Comments by AEN: Zen Master Sheng-yen speaks here of four general stages of experience/view -- from the scattered mind to a concentrated mind, from the concentrated mind to the One Mind (an all-reflecting mirror) also called by Master Sheng-yen as the 'Unified State' (as Thusness commented in his 'Stage 5' that at Stage 4, the practitioner sees that subject/Mind and object is an inseparable union, but it is not yet the no-subject/no-mind/no-mirror experience), and then later progress from the One Mind to the No-Mind (no-mirror) experience. Hence, Master Sheng-yen is quite clear in differentiating the 'Mirror Bright' stage with the 'No Mirror' stage. These two stages are also described and commentated according to Thusness in the Thusness's Seven Stages of Experience, especially Stage 4 and 5.

(Late Master Sheng Yen)

http://www.chan1.org/ddp/channews/02-1986.html

Ch'an Newsletter - No. 52 February 1986


Four Views of Ch'an
(Lecture given by Master Sheng-Yen at the Great Taoist Center in Washington, D.C., November 22, 1985)

Let me begin with a koan. In the T'ang dynasty there was a Ch'an patriarch named Yao-shan Wei-yen. A disciple once asked him, "Before Bodhidharma came to China, was there Ch'an in China?" The Master replied, "Ch'an originally existed in China." "In that case," the disciple continued, "Why did Bodhidharma come to China?" The Master said, "It is precisely because there was Ch'an in China that Bodhidharma came to China."

So you see I've come to Washington today because there is Ch'an in Washington. I've come here because all of you know about Ch'an. Those of you who know something about Ch'an, please raise your hands... Those of you who didn't raise your hands probably know more than those who did!

Tonight I will talk about Ch'an from four points of view. These topics should help you to raise some questions about Ch'an: the theory of Ch'an, the experience of Ch'an, the goal of Ch'an, and the training and practice of Ch'an.

1. There is really no theory in Ch'an. If we theorize about Ch'an -- that is not Ch'an. Ch'an cannot be understood by any logical reasoning. It can't be explained in words. Nevertheless, I will use some theoretical description in my talk.

There are two basic concepts associated with Ch'an. One is causes and conditions. The other is emptiness. These two concepts are linked; they cannot be separated. When we talk about causes and conditions and emptiness, we are really talking about the nature of existence, which is temporary and impermanent. All phenomena arise because of the coming together of the proper causes and conditions. All phenomena perish because of change in the causes and conditions.

Chinese Taoism and Confucianism use a text called the "I Ching." "I" means change. This is continual, constant change. It is called "arising." Constant arising means that causes and conditions change continually -- all phenomena are ever-changing. Ordinary sentient beings see things as arising and perishing. In the "I Ching" there is no perishing, only constant arising. Seeing something disappear, you miss seeing something else arise.

In the Buddhist view, when causes and conditions change, phenomena arise. But because this arising is rooted in temporary, constantly changing causes and conditions, the phenomena which arise can be nothing more than temporary themselves. Because they only have temporary existence, they are said to have no real existence. Hence these phenomena are called empty. Emptiness only means that there is no unchanging eternal existence; it doesn't mean that nothing exists at all.

All phenomena and existence can arise only because they are empty. It is because they are empty that there is nothing permanent or unchanging about them. If things never changed, there would be no arising. If nothing changed in our present configuration, it would mean that this lecture would go on indefinitely. But when this talk ends, the configuration changes. If everything were unchanging and solid, if there were no emptiness, then this lecture would go on forever. It is because of the present situation -- this particular configuration of constantly changing causes and conditions -- that we are all gathered in this room.

Therefore when we ask about Ch'an, we find that Ch'an is just a word, a bit of terminology. Very few people can say what it is. For over a thousand years masters and disciples in the Ch'an tradition have been asking questions such as, "What was it that Bodhidharma brought to China?" Many people have sought the answers to these questions. The masters never gave direct answers. Some simply ignored the questions. If they didn't ignore the question, they only would give very simple answers.

A T'ang dynasty master, Chao-chou once had a disciple who asked him, "Master, what are we really learning here?" Chao-chou said, "All. right, you can now go and have a cup of tea." Another disciple came and said that he had had a certain experience the day before, and he wanted to know it his experience was really Ch'an. Chao-chou said, "All right, you can have a cup of tea now." A third disciple was quite puzzled after he heard this exchange. He asked, "Master, you had two disciples ask you entirely different questions, and you simply told them to have a cup of tea. What did you mean by this?" The Master replied, "You can also have a cup of tea."

There is another story along the same lines involving Chao-chou. Two disciples were arguing. One said, "The Master said that men have Buddha nature, but dogs and cats don't." The other disciple said, "That's impossible, the Master could not have said anything like that." They both went to see Chao-chou. One said, "Master, you couldn't possibly have said anything like that." And the Master said, "You're right." But the other disciple said, "I'm positive that is what you said." And the Master said, "You re right." A third person, an attendant said, "But Master, only one of them can be right." And the Master said, "You're right."

These stories sound like meaningless exchanges, like nonsense, but the underlying implication is that existence or non-existence, or ideas of right or wrong, are things which only live in your own mind, your personal experience, your knowledge. These things can't be Ch'an.

