Soh

https://www.facebook.com/groups/AwakeningToReality/posts/7958912437483450/



Mara Martins


  · 

sSdrpootnema0

1

m4h9u17852

h

chffcm11chf1a38305ma326fham556g1umi

  · 

Hello. 

I'm wondering something related to the "atr levels of enlightenment." To any of those who have attained the 7th level of buddhist enlightenment according to atr, are you free from suffering?

For example, if you arrive later at home today and find your pet/children/wife/husband dead, will you suffer or not? Maybe Soh Wei Yu can reply. 

Thanks!

17 Comments

Mara Martins

Author


As a side not, I’ve read in the ebook Awakening to Reality, written by Soh Wei Yu, the fruition of the atr’s 7th level of enlightenment. For example, it says:

“freedom from any sense of self”

And then it says

“high degree of attenuation of craving, anger, fears, sorrow, attachments, or any afflictive emotions”

High degree of attenuation of attachments? Who has attachments? If you have realized anatta, how do you still have attachments? Who is the “no-self” who has attachments? Attachments are still delusion, it implies that there is someone who clings to something.

Sorrow or afflictive emotions? Isn’t sorrow just a sensation? Why is it labeled as sorrow? Sorrow implies suffering, and a sufferer, a self.

There are more examples, but these should suffice for now.

Looking forward to get clarified on this. Thanks!

Reply1hEdited

Simon Wagner

Mara Martins actually suffering or attachment does not imply a self. the imputation that any phenomena must belong to or be experienced by a self, IS the dream

Reply1h

Neil Kaiser

Simon Wagner I would second this. It's not that suffering does not exist but you see it for what it is, and for that you cannot identify with it.

Reply1h

Soh Wei Yu

Admin

Mara Martins on your OP: it depends on your level of attainment. I did write that as you practice, post-anatta, your afflictive emotions will get attenuated, even possibly quite early on. And then, when you reach fetter model Arahantship, or 8th bhumi bodhisattva, all afflictions are permanently ended.

Kyle Dixon just shared this days ago:

I don’t like to talk about myself really but doctrinally you would be referring to the “taming” ('dul ba, damya), which is as my teacher says “the process of obtaining the mental and emotional resilience on a deep level. When one has tamed one's afflictions, even if they are still present in the mind stream, one has reached the level of patience (bzod pa, kṣānti).” This occurs at the 3rd bhūmi, and is characterized by pretty much a total absence of negative emotions like sadness or anger, but with the ability to still feel immense gratitude, joy and happiness in proper contexts.

In my past I would sometimes form healthy attachments to some women and have relationships with them, this is really no issue.

The view of Vajrayāna and ati in general is actually defined as “attachment without clinging” this means we allow our senses to come into contact with their respective objects of sensation without accepting or rejecting. This means that even in the act of sex, the sensations are arising and you are fully with the sensations. If you aren’t in equipoise then you are fully experiencing the sensation, and you can play with how that sensation lacks a subject and object if you understand how that principle is applied in the view. That is the meaning of training in pure vision. Everything is the mandala of the deity, in ati for example, this means everything is innately the mandala of vidyā.

- https://www.reddit.com/.../com.../wu3rwa/comment/il86rx9/...

Also he wrote previously, some quotations in AtR guide:

"...The anatta definitely severed many emotional afflictions, for the most part I don't have negative emotions anymore. And either the anatta or the strict shamatha training has resulted in stable shamatha where thoughts have little effect and are diminished by the force of clarity. I'm also able to control them, stopping them for any amount of desired time etc. But I understand that isn't what is important. Can I fully open to whatever arises I would say yes. I understand that every instance of experience is fully appearing to itself as the radiance of clarity, yet timelessly disjointed and unsubstantiated.." - Kyle Dixon, 2013

Someone had the misunderstanding that Kyle Dixon is a “follower” of Soh and John Tan. Soh clarified,

“Kyle Dixon is not a student or follower of mine or John Tan in any way. His realizations happened prior to his encountering us, about eight years ago. He is a dzogchen practitioner and I am not. The fact that our insights coincide is simply a coincidence. There are some others who have had insights triggered by my writings, but Kyle is not one of them. Furthermore, I do not have “students”. I also do not claim “full enlightenment”.” Kyle has written a very nice account back in 2012 of his own realization: Advice from Kyle Dixon - https://awakeningtoreality.blogspot.com/.../advise-from...

(Update: Kyle Dixon learns Dzogchen from Chogyal Namkhai Norbu and since around 2012 has started learning from Dzogchen teacher Acarya Malcolm Smith. Had the good karma to meet Malcolm and Kyle in California in 2019 [completely coincidental because Malcolm does not live there and just happened to be visiting]. Malcolm said Kyle is the first to totally get his view. Also, in 2020 John Tan and I started attending Malcolm’s Dzogchen teachings which we think is very clear: http://www.zangthal.com/, https://awakeningtoreality.blogspot.com/.../clarification... . Although I would add, Kyle did say he had learnt things from John Tan and I too. But I would say it is not some sort of formal student-teacher relation. I have learnt many things from Kyle too.)

“The conditions for this subtle identification are not undone until anatta is realized.

Anatta realization is like a massive release of prolonged tension, this is how John put it once at least. Like a tight fist, that has been tight for lifetimes, is suddenly relaxed. There is a great deal of power in the event. The nature of this realization is not often described in traditional settings, I have seen Traga Rinpoche discuss it. Jñāna is very bright and beautiful. That brightness is traditionally the “force” that “burns” the kleśas.

The reservoir of traces and karmic imprints is suddenly purged by this wonderful, violent brightness. After this occurs negative emotions are subdued and for the most part do not manifest anymore. Although this is contingent upon the length of time one maintains that equipoise.” - Kyle Dixon, 2019

“Prajñā “burns” karma, only when in awakened equipoise. Regular meditation does not.” - Kyle Dixon, 2021

“On hand I have this:

The Mahāprajñāpāramitāśāstra states:

Affecting the mind, kleśa and vāsanā can be destroyed only by a wisdom [prajñā], a certain form of omniscience [sarvajñatā].

There is a lesser form of prajñā that is able to eradicate the kleśas, and then a superior form of prajñā that destroys vāsanās. Only buddhas possess the superior form and have therefore dispelled both the kleśas and vāsanās.

The Mahāprajñāpāramitāśāstra continues:

There is no difference between the different destructions of the conflicting emotions [kleśaprahāna]. However, the Tathāgatas, arhats and samyaksaṃbuddhas have entirely and definitively cut all the conflicting emotions [kleśa] and the traces that result from them [vāsanānusaṃdhi]. The śrāvakas and pratyekabuddhas themselves have not yet definitively cut vāsanānusaṃdhi... these vāsanās are not really kleśas. After having cut the kleśas, the śrāvakas and pratyekabuddhas still retain a small part of them: semblances of love (attachment) [rāga], hate (aversion) [dveṣa] and ignorance [moha] still function in their body [kāya], speech [vāc] and mind [manas]: this is what is called vāsanānusaṃdhi. In foolish worldly people [bālapṛthagjana], the vāsanās call forth disadvantages [anartha], whereas among the śrāvakas and pratyekabuddhas they do not. The Buddhas do not have these vāsanānusaṃdhi.” - Kyle Dixon, 2021

Reply1hEdited

Soh Wei Yu

Admin

.....

Other quotes from AtR guide:

“Though anatta is a seal [Soh: i.e. a truth that is always already so, pertaining to the nature of mind/experience], it also requires one to arise the insight to feel liberated. When a practitioner realizes the anatta nature of manifestation, at that moment without the sense of observer, there is no negative emotions. There is only vivid sensation of all the arising as presence. When you are angry, it is a split. When you realized its anatta nature, there is just vivid clarity of all the bodily sensations. Even when there is an arising thought of something bad, it dissolves with no involvement in the content [Soh: i.e. mental contents like stories, imagination and conceptualization along with emotional involvement]. To be angry, a 'someone' must come into the content. When there is no involvement of the extra agent, there is only recoiling and self liberations. One should differentiate arising thought from the active involvement of the content a practitioner that realizes anatta is only involved fully in the vivid presence of the action, phenomena but not getting lost in content.” - John Tan, 2009

Also see J Krishnamurti speaking on awareness without a background observer leads to never being angry again: https://www.youtube.com/watch?feature=share&v=65uft-8u4gU

“Not creating an idea of a self frees us completely from anger. You cannot have anger unless there is a self. There is no boundless and omniscient self somewhere in the sky that created the whole universe, and there is no tangible and limited self that inhabits this bag of skin. All of reality is simply infinite

dharmas that arise and disappear in accord with the laws of karma. There is not one thing standing against another.” - Zen Master John Daido Loori

Krishnamurti on Awareness and the Observer (Extract from Talk 7, Saanen 1976)

YOUTUBE.COM

Krishnamurti on Awareness and the Observer (Extract from Talk 7, Saanen 1976)

Krishnamurti on Awareness and the Observer (Extract from Talk 7, Saanen 1976)

ReplyRemove Preview1h

Soh Wei Yu

Admin

John Tan basically said before, if you have stable momentum [in equipoise], your radiance bright and stable, you will be able to remain calm and stable in spacious openness in the midst of adversities and loss. The momentum in equipoise must be strong, free from all elaborations, no I nor identity, only natural radiance, pellucid, pure and radiance bright. Then 'things' don't affect you due to no sense of identity.

