what’s so special about seeing it with your eyes closed sitting on a cushion? Why not just take a walk outdoors or wash the dishes?
    Also, can you say more about his critique of choiceless awareness? Something like that has been my primary sitting practice for years now.
    Thank you for your time 🙏


    Soh Wei Yu
    Admin
    Oholomo His critique is that just practicing 'choiceless awareness' you are not in any way close to perfecting shamatha-vipashyana. For example, you can have a lot of wandering thoughts, then you 'choicelessly aware' of those wandering thoughts, but that doesn't mean you are closer to improving on your shamatha, let alone mastering it, let alone joining shamatha and vipashyana and so on.
    Better to practice a skillful means that helps you train your concentration, one-pointedness, mindfulness, insight, tranquility, all the seven factors of enlightenment and so on. For example, mindfulness of breathing.
    Many people think mindfulness of breathing is just some basic/elementary technique, 'not advanced', 'just for beginners', 'just basic shamatha' and so on. They are wrong on all counts.
    It is only shamatha without vipashyana if one has not arisen the insights of vipashyana, such as into anatta and twofold emptiness. Anapanasati can become the shamatha-vipashyana conjoined, as expressed by Shunryu Suzuki here:
    “When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say “inner world” or “outer world,” but actually there is just one whole world. In this limitless world, our throat is like a swinging door. The air comes in and goes out like someone passing through a swinging door. If you think, “I breathe,” the “I” is extra. There is no you to say “I.” What we call “I” is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing: no “I,” no world, no mind nor body; just a swinging door.”
    Quotes of Shunryu Suzuki
    AWAKENINGTOREALITY.COM
    Quotes of Shunryu Suzuki
    Quotes of Shunryu Suzuki

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  • Soh Wei Yu
    Admin
    Oholomo anapanasati or mindfulness of breathing is the buddha’s practice everyday and on all retreats even after liberation:
    Anapanasati.
    Buddha said:
    On one occasion the Blessed One was dwelling at Icchānaṅgala in the Icchānaṅgala Wood. There the Blessed One addressed the bhikkhus thus:
    “Bhikkhus, I wish to go into seclusion for three months. I should not be approached by anyone except the one who brings me almsfood.”
    “Yes, venerable sir,” those bhikkhus replied, and no one approached the Blessed One except the one who brought him almsfood.
    Then, when those three months had passed, the Blessed One emerged from seclusion and addressed the bhikkhus thus:
    “Bhikkhus, if wanderers of other sects ask you: ‘In what dwelling, friends, did the Blessed One generally dwell during the rains residence?’—being asked thus, you should answer those wanderers thus: ‘During the rains residence, friends, the Blessed One generally dwelt in the concentration by mindfulness of breathing.’“
    Here, bhikkhus, mindful I breathe in, mindful I breathe out. When breathing in long I know: ‘I breathe in long’; when breathing out long I know: ‘I breathe out long.’ When breathing in short I know: ‘I breathe in short’; when breathing out short I know: ‘I breathe out short.’ I know: ‘Experiencing the whole body I will breathe in.’… I know: ‘Contemplating relinquishment, I will breathe out.’
    “If anyone, bhikkhus, speaking rightly could say of anything: ‘It is a noble dwelling, a divine dwelling, the Tathāgata’s dwelling,’ it is of concentration by mindfulness of breathing that one could rightly say this.“
    Bhikkhus, those bhikkhus who are trainees, who have not attained their mind’s ideal, who dwell aspiring for the unsurpassed security from bondage: for them concentration by mindfulness of breathing, when developed and cultivated, leads to the destruction of the taints. Those bhikkhus who are arahants, whose taints are destroyed, who have lived the holy life, done what had to be done, laid down the burden, reached their own goal, utterly destroyed the fetters of existence, those completely liberated through final knowledge: for them concentration by mindfulness of breathing, when developed and cultivated, leads to a pleasant dwelling in this very life and to mindfulness and clear comprehension.
    “If anyone, bhikkhus, speaking rightly could say of anything: ‘It is a noble dwelling, a divine dwelling, the Tathāgata’s dwelling,’ it is of concentration by mindfulness of breathing that one could rightly say this.”
    SN 54:11  Icchānaṅgala Sutta | At Icchānaṅgala
    DHAMMATALKS.ORG
    SN 54:11  Icchānaṅgala Sutta | At Icchānaṅgala
    SN 54:11  Icchānaṅgala Sutta | At Icchānaṅgala

