This blog is about spiritual awakening, maps and stages, the blinding effects of our strong momentum/conditioning (karmic propensities), view, realization, experience, etc. If you're new here, I recommend going through the 'Must Reads' articles (see sidebar). For discussions you are welcome to join the Awakening to Reality Facebook group
Regarding manifestation, I wrote some time before:
Soh Wei Yu
My experience with manifestation has got to do with praying to Green Tara and it has got to do with some of my personal life situations in the past which I do not want to discuss. I did not try other methods of manifestation (including new age ones like 'The Secret').
But suffice to say, I had some miraculous encounters where Green Tara's presence appeared (not visually but I could feel the presence and it spoke mentally to me) to me and informed me that my wish will be "granted" that day, and then truly it was “granted” that day after many months. Months before that, tara also communicated to me that my wish will come true, not to worry but “focus on helping others”. Without that encounter I would have no idea. At the same time there was a strange pleasant smell when I felt 'her Presence', and the last time that happened was when I did Garab Dorje guru yoga for the first time in 2012 after ChNN's transmission (and my bunk mates also smelled that pleasant thing, and by the way burning incense is not allowed in army so I have no ideas how that came about). [Update, 2024: I just met Sim Pern Chong and he told me that in 2012, he too smelled an otherworldly fragrance the first time he practiced the Garab Dorje guru yoga after the transmission he went with me to receive from Chogyal Namkhai Norbu. An amazing synchronicity. He also related to me his other miraculous encounters during mantra recitations.]
Maybe that may sound superstitious but after that event I was convinced there is something to this promise in this sutra:
And obstacles, entirely vanquished, will be no more.** (emphasis by Soh)
(Update: Also, I should mention that I knew I had a close connection with Tara from 2012. When Dzogchen teacher Chogyal Namkhai Norbu was holding a 5 day Dzogchen teaching retreat in Singapore, I had a dream one day before he gave the Tara empowerment. I did not know he was giving Tara empowerment the next day, but the night before I had a very peculiar dream where many dakinis were singing the mantra of green Tara in a very unique tune I have not heard before. I woke up right after the dream. It left me an impression and I knew I must have had some kind of connection with tara).
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Aditya Prasad
Soh Wei Yu Was it just the Green Tara prayer (Om Tare Tuttare Ture Soha) you were reciting? I've been drawn to that one lately for some reason.
Soh Wei Yu
Aditya Prasad
I did a lot of green tara mantra (Om Tare Tuttare Ture Soha) over months but i think that day i was doing 21 praises to tara - https://read.84000.co/translation/toh438.html - Praise to Tārā with Twenty-One Verses of Homage
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Also, I wrote:
i've a strong affinity with guan yin since a young age and i started going to my mom's dharma center at age of 13 and since then i also received teachings from other teachers
but more recent years i started chanting dabeizhou, and also the tara mantra on a daily basisxabir Snoovatar
Guan yin has told me to be compassionate in my visions.. also the last time i saw her in a dream i entered a blissful samadhi state and guan yin pointed me to rest in my true nature and then i had instant samadhi and intense presence and blissfulness of my true nature in sleep
Tara also appeared to me before, told me my wishes will come true six months and day before it happened otherwise i wouldnt have known. And told me to focus on helping others. When she appeared there was a fragrance from another world. I was not burning any incense in my air conditioned room
that being said, manifestation is not the main point of dharma practice for me, liberation and awakening is far more vital and important in my path
the concerns of this life is not so important in the long run, and you may or may not believe in past lives but plenty of people in my community, and those practitioners/yogis starting from Buddha can and do recall past lives.. so liberation concerns not only the well-being of this life, let alone the material side only, but it is also liberation from cyclic existences in samsara
in the 'importance of merits' link above, i mentioned why merits is also important.. both in spiritual life and worldly life and success. my mentor, who [info redacted], attributes his success to that
—-
In short, the main purpose of dharma practice and awakening from the perspective of buddhism and especially mahayana buddhism is to be free from all suffering, cyclic rebirth of samsara, attain omniscience and the ability to not turn away from samsara but endlessly help sentient beings attain the same liberation and awakening
——
check out this post i created using chatgpt, the descriptions and images generated explains who tara and the other buddhas and bodhisattvas and masters are:
i am particularly connected with avalokitesvara and green tara, who in my visions and encounters with them, they told me to be compassionate and to focus on helping others
—
Told John Tan recently,
“Just now i was searching for my airpod casing for quite some time like half an hour, searched here and there and could not find. Then i prayed to bodhisattva.. i suddenly heard an inner voice tell me with confidence like “why are you searching everywhere when its with you right there all along?” Then i tried to search my pockets again the hundredth time, cannot find. Then after half an hour later, the airpod casing dropped down from my jeans.. think dropped into my pants when i was in toilet 🤣
I hear inner voices like that sometimes that i believe is from bodhisattva when i pray sincerely
I patted my jeans also when i heard that voice but somehow didnt find it then”
John tan replied me, “U must be something wrong, why bother bodhisattva for such a matter?”
