Although the AtR blog mostly writes on insight, and in a sense after the correct insights equipoise and post equipoise becomes mixed, still it is important not to neglect meditation and samadhi and sitting.
Just today, John Tan said,
“U must also practice sitting meditation and have quality time in anatta free from apprender and apprehended, experience whatever sensations as insubstantial and light, natural and luminous. Keep opening up as if inner radiance turns outer, convex turns concave.”
“Both (insight and sitting meditation) r equally important.”
“Yeah. 当下无心，very direct and very easy. When mind thinks and meddle with conventional, that is different. However after sometimes, when radiance and luminousity takes over, everything becomes radiance and energy.
Spend quality time in sitting until Ur radiance and calm abiding is integrated. Important.”
“In terms of radiance and purity, very fine, clean, immaculate, pellucid and crystal.. Free floating and insubstantial but there is no thoughts, concepts. Just pure radiance...this must be a very very quality, natural and calm and peace without any sense of apprender and apprehended. That is y u have to spend some quality time in it. Then u will understand your to penetrate 3 states and what to do automatically.”
P.s. was meditating earlier today at a park as usual on weekends or when im free. Weekdays i sit at home.
On the importance of Both insight and calm abiding by Buddha: https://www.dhammatalks.org/suttas/AN/AN4_170.html
On meditation and discipline: http://www.awakeningtoreality.com/.../busy-ness-is...