2. The experience of Ch'an must be personal and direct. It cannot come from education or be arrived at by logical reasoning. In a retreat I will often try to help a student get an experience of Ch'an by telling him to bring himself to the state that existed before he was born. After birth, we begin to acquire experience, and we are trying to look beyond what we have learned.

Before your life began, who were you? What was your name? How would you answer these questions? There is a story of a Ch'an Master who told his disciple to wash charcoal until it was clean. The disciple complained that it was simply impossible. A somewhat dimwitted disciple took the charcoal and began to wash it. He didn't have a thought in his mind other than that his Master had told him to wash the charcoal. So he simply washed the charcoal. One day he asked the Master why the charcoal was still not white. The Master said, "Isn't it already white?" The disciple took another look at it and said, "Indeed it is white; it has always been white." When most of us look at charcoal, we see black, but the Master and disciple saw it as white.

In Ch'an we say that training and practice will make our discriminations disappear. These thoughts and feelings of liking or disliking come from our experience. If you can go back to the state before you were born, then you arrive at the point where discriminations do not exist. It no longer matters whether something is black or white. What is important is that your mind is free from discrimination and conceptualization.

In China between the fourth and sixth centuries, there was a period called the Northern and Southern Dynasties. At that time a famous Taoist, T'ao Hung-ching lived in the mountains. He was a well-known scholar, and the emperor had great respect for him, and wanted him to serve as his minister. But T'ao declined. The emperor asked him what it was in the mountains that attracted him so much that he preferred his hermitage to the glories of the court. T'ao wrote an answer to the emperor in the a four-line poem:

You ask me what I find in the mountains,
I say: white clouds are in the mountains,
This I alone can enjoy,
It is not something I can offer you.

The emperor read the poem and realized there was something that made no sense: white clouds can be seen anywhere, not just in the mountains. But the point is that the white clouds that T'ao Hung-ching saw were quite different from the ones the emperor could see. This is experience. A practitioner's experience of the Tao is quite different from that of a non-practitioner.

There was a famous monk, Han Shan, who was often asked, "What do you have?" He would say that he had everything: "The white clouds in the sky serve as my blanket, the earth is my bed, the mountains, my pillow. And the four seas are not big enough for a bath or a somersault."

That was his experience: oneness with nature. There was no separation between him and the world. But most people thought that he had nothing. His shoes were made from the bark of a tree; his pants, from the leaves of a tree.

It's only after you've put down everything that you've acquired since the time you were born, that a Ch'an experience can manifest. When I teach my students how to practice Ch'an, I tell them to first separate their thoughts into three categories: the past, the present, and the future. Then I tell them to discard the thoughts of the past, then the thoughts of the future. Only thoughts of the present moment are left. The next step is to let go of the present moment, because there is no such thing as the present moment. It is only a bridge between the past and the future. When you let go of the present moment, the Ch'an experience can manifest, but only at the most elementary level.

One question that might occur to you is: we have to discard our experiences until we reach the state we were in before we were born, so does this mean that a new born baby is closest to Ch'an? No, a new born baby does not know about Ch'an because a baby's mental faculties are hardly developed, and he is not in control of them. The control of mental functioning is necessary. When you have this control, then you can let go of knowledge and reasoning. Then there is a possibility that the Ch'an experience can manifest.

If you knock someone into unconsciousness, is this like Ch'an? This is nonsense. If you know nothing of the past or future, and your mind is a blank, that is also not Ch'an. A mind that is blank in this way is a very tired mind. Only a very clear, alert mind can experience Ch'an.

I can only describe the experience of Ch'an by using an analogy. Consider the surface of water and consider a mirror. The surface of water will move at the slightest touch, but a mirror is unmoving. A mirror can be obscured by dust, but remove the dust and it will reflect clearly. If water is agitated, it will not be able to reflect an image, only a distortion of the image. The movement in water is like the movement in our minds. Our minds move because of the knowledge we have and the experience we have acquired. Because of these things, we are constantly making judgments. Just as moving water cannot reflect well, so a moving mind cannot see clearly -- what we see or think we see is not real.

For example, there are about fifty people in the audience. You all have different backgrounds, different experiences, and different levels of education. Because of these differences, each of you will hear the same thing a little differently. Each of you judges this lecture in your own way. It may be one lecture, but it could also be fifty different lectures. That is not Ch'an. If it were, when one person spoke, it would be as if there were one person listening. And if that were the case, there would be no need for me to speak, because you would know what I was going to say before I said it.

This is illustrated by a story from the early days of the Ch'an sect. The emperor at the time asked a certain Ch'an Master to give a discourse. To make ready for the occasion, the emperor commanded his workmen to build an elaborate platform from which the Master would speak. When the time arrived, the Master mounted the platform, sat down, and then quickly left. The emperor was quite surprised. The Master said, "I've said everything I wanted to Say."

The unspoken Dharma and only the unspoken Dharma is the highest Dharma. Whatever can be said or described is not the real Dharma. Chan Masters have been talking about this for many, many years.

When we speak about reflection in water and in a mirror, note that a mirror that is perfectly clean will reflect better than water that is stable and unmoving. However, the Sixth Patriarch was opposed to using the analogy of the mirror. He pointed out that if there were a mirror, there would be a mind, and this would not be Ch'an. Nonetheless, we will use the mirror to a make a point. Later, we will throw out the mirror.