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  • Soh Wei Yu
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    Oholomo As john tan said before,
    “U need stability
    When u sit, start from overcoming body then to stillness then to pervasiveness of radiance.
    Master a skill, don't always think of "highest", non-meditation...in actually case, still far from it.”
    “U can meditate everywhere in all activities, meditation of non-dual is not restricted to sitting post anatta, this should be a moment to moment event for u. It is not about anatta insight, u need to complement what u lack for sitting meditation, equanimity is what u need to improve, don't waste too much time on FB activities. Also do exercises, don't get energy imbalances.”


  • Oholomo
    Author
    Soh Wei Yu this is great. I love the Suzuki quote. I’ve never seriously tried this kind of meditation. But of course I’ve heard about it quite a bit. 🙏








  • Dhruval Patel
    I stopped practicing Vipassana years ago, I don’t see why you need to keep doing a practice that is no longer benefiting you.
    Can replace it with a more beneficial practice.
    With regards to Vipassana / insight there is no backsliding, one you see it, it more or less cannot be unseen afaik.
    The other practices I cannot comment on.


  • Sim Pern Chong
    Admin
    When you were meditating, can you uncontrively enter into a thoughtless space.. that reveals a brightness even when there is no one?


    Oholomo
    Author
    Sim Pern Chong I don’t have any special skill at concentration, jhana, or samadhi. Both on and off the cushion, thoughts and perceptions (sights, sounds, body sensations, etc) bubble up constantly. There are always gaps in-between the arisings that I might characterize as “thoughtless” spaces, but it’s nothing that’s stable.
    Frequently, the thoughts and perceptions swirl together into an undifferentiated static like snow on an old TV, and here thinking is impossible. Maybe that’s a thoughtless space too?
    Then, occasionally it’s like a fog lifts and everything is crystal clear and quiet for a little while, but that’s never something that I am consciously trying to do. My main practice is open awareness, letting whatever happens just happen, so I’m never trying to control my experience.
    Like I said somewhere else in the thread, I’m not really worried about thoughts or trying to get rid of them. They just spontaneously arise and then pass through without leaving a trace, just like sounds or any other sensations/perceptions.


  • Sim Pern Chong
    Admin
    Then you still need to do formal sitting meditation.
    IMO, the insight and the 'retraining' is what allow the unconcontriveness leading to a no/few thought meditation.. and the 'space' through non-grasping will reveal the Brightness.


    Oholomo
    Author
    Sim Pern Chong can you say a bit more about this? I’m not so steeped in Buddhism, so these may be very basic questions, but what kind of meditation are you referring to here? And also, why is non-thought so important to attain? I would think that the most “uncontrived” practice would be just letting everything be spontaneously perfect just as it is.
    Thank you for entertaining these basic questions! 🙏


  • Soh Wei Yu
    Admin
    Oholomo "...The anatta definitely severed many emotional afflictions, for the most part I don't have negative emotions anymore. And either the anatta or the strict shamatha training has resulted in stable shamatha where thoughts have little effect and are diminished by the force of clarity. I'm also able to control them, stopping them for any amount of desired time etc. But I understand that isn't what is important. Can I fully open to whatever arises I would say yes. I understand that every instance of experience is fully appearing to itself as the radiance of clarity, yet timelessly disjointed and unsubstantiated.." - Kyle Dixon, 2013
    “The conditions for this subtle identification are not undone until anatta is realized.
    Anatta realization is like a massive release of prolonged tension, this is how John put it once at least. Like a tight fist, that has been tight for lifetimes, is suddenly relaxed. There is a great deal of power in the event. The nature of this realization is not often described in traditional settings, I have seen Traga Rinpoche discuss it. Jñāna is very bright and beautiful. That brightness is traditionally the “force” that “burns” the kleśas.
    The reservoir of traces and karmic imprints is suddenly purged by this wonderful, violent brightness. After this occurs negative emotions are subdued and for the most part do not manifest anymore. Although this is contingent upon the length of time one maintains that equipoise.” - Kyle Dixon, 2019
    “Prajñā “burns” karma, only when in awakened equipoise. Regular meditation does not.” - Kyle Dixon, 2021


