Also see: Realization and Experience and Non-Dual Experience from Different Perspectives


Session Start: Wednesday, February 11, 2009

(6:35 PM) AEN:    http://dharmaoverground.wetpaint.com/thread/2385161/Sharing+like+back+in+the+day...
looking foward to hearing the discussion :P
(6:49 PM) AEN:   
When self becomes more and more transparent,

Likewise phenomena become more and more luminous.

In thorough transparency all happening are pristinely and vividly clear.

Obviousness throughout, aliveness everywhere!
this became apparent to me just now
(6:49 PM) AEN:    the more the self disappears the more everything manifest its clearness
(6:50 PM) AEN:    and naturalness
(6:51 PM) AEN:    and spaciousness... but spaciousness is not like void.. but the more spacious the more clear everything is..
(6:56 PM) AEN:    today im surprisingly awake even though i only slept 2 hours
(6:57 PM) AEN:    btw posted something on buddhism and taoism here: http://www.sgclub.com/singapore/difference_between_127679.html
its after i wrote this then i search the internet for something then found the zisirum blog
(6:58 PM) AEN:    but i tink my post is too chim for the person :P
(12:56 AM) Thusness:    don't deviate from the path
i wrote in the forum
(12:57 AM) AEN:    oic..
(12:58 AM) Thusness:    whatever u experienced is already this way, when u continue u r only enhancing the imprints and ignorance
(12:59 AM) Thusness:    if u r unable to get out now, do u think u r able to get out after continuously re-enforcing ur imprints?
all actions leaves imprints
(12:59 AM) AEN:    icic..
(1:00 AM) Thusness:    observe ur thoughts, see is there any agent
truly experience it
(1:01 AM) Thusness:    if u see, u r naturally non-dual
(1:01 AM) AEN:    oic..
(1:01 AM) Thusness:    so why is there a need to go a big round and ended up with all wrong views?
(1:02 AM) Thusness:    if there is no self, u r already most direct...where is there a need to be non-dual
if u don
(1:02 AM) Thusness:    if u don't understand propensities, u will never know how it blinds u
(1:02 AM) AEN:    icic..
(1:04 AM) Thusness:    yet even anatta, u will still not understand DO.  If u r lucky, it takes u 3-5 years to have ur divided consciousness view being replaced.
if u r unlucky, it can take u lives.
(1:04 AM) AEN:    oic..
(1:05 AM) Thusness:    it is very difficult to have permanent lucidity and u should start from now.
(1:05 AM) Thusness:    i m not belittling ur teacher, but she is not there yet even at this age
(1:05 AM) Thusness:    do u think u have that dedication and sincerity like her in practice?
(1:06 AM) AEN:    no
(1:06 AM) Thusness:    so don't continue to enhance urself with wrong understanding
(1:06 AM) AEN:    oic..
(1:07 AM) Thusness:    rather after having the views, practice to have these views be authenticated in actual experience.
(1:07 AM) Thusness:    when realise anatta, there will be a period to get accustomed to sync ur views with experience
(1:08 AM) Thusness:    it is not easy to do that
(1:08 AM) Thusness:    yet it is very important because we don't know consciousness
(1:09 AM) Thusness:    in additions to non dual and emptiness, u must experience imprints
(1:09 AM) Thusness:    and to have the right understanding, it can take u entire life
(1:09 AM) AEN:    icic..
(1:10 AM) Thusness:    if u practice like that of the advaita, u will not even talk about imprints and dispositions
(1:10 AM) Thusness:    u do not know what is spontaneous arising in terms of dependent origination
u cannot know what is intention
(1:12 AM) AEN:    oic..
(1:15 AM) AEN:    btw u saw my msgs earlier?
(1:16 AM) Thusness:    nope
(1:16 AM) AEN:    i cant remember what i sent u liao :P cos i sent u in sch
one of the things i ask u is what bks to recommend thevoice
(1:16 AM) Thusness:    regarding?
(1:17 AM) AEN:    he sent me a link to jill bolte taylor's video
then he asked me if i know of any talks
(1:18 AM) AEN:    then i sent him toni packer articles and the tejananda articles... cos i tink its more practical. i tink he looking for something more practical. i also told him he can look for the 'clarifying the natural state'
(1:18 AM) AEN:    but he also mentioned mahamudra is too complex for him he got a bit of experiences with that b4 or something last time
(1:19 AM) AEN:    btw i also ask u u mentioned last time thevoice knows the luminosity aspect... but he told me something like he dont know what pure awareness means and he has never experienced that before. but enhanced or expanded awareness maybe
(1:19 AM) AEN:    books also i mean. toni packer books i told him he can get them
(1:19 AM) Thusness:    yeah
(1:20 AM) AEN:    ?
(1:20 AM) Thusness:    i said his is he treat it like individuality
(1:20 AM) Thusness:    he knows the 'I'
(1:20 AM) Thusness:    but as individuality
(1:21 AM) AEN:    oic..
(1:21 AM) Thusness:    not as pure awareness
(1:21 AM) Thusness:    i told u "I AM" has various phase
(1:21 AM) AEN:    icic..
(1:21 AM) Thusness:    means he knows he is not the body
(1:22 AM) Thusness:    not the eternal witness sort of experience
(1:22 AM) AEN:    different from witness?
(1:22 AM) Thusness:    not so much of witness but that he is more than a body
(1:22 AM) AEN:    icic..
(1:23 AM) Thusness:    like spirit
but not a direct experience of "I"
(1:23 AM) AEN:    not a direct experience of 'I'?
wat u mean
(1:24 AM) Thusness:    it is like what that is being described in what u posted in the forum
it is not a direct experience of eternal witness
it is infering
(1:24 AM) Thusness:    relating
testing
but the person knows he is not the body
(1:25 AM) Thusness:    knows vaguely about awareness
(1:25 AM) AEN:    which part.. i posted a few things
(1:25 AM) Thusness:    but have not directly touch awareness
(1:25 AM) AEN:    icic..
(1:26 AM) Thusness:    do u know that touching awareness directly even at the "I AM" is totally different from what that is being described
it is like what ken wilber said
(1:26 AM) AEN:    what is being described where
(1:26 AM) Thusness:    beyond the shadow of doubt
(1:26 AM) AEN:    oic..
(1:27 AM) Thusness:    like what ramakhrisna described
(1:27 AM) Thusness:    it is not the part where he said he is being carried as if he is dead
(1:27 AM) Thusness:    that is like what thevoice is experiencing
it is the direct experience of the I AM
(1:28 AM) Thusness:    complete stillness, ultimate, without thoughts