Are you also familiar with the fetter model four paths, because this is important to understand in the context of this topic: http://www.awakeningtoreality.com/.../early-buddhism...

https://www.reddit.com/r/streamentry/comments/igored/insight_buddhism_a_reconsideration_of_the_meaning/?utm_source=share&utm_medium=ios_app&utm_name=iossmf%20

http://www.awakeningtoreality.com/.../insight-buddhism...

It is important to understand that attaining anatta and insight into dependent origination initially is akin to Buddha's fetter model stream entry (not the Daniel or MCTB system). In Mahayana system, the Mahayana stream entry is the first bhumi out of 10 or 13 or 16. In the Sravaka system, stream entry is followed by sakadagami, anagami and arahant.

Also here is a description of the 3rd stage of the sravaka stages of awakening -- anagami -- one stage before fetter model fourth path [arahantship]:

Excerpt from the AtR guide:

Now, back to discussing MN73: No anagamis or arahants are said to enjoy sensual pleasures, unlike stream enterer and once returners.

An anagami and arahant would have no desires or clinging to a relationship either. An anagami simply asked whether his wifes want to leave and he could arrange it, and didn’t have issues either way. Didn’t felt sad or perturbed that they are leaving either. I read that some anagamis remain as lay persons (in the suttas) as they need to take care of parents and so on.

As someone wrote, “As for lifestyle changes upon abandoning the five fetters, this is what the non-returner Ugga has to say: “I had four young wives. I then went to them and said: ‘Sisters, I have undertaken the training rules with celibacy as the fifth. If you want, you can enjoy wealth right here and do merits, or go back to your own family circle, or inform me if you want me to give you over to another man.’ My eldest wife then said to me: ‘Young sir, give me to such and such a man.’ I sent for that man, and with my left hand I took my wife, with my right hand I took the ceremonial vase, and I gave her to that man. But even while giving away my young wife, I don’t recall that any alteration took place in my mind. This is the third astounding and amazing quality found in me.”

Reply1hEdited

Soh Wei Yu

Admin

"Who has attachments? ", "Sorrow implies suffering, and a sufferer, a self."

It is important to understand this:

http://www.awakeningtoreality.com/.../difference-between...

Difference between "neo advaita nihilism" and Anatta

“[3:29 PM, 6/25/2020] John Tan: Thought of how to explain the difference in anatta and advaita nihilism.

[3:40 PM, 6/25/2020] John Tan: When a person in ignorance, why is he so blinded? If there is no I, shouldn't him be already free?

Sentient being: if there is no I in ignorance, then you are therefore free.

Anatta: There is no I in ignorance, you are precisely THAT ignorance, therefore fully and entirely blinded.

What anatta insight is telling us is the "I" and "ignorance" are the same phenomenon. This also tells us that even when in ignorant, there is complete and effortless non-dual experience, anatta is a seal.

[2:52 PM, 6/27/2020] Soh Wei Yu: The Beauty of Virtue

Thought is movement between “what is” and “what should be.” Thought is the time to cover that space, and as long as there is division between this and that psychologically, the movement is the time of thought. So thought is time as movement. Is there time as movement, as thought, when there is only observation of “what is”? That is, not observation as the observer and the observed, but only observation without the movement of going beyond “what is.” It is very important for the mind to understand this, because thought can create most marvelous images of what is sacred and holy, which all religions have done. All religions are based on thought. All religions are the organization of thought, in belief, in dogma, in rituals. So unless there is complete understanding of thought as time and movement, the mind cannot possibly go beyond itself.

We are trained, educated, drilled to change “what is” into “what should be,” the ideal, and that takes time. That whole movement of thought to cover the space between “what is” and “what should be” is the time to change “what is” into “what should be”—but the observer is the observed, therefore there is nothing to change, there is only “what is.” The observer doesn’t know what to do with “what is,” therefore he tries various methods to change “what is,” controls “what is,” tries to suppress “what is.” But the observer is the observed: the “what is” is the observer. Anger, jealousy, are also the observer; there isn’t jealousy separate from the observer—both are one. When there is no movement as thought in time to change “what is,” when thought perceives that there is no possibility of changing “what is,” then that which is—“what is”—ceases entirely, because the observer is the observed.

Go into this very deeply and you will see for yourself. It is really quite simple. If I dislike someone, the dislike is not different from the “me” or the “you.” The entity that dislikes is dislike itself; it is not separate. And when thought says, “I must get over my dislike,” then it is movement in time to get over that which actually is, which is created by thought. So the observer—the entity—and the thing called “dislike” are the same. Therefore there is complete immobility. It is not the immobility of being static, it is complete motionlessness and therefore complete silence. So time as movement, time as thought achieving a result, has come totally to an end, and therefore action is instantaneous. So the mind has laid the foundation and is free from disorder; and therefore there is the flowering and the beauty of virtue. In that foundation is the basis of relationship between you and another. In that relationship there is no activity of image; there is only relationship, not one image adjusting itself to the other image. There is only “what is” and not the changing of “what is.” The changing of “what is,” or transforming of “what is,” is the movement of thought in time.

When you have come to that point, the mind and the brain cells also become totally still. The brain which holds memories, experience, knowledge, can and must function in the field of the known. But now that mind, that brain, is free from the activity of time and thought. Then the mind is completely still. All this takes place without effort. All this must take place without any sense of discipline, control, which belong to disorder.

You know, what we are saying is totally different from what the gurus, the “masters,” the Zen philosophers say, because in this there is no authority, there is no following another. If you follow somebody, you are not only destroying yourself but also the other. A religious mind has no authority whatsoever. But it has intelligence and it applies that intelligence. In the world of action there is the authority of the scientist, the doctor, the man who teaches you how to drive, but otherwise there is no authority, there is no guru.

So, if you have gone as deeply as that, then the mind has established order in relationship, and understands the whole complex disorder of our daily lives. Out of the comprehension of that disorder, out of the awareness of it, in which there is no choice, comes the beauty of virtue, which is not cultivated, which is not brought about by thought. That virtue is love, order, and if the mind has established that with deep roots, it is immovable, unchangeable. And then you can inquire into the whole movement of time. Then the mind is completely still. There is no observer, there is no experiencer, there is no thinker.

There are various forms of sensory and extrasensory perception. Clairvoyance, healing, all kinds of things take place, but they are all secondary, and a mind that is really concerned with the discovery of what is truth, what is sacred, will never touch them.

The mind then is free to observe. Then there is that which man has sought through centuries, the unnameable, the timeless. And there is no verbal expression of it. The image that is created by thought completely and utterly ceases because there is no entity that wants to express it in words. Your mind can only discover it, or come upon it, when you have this strange thing called love, compassion, not only for your neighbor, but for the animals, the trees, for everything.

Then such a mind itself becomes sacred.

~ J Krishnamurti, 'This Light in Oneself: True Meditation'

[2:53 PM, 6/27/2020] Soh Wei Yu: reminds me of what you said 'you are the ignorance'

[6:52 AM, 6/28/2020] John Tan: Yes”

p.s. John Tan also said years ago,

Difference between "neo advaita nihilism" and Anatta

AWAKENINGTOREALITY.COM

Difference between "neo advaita nihilism" and Anatta

Difference between "neo advaita nihilism" and Anatta

ReplyRemove Preview56mEdited

Soh Wei Yu

Admin

"After this insight, one must also be clear of the way of anatta and the path of practice. Many wrongly conclude that because there is no-self, there is nothing to do and nothing to practice. This is precisely using "self view" to understand "anatta" despite having the insight.

It does not mean because there is no-self, there is nothing to practice; rather it is because there is no self, there is only ignorance and the chain of afflicted activities. Practice therefore is about overcoming ignorance and these chain of afflictive activities. There is no agent but there is attention. Therefore practice is about wisdom, vipassana, mindfulness and concentration. If there is no mastery over these practices, there is no liberation. So one should not bullshit and psycho ourselves into the wrong path of no-practice and waste the invaluable insight of anatta. T

hat said, there is the passive mode of practice of choiceless awareness, but one should not misunderstand it as the "default way" and such practice can hardly be considered "mastery" of anything, much less liberation."

In 2013, Thusness said, "Anapanasati is good. After your insight [into anatta], master a form of technique that can bring you to that the state of anatta without going through a thought process." and on choiceless awareness Thusness further commented, "Nothing wrong with choice. Only problem is choice + awareness. It is that subtle thought, the thought that misapprehend (Soh: falsely imputes/fabricates) the additional "agent"."

