Soh

 

Smile with our whole body.
Smile like a "laughing buddha" (布袋和尚).
Overcome anger and bring "lucks" to everyone's life.

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Dragan Milojević
Tan, you sound like a life coach 😮
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    • 4w
The mystery of life cannot be understood,
Don't try to understand it.
Simply be selfless,
And let the whole movement apprehends.

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Irmina Wrona
Hi John, thank you for sharing. Great contemplation thought for today 💎💓
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Mr. RDT
"See friend.
The mystery of life isn’t a problem to solve.
But a reality to experience.
A process that cannot be understood by stopping it.
We must move with the flow of the process.
We must join it. We must float with it.
Let it go. Let it go."
a quote from the "Dune" movie (based on an earlier quote from the books)
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John Tan
Mr. RDT which book?
Mr. RDT
John Tan first book in the "Dune" sci-fi/fantasy series by Frank Herbert. The author was into Buddhadharma and took vows in Zen tradition at some point in his life.
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Geovani Geo
See the sharpness of impersonal existence.
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    • Don't use ur mind to reason urself out of attachments.
      Use ur breath and body to let go of attachments.

      22 Comments


      Mr. RDT
      This is somatic approach. Very powerful and transforming. There is also cognitive-behavioral methodology.
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      John Tan
      Mr. RDT indeed. In fact that is key post anatta insight.
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    • Mr. RDT
      John Tan the habitual tendencies are powerful and there is needed skill in applying the correct remedies?

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    • John Tan
      Mr. RDT yes there r.
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    • Jake Casavant
      I see benefits using both reason and somatic approaches in tandem
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      John Tan
      Jake Casavant that is good. But once u sense the energy patterns and the way of opening up ur body, let go of thoughts. Thoughts can be quite energy consuming.
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    • Jake Casavant
      That seems right. I notice at times in meditation that thoughts are *literally* energy consuming, or energy disrupting. At least, 'sticky' thoughts. It's like they catch on the energy flows of the body and get tangled up in them, disrupting them. Not following thoughts, in the other hand, allows the energy flows to attain their natural coherence
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    • John Tan
      Jake Casavant listen to ur body. Feel ur body and breath and sense the way of opening. What our body currently is attuned is more "karmic" than "natural".
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    • Seng Yew Meng
      John Tan Hi John, when you say sense the way of opening - are you referring to the energetic body? Opening is sometime uncomfortable and painful even to the physical body in my experience. Not sure if I am on the same page
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    • John Tan
      Seng Yew Meng can be intially uncomfortable due to accustomed patterns but not necessarily painful imo. What is important is to allow the boby to listen instead of the mind. Let loose ur body, ur mind will also let go. What is important is to put things into perspective and open up our understandings of how to deal with attachments. I m not talking about any energy body system in particular, not getting into energy practices.
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    • Jake Casavant
      John Tan thanks 🙂
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    • Albert Hong
      Thanks for the big wack with the stick!
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    • Anurag Jain
      Reifying the inherent existence of any object, including the body is the root of attachment. Attention to breathing etc.are indirect aids pre-anatta insight.
      Anatta insight cuts all subject (an agent who acts) object (an object to be acted upon) duality and doership. All phenomena are empty appearances. This is their nature and they never deviate from it. So both mind and body are empty appearances. The labels 'mind' and 'body' are merely conventional designations.
      Having said this, one can still be doing yoga or pranayama or sex, or not doing any yoga or pranayama or sex post anatta insight as both are empty appearances.
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    • Mr./Ms. JMB
      when I sit shikantaza and feel breathing it is liberating but then I go about my daily life and the mind dominates. mind resistant to felt sense of being, breathing .
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      John Tan
      Mr./Ms. JMB yes there r too much noises in the head and the whole body-mind balance is upset.
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    • Mr./Ms. JMB
      John Tan it is like learning to breathe as a child would if they were loved
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    • Mr./Ms. PS
      Mr./Ms. JMB That's one of the most incredible descriptions I've ever heard. Thank you for saying that.
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    • Jackson Peterson
      John, the problem is the sense of a self is being imputed to exist, which can be gotten out of attachments by reason or by using breath and body to let go of attachments. No self entity exists, which means the entity that is attempting to become free of attachments is THE illusion. A non-existent self can’t be liberated. There is no entity to realize anatta if anatta is true. 😉🙏

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    • Mr. TJ
      After believing that using the body was the way for my entire path, I recently started thinking that unconscious and subconscious vasanas could compromise the whole project of just using the body and energy practices, that I needed some more mind based practice to deal with the deep unconscious belief systems that were directing the qi behind the scenes (yi dao qi dao) in my meditation and qigong. But now I see this 😅