“That said, over the years, I have come to realize and believe despite my overly logical and pragmatic mind 🤣 that such "phenomena" are not uncommon in practice, it is hard to sweep all under the carpet in the name of "science" and "coincidence".”
Soh said, “Oic.. ya.. especially since my encounter with tara and the otherworldly fragrance when she “came” and previously when i receive dzogchen transmission from chnn and practice guru yoga of garab dorje for the first time also had that otherworldly fragrance, hard to deny and attribute it to coincidence. My mom also knew very well the otherworldly fragrance.. think when she chant dabeizhou last time”
----
Besides me, countless others have miraculous encounters with Tara.
I did Tara practice religiously for many many months and finally one night in a dream she revealed herself to me. She came with a retinue of dozen of monks and they gave me spiritual teachings in a dream for what seemed like a long time. They told me that tenderness was one of the highest spiritual qualities. I was also visited by Yeshe Tsogyal after a retreat where we had been doing Yeshe Tsogyal prayers. She briefly put my mind into samadhi as she merged her mind with mine, and I felt the most unfathomable bliss, peace, joy, and love I had ever felt. Then she told me: "on the path to enlightenment, there will always be obstacles, but suffering is optional"
----
It should be emphasized however that tara practice goes beyond just praying to some external beings. It is important to keep in mind and receive the appropriate instructions from a qualified Vajrayana master:
Dzogchen teacher Acarya Malcolm Smith:
Tara, as a deity, is just a name for our own state. As ChNN puts it, "Tara is the state of Dzogchen."
...
When we practice deity yoga, we are realizing our own state, not the state of some other being, buddha or not.
…
There is also the fact that in kriya tantra people practice by addressing the deity as external, like Tāra, for example, for common siddhis; a kind of practice that is enjoyed by brahmins, which also depends heavily on ritual purity and so on. So, because Vajrayāna is a path of skillful means, it employs people's theistic tendencies. But this vanishes in carya tantra, where the deity is understood as a symbol of the nature of the mind and one visualizes oneself as the deity. By the time we get to HYT, this is all completely abandoned, since now we are to understand, at the time of the result, that all phenomena we experience—aggregates, sense bases, and sense elements—are the display of our own gnosis.
…
But generally, if you want mundane siddhis, then you need to practice some creation stage practice, like Tara, Kilaya, Amitayus, etc. depending on one needs.
Krodha / Kyle Dixon:
You are the deity in Vajrayāna.
Mahamudra teacher Thrangu Rinpoche:
The practice of deity meditation consists fundamentally of three elements: clear appearance of the deity’s form, stable pride or confidence, that you are the deity, and recollection of purity by recalling the deeper meaning of the various aspects of the deity. It is difficult to cultivate clear appearance and the recollection of purity in post- meditation. Therefore, the principal post-meditation practice is to maintain the stable confidence that we are actually the deity. We try to maintain the confidence that the true nature of our body, speech, and mind is the body, speech, and mind of the deity being practiced. The commentaries on deity meditation commonly state, “In post-meditation, never part from the confidence of believing you are the deity.”
