Soh

English Original: Advice from Kyle Dixon

Clean Copy — Part 1/1 (SegID 1–12)

 

我在二〇一二年看到他人的一,写得很好。经凯同意,特此出:

 

那次经历相当自,若要我精确指出是什么引的,我也不清。但在那之前大一年的时间里,我断断续续地修奢摩他(寂止)之的禅修,基本上就是安静地坐着,着眼看着某个所或空,什么也不做。若有念升起,就它自行经过、当下自解脱,不去追随。如此修持使我的明晰与在大增上。在那次大的悟无我之前,我曾有两次小的无我体,那段时间我几乎每天都律打坐。我也做了我是的自我参究。至于那天,当我在就与当下相关的念做参究,其非常用力,因此我也不确定怎么就引出了那次无我现见。我只是烈地注于当下,并采取这样度:只有此、此地;只有眼前正被经验的存在,它就是曾与将来的全部(的确如此,但与我以往的运作方式恰好相反)。于是我注于:每一个升起的念就是唯一的一念,没有之前,也没有之后。于彼当下只可能有一念。既然只有一念,就并非好像有一个念正等待升起,或有一个念已离去;没有来与去,只是此此地。然后不知何故,当下念就成了没有意的噪声、像胡言乱一般,随即无可置疑地分明显现:此从来就从未有任何。念止息,正在生,却无人正在生,却无人,等等。唯有经验在,自我的缺席仿佛我已死去,或者只是看我从未存在——在某种意上令人崩解与难过,同又极其美妙。

 

所以也很奇特:我当是在用力参究,但那种体却是自发现前的。在此之前的一段时间里,我其稍微偏离了大圆满,因直到那,我尚未有任何足以印其教法的实质。就在那段时间,我了很多尼迦达塔·哈拉吉(Nisargadatta Maharaj)的,他甚至不是一位佛教导师,但他自我之不真得非常好……而在那次体之后,我圆满的投入反而比以前更深,因它不再只是理——我看它是真的。我也看是一次体,而是现实随地的呈方式。

 

至于试图制造那种体——问题恰在里,而你似乎已看到了……任何到达那里的用力,都是自我的用力,因此阻碍了它的前。大圆满之所以无所作”“无努力,正在此。所以你在做的那种安住于的禅修是好的……再加上等等的洞也很好。再把无性的面向加来也很关也是无的,因唯有;只是一点并非而易)。得有一个穿时间的个体,正是问题的重要部分。你有帮助的是要明白:只是一个念,只是一个念而已;个念并不是在述一个离念而存的;它只是一个念。所以,除非有念升起并声称主宰当下已只是、只是。而等既不在内也不在外,它只是前,只是,直接而立即。经验只是经验本身:并不是,所即是并不是听到声音,所声音即是”——毫无二分。

 

然而若试图以如此方式去理解,仍然是老问题:自我在试图得到它。只要要在时间到达那里,任何用力都会遮蔽它的显现。在一点上(例如)克斯其实说对了(然他把它推到了极端,我最并不同他的)。

 

要明白,只是一个念。所自我,是念头们彼此注、彼此指涉;但甲念从不与乙念在同一当下并存,因此并没有一个连续不断的念流条。

 

也正因如此,幸运的是,自我仅仅是念念、概念);当念不再被有化属于某个自我,它仅仅是念……只是噪声……无人思念,念只是自、自于同一刹那。因此,仅仅安住于实际上是在让这些功能以其如如本然而起。若你安住于那不造作、不虚构的天然明中,一切所起自行解脱,所要看的,就是唯有生起之流。至于你禅修的第二部分——在那里预设并用力无我的那个成分——可能有两种走向。它是概念性的,因此可能成陷阱,但关在于你如何关它:如果在禅修逼迫无我的那个逼迫相被体成是在用力,那么它就成了陷阱——只有才能去迫一个无你是自我的诡计,反而通过这种用力自我错觉被巩固、被持。另一方面,如果当逼迫正在,能出:就在逼迫之中,逼迫本身也只是在自显现、并在当下自解脱,那么就是在地。大圆满中那种放松的要点极其关,其旨趣正在露:和并不构成一个作为实体的自我,而是自我只是的假和。前几天我看到一,有人这样说明:一个水分子由两个原子与一个氧原子构成;些原子并不是合起来形成一个叫作水分子的某种西”……水分子就是些成分原子本身。我恐怕未尽其妙;可参其演接:http://www.ted.com/talks/julian_baggini_is_there_a_real_you)。

 

在你上面的息里,我注意到有一点:你五根生起各自的境,而找不到一个自我在自然本然之上又叠加了……若你能在当下经验看:所五根功能并不前;五根一指称只是通俗定,便于交流,但离开其定性并无自立之。同也是仅为约定而施(不是否定它,而是要如是施)。你已在朝经验中看无我,但若一步看亦是空,那就更有帮助。此即意味着:在你的当下经验里,既没有自我的据,也没有根及其所据。当下唯是如此,无我、无根、无境,只是超越名言施的自然本然。若你于用力去又是自我在;要在于:它本就始如是。根并不取境;所即是,所即是,两者不二……但即便如此,说这些也已是多余……只是当下砰然显现,就在眼前。并不意味着有某些之物;它只是意味着一切都收束的如此性”……没有一个客体性的”……是全然无二的融。

 

至于一面向……性也会被体化某个物性正是我对贾克斯之的一个异例)。关于问题在于:因某些与我定的身体相近的动觉感受相伴,我便感安坐于,在经验周遭之法。于是被当作安住或定位于,而不是那里。但动觉感受与时间幻象的耦合。事上,从所向外看的感,只是一个非局域的在;没有那里”——“”“那里都只是念。当在之感,它并不自称在此或在彼或在任何……若能于直上体会到一点,就会看显现是向自身显现,于自身毫无距离。

 

回到奢摩他或寂止禅修中念流的明晰的培养……固会减少念头对名相的投射,使经验可以赤裸地安住而不致度受,因此非常有帮助。从里出,安住在中,你会看即是显现显现亦即在。同单纯的正念也有助于一点,即便它有些刻意或用力……只要时时保持当下在即可。南开布仁波切(Chögyal Namkhai Norbu ChNN,要像开去做……留意眼前正在生的事,就在里。即便感好像有一个试图,也它如此。随时间推移,也会引的洞;关是要那与生俱来的真在一切念之外自明自……只要保持在,禅修本身就会自行运作,真切的洞会自行显现……所以尽量不要分心,把不分心当作救命一般去练习——仿佛一分心便性命攸关,把它置于最重要的位置,连贯的流。大圆满与南开布所不分心,并不只是保持当下在,他指的是:一旦不二的自然本然状态显明,就不可从之分离。所幸,由于自我、根、是安立之假名,在保持在的举动中,天然本然之状已被暗含;而那种有意的正念只会加深与自然状……也几乎像一个重塑的程:去除将二分有化的气与——正是主客二分看起来像真经验。随着在的保持,会自然……那种观实体的感会自然消退。所一切基,或那种有化处发生之的感,都会熔融入自然本然。不要在正念上太用力:只要在、放松,让显现自生自解,去除时间与空念,确知此此地确乎就是它本身,但要体会一点……不要在念上服自己;在流中,即是流本身。

