http://www.stillnessspeaks.com/blog/105/0/
The Question: "You comment that Awareness or consciousness is simply observing the various arisings...as though there are two things: one called Awareness or consciousness and the other called arisings. Why would you posit such a dualistic notion in an effort to share the wisdom of non-dual experience?"
Here is Rupert's answer, worth the time to completely digest.
This is said to one who                         believes him or herself to be a person, located in and as the body,                         looking out at a world of objects that are considered to have an                         existence that is separate from and independent of their being                         known.
                     
                       The terms in which such a person expresses his or her question                         (that is, the belief in a separate entity, separate bodies, objects                         made of matter,  a world that has independent existence etc.)                         are granted provisional credibility in order that we may proceed                         from what, at least appears to this person, seem to be the facts of                         the current experience.
                     
                       In other words we start with the conventional formulation that ‘I,’                         inside the body, am looking out at an objective and independent                         world of objects. This is a position of dualism, that is, ‘I,’ the                         body (the subject) am experiencing the world, objects and others                         (the object).
                     
                       From here our attention is drawn to the fact that the body                         (sensations) and the mind (thoughts and images) are in fact                         experienced in exactly the same way as the world (perceptions). In                         other words, the body/mind is not the subject of experience and the                         world the object of experience, but rather the body/mind/world are                         all objects of experience.
                     
                       We then ask what it is that experiences the body/mind/world. What                         is it that is referred to as ‘I?’ It is obviously not the                         body/mind, because at this stage the body/mind has been seen to be                         the experienced rather than the experiencer.
                     
                       What then can we say about this perceiving ‘I?’ It cannot have any                         objective qualities because any such qualities would, by                         definition, be objects and therefore experienced. However, it is                         undeniably present and it is undeniable conscious or aware or                         knowing. For this reason ‘I’ is sometimes referred to as                         Consciousness, Awareness or Knowing Presence.
                     
                       At this stage the Knowing Presence that I know myself to be (that                         is, that knows itself to be) is conceived of as being ‘nothing,’                         ‘empty’ or ‘void’ because it has no objective qualities, and could                         be formulated by saying simply, ‘I am nothing.’ It is the position                         of the ‘witness.’
                     
                       This position is still a position of dualism in that there is still                         a subject (Knowing Presence) and an object (the body/mind/world).                         Yet it is one step closer to a truer formulation of an                         understanding of the true nature of experience than was the                         previous formulation in which separate entities were considered to                         be existent and real.
                     
                       If we explore this Knowing Presence that we know ourselves to be,                         we discover from direct experience that there is nothing in our                         experience to suggest that it is limited, located, personal, time                         or space-bound, caused by or dependent upon anything other than                         itself.
                     
                       Now we look again at the relationship between Knowing Presence and                         the objects of the body/mind/world: How close is the world to our                         knowing of it? How close is the world to ‘experiencing?’
                     
                       We find that there is no distance between them. They are, so to                         speak, ‘touching’ one another.
                     
                       Now we can go deeper. What is our experience of the border between                         them, the interface where they meet or touch? If there was such an                         interface, it would be a place where Consciousness ended and the                         object began. We find no such place.
                     
                       Therefore we can now reformulate our experience based upon our                         actual experience, not just theoretical thinking. We can say that                         objects do not just appear TO this Knowing Presence but WITHIN                         it.
                     
                       At this stage Knowing Presence is conceived (based on experience)                         more like a vast space in which all the objects of the                         body/mind/world are known and experienced to appear and                         disappear.
                     
                       However, it is still a position of dualism, a position in which                         this vast knowing space is the subject and the world is the object                         that appears within it.
                     
                       So we again go deeply into the experience of the apparent objects                         of the body/mind/world and see if we can find in them a substance                         that is other than the Presence that knows them or the space in                         which they appear.
                     
                       This is a very experiential exploration that involves an intimate                         exploration of sensations and perceptions and which is difficult to                         detail with the written word. It is an exploration in which we come                         to FEEL not just understand that the body/mind/world is made out of                         the substance that knows them.
                     
                       However, in this formulation there is still a reference to a                         body/mind/world, albeit one known by and simultaneously made out of                         Knowing Presence. It is a position in which the body/mind/world                         doesn’t just appear WITHIN Presence but AS Presence.
                     