What is reflected by a mirror is outside the mirror. If a person is in a mirror-like state, everything that is reflected is on the outside. For such a person, there is no self involved. What he sees and feels is only the existence of phenomena -- when there is no self, there is no experience of discrimination, of liking or disliking.

This is not the ultimate state, because if you have nothing but awareness of the environment and there is no self apparent, there must still be a self to be aware of the environment. Someone who is in this state is certainly in a unified state, because there seems to be no self and only the environment seems to exist. This is called the state of "one mind," but still it is not Ch'an. There must be "no mind' if it is to be Ch'an.

A true Ch'an state should not be compared to an all-reflecting mirror. All things exists without the mirror. In this state everything is seen very clearly, but there is no concept of outside or inside, existing or not existing, having or not having.

3. What is the good of this kind of experience? This leads us to the third section, the goal of Ch'an practice. There are so many benefits to Ch'an practice -- for myself and many more for others. These benefits can be seen on three levels: First, there is physical benefit, then mental balance and good mental health, and last, the potential to become enlightened -- the spiritual benefit.

By helping a practitioner attain a more stable mind, Ch'an practice can improve mental health. And the reason for an unhealthy body is really psychological imbalance. Ch'an practice can strengthen mental power and capacity. Even with physical sickness, a practitioner will have a positive attitude and will not be hindered from doing what he needs to do. Good mental health is a fundamental aim of the practice, but in the beginning stages, physical strength is acquired through physical sitting. Practicing in this way helps maintain and focus the flow of energy known as "ch'i." Taoism and Yoga share this aspect of practice.

The highest benefit of practice is enlightenment, the genuine Ch'an experience. What good is this? I can only say this: before enlightenment, there are things that one needs and there are things that one would rather do without, there are things that are liked and things that are disliked. After enlightenment, there is no such thing as that which I need or don't need, what I like or don't like. Do you understand? That's why I said that all of you already know Ch'an. You see, before we are enlightened, we have many vexations, and there are many things that we have to do; there are many things that we don't want to do. We may seek and attain enlightenment, but once we have experienced it, there is no longer any such thing as enlightenment. At this point there is nothing that we have to do; there's nothing that we don't have to do.

Lin-chi Yi-hsuan, a famous Ch'an Master, was studying with his Master when he got enlightened, but his Master was not immediately aware of Lin-chi's enlightenment. One day the Master was making his rounds and checking to see that all of his students were practicing hard. He came upon Lin-chi lying on his mat, fast asleep. The Master woke him with his staff, and asked, "How can you be so lazy, when everyone around you is practicing diligently?" Lin-chi just looked up at his Master, picked up his blanket and cushion, and went to lie down in another place.

The Master watched Lin-chi move, and asked, "What are you doing now?" Lin-chi Yi-hsuan answered, "What else is there for me to do?" When the Master heard this, he walked over to a disciple who was practicing particularly hard. He took his staff, gave him several stiff blows, and said, "There's someone over there who's practicing very hard, what are you doing here, sleeping like this?" The Master's eldest disciple said to himself, "This old Master has really gone crazy." From that point on Lin-chi didn't remain sleeping -- he traveled spreading the Dharma. The lineage that evolved from him is called the Lin Chi sect; in Japanese it is known as the Rinzai sect.

The story of Lin-chi shows that after enlightenment, there is nothing, no practice or striving, that is needed for oneself. There are only other sentient beings to work for and to help.

4. The training and practice of Ch'an can be divided into three levels. First, to move from a scattered to a concentrated mind. Second, to move from a concentrated mind to one-mind. Finally, to let go of even one-mind, and reach no-mind.

The scattered mind is easy to see. We can all be aware of this state where thoughts come and go in a haphazard manner. Let's try an experiment. Everyone raise your index finger and look at it. Just look, and have no thoughts. Do this in a relaxed manner.

We did that for thirty seconds. Were you able to do it with no thoughts? If you couldn't do it, you had a scattered mind. When we do things with a scattered mind, we are not using our fullest capacity.

A Ch'an Master once told his disciples: Chan practice is very easy. When you eat, just eat; when you sleep, just sleep; when you walk, just walk." One disciple said, "I know how to eat, sleep, and walk. Everybody knows that, so is everybody practicing Ch'an?" The Master said, "That's not true: when you eat, your mind is not on eating; when you sleep your mind is either filled with dreams or lost in a muddled state of blankness; when you walk, you're just daydreaming."

Once in our Center in New York, we hired a carpenter to do some work for us. He was nailing a nail into a wall, when he looked out the window, and saw a pretty woman passing by. He hit his finger, and twisted the nail. He had to start all over again. What was he doing with his mind? It certainly wasn't on his work. Most of us function like this. We must use special methods to bring our scattered minds into a concentrated state. Do as the Master said: when you eat, eat; when you sleep; sleep; when you walk, walk. When you practice, keep your mind in a concentrated state. Then if you hear a sound, visualize or feel something -- whatever you do, you will be doing just that and nothing else. This is a concentrated mind.