  • Soh Wei Yu
    Admin
    Oholomo In Tandem
    Yuganaddha Sutta (AN 4:170)
    NavigationSuttas/AN/4:170
    On one occasion Ven. Ānanda was staying in Kosambī at Ghosita’s monastery. There he addressed the monks, “Friends!”
    “Yes, friend,” the monks responded to him.
    Ven. Ānanda said: “Friends, whoever—monk or nun—declares the attainment of arahantship in my presence, they all do it by means of one or another of four paths. Which four?
    “There is the case where a monk has developed insight preceded by tranquility. As he develops insight preceded by tranquility, the path is born. He follows that path, develops it, pursues it. As he follows the path, developing it & pursuing it—his fetters are abandoned, his obsessions destroyed.
    “Then there is the case where a monk has developed tranquility preceded by insight. As he develops tranquility preceded by insight, the path is born. He follows that path, develops it, pursues it. As he follows the path, developing it & pursuing it—his fetters are abandoned, his obsessions destroyed.
    “Then there is the case where a monk has developed tranquility in tandem with insight. As he develops tranquility in tandem with insight, the path is born. He follows that path, develops it, pursues it. As he follows the path, developing it & pursuing it—his fetters are abandoned, his obsessions destroyed.
    “Then there is the case where a monk’s mind has its restlessness concerning the Dhamma [Comm: the corruptions of insight] well under control. There comes a time when his mind grows steady inwardly, settles down, and becomes unified & concentrated. In him the path is born. He follows that path, develops it, pursues it. As he follows the path, developing it & pursuing it—his fetters are abandoned, his obsessions destroyed.
    “Whoever—monk or nun—declares the attainment of arahantship in my presence, they all do it by means of one or another of these four paths.”
    See also: MN 149; SN 35:204; AN 2:29; AN 4:94; AN 10:71


  • Soh Wei Yu
    Admin
    As i shared with someone:
    It is also important that one does not fall into the neo advaita confusion that meditation and samadhi is unimportant
    It is important, just not contrived
    As krodha/kyle dixon said:
    "Nice explanation. Meido Moore, who is a Rinzai Zen master says the same, he writes:
    'From a practice standpoint, the crucial point is contained in the words, "one should just constantly activate correct views in one’s own mind." This has nothing to do with theoretical certainty that defilements are empty and do not bind; it refers to the seamless, sustained upwelling of the unity of samadhi/prajna. Departing from but then returning to this, again and again, describes the post-awakening practice to dissolve jikke.
    If one experiences departure from this samadhi, even for a moment, the path is not completed at all. If one does not know what is actually meant by that samadhi, then even with kensho the path is still barely begun in terms of actualization.'
    This process, dovetailing the “sudden” and “gradual” is identical for Dzogchen and Mahāmudrā as well." - Kyle Dixon, 2021
    “Only Buddhas rest in prajñā at all times, because they rest in “samati” which is an unfragmented samādhi which directly cognizes the nature of phenomena at all times.
    The rest of us do our best to cultivate concentration, dhyāna, which then will lead to samādhi, and after time we will awaken to have the awakened equipoise which comes about due to our samādhi being infused with prajñā. However due to latent obscurations that awakened equipoise will be unstable and our prajñā will be fragmented. The more we access awakened equipoise however, the more karma in the form of kleśa and vāsanā will be burned away, and as a result, the more obscurations will be removed and diminished. The path is precisely eliminating those obscurations, the afflictive obscuration that conceives of a self and the cognitive obscuration that conceives of external objects. Buddhas have completely eliminated these two obscurations and as a result their samādhi is samati, a transcendent state of awakened equipoise beyond the three times.” – Kyle Dixon, 2021