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      John Tan
      Mr. TJ lol. Yi Dao qi dao is already quite an achievement before the "person" doing "disappears". But yi here is "attention" rather than "reasoning"; more like "sensing" than "intellectualizing". In fact taoism paxis is fully anatta into the natural condition.
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  • Soh

    https://www.reddit.com/r/Buddhism/comments/rfo2m0/awareness_as_notself/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

    Krodha = Kyle Dixon

    level 1
    krodha

     · 2 days ago

    "How
     could "this" awareness (which knows life, death, and the states in
    between, rather than ordinary vijnana) not be considered self? If it is
    the one irreducible constant that remains when bodies, minds, and
    objects pass, surely it would be considered one's true nature?"


    Krodha:
    When
     anātman is applied to the mind’s cognizance, the realization associated
     with that insight means we recognize, non-conceptually, that there is
    not a seer of sights, or a hearer of sounds, etc.
    For
     deluded sentient beings who dwell in dualistic consciousness, or
    vijñāna, it experientially feels like there is an internal observer that
     is experiencing external phenomena that reside at a distance from the
    observing cognizance.
    In realizing
     anātman, that internal observer collapses and the practitioner realizes
     that there has never actually been a subjective observer at any point
    in time. No seer of sights, no hearer of sounds, etc. That collapse of
    the internal substratum removes the basis for a self, and the mind
    awakens and realizes that the self is not real, and never has been. In
    that insight it can still seem like phenomena are “over there” or “out
    there” however the sights and sounds are just no longer mediated by an
    internal reference point.
    But just
     like the feeling of an internal observer can collapse, the feeling of
    things being “out there” can also collapse, and that is the second fold
    of anātman which applies to phenomenal appearances, which is synonymous
    with emptiness or śūnyatā.
    Rebirth
     only occurs because that internal observer remains in tact, because the
     fetters of I-making and mine-making persist. Buddhas have eliminated
    those obscurations and so rebirth does not occur for them.
    In
     short anātman in the context of awareness concerns the bifurcation of
    experience into subject and object. The self is just this observing
    reference point and the identity based on that reference point. But when
     that reference point disappears in awakened insight then the self is
    completely gone for as long as that equipoise lasts. For Buddhas that
    equipoise is unfragmented, for āryas it is fragmented and for deluded
    sentient beings that equipoise is absent.

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    level 2
    InfiniteQuestion5

    Op · 2 days ago

    Hi
     Krodha, thanks for a thorough take on the question. In reference to the
     nondual perception, however, what does one make of the apparent field
    of phenomena that continue to arise? Is it regarded as "it is what it
    is," AKA without name and "true reality," as a spontaneous activity?

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    level 3
    krodha

     · 2 days ago · edited 2 days ago

    For
     Buddhas the field of phenomena does not appear as external but as their
     own display. Essentially meaning that knowing and what is known are not
     different. What is known is itself the activity of knowing.
    Rongzom:
    Buddhas
     and bodhisattvas are the knowers, and unmistakable true reality is the
    object of knowledge. Therefore, it is stated that there is no difference
     between knowledge and the object of knowledge.
    Kūkai:
    Although
     mind is distinguished from form, they share the same nature. Form is
    mind, mind is forms. They interfuse with one another without difficulty.
     Therefore, knowing is the objects of knowledge, and the objects,
    knowing. Knowing is reality, reality knowing.

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    level 4
    xenobum

     · 2 days ago

    can I just say, thank you for making these concepts much simpler to understand. you've helped me tremendously over the years.

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    level 4
    InfiniteQuestion5

    Op · 2 days ago · edited 2 days ago

    Thanks!
     So, in essence... Buddhas are manifesting spontaneous wisdom and
    purity? How does this fit in with the overlapping mindstreams idea of
    Yogacara, in which various sentient beings collaborate to form realms?
    Edit:
     Had a reread of the quotes a few times to wrap my head around them...
    on reflection, it seems to be suggesting that all Buddhas are simply
    instances of pure knowing. So in that sense, whatever manifests would be
     the activity of knowing. Hard to fully grasp!

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    - https://www.reddit.com/r/Buddhism/comments/rfo2m0/awareness_as_notself/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
    [9:51 pm, 15/12/2021] John Tan: 👍 Kyle answer is good and rightly point out that anatta Initially only dissolve internal reference of self, "externality" as well as "physicality" will still need to be de-contructed and exhausted.
    [9:53 pm, 15/12/2021] John Tan: Btw I rem writing something to u abt dependent designation that seer dependent on seen is no seer and seen dependent on seer is nothing seen. U know when is it?