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Update:
I shared this with my admins days ago:
"I see. I think doing some deity practice or simple ones like the 21 praises to tara may help ward off negative influences.
I
always have the feeling that buddhas and bodhisattvas are helping me
and had many miraculous encounters (waking state, not psychedelic
induced) including pleasant smells of other realms and telepathic
messages
Just
the other day i had a really hard time finding a cockroach. For hours
it was hiding from me. Then after chanting the 21 praises i told tara
please let the cockroach come out cos the helper is coming to clean up
my place tomorrow, she is definitely going to kill it. As soon as i
finished that thought, the cockroach ran out towards my direction, so i
used wet tissue to take it out and release into the wild. I felt some
compassion for the cockroach when i saw it
Later
on i re read the 21 praises and was reminded it mentioned that it wards
of things like pestilence, negative entities and so on"
The document titled "Actual Freedom and Buddhism," written by Soh, explores the conceptual and experiential overlaps and distinctions between Actual Freedom (AF), a modern spiritual practice, and traditional Buddhist teachings, particularly in relation to Thusness's Seven Stages of Enlightenment. Soh delves into a detailed experiential comparison between AF and various stages of Buddhist enlightenment, emphasizing the nuanced understanding of self/Self, no-self/Self (anatta), and the nature of experience in both traditions. The document argues that while AF shares similarities with the insight of Buddhist anatta, particularly in its description of experiential realization, there are key distinctions in their approaches to understanding and experiencing reality. It includes discussions on the nature of subject-object duality, the experience of non-duality and no-self/Self, and the implications of these realizations for spiritual practice. Soh also addresses misunderstandings and critiques concerning the relationship between AF and traditional Buddhist goals, which includes clarifying misconceptions on nirvana and other Buddhist
concepts, misrepresented by Richard, providing a balanced perspective on
both spiritual approaches, advocating for a nuanced appreciation of both paths while highlighting their potential for complementing each other in a practitioner's journey towards understanding the nature of mind and reality.
Ananda, all illusory sense organs and every illusory form arise and perish exactly where they manifest. These are falsely named and conceived, yet their true nature is the luminous essence of marvelous awakening. So it is with everything, from the five skandhas to the six entrances, from the twelve bases to the eighteen realms. The union of causes and conditions gives rise to their illusory arising; their separation bestows the illusory name of extinction. It is profoundly elusive to discern that the arising and ceasing, the coming and going, are fundamentally the ever-present, wondrous clarity of the Tathagatagarbha. The unmoved, perfect, all-encompassing nature of true suchness — within this constant and true nature, seeking the coming and going, delusion and enlightenment, birth and death, one will never find them.
Nice explanation and citations by Krodha/Kyle Dixon:
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krodha
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2 yr. ago
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edited 2 yr. ago
For Buddhas the field of phenomena does not appear as external but as their own display. Essentially meaning that knowing and what is known are not different. What is known is itself the activity of knowing.
Rongzom:
Buddhas and bodhisattvas are the knowers, and unmistakable true reality is the object of knowledge. Therefore, it is stated that there is no difference between knowledge and the object of knowledge.
Kūkai:
Although mind is distinguished from form, they share the same nature. Form is mind, mind is forms. They interfuse with one another without difficulty. Therefore, knowing is the objects of knowledge, and the objects, knowing. Knowing is reality, reality knowing.
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Soh Wei Yu
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krodha
·
3 yr. ago
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edited 3 yr. ago
"Would it be valid to say that when it is said "there is no object to apprehend nor anyone to apprehend it, just apprehension" is incomplete in assuming there even such a thing as apprehension?"
This statement is like saying there is seeing but no one who sees and nothing that is seen. But you are right saying there is even “seeing” is only a pointer. The Heart sūtra addressee even the activity of seeing:
So, in emptiness, there is no body, no feeling, no thought, no will, no consciousness. There are no eyes, no ears, no nose, no tongue, no body, no mind. There is no seeing, no hearing, no smelling, no tasting, no touching, no imagining. There is nothing seen, nor heard, nor smelled, nor tasted, nor touched, nor imagined.