  • Soh Wei Yu
    Admin
    Dzogchen teacher Acarya Malcolm Smith on importance of meditation:
    Malcolm (Loppon Namdrol) wrote:
    Rongzom makes the point very clearly that Dzogchen practitioners must develop the mental factors that characterize the first dhyana, vitarka, vicara, pritvi, sukha and ekagraha, i.e. applied attention, sustained attention, physical ease, mental ease and one-pointedness. If you do not have a stable samatha practice, you can't really call yourself a Dzogchen practitioner at all. At best, you can call yourself someone who would like to be a Dzogchen practitioner a ma rdzogs chen pa. People who think that Dzogchen frees one from the need to meditate seriously are seriously deluded. The sgra thal 'gyur clearly says:
    The faults of not meditating are:
    the characteristics of samsara appear to one,
    there is self and other, object and consciousness,
    the view is verbal,
    the field is perceptual,
    one is bound by afflictions,
    also one throws away the path of the buddhahood,
    one does not understand the nature of the result,
    a basis for the sameness of all phenomena does not exist,
    one's vidya is bound by the three realms,
    and one will fall into conceptuality
    He also added:
    Dhyanas are defined by the presence or absence of specific mental factors.
    The Dhyanas were not the vehicle of Buddha's awakening, rather he coursed through them in order to remove traces of rebirth associated with the form and formless realms associated with the dhyanas.
    ...
    Samadhi/dhyāna is a natural mental factor, we all have it. The problem is that we naturally allow this mental factor to rest on afflictive objects such as HBO, books, video games, etc.
    Śamatha practice is the discipline of harnessing our natural predisposition for concentration, and shifting it from afflictive conditioned phenomena to nonafflictive conditioned phenomena, i.e., the phenomena of the path. We do this in order to create a well tilled field for the growth of vipaśyāna. Śamatha ultimately allows us to have mental stability and suppresses afflictive mental factors so that we may eventually give rise to authentic insight into the nature of reality. While it is possible to have vipaśyāna without cultivating śamatha, it is typically quite unstable and lacks the power to effectively eradicate afflictive patterning from our minds. Therefore, the basis of all practice in Buddhadharma, from Abhidharma to the Great Perfection, is the cultivation of śamatha as a preliminary practice for germination of vipaśyāna.
    ...
    In the early period of Budddhism, there were two yānas, śamatha yāna and vipaśyāna yāna; beginners went to Śariputra to training in vipaśyāna for stream entry; then they would go train in śamatha with Maudgalyana for further progress.
    Lance Cousins wrote a very interesting article about this.
    Dzogchen, Meditation and Jhana
    AWAKENINGTOREALITY.COM
    Dzogchen, Meditation and Jhana
    Dzogchen, Meditation and Jhana

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    • Chappell Isom
      Soh Wei Yu do you have any pointers for second path realization/dealing with the fetters of craving and aversion?


    • Soh Wei Yu
      Admin
      Chappell Isom It's late here and I'm going to do some meditation and rest.
      But first of all, before speaking about the further paths which I can perhaps another day, John Tan, Yin Ling, myself, and most other members and admins I know, do not agree with either 1) Daniel Ingram's definition of stream entry and 4 paths, which defines stream entry as a fruitional blackout cessation, third path/anagami as nondual, fourth path/arahantship as anatta, nor, 2) kevin schanilec's teachings, which mixes fetter model with 'overcoming layers of duality and self', which goes like this: stream entry is impersonality, anagami is roughly nondual and arahantship is just anatta.
      In both models, their arahantship is simply AtR's anatta realization, aka Thusness Stage 5, etc. To us, impersonality and nondual does not even reach the sutta's stream entry (and I have read thousands of pages of the pali canon suttas so I am very clear that stream entry actually refers to the anatman realization and the end of self view includes all substantialist nondual views as well as being an eternal witness and so forth, therefore anything short of anatman realization will not meet the criteria of ending the self view which is achieved by a stream entrant).
      See my article: https://www.awakeningtoreality.com/.../different-degress... -- Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls
      What some of those teachers I mentioned, that calls "arahantship" is simply what we here consider to be "stream entry", and I say this with certainty backed by the scriptures and what the realized Buddhist masters taught.
      I apologize if I have told you this before, as I speak to too many people and lose track of who and what I spoke to/spoke with and spoke on.