“A state of freedom is always a natural state, that is a state of mind free from self/Self. You should familiarize yourself with the taste first. Like doing breathing meditation until there is no-self and left with the inhaling and exhaling... then understand what is meant by releasing.”

Labels: Anatta, John Tan, Karmic Tendencies |

Reply55m

Soh Wei Yu

Admin

http://www.awakeningtoreality.com/2020/06/choosing.html

Choosing

John Tan:

The logic that since there is no agency, hence no choice to be made is no different from "no sufferer, therefore no suffering".

This is not anatta insight.

What is seen through in anatta is the mistaken view that the conventional structure of "subject action object" represents reality when it is not. Action does not require an agent to initiate it. It is language that creates the confusion that nouns are required to set verbs into motion.

Therefore the action of choosing continues albeit no chooser.

"Mere suffering exists, no sufferer is found;

The deeds are, but no doer of the deeds is there;

Nibbāna is, but not the man that enters it;

The path is, but no traveler on it is seen."

[continued in link]

Choosing

AWAKENINGTOREALITY.COM

Choosing

Choosing

ReplyRemove Preview54m

Soh Wei Yu

Admin

http://www.awakeningtoreality.com/.../no-self-no-doer...

"Mere suffering is, not any sufferer is found

The deeds exist, but no performer of the deeds:

Nibbana is, but not the man that enters it,

The path is, but no wanderer is to be seen."

No doer of the deeds is found,

No one who ever reaps their fruits,

Empty phenomena roll on,

This view alone is right and true.

No god, no Brahma, may be called,

The maker of this wheel of life,

Empty phenomena roll on,

Dependent on conditions all." Visuddhimagga XIX.

No Self, No Doer, Conditionality

AWAKENINGTOREALITY.COM

No Self, No Doer, Conditionality

No Self, No Doer, Conditionality

ReplyRemove Preview53m

Soh Wei Yu

Admin

"Action does not require an agent to initiate it."

Something I wrote recently:

http://www.awakeningtoreality.com/.../no-nouns-are...

No nouns are necessary to initiate verbs

Xabir = Soh

User avatar

level 1

Fishskull3

· 9 hr. ago

Everything isn’t made of awareness, it quite literally is awareness itself. In your direct experience there isn’t anything inside looking out at something. the very thing that you presently think is the “seen” is the ongoing activity of the “seer” or awareness.

3level 2

xabir

· just now

I like your answer. Also, I would like to add, awareness is none other than the ongoing activity. It is not the case that awareness is an unchanging substance modulating as everything. 'Awareness' is just like a word like 'weather', a mere name denoting the ongoing dynamic activities of raining wetting sun shining wind blowing lightning strike and so on and on. 'Awareness' has no intrinsic existence of its own than moment to moment manifestation, even if at that moment it is just a mere sense of formless Existence, that too is another 'foreground' non-dual manifestation and not an unchanging background.

Just like there is no lightning besides flash (lightning is flashing -- lightning is just another name for flash and is not the agent behind flash), no wind besides blowing, no water besides flowing, no nouns or agents are needed to initiate verbs. There never was an agent, a seer, or even a seeing, besides colors, never an agent, a hearer, or even a hearing, besides sound. Anatta.

Some excerpts from the 2nd most famous Buddhist masters (right after the Dalai Lama) of our time, the Zen Master Thich Nhat Hanh :

Excerpts from http://www.awakeningtoreality.com/.../sun-of-awareness...

some other quotations which Thusness/PasserBy liked from the book --"When we say I know the wind is blowing, we don't think that there is something blowing something else. "Wind' goes with 'blowing'. If there is no blowing, there is no wind. It is the same with knowing. Mind is the knower; the knower is mind. We are talking about knowing in relation to the wind. 'To know' is to know something. Knowing is inseparable from the wind. Wind and knowing are one. We can say, 'Wind,' and that is enough. The presence of wind indicates the presence of knowing, and the presence of the action of blowing'.""..The most universal verb is the verb 'to be'': I am, you are, the mountain is, a river is. The verb 'to be' does not express the dynamic living state of the universe. To express that we must say 'become.' These two verbs can also be used as nouns: 'being", "becoming". But being what? Becoming what? 'Becoming' means 'evolving ceaselessly', and is as universal as the verb "to be." It is not possible to express the "being" of a phenomenon and its "becoming" as if the two were independent. In the case of wind, blowing is the being and the becoming....""In any phenomena, whether psychological, physiological, or physical, there is dynamic movement, life. We can say that this movement, this life, is the universal manifestation, the most commonly recognized action of knowing. We must not regard 'knowing' as something from the outside which comes to breathe life into the universe. It is the life of the universe itself. The dance and the dancer are one."

----------------

Comments by Thusness/PasserBy: "...as a verb, as action, there can be no concept, only experience. Non-dual anatta (no-self) is the experience of subject/Object as verb, as action. There is no mind, only mental activities... ...Source as the passing phenomena... and how non-dual appearance is understood from Dependent Origination perspective."

.............

Zen Master Thich Nhat Hanh:"When we say it's raining, we mean that raining is taking place. You don't need someone up above to perform the raining. It's not that there is the rain, and there is the one who causes the rain to fall. In fact, when you say the rain is falling, it's very funny, because if it weren't falling, it wouldn't be rain. In our way of speaking, we're used to having a subject and a verb. That's why we need the word "it" when we say, "it rains." "It" is the subject, the one who makes the rain possible. But, looking deeply, we don't need a "rainer," we just need the rain. Raining and the rain are the same. The formations of birds and the birds are the same -- there's no "self," no boss involved. There's a mental formation called vitarka, "initial thought."

When we use the verb "to think" in English, we need a subject of the verb: I think, you think, he thinks. But, really, you don't need a subject for a thought to be produced. Thinking without a thinker -- it's absolutely possible. To think is to think about something. To perceive is to perceive something. The perceiver and the perceived object that is perceived are one.When Descartes said, "I think, therefore I am," his point was that if I think, there must be an "I" for thinking to be possible. When he made the declaration "I think," he believed that he could demonstrate that the "I" exists. We have the strong habit or believing in a self. But, observing very deeply, we can see that a thought does not need a thinker to be possible. There is no thinker behind the thinking -- there is just the thinking; that's enough. Now, if Mr. Descartes were here, we might ask him, "Monsieur Descartes, you say, 'You think, therefore you are.' But what are you? You are your thinking. Thinking -- that's enough. Thinking manifests without the need of a self behind it."Thinking without a thinker. Feeling without a feeler. What is our anger without our 'self'? This is the object of our meditation. All the fifty-one mental formations take place and manifest without a self behind them arranging for this to appear, and then for that to appear. Our mind consciousness is in the habit of basing itself on the idea of self, on manas.

But we can meditate to be more aware of our store consciousness, where we keep the seeds of all those mental formations that are not currently manifesting in our mind. When we meditate, we practice looking deeply in order to bring light and clarity into our way of seeing things. When the vision of no-self is obtained, our delusion is removed. This is what we call transformation. In the Buddhist tradition, transformation is possible with deep understanding. The moment the vision of no-self is there, manas, the elusive notion of 'I am,' disintegrates, and we find ourselves enjoying, in this very moment, freedom and happiness."

1

Labels: Anatta |

No nouns are necessary to initiate verbs

AWAKENINGTOREALITY.COM

No nouns are necessary to initiate verbs

No nouns are necessary to initiate verbs

ReplyRemove Preview51m

Soh Wei Yu

Admin

This is also good:

http://www.awakeningtoreality.com/.../phagguna-sutta-to...

Phagguna Sutta: To Phagguna

Also see: Flawed Mode of Enquiry

SN 12.12

PTS: S ii 13

CDB i 541

Phagguna Sutta: To Phagguna

translated from the Pali by

Nyanaponika Thera

© 2006–2012

Alternate translation: Thanissaro

"There are, O monks, four nutriments for the sustenance of beings born, and for the support of beings seeking birth. What are the four? Edible food, coarse and fine; secondly, sense-impression; thirdly, volitional thought; fourthly, consciousness."

After these words, the venerable Moliya-Phagguna addressed the Exalted One as follows:

"Who, O Lord, consumes[1] the nutriment consciousness?"

"The question is not correct," said the Exalted One. "I do not say that 'he consumes.'[2] If I had said so, then the question 'Who consumes?' would be appropriate. But since I did not speak thus, the correct way to ask the question will be: 'For what is the nutriment consciousness (the condition)?'[3] And to that the correct reply is: 'The nutriment consciousness[4] is a condition for the future arising of a renewed existence;[5] when that has come into being, there is (also) the sixfold sense-base; and conditioned by the sixfold sense-base is sense-impression.'"[6]

"Who, O Lord, has a sense-impression?"

"The question is not correct," said the Exalted One.

"I do not say that 'he has a sense-impression.' Had I said so, then the question 'Who has a sense-impression?' would be appropriate. But since I did not speak thus, the correct way to ask the question will be 'What is the condition of sense-impression?' And to that the correct reply is: 'The sixfold sense-base is a condition of sense-impression, and sense-impression is the condition of feeling.'"