Some adepts do their best with descriptions. Sometimes using terms like “knowing” or “seeing” to capture the nature of awakened mind. Like this statement from Kūkai:
Form is mind, mind is forms. They interfuse with one another without difficulty. Therefore, knowing is the objects of knowledge, and the objects, knowing. Knowing is reality, reality knowing.
Or Milarepa:
This fundamental consciousness in itself is nothing at all. In the voidness [emptiness] of reality, lack of realizer and realized is realized, lack of seer and seen is seen, lack of knower and known is known, lack of perceiver and perceived is perceived.
All of these pointers are doing their best to describe the awakened state.
Buddha Śākyamuni makes the same assertions in the Kalakarama sutta and the Bāhiya sutta.
The idea is that visual appearances are precisely the activity of seeing and precisely “knowing.” Knowing or consciousness in general, is only what appears. And then through our ignorance we bifurcate this experiential dimension into subject-object duality. We must actually awaken through a cessation of delusion to recognize the true nature of reality.
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Soh Wei Yu
The myriad forms of the entire universe are the seal of the single Dharma. Whatever forms are seen are but the perception of mind. But mind is not independently existent. It is co-dependent with form.
Hi, I’m fairly new to Buddhism and am trying to learn as much as I can about it.
My wife and myself are going through a high risk pregnancy and I’ve found so much comfort in praying to Guan Yin. Recently a he answered my prayers and we received great news about our babies health and now that things are looking up I would like to continue to give her thanks.
So I’d like to develop a daily practice but theirs so much information out there I just don’t know where to begin. Any advice would be greatly appreciated
It will be good to chant the Great Compassion Dharani (Da Bei Zhou) at least 21 times in a session everyday (or at least 5 when you have less time) which is the Dharani of Guan Yin/Avalokitesvara Bodhisattva. Do read this sutra: http://www.buddhism.org/Sutras/2/Sutras17.htm
Which city do you live in? It is advisable to find a good, awakened dharma teacher who can teach you dharma as a whole and lead you to awakening, beyond just chanting.
Update: Nafis shared some interesting links that may be relevant.
Nafis: "Supernatural powers/siddhis occur due to dependent origination. In these two articles, Mipham talks about utilizing mantras to affect reality and how the process isn’t outside of emptiness/DO:
[8:40 PM, 6/9/2021] John Tan: 1. Dzogchen has a phrase "spontaneous presence". I do not know it's exact meaning in dzogchen however the phrase is intimately related to the 2 experiences of the 2 stanzas:
Based on my experiences from discussions with thousands of individuals, I've observed that claims of recognizing nonduality—where there's no differentiation between the internal and external, or an absence of self—do not necessarily indicate a true realization of anatman or an authentic nondual experience or insight. Often, there is a chance that the person is simply adopting specific jargon or imitating others, under the impression that they have reached a similar level of understanding. However, in reality, their experience may only encompass a sense of impersonality and non-doership, rather than a genuine nondual experience or insight.
I (Soh) have once asked John Tan if he thinks a certain teacher has realised anatta, to which John replied, “There is no authentication of one's radiance, no recognition of appearances as one's radiance and no clear pointing of how conventional constructs (Soh: are seen through and released). So what led you to that conclusion?”
Additionally, commenting on a certain teacher’s writings, John Tan wrote,
“When we say "Mind is the great earth", the first step is to understand and taste what is mind before we go a step further.
If the teaching doesn't teach and taste what mind is, then it is just beautiful talks and grandious speech.
Next one has to point out what is "great earth"? Where is this "great earth"? The soil, the ground, the flower, the air or buildings or the conventional world?
Then talk about what is total exertion they have been talking?
Then the integration of the mind and total exertion and that is +A.”