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    • Soh Wei Yu
      Admin
      Also, not going to write anything more as its late, but will paste some excerpts from Kyle Dixon because I can relate:
      "...The anatta definitely severed many emotional afflictions, for the
      most part I don't have negative emotions anymore. And either the anatta
      or the strict shamatha training has resulted in stable shamatha where
      thoughts have little effect and are diminished by the force of clarity. I'm also able to control them, stopping them for
      any amount of desired time etc. But I understand that isn't what is
      important. Can I fully open to whatever arises I would say yes. I
      understand that every instance of experience is fully appearing to
      itself as the radiance of clarity, yet timelessly disjointed and
      unsubstantiated.." - Kyle Dixon, 2013
      “The conditions for this subtle identification are not undone until anatta is realized.
      Anatta
      realization is like a massive release of prolonged tension, this is how
      John put it once at least. Like a tight fist, that has been tight for
      lifetimes, is suddenly relaxed. There is a great deal of power in the
      event. The nature of this realization is not often described in
      traditional settings, I have seen Traga Rinpoche discuss it. Jñāna is
      very bright and beautiful. That brightness is traditionally the “force”
      that “burns” the kleśas.
      The
      reservoir of traces and karmic imprints is suddenly purged by this
      wonderful, violent brightness. After this occurs negative emotions are
      subdued and for the most part do not manifest anymore. Although this is
      contingent upon the length of time one maintains that equipoise.” - Kyle
      Dixon, 2019
      “Prajñā “burns” karma, only when in awakened equipoise. Regular meditation does not.” - Kyle Dixon, 2021


    • Advice from Kyle Dixon
      AWAKENINGTOREALITY.COM
      Advice from Kyle Dixon
      Advice from Kyle Dixon

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    • Soh Wei Yu
      Admin
      Can you also tell us more about yourself, what are your progress and breakthroughs so far or insights etc.

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  • Sim Pern Chong
    Admin
    Oholomo the no thought is not the main point...as it can be achieved by one-point concentration as well. The 'no /very few thought' here is an indication of the stability of no-self insight.. As for the brightness...it can only be experienced when there is no grasping.
    If you are asking these questions, it means the necessary insights are not well established. Otherwise, how 'no thought' or very few thoughts and subsequent brightness can be experienced will be understood. Which then, in turn means you need to meditate .. many of us still meditate. At least I do..on a daily basis. Even the Buddha after his Enlightenment. Cheers








  • Indy Moo-Young
    your posts seem quite performative. i think you're being self-deceptive of your level of realization.


    Oholomo
    Author
    Indy Moo-Young entirely possible. And if I am, I trust that Soh will get to the bottom of it! 😎