complete certainty
(1:28 AM) AEN:    icic..
(1:29 AM) Thusness:    ramakrishna at later phase is talking about that
resting completely as Self
(1:29 AM) Thusness:    i mean ramana maharishi...:P
(1:30 AM) AEN:    orh haha.. no wonder, never read much on rama krishna before
(1:30 AM) Thusness:    when he visualized that he is being dead and carried to be burnt
he realises he is not the body
(1:31 AM) AEN:    oic..
(1:31 AM) Thusness:    it is not the direct experience of "I AM"
(1:31 AM) AEN:    not?
(1:31 AM) Thusness:    yes
not
(1:31 AM) AEN:    oic
(1:31 AM) Thusness:    it is just a glimpse
(1:31 AM) AEN:    icic..
(1:31 AM) Thusness:    not that direct experience
(1:32 AM) AEN:    oic..
(1:32 AM) Thusness:    that experience is like what a Zen master asking a koan
it is that sort of experience
(1:32 AM) Thusness:    direct realisation of the 'I'
found it
without thoughts, no inference, entire and complete
(1:33 AM) Thusness:    just that experience rest in the I
not as everything
and the empty nature is not seen
that experience is correct
(1:34 AM) AEN:    icic..
correct?
(1:34 AM) Thusness:    yeah
have u read my stage 4
(1:34 AM) AEN:    yea
what about it
(1:34 AM) Thusness:    i said the sound is exactly like i am
(1:34 AM) AEN:    its same as "I AM" but in sound, etc rite
oh ya
(1:35 AM) Thusness:    it is not like ur experience of sound leh
(1:35 AM) AEN:    wat u mean
(1:35 AM) AEN:    its totally nondual u mean?
(1:35 AM) Thusness:    non dual is no separation
(1:35 AM) AEN:    ya
(1:36 AM) Thusness:    there are differing degree
(1:36 AM) AEN:    icic..
(1:36 AM) Thusness:    do u feel like u r God?
when one experiences "I AM", he feels like he is God
(1:37 AM) Thusness:    that sort of experience leh
(1:37 AM) AEN:    oic..
(1:37 AM) Thusness:    can that experience be ordinary?
(1:37 AM) AEN:    nope
(1:37 AM) Thusness:    it is transcendental
(1:37 AM) AEN:    icic..
(1:38 AM) AEN:    just now u said the forum theres this article that was inferring and not direct experience
(1:38 AM) Thusness:    that is why one is led to the journey into perfecting that state
(1:38 AM) AEN:    which one u referring to
oic..
(1:39 AM) Thusness:    like u do this, shake a bit then u realise that
(1:39 AM) Thusness:    like it is like a screen...
nothing like that
(1:39 AM) AEN:    orh that one..
icic
(1:39 AM) Thusness:    u cannot understand awareness that way
either by self enquiry u directly experience it
or koan
(1:40 AM) Thusness:    there is no such thing as unsure
The Voice Clip could not be recorded.
(1:41 AM) AEN:    oic..
(1:41 AM) AEN:    http://video.google.com/videoplay?docid=-6865032740128202927 -- first time i hear the voice of ramana. din know he can speak english
(1:41 AM) Thusness:    there are few ramana
(1:41 AM) AEN:    its ramana maharshi
(1:42 AM) AEN:    but maybe its not him
(1:47 AM) Thusness:    if a practitioner can experience like what maharshi experience as SELF in anatta, then he is near full enlightenment liao. :P
(1:47 AM) AEN:    oic..
u mean someone who experience anatta may not experience what ramana experience?
both are required?
(1:48 AM) Thusness:    it is the thoroughness
(1:48 AM) Thusness:    and the depth and degree of luminosity
(1:49 AM) Thusness:    for non-dual anatta to have that sort of presence, there must be complete effortlessness
(1:49 AM) AEN:    icic..
(1:50 AM) Thusness:    because unlike concentrative mode of practice, non-dual or the formless and pathless path requires one to be completely effortless and spontaneous to have total non-dual luminosity
(1:51 AM) AEN:    oic..
(1:51 AM) AEN:    btw for ramana its still a concentrative mode of practice rite
like abiding on self
(1:52 AM) Thusness:    to me yes
(1:52 AM) AEN:    icic..
(1:53 AM) Thusness:    the video is good
but don
(1:54 AM) AEN:    don?
(1:55 AM) Thusness:    it is a very good video
(1:55 AM) Thusness:    but don't post it in the forum
(1:55 AM) AEN:    orh haha icic.. ya i wont la :P
(1:55 AM) Thusness:    if a person can have that experience then go into nondual, it is different
if anatta can be experienced, it will be better
(1:56 AM) AEN:    oic..
wat u mean 'it is different'
(1:57 AM) Thusness:    a person can experience non-dual, there is no separation
but there is no such experience like "I AM"
(1:58 AM) Thusness:    so he does not have that 'quality' of experience
(1:58 AM) AEN:    icic..
(1:59 AM) Thusness:    however he a practitioner experience that "I AM" then when non-dual, he knows that there is such an experience
and all experiences are really like that
(1:59 AM) AEN:    oic..
the nondual experience will be more indepth?
(1:59 AM) Thusness:    no
it is all the same
(2:00 AM) Thusness:    but found in all manifestation
not as a stage
(2:00 AM) AEN:    icic..
(2:00 AM) Thusness:    i wrote in luminousemptiness
(2:01 AM) Thusness:    that if luminosity and emptiness is taught but there is no realisation that it is the great bliss
(2:01 AM) Thusness:    then one has not realised anything
(2:02 AM) Thusness:    but chodpa said, not that it is pointless but just a step along the path
(2:02 AM) Thusness:    so what is it the geat bliss?
(2:03 AM) AEN:    absorption in luminosity?
clarity?
i dunno
(2:03 AM) AEN:    i have experience of bliss but dunnu if its wat u mean
(2:04 AM) Thusness:    it is actually a sort of absorption
(2:04 AM) AEN:    ya i notice theres bliss when theres absorption
(2:04 AM) Thusness:    will talk about that next time
i think i will write about anatta
(2:04 AM) AEN:    icic..
(2:04 AM) Thusness:    so that u don't
get confused
(2:05 AM) Thusness:    with non-dual
(2:05 AM) AEN:    oic..
(2:05 AM) Thusness:    anatta is about no agent
(2:05 AM) Thusness:    clarity that there is no agent
(2:05 AM) AEN:    icic..
(2:05 AM) Thusness:    and because there is no agent, it has to be direct
(2:06 AM) AEN:    oic
means in the sound just the sound
(2:06 AM) Thusness:    it is naturally non dual
(2:06 AM) AEN:    icic
i wrote something to u just now
but dunnu if u received
(2:06 AM) Thusness:    nope
(2:06 AM) AEN:   
(6:35 PM) AEN: http://dharmaoverground.wetpaint.com/thread/2385161/Sharing+like+back+in+the+day...
looking foward to hearing the discussion 
(6:49 PM) AEN:
When self becomes more and more transparent,

Likewise phenomena become more and more luminous.

In thorough transparency all happening are pristinely and vividly clear.