However it does not mean the second stanza of anatta is more important than the first stanza. In fact, after awakening the second stanza of anatta, the pellucid radiance as all appearances beyond the paradigm of subject-action-object, it is vital to penetrate deeply into the first stanza.
Everything self-arises without doer or agent, as natural as breathing and heart beating. Thoroughly penetrating this, be completely spontaneous and effortless and releasing. Natural radiance is completely effortless, 0 effort required at all. Let deep insight into anatman and emptiness carry you into self-liberation and spontaneous perfection and dissolve the disease of effort and subtle overfocusing or clinging to radiance. As John Tan also said before, it is important not to over emphasize on the radiance (lest it causes the unpleasant effects of energy imbalance), and that it must be complemented with the first stanza of non-doership. He added that after non-dual, one's practice must be relaxed and open, insubstantial and free -- be natural and open, light, relaxed and effortless, then contemplate on effortlessness. The openness and relaxation should build up into a momentum in one's practice. Additionally, as John Tan said, we have to understand the relationship between non-doership and total exertion -- allowing the totality of the situations to exert itself. Seen from one side of the coin, it is complete "effortlessness" of radiance, and seen from another side, it is the exertion of the totality of conditions.
Satsang Nathan videos are a good expression of the non-doership aspect of anatta. See: Satsang Nathan Videos
To emphasize: building up the momentum mentioned above in practice is crucial. To paraphrase John Tan, "You must engage in regular practice and refrain from pretentious wisdom until a certain momentum builds. Only then can you hope to overcome challenges associated with x's issues. I am sincere in my advice; you have not yet experienced these issues firsthand, but when you do, you will understand the importance of mastering this art.
If you practice meditation consistently, both in opening up and in your daily life, a momentum will eventually develop. Even when challenges arise, if you can manage to stay calm and allow this momentum to guide you, you will find yourself capable of overcoming them.
It resembles the art of letting go, although it's quite challenging to articulate effectively. Our natural tendency leans towards attachment, regardless of how much we try to convince ourselves otherwise. This is why consistent practice is essential.
You may spend all day discussing the concept of freedom from all elaborations, the natural state, and sounds, and you might even gain some insights. However, when you are confronted with these issues for various reasons, all your attachments will come to the forefront.
Fears about death, health, and personal anomalies will emerge. Your mind will struggle to release these attachments.”
John Tan also told X before, “You got good karma...just relax and understand that essencelessness also implies effortlessness, don't focus, don't concentrate. Simply refine the view and understanding after anatta insight that appearances are one's radiance.”
John also wrote to X, a friend of ours, “Can be overcomed. I used to have very intense energy disruptions of energy imbalance post I AM due to over focusing.
Currently I think it is better to let the body and mind calm down first through distractions, shifting attentions...the body and mind at the very subtle level is very sensitive, the hidden fear will just sway ur entire balance.
Medicines do help and I think you should.
We must be very careful, there is relaxation of mind that lead to more alertness and there is the relaxation that calms the mind into peace via overcoming afflictions (eg fear).
When we are in a state of later, then we can rest and response to conditions in balance.”
John also wrote to me before, “ Focus on "effortlessness" first, then later you release you can let go of ur thoughts and let what happen happens as happening...but you may later feel you are unable to concentrate, it's ok...slowly and gently recall that appearances are one's own radiance, then radiance is by nature beyond effort...get use to it first.
Whatever appears by nature self liberates.”
If insight and practice is not mature in this aspect and radiance becomes strong, and one subtly overfocuses on the radiance, one runs the risk of encountering painful energy imbalances leading to stuck energy in the brow chakra, serious tension, headaches, insomnia (literally 0 sleep at night, super consciousness throughout night which some mistakes as accomplishment), waves of energy that feels like panic attacks (I said feels like because it was more of a bodily than a mental fear, it was a very tense and “nervous” bodily sensation running through the body), and worse symptoms than that. I've had such unpleasant encounters in 2019 for seven days, as detailed in https://www.awakeningtoreality.com/2019/03/the-magical-fairytale-like-wonderland.html. This leads to what is known as 'zen sickness' which doctors will not be able to cure, and I have dedicated a whole chapter to this topic in the original AtR guide. I've been fortunate to have not re-trigger such episodes through a shift in practice but have seen others experience something similar. So, it is my heartfelt wish that people don't go in the wrong direction in practice. Please take care and practice well.