"Who, O Lord, feels?"

"The question is not correct," said the Exalted One. "I do not say that 'he feels.' Had I said so, then the question 'Who feels?' would be appropriate. But since I did not speak thus, the correct way to ask the question will be 'What is the condition of feeling?' And to that the correct reply is: 'sense-impression is the condition of feeling; and feeling is the condition of craving.'"

"Who, O Lord, craves?"

"The question is not correct," said the Exalted One. "I do not say that 'he craves.' Had I said so, then the question 'Who craves?' would be appropriate. But since I did not speak thus, the correct way to ask the question will be 'What is the condition of craving?' And to that the correct reply is: 'Feeling is the condition of craving, and craving is the condition of clinging.'"

"Who, O Lord, clings?"

"The question is not correct," said the Exalted One, "I do not say that 'he clings.' Had I said so, then the question 'Who clings?' would be appropriate. But since I did not speak thus, the correct way to ask the question will be 'What is the condition of clinging?' And to that the correct reply is: 'Craving is the condition of clinging; and clinging is the condition of the process of becoming.' Such is the origin of this entire mass of suffering.[7]

"Through the complete fading away and cessation of even these six bases of sense-impression, sense-impression ceases;[8] through the cessation of sense-impression, feeling ceases; through the cessation of feeling, craving ceases; through the cessation of craving, clinging ceases; through the cessation of clinging, the process of becoming ceases; through the cessation of the process of becoming, birth ceases; through the cessation of birth, old age, death, sorrow, lamentation, pain, grief and despair cease. Such is the cessation of this entire mass of suffering."

Phagguna Sutta: To Phagguna

AWAKENINGTOREALITY.COM

Phagguna Sutta: To Phagguna

Phagguna Sutta: To Phagguna

ReplyRemove Preview48m

Justin Forrest Miles


Sadness is an inescapable human experience and display of our Buddha nature.

Reply45m

Soh Wei Yu

Admin

Justin Forrest Miles It is inescapable for unenlightened beings, but for totally liberated beings like Buddha and the arahants (but not necessarily newly awakened like the stream enterers and first bhumi whose afflictions are attenuated but not completely ended), they are totally free.

Salla Sutta: The Arrow

translated from the Pali by

John D. Ireland

© 1994

Alternate translation: Thanissaro

"Unindicated and unknown is the length of life of those subject to death. Life is difficult and brief and bound up with suffering. There is no means by which those who are born will not die. Having reached old age, there is death. This is the natural course for a living being. With ripe fruits there is the constant danger that they will fall. In the same way, for those born and subject to death, there is always the fear of dying. Just as the pots made by a potter all end by being broken, so death is (the breaking up) of life.

"The young and old, the foolish and the wise, all are stopped short by the power of death, all finally end in death. Of those overcome by death and passing to another world, a father cannot hold back his son, nor relatives a relation. See! While the relatives are looking on and weeping, one by one each mortal is led away like an ox to slaughter.

"In this manner the world is afflicted by death and decay. But the wise do not grieve, having realized the nature of the world. You do not know the path by which they came or departed. Not seeing either end you lament in vain. If any benefit is gained by lamenting, the wise would do it. Only a fool would harm himself. Yet through weeping and sorrowing the mind does not become calm, but still more suffering is produced, the body is harmed and one becomes lean and pale, one merely hurts oneself. One cannot protect a departed one (peta) by that means. To grieve is in vain.

"By not abandoning sorrow a being simply undergoes more suffering. Bewailing the dead he comes under the sway of sorrow. See other men faring according to their deeds! Hence beings tremble here with fear when they come into the power of death. Whatever they imagine, it (turns out) quite different from that. This is the sort of disappointment that exists. Look at the nature of the world! If a man lives for a hundred years, or even more, finally, he is separated from his circle of relatives and gives up his life in the end. Therefore, having listened to the arahant,[1] one should give up lamenting. Seeing a dead body, one should know, "He will not be met by me again." As the fire in a burning house is extinguished with water, so a wise, discriminating, learned and sensible man should quickly drive away the sorrow that arises, as the wind (blows off) a piece of cotton. He who seeks happiness should withdraw the arrow: his own lamentations, longings and grief.

"With the arrow withdrawn, unattached, he would attain to peace of mind; and when all sorrow has been transcended he is sorrow-free and has realized Nibbana.

Reply42mEdited

Soh Wei Yu

Admin

For example, Ananda cried at the thought of Buddha passing into Parinibbana. At that time he was only a stream enterer. However, all the arahant disciples of Buddha did not cry at all. They have transcended sorrow.

Reply40m

Justin Forrest Miles


I hear you and I read the teachings, I just don't know a fully actualized human being who is or should be free from sadness. Its an indicator of human heartedness and not a flaw or weakness.

Reply39m

Justin Forrest Miles


The Buddha was correct about the things he studied and knew, in particular the nature of self, others and objective reality. The things he didn't study or know, he didnt know. I also question the benefit of a world full of Buddhas who don't get sad.

Reply36m


Soh

 Buddha:

“For, Citta, these are merely names, expressions, turns of speech, designations in the world, which the Tathāgata uses without misapprehension; uses to conform to common prejudice without clinging to them.”
D 9.52-3

“Those who live by names and concepts,
Confident in names and concepts,
Discerning not the naming process,
Are subject to the realm of Death.
Who labels not, holds no concepts,
Has cut off lust for name and form.”
S 1.1.20

Labels: 0 comments | | edit post
Soh
Soh Wei Yu
Admin

I generally meditate everyday but still it is not good enough. John Tan has been telling me to meditate more. Also he told me months ago that he sits about 2 hours each day (or above, recently he has been doing self-retreat).
John Tan: "This period I progress tremendously. Stability of mind. You need to sit and meditate. If you don't have a stable and quiet mind, it is very difficult for you to penetrate the depth of your own mind. Try sitting in stillness without thoughts in radiance into samadhi for about 1.5-2hrs [Soh: each day] and keep it going for few months and see what happens... then tell me your progress."
40 Comments
Soh Wei YuAuthor
Admin
Buddha's teaching:
Numbered Discourses 4.94
10. Demons
Immersion (3rd)
“Mendicants, these four people are found in the world. What four?
One person has internal serenity of heart, but not the higher wisdom of discernment of principles. One person has the higher wisdom of discernment of principles, but not internal serenity of heart. One person has neither internal serenity of heart, nor the higher wisdom of discernment of principles. One person has both internal serenity of heart, and the higher wisdom of discernment of principles.
As for the person who has serenity but not discernment: they should approach someone who has discernment and ask: ‘Reverend, how should conditions be seen? How should they be comprehended? How should they be discerned?’ That person would answer from their own experience: ‘This is how conditions should be seen, comprehended, and discerned.’ After some time they have both serenity and discernment.
As for the person who has discernment but not serenity: they should approach someone who has serenity and ask: ‘Reverend, how should the mind be stilled? How should it be settled? How should it be unified? How should it be immersed in samādhi?’ That person would answer from their own experience: ‘Reverend, this is how the mind should be stilled, settled, unified, and immersed in samādhi.’ After some time they have both discernment and serenity.
As for the person who has neither serenity nor discernment: they should approach someone who has serenity and discernment and ask: ‘Reverend, how should the mind be stilled? How should it be settled? How should it be unified? How should it be immersed in samādhi?’ How should conditions be seen? How should they be comprehended? How should they be discerned?’ That person would answer as they’ve seen and known: ‘Reverend, this is how the mind should be stilled, settled, unified, and immersed in samādhi. And this is how conditions should be seen, comprehended, and discerned.’ After some time they have both serenity and discernment.
As for the person who has both serenity and discernment: grounded on those skillful qualities, they should practice meditation further to end the defilements.
These are the four people found in the world.”

