Joyfully delight in the uninterrupted vision of the objects of the six senses!
Whatever you enjoy, bodhi will blaze more and more.
When one has obtained the power of the supreme presence and become familiar with it,
Meditating means leaving the six sense consciousness free and relaxed!
...
It is thought that creates the duality of mind and object;
It is wisdom that perceives them as non-dual.
Meditation means understanding there is nothing to enter into or exit from.
Not grasping what appears is the state of self-liberation!
~ Dzogchen book The Supreme Source