Taken from a great blog http://themindfulmoment.blogspot.com/
Quietening the Inner Chatter - Part 1
We quickly realise as much as we want it to stop it just seems to keep going. We try frantically to find ways to quieten the mind but none of it seems to make the slightest bit of difference. We'll typically at this point turn to all kinds of external means to find some peace and we'll drown it out with social activities, making ourselves busy, through entertainment media like TV, radio, music, x-box or even alcohol and drugs. These only serves as a means of distracting us from the noise. As soon as we remove the distraction the noise and inner chatter is back as loud as ever. Actually over time doing these distraction techniques just make the inner chatter worse by perpetuating the cycle. So how do we stop it? Well really the secret is not to stop it, I'll explain more as we go.
If we are lucky, in our search for a solution, we may eventually stumble across meditation. The common problem is people try it and think that meditation is about stopping the thoughts. It's a very common misconception and unfortunately leads a lot of people to try it and then walk away thinking it didn't yield any results. This is why I'm writing this article, to help bring some understanding to what is happening here. People often read a few blogs, a website or two, a book maybe or chat to someone about the basics of meditation and then sit down to try meditation only find it doesn't work. Or so they think!
In talking to people about meditation I find lots of people have tried it. This is really heartening to see. You can see they too are seeking some peace and along the way have tried meditation as a means of finding this peace. One of the main recurring themes I hear is that people say "Oh I tried meditation but it didn't work" or "I couldn't do it". My immediate response is usually "This is like water saying, I just don't know how to be wet". It's impossible for meditation not to work!! It has to work because it is by it's very fabric the nature of all things, including ourselves, our minds and consciousness. I'll explain this below as we go.
Momentum
It is important to take a step back and ask ourselves first "What has lead me to have this mind and all this inner chatter?" and to really evaluate what is going on. It is through wanting, conceptualising, grasping, categorising, judging, pushing away, and thinking about everything we experience in life that our minds become busy. In our day to day we have a thought arise about every thing little, every teeny tiny thing and what we think about it, how we feel about it, what it means to us and how we can get more of it or get away from it. Through this there is a perpetuating cycle of mind busyness which over times results in a momentum all of it's own. It's like a freight train that's been gathering more carriages along its journey. The heavier it gets the harder it is to stop. After a while it has so much momentum that even when the train driver sticks on the brakes the train will just keeping on skidding and take a long time to come to a stop!!! Our minds are just like this. We stick on the brakes expecting it to stop and, "Holy crap! It's still going!"
What is Meditation About?
So we have to be very clear, meditation is not about stopping thoughts. We cannot approach meditation with another "want", but often this is exactly what we do. "I want to do meditation to find some peace" or "I want to do meditation to be happy" or "I want to do meditation to stop this inner chatter in my mind". Again however this is the same cycle we just stated above. In doing so we've just approached meditation in the same way we've approached everything else in our lives, and in trying it like this we continue to perpetuate the cycle of inner chatter. So of course we walk away thinking "Well that stinks, it doesn't work". Meditation is not about getting what you want, meditation is about letting go. As you do this thoughts stop by themselves!
Ajahn Chah's has a little book of quotes called No Ajahn Chah: Reflections in which he says:
Remember you don’t meditate to "get" anything, but to get "rid" of things. We do it not with desire but with letting go. If you "want" anything, you won’t find it.By this he doesn't mean to get rid of something we don't want or we remove something that we want to get away from. He's not saying to get rid of the inner chatter or noise.
I'll explain exactly how that works in Part 2 and then in Part 3 what we can do to quieten the inner chatter, the common trap and how to apply this. Check back tomorrow for Part 2.
Quietening the Inner Chatter - Part 2
The Builder and the House
There is good metaphor which will help explain this. Our minds are like little construction workers, always building building building. We build ideas and thoughts about everything, over time we construct this big house called "me". At some point we start to not like the house we are in so we think "Okay, I'm not enjoying this any more, I want out of this house!!". So we immediately get to work on building another house in hope that moving into it will somehow make us happier. "I can't stand this house any more, I want a new house" or we think "If I can just change this thing room here, add this modification on there, then I'll be happy". We mistakenly think happiness will be bought about by changing something external to us. So we get busy, thinking, building, analysing the past, thinking about our future, complaining about what we don't like about our current house, thinking about how we want life to be, trying to think our way out of our current situation and how we can get the house to be just like we want it to be. Then we focus desperately on how we can get into the new house. So eventually we think we've found the answer, we abandon the current house, move in and for a few days or weeks we think it's perfect. Then looking around we realise we moved all our crap into this house too and it's full of the same junk we had in the last house!! It just moved with us! Then after a while we begin looking at the new house and start thinking "You know, this house really could do with ...." and it all starts again.
