Soh
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Dzongsar Khyentse Rinpoche

“Meditation” this term has been abused. We should change this term to “Alive”. Because no matter it is three minutes or five minutes, during the time of meditation, you’re alive, you are consciously alive! At present, basically we are just like a walking corpses. When we drink tea, we are thinking of other things; when we looking at the beautiful trees, we cannot aware those green beauty. Alive is very important, but alive nakedly is even more important.


...

When we talk about meditation, we're not talking about the meditation nowadays like "sunset meditation" or beethoven's music with birds chirping.

Even if you are very good at not dwelling in the past, even if you are very good at not dwelling in the future, and even if you can really dwell in the present... if you do not know about emptiness and appearance (i.e. no wisdom), then your meditation is as worthless as "sunset meditation". Anyway, there is no real existing "presentness" anyway.

From the Buddhist point of view, only meditation based on wisdom is a means to accumulate merit, as it brings us closer to the truth. These truths are truths that will uproot your suffering.

We tend to get distracted by the ritual of meditation, thinking it's more important than the training of wisdom, because sitting straight etc is more perceivable.

Shamatha is a trick. Vipashyana is business. To perform business, you need the trick. Therefore, both are necessary.

(notes organised from DKR's teaching on How To Accumulate Merit, 25 Aug 2008, San Francisco)
 

...

http://www.vana.co.in/.../01/Vanavas-with-DJKR-E-Book.pdf

"We usually create boundaries, and some of them are ver y decorated!
Usually, this is not a good sign because people who put so much
emphasis on these things –
you know, I’m doing a retreat, setting a
boundary and so on
– actually, they end up doing less of practice
because they put so much emphasis on outer rituals. Anyway, the
point that I am tr ying to make is that in Buddhism, the real boundar y
is between the past thought and the future thought. That is your
boundar y. Now if you can do that, you can be in a nightclub, dancing
and crazy – all sorts of wheeling, dealing in business or whatever – but
still, there will be Yogis who will not go beyond the boundar y of the
past thought and the future thought – meaning, to be in the present.
Always in the present. Whatever you are thinking right now, being in
this present.
For instance, now. You hear rustling, air conditioner, maybe you’re
thinking of yesterday and tomorrow, whatever it is. Simply knowing
that, being aware of it – but not really thinking about the past
or future, and not judging – never judging! You may be thinking
something so hideous, or something so wholesome – but you must just
simply be aware. That is actually the king of retreats.

...

I think you can consciously get lost, isn’t it? Yes? I think so, and that’s
much better! If you’re not consciously lost, I don’t think you’re being
creative yet. You’re stuck. But I can understand it. If you have the
fear of stumbling and getting stuck, you can consciously be in the
present. You can be here in any way – there is no past thought and
future thought! You know we were talking about boundaries? How
not to go to the past, or to the future. I was bluffing, actually! Not me,
Buddhism. (Laughter) There’s no past, or future actually – it’s all here!
When we talk, we have to talk like that.
And anyway, you also believe in the past don’t you – as a human
being? That’s good news for you, because the future, the past, when
you’re writing – is all in the present. Then you have more opportunity
because you will not be stuck in any angle. For example, think about
this one from Basho:
In my new robe, this morning – someone else.
So good!
Year by year, the monkey’s mask reveals the monkey.
Really, this testifies that you can do both. Nowadays, it’s all about
means that lead back to the wisdom, and that’s a sad thing.

...

Yes, yes – that is what I mean. Anyway, there is no past and no future.
It’s always in the present. We are really talking in a ver y deep way of
the Buddhist idea of illusion. It’s amazing isn’t it? There is no past
and there is no future, and yet we’re so caught up by these concepts!
There’s also no present – but that we’ll talk about in another time. We
should first grind this one!
No present – whoa – well, just to give you the names – these teachings
are taught in the Mahamudra, or the Mahasandhi. Yes. Those are
beautiful teachings. Some of them are just so powerful. There’s one
called “Mahamudra by the Ganges” (Tilopa’s pith instructions on the
Mahamudra). It’s amazing. Then there’s the Mahasandhi. When the
Mahasandhi was taught, it was hard to take for many Buddhists, even
– because Buddhists love ‘sensible’ things. The Mahasandhi is beyond
sense, and senselessness! They think you’re crazy when you’re stuck
with being sensible! But that’s for another time.
 