Obviousness throughout, aliveness everywhere!
this became apparent to me just now

(6:49 PM) AEN: the more the self disappears the more everything manifest its clearness
(6:50 PM) AEN: and naturalness
(6:51 PM) AEN: and spaciousness... but spaciousness is not like void.. but the more spacious the more clear everything is..
(6:56 PM) AEN: today im surprisingly awake even though i only slept 2 hours
(2:07 AM) AEN:   
(6:57 PM) AEN: btw posted something on buddhism and taoism here: http://www.sgclub.com/singapore/difference_between_127679.html
its after i wrote this then i search the internet for something then found the zisirum blog
(6:58 PM) AEN: but i tink my post is too chim for the person 
(2:07 AM) Thusness:    yes
i want to experience this clarity
(2:07 AM) Thusness:    u must sleep
later into anatta
(2:08 AM) AEN:    i slept i tink 2 hours in the evening i tink :P
(2:08 AM) Thusness:    what u experienced is non-dual
(2:08 AM) AEN:    oic
(2:09 AM) Thusness:    now u must practice anatta and letting go
(2:09 AM) Thusness:    u will naturally experience that clarity
(2:09 AM) AEN:    icic..
(2:09 AM) Thusness:    u must understand anatta and DO also implies imprints
u r always dealing with imprints
(2:10 AM) Thusness:    then wait for the right conditions for ripening of ur experience
(2:11 AM) AEN:    oic..
(2:14 AM) AEN:    http://buddhabra.blogspot.com/
journal of a journey.
This post by a redditor corresponds to Phase 1 of the Thusness/PasserBy's Seven Stages of Enlightenment

It teaches the Self-Inquiry method (just as my free e-book does) as a direct means to attain Self-Realization.

Also check out related articles:

Some Writings on Self-Enquiry and Non-duality by Ken Wilber
Ramana Maharshi's instructions on Self-Enquiry

----------
https://www.reddit.com/r/spirituality/comments/5sgy4l/the_direct_path_to_your_real_self/

The Direct Path to Your Real Self 🎯


Did I tell you The Cosmic Joke, and how you were in on it all this while ?
What if I tell you that the Kingdom of God is within your reach. And it is reachable right here and right now. What will it take for you to believe me for a few mere minutes of your life ? You were probably going to spend these few minutes by marinating in the current gossip at your office, or worrying about the latest problem to hit your life, or reminiscing in a new love interest that is showing a lot of promise to last the long mile ? I'm not asking you to believe in anything. All I ask is for you to look and find something yourself. I'm only pointing to it. And I will try my best to point to it, with my complete capacity to currently do so.
On the night of 7th Dec '16, I realized that I did not exist as a seperate identity. It was the most subtle, yet profound realization of my life. I cannot compare it to anything at all. Since then, I've been going deeper and deeper into it. I found that I was the Ocean of Love myself, and it was so for as long as I could recall, and will be so for all eternity. I've been trying hard to make sense of it, but herein lies the problem - it cannot be made sense of. It is what allows the sense to exist. Anyway, starting in such an abstract manner was actually intended so that I have your undivided attention for the foreseeable future now. There is no magic here, and nothing is to be conjured. On the 4th Feb '17, I was able to guide my wife to also realize the Self. It also was the most profound realization for her, and she wept and laughed when she saw that it was so easy. She could not believe that for realizing something so simple, is what a lot of religious texts are written. I hope to be able to repeat this with everyone here, as I believe that every human being is 100% capable of realizing this.
The most important thing to remember here is that you should not have any expectations whatsoever. Even the slightest of expectations will thwart your union with your true Self. So just do what I say and stay in the moment.
RULES -
  • Read this text only when you are not pre-occupied with a chore, and are in an environment conducive for inner reflection.
  • Read completely until the end.
  • Have no expectations.
  • Read the instructions and reflect upon them.
  • DO NOT TRY TO READ BETWEEN THE LINES.
  • The instructions are very simple. Do not assume or create your own version of the instructions.
  • Keep aside all that you have read or know about spirituality.
  • Finally, be truthful to yourself. There is no one judging you because everyone else is reading this and seeing this for themselves :D
Let us start with the gross world - the things that you own in your home. You own the chair/bed/etc you are sitting on. But are you that chair/bed ? You own the phone/computer screen you are reading this on. But are you this phone ? Are you, your possessions ? Reflect upon this, and read further only when you realize that you are not your possessions.
Obviously you are not the chair, or the phone, just because you own them. Then take this body of yours. You say, this is your body. The entire body belongs to you, but you are not your possessions. Reflect upon this, and read further only when you realize that you are not your body as well.
Obviously, you are not even your body for the simple fact that you cannot be something that you yourself owns. Along with your body, you also removed all your senses of tasting, smelling, hearing, seeing and touching, from the equation. You are not even your 5 senses. The 5 senses serve you, but they are not you. Things are starting to get a little heated now. Something wonky is going on here, isn't it ? What about thoughts ? Do you think that the thought came to you, because you thought of it ? Or did the thought come to you of its' own accord ? If I say, do not think of the white dog barking outside, why did an image of the white dog flash in your mind right now ? It is not because you were unable in controlling your mind. It is because that is how the mind functions. It functions of its' own accord. It can be said that it has a life of its' own. You do not say that I will now think of an orange sun setting in the mountains, and then you think of the orange sun setting in the mountains. The thought of the orange sun setting in the mountains comes directly to you, without your decision to think so. Do you know that your kidney is fulfilling its' functions without you interfering into it ? Is it because it has a life of its' own too ? Oh no. Do all of your body organs fulfill their functions without you intervening in them ? Something seriously twisted is going on here and should be investigated into ! Reflect upon this paragraph and read further only when you realize that thoughts come to you by themselves.
Obviously, you are not even your thoughts. What about emotions ? Guess what, emotions too are thoughts. Your emotions. Your thoughts. Your senses. Your body. Your possessions. But they aren't you. Then what are you ? What about breath ? What is a breath after all ? The air that your lungs are filling up with AT THE MOMENT. The next moment, your lungs are empty of all this air as well. The breath has gone out now. But you are still here. Reflect upon this paragraph and read further only when you realize that you are not even the breath you take.
Are you still here or not ? I'm sure you are. But who are you here as ? Are you here as your identity or name ? You have a certain set of beliefs that you carry along with yourself as what you think makes you 'you'. What if I tell you that your parents are not your biological parents and that they had adopted you from your real parents, and that your name is not what you call yourself currently. What if your parents provide you proof of this as well. A minute ago, you were someone you always thought you were, but now suddenly, with the introduction of some new facts, your idea of who you are seems to have changed. What do you know about yourself that is for certain and doesn't change, regardless of changes in your so called identity ? Reflect upon this paragraph and read further only when you realize that you are not the identity you take yourself to be.
You hold your identity the closest to yourself, because you protect it with your life. Read this below scenario completely and then try to imagine the same with your eyes closed to get a deeper feel for it. You are in a pitch black room without a single ray of light. It makes no difference if your eyes are open or closed in this room. Your hands and legs are bound in chains and stretched away from your torso. Next, you realize that you have absolutely no recollection of anything from the past. You don't even know any language that you can speak. You don't know your name. You don't know your caste and creed. You don't even know the color of your skin. Heck, there is no way for you to even know your own gender. You can't move your hands over your body to verify your gender because your hands are bound in chains. Oh, what a predicament to be in ! Despite having literally no information about yourself, you know that you are here in this pitch black room. How do you acknowledge your presence in this black room ? Can you deny your presence in this room ? Is it possible for you to say that you are not here in this room ? Look carefully, and see what is it about you, which allows you to make the statement,"I am here". You don't even know any languages you can speak. And yet, you can ascertain your presence in this black room. You have been stripped off of everything you owned, but there is something that you do not own. You do not own your own presence. You ARE the presence. Your presence cannot be taken from you. You can never say that, "I am not here", because even to say this, something has to perceive your own absence. Before you say "I am Daniel (hypothetical name)", you have to be here. Before you add 'Daniel', you say "I AM..." To be Daniel, you have to be Here and Now. Do you see how simple and subtle this realization is ? It is something that you have taken for granted for all your life. But, today is the day you meet your real Self. Your presence, is the most important factor of all, because it is on the screen of your presence, that the entire world and the cosmos is reflected upon. You are the cinema screen, devoid of any flavor, onto which movies of unlimited genres are played upon. Tragic situations, comedic situations, romantic and action and sci-fi alike. It all happens because of your presence. The world is in you. You are not in the world. This is why Nisargadutta Maharaj says, "I am that, by which I know, I am." Read that again slowly and you will get it. The 'amness', is the most critical factor of all. Think about it - is your presence any different from mine ? Does your presence have a gender ? Or any age ? Or any emotion or feeling ? Does it even have a morality scale ? Do you see how you judge your self more than others judge you ? This is what is called, being aware of awareness. It is even called liberation, or moksha, or nirvana, or enlightenment, or cosmic consciousness.
Yes, it is as simple as that. Your name and your personality, is just a bundle of thoughts, ideas, opinions, judgements and feelings at best, and they are not you. This is why it is said that everything is Maya, an illusion. Because everything is passing and changing, but it is doing so on the screen of your presence, which is ever unchanging. You never stop being you. And by you, I don't mean your identity. I simply mean your beingness, or your presence. Someone might say that the presence too belongs to someone, but it is not so. Your 'am-ness' doesn't belong to you. It isn't yours ! You ARE it !!!
I'm sure that this text, that I so joyfully wrote, will help someone to see through the prisons that they themselves created. There was no person inside you, and that we inherently are all hollow, or filled with nothingness. Our presence is the vacant nothingness onto which the everythingness of the world is projected upon. To anyone who has followed me here so far and can see this most simple truth reflected in their own being - when the thoughts come to you, do you see who it comes to ? It comes to no one. There is no solitary being sitting inside you, who you serve. There is no ego, because there never was one. All your psychological suffering was imagined. There is no ego. There only is egoic behaviour. It is a funny thing to see this.
You might have doubts about something now. Do you doubt your own presence ? Is there anything else that you are sure of, apart from your own presence ?
This is the first version of my little guide to realizing your true nature, and might undergo further future revisions, as and how I find a better way to state examples or scenarios to guide you to your Self. I sincerely hope that this helps everyone here.
The one who is laughing uncontrollably by now knows that he got the joke !!! 😉🙏