This clearly isn't the answer but interestingly we'll repeat this process in all areas of our life for many, many, many years in hope that it will eventually yield some results. Holding onto hope keeps us stuck, we hold out hope that eventually it will work, in this way we stay stuck. We are like a car stuck in the mud, with our foot constantly on the accelerator spinning our wheels getting more and more bogged.
Slowing Down Takes Time
The other thing to consider, like the momentum of the heavy freight train, is that it is going to take time to stop. If you’re 20, 30, 40 or 50 years old, then you’ve been supporting and building a world of inner chatter over all those years. You can’t just sit down to try meditation and expect it to stop right away. Again, life just doesn’t work like this. For example, think of the flower again. If we stop watering a flower it doesn’t die straight away, it will take a week or two. All things are like this, they take time to cease. We are the same with our inner chatter.So typically we approach meditation with the same incorrect assumption we hold about life, that things will just stop instantly. We want instant results and so we expect life to be the way we want it to be. In doing this we ignore and don’t respect these laws that all things are bound by, and in doing so we create conditions that support the perpetuation of inner noise. The process is so obvious, so inherent in our nature, that we simply just don’t notice it. In reality you could say it is so obvious that in growing up with it since a baby we don’t notice the obviousness of it any more. However, all it requires is for us to look around and observe the way everything works. You can see this truth right there in everything around you.So in Part 1 I explained how inner chatter is a problem and what the effects are like. In Part 2 we talked how that problem functions and in Part 3 I’ll discuss what we can do to quieten the inner chatter, how that healing process works, a common trap to look our for and how to apply this. Check back tomorrow for Part 3.
Continuing on from yesterday's article Quietening the Inner Chatter - Part 2, we were saying that the inner chatter is reliant on certain conditions that support it's existence and that it, like everything else, obeys natural laws that all things abide by.
So if you want peace of mind, don't focus on getting peace. If you want happiness, don't focus on getting happiness. You have to focus on meditating diligently and letting go of the house you've build up around you. As the house decays and dies and collapses peace and happiness is revealed.
One Step Further Down the Rabbit Hole
While the above focuses on how meditation breaks down the structure, as we meditate we start to notice something interesting. The letting go happens all by itself. If we try to let go, it doesn't seem to happen. "Okay, let go now. No no, I mean, I'm over this, you can let go!" It doesn't work.Why is this? Letting go isn't something we do, it's something that occurs when there is mindful awareness. As soon as there is awareness, letting go occurs because we start to see clearly the very nature of things. In this awareness we see them for what they are, in doing so they freed from the condition that kept it perpetuating and that kept us bound to it. Examine any regular life example you've had in which you later let go of what bothered you and you'll discover this was the process. This is because awareness itself is condition-less, is empty and has no enduring substance. It is the true nature of existence. Going back to the above we said that in doing meditation we remove the conditions that supports the existence of the inner chatter. This is because awareness itself is condition-less and in meditating and being aware the things in our lives (like inner chatter) cease to have anything to interact with, that is, their conditions for existence are removed.
The awareness itself is like pulling the rug out from underneath everything. So all we need to do to reveal peace and happiness is return as often as possible to this mindful awareness. In doing that our life transforms all by itself. Simply by placing awareness on anything it is eventually seen for what it truly is and it passes. It quite remarkable really. Another way to say this is, in seeing anything clearly it ceases to exist, it is let go, and to see things clearly you need to be aware.
If you are meditating and have inner chatter then notice the inner chatter and acknowledge that there is a supporting set of conditions to it's existence. Don't engage in the chatter no matter how convincing it seems, just simply notice it and return to the meditation. Again, in doing this we remove the underlying conditions of the chatter itself. Over time the chatter quietens down.
I hope this article has helped to clarify why we have inner chatter and helped to bring some understanding to the process of quietening it down and how meditation helps.
If you have any comments or questions please feel free to add them below.