When you expand this state further, you will eventually get to the point where the separation between self and environment disappears -- there is no distinction between you and the world. If you are repeating a mantra, then you and the mantra become one. There are many levels to this state. At the elementary level you and your method of practice become one. A deeper state is when you feel that whatever your senses encounter, what you see and hear, is the same as yourself. At this point there is no distinction between what you see and what you hear. The sense organs no longer have separate functions. This is an intermediate level. Deeper still is the state where you sense an unlimited universe within yourself. Still this is not the experience of Ch 'an.

From here we must use the methods of Ch'an -- the gung-an (koan) and the hua-t'ou -- to break apart the state of one-mind. In this way we can reach enlightenment, we can reach Ch'an.

Comments by AEN: the following article states the three stages of experience the practitioner goes through during his practice (1: relaxing mind and body, 2: the Great Self, 3: No Self). It also distinguishes the I AM and One Mind stage (stage one to four) from the experience of No Mind (stage five) as described by Thusness/PasserBy in Thusness's Seven Stages of Experience

An few important excerpts by Master Sheng Yen:

...By the practise of Ch’an one can eliminate the ‘I’; not only the selfish, small ‘I’, but also the large ‘I’, which in philosophy is called ‘Truth’ or ‘the Essence’. Only then is there absolute freedom...

...When you are in the second stage, although you feel that the ‘I’ does not exist, the basic substance of the universe, or the Supreme Truth, still exists. Although you recognise that all the different phenomena are the extension of this basic substance or Supreme Truth, yet there still exists the opposition of basic substance versus external phenomena...

... One who has entered Ch’an does not see basic substance and phenomena as two things standing in opposition to each other. They cannot even be illustrated as being the back and palm of a hand. This is because phenomena themselves are basic substance, and apart from phenomena there is no basic substance to be found. The reality of basic substance exists right in the unreality of phenomena, which change ceaselessly and have no constant form. This is the Truth...

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Full article:

http://www.abuddhistlibrary.com/Buddhism/C%20-%20Zen/Modern%20Teachers/Sheng%20Yen/What%20is%20Ch%27an/What%20is%20Ch%27an%20-%20Master%20Sheng-yen.htm

A lecture by Master Sheng-yen (1977)

In 1977 Shi-fu was at the very beginning of his teaching career in America. He was invited to give talks in various places and these were admirably translated. In this talk the crisp vision of Ch’an that Shi-fu was bringing from China and from the Japan of his final training is clear for all to see. As we set about creating a Ch’an suitable for Europe this lecture has striking and helpful cogency. It was published in a small pamphlet of which probably only a few remain. Tim Paine was rummaging through the library at Maenllwyd when he came across it and spotted its excellence. It was in fact one of the inspirations for John’s first visits to the New York Ch’an Centre. We are glad Tim uncovered it again and we trust our readers will find it equally inspiring. Shi-fu permits us to reproduce it here. Eds.

I wish to start by telling you that Ch’an is not the same as knowledge, yet knowledge is not completely apart from Ch’an. Ch’an is not just religion, yet the achievements of religion can be reached through Ch’an. Ch’an is not philosophy, yet philosophy can in no way exceed the scope of Ch’an. Ch’an is not science, yet the spirit of emphasising reality and experience is also required in Ch’an. Therefore, please do not try to explore the content of Ch’an motivated by mere curiosity, for Ch’an is not something new brought here [to the USA] by Orientals; Ch’an is present everywhere, in space without limit and time without end. However before the Buddhism of the East was propagated in the western world, the people of the West never knew of the existence of Ch’an. The Ch’an taught by Orientals in the West is not, in fact, the real Ch’an. It is the method to realise Ch’an. Ch’an was first discovered by a prince named Siddhartha Gautama (called Shakyamuni after his enlightenment), who was born in India about 2500 years ago. After he became enlightened and was called a Buddha, he taught us the method to know Ch’an. This method was transmitted from India to China, and then to Japan. In India it was called dhyana, which is pronounced ‘Ch’an’ in Chinese, and ‘Zen’ in Japanese. Actually, all three are identical.

Ch’an has universal and eternal existence. It has no need of any teacher to transmit it; what is transmitted by teachers is just the method by which one can personally experience this Ch’an.

Some people mistakenly understand Ch’an to be some kind of mysterious experience; others think that one can attain supernatural powers through the experience of Ch’an. Of course, the process of practising Ch’an meditation may cause various kinds of strange occurrences on the level of mental and physical sensation; and also, through the practice of unifying body and mind, one may be able to attain the mental power to control or alter external things. But such phenomena, which are looked upon as mysteries of religion, are not the aim of Ch’an practice, because they can only satisfy one’s curiosity or megalomania, and cannot solve the actual problems of peoples lives.

Ch’an starts from the root of the problem. It does not start with the idea of conquering the external social and material environments, but starts with gaining thorough knowledge of one’s own self. The moment you know what your self is, this ‘I’ that you now take to be yourself will simultaneously disappear. We call this new knowledge of the notion of self ‘enlightenment’ or ‘seeing ones basic nature’. This is the beginning of helping you to thoroughly solve real problems. In the end, you will discover that you the individual, together with the whole of existence, are but one totality which cannot be divided.