 

=========

·狄克写道:

……那次无我的确断除了多情绪烦恼;基本上我已不再有面情。无我或格的奢摩他训练,也来了定的奢摩他;念几乎不起作用,并被明晰之力大大减弱。我也能控制念在任何所需段止息,等等——我明白那并非重点。能否一切所完全敞开?我会可以。我明白经验的每一刹那都作明晰之光的耀而自明自,同在无中彼此离散、无从……

 

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Soh

English Original: Self-Enquiry: “Are you Space or What is Aware of Space?” — Bassui, Two Koans, and Practice Notes


**背景:**一位朋友(“Mr M”)询问如何进行自我探究(self-enquiry)。下面是他的问题(略作文字整理)、我的回复(整理过)、拔队得胜(Bassui Tokushō)禅师致中村公——安艺国太守的书信全文(未作任何改动)、约翰·陈(John Tan)的两则有力公案,以及延伸阅读链接。

Mr M 写道:
我一直以两种方式进行探究:(1)主动式——在做事时(例如洗碗)保持当下,默默问“我是谁?”,然后安住于其中;(2)静坐式——端坐来探问“我是谁?”,并安住于其中。通常我发现自己安住在头脑里似乎在一切背后的某种“空间”里,同时对身体保持觉知,并尝试对“觉知本身”保持觉知,而这整体上只是感觉像“虚无”。
在回复你之前,我今天还没来得及读你发来的内容。我之所以发问,是因为像 Rupert 这样的老师会说要尽可能多地停住在“存在”(Being)中,直到它变成持续不间断;而 ATR 建议每天至少打坐一小时,并说那些不坐的人通常都是空谈家(意译)。不过,除了那篇文章,我找不到你更具体的建议。

Soh 回复:
“我是谁”不是一种言语活动,而是要在一切思想与言语之前,发现“你是什么”。
阅读:《自我探究、非此非彼与排除法》
另见:《自我探究提示(探究“我是谁”)》
你不是“空间”。空间同样是被感知之所缘。“非此非彼(neti neti)”。是什么在觉知它?如果你“安住于空间”,就继续追问——你究竟是什么?(“非此非彼”在汉译奥义书与不二论语境中常译作此语,用以逐一否定一切对象化之执取,以免误认所缘为自我。Wikipedia
**修行建议:**让探究成为你的专修。尽量在整日中都做,同时也要安排高质量的正坐时间(身体端正,如跏趺/莲坐)来专注探究。

请阅读:
拔队得胜禅师致中村公——安艺国太守(全文,未改动)
你问我如何依经中这句“心无定所,应当流出”来修禅。证悟没有什么特别的“方法”。只要你直接照见自性,不为外缘所转,心花必然开放。所以经上才说:“心无定所,应当流出。”诸佛祖师直说的成千上万句话,都归结为这一句。是真如之性,超越一切形相;真如即,道即,佛即。心不在内、不在外、不在中间;既非有,亦非无,亦非亦有亦无,亦非非有非无;既非佛、亦非心、亦非物质(色)。所以称之为无住之心。正是此心,以眼见色、以耳闻声。请直接寻觅这位主人!(“无住之心”与《金刚经》的“应无所住而生其心”同旨。Quanxue

昔日一位禅师【临济】言:“此身四大(地水火风)所成,不能闻解此法。脾、胃、肝、胆,不能闻解此法。虚空亦不能解。则是谁能闻解?”务须直下体认。若你的心粘著于任何形式或感受,或为逻辑推理与概念思维所牵,则与真实悟入相去如天与地。

如何一刀两断生死之苦?一思如何前进,便堕思辨;若却步,又与至道相违。既不能进,亦不能退,便是“行尸走肉”。即使处于此困境,只要你令一切念虑顿歇,硬坐参究,终必自悟,了然“心无定所,应当流出”之意。届时,你将顿解一切禅问答之旨趣,亦得会无量经论之微妙玄义。

居士问马祖:“什么能超越宇宙万有?”马祖答:“你一口饮尽西江之水,我便告诉你。”何居士当下大悟。看这里,这是什么意思?它是阐明“心无定所,应当流出”吗?还是直指正在读此语的这个人?若尚未会,就回头追问:“此刻是谁在闻?”就当下这一念自己明白!生死事大、无常迅速。光阴难再,务须珍惜。

自心本来是佛。悟此者名为佛;未悟者,称为凡夫。行住坐卧,且问“我自之心为何?”直观念起之源头。此刻是谁在知、在思、在动、在作、在出、在还?要得知,须切切专注于此一问。纵使今生未悟,亦必因今日之功而于来世开明。

坐禅时,不作善恶之想。莫试图止念,只一味问:“我自之心为何?”即使你的追问日益深切,仍不得答案;终至穷路处,思虑全歇。此时观内了不可得一物可名为“我”或“心”。但是谁了知这一切?更深地探入,乃至连“知无之心”亦复消融;不复觉有“问”,唯有空寂。连之知也不现时,了知心外无法、法外无心。此时你方知:不以耳闻,真能闻;不以眼见,真能见。过去、现在、未来诸佛,皆在当前。然勿执著此等境会,只须亲自体验而已!

看这里,你自之心为何?人人之本性不下于佛。然众生多疑,不向自心中求佛与真理,而向外驰求,故不得悟,被善恶业力所牵,流转生死。**一切业系之源,是迷妄——即从无明而起之思想、感受与分别。**去除此等,便得解脱。譬如扇去覆炭之灰,火焰自现;一旦你了悟自性,此等迷妄自会消散。

坐禅之际,对来去诸念不憎不爱。回光返照,直观其源,则所依之迷情与分别自会融化。然而,此尚非自证。即令心境澄明如空,内外不立,十方朗然;若执此为证,乃将幻景当作真实。此际更要痛切搜寻“能闻之心”。色身四大,本来如幻无实;然离此身别无其心。十方虚空不能见闻,而你心中却确有能闻而能分别声者——

此体何物?

当此一问彻底点燃你时,善恶、有无、空有之分别,恰如暗夜熄灯,悉皆顿灭。虽不再有自觉之“我”,仍能闻、仍知其在。你若极力欲穷究“能闻之主体”,终归无门而入绝境。**忽然间大悟现前,恍如死里回生,拍手大笑。**至此方知:心即是佛

若人再问:“佛心为何相?”我当答曰:“树里鱼嬉,深海鸟飞。”此语何解?汝若未会,且回光自照问:“此刻谁是能见能闻之主?