    Soh:

    John TanSunday, March 22, 2015 at 7:34am UTC+08 when we talk about illusion, there is a difference between water-moon and rabbit-horn. Appearances r like water-moon being dependently originated, without substance and base but not non-existent whereas inherent existence is rabbit horn, it is non-existence and does not exist even conventionally.


    John TanSunday, March 22, 2015 at 7:30am UTC+08
    Therefore when seer is dependent on seeing/seen, there is no seer. When seen is dependent on seer/seeing, there is nothing seen.
    Soh Wei YuSunday, March 22, 2015 at 7:30am UTC+08
    shld i post this?
    John TanSunday, March 22, 2015 at 7:28am UTC+08When we see dependencies, we must also see the absence of phenomena. That is although phenomena appears, by its mere dependencies, it is absence. Absence when sought using Madhyamaka analysis.



    John Tan: Yes




    Soh:
    John TanTuesday, December 23, 2014 at 10:33pm UTC+08
    U hv direct insight of anatta, y r u not able to understand seer dependent of seeing and seen as no seer? Because u r comparing direct insight of anatta (non conceptual experience) with conceptuality.
    John TanTuesday, December 23, 2014 at 10:28pm UTC+08
    "Ultimate analysis" is just a way of analyzing the validness of true existence therefore dependent arising phenomena r not within the (ultimate analysis) scope. It is not used to negate conditioned existence that dependent originates.
    Soh Wei YuTuesday, December 23, 2014 at 10:28pm UTC+08
    Seen dependent on seeing and seer is nothing seen.. that makes sense.. can u expand what u mean seeing the way of the conventional is different from nonconceptual mode
    John TanTuesday, December 23, 2014 at 10:24pm UTC+08
    What it meant is when madhyamikas employ "ultimate analysis" -- a systematic approach of analyzing the validity of ultimate/absolute mode of being, causality is impossible. Means if phenomena inherent exist, causality is impossible. Therefore it is not denying causality, contrary it is affirming causality by seeing emptiness of phenomena.
    Soh Wei YuTuesday, December 23, 2014 at 10:18pm UTC+08
    When fan and blowing are severed via seeing dependent designation, its casuality cannot be established? Like as in fan being inherent causal power of wind
    John TanTuesday, December 23, 2014 at 10:17pm UTC+08
    For example "causality is impossible in ultimate analysis". What does that mean?
    John TanTuesday, December 23, 2014 at 10:13pm UTC+08
    The 2 models of 2 truth of Mipham suits u better becoz it emphasizes meditative experiences. As for the gelug, u must be very careful of the way they use their jargons.
    Soh Wei YuTuesday, December 23, 2014 at 10:07pm UTC+08
    Of*
    Soh Wei YuTuesday, December 23, 2014 at 10:06pm UTC+08
    Oh.. so the fact that designations do not reference objective object makes it "mere"? Designation is not referring to an object but is designated dependent on parts and conditions and imputing consciousness.. like music is designated on the whole series on notes yet it does not reference anything in particular
    John TanTuesday, December 23, 2014 at 10:06pm UTC+08
    What u expressed is quite good. Similarly u must understand "seen" dependent on "seeing" and "seer" is nothing seen...to taste emptiness of conceptuality u must see the way of the conventional is different from the non-conceptual mode just like not to look for shapes and colors in sound.
    John TanTuesday, December 23, 2014 at 9:59pm UTC+08
    So to experience the "interconnectedness" of total exertion is to see the web of designations. There r 2 points u r missing: 1. "Mere" designation of Prasangika is special. It is not a designation that reference an objective object. 2. The other part u r missing is the dream in a dream to make these designations alive.
    John TanTuesday, December 23, 2014 at 9:55pm UTC+08
    So to experience of the "interconnectedness" of total exertion is to see the web of designation. The part u r missing is the dream in a dream to make these designations alive.
    Soh Wei YuTuesday, December 23, 2014 at 8:44pm UTC+08
    To see things as conventions liberates.. since we no longer see it terms of intrinsic existence. So emptiness leads to seeing things as mere conventions
    Soh Wei YuTuesday, December 23, 2014 at 8:10pm UTC+08
    And to see the emptiness of the conventions is not to negate the conventions.. its to let you see conventions not from standpoint of intrinsic existence but from their being dependently designated.. the two truths are one..
    Soh Wei YuTuesday, December 23, 2014 at 7:04pm UTC+08
    Now i see why u told me that seer dependent on seeing and seen is the same thing as no seer.. what is dependently designated is to have no existence of its own


    Soh: i think you wrote something even earlier than that but dunno where



    John Tan: Yeah