Because you yourself have imperfections, you therefore feel the environment is imperfect. It is like a mirror with an uneven surface, the images reflected in it are also distorted. Or, it is like the surface of water disturbed by ripples, the moon reflected in it is irregular and unsettled. If the surface of the mirror is clear and smooth, or if the air on the surface of the water is still and the ripples calmed, then the reflection in the mirror and the moon in the water will be clear and exact. Therefore, from the point of view of Ch’an, the major cause of the pain and misfortune suffered by humanity is not the treacherous environment of the world in which we live, nor the dreadful society of humankind, but the fact that we have never been able to recognise our basic nature. So the method of Ch’an is not to direct us to evade reality, nor to shut our eyes like the African ostrich when enemies come, and bury our heads in the sand, thinking all problems are solved. Ch’an is not a self-hypnotising idealism.

By the practise of Ch’an one can eliminate the ‘I’; not only the selfish, small ‘I’, but also the large ‘I’, which in philosophy is called ‘Truth’ or ‘the Essence’. Only then is there absolute freedom. Thus an accomplished Ch’an practitioner never feels that any responsibility is a burden, nor does he feel the pressure that the conditions of life exert on people. He only feels that he is perpetually bringing the vitality of life into full activity. This is the expression of absolute freedom. Therefore the life of Ch’an is inevitably normal and positive, happy and open. The reason for this is that the practise of Ch’an will continually provide you with a means to excavate your precious mine of wisdom. The deeper the excavation, the higher the wisdom that is attained, until eventually you obtain all the wisdom of the entire universe. At that time, there is not a single thing in all of time and space that is not contained within the scope of your wisdom. At that stage wisdom becomes absolute; and since it is absolute, the term wisdom serves no further purpose. To be sure, at that stage the ‘I’ that motivated you to pursue such things as fame, wealth and power, or to escape from suffering and danger, has completely disappeared. What is more, even the wisdom which eliminated your ‘I’ becomes an unnecessary concept to you.

Of course, from the viewpoint of sudden enlightenment it is very easy for a Ch’an practitioner to reach this stage; nevertheless before reaching the gate of sudden enlightenment one must exert a great deal of effort on the journey. Otherwise the methods of Ch’an would be useless.

The Three Stages of Ch’an Meditation

At present [1977], the methods of meditation that I am teaching in the United States are divided into three stages.

Stage 1: To balance the development of body and mind in order to attain mental and physical health

With regard to the body, we stress the demonstration and correction of the postures of walking, standing, sitting and reclining. At the same time we teach various methods of physical exercise for walking, standing, sitting and reclining. They are unique exercise methods combining Indian Hatha Yoga and Chinese Tao-yin, and can bring physical health as well as results in meditation. Thus, one who practises Ch’an and has obtained good results will definitely have a strong body capable of enduring hardship. For the mind we emphasise the elimination of impatience, suspicion, anxiety, fear and frustration, so as to establish a state of self-confidence, determination, optimism, peace and stability.

A good student, after five or ten lessons here, will reach the first stage and be able to obtain results in the above two areas. One of our student’s reports stated: “This kind of Ch’an class is especially good for someone like myself who, by profession or habit, has been used to having the brain functioning just about every minute of the day. I often find this Ch’an sitting very helpful as rest or relief. So even for no greater purpose, this Ch’an class has been very useful and should be highly recommended.” [from Ch’an Magazine Vol.1; No.1]

In the first lesson of each class, I always ask each of the students individually his or her purpose in learning Ch’an whether he or she hoped to benefit the body, or sought help for the mind. The answers show that the latter were in the majority. This indicates that people living in American society today, under the strain and pressure of the present environment, suffer excessive tension, and many have lost their mental balance. Some are so severely tense that they have to consult a psychiatrist. Among those who come to learn Ch’an, I have one woman student, an outstanding lecturer in a well-known university, who asked me at the first meeting if I could help to relieve her from tense and uneasy moods. I told her that for a Ch’an practitioner this is a very simple matter. After five lessons she felt that Ch’an was a great blessing to her life.

The method of the first stage is very simple. Mainly it requires you to relax all the muscles and nerves of your entire body, and concentrate your attention on the method you have just learned. Because the tension of your muscles and nerves affects the activity of the brain, the key is therefore to reduce the burden on your brain. When your wandering thoughts and illusions decrease, your brain will gradually get a little rest. As its need of blood is reduced, more blood will circulate through the entire body. Meanwhile, because of the relaxation of the brain, all the muscles also relax; thus your blood vessels expand, you feel comfortable all over, your spirit feels fresh and alert, and your mental responses are naturally lighter and more lively.

If one’s object of study is just to acquire physical and mental balance, and not to study meditation proper, then one will probably feel that the completion of the first stage is enough; but many students are not content with this, and indeed, some from the outset are looking for the goal of the second stage.

Stage 2: From the sense of the small ‘I’

The first stage only helps to bring concentration to your confused mind; but when you practise concentration, other scattered thoughts continue to appear in your mind - sometimes many, sometimes a few. The concept of your purpose in practising Ch’an is for mental and physical benefits. This is a stage where your concept is purely self-centred. There is no mention of philosophical ideals or religious experience. When you reach the second stage, it will enable you to liberate yourself from the narrow view of the ‘I’. In the second stage you begin to enter the stage of meditation. When you practise the method of cultivation taught by your teacher, you will enlarge the sphere of the outlook of the small ‘I’ until it coincides with time and space. The small ‘I’ merges into the entire universe, forming a unity. When you look inward, the depth is limitless; when you look outward, the breadth is limitless. Since you have joined and become one with universe, the world of your own body and mind no longer exists. What exists is the universe, which is infinite in depth and breadth. You yourself are not only a part of the universe, but also the totality of it.