光阴难再,务须珍惜!

——载自《禅的三支柱》(The Three Pillars of Zen)

另见:《当下你的本心是什么?》

“约翰·陈(John Tan)寄给一位朋友的两则有力公案——适合参究:
在没有任何念头时,直说:当下你的本心是什么?
在不使用任何文字与语言的情况下,你此刻如何体验‘我’?

(在禅宗里,还有这样的说法:“不思善、不思恶,正当其时,哪个是你本来面目?”——六祖慧能;“父母未生前本来面目为何?”等公案。Zhihuwenyanguji.com
一则类似的公案曾引发我在 2010 年 2 月的初悟。)

有人答:“无心。”
那位朋友也曾对 John Tan 说了相近的话,结果被“当头棒喝”。

John Tan:在没有任何念头时,直说:当下你的本心是什么?
朋友:空。空洞。

John Tan:给你当头一记……哈哈。

John Tan:不使用任何文字与语言的情况下,你此刻如何体验“我”?
朋友:……关于个性、习气、观点之类……
John Tan:既无念,哪里来习气、观点与个性?你到哪里,都如何会错过它?日日夜夜、无时无处,不就有“你”在吗!你怎能把“你”与“你自己”隔开?

John Tan 另言:
“大手印、直指(大手印、直指/大圆满、禅)——任何宗派,怎么可能把你从你自己那里剥离?那么,你是谁?”

自我探究之所以被称为“直捷之道”,正因:
“不要联想,不要推断,不要思虑。印证‘你’自己,根本不需要这些。无论来自老师、书本、大手印、大圆满、禅,乃至佛陀,凡从外得者皆是知识;从你自性深处涌现者,才是你自己的智慧
无须去找任何答案。归根结底,那是你的本体与本性。要从推理、归纳与攀缘的心,一跃而入最直接与最当下的印证,则须令心完全止息,回到任何造作生起之前的所在。若这只‘当下之眼’不开,一切都只是知识;而开启这只直观之眼,正是那条无路之路的开端。好了,闲话休提,言语已多。莫摇摆,径直行。一路吉祥!”

“R 先生,我对你已经非常直截了当——不过是一个极其简单的问题:此刻你的心是什么?别无他事。世上再没有比这更直截的路了。
我已告诉你要放下所有念头、所有教法,甚至大圆满、大手印、禅——只问:此刻你的心是什么?这不是已经一语中的、毫不浪费吗?我也说过,凡从外得者皆是知识,把那些都放下;智慧只从你自己内里直出。可你还是把我让你放下的文本、对话、禅宗、大手印、大圆满、中观统统搬来。
你问我还有什么建议?还是一样:不要逐境逐知。你读得、知得已经够多了,回归
简单
吧。你的任务不是‘知道更多’,而是把这一切
剔除
,回到直接之味的简单。否则,你还得再耗费几年、几十年,最后还是回到最简单、最根本、最直接的地方。
由这份简单与直截处,你再处处印证,在一切当下与诸般境缘中,让你的本性自显其广与深。
所以,除非你把一切都放下、回到清净、纯粹、根本的简单,修行就没有真正进展。直到你体会到‘简单’的珍宝,并从这里重新出发,每往前一步,都是退步。”
——John Tan,2020

Soh 回复(修行要点):
非此非彼(neti neti)。若所安住的是“虚无”,那仍然只是经验/观念。在发现真我之前,必须将一切意识对象一概否定为“这不是我、这不是真我”——非此非彼;否则就会不断把更微细的现象误认成自我,从而以所缘遮蔽了纯粹的存在与觉性(Being-Consciousness)。唯有拒绝这些认同,真我方得显现。(“非此非彼”为奥义书与不二论之通行译法。Wikipedia
证悟并非“虚无”。当真我被证得时,是一种对存在确定无疑
让探究成为你的专修。整日实践,同时安排正坐。端直坐姿(如莲坐)有助于防困倦。
无论现起何境(光相、能量、怖畏、真空感)——皆属
意识对象
。但请持续发问:“是什么在觉知?”是什么光明照见一切?**我是谁/我是什么?**不停探究。
**短视频:**YouTube 短片

延伸阅读
—— 拔队得胜禅师的书信收于 Philip Kapleau《禅的三支柱》(The Three Pillars of Zen)“书信”部分,含〈致安艺国太守中村公〉等。
—— “心无定所”与《金刚经》“应无所住而生其心”同旨,皆指非住之心Quanxue
—— 拔队得胜(Bassui Tokushō),日本临济宗禅师。Wikipedia

Soh

Context: A friend (“Mr M”) asked about how to practice self-enquiry. Below are his questions (lightly edited), my replies (tidied), the full text of Bassui’s letter (unaltered), two potent koans from John Tan, and links for further reading.


Mr M wrote:

I’ve been doing inquiry in two ways: (1) active — staying present during activities (e.g., doing the dishes), silently asking “Who am I?” and then resting in that; and (2) seated — sitting to inquire “Who am I?” and resting in that. I usually find I’m resting in a kind of space in my head behind everything, being aware of the body and also trying to be aware of being aware, which simply feels like nothingness.
I haven’t had time to read what you sent today before replying here. I asked because teachers like Rupert say to remain in Being as much as possible until it’s continuous, and ATR recommends at least an hour of sitting per day, saying people who don’t sit are usually full of it (paraphrasing). However, I couldn’t find your specific recommendation beyond that article.

Soh replied:

  • “Who am I” is not a verbal activity. It’s to discover what you are before all thoughts and words.
  • Read: Self Enquiry, Neti Neti and the Process of Elimination
  • Also: Tips on Self-Enquiry (Investigate “Who Am I”)
  • You are not space. Space too, is an object of perception. Neti neti (not this, not that). What is aware of it? If you’re “resting in space,” inquire further — what are you, precisely?
  • Practice recommendation: Make inquiry your dedicated practice. Do it as much as possible throughout the day, and also set aside quality sitting time (upright posture, e.g., lotus) for focused inquiry.

Please read: 

BASSUI’S LETTER TO LORD NAKAMURA — GOVERNOR OF AKI PROVINCE (full text, unchanged)

You ask me how to practice Zen with reference to this phrase from a sutra: "Mind, having no fixed abode, should flow forth." There is no express method for attaining enlightenment. If you but look into your Self-nature directly, not allowing yourself to be deflected, the Mind flower will come into bloom. Hence the sutra says: "Mind, having no fixed abode, should flow forth." Thousands of words spoken directly by Buddhas and Patriarchs add up to this one phrase. Mind is the True-nature of things, transcending all forms. The True-nature is the Way. The Way is Buddha. Buddha is Mind. Mind is not within or without or in between. It is not being or nothingness or non-being or non-nothingness or Buddha or mind or matter. So it is called the abodeless Mind. This Mind sees colors with the eyes, hears sounds with the ears. Look for this master directly!