Perhaps if you are interested in Dzogchen, receive transmission and teachings from Dzogchen teacher Acarya Malcolm Smith (who also likewise stressed on this crucial aspect of non-doership and effortlessness of radiance appearances in anatta, and the integration of the 2 stanzas of anatta -- it is not in his public writings but in his online teachings to subscribers which I attended) and get the book 'The Supreme Source' which elucidates clearly the total effortlessness of spontaneously perfect and self-arising nature of total presence. But please do not DIY Dzogchen as that will be extremely misleading, but rather find good teachers (e.g. Acarya Malcolm) in that tradition. You can watch this YouTube video (highly recommended) for an introduction to Acarya Malcolm’s Dzogchen teachings that was recommended by Sim Pern Chong on the AtR group: https://www.awakeningtoreality.com/2023/09/talk-on-buddhahood-in-this-life.html . Also, some of Malcolm’s writings can be found here https://www.awakeningtoreality.com/2014/02/clarifications-on-dharmakaya-and-basis_16.html . To practice that book "The Supreme Source", empowerment, direct introduction and guidance from a qualified Dzogchen teacher is necessary, and it is certainly not to be mistaken as lazing around without practice nor the nihilism of neo-Advaita. Case in point: https://dharmaconnectiongroup.blogspot.com/2015/08/ground-path-fruition_13.html
Here’s a good video shared by John Tan:
Mr./Ms. DM wrote, "I think if trauma work/emotional work was integrated into the stages of ATR it would drastically improve the stages impact overall. I just don't think no self/emptiness teachings reach the area that people think they do. Scott Kiloby has a great saying, "everything arises in awareness accept everything that doesn't". How is dharma insight going to improve certain areas of suffering if you are not even aware of it?
Is it possible that you're using no self and emptiness teachings against your emotions, in an attempt to make them go away, or for you to no longer feel them anymore? Is is possible that your energy imbalances are not caused by the intensity of luminosity but rather the trauma that has gone unresolved in your nervous system? I have been doing Internal family systems for the past month, and all energy imbalances evened out when certain traumas and buried emotions were brought out into the light with love and compassion, it had nothing do to with luminosity. Rather, there was emotional suppression there, and no amount of "in seeing only the seen" was going to resolve that.
I have found that bypassing is even subtler than I first thought. But as I have gone down into the body with compassion through IFS, the realization of no self and emptiness becomes clearer and clearer, those insights are reaching down into areas I had buried. I know not everyone is doing this, but check in with yourself, are you at war with your inner world in an extremely subtle way? Using dharma teachings to submit your emotional turmoil? Your buried traumas don't need that, they need your love and compassion, they need a voice so they can transform! The want to be felt without the slightest effort to empty them out or get rid of them. This has has such a huge impact in such a short time! I recommend IFS to all dharma practitioners no matter what stage your at!
(And trauma does not have to be a dramatic life altering event, I do not know of a human being that does not or did not have repression from childhood, even if you were raised in a loving family, that one remark the teacher said to you when you were 8 could be still manifesting as your repulsion and anger for all forms of authority etc etc, trust me, there is material there, for everyone!)"
Soh replied:
I don't know about others, but the only major energy imbalances I ever had, which took place in 2019 was 100% without doubt due to incredibly intense radiance (that although was not in any way chemically induced whatsoever but solely triggered by tuning the mind towards the radiance in anatta, such that it became so incredibly intense it was much more intense than all the psychedelic trips I ever had, the whole world's color saturation and sensorial intensity not just in sight but even in sounds, smells, and so on upped by 10~20 fold into a hyper psychedelic state and this lasted for weeks, months, over a year even after I resolved the energy imbalance) that when overfocused led to a serious tensing pattern, an overexertion of the nervous system that built up into a knot that is palpably felt in the brow chakra. I could discern the cause and effect quite clearly.