    Reply
    1d

Soh Wei YuAuthor
Admin
Fukan Zazengi (Universally Recommended Instructions for Zazen)
The way is originally perfect and all-pervading. How could it be contingent on practice and realization? The true vehicle is self-sufficient. What need is there for special effort? Indeed, the whole body is free from dust. Who could believe in a means to brush it clean? It is never apart from this very place; what is the use of traveling around to practice? And yet, if there is a hairsbreadth deviation, it is like the gap between heaven and earth. If the least like or dislike arises, the mind is lost in confusion. Suppose you are confident in your understanding and rich in enlightenment, gaining the wisdom that knows at a glance, attaining the Way and clarifying the mind, arousing an aspiration to reach for the heavens. You are playing in the entranceway, but you are still short of the vital path of emancipation.
Consider the Buddha: although he was wise at birth, the traces of his six years of upright sitting can yet be seen. As for Bodhidharma, although he had received the mind-seal, his nine years of facing a wall is celebrated still. If even the ancient sages were like this, how can we today dispense with wholehearted practice?
Therefore, put aside the intellectual practice of investigating words and chasing phrases, and learn to take the backward step that turns the light and shines it inward. Body and mind of themselves will drop away, and your original face will manifest. If you want to realize such, get to work on such right now.
For practicing Zen, a quiet room is suitable. Eat and drink moderately. Put aside all involvements and suspend all affairs. Do not think "good" or "bad." Do not judge true or false. Give up the operations of mind, intellect, and consciousness; stop measuring with thoughts, ideas, and views. Have no designs on becoming a buddha. How could that be limited to sitting or lying down?
At your sitting place, spread out a thick mat and put a cushion on it. Sit either in the full-lotus or half-lotus position. In the full-lotus position, first place your right foot on your left thigh, then your left foot on your right thigh. In the half-lotus, simply place your left foot on your right thigh. Tie your robes loosely and arrange them neatly. Then place your right hand on your left leg and your left hand on your right palm, thumb-tips lightly touching. Straighten your body and sit upright, leaning neither left nor right, neither forward nor backward. Align your ears with your shoulders and your nose with your navel. Rest the tip of your tongue against the front of the roof of your mouth, with teeth together and lips shut. Always keep your eyes open, and breathe softly through your nose.
Once you have adjusted your posture, take a breath and exhale fully, rock your body right and left, and settle into steady, immovable sitting. Think of not thinking, "Not thinking --what kind of thinking is that?" Nonthinking. This is the essential art of zazen.
The zazen I speak of is not meditation practice. It is simply the dharma gate of joyful ease, the practice realization of totally culminated enlightenment. It is the koan realized; traps and snares can never reach it. If you grasp the point, you are like a dragon gaining the water, like a tiger taking to the mountains. For you must know that the true dharma appears of itself, so that from the start dullness and distraction are struck aside.
When you arise from sitting, move slowly and quietly, calmly and deliberately. Do not rise suddenly or abruptly. In surveying the past, we find that transcendence of both mundane and sacred, and dying while either sitting or standing, have all depended entirely on the power of zazen.
In addition, triggering awakening with a finger, a banner, a needle, or a mallet, and effecting realization with a whisk, a fist, a staff, or a shout --these cannot be understood by discriminative thinking; much less can they be known through the practice of supernatural power. They must represent conduct beyond seeing and hearing. Are they not a standard prior to knowledge and views?
This being the case, intelligence or lack of it is not an issue; make no distinction between the dull and the sharp-witted. If you concentrate your effort single-mindedly, that in itself is wholeheartedly engaging the way.
Practice-realization is naturally undefiled. Going forward is, after all, an everyday affair.
In general, in our world and others, in both India and China, all equally hold the buddha-seal. While each lineage expresses its own style, they are all simply devoted to sitting, totally blocked in resolute stability. Although they say that there are ten thousand distinctions and a thousand variations, they just wholeheartedly engage the way in zazen. Why leave behind the seat in your own home to wander in vain through the dusty realms of other lands? If you make one misstep, you stumble past what is directly in front of you.
You have gained the pivotal opportunity of human form. Do not pass your days and nights in vain. You are taking care of the essential activity of the buddha-way. Who would take wasteful delight in the spark from a flintstone? Besides, form and substance are like the dew on the grass, the fortunes of life like a dart of lightning --emptied in an instant, vanished in a flash.
Please, honored followers of Zen, long accustomed to groping for the elephant, do not doubt the true dragon. Devote your energies to the way of direct pointing at the real. Revere the one who has gone beyond learning and is free from effort. Accord with the enlightenment of all the buddhas; succeed to the samadhi of all the ancestors. Continue to live in such a way, and you will be such a person. The treasure store will open of itself, and you may enjoy it freely.

    Reply
    1d

Mr./Ms. SG
Any reason we can’t just spend all day in meditation while engaged in activity or not? And make being present to it all a way of life, like while being in the shower, making a cup of tea, washing the floor, feeding the dog and so on….maybe I’m missing something but I don’t get the split of in meditation and not.

    Reply
    1d

Yin LingAdmin
Mr./Ms. SG you can, but the cushion is a nuclear lab .. it affects post meditation xp. But u can try and see for urself

    Reply
    1d

Andrzej Jankowski
Mr./Ms. SG Many reasons 😉 Mostly, in everyday life You can keep Your mindfulness but You will not significantly progress in concentrarion or insight.

    Reply
    1d

Tommy McNally
Mr./Ms. SG If the Buddha engaged in formal meditation, then that should indicate the importance of a formal, 'on the cushion' practice.
Many people like to think they're at a stage in their development where they no longer require a formal practice but, in all honesty and with all due respect, the vast majority are deluded and will only succeed in cultivating habits that reinforce the fundamental ignorance that gives rise to samsara in the first place.
Incorporating both formal and informal practice into everyday life is essential, but formal practice is where we really cut our teeth and develop stability and clarity.
Try incorporating a formal sitting practice, even if it's only for 15 minutes each day, and see for yourself how much of a difference it makes when applying mindfulness to everyday activities.

    Reply
    1d

Soh Wei YuAuthor
Admin
Mr./Ms. SG
“Don't listen to people saying (that there’s) no need for meditation. These are people with only small attainment and realisation.” - John Tan, 2007

    Reply
    22h

Soh Wei YuAuthor
Admin
Mr./Ms. SG
"This is an overstatement. Meditation can only be deemed unnecessary when a practitioner has completely dissolved the illusionary view of a self. If a person is able to totally dissolve the self in his first experience of non-duality, he is either the cream of the crop among the enlightened… or he is overwhelmed and got carried away by the non-dual experience. More often than not the latter is more likely. It is a pity if a person has experienced non-duality and yet is ignorant of the strength of his karmic propensities. Just be truthful and practice with a sincere heart, it will not be difficult to discover the deeper layer of consciousness and experience the workings of karmic momentum from moment to moment.
Having said so, it is also true that there will come a time when sitting meditation is deemed redundant and that is when the self liberation aspect of our nature is fully experienced. By then one would be completely fearless, crystal clear and non-attached. The practice of the 2 doors of no-self and impermanence will prepare us for the true insight of the spontaneous and self liberating aspect of our nature to arise." - John Tan, 2007
"What I meant is we have underestimated the implications and impacts of ‘the sense of Self’ can have on the quality of non-dual experience. There is no division in non duality, there is only the 'sense of self' that prevents one from fully experiencing our nature.
Forms are merely that ‘thingness’ and that ‘thingness’ is tightly bonded by propensities. It is these propensities that create and give the solidness and boundaries but in reality, it is empty. We mistaken these ‘thingness’ as real, material as real and not know that what is real is empty, unborn, uncreated, without a center and non local. This is taking the illusionary as real. It is easy to understand what that is being said in terms of knowledge, but to understand dissolution of ‘thingness’ as a bond from intuitive experience is entirely different. The quality of a non-dual experience will be greatly enhanced when:
1. That ‘thingness’ of ‘Self as background’, as container is eliminated. There is only one, not two. Thoughts and perceptions continue to hover but the background is gone.
2. That ‘thingness’ of ‘Body’ is eliminated. Thoughts and perceptions reduced tremendously. The background is clearly gone, the body is also gone. The ‘thingness’ in the inmost consciousness is greatly loosen. This is the experience of crystal transparency without a center, not only without a who, there is also no where. There is crystal clarity, realness in phenomenal manifestation.
3. That ‘thingness’ as subtle personalities of beginingless past is eliminated.
There can be no compromised for the dissolution on 'the sense of self'.
It is good to learn something about self-liberating aspect of our nature from this David Loy article and he did outline some important points. However we should not be misled to think that we have understood the gist of self-liberation. I have many times emphasized that self-liberating aspect of our nature is easily and mostly misunderstood. A person who cannot feel the ‘strength’ of these bonds cannot be said to know what consciousness is all about from a practitioner point of view, much less self-liberation. I must emphasize that if one has not eliminated the bond level 1 and 2, there is no way he can understand what self-liberation is all about. After bond level 1 and 2 are stabilized, non-locality aspects of our nature will somehow manifest. It is also due to the manifestation of these non-local qualities of our nature that help clear some very subtle propensities, without these non-local experiences, breaking and loosening these propensities can be difficult.
Normally self-liberated aspect of our nature is disclosed by fully enlightened sages as they really seen the truth of their nature, unborn, uncreated and lucidly clear. There are people of great caliber, great bodhisattvas taking birth will little propensities and bonds, cream of the crops among the enlightened, these people after the initial non-dual experience due their lack of attachments are able to attained fearless Samadhi and transformed consciousness into wisdom immediately. For propensities are the results of subtle attachments and without attachments, all is realized at once. But it is not for everyone. So without attachments, we are already liberated!
But for normal lays like us, we cannot truly understand self liberating aspect of our nature when we are still slave to our own attachments and preys of our own karmic propensities. We can’t even move one step away from the 3 bonds stated above that create the sense of self. Delegate time to practice hard; have enough quality time to experience the non-duality during meditation (walking, standing or sitting), otherwise it would be just empty talks." - John Tan, 2007

    Reply
    22hEdited

Soh Wei YuAuthor
Admin
Mr./Ms. SG also this is a partial excerpt from a text i pasted above:
Fukan Zazengi (Universally Recommended Instructions for Zazen)
The way is originally perfect and all-pervading. How could it be contingent on practice and realization? The true vehicle is self-sufficient. What need is there for special effort? Indeed, the whole body is free from dust. Who could believe in a means to brush it clean? It is never apart from this very place; what is the use of traveling around to practice? And yet, if there is a hairsbreadth deviation, it is like the gap between heaven and earth. If the least like or dislike arises, the mind is lost in confusion. Suppose you are confident in your understanding and rich in enlightenment, gaining the wisdom that knows at a glance, attaining the Way and clarifying the mind, arousing an aspiration to reach for the heavens. You are playing in the entranceway, but you are still short of the vital path of emancipation.
Consider the Buddha: although he was wise at birth, the traces of his six years of upright sitting can yet be seen. As for Bodhidharma, although he had received the mind-seal, his nine years of facing a wall is celebrated still. If even the ancient sages were like this, how can we today dispense with wholehearted practice?
Therefore, put aside the intellectual practice of investigating words and chasing phrases, and learn to take the backward step that turns the light and shines it inward. Body and mind of themselves will drop away, and your original face will manifest. If you want to realize such, get to work on such right now.