Soh


https://www.audiodharma.org/talks/audio_player/567.html

There are two forms of knowing that come into play in mindfulness. One form of knowing has to do with sensing. Sensing  our experience. Then the question is, where does sensing occur? So if you sense your hand right now. Where does the sensing occur in your hand. Does it occur in the foot, where does it happen? Does the sensing happen in the mind?

...In your hand. Of course. Something happens in your hand, that gives you the sensations right, and I call that  sensing. Sensing the hand in the hand. The hand is having its own experience of the hand. Your foot is not experiencing  your hands. But that hand is having its own experience of the hand. The mind can know what that experience is, but the
hand is sensing itself. Vibrations, tension, warmth, coolness. The sensations happen right there in the hand. The hand  is sensing itself. There is a kind of awareness that exists in the location of where we are experiencing it. Does that  make some sense? Any of you are confused at this point?
...Part of what mindfulness practice involves is relaxing into the sensing of the experience. And just allowing ourselves to become the sensations of experience. Bringing a sense of presence or involvement... allow ourselves to really kick in that sensory experience... whatever happens in life, whatever experience we are having, has an element of also being sensory. "Awakening beckons us within everything" is a suggestion - Go in, and dive in to the immediacy of  how it is being sensed. That's a nondual world. There is no duality between the experience and the sensation, the  sensation and the sensing of it. There is a sensation and sensing of it right there, right? There is no sensation without a sensing, even though you might not be paying attention to it, there is a kind of sensing that goes on there.  So part of Buddhist practice is to delve into this non-dualistic world... this undivided world of how the sensing is happening in and of itself. Most of us hold ourselves distinct from it, apart from it. We judge it, measure it, define
it against ourselves, but if we relax and delve into the immediacy of life... then there is something in there that the Buddha-seed can begin to blossom and grow.

~ Gil Fronsdal on Buddha Nature, 2004
----------------

... And as that gets kind of being settled and dealt with in practice, in order to get deeper and more  fully into our experience, we also have to somehow deal with [inaudible] very very subtle, which the traditions call a  sense of I Amness. That I Am. And it can seem very innocent, very obvious, that I'm not a doctor, I'm not this and I'm not that, I'm not going to hold onto that as my identity. But you know, I am. I think, therefore I am. I sense, there I am. I am conscious, therefore I am. There is some kind of Agent, some kind of Being, some kind of Amness here. Just a sense of presence, and that presence that kinds of vibrates, that presence kinds of knows itself... just a kind of sense of Amness. And people say, well yeah, that Amness just IS, it's non-dual. There's no outside or inside, just a sense of amness. The Buddhist traditions says if you want to enter this immediacy of life, enter into the experience of life fully, you also have to come to terms with the very subtle sense of Amness, and let that dissolve and fall away, and then that opens up into the world of awakening, of freedom.

~ Gil Fronsdal on Buddha Nature, 2004


Gil Fronsdal is a Norwegian-born, American Buddhist teacher, writer and scholar based in Redwood CityCalifornia. He has been practicing Buddhism of the Sōtō Zen and Vipassanā sects since 1975, and is currently teaching the practice of Buddhism in the San Francisco Bay Area.[1] Having been taught by the Vipassanā practitioner Jack Kornfield, Fronsdal is part of the Vipassanā teachers' collective at Spirit Rock Meditation Center.[2] He was ordained as a Sōtō Zen priest at the San Francisco Zen Center in 1982, and was a Theravāda monk in Burma in 1985.[1] In 1995, he received Dharma transmission from Mel Weitsman, the abbot of the Berkeley Zen Center.[3]

He is one of the best-known American Buddhists. He has a PhD in Buddhist Studies from Stanford University. His many dharma talks available online contain basic information on meditation and Buddhism, as well as subtle concepts of Buddhism explained at the level of the lay person."
Soh


Look outward at the appearing objects,
And like the water in a mirage,
They are more delusive than delusion.
Unreal like dreams and illusions,
They resemble reflected moon and rainbows.

Look inward at your own mind.
It seems quite exciting, when not examined.
But when examined, there is nothing to it.
Appearing without being, it is nothing but empty.
It cannot be identified saying, "that's it!"
But is evanescent and elusive like mist.

Look at whatever may appear
In any of the ten directions.
No matter how it may appear,
The thing in itself, its very nature,
Is the sky-like nature of mind,
Beyond the projection and dissolution of thought and concept.

~ Nyoshul Khen Rinpoche