When you achieve this experience in your Ch’an sitting, you will then understand what is meant in philosophy by principle or basic substance, and also what phenomenal existence is. All phenomena are the floating surface or perceptible layer of basic substance. From the shallow point of view, the phenomena have innumerable distinctions and each has different characteristics; in reality, the differences between the phenomena do not impair the totality of basic substance. For instance, on the planet on which we live, there are countless kinds of animals, plants, minerals, vapours, liquids and solids which incessantly arise, change and perish, constituting the phenomena of the earth. However, seen from another planet, the earth is just one body. When we have the opportunity to free ourselves from the bonds of self or subjective views, to assume the objective standpoint of the whole and observe all phenomena together, we can eliminate opposing and contradictory views. Take a tree as an example. From the standpoint of the individual leaves and branches, they are all distinct from one another, and can also be perceived to rub against one another. However, from the standpoint of the trunk and roots, all parts without exception are of one unified whole.

In the course of this second stage, you have realised that you not only have an independent individual existence, but you also have a universal existence together with this limitlessly deep and wide cosmos, and therefore the confrontation between you and the surrounding environment exists no more. Discontent, hatred, love, desire - in other words dispositions of rejecting and grasping disappear naturally, and you sense a feeling of peace and satisfaction. Because you have eliminated the selfish small ‘I’, you are able to look upon all people and all things as if they were phenomena produced from your own substance, and so you will love all people and all things in the same way you loved and watched over your small ‘I’. This is the mind of a great philosopher.

Naturally, all great religious figures must have gone through the experiences of this second stage, where they free themselves from the confines of the small ‘I’, and discover that their own basic substance is none other than the existence of the entire universe, and that there is no difference between themselves and everything in the universe. All phenomena are manifestations of their own nature. They have the duty to love and watch over all things, and also have the right to manage them; just as we have the duty to love our own children and the right to manage the property that belongs to us This is the formation of the relationship between the deity and the multitude of things he created. Such people personify the basic substance of the universe which they experience through meditation, and create the belief in God. They substantiate this idea of a large ‘I’ the self-love of God and formulate the mission of being a saviour of the world or an emissary of God. They unify all phenomena and look upon them as objects that were created and are to be saved. Consequently, some religious figures think that the basic nature of their souls is the same as that of the deity, and that they are human incarnations of the deity. In this way, they consider themselves to be saviours of the world. Others think that although the basic nature of their souls is not identical to and inseparable from that of the deity, the phenomenon of their incarnation shows that they were sent to this world by God as messengers to promulgate God’s intention.

Generally, when philosophers or religious figures reach the height of the second stage, they feel that their wisdom is unlimited, their power is infinite, and their lives are eternal. When the scope of the ‘I’ enlarges, self-confidence accordingly gets stronger, but this stronger self-confidence is in fact merely the unlimited escalation of a sense of superiority and pride. It is therefore termed large ‘I’, and does not mean that absolute freedom from vexations has been achieved.

Stage 3: From the large ‘I’ to no ‘I’

When one reaches the height of the second stage, he realises that the concept of the ‘I’ does not exist. But he has only abandoned the small ‘I’ and has not negated the concept of basic substance or the existence of God; you may call it Truth, the one and only God, the Almighty, the Unchanging Principle, or even the Buddha of Buddhism. If you think that it is real, then you are still in the realm of the big ‘I’ and have not left the sphere of philosophy and religion.

I must emphasise that the content of Ch’an does not appear until the third stage. Ch’an is unimaginable. It is neither a concept nor a feeling. It is impossible to describe it in any terms abstract or concrete. Though meditation is ordinarily the proper path leading to Ch’an, once you have arrived at the door of Ch’an, even the method of meditation is rendered useless. It is like using various means of transportation on a long journey. When you reach the final destination, you find a steep cliff standing right in front of you. It is so high you cannot see its top, and so wide that its side cannot be found. At this time a person who has been to the other side of the cliff comes to tell you that on the other side lies the world of Ch’an. When you scale it you will enter Ch’an. And yet, he tells you not to depend on any means of transportation to fly over, bypass, or penetrate through it, because it is infinity itself, and there is no way to scale it.

Even an outstanding Ch’an master able to bring his student to this place will find himself unable to help any more. Although he has been to the other side, he cannot take you there with him, just as a mother’s own eating and drinking cannot take the hunger away from the child who refuses to eat or drink. At that time, the only help he can give you is to tell you to discard all your experiences, your knowledge, and all the things and ideas that you think are the most reliable, most magnificent, and most real, even including your hope to get to the world of Ch’an. It is as if you were entering a sacred building. Before you do so, the guard tells you that you must not carry any weapon, that you must take off all your clothes, and that not only must you be completely naked you also have to leave your body and soul behind. Then you can enter.