...

From the same author:

https://www.reddit.com/r/awakened/comments/7i53gb/today_marks_1_year_of_unending_and_everdeepening/?st=JQN9HZKH&sh=cb3860a0


Today marks 1 year of unending and ever-deepening bliss since I woke up. Sharing some of the text I wrote on my blog. Hope it helps to ignite the flame in at least one person here.


Dear seekers,
Today marks 1 year since I woke up to the realization of my true Self. And undoubtedly, this has been the most revolutionary year of my life, yet. Each passing moment since then has been filled with increasing wonder. There have been moments of joy and sorrow, but staying detached from both of them led to unending and ever-deepening bliss. I have been blessed to be able to guide a few others to this same realization as well. It is my only desire that as many awaken to this as possible, regardless of how they awaken, or which path they take, for every path leads to this. For the awakening, the biggest desire one needs to have, is to awaken. It has to be bigger than any dreams or ambitions one has. When the desire for self realization is the strongest, it burns all other desires that one has, along with itself. An awakened life truly is the best way to live.
I started a blog earlier this year, and though I haven't updated it in a while, the 3 articles I wrote have helped countless seekers so far. I don't claim to be the best writer on self-realization, nor do I have any hopes to end up as one. Each has their own path and if my articles help you even a tiny bit, I would consider my writings a decent success.
Feel free to share them with anyone you feel would benefit from it.

Related: Four Aspects of I AM

Good for the different phases/aspects of I AMness as I wrote in my e-book. The last part is 'impersonality', being lived by cosmic intelligence.

http://www.innerfrontier.org/Practices/JacobsLadder.htm?fbclid=IwAR2ZX3UR1KtQaUnFTQiQ86b_zWKHcasdv81hL7-3XFZzsFAxgfTLwDmPH4k