A Zen master [Rinzai] of old says: "One's body, composed of the four primal elements can't hear or understand this preaching. The spleen or stomach or liver or gall bladder can't hear or understand this preaching. Empty-space can't understand it. Then what does hear and understand?" Strive to perceive directly. If your mind remains attached to any form or feeling whatsoever, or is affected by logical reasoning or conceptual thinking, you are as far from true realization as heaven is from earth.

How can you cut off at a stroke the sufferings of birth-and-death? As soon as you consider how to advance, you get lost in reasoning; but if you quit you are adverse to the highest path. To be able neither to advance nor to quit is to be a "breathing corpse." If in spite of this dilemma you empty your mind of all thoughts and push on with your zazen, you are bound to enlighten yourself and apprehend the phrase "Mind, having no fixed abode, should flow forth." Instantly you will grasp the sense of all Zen dialogue a well the profound and subtle meaning of the countless sutras.

The layman Ho asked Baso: "What is it that transcends everything in the universe?" Baso answered: ' I will tell you after you have drunk up the waters of the West River in one gulp.' Ho instantly became deeply enlightened. See here, what does this mean? Does it explain the phrase "Mind, having no fixed abode, should flow forth," or does it point to the very one reading this? If you still don't comprehend, go back to questioning, "What is hearing now?" Find out this very moment! The problem of birth-and-death is momentous, and the world moves fast. Make the most of time, for it waits for no one.

Your own Mind is intrinsically Buddha. Buddhas are those who have realized this. Those who haven't are the so-called ordinary sentiant beings. Sleeping and working, standing and sitting, ask yourself "What is my own Mind?" looking into the source from which your thoughts arise. What is this subject that right now perceives, thinks, moves, works, goes forth, or returns? To know it you must intensely absorb yourself in the question. But even though you do not realize it in this life, beyond a doubt you will in the next because of your present efforts.

In your zazen think in terms of neither good nor evil. Don't try to stop thoughts from arising, only ask yourself; 'What is my own Mind?" Now, even when your questioning goes deeper and deeper you will get no answer until finally you will reach a cul-de-sac, your thinking totally checked. You won't find anything within that can be called "I" or "Mind." But who is it that understands all this? Continue to probe more deeply yet and the mind that perceives there is nothing will vanish; you will no longer be aware of questioning but only of emptiness. When awareness of even emptiness disappears, you will realise there is no Buddha outside Mind and no Mind outside Buddha. Now for the first time you will discover that when you do not hear with your ears you are truly hearing, and when you do not see with your eyes you are really seeing Buddhas of the past, present, and future. But don't cling to any of this, just experience it for yourself!

See here, what is your own Mind? Everyone's Original-nature is not less than Buddha. But since men doubt this and search for Buddha and Truth outside their Mind, they fail to attain enlightenment, being helplessly driven within cycles of birth-and-death, entangled in karma both good and bad. The source of all karma bondage is delusion i.e. the thoughts, feelings, and perceptions (stemming from ignorance). Rid yourself of them and you are emancipated. Just as ash covering a charcoal fire is dispersed when the fire is fanned, so these delusions vanish once you realize your Self-nature.

During zazen neither loathe nor be charmed by any of your thoughts. With your mind turned inward, look steadily into their source and the delusive feelings and perceptions in which they are rooted will evaporate. This is not yet Self realization, however, even though your mind becomes bright and empty like the sky, you have awareness of neither inner nor outer, and all the ten quarters seem clear and luminous. To take this for realization is to mistake a mirage for reality. Now even more intensely search this mind of yours which hears. Your physical body, composed of the four basic elements, is like a phantom, without reality, yet apart from this body there is no mind. The empty-space of ten quarters can neither see nor hear; still, something within you does hear and distinguish sounds,

Who or what is it?

When this question totally ignites you, distinctions of good and evil, awareness of being or emptiness, vanish like a light extinguished on a dark night. Though you are no longer consciously aware of yourself, still you can hear and know you exist. Try as you will to discover the subject hearing, your efforts will fail and you will find yourself at an impasse. All at once your mind will burst into great enlightenment and you will feel as though you have risen from the dead, laughing loudly and clapping your hands in delight. Now for the first time you will know that Mind itself is Buddha.

Were someone to ask, "What does one's Buddha-mind look like?' I would answer: "In the tree fish play, in the deep sea bird are flying." What does this mean? If you don't understand it, look into your own Mind and ask yourself: "What is he, this master who sees and hears?"

Make the most of time: it waits for no one!

- The Three Pillars of Zen

Also: What is your very Mind right now?


"John Tan sent two potent koans to a friend -- good for contemplation.

  1. Without thoughts, tell me what is your very mind right now?

  2. Without using any words or language, how do you experience ‘I’ right now?

(In the Zen tradition, we also have, "When you're not thinking of anything good and anything bad, at that moment, what is your original face?" (Sixth Patriarch Hui-Neng), "What is the original face before your parents were born?"

A similar koan led to my initial sudden awakening in February 2010.)


Someone replied, “No mind"

That friend of ours told John Tan something similar and got 'smacked'.

John Tan: Without any thought, tell me what is your very mind now?

Friend: Void. Hollow.


John Tan: Smack your head... lol.


John Tan: Without using any words or language, how do you experience 'I' right now'?

Friend: ....something about personality, habits, opinions...


John Tan: If there is no thoughts, how can there be habits, opinions and personality? Everywhere you go, how can you miss it? Day in and day out, wherever and whenever there is, there 'you' are! How can 'you' distant yourself from 'yourself'?"

More by John Tan:

"Mahamudra, Dzogchen, Zen, whatever tradition, how are they able to deny you from yourself? So who are You?"

Self-Enquiry is called a direct path for a reason:

“Don’t relate, don’t infer, don’t think. Authenticating ‘You’ yourself requires nothing of that. Not from teachers, books, Mahamudra, Dzogchen, Zen or even Buddha, whatever comes from outside is knowledge. What that comes from the innermost depth of your own beingness, is the wisdom of you yourself.


There is no need to look for any answers. Ultimately, it is your own essence and nature. To leap from the inferencing, deducting and relating mind into the most direct and immediate authentication, the mind must cease completely and right back into the place before any formation of artificialities. If this ‘eye’ of immediacy isn’t open, everything is merely knowledge and opening this eye of direct perception is the beginning of the path that is pathless. Ok enough of chats and there have been too much words. Don’t sway and walk on. Happy journey!’


Mr. R, I have been very direct to you and it is just a simple question of what is your mind right now and nothing else. There is no other path more straightforward than that.