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  • Tommy McNally
    If you consider yourself to be a bodhisattva, then practice absolutely must continue since our entire goal is the liberation of all sentient beings. If you're only seeking personal liberation, then you're not a bodhisattva. I understand that you're not especially well versed in Buddhadharma, so I wanted to point this out as it's an important distinction and there's an entire path (Bodhisattvayana) dedicated to the training of a bodhisattva.
    Even if you're aiming for personal liberation, you're not there yet and so stopping formal practice would be a dreadful mistake. You may feel that you're 'there' to some extent, but your descriptions elsewhere in the replies to this post suggest (to me and based on my own experience so far) that you still have work to do, e.g. your emphasis on "the Goddess" implies an asymmetry at a deep, extremely subtle level. It may seem unimportant, and I actually do understand why you'd characterise the creative energies in this way; but it suggests that you're still bound up in duality and haven't truly experienced the nature of mind.
    I don't say any of this to be critical or to just be a dick. There's no benefit in blowing smoke up your ass, and if there's more work to be done then it's incumbent on other experienced practitioners to point this out and suggest how to move forward.
    If you find that your current practice isn't working for you, then there are myriad other practices to explore depending on your goals. Personally, I would recommend tonglen and the Four Immeasurables as they can bring about a profound shift in experience that changes everything, and dissolves any sense of distinction between self and other. These practices require absolute sincerity, otherwise it's just mental masturbation.
    If you're serious about liberation and are interested in energetic work, find a lineaged teacher who can teach you tummo. It's extremely powerful and goes far beyond simply generating inner heat, but it requires an experienced teacher as it can potentially fuck you up. You're essentially taking conscious control over certain, normally unconscious and automatic elements of your nervous system, and also disentangling identification with deep primal drives that still dictate much of your day to day life.
    If you feel more comfortable with open awareness sort of practices, and especially if you find that Dzogchen teachings resonate with you, then seek empowerment to practice trekchod and togal. These are also extremely powerful, yet deceptively simple practices that can lead to complete liberation in one lifetime. Basic sky gazing practices can give you a hint of what's involved and start you off, but there's subtleties and nuances that need to be explained by a teacher so as to avoid delusion.
    Sticking with Dzogchen, the practices of Ati Guru Yoga and Song of the Vajra are also simple but profound; but again, you need a teacher and certain transmissions before they'll work properly.
    I'm not convinced by anyone claiming that vipassana doesn't work after a certain point. I went through that phase too many years ago, but I was wrong and probably wasted a lot of time on less effective practices. Vipassana just means something like "clear seeing", which lies at the heart of Buddhadharma. All we're ever doing is trying to see, with the clarity of wisdom, how we fabricate experience due to our fundamental ignorance. There are countless methods available, but in some way they all involve a blend of one-pointedness and clear seeing.
    As a note of caution re. "Ancestors" and spirits, etc: My background pre-Buddhadharma was primarily within the Western Mystery Traditions, including Hermetic Order of the Golden Dawn, Thelema, Enochian magick, Kabbalistic pathwork, astral projection and related practices. Unless you know how to test these (seemingly separate) entities, and how to bring them under control with fierce compassion, you're at risk of being deceived by your own projections and reinforcing the habitual patterning that brought you to samsara in the first place. Tread very carefully and don't accept what you're told unless you can confirm it with absolute certainty through study and practice.
    Long story short: Keep practicing, no matter how advanced you think you are.




  • Oholomo
    Author
    Tommy McNally thank you, this is great. Precisely the kind of response I was hoping to receive. I think elsewhere the thread got kind of sidetracked into people “testing” my level of realization according to Buddhist standards that I don’t really connect with. I appreciate your directness, and how you actually addressed my principal question.
    (As an aside, I realize this isn’t the right crowd for any goddess talk—which would definitely be more suited for a Shaiva Tantra or even Bön group, if I knew of any good ones—and I totally hear what you’re saying about the self-deluding dangers of engaging with entities. In my experience, that is resolved when you realize that they are *all* actually empty externalizations/projections of different parts of your own psyche.)
    Anyway, your response seems to focus primarily on advising me to get into a lineage of Tibetan Buddhism. My understanding of that world is that you have to engage with a whole cosmology, and a retinue of deities, and do years of “preliminary practices” like prayers and mantras to just get in the door. This probably sounds arrogant to someone steeped in that tradition, but what is one to do if they are interested in learning the techniques without all the religion? I have my own imagination/archetypal cosmos and well-established practices for navigating it, and have no interest in being required to buy into a whole Tibetan worldview.
    Is there such a thing as a proper Ati Guru Yoga teacher (for example) that allows you to do your own thing when it comes to the entities/deities/mantras/rituals?

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    Tommy McNally
    Oholomo If you believe you've developed your own syncretic approach that truly leads to complete liberation, then by all means have at it.
    I wasn't advising you to get into a lineage of Tibetan Buddhism. I was offering a few suggestions for other practices that, in my experience, are very powerful and may allow for considerable progress. Some of those require empowerment and transmissions, otherwise they won't work effectively.
    And to answer your question re. A bastardised Ati Guru Yoga: No, that's just silly.








  • Bruce McCaskey
    I'm not speaking from experience, just wondering: is accumulating joriki a good reason to continue formal practice ?


    Oholomo
    Author
    Bruce McCaskey that seems to be what Soh and Sim are suggesting in some of their latest comments.