A Meditation: Climbing Jacob's Ladder
Left-click for MP3 audio stream, right-click to download
In this meditation, as far as we are able, we climb up Jacob’s Ladder, the ladder to the higher spiritual worlds. We might work at this meditation when in a particularly good state. Or when in difficulty. Or when we feel an especially strong need to delve into the depths of being. We do not expect to climb all the way up. Indeed, this meditation can be a measure of our progress, of the quality of our being and the purity of our will, of how thoroughly we can release the grip of self-centeredness and all the rest that keeps us mired in unfulfilling modes of living. The attempt itself to climb this ladder, to operate in progressively higher energies, gradually strengthens our being and purifies our will.
To fully enter this practice may require an extended block of time: an hour or more. Give each of the stages its due. They cannot be rushed or pushed. Let each phase take as much time as it needs to ripen into fullness. You will know when that happens.
We begin with a thorough relaxation, letting go the tensions, large and small, in every corner of our body, in our thoughts, and in our emotions.
Next, we open to the energy of sensation in the whole body. Energy breathing can help build the sensation. We sit in the midst of this remarkable body of ours, in full awareness of the whole of it through sensation. We continuously direct our intention, our will to support, strengthen, and inhabit our full-body sensation, which grows more and more and more substantial. Our will-to-be manifests through this whole body of sensation.
We become aware of ourselves, of who we are. We become ourselves. We experience ourselves as wholly and firmly present, as I Am. "Here I am, sitting in this body of sensation, in robust presence. I am here. Unique. Wholly myself. I fill the whole field of awareness with my intention to be. I am making an act of being, of being here, of being whole in the fullness of my current experience. I sit. I am. I am complete. I continuously renew this act of being." These sayings are not intended as affirmations to repeat to yourself; rather they describe what you do, what you create and experience in this stage.
After some time, we notice the growing spaciousness around and in our awareness. We naturally shift into that fundamental, spacious awareness, that cognizant stillness behind and beneath all sensation, thought, and emotion. While maintaining the full-body sensation and the experience of I Am, we rest in consciousness. No longer entangled with random sensations and sensory perceptions, we let them be. We let all the sensory input be embraced in the context of our consciousness, our pure awareness, the field and background within which sensory perceptions flare up and fade out. This transparent awareness forms an empty vessel, through which all the sensory perceptions, thoughts, and emotions pass freely, unhindered, appearing and disappearing. Behind it all, we rest in conscious awareness, as I Am. We may notice a new relationship with time: we are partially released from its dominion. Our perception of space also changes at this level, where the categories of inner and outer no longer apply.
Gradually, consciousness itself grows porous. Then, with the whole of our being, we simultaneously reach out toward and open to a greater world beyond ourselves, beyond consciousness, and begin to perceive the world of sacred light, trickling into our darkness. Inwardly calling out to the Divine, we repeatedly open toward that ultimate, creative light until only it remains. On the outskirts of that world, we feel its warmth, we sense its glow, we soak in its energy. In its fullness, all separateness, all the ten thousand things merge into that Primordial Sacred Sun. That light is part of our nature, the source of wisdom. We become the light, basking in unimaginable joy.
Next — and remarkably there is a next — we become aware of the other side of I Am, of the source from which it arises, within a stillness of surpassing quality. We see our I as a knot that blocks off the depths, a knot that makes itself the source of our will, intentions, choices, and decisions, including the intention to meditate in this moment. Gradually we loosen the knot until it gives way, until I let go entirely of being myself, of being my own source.
Until this point, our ascent has been into the depths within us. But always we have remained at the core of the experience, with the experience outside of us, of our core. Now we must empty that very core and open to what is deeper than our innermost center. We ourselves become the outside to the Sacred Will of the World, Who is our Source, and let that Will come through us, as us.
We inwardly prostrate ourselves, begging for reconnection, begging to become a part of that Greatness. Silently and wholeheartedly calling out to the Ultimate, completely and utterly opening the very kernel of who we are, we reach beyond the world of sacred light, into the unbounded emptiness, which is also an overflowing fullness, an intimacy with all, with the All.
    This is the Sacred Will of the World,
    Of Whom I am now a particle,
    Who lends me the will to be myself,
    Who lends me my I,
    Who is my very Self,
    Whom I hope to become able to serve by emptying myself unconditionally,
    In Whom we are all united,
    And Who continuously creates and sustains this universe in love.
This ultimate stage of the meditation comes only as an act of grace from Above. It lies well beyond our ability to make happen, although our emptiness, our surrender, and our love are necessary. Attempting to enter here, prayer may help. If you are so inclined, silently repeat one of God’s names, one close to your heart, one that both expresses your yearning and brings you peace.
In closing the meditation, we climb back down Jacob’s Ladder to return to our daily life, though somewhat changed inwardly. We come, in turn, back to the sacred light, back to the cognizant stillness of consciousness and the presence of I Am, back to sensation and relaxation, and thus back to the base of the ladder. We rest in awareness as the meditation settles in us.
This pointer is for those practicing self-inquiry. If you have already passed the I AM realization, there is no need to read this.

......

P:
Sometimes during practice a state of deep stillness and silence is maintained for an extended period. In such a state, is it better to abide in it, or is it better to continue to invoke the "before birth.., who am I" inquiry with intention?


I replied:



Continue inquiring. Both silence and thoughts are just passing states and are not the point. What is aware of silence and thoughts? What is undeniably existing and present in thoughtlessness? Who am I?


Excerpt from https://awakeningclaritynow.com/awakening-to-the-natural-state-guest-teaching-by-john-wheeler/



‘in the wrong direction. Nisargadatta Maharaj used to say, ‘Understanding is all’. In essence, Bob was saying, ‘Right now in your direct experience see what your real nature is. What are you right now? What have you always been?’ The thinking mind is useless for this because seeing or looking is not a conceptual function at all. It is more like seeing an apple in your hand. You just look, not think. Right now, as you read this, you exist and you are aware that you exist. You are undoubtedly present and aware. Before the next thought arises, you are absolutely certain of the fact of your own being, your own awareness, your own presence. This awareness is what you are; it is what you always have been. All thoughts, perceptions, sensations and feelings appear within or upon that. This awareness does not move, change or shift at any time. It is always free and completely untouched. However, it is not a thing or an object that you can see or grasp. The mind, being simply thoughts arising in awareness, cannot grasp it or know it or even think about it. Yet, as Bob says, you cannot deny the fact of your own being. It is palpably obvious, and yet, from the time we were born, no one has pointed this out. Once it is pointed out it can be grasped or understood very quickly because it is just a matter of noticing, ‘Oh, that is what I am!’ It is a bright, luminous, empty, presence of awareness; it is absolutely radiant, yet without form; it is seemingly intangible, but the most solid fact in your existence; it is effortlessly here right now, forever untouched. Without taking a step, you have arrived; you are home. No practice can reveal this because practices are in time and in the mind. Practices aim at a result, but you (as presence-awareness) are here already, only you don’t recognize it till it is pointed out. Once seen, you can’t lose it, and you don’t have to practice to exist, to be. This is, in essence, what Bob pointed out to me in the first conversation I had with him Once I saw this, I felt very clear and free immediately. Later, some thoughts came up, some old personality patterns, some old definitions of who I thought myself to be. I seemed to lose the clear understanding of my nature as presence-awareness. The next day, I talked to Bob about it. He said, ‘Let’s have a look. Do you exist? Are you aware? What is illumining the thought that you have lost it?’ Then I realized that thoughts of suffering were only passing concepts being illumined by the ever-present awareness. I hadn’t lost anything at all. The awareness that we are is never obscured! Suffering seems real because we don’t have a clear understanding of our true nature. Instead, we believe the passing thoughts, such as ‘I am no good,’ ‘I am not there yet,’ ‘I am stuck’ or whatever the thought may be. Eventually we understand that we are not those thoughts. Once our real self is pointed out, the suffering loses its grip. Bob pointed out that there is no person here at all. The person that we think we are is an imaginary concept. There are thoughts and feelings and perceptions, but they are ‘



- John Wheeler




M:
I had a similar question actually because i listened to Adyashanti talk and he says to rest in the silence, that the silence is the answer to the question Who am I. So a little different. But the silence doesn’t seem bright luminous presence etc so I need to keep inquiring. 