I have told you to put aside, all thoughts, all teachings, even Dzogchen, Mahamudra, Zen and just [asked] ‘what is your mind right now?’. Isn’t that telling you straight to the point, not wasting time and words? I have also told you whatever comes from external is knowledge, put all those aside. Wisdom comes from within yourself directly. But you have cut and pasted me all the texts, conversations, Zen, Mahamudra, Dzogchen, Madhyamaka that I have told you to put aside.


You asked me what is my advice. Still the same. Don’t go after experiences and knowledge, you have read and known enough, so return back to simplicity. Your duty is not to know more, but to eliminate all these and [get] back to the simplicity of the direct taste. Otherwise you will have to waste a few more years or decades to return back to what that is most simple, basic and direct.


And from this simplicity and directness, you then allow your nature to reveal the breadth and depth through constantly authenticating it in all moments and all states through engagement in different conditions.

So unless you drop everything and [get] back into a clean, pure, basic simplicity, there is no real progress in practice. Until you understand the treasure of simplicity and start back from there, every step forward is a retrogress.“

– John Tan, 2020"

 



Soh replied (practice pointers):

  • Neti neti. If it’s “nothingness,” that’s still an experience/idea. Before finding your Self, you have to reject all objects of consciousness as not what you are, not your true Self — neti-neti. Otherwise you keep mistaking ever-subtler phenomena for your identity and veil the Self, which is pure Beingness and Consciousness. Only by refusing these identifications can the Self stand revealed.
  • Realization is not “nothing.” When the Self is realized, it’s a certainty of Being.
  • Make inquiry your dedicated practice. Do it throughout the day, and also set aside proper sitting. Upright posture (e.g., lotus) helps prevent sleepiness.
  • Whatever appears (lights, energy, fear, vacuums) — totally fine as objects of consciousness, but keep asking: “What is conscious or aware?” What is that Source of that light of consciousness that illuminates everything? Who or What am I? Keep inquiring.

Short video: YouTube Short


Further reading

  • Bassui’s letters are collected in Philip Kapleau’s The Three Pillars of Zen (see the “Letters” section, incl. “To Lord Nakamura…”).
  • The phrase “mind having no fixed abode” echoes the Diamond Sūtra’s teaching on the non-abiding mind.
  • Brief bio of Bassui Tokushō (Rinzai Zen master).
Soh

Original Text in Chinese: http://read.goodweb.net.cn/news/news_view.asp?newsid=68874

The Key to Buddhahood
Elder Yuanyin — a talk given in Jinan, June 1996

Our purpose in practicing is to open what is originally so and see our self-nature (buddha-nature).

Heart-Center Dharma is the heart-essence of the Esoteric path. The Esoteric teachings speak of nine vehicles: the three outer vehicles, the three inner vehicles, and the three secret vehicles. Heart-Center Dharma is the final heart-marrow of those three secret vehicles. In Tibet and Japan, one must undergo many years of cultivation before this method is transmitted.

Now, we can forgo long years of preliminary and auxiliary practices and transmit the direct practice. Why? Chinese civilization is ancient and bears a great-vehicle spirit. Daoism and Confucianism, native to this land, contain profound wisdom and culture. When the Patriarch came from the West, he taught Chan directly; Chan flourished because it points straight—no detours or circles. It points straight to the human mind, to seeing one’s nature and becoming buddha—the swiftest way. Because we have this good foundation, Heart-Center Dharma can be taught as direct practice without long preliminaries. You’ve practiced for quite some time already and must have real experience. It’s helpful to share and verify your practice with Dharma friends; otherwise, cultivating alone, one can feel a bit puzzled. Talking it through clears things up and lets you move forward more brightly.

Why do we speak of one thousand sittings in Heart-Center Dharma? Because laying down the foundation of these thousand sittings ensures you will have the opportunity to open what is originally so and see your nature. Ensures! Sometimes people miss it without knowing. It is often at the moment when reciting has dropped away—when there is “recitation with nothing to recite”—that a somewhat indistinct clarity appears, “as if knowing and yet not knowing.” It slips past—what a pity!

Our self-nature is always shining at the gate of our face; it has never been concealed. The very capacity by which we see, hear, speak, sit, and walk—that can—is our buddha-nature, ever shining before our face, never hidden. Even when asleep it is lucid and clear. The fact that dreams can arise in sleep—this is its functioning too. Speaking in Yogācāra terms: dreams arise when the seeds in the eighth consciousness (ālayavijñāna) are stirred; the sixth consciousness appropriates these seeds into dream images. But without buddha-nature, how could there be an eighth consciousness? How could the sixth gather dream images? The root of this functioning is buddha-nature. It is always present—never lacking, never hidden. There is no broken-and-resumed continuity—no “it stopped and then started again.” It is continuous. Our practice is precisely to recognize this buddha-nature.

Let me point it out more precisely: our buddha-nature is right at the break between thoughts—when the previous thought has ceased and the next has not yet arisen. At that very moment. In that gap, knowing is not absent; it remains lucid and clear. That is the hair-trigger moment—the critical instant. People often miss it, not recognizing it, letting it slip past. Everyone has moments of complete clarity, if only for a second—at least once, when not a single thought is arising—yet awareness is still bright. Not recognizing it, one misses it. The essential thing is to recognize this self-nature that is always shining before our face.

You know the literatus Huang Shangu (Huang Tingjian), famed alongside Su Dongpo in poetry, painting, and calligraphy. When Huang was practicing Chan, his teacher Elder Huitang told him to investigate the phrase: “My young companions, do you suppose I keep anything hidden from you? I keep nothing hidden from you!” This is Confucius speaking to his students: “Do you think I conceal anything? I conceal nothing—I have been completely open to you, without favoritism.” Huitang told Huang to investigate this huatou. Huang, a scholar, thought, “I already understand this!” He gave many explanations—Huitang rejected them all: “Not right. Not right.” Huang grew displeased: “I’m a scholar—how could I not understand? My meaning is correct; why say it’s wrong?” He began to harbor a view against his teacher.

Later he reconsidered: “Elder Huitang is a great teacher of five hundred disciples; such a Patriarch wouldn’t belittle me on purpose—he must have another meaning. What does ‘I keep nothing hidden from you’ truly mean?” He investigated for a long time. One day, teacher and student went for a mountain stroll. Practice is not dead practice; we also relax and unbind the mind—too tight is no good, too loose also no good; like a lute, strings too tight snap, too loose won’t sound. So sometimes relax; sometimes draw in.

It was the eighth lunar month; osmanthus was in bloom. A breeze carried a wave of fragrance. Huang blurted out, “What a fine waft of osmanthus!” Huitang immediately pointed: “I keep nothing hidden from you!”—“I do not hide—and you do not hide. Who is it that smells the osmanthus?” Huang awakened on the spot: “Ah! The one who can smell is my buddha-nature!” Yes—always shining before the face. The capacity to dress and eat is buddha-nature; at every moment it is not apart from buddha-nature. Thus seeing one’s nature is not difficult—it is right here. The point is to point it out so you see and keep knowing: this is buddha-nature.