        Reply
        21h


Yin LingAdmin
I personally find when i meditate a lot, It feels like putting my mind into a furnace and cook it to high pressure. Like a pressure cooker.
If I practice concentration, it improves super fast in that few days. Then with that strength of concentration, my mind can hold the expansive emptiness powerfully for a longer time. Its super bright too. Without practising like that I cannot have these kind of powerful experiences. I often wonder how wonderful those panditas experiences are coz they do year long retreat , how nice.
But now don’t have much time to do that. Have arranged 4 days a month for the next few months for short retreats here and there to cook the mind now and then and that’s the most free time I could have.

    Reply
    1d

Mr. DL
Yin Ling yes its a lot like working out. like trying to run 10k without warming up or pre conditioning. If Concentration meditation is lacking i think burnouts or lackluster practice is prevalent.

    Reply
    11h

Yin LingAdmin
Mr. DL 100%.
I find unlike insight, Concentration also takes maintainence practise. If I don’t practise it enough, the power decrease. I neglected it a lot when developing insight so now catching up. Haha.
It’s quite easy to know, quality of samadhi is different.

            Reply
            10h

Peter Hong
This is interesting. I have been lurking in the background, trying to learn from the group. I always thought this group's practice is self-inquiry or inquiry-based practice and therefore do not put emphasis on samatha/samadhi. I am curious what prompts the change? So, even if we attain anatta, we still need to attain samatha/samadhi?

    Reply
    1d

William Kong
Peter Hong
What I have heard from some teachers (and it accords with experience), is that some level of competence of concentration practices is useful to stabilize the mind so that certain insights, pointing out instructions, observations of your own mind will become more accessible. A metaphor I like is that your mind is like a microscope, but it needs to be honed to have the requisite focus for investigation.
Even if you've had certain realizations, it becomes very apparent that propensities are not immediately erased. "Like a rolled up parchment that has been flattened, it has a tendency to roll itself up again"

    Reply
    23h

Soh Wei YuAuthor
Admin
Peter Hong Self enquiry and samadhi are not at odds with each other. There are two most famous proponents of self enquiry in the modern era. One from Advaita - Ramana Maharshi. Another one from Ch'an, Master Hsu Yun.
Both of them are known to sit in deep samadhi for days and nights without leaving their seats, in caves or seclusion. Their samadhi is unparalleled and it is this that gains many devotees respect and reverence.

    Reply
    22h

Soh Wei YuAuthor
Admin
Some may argue Ramana wasn't totally Advaita, or something like that, but as far as I know his understanding is pretty aligned with it especially later in life.

    Reply
    22h

Soh Wei YuAuthor
Admin
And yes anatta realization does not erase the need to sit. Bodhidharma already had the anatta/emptiness insight when he arrived in China but then proceeded to spend 9 years facing the wall in caves. The Buddha continued to spend months in meditation retreat each year throughout his life even after full enlightenment.
Let alone someone who has just attained realization of anatta - which puts that person most likely in the category of stream entry, rather than arahantship - https://www.reddit.com/r/streamentry/comments/igored/insight_buddhism_a_reconsideration_of_the_meaning/?utm_source=share&utm_medium=ios_app&utm_name=iossmf%20 and http://www.awakeningtoreality.com/.../insight-buddhism... . And then according to the Mahayanist, even arahantship is not necessarily final (Theravadins may not agree on this point, it depends): http://www.awakeningtoreality.com/.../buddhahood-end-of... . Of course such a person must continue practicing and advancing in the path. It is not a finality by any means.
[insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism
REDDIT.COM
[insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism
[insight] [buddhism] A reconsideration of the meaning of "Stream-Entry" considering the data points of both pragmatic Dharma and traditional Buddhism

    Reply
    Remove Preview
    22hEdited

Soh Wei YuAuthor
Admin
Peter Hong How silent meditation helped me with nondual inquiry
by Greg Goode in https://www.facebook.com/groups/TheDirectPathGroup
(The Direct Path Group is for discussions related to Greg Goode and Sri Atmananda's teachings related to Advaita Vedanta)
= How silent meditation helped me with nondual inquiry =
This is about how silent meditation helped me with nondual inquiry. Silent meditation is different from inquiry, and helps prepare one for doing inquiry. It helps in several ways, which I’ll say more about below.
There are various forms of silent meditation and various paths of inquiry. For example, Shamatha is recommended if one wants to realize emptiness via analytic meditation.
Personally, I found Zazen helpful for nondual inquiry. How can it help? It stabilizes the mind so that the mind doesn’t get off track or fall asleep during the inquiry.
Here is a very rough and schematic quasi-Vedantic account of how this works. It’s not a DP account, but something that we were taught in the Chinmaya Mission. Vedanta looks at the body/mind apparatus as composed of various layers or sheaths of active energy. At the grossest is the body. At a more subtle layer is the “emotional body,” then the mind as controller of its activities. And more subtle still is the intellect, the process of ratiocination, making connections and insight.
All activities engage all of the levels, but some activities have their center of gravity more on one level than another. According to the present scheme, Nondual inquiry begins largely at the energetic level of the intellect. But the insights permeate all levels. And nondual insights deconstruct the levels altogether.
In order that the intellect do its appointed job well, it needs to be somewhat calm. It cannot be jumpy or inclined to nod off into sleep.
For the intellect to be calm, the less subtle levels need to be somewhat calm as well. This is familiar - if there is emotional turbulence, it is hard to think.
There are activities that address each of the levels. Such as karma yoga or recreational dancing or athletics for the physical level. Bhakti yoga or art or singing or performing music for the emotional level. Raja yoga or study or concentrated meditation for the level of controlling the mind. And jnana yoga or mathematics or other kinds of coursing stuff out for the intellectual level.
The calmer the levels that are less subtle than the intellect, the calmer the intellect will be able to be.
This is where zazen helped me. It came in at the level of the control-of-the-mind level and smoothed things out wonderfully. Plus it gives a taste of silence. For me, it helped the mind stay with the subtleties of jnana yoga without a a rage of chattering thoughts, and without getting drowsy and falling asleep.
Zazen is taught at Zen centers. Phenomenally (not doctrinally) it is a process of keeping the mind extremely steady on a subtle object like counting or the breath. There are two things that could depart from that: a chatty mind or a sleepy one. Whenever you notice that either has happened, you simply go back to counting or following the breath.
Besides calmness and stability and subtlety, I noticed physically healthy things, like better digestion, more energy on the lower body and more closely focused in everything where needed.
One can do zazen earlier in the day, and then nondual inquiry later in the day. And nondual inquiry will be supercharged. Of course there are other preparatory activities that will help. This was just my experiences with zazen!
The Direct Path - A User Group
The Direct Path - A User Group
The Direct Path - A User Group

    Reply
    Remove Preview
    22h

Soh Wei YuAuthor
Admin
Personally, I was sitting maybe around 1 hour a day (which is not a lot) when I had the I AM realization, and I was doing self-enquiry both in sitting and in daily lives from 2008 to february 2010. My Self-Realization happened during one sitting session when I was inquiring in stillness. And I definitely recommend everyone to have a consistent and disciplined sitting, because it will be foolish not to make such recommendation when it was essential for my practice.