I replied: 


Adyashanti said:
"...But whatever you are, you don’t disappear when you’re silent. The world doesn’t disappear when you’re silent. The glass of water doesn’t disappear when I stop thinking it’s a glass of water. The reality of life actually exists whether we’re thinking about it or not. I think it only takes those five seconds to see where most of us are actually living our whole life.
Does noticing silence mean we’re ignoring everything that doesn’t seem to exist when we’re in silence?
The silence I’m talking about is the natural silence of awareness before we go into a dreamy place, before we disconnect. It’s prior to all that movement of mind. One of the things that I often emphasize when teaching is that it has to be a vivid silence. If you feel spaced-out and dreamy internally, it’s like you’re leaning too far back. And if you just lean forward a little bit, it comes back into view.
"


There’s a website which speaks of silence this way.. or some people say space. Formless. But it’s the formlessness of the I AM and not just a silent state of mind



Www.puresilence.org



Excerpt from PureSilence.org:

'The Hebrew writer who penned this miracle of language, that that which is unknowable, unnamable, immeasurable is that which is beyond all and encompassing all, had a wonderful experience of Pure Silence in his or her awareness to have come to this conclusion. You see, the unknowable which is impossible to understand rationally or emotionally is being ness itself and this being ness is a present tense verb. "Am" is what it was and is called. Am is present, now, and since it is a verb it is not subject or object, but rather action, the action of am-ing, or be-ing. Our only semi-tangible way of imperfectly grasping this is by allowing our awareness very subtly to focus on being itself and the brain can only understand this as silent nothingness between and supporting everything.

Pure Silence is simply experiencing being as a witness, not as controller or doer or thinker but as observer. There is tremendous freedom and peace in this. Where there is peace, there is certitude and order. From the order comes wisdom and inexplicable joy, which is the joy of discovery. The discovery is that your am-ness is no different from the Elohim, from the am of God itself. You are the chosen, we are the chosen because there is no choice to be made for ourselves. We simply are, choicelessly, purely, resoundingly.

The Psalmist calls us to be still and know that we are. Stop right now and recognize your true identity, your being ness which is being itself. No matter what you have done, thought or believed, all that is completely secondary to the fact that you are and what you are is God, which is Pure Silence itself.

Isn't that a comforting thought for a rainy, dark night?

Shalom!'



M: It seems like when there is silence of thought and I keep inquiring then other phenomena start occurring like hearing loud hissing almost like locusts or feeling energetic phenomena. Can be distracting lol. I need to keep going. In a week I’m doing silent retreat with Adya. Hopefully will breakthrough to IAM then. That’s my goal.


I replied: (Thumbs up) 

Any phenomena can become another opportunity to inquire and isn’t a hindrance. I.e. Trace back the radiance (from a sound, a perception, a sensation, etc) by inquiring into its Source.

http://zenmind.org/tracing.html


Tracing Back the Radiance
by Chinul

how to stop the waterfall Question: What is the mind of void and calm, numinous awareness?

Chinul: What has just asked me this question is precisely your mind of void and calm, numinous awareness. Why not trace back its radiance rather than search for it outside? For your benefit I will now point straight to your original mind so that you can awaken to it. Clear your minds and listen to my words.

From morning until evening, all during the 12 periods of the day, during all your actions and activities - whether seeing, hearing, laughing, talking, whether angry of happy, whether doing evil or good - utlimately who is it that is able to perform all these actions? Speak! If you say that it is the physical body which is acting, then at the moment when a man's life comes to an end, even though the body has not yet decayed, how is it that the eyes cannot see, the ears cannot hear, the nose cannot smell, the tongue cannot talk, the hands cannot grasp, the feet cannot run?

You should know that what is capable of seeing, hearing, moving and acting has to be your original mind; it is not your physical body. Furthermore, the four elements which make up the physical body are by nature void; they are like images in a mirror of the moon's reflection in water. How can they be clear and constantly aware, always bright and never obscured - and, upon activation, be able to put into operation sublime functions as numerous as the sands of the Ganges? For this reason it is said: "Drawing water and carrying firewood are spiritual powers and sublime functions."

There are many points at which to enter the noumenon. I will indicate one approach which will allow you to return to the source.

Chinul: Do you hear the sound sof that crow cawing and that magpie calling?

Student: Yes.

Chinul: Trace them back and listen to your hearing-nature. Do you hear any sounds?

Student: At that place, sound and discrimination do not obtain.

Chinul: Marvelous! Marvelous! This is Avalokitesvara's method for entering the noumenon. Let me ask you again. You said that sounds and discrimination do not obtain at that place. But since they do not obtain, isn't the hearing-nature just empty space at such a time?

Student: Originally it is not empty. It is always bright and never obscured.

Chinul: What is this essence which is not empty?

Student: Words cannot describe it.



Excerpted from Tracing Back the Radiance by Robert Buswell.
Phra Kovit Khemananda is the monk who drew the circle diagram taught by his teacher to the Zen teacher David Loy in the article Nondual Thinking
http://www.thaibuddhism.net/Kovit_talk.htm

According to the biography here, he was ordained under Ven. Buddhadhasa:  https://www.amazon.com/Sandy-Path-Near-Lake-Khemananda/dp/1443872555#reader_1443872555

An Extemporaneous Talk to the Singapore Zen Group
by (Phra) Kovit Khemananda

February 1981

I want to say that I am impressed when all of you turn to face the wall, to confront the wall, to confront your own doubt. When I flew to Singapore, I met a Slav on the plane and he said to me that he feels very deeply about Buddhism. And I asked him why he felt that way. He said, “Buddhism is close to life.” All of us here are interested in Buddhism I think, and I feel that without observing our mind, our own mind, there is no Buddhism. Please don’t look at me as a toy of culture. Now what do I mean, “a toy of culture”? It means that you want to hear me, a Buddhist monk, a Thai Buddhist monk who has come to talk to you about this and that — and I think that is not Buddhism. It is only culture. When we talk about Buddhism, we must talk about the mind. When we talk about the mind, can we find any person in the mind? It is very strange when we talk about the mind, it means we do not talk about anything else. A lot of you have probably experienced going abroad, crossing a mountain, or going to many countries. But can we cross our sensation, can we go beyond our senses? This is a problem of Buddhism. And I think it is a problem for mankind. Can we go beyond our sensation?