(Why recognition isn’t the end; habits, “do not dwell,” and steady practice)

After clearly recognizing buddha-nature, is the great matter settled—are we “home”? No. If, after recognizing, our habit energies remain, that will not do. Real life tests us: we learn the Buddha-way to end birth and death—to be free from the sufferings of the six courses. If habits remain—if, when circumstances appear, we move and follow them—birth and death are not ended. Even if you recognize that “the clear lucidity at the break of thought is my buddha-nature,” if habits remain and you’re stirred by situations, that recognition is useless for liberation.

We have bodies precisely because, when our parents coupled, we ourselves were stirred and went in; no one assigned us—it was our own moved mind. Moving with circumstances is a serious mistake; the lustful mind is worst—root of birth and death. Real practitioners must cut lust. If you can’t cut it all at once, cut it gradually. Laypeople are allowed proper sexuality; monastics are not. But for rebirth in the Pure Land, lust must be cut off; if it isn’t, you cannot be born there. We must train to face circumstances and not dwell and not be moved; only then is birth-and-death ended.

Because of this, Pure Land practitioners sometimes disparage Chan: “Even if you awaken in Chan, if thought-afflictions remain—birth and death are not ended.” Thought-affliction means the mind chasing circumstances. They’re right that one must also end thought-afflictions—so as not to chase circumstances. That’s why, after understanding, we must work harder. Heart-Center Dharma constantly gives you this chance: empowered by Buddha-power, sometimes on the cushion you suddenly open and see; sometimes walking—because practice is in all postures—you may suddenly slip free; even in sleep and dreams you may slip free. Many miss these moments; thus today I stress: recognizing self-nature is the first priority. If you don’t recognize, you’re practicing in vain.

Heart-Center Dharma lets you open and see quickly. I say “a thousand sittings” only as a wide allowance; in truth, if you truly apply yourself—on the cushion, be dead-set: no thought arising; heart recites, ear hears; hold the thinking mind still so it more easily enters samādhi. Off the cushion, be finely watchful—see the arising point of thoughts and don’t run with them. When situations come, do not dwell on them. If you practice like this, three to five hundred sittings may be enough to open and see. This Dharma opens to self-nature swiftly.

After seeing, go further: wear down habits until thought-affliction is ended. Ignorance has four layers, from coarse to subtle. First is view-based affliction—wrong views. Many today run after qigong: “It brings powers!”—but qigong cannot end birth and death. At best it tones the body—refining essence, breath, and spirit—keeping the qi circulating smoothly to avoid illness. It cannot liberate. Some cling to “extraordinary powers”: where do such powers come from? Often they’re external—spirit-possession. Many “qigong masters” rely on attached entities; this is not to be valued. Others hear of teachers who “give powers” and rush like flies to blood. True powers arise only when one first attains leak-cessation—when everything is let go, outflows exhausted, the mind truly empty and pure; then the other powers unfold naturally (divine foot, heavenly eye, heavenly ear, knowledge of past lives, knowledge of minds). Powers cannot be sought; they are innate to self-nature and manifest only when clinging and habit are cleared.

Stand firm in right view: cultivate authentic Buddhadharma—whether Pure Land, Chan, or Esoteric—but don’t dabble elsewhere. Ending thought-affliction is subtler: by habit, we chase circumstances—men and women are stirred by the sight of the other. Train so that facing any scene, the heart does not dwell and does not move. Why? Because when awakening is deep, we know that apart from self-nature all phenomena are unreal—mere reflections within buddha-nature. The Lotus Sutra says: “Only this one truth is real; the two other truths are not.” Only self-nature is real; all else is false, unreliable. Don’t cling. Exercise in situations until habit is smoothed away; then birth-and-death is ended. If you chase a scene, you are carried to rebirth—dangerous!

So, after recognizing self-nature, this is exactly when to apply effort—not the time to stop.

Two common pitfalls appear. One: someone refuses to accept that “this” is self-nature—“If it were, why no powers?” They dwell on powers. Two: someone goes wild—“Ah, this is self-nature; I’m awakened—no need to practice!” That’s ruin: habits remain; birth-and-death not ended.

Linji said it plainly: “Grasping the first phrase, birth-and-death are not ended.” The “first phrase” is recognizing that “on the stage the puppet moves because someone inside pulls the strings.” This body is the puppet; the string-puller is self-nature. Recognize that “the one who speaks, walks, and works is self-nature.” But you haven’t made it yet—habits still move. Linji instructs us: after recognition, guard it finely—watch the arising point of thoughts at all times and don’t follow them. Whatever appears, favorable or adverse, pleasant or painful—don’t be shaken. In this training, habits melt; birth-and-death ends.

Linji maps nine steps of this protection. First, we often forget to protect because we’re used to running with thoughts. Catch yourself and return. Protection is not stiff suppression—don’t press down thoughts. Let thoughts arise; don’t engage them, and they pass—like pedestrians on a street; if you stop one to chat, he stays. Protect lively and at ease—not by staring at a point or guarding a “cavity.” When doing a task, be one-minded in that single thought.

From “forgetting to protect” to “not forgetting to protect” is a major shift. After that, even protection is dropped—because it, too, is extra. Self-nature is originally unborn, undying, unstained, unpurified, neither coming nor going, neither increasing nor decreasing. When protection matures, the mind is naturally unmoved. One is not pleased by good, not vexed by evil—without effort. In Chan terms this is the “right position” of dharmakāya (having passed the threshold into the hall). Go on until even “not forgetting to protect” is forgotten—shifting from constructed to unconstructed. At that point powers are not sought and appear naturally. In Esoteric terms this is like the eighth bhūmi. Further still, even “unconstructed” is not a thing to hold—no dharma remains to be grasped. This is beyond dharmakāya—Chan’s third barrier (“last, firm barrier”).

In Heart-Center Dharma we proceed likewise: (1) Recognize self-nature—the first step. (2) Protect it finely—day by day, experience (觉受) grows; one realizes that myriad phenomena are self-nature’s own display. A simple analogy: a hall is first designed as a blueprint by thought, but thinking works only because of self-nature; the brain is like a wire, and self-nature is the current. Builders then erect the hall—again, self-nature’s function. Later our eyes see the hall—sight again relies on self-nature. Thus the myriad things—the hall included—are self-nature’s transformations—our nirmāṇa-bodies. At the same time, the clear wisdom-light by which we see is our sambhogakāya; and the clear lucidity at the break of thought is dharmakāya. Three bodies are complete right here.

Knowing this, practice becomes easy: always see the arising point of thoughts and don’t follow. Whatever appears, don’t dwell on it—they are mere reflections in the mirror of dharmakāya. Don’t grasp reflections; maintain unmoving clarity—and the Way is accomplished.