Nowadays that doesn't happen because an increased integration of the 2nd stanza of anatta with the 1st stanza into an effortless natural state, light and insubstantial radiance without effort does not lead to this energy imbalance which in truth is a subtle selfing pattern that wasn't known as such when it happened. The non-dual radiance is still there naturally, nondual and intense (but not heavy and solid), but totally relaxed, light, and insubstantial without a single effort, spontaneously arising and perfect always. (And I'm not suggesting I'm at the end of the path)
As for whether emotional issues can cause energy imbalance, I would say, yes that is definitely possible as well, and in your case that probably has been the case, but everyone will have to discern clearly what the causes and conditions for whatever imbalance they have going on. There is no one and single cause for every energy imbalance. Even physical illnesses, flu, etc, is or can cause an energy imbalance, as John Tan pointed out before.
At the same time, for Awareness practitioners, it is incredibly common for brow and heart chakra blockages and imbalances to form, as John Tan pointed out before. Any focusing of mind can lead to an imbalance.. this is why I added these paragraphs to the energy imbalance article days ago:
Mind, attention, energy, focus, body are one. They are only conventionally distinct but when deconstructed are released to be ultimately without a hairbreadth's separation or distinction.
When you practice, especially for awareness practitioners, and those who practice in a focused way will lead to an energy imbalance where energy get stuck in the brow chakra. It is very common for awareness practitioners to face such issues. Either brow or sometimes heart chakra blockages.
However the insights of anatman by itself is very safe, in fact in full actualization of anatman, there cannot be energy imbalances. Energy imbalances are all tied to subtle selfing. This is why complete maturation or actualization of both stanzas of anatta (without skewing to the 2nd) will resolve energy imbalance.
So your practice should bring and base your mind on the Dantien. The energy should flow and not be stuck in the head. Being somatic helps with overcoming energy imbalances.
[11:46 AM, 9/5/2020] John Tan: I like his descriptions, quite good but may result in energy imbalances. Best is to practice breathing exercises and learn to regulate the energy into calmness...
Comments by Soh:
One good way to regulate energy through breathing exercise is to practice the vase breathing.
Here is an excerpt from “Open Mind, Open Heart” by Tsoknyi Rinpoche:
“Vase Breathing
One of the methods that helped this woman and countless others cope with emotions is a practice that helps us draw lung back to its center, or “home.” For this, we use a special breathing technique as a tool, because breath is a physical correlation to the subtle wind energy of lung.
This technique is called vase breathing, and it involves breathing even more deeply than the type of deep diaphragmatic breathing often taught in many yoga and other types of classes with which people may be familiar.
The technique itself is rather simple. First, exhale slowly and completely, collapsing the abdominal muscles as close to the spine as possible. As you slowly breathe in, imagine that you’re drawing your breath down to an area about four finger widths below your navel, just above your pubic bone. This area is shaped a bit like a vase, which is why the technique is called vase breathing. Of course, you’re not really drawing your breath down to that region, but by turning your attention there, you will find yourself inhaling a bit more deeply than usual and will experience a bit more of an expansion in the vase region.
As you continue to draw your breath in and your attention down, your lung will gradually begin to travel down there and begin to rest there. Hold your breath down in the vase region just for a few seconds - don’t wait until the need to exhale becomes urgent - then slowly breathe out again.
Just breathe slowly this way three or four times, exhaling completely and inhaling down into the vase area. After the third or fourth inhalation, try holding a little bit of your breath - maybe 10 percent - in the vase area at the end of the exhalation, focusing very lightly and gently on maintaining a bit of lung in its home place.
Try it now.
Exhale completely and then breathe slowly and gently down to the vase area three or four times, and on the last exhalation, hold a little bit of breath in the vase area. Keep this up for about ten minutes.
How did that feel?
Maybe it was a little uncomfortable. Some people have said that directing their breath in this way is difficult. Others have said that doing so gave them a sense of calmness and centeredness they’d never felt before.