    Reply
    22hEdited

Soh Wei YuAuthor
Admin
Peter Hong
also this is a partial excerpt from a text i pasted above:
Fukan Zazengi (Universally Recommended Instructions for Zazen)
The way is originally perfect and all-pervading. How could it be contingent on practice and realization? The true vehicle is self-sufficient. What need is there for special effort? Indeed, the whole body is free from dust. Who could believe in a means to brush it clean? It is never apart from this very place; what is the use of traveling around to practice? And yet, if there is a hairsbreadth deviation, it is like the gap between heaven and earth. If the least like or dislike arises, the mind is lost in confusion. Suppose you are confident in your understanding and rich in enlightenment, gaining the wisdom that knows at a glance, attaining the Way and clarifying the mind, arousing an aspiration to reach for the heavens. You are playing in the entranceway, but you are still short of the vital path of emancipation.
Consider the Buddha: although he was wise at birth, the traces of his six years of upright sitting can yet be seen. As for Bodhidharma, although he had received the mind-seal, his nine years of facing a wall is celebrated still. If even the ancient sages were like this, how can we today dispense with wholehearted practice?
Therefore, put aside the intellectual practice of investigating words and chasing phrases, and learn to take the backward step that turns the light and shines it inward. Body and mind of themselves will drop away, and your original face will manifest. If you want to realize such, get to work on such right now.

    Reply
    21h

Soh Wei YuAuthor
Admin
Peter Hong
“what prompts the change?“
Perhaps you have not read the AtR guide before. The importance of meditation is emphasized inside so it is there from the start

        Reply
        21h


Luke Andrews
May be an image of text

    Reply
    23h

Soh Wei YuAuthor
Admin
Luke Andrews
I know you are joking but the whole point in dharma is overcoming cyclic rebirth, hence genuine effort is called for in view of our samsaric predicament. If there is no rebirth, then we can just relax, chill out, sip martinis on beaches and forget all about meditation and enlightenment, and just YOLO (literally: you only live once). But that is not the case for us. Many practitioners here have recalled past lives http://www.awakeningtoreality.com/.../on-supernatural...
On "Supernatural Powers" or Siddhis, and Past Lives
AWAKENINGTOREALITY.COM
On "Supernatural Powers" or Siddhis, and Past Lives
On "Supernatural Powers" or Siddhis, and Past Lives

    Reply
    Remove Preview
    5hEdited

Soh Wei YuAuthor
Admin
Buddha:
Thirty
Tiṁsa Sutta (SN 15:13)
NAVIGATIONSuttas/SN/15:13
Now on that occasion the Blessed One was staying near Rājagaha, in the Bamboo Forest, the Squirrels’ Sanctuary. Then thirty monks from Pāva—all wilderness dwellers, all alms-goers, all cast-off rag wearers, all triple-robe wearers, all still with fetters, went to the Blessed One and, on arrival, having bowed down to him, sat to one side.
Then the thought occurred to the Blessed One, “These thirty monks from Pāva… are all still with fetters. What if I were to teach them the Dhamma in such a way that in this very sitting their minds, through lack of clinging, would be released from effluents?”
So he addressed the monks: “Monks.”
“Yes, lord,” the monks responded.
The Blessed One said, “From an inconceivable beginning comes the wandering-on. A beginning point is not discernible, though beings hindered by ignorance and fettered by craving are transmigrating & wandering on. What do you think, monks? Which is greater, the blood you have shed from having your heads cut off while transmigrating & wandering this long, long time, or the water in the four great oceans?”
“As we understand the Dhamma taught to us by the Blessed One, this is the greater: the blood we have shed from having our heads cut off while transmigrating & wandering this long, long time, not the water in the four great oceans.”
“Excellent, monks. Excellent. It is excellent that you thus understand the Dhamma taught by me.
“This is the greater: the blood you have shed from having your heads cut off while transmigrating & wandering this long, long time, not the water in the four great oceans.
“The blood you have shed when, being cows, you had your cow-heads cut off: Long has this been greater than the water in the four great oceans.
“The blood you have shed when, being water buffaloes, you had your water buffalo-heads cut off… when, being rams, you had your ram-heads cut off… when, being goats, you had your goat-heads cut off… when, being deer, you had your deer-heads cut off… when, being chickens, you had your chicken-heads cut off… when, being pigs, you had your pig-heads cut off: Long has this been greater than the water in the four great oceans.
“The blood you have shed when, arrested as thieves plundering villages, you had your heads cut off… when, arrested as highway thieves, you had your heads cut off… when, arrested as adulterers, you had your heads cut off: Long has this been greater than the water in the four great oceans.
“Why is that? From an inconceivable beginning comes the wandering-on. A beginning point is not discernible, though beings hindered by ignorance and fettered by craving are transmigrating & wandering on. Long have you thus experienced stress, experienced pain, experienced loss, swelling the cemeteries—enough to become disenchanted with all fabrications, enough to become dispassionate, enough to be released.”
That is what the Blessed One said. Gratified, the monks delighted in the Blessed One’s words. And while this explanation was being given, the minds of the thirty monks from Pāva—through lack of clinging—were released from effluents.

        Reply
        5h


Soh Wei YuAuthor
Admin
John Tan, who also had past lives remembrance like others here, said in 2006:
“Life is like a passing cloud, when it comes to an end, a hundred years is like yesterday, like a snap of a finger. If it is only about one life, it really doesn'’t matter whether we are enlightened. The insight that the Blessed One has is not just about one life; countless lives we suffered, life after life, unending…. Such is suffering.
It is not about logic or science and there is really no point arguing in this scientific age. Take steps in practice and experience the truth of Buddha’s words. Of the 3 dharma seals, the truth of ‘suffering’ to me is most difficult to experience in depth.
May all take Buddha’s words seriously.”

        Reply
        4h

Dani Nöreen
I can barely handle 30 minutes with my ADHD and Autistic brain getting looped in cyclical thinking. A lot of respect for those who can go for longer periods of time.

    Reply
    23h

Mr. OMA
Dani Nöreen its good l think.

        Reply
        21h

Mr. OMA
For me doing mostly tantric practices it is a matter of working with energies as well as giving time for relaxing the energies, and physical practices.
But few things that is necessary every day is boddhicitta (usually tonglen), vajrasattva, guru yoga and then some just sitting, resting in rigpa maybe assisted with contemplations.

    Reply
    20h

Mr. LW
I thought that once awakening to emptiness is established, everything is meditation. Returning to the market place in the ox herding pictures.

    Reply
    14h

Yin LingAdmin
Mr. LW
Seeing how the truth is is just a start. But because the body mind has been trained to be in samsara for so long, we have a lot of ingrained bad habits. We don’t easily behave “nirvana”. If we do, we will be tenth ground boddhisatvas.
Meditation is like intense detox to rewire the whole body mind. Forcing down a new view into the the body mind system and update the OS completely. Takes a while even with diligence and determination.
Without practise, I don’t know how anyone can do it unless they are born with sufficient practise in their past lives like the Dalai Lama.

    Reply
    6h

Mr. LW
Yin Ling you are mixing your metaphors…. Meditation is like an intense detox…. Means our psyche is full of impurities…. Then you talk about rewiring the brain as if it were a machine …actually there are no wires in the brain so the metaphor of rewiring so popular these days doesn’t work for me…. Needless to say the computer metaphor which sees meditation as updating the OS is a weak metaphor and obscures the fact that meditation is often dangerous…. If you don’t believe me on this point I refer you to Daniel Ingram. Who would want to update the body mind OS if it resulted in malware being installed?

    Reply
    3h

Yin LingAdmin
Mr. LW wow lol. I didn’t use brain. Those are just analogies to help. If u don’t see fit just throw it away and ignore it. If you don’t want to practise it is okay too.
Though, on daniel Ingram. Not sure what u mean. I Appreciate his work , his practice, alongside serving the sick as a physician. Pure dedication to humankind. I can’t do all he does. I have my utmost respect for that guy

    Reply
    2h

Soh Wei YuAuthor
Admin
Yin Ling
Maybe he was referring to dark nights.
Those who practice AtR path seldom report this. I didnt remember any distinctive dark nights. Though I experienced a seven day energy imbalance (not dark nights) in 2019 it was resolved quickly. And it was not triggered from sitting meditation - it was from intense PCE that started when I was jogging
With proper guidance and instructions all problems can be easily dealt with.
Not meditating is far more dangerous - get trapped in samsara and suffering forever.

        Reply
        2hEdited

Soh Wei YuAuthor
Admin
Mr. LW
After direct realization of emptiness, the first bhumi, the path of seeing, one will still need to meditate until equipoise fails to lapse and all traces of afflictions and knowledge obscurations are eradicated. This is “Buddhahood”, the so called eleventh or thirteenth or sixteenth bhumi. Even then, Buddha continued to go on meditation retreat in forest dwellings for months each year because by then, sitting meditation will be such a pleasurable and natural thing to so, you will naturally be inclined towards it.
Kyle Dixon, 2016: “One continues to fluctuate between equipoise [mnyam bzhag] and post-equipoise [rjes thob] until they are fully merged. It does not involve dissolving the self so much, as there is no self to dissolve in the first place. Rather it simply involves continually resting in a direct knowledge [rig pa] of the nature of mind [sems nyid] as much as possible. Although latent habitual tendencies will make it difficult to maintain that equipoise and will cause one to lapse back into relative dualistic mind. The point of the path [lam] is to exhaust those latent traces that obstruct one's nature, so that eventually one never regresses from that knowledge ever again, which is the result ['bras bu], i.e., buddhahood.”