When you became a Buddhist or non-Buddhist, you became so by making sense. When you consider our sensation, it means that we try to observe a thing directly. From our opinions, we try to realize our own mind, and that means the world; we try to communicate our mind directly, and so communication is a tremendous problem. How can we take a look at a person, people, a Singaporean, a Thai? We look to a thing to follow the meaning and judge it. Now suppose you take a look a little farther: You take many, many things with you when you look at a thing; you memorize the name and so on...and so every moment we try to turn this little world into memorization. As soon as I take a look at a person, I just create, judging, “Is he a good man? Is he a Buddhist or not?” And that standard, that criteria, belongs to me. So when we take a look at a flower, or the sun and moon, or the electric lamp, I define myself as the observer of that thing….How can we observe our own sensation? And the method for observing our own mind or external objects is a problem. When I observe a thing, let's consider this deeply, closely...when I observe a cup of tea like this, is the cup of tea a specific object on its own? It’s only the name and form of it in my memory, right? Let us say I’m thinking about the cup of tea, but the pure essence is quite different isn’t it?...or the moon, the sun, or the flower...the flower is the flower in itself, or we memorize it to be a flower. So, for me, it is very important to realize this thing first.

Things are, everything is, because of the mind. If you have no mind, I mean if you die now, nothing exists, does it? It’s your world, because; this world is a world of perception, isn't it? Enjoy all the world, because after you die, the world belongs to the others. The sun and the moon are still the sun and the moon in my own perception and yours. And before we were born, was there any sun or moon in the world, the perception world? No. So the moon is the moon when I am a person who observes the moon, right? All of you must have studied about love or compassion (karuna), action and the reason for it. When you define a person who does anything, please take care of this, in every event we define a person who does something, a person is a consequence of a definition, doing something in some case in some time. But the self-nature does not depend on time, right? Most of the Buddhists that I have ever met, they act, they use themselves like the artist who wants to inspire himself in some time, in some place. I mean the artist is an artist sometimes, not all the time. When he picks up his brush and then he paints, he feels, “I am an artist,” but after that, maybe he turns to be a merchant or someone else. So the person depends on time, but self-nature can be beyond time. When you observe your breathing in and out, does the breathing in and out belong to you? Is there any person who breathes in-and-out? Can you say that the breathing in and out of the Prime Minister is quite different from you? It is just the breathing in and out, isn’t it? Have you ever observed your eye blinking naturally, beyond your desire, beyond your need, beyond your decision? The moment of time we move,...art,...breathing in and out, our mind grows every day and night, right? So when we say we are Buddhists, that is our person; we want to socialize, collectivize, or presume to be. Because of this action, because of this part, we can communicate with the other Buddhists. So the Buddhist and the one who realizes his own mind is quite different too. Some Buddhists can’t realize their own mind, but the non-Buddhist can. So what is Buddhism?

When we talk about Buddhism, we talk about the realization of our own mind. Without the realization of our own mind, for me, there is no Buddhism; it is only the toy of culture, the prey or culture. So, come closer to the point, most of the time when we talk about Buddhism, we point to sila (discipline), samadhi (meditation), or pañña (wisdom). When we talk about sila, what does it mean? Normally, it means the five precepts of the layman, or ten precepts of the novice, and 227 of the monk. That is not the real discipline. In the time of the Buddha, one monk couldn’t practice sila, because he mentioned to the Buddha that even though he tried to remember, he couldn’t — a lot of sila, a lot of vinaya. So he wanted to disrobe right away. But the Buddha mentioned, “Oh, Bhikkhu, can you observe just one thing?” The monk said, “Oh, if there is only one rule, I can stay in the monkhood.” So the Buddha himself said, “Bhikkhu, just observe your mind. This is the one discipline for you.”

Soon after that that monk gained enlightenment. So, what does it mean, sila or precepts? Let us consider five precepts very common to you, very familiar to you. I do not want to boast that I have a lot of sila, because I do not divide sila into categories one, two, three, four, or five. But let us consider “Do not kill.” Is it enough to be a Buddhist by not killing many people in this world? Many people never kill anything, even the ones who have no consciousness, or the one who stays in.a hospital for five or ten years and never kills anything. But all precepts, the essence of it is love. Love is an inner discipline. When you have love, you have the whole discipline, and the whole vinaya too. If I love you, then I do not fear you, and do not kill you nor do any harm to people or things. So the real vinaya is very wide, right?

You know samadhi, we talk a lot about samadhi, but some monasteries will teach you to stop your thought. And my master, my beloved teacher, mentioned that to stop your own thought is to kill yourself, because a stone does not think anything, right? That is very good for going into a trance, but if you take a look at the cup of tea, without thinking anything, that is a trance, but you have no wisdom. So, the master told his disciples to arouse sensation and thought by walking, just to see what is what. And meditation is not the way to control the mind. My opinion is not to control the mind. How can you control the mind? When you control your mind, you have a lot of problems. Why do you want to try and control it? What is your purpose for controlling your mind? A lot of students in Thailand come to me and ask me, “Please teach me how to control my mind, concentrate, and meditate.” And I ask them, “Why do you want to control your mind?” And actually they say, “I don't know…[laughter]...because everyone teaches us to control our minds.” Why do you want to control your mind, for what purpose? If you say you can’t study so well so you want to control your mind, do you think that by controlling your mind you will be able to increase your studying? And mostly — take a look — our common sense daily mind comes from the desire to control our mind.

When you sit in meditation, you make a conflict suddenly, immediately, because when you sit in meditation you desire meditative effect. When you go to church you feel or you have the sense that I am a suffering person, I have suffering in my mind and I want to have some lesson so I can gain happiness. So you define the true person at the same time, and that is our problem, isn’t it? When we practice meditation, we define that I am the one who sits here and hopes to gain meditative effect. And after ten minutes, or half an hour, time takes place in your life. And what is time? Time is a person, right? When you stay in time for a certain duration, you have the feeling of a person who suffers, and you separate, discriminate, samsara from nirvana. In this case, as long as you discriminate, you increase your person. Some people desire emancipation or extinction of suffering. So when they sit in meditation, they let their mind be distracted and hope for something — and then they fear, right?

But let me come to the point; when the Buddha teaches you about no person in you...in the Theravadin sect, the first time when I came to be ordained, the master told me (and actually he tells every monk who comes to be ordained) “You must observe that there is no person in you, just only a movement, an element, a pure element in you.” But we come to Buddhism, tradition, and we try to philosophize about the Buddha’s teachings. For ten years, I tried to philosophize and contain my mind with this, but when I met my beloved teacher, he proved that I was wrong. He said stop reading books and just observe your mind sitting passively — do nothing in meditation. Even though I sit in meditation to calm my mind for five minutes, he would come and he would walk and disturb my mind. At first, I still did not see anything....I was confused. Because he said in his teachings — and this was very strange — meditation in his sense means just to observe our own mind passively and vitality will come to us. What is vitality? When we discriminate a person in time, we lose vitality. You suffer and fear comes to you, doesn’t it? When we look at something, we sense something, actually we sense our personhood. We confirm and confirm, time to time, to one person who is the observer. And the observer is the one who does something in some time and some place, and speculates to the other person who must accept the fruit of action. And then the law of government takes place, and our sensation is fear.

