Skip to main content

AtR Dharma Library

Library shortcuts

Continue exploring the core readings, free books, audio and full Dharma library.

Browse Must Reads ↗ — begin with Seven Stages, then On Anatta.

Mind is like a little puppy

By

 

My teacher used to tell me that my mind is like a little puppy, I need to be patient and train it slowly, repetitively. I find this to be very very true.
Few months ago, I keep telling this mind,
In the seen only the seen,
Watch mind, watch. No-self.
When it contracts again, I tell the mind again, I take a deep breath, exhale and feel into no-self.
After a few months, the mind suddenly knows how to do it.
Now it is reverse, the mind reminds me and show to me all is no-self.
Recent months I was practising emptiness.
I read a lot, analyse a lot, contemplated a lot.
Then I keep telling my mind :
All these are imputed. All these are like a dream.
Where does leaf come from? No where right ?
Watch. Like a dream
At first it cannot see.
Emptiness is hard to see. Not so easy.
But like a doggie it eventually learns.
Now the mind shows me the illusoriness.
The dream like nature of everything.
The mall, the road, the shops, my house, the ppl.
Do not underestimate the power of our mind if you are patient and determined.

Comments

The AtR Dharma Library

Must Reads

New here? Begin with Seven Stages, then On Anatta. Explore the full collection below.

View full list on page →

New in the AtR library

Latest posts

Up to 20 recent articles, newest publication first.

Browse more posts below.

Browse more posts →

AtR Library

Browse books, articles, recordings and ways to follow AtR.

Start Here →Recommended readings and the free AtR guides John Tan’s Website ↗
Free Books
    View section on page →
    Featured Articles
      View section on page →
      Audio & Video
        View section on page →
        Further Reading
          View section on page →
          Follow Awakening to Reality
            View section on page →
            Full library on page

            Search AtR

            Examples: anatta · I AM · emptiness · dependent origination · Zen · Mahamudra · Dzogchen

            Try Google for broader results ↗

            Google searches this site in a new tab.