                       But what is this body/mind/world that is appearing as Presence? We                         explore experience more deeply again and find that it is this very                         Presence itself that takes the shape of the body/mind/world.
                     
                       Knowing Presence takes the shape of thinking and appears as the                         mind. It takes the shape of sensing and appears as the body. It                         takes the shape of perceiving and appears as the world, but never                         for a moment does it actually become anything other than                         itself.
                     
                       At this stage we not only know but FEEL that Presence or                         Consciousness is all there is. It could be formulated as, ‘I,                         Consciousness, am everything.’ At the same time we recognise that                         this has in fact always been the case although it seemed not to be                         known previously.
                     
                       So we have moved from a position in which we thought and felt that                         ‘I’ am something (a body/mind) to a position in which we recognised                         our true nature of Knowing and Being (Presence) and which we                         expressed as ‘I, Consciousness, am nothing.’ And we finally come to                         the feeling/understanding that I, Consciousness, am not just the                         witness, the knower or experiencer of all things, but am also                         simultaneously their substance. In other words, ‘I, Consciousness                         am everything.’
                     
                       Even this is to say too much, for what is this ‘everything’ that is                         referred to? Language collapses here. Instead of saying                         ‘Consciousness is all,’ we should say just ‘Consciousness is.’ But                         then what is this Consciousness that is being framed....again it is                         to say too much.
                     
                       To summarize we move from ‘I am something’ to ‘I am nothing,’ from                         ‘I am nothing’ to ‘I am everything’ and from ‘I am everything to                          ‘I,I,I....’
                     
                       We fall silent here.
                     
                     
                       As we abide knowingly as this Knowing Presence we discover that it                         is not a void, an emptiness. Rather it is the fullness of Love. In                         other words, Love is the substance of all things.
                     
                       The movement in understanding from ‘I am something’ to ‘I am                         nothing’ could be called the Path of Wisdom or                         Discrimination.
                     
                       The movement in understanding from ‘I am nothing’ to ‘I am                         everything’ could be called the Path of Love.
                     
                       The abidance in/as this Love is simply to abide as the Self that we                         are and that we know ourselves to be. Love is known to be the                         substance of every appearance and to be solely present throughout                         all the apparent stages of its revelation. It is the origin, the                         substance and the goal of our enquiry.
Ed: Amen, Rupert.


Interviews via podcast with Rupert Spira available here http://urbangurucafe.com/category/ugc-speakers/rupert-spira-ugc-speakers/
this site has interviews with many great speakers on the topic of nonduality.
Thanks. Those podcasts are good. Been listening to one every day on my way to work.
I listen to those podcasts frequently. The nondual understanding on those podcasts seems so simple. There is no suggestion of prolonged meditation or reaching altered states etc. Do you think meditation practice is necessary?
Dot
Meditation is not necessary after insight arises, but still, it is better to have regular sittings. Even after the maturing of insights, it is good to sit -- the Buddha continued to sit hours everyday even after his enlightenment.
Lovely statement by Rupert Spira. I wonder, though, why you didn't question his identifying the enlightened view as "Self", and his describing its movement as a steady iteration of "I, I, I". Isn't it actually no-I?
Cyclops, indeed, this is the difference that Thusness said in http://awakeningtoreality.blogspot.com/2009/09/realization-and-experience-and-non-dual.html
"The term ‘No-Self’ like Zen-Koan may appear cryptic, senseless or illogical but when realized, it is actually obviously clear, direct and simple. The realization is accompanied with the experience that everything is being dissolved into either:
1. An ultimate Subject or
2. As mere ‘flow of phenomenality’
In whatever the case, both spells the end of separateness; experientially there is no sense of two-ness and the experience of unity can be quite overwhelming initially but eventually it will lose its grandeur and things turn quite ordinary. Nevertheless, regardless of whether the sense of Oneness is derived from the experience of ‘All as Self’ or ‘as simply just manifestation’, it is the beginning insight of “No-Self”. The former is known as One-Mind and the later, No-Mind."
After all of these years, any new thoughts on this? What's your take on Rupert's answer now Soh?
Rupert describes progression of insight from thusness stage 1 to 4 http://www.awakeningtoreality.com/2007/03/thusnesss-six-stages-of-experience.html
What's missing for him to reach the 5th according to your model? What is he not seeing? What's preventing him from seeing? Thanks!