(What real progress looks like; avoiding power-seeking; samādhi warnings; Yekai story; Q&A begins)

Some people grow anxious: “Why is my progress so slow? Why no powers?” That is error. Progress is measured in life: formerly some affair agitated you; now it does not. Formerly some success made you proud; now it doesn’t. That is big progress. When you are truly free in affairs, powers come uninvited. As Master Yangshan said: “Powers are a trivial fringe of sages. Get the root; don’t worry about branches.” The root is recognizing and standing firmly; not turning with circumstances. When the root is attained, the branches (powers) surely appear—not through seeking.

Thus examine yourself by looking back, not by gazing forward. The path is long because habits are deep. Compare past and present: if you’re freer than before, confidence grows. Bit by bit, habit and vexation diminish—Laozi called this “daily lessening.”

Modern folks go wrong chasing comforts—eat well, dress well, live well, travel well—desire without end; thus society grows restless; people compete, leading to corruption. Our “proper enjoyment” is inner: an empty, spacious, at-ease heart—carefree and untroubled. Life at most a hundred years—before the Buddha it’s an eye-blink. Know that self-nature alone is real; all appearances are reflections—don’t chase them. Everyone’s karmic causes and conditions differ; so do outcomes. Don’t always look up—look down as well. Many in remote villages struggle to eat and stay warm. Be content; follow conditions; do what you can; accept what comes.

When inner clarity fills to the brim, great powers arise naturally. In Esoteric terms this is “advancing to the bright body”—radiance illumining ten directions; yet even that is not ultimate—any sign must be let go. Chan records say the same: a monk told Caoshan: “I have the bright moon overhead.” Caoshan replied: “You’re still below the steps.” “Please pull me up, Master.” Caoshan said: “When the moon sets, we’ll meet.” Even luminosity must be forgotten—like not noticing the air you breathe. Only then is it home.

Great Master Yekai of Tianning, after awakening, was made an administrator. He told his teacher, “I still move.” Wise enough to know it wouldn’t do, he entered three years of retreat. Emerging, he could handle affairs with an unmoving heart. Learn from this—don’t go mad with one insight. Don’t boast “I’m done”—that karma draws you down.

Now—questions.


(Q&A 1–12)

Q: After settling in, sometimes I can’t seem to raise the mantra. When I try to recite, it feels like the strength just isn’t there.
A: Two cases. (1) You find mantra-recitation “troublesome” and drop it—that won’t do. A mantra is a tool for sweeping away delusion. If you don’t recite, have delusive thoughts vanished? No. (2) You recite until nothing can be recited—the mantra naturally drops away. That is excellent—but be sure it is because the mind has stilled, not because you’ve dozed off. If you’re nodding, the hand-seal collapses—wake up: open the eyes, lift the chest, recite audibly to disperse the sleep-demon. If you truly enter samādhi, the seal does not slump, even as the body feels empty—that is the real thing.

Q: During sitting a force seems to pry my hand-seal apart—several times in one sitting. How to stop it?
A: That’s qi stirring—no problem. Re-form the seal. Don’t fear pressure in the head, as if it would burst—fear makes it retreat. Even if it “bursts,” you won’t die; the body perishes, not buddha-nature. Do not chase visions of fierce deities or beasts; do not cling to visions of Buddhas either. If “a Buddha arrives with a treasure” and you “take it”—boom—body-mind shatters into emptiness—a metaphor for sudden letting-go. Don’t seek such things; they happen by grace, not by craving.

Q: When forming the seal, sometimes the hands feel heavy and won’t lift—why?
A: One of the eight tactile signs—heaviness. Others include lightness, enlargement/shrinking, numbness, itching, etc. Ignore them; they are fine.

Q: If I enter samādhi, might I not wake up?
A: Not in your current strength. Long samādhi comes only after several experiences of cessation of feeling and perception—but that dead samādhi is not what we want. True samādhi is livelynot dwelling and not deluded amid circumstances. As the Sixth Patriarch said: “Samādhi is not just sitting unmoving; samādhi is not being confused by circumstances.”

Q: In sitting I feel a great wind—as if to fly. What should I do?
A: Let it “fly.” You won’t fall; it’s consciousness floating, not the body.

Q: If, while counting toward a thousand sittings, I miss one or two, must I start over?
A: Best not to miss any. If you’ve missed, then henceforth don’t.

Q: What does “turn the light back to shine” mean?
A: Don’t look outward; look inward to the arising point of thoughts. As a thought arises, see it and don’t follow it. Don’t stare at a “point,” or “guard a gate”—that’s stiff. Be relaxed and at ease: “Ah, you came; I don’t heed you.” That’s turning the light back.

Q: Sometimes there’s a sudden jolt; sometimes I go dull and can’t continue—what then?
A: Jolts are qi—let them pass. Dullness must be cured: open eyes, lift chest, recite out loud, then continue sitting. Don’t quit and “lose a sitting.”

Q: I’ve done three hundred sittings; the seal still hurts. Are my karmic obstacles not gone?
A: Heavy obstacles—good! Sit more; pain burns karma. Don’t fear pain.

Q: If only the mind recites and the lips don’t move, is that good?
A: Pure silent recitation with lips clenched consumes blood and invites drowsiness. Moving the lips reduces both. Voicing harms qi; silent harms blood—so use vajra recitation (mind and lips moving lightly, without sound).

Q: Must Heart-Center practice be at the same time every day?
A: Morning, noon, or night are all fine; any place is fine. If you’re used to one time/place, switching may feel awkward for a few sessions—that’s habit, not principle.

Q: If a sitting runs past midnight, does it count for that day?
A: In this method, if you began before midnight, it still counts for that day. But you still sit again the next day.

(Q&A 13 — end, plus close)

Q: If I can’t find two continuous hours, what should I do?
A: Don’t skip the formal sitting. If you’ve already completed one full sitting and have extra time that’s less than two hours, you may use a convenience method during that leftover time. But if you haven’t done the two-hour sitting and only do convenience practice, that doesn’t count—it’s the same as missing a sitting. A simple convenience seal: place the right hand atop the left, palms up; form a small convenience mudrā by gently touching thumb and middle finger. Recite the same mantra a few dozen times; then let the full mantra go and sustain “oṃ…” a few dozen times; then stop reciting and simply watch.

Q: During sitting there suddenly appears a field of white light, and within it a bright point—what is this?
A: Do not attend to it. Our rule: no attachment to marks—“not allowed to see lights or see Buddhas.” In Esoteric terms, the white light is the radiance of our self-nature; the bright point is the eighth consciousness (ālayavijñāna)—but the eighth is still a consciousness; it’s not the goal. You must open it and see the nature. So ignore it; don’t be pleased.