Because Ch’an is a world where there is no self, if there is still any attachment at all in your mind, there is no way you can harmonise with Ch’an. Therefore, Ch’an is the territory of the wise, and the territory of the brave. Not being wise, one would not believe that after he has abandoned all attachments another world could appear before him. Not being brave, one would find it very hard to discard everything he has accumulated in this life - ideals and knowledge, spiritual and material things.

You may ask what benefit we would get after making such great sacrifices to enter the world of Ch’an. Let me tell you that you cannot enter the world of Ch’an while this question is still with you. Looking for benefit, either for self or for others, is in the ‘I’-oriented stage. The sixth patriarch of the Ch’an sect in China taught people that the way to enter the enlightenment of the realm of Ch’an is: “Neither think of good, nor think of evil”. That is, you eliminate such opposing views as self and other, inner and outer, being and non-being, large and small, good and bad, vexation and Bodhi, illusion and enlightenment, false and true, or suffering of birth and death and joy of emancipation. Only then can the realm of Ch’an or enlightenment appear and bring you a new life.

This new life you have had all along, and yet you have never discovered it. In the Ch’an sect we call it your original face before you were born. This is not the small ‘I’ of body and mind, nor the large ‘I’ of the world and universe. This is absolute freedom, free from the misery of all vexations and bonds. To enter Ch’an as described above is not easy. Many people have studied and meditated for decades, and still have never gained entrance to the door of Ch’an. It will not be difficult, however, when your causes and conditions are mature, or if you happen to have a good Ch’an master who guides you with full attention. This Master may adopt various attitudes, actions and verbal expressions which may seem ridiculous to you, as indirect means of assisting you to achieve your goal speedily. And when the Master tells you that you have now entered the gate, you will suddenly realise that there is no gate to Ch’an. Before entering, you cannot see where the gate is, and after entering you find the gate non-existent. Otherwise there will be the distinction between inside and outside, the enlightened and the ignorant; and if there are such distinctions, then it is still not Ch’an.

When you are in the second stage, although you feel that the ‘I’ does not exist, the basic substance of the universe, or the Supreme Truth, still exists. Although you recognise that all the different phenomena are the extension of this basic substance or Supreme Truth, yet there still exists the opposition of basic substance versus external phenomena. Not until the distinctions of all phenomena disappear, and everything goes back to truth or Heaven, will you have absolute peace and unity. As long as the world of phenomena is still active, you cannot do away with conflict, calamity, suffering and crime. Therefore, although philosophers and religious figures perceive the peace of the original substance, they still have no way to get rid of the confusion of phenomena.

One who has entered Ch’an does not see basic substance and phenomena as two things standing in opposition to each other. They cannot even be illustrated as being the back and palm of a hand. This is because phenomena themselves are basic substance, and apart from phenomena there is no basic substance to be found. The reality of basic substance exists right in the unreality of phenomena, which change ceaselessly and have no constant form. This is the Truth. When you experience that phenomena are unreal, you will then be free from the concept of self and other, right and wrong, and free from the vexations of greed, hatred, worry and pride. You will not need to search for peace and purity, and you will not need to detest evil vexations and impurity. Although you live in the world of phenomenal reality, to you, any environment is a Buddha’s Pure Land. To an unenlightened person, you are but an ordinary person. To you, all ordinary people are identical with Buddha. You will feel that your own self-nature is the same as that of all Buddhas, and the self-nature of Buddhas is universal throughout time and space. You will spontaneously apply your wisdom and wealth, giving to all sentient beings everywhere, throughout all time and space.

What I have said reveals a small part of the feeling of one who has entered the enlightened realm of Ch’an, and is also the course which one follows in order to depart from the small ‘I’ and arrive at the stage of no ‘I’. Nevertheless, a newly enlightened person who has just entered the realm of Ch’an is still at the starting section of the entire passage of Ch’an. He is like one who has just had his first sip of port. He knows its taste now, but the wine will not remain in his mouth forever. The purpose of Ch’an is not just to let you take one sip, but to have your entire life merge with and dissolve in the wine, even, to the point that you forget the existence of yourself and the wine. After tasting the first sip of egolessness, how much farther must one travel?

What kinds of things remain to be seen?

I will tell you when I have the chance!



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Also see:

Two Types of Nondual Contemplation after I AM
+A and -A Emptiness


(Last Updated: 14th March 2009)

Article written by: Thusness/PasserBy

Wonder why but of late, the topic on anatta kept surfacing in forums. Perhaps 'yuan' (condition) has arisen. -:) I will just jot down some thoughts on my experiences of ‘no-self’. A casual sharing, nothing authoritative.

The 2 stanzas below are pivotal in leading me to the direct experience of no-self. Although they appear to convey the same stuff about anatta, meditating on these 2 stanzas can yield 2 very different experiential insights -- one on the emptiness aspect and the other, the non-dual luminosity aspect. The insights that arise from these experiences are very illuminating as they contradict so much our ordinary understanding of what awareness is.




  • There is thinking, no thinker
    There is hearing, no hearer
    There is seeing, no seer


  • In thinking, just thoughts
    In hearing, just sounds
    In seeing, just forms, shapes and colors.