  • Anthony Goh
    Hey. First up thanks for sharing yourself here, I enjoyed reading you. I think people have been quite harsh on you here, I feel the group has a slightly sectarian shadow sometimes, if you don't speak exactly the same language as AtR, or Vajrayana, you meet a lot of questions. But anyway not to dwell, I think the core of this question is basically about doubts and preferences ....
    so, you do your deity hangout practice, like a formal practice. why ? I imagine, because it's interesting, wholesome, beautiful, and you feel it's expanding you. you know for sure, outside the level of rationality, there are benefits. and, you are confident in co-creating and navigating this practice, from scratch, without asking anyone if its ok, right, wrong, etc.
    but, sitting practice. you didn't yet 'master' jhana / samadhi , total disappearance. but it doesn't occur to you to practice it .... or more accurately, you have doubts about "have I hit the limit of silent sitting?" or is there more ? is it worth it ?
    IMO these doubts represent your inner knowing there is something interesting, wholesome, a new area there. IMO people's beings generally have a strong preference for life/gut - love/heart - head/silence. and cultivation in one aspect comes so naturally, easily, like learning to love , and in others aspects, it feels more like unimportant, or something esoteric, or like 'why would I do that?' and, in this uncertainty, a question of the form of "is something done or not done" can arise, rather than an endless longing for more unknown beauty
    to some people, the question, why learn to sit in some super-silent-samadhi for ages, is not even a question, it's as ridiculous to ask as why love your children , or why stop the car to look at a rainbow...
    a teacher of mine had a similar 'being-setup' to you, they never went on retreats, had a family, had a lot of deistic contact, and only later started to really get into being really really empty.
    i also don't think you necessarily need to get into any whole other tradition, tho, of course you can if you want. but just looking honestly at the source of your doubt. for the record I have not attained any super samadhi or any other realisation. all the best to you


    Soh Wei Yu
    Admin
    "I feel the group has a slightly sectarian shadow sometimes, if you don't speak exactly the same language as AtR, or Vajrayana, you meet a lot of questions"
    Not really. But I think it is healthy to question claims. For example, it is my experience that when people talk about no self, 99% they are talking about non-doership rather than nondual, and even if nondual it is not anatta. There are different gradations of insights and we have to be careful about these. No self for others does not necessarily mean AtR anatta. This is why I wrote this article to make it as clear as possible: https://www.awakeningtoreality.com/.../different-degress...
    Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls
    AWAKENINGTOREALITY.COM
    Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls
    Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls

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  • Soh Wei Yu
    Admin
    John Tan, Yin Ling often shares the same skepticism with me when people make claims about no self insight. Not speaking about this OP, but many other instances.


  • Soh Wei Yu
    Admin
    Even anatta is just really the beginning. OP may or may not agree, but we have to make our stance clear about things.


  • Soh Wei Yu
    Admin
    This has nothing to do with sectarianism or semantics but the subtleties of actual experiential insights.


  • Soh Wei Yu
    Admin
    For example if someone is a Buddhist, a Vajrayana Buddhist (and btw I equally appreciate Zen and Theravada), even so, I have equal skepticism for that person's claim of 'no self insight' as I have for a non-Buddhist. Because actual anatta experiential insight is rare, even for Buddhist practitioners and Buddhist teachers. Very rare. It is much easier to get some breakthroughs in terms of I AM, non-doership, impersonality, glimpses of nondual, or substantialist nondual sort of realization. Anatta is really quite rare even for Buddhists. This is why Daniel Ingram mistakens it as "4th path" or "arahantship", but to us in AtR it is just stream entry https://www.reddit.com/r/streamentry/comments/igored/insight_buddhism_a_reconsideration_of_the_meaning/?utm_source=share&utm_medium=ios_app&utm_name=iossmf%20
    Those in my admin group will know I criticise some Buddhist teachers for their lack of clarity of insight. My skepticism is not skewed towards non-Buddhists. lol
    r/streamentry on Reddit: [insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism
    REDDIT.COM
    r/streamentry on Reddit: [insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism
    r/streamentry on Reddit: [insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism

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Soh Wei YuAdmin
DhO generally takes a non-interfering approach when people make claims.
Personally, I 'interfere' with all claims or challenge them, even the others like Wil Gau and so on -- I wrote many emails questioning him and etc. Also provided some feedback and advise.
I spammed AtR 7 stages links to thousands of people on reddit privately also, lol
But of course if they didn't like it (most people like the links) then I don't have time to waste on them either. Live and let live.
Many people seemed to benefit from my sharing and some had breakthroughs (even up to anatta and so on) after reading, so I continue to share.
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