Q: When mind-seeing and seeing one’s nature appears, is it an image or a real thing?
A: Test it now. “Cut!”—let a thought cease (not by saying the word, but by the thought actually ceasing). In that instant of no thought, do you see any image? Do you have any thing? No. What remains is numinous knowing—líng-zhī—lucid and bright. It is not an image, not a thing, and not nihilistic blankness. As Master Heze Shenhui said: “The single word knowing is the gate of myriad wonders.” Knowing with nothing in particular to know—that is our original face. Understand this—and then practice: protect it constantly with a buddha-name or a mantra (Chan masters have long held mantras in secret).

Q: When not sitting, may we recite the mantra without forming the seals?
A: Yes. Walking, working—even in the restroom—recite silently (vajra-recitation).

Q: In the fifth seal, the index finger should press the first crease of the ring finger, but I can’t reach—what then?
A: It will reach—draw back slightly after forming the loops. Pinch the two loops snug; keep the second joint of the middle finger outside the loop (visible), then lean the hand and gently draw back: it will settle into place. Key point: the middle finger’s second joint must be outside the loop; if it’s inside, the seal is wrong.

Q: If another mantra appears during sitting, should I ignore it?
A: Yes. Nearing samādhi, a more familiar mantra may surface. Don’t switch; gently return to the set mantra. Our goal is the point where no one recites and nothing is recited—when the mantra is gone, best of all.

Q: I’ve practiced over a hundred days; my third and sixth seals were incorrect. I’ve now corrected them and re-practiced the sixth.
A: Good. Correction is enough.

Q: After a person dies, where do they go?
A: They follow karma: wholesome leads to good destinies; unwholesome to bad. As practitioners, set your aim. Our grand-master was compassionate: choose Tuṣita’s Inner Court (recite Maitreya’s mantra) or the Land of Ultimate Bliss (recite the Vast Rebirth Dhāraṇī). Ultimately, self-nature has no place to go; it pervades space and the Dharma-realm. But because our attachment to marks is heavy, skillful means provide a destination to calm anxiety.

Q: Does the intermediate-state being (bardo) lack buddha-nature?
A: Apart from buddha-nature, nothing exists. The intermediate body is a phantom of the seventh consciousness; in that phase the wind element predominates (unlike our present bodies where earth predominates). A breeze “moves” it easily. Yet it is never apart from self-nature.

Q: What is the function of the Mantra of Light?
A: Vast: dispelling calamities, increasing blessings, prosperity, accomplishing undertakings, liberating the departed, and bringing aims to fruition. Its power is great. Earnest recitation especially aids the dead, even pulling one long fallen into an evil path up to heavenly rebirth. As for the syllables: mantras are secret—they are to be held and recited, not publicly explained.

Q: How many sittings per day?
A: If you’ve just begun, one sitting a day is enough. After one hundred, add more—two hours a day is too little; the strength is weak. Sit three or four if you can. Counting: multiple sittings count as one; but don’t use that as an excuse to slack—we sit to awaken, not to rack up numbers. My teacher urged us to do two or three consecutivelyfour to six hours in one stretch is excellent.

Q: Is seeking birth in the Land of Ultimate Bliss a form of grasping?
A: Not if the aim is Buddhahood to save beings, not pleasure-seeking. The phrase in the Amitābha Sūtra, “food and walking,” does not mean idle strolling after meals. “Food” here means feeding others—going throughout the ten directions to nourish beings with Dharma. Born there, we bear the responsibility to realize and save beings.

Q: When copying the Great Compassion Dhāraṇī, I sometimes feel irritated—why?
A: It shows the mind is far from empty. Recite more, sit more. The two-hour sitting in Heart-Center Dharma is precisely to refine away this irritability. Endure and sit through it; over time it ceases.

Q: My body sometimes grows cold in waves—what should I do?
A: In hot weather that might feel pleasant! Still, recite more and sit more; the body will adjust. I urge you to sit.

Q: May we use the Mantra for Filling Deficiencies?
A: You may. After a sitting, recite it seven times if you wish.

Q: When reciting the Mantra of Light, should we form a seal?
A: Yes. Left hand: vajra-fist—thumb pressing the third crease of the ring finger; the other three fingers press the thumb; the index finger presses on the thumb’s knuckle. Right hand: palm extended, five fingers open—radiating great light. Vajra-fist + radiating light is the seal.

Q: Is there a hand-seal for the heart of the Śūraṅgama Dhāraṇī?
A: Yes: ring fingers touch; other fingers do not touch; wrists together.

Q: Knowing that the one who can know and act is buddha-nature, how can one be reborn without delusion?
A: That requires cultivation. Only from the eighth bhūmi upward can one be reborn without forgetting. Below that, there is forgetfulness under the veil. Begin now: don’t chase liquor, sex, wealth, and pride; refine yourself amid circumstances; sit more; wear away habits until there is nothing to practice and no one who practices—when the mind is truly empty and pure, you can do it.

Q: If I practice two or three sittings a day, may I sit them consecutively?
A: Yes—consecutive is best (4–6 hours). If you can’t yet, split them (morning and night) and build up. Don’t be over-hasty; haste makes waste. Split sittings are less effective; consecutive strengthens samādhi.

Q: After one hundred sittings, should we read the grand-master’s books and compare ourselves? Why?
A: Reading increases wisdom. Many cushion problems are answered in his instructions; Chan cases also help—they are the experiential words of the Patriarchs. Reading prevents blind alleys (e.g., mistaking dead samādhi for the real).

Q: How should we recite the Mantra for Filling Deficiencies?
A: (Instruction given.) In truth, it’s not necessary. Don’t rely on a mantra to “fill what’s lacking”; rely on a pure mind. Chasing numbers is a mistake. What matters is quality—a mind truly pure, without rising thoughts. Our lineage didn’t teach this “filling” mantra; it was added later to accommodate people’s wishes. Ultimately, when the mantra itself has fallen away, what is there to fill?

Q: After a hundred sittings, if I fear I won’t awaken even by a thousand, should I add the Maitreya mantra or the Vast Rebirth Dhāraṇī?
A: You’ve misunderstood. Those mantras align with your destination (Tuṣita or Ultimate Bliss); they’re not about “powering up” awakening. If you truly practice—on the cushion, mind recites and ear hears; off the cushion, seamless observationno one fails to awaken. Everyone has buddha-nature; with the Buddhas’ blessing, how could you not? It’s only that you’ve been distracted.

Q: If, while sitting, an urgent affair suddenly arises, or the body feels especially unwell, may I pause?
A: What is most urgent? Birth and death. Don’t invert priorities. Master Yinguang pasted a huge “Death” on his wall to warn himself constantly. Impermanence is swift—do the most urgent thing first.

Q: “Reading books is good”—is that attachment to Dharma?
A: If you read for benefit and practice what’s taught, it is not attachment. Memorizing words without practice is attachment. Read to gain benefit; do as instructed—best of all.