Vase breathing, if practiced ten or even twenty minutes every day, can become a direct means of developing awareness of our feelings and learning how to work with them even while we’re engaged in our daily activities. When our lung is centered in its home place, our bodies, or feelings, and our thoughts gradually find a healthy balance. The horse and rider work together in a very loose and easy way, neither trying to seize control or drive the other crazy. In the process, we find that subtle body patterns associated with fear, pain, anxiety, anger, restlessness, and so on gradually loosen up, that there’s a little bit of space between the mind and the feelings.
Ultimately the goal is to be able to maintain that small bit of breath in the vase area throughout the day, during all our activities - walking, talking, eating, drinking, driving. For some people, this ability becomes automatic after only a short while of practice. For others, it may require a bit more time.
I have to admit that, even after years of practicing, I still find that I sometimes lose my connection to my home base, especially when meeting with people who are very speedy. I’m a bit of a speedy person myself, and meeting other speedy people acts as a kind of subtle body stimulus. I get caught up in their restless and displaced energy and consequently become a bit restless, nervous, and sometimes even anxious. So I take what I call a reminder breath: exhaling completely, breathing down into the vase area, and then exhaling again leaving a little bit of breath in the lung’s home.”
John Tan also said,
“Energy imbalance are very related to what we conventionally termed as "physical". Energies in spirituality are the "physical" aspects in our modern conventional usage, it is just lingo difference. So do exercises and learn the art of openness and effortlessness, open our body, be pragmatic and sincere.
Vase breathing exercises are all good but need discipline, persistency and perseverance, not some 三分钟热度. (Soh: three minutes of enthusiasm) When practiced with diligence with no magical or fairy tales mentality [it] will sure have benefits.”
“[10:16 AM, 6/29/2020] John Tan: Frank is very experiential, no need to be too theoretical into emptiness, non-arisen of phenomena for now.
Rather it is to allow him to move the energy and radiance to his body...entire body...although the background is gone, you may think that all six senses are in equal radiance but it is far from truth in real time and causes all the energy imbalances.
Relax into the natural state and feel the energetic radiance over the entire body. Not by way of thinking. Touch anything, touch the toes, they legs, feel them. It is your mind...lol...can you understand that?
[10:23 AM, 6/29/2020] John Tan: The mountain is mind, the grasses are mind, everything is mind. That is through the vision and mental, feel the body, toes fingers, touch them. They are mind. So do you understand that in real time?
As for sleep don't worry too much, it will happen and use less thoughts, let whole body be a sense of touch not by thinking, but feel and touch it. So don't think that when insight of all is mind anatta arise, means you are already into all is mind. If you can't embrace and feel all as mind, how are you to eliminate the common denominator called mind and into no mind which is the natural state of anatta.”
Note: Serious energy imbalances related to depression and anxiety and traumas should be treated with the expert help of psychiatrists and psychologists, possibly with the medications as support. If you exhibit symptoms that may be related to these, you should be checked out by professionals.
In
Soh's case of 7 days of energy imbalances in 2019, it was not related to mental issues as there was no depression, sad mood, or mental anxiety (aside from bodily sensations of tensions), nor was it related to traumas, but instead it was due to extreme intensity of luminosity - an intensity that persists throughout the day and into sleep, and an energy pattern of overfocusing and tenseness that was difficult to dissolve. That said, if you are unsure, it's better to get checked out. Additionally, you can also check out books by Judith Blackstone, which goes deeply into trauma release and relates it with nondual practice (although not exactly based on anatta practice, still it is worth reading).
John Tan also said, “There is a big difference between depressions caused by work or physical appearances or lack of family support...etc and issues for example related to "I AM". All those anxieties that relate to physical appearances or work load or studies etc will gradually release if the respective issues are solved. But there are issues that are like "I AM" that is your first immediate thought, so close and so immediate that are not easy to "rid".”
“Some (energy imbalances) may relate to opening of certain energy gates when body is not ready also.”
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