It seems to me that fear is the result of sensation, especially sensuality or sensualism. When we make sense of something, we discriminate a person and then we fear missing something. Again, can we go beyond our sensation? If we can go beyond our sensation, we can go beyond fear. We can go beyond the person, we can go beyond discrimination, can’t we? So, for the arbitrator in this case we must turn to movement. Consider movement, and then we can come to the meaning of meditation and wisdom. What is movement? When you passively observe the pure functioning world of your sense organ, then you can store up vitality, and that is meditation. Because you can observe your mind, how it works, how thoughts come and go, but when you try to stop the thought, how can you see anything? How can you see the pure functioning world of the organism or sense organ? Most of the Buddhists in Thailand, as far as I know, think that meditation is to stop the sense organ. That is death, isn't it?
 
Once a brahmin came to the Buddha and asked him “How do you practice Dhamma?” And the Buddha himself said, “I practice dhamma by sitting, walking, standing, and lying down.” So the brahmins laughed at him, and said, “The layman practices like you; they walk and they sit and they lie down, and why do you say that you practice Dhamma in this way?” But then the Buddha said that, “By sitting, I know just sitting, and when I walk, I just walk, and when I lie down, I just lie down.” This seems to us very mystical. Once the Buddha taught a very special person, he put a question to the Buddha when the Buddha went collecting alms in the market near a village, “Oh, my Lord, please tell me the way to practice. Give me a very short saying about practice.” Buddha said, “It is not the time for teaching Dhamma, it is the time for collecting alms.” But when that person questioned him three times, the Buddha said, “Whenever you see, just see, whenever you hear, just hear, whenever you know, just know. You will never exist in this world, and the next world, and the half-world and the next.” That means that there is no person in seeing. Whenever you can observe pure movement, there is no person. And that is why Buddha himself mentioned, “Just sit, just hear, just speak or just walk.” It seems very absurd, doesn’t it? But I think this is the essence of practice. 
 
Transcribed by Grant Olson, used with permission.
Also see: No Self, No Doer, Conditionality



"This humankind is attached to self-production
Or holds to production by another.
Those who have not understood this
Have not seen it as a dart.

But one who sees (this as it is),
Having drawn out the dart,
Does not think, 'I am the agent,'
Nor does she think, 'Another is the agent.'

This humankind is possessed by conceit,
Fettered by conceit, bound by conceit.
Speaking vindictively because of their views,
They do not go beyond samsara."

- Tatiyananatitthiya Sutta

.....


"With body steady and mind steady
Whether standing, sitting, or lying down,
A bhikkhu making this mindfulness firm
Shall obtain successive distinctions.
On obtaining distinctions in succession
He goes beyond sight of the King of Death."



.....


"For one who mindfully develops
Boundless loving-kindness
Seeing the destruction of clinging,
The fetters are worn away.
If with an uncorrupted mind
He pervades just one being
With loving kindly thoughts,
He makes some merit thereby.
But a noble one produces
An abundance of merit
By having a compassionate mind
Towards all living beings.
Those royal seers who conquered
The earth crowded with beings
Went about performing sacrifices:
The horse sacrifice, the man sacrifice,
The water rites, the soma sacrifice,
And that called "the Unobstructed."
But these do not share even a sixteenth part
Of a well cultivated mind of love,
Just as the entire starry host
Is dimmed by the moon's radiance.
One who does not kill
Nor cause others to kill,
Who does not conquer
Nor cause others to conquer,
Kindly towards all beings —
He has enmity for none."


~ Buddha, "The Udana and the Itivuttaka: Two Classics from the Pali Canon, translated by John D. Ireland"
https://www.latimes.com/opinion/op-ed/la-oe-dalai-lama-alt-we-need-an-education-of-the-heart-20171113-story.html?fbclid=IwAR3lr9LBtGnzI7QTiPE_YARkfBVN1pnroNhLcAMIpvMFKxjBEiwqMEpRIMA




Dalai Lama: We need an education of the heart
Tibetan spiritual leader the Dalai Lama greets people in Huy, Belgium on May 29, 2006. (Geert Vanden Wijngaert / Associated Press)
When the president of the United States says "America first," he is making his voters happy. I can understand that. But from a global perspective, this statement isn't relevant. Everything is interconnected today.
The new reality is that everyone is interdependent with everyone else. The United States is a leading nation of the free world. For this reason, I call on its president to think more about global-level issues. There are no national boundaries for climate protection or the global economy. No religious boundaries, either. The time has come to understand that we are the same human beings on this planet. Whether we want to or not, we must coexist.
History tells us that when people pursue only their own national interests, there is strife and war. This is shortsighted and narrow-minded. It is also unrealistic and outdated. Living together as brothers and sisters is the only way to peace, compassion, mindfulness and more justice.
The time has come to understand that we are the same human beings on this planet. Whether we want to or not, we must coexist.

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Religion can to a certain degree help to overcome division. But religion alone will not be enough. Global secular ethics are now more important than the classical religions. We need a global ethic that can accept both believers and nonbelievers, including atheists.
My wish is that, one day, formal education will pay attention to the education of the heart, teaching love, compassion, justice, forgiveness, mindfulness, tolerance and peace. This education is necessary, from kindergarten to secondary schools and universities. I mean social, emotional and ethical learning. We need a worldwide initiative for educating heart and mind in this modern age.
At present our educational systems are oriented mainly toward material values and training one's understanding. But reality teaches us that we do not come to reason through understanding alone. We should place greater emphasis on inner values.
Intolerance leads to hatred and division. Our children should grow up with the idea that dialogue, not violence, is the best and most practical way to solve conflicts. The young generations have a great responsibility to ensure that the world becomes a more peaceful place for all. But this can become reality only if we educate, not just the brain, but also the heart. The educational systems of the future should place greater emphasis on strengthening human abilities, such as warm-heartedness, a sense of oneness, humanity and love.
I see with ever greater clarity that our spiritual well-being depends not on religion, but on our innate human nature — our natural affinity for goodness, compassion and caring for others. Regardless of whether we belong to a religion, we all have a fundamental and profoundly human wellspring of ethics within ourselves. We need to nurture that shared ethical basis.
Ethics, as opposed to religion, are grounded in human nature. Through ethics, we can work on preserving creation. Empathy is the basis of human coexistence. It is my belief that human development relies on cooperation, not competition. Science tells us this.
We must learn that humanity is one big family. We are all brothers and sisters: physically, mentally and emotionally. But we are still focusing far too much on our differences instead of our commonalities. After all, every one of us is born the same way and dies the same way.
The 14th Dalai Lama, Tenzin Gyatso, is the spiritual leader of Tibet and a Nobel laureate for peace. He wrote this op-ed with Franz Alt, a television journalist and bestselling author. This piece is adapted from their new book, "An Appeal to the World: The Way to Peace in a Time of Division."