    Reply
    6hEdited

Soh Wei YuAuthor
Admin
Mr. LW
Kyle Dixon:
"...The anatta definitely severed many emotional afflictions, for the most part I don't have negative emotions anymore. And either the anatta or the strict shamatha training has resulted in stable shamatha where thoughts have little effect and are diminished by the force of clarity. I'm also able to control them, stopping them for any amount of desired time etc. But I understand that isn't what is important. Can I fully open to whatever arises I would say yes. I understand that every instance of experience is fully appearing to itself as the radiance of clarity, yet timelessly disjointed and unsubstantiated.." - Kyle Dixon, 2013
“The conditions for this subtle identification are not undone until anatta is realized.
Anatta realization is like a massive release of prolonged tension, this is how John put it once at least. Like a tight fist, that has been tight for lifetimes, is suddenly relaxed. There is a great deal of power in the event. The nature of this realization is not often described in traditional settings, I have seen Traga Rinpoche discuss it. Jñāna is very bright and beautiful. That brightness is traditionally the “force” that “burns” the kleśas.
The reservoir of traces and karmic imprints is suddenly purged by this wonderful, violent brightness. After this occurs negative emotions are subdued and for the most part do not manifest anymore. Although this is contingent upon the length of time one maintains that equipoise.” - Kyle Dixon, 2019
“Prajñā “burns” karma, only when in awakened equipoise. Regular meditation does not.” - Kyle Dixon, 2021
….
The prajñā of meditation, also called the prajñā of realization, burns away kleśas.
Prajñā is a species of direct, experiential realization or omniscience (wisdom) that dawns in the individual's mindstream upon awakening. It arises as a profound insight into the nature of phenomena and by sheer force it has the power to burn away afflictive karmic traces that give rise to afflictive emotions [kleśa].
The Mahāprajñāpāramitāśāstra states:
Affecting the mind, kleśa and vāsanā can be destroyed only by a wisdom [prajñā], a certain form of omniscience [sarvajñatā].
There is a lesser form of prajñā that is able to eradicate the kleśas, and then a superior form of prajñā that destroys vāsanās. Only buddhas possess the superior form and have therefore dispelled both the kleśas and vāsanās. Effectively freeing themselves from negative karma.
The Mahāprajñāpāramitāśāstra continues:
There is no difference between the different destructions of the conflicting emotions [kleśaprahāna]. However, the Tathāgatas, arhats and samyaksaṃbuddhas have entirely and definitively cut all the conflicting emotions [kleśa] and the traces that result from them [vāsanānusaṃdhi]. The śrāvakas and pratyekabuddhas themselves have not yet definitively cut vāsanānusaṃdhi... these vāsanās are not really kleśas. After having cut the kleśas, the śrāvakas and pratyekabuddhas still retain a small part of them: semblances of love (attachment) [rāga], hate (aversion) [dveṣa] and ignorance [moha] still function in their body [kāya], speech [vāc] and mind [manas]: this is what is called vāsanānusaṃdhi. In foolish worldly people [bālapṛthagjana], the vāsanās call forth disadvantages [anartha], whereas among the śrāvakas and pratyekabuddhas they do not. The Buddhas do not have these vāsanānusaṃdhi.

        Reply
        6h


Mr. JD
Do what's right for you, it's your path and yours alone.

    Reply
    14h

Soh Wei YuAuthor
Admin
Consistency is key
May be an image of 1 person and text

    Reply
    13h

Kumar Kumarr
Soh Wei Yu I just have one question. The Title post of not able to meditate daily for 2 hrs is it recent or some past years?
And also about John Tan is this all recent or from past years
Kindly reply.

    Reply
    1hEdited

Soh Wei YuAuthor
Admin
Kumar Kumarr
I think you misread. He meditates daily for 2 hours or more.
The OP is a recent message from john tan

    Reply
    1h

Kumar Kumarr
Soh Wei Yu Thanks for the reply.
Reply
1h



Aditya Prasad
If someone is at a stage where the two stanzas / two contemplations / four aspects of I AM are relevant to contemplate, does "meditation" entail doing those? Or also shamatha, four immeasurables, nondoing practice (at whatever level), etc.?
Reply26m
Soh Wei Yu
Author
Admin
Aditya Prasad
Can focus on intensity of luminosity in all senses like https://www.awakeningtoreality.com/.../thusnesss... and https://vimeo.com/250616410
And at the same time contemplate the nondual pointers / two stanzas/ bahiya sutta etc
Thusness's Vipassana
AWAKENINGTOREALITY.COM
Thusness's Vipassana
Thusness's Vipassana
ReplyRemove Preview20m
Soh Wei Yu
Author
Admin
Aditya Prasad a bit like dzogchen treckhod and shikantaza. All six senses are open. Its not sense withdrawal practice
Reply18m
Aditya Prasad
Soh Wei Yu The issue I have is that when doing trekchod/shikantaza (which are nondoing practices), choosing to do some particular thing (like directing the attention toward luminosity or contemplation) generates the feeling of doership and pulls me out of it.
Reply16m
Soh Wei Yu
Author
Admin
Aditya Prasad Kyle has some good advise here, do go through, excerpt "On the other hand, if while the forcing is going on, a recognition that in the forcing the forcing itself is simply spontaneously appearing itself and is spontaneously self-liberated then that is maintaining the view." --- http://www.awakeningtoreality.com/.../advise-from-kyle_10...
Also keep in mind that anatta is a dharma seal, it is what is always already the case. Even in the act of choosing, there never is an agent. It is just what is already the case. Just like wind is none other than blowing, lightning is none other than flash and not an agent of flash, it is only mistaken that verbs requires nouns and agents to initiate.
There is doing, never a doer.
http://www.awakeningtoreality.com/2020/06/choosing.html
Excerpt:
Choosing
John Tan:
The logic that since there is no agency, hence no choice to be made is no different from "no sufferer, therefore no suffering".
This is not anatta insight.
What is seen through in anatta is the mistaken view that the conventional structure of "subject action object" represents reality when it is not. Action does not require an agent to initiate it. It is language that creates the confusion that nouns are required to set verbs into motion.
Therefore the action of choosing continues albeit no chooser.
"Mere suffering exists, no sufferer is found;
The deeds are, but no doer of the deeds is there;
Nibbāna is, but not the man that enters it;
The path is, but no traveler on it is seen."
Related:
[10:40 PM, 6/15/2020] John Tan: Very good
[10:41 PM, 6/15/2020] John Tan: I wonder why people can't explain like Malcolm.
[10:42 PM, 6/15/2020] John Tan: Lol
[11:36 PM, 10/17/2019] John Tan: Yes should put in blog together with Alan watt article about language causing confusion.
Alan Watts: Agent and Action
Investigation into Movement
Also, an enlightening conversation recently (thankfully with permission from Arcaya Malcolm to share this) in Arcaya Malcolm's facebook group:
....
Malcolm Smith
Malcolm Smith [Participant 1] "The argument from chap 2 depends on natural functions (movement, burning of fire, seeing of the eye, etc.) being predicated on the moment of time which it takes place, and when the non obtaining of time is established it leads to the non happening of the function. This is not justified."
Why?
Nāgārjuna shows two things in chapter two, one, he says that if there is a moving mover, this separates the agent from the action, and either the mover is not necessary or the moving is not necessary. It is redundant.
In common language we oftren saying things like "There is a burning fire." But since that is what a fire is (burning) there is no separate agent which is doing the burning, fire is burning.
On the other hand, when an action is not performed, no agent of that action can be said to exist. This is why he says "apart from something which has moved and has not moved, there is no moving mover." There is no mover with moving, etc.
This can be applied to all present tense gerundial agentive constructions, such as I am walking to town, the fire is burning, etc.
8
...
Advice from Kyle Dixon
AWAKENINGTOREALITY.COM
Advice from Kyle Dixon
Advice from Kyle Dixon
ReplyRemove Preview11m
Aditya Prasad
Soh Wei Yu It sounds like it might be enough to spend the whole time pouring a high degree of energy into noticing luminosity, nondoership, absence of an agent, etc. In other words, sitting powerfully with the intent for right view (which has been conceptually understood) to arise and inclining towards it. (?)
Reply6m
Soh Wei Yu
Author
Admin
Aditya Prasad yes. Later noticing gives way to realization. For me in particular, Bahiya Sutta was what triggered the insight into anatta. It was very relevant to me because although I started experiencing nondual, the very deeply rooted notion or sense of the inherentness of Awareness couldn't be overcome yet. Until I realized that in seeing, there never was an inherent seer or even a seeing besides scenery, seeing is simply another word for the colors/scenery and so forth, in hearing just sound never a hearer or even a hearing besides, the whole seer-seeing-seen or subject-action-object structure was seen through. So it is a matter of realization that arose from a contemplation with the stanzas and an active experiential investigation and challenging of the notion of inherentness/inherent existence [primarily of Awareness/self/Self/agent/etc], not so much a 'noticing', although at first it begins with mindful reminders or you could call that noticing perhaps.
Reply1mEdited