  • Before proceeding any further, it is of absolute importance to know that there is no way the stanzas can be correctly understood by way of inference, logical deduction or induction. Not that there is something mystical or transcendental about the stanzas but simply the way of mental chattering is a 'wrong approach'. The right technique is through 'vipassana' or any more direct and attentive bare mode of observation that allows the seeing of things as they are. Just a casual note, such mode of knowing turns natural when non-dual insight matures, before that it can be quite 'efforting'.
     
    On the first stanza

    The two most obvious experiences from this initial glimpse of the first stanza is the lack of doer-ship and the direct insight of the absence of an agent. These 2 experiences are key for my phase 5 of the 7 phases of insights.

    1. The lack of doer-ship that links and co-ordinates experiences.
    Without the 'I' that links, phenomena (thoughts, sound, feelings and so on and so forth) appear bubble-like, floating and manifesting freely, spontaneously and boundlessly. With the absence of the doer-ship also comes a deep sense of freedom and transparency. Ironical as it may sound but it's true experientially. We will not have the right understanding when we hold too tightly 'inherent' view. It is amazing how 'inherent' view prevents us from seeing freedom as no-doership, interdependence and interconnectedness, luminosity and non-dual presence.

    2. The direct insight of the absence of an agent.
    In this case, there is a direct recognition that there is “no agent”. Just one thought then another thought. So it is always thought watching thought rather than a watcher watching thought. However the gist of this realization is skewed towards a spontaneous liberating experience and a vague glimpse of the empty nature of phenomena -- that is, the transient phenomena being bubble-like and ephemeral, nothing substantial or solid. At this phase we should not misunderstand that we have experienced thoroughly the ‘empty’ nature of phenomena and awareness, although there is this temptation to think we have. -:)

    Depending on the conditions of an individual, it may not be obvious that it is “always thought watching thought rather than a watcher watching thought.” or "the watcher is that thought." Because this is the key insight and a step that cannot afford to be wrong along the path of liberation, I cannot help but with some disrespectful tone say,

    For those masters that taught,
    “Let thoughts arise and subside,
    See the background mirror as perfect and be unaffected.”
    With all due respect, they have just “blah” something nice but deluded.

    Rather,

    See that there is no one behind thoughts.
    First, one thought then another thought.
    With deepening insight it will later be revealed,
    Always just this, One Thought!
    Non-arising, luminous yet empty!
    And this is the whole purpose of anatta. To thoroughly see through that this background does not exist in actuality. What exists is a stream, action or karma. There is no doer or anything being done, there is only doing; No meditator nor meditation, only meditating. From a letting go perspective, "a watcher watching thought" will create the impression that a watcher is allowing thoughts to arise and subside while itself being unaffected. This is an illusion; it is 'holding' in disguise as 'letting go'. When we realized that there is no background from start, reality will present itself as one whole letting go. With practice, ‘intention’ dwindles with the maturing of insight and ‘doing’ will be gradually experienced as mere spontaneous happening as if universe is doing the work. With the some pointers from 'dependent origination', we can then penetrate further to see this happening as a sheer expression of everything interacting with everything coming into being. In fact, if we do not reify ‘universe’, it is just that -- an expression of interdependent arising that is just right wherever and whenever is.

    Understanding this, practice is simply opening to whatever is.
    For this mere happening is just right wherever and whenever is.
    Though no place can be called home it is everywhere home.

    When experience matures in the practice of great ease,
    The experience is Maha! Great, miraculous and bliss.
    In mundane activities of seeing, eating and tasting,
    When expressed poetically is as if the entire universe meditating.

    Whatever said and expressed are really all different flavors,
    Of this everything of everything dependently originating,
    As this moment of vivid shimmering.
    By then it is clear that the transient phenomena is already happening in the perfect way; unwinding what must be unwinded, manifesting what must be manifested and subsides when it is time to go. There is no problem with this transient happening, the only problem is having an ‘extra mirror’, a reification due to the power of the mind to abstract. The mirror is not perfect; it is the happening that is perfect. The mirror appears to be perfect only to a dualistic and inherent view.

    Our deeply held inherent and dualistic view has very subtly and unknowingly personified the "luminous aspect" into the watcher and discarded the "emptiness aspect" as the transient phenomena. The key challenge of practice is then to clearly see that luminosity and emptiness are one and inseparable, they have never and can never be separated.

    On the second stanza

    For the second stanza, the focus is on the vivid, pristine-ness of transience phenomena. Thoughts, sounds and all transient are indistinguishable from Awareness. There is no-experiencer-experience split, only one seamless spontaneous experience arising as thinker/thoughts, hearer/sounds, feeler/feelings and so on. In hearing, hearer and sound are indistinguishably one. For anyone that is familiar with the “I AM” experience, that pure sense of existence, that powerful experience of presence that makes one feel so real, is unforgettable. When the background is gone, all foreground phenomena reveal themselves as Presence. It is like naturally 'vipassanic' throughout or simply put, naked in awareness. From the hissing sound of PC, to the vibration of the moving MRT train, to the sensation when the feet touches the ground, all these experiences are crystal clear, no less “I AM” than “I AM”. The Presence is still fully present, nothing is denied. -:)

    Division of subject and object is merely an assumption.
    Thus someone giving up and something to be given up is an illusion.
    When self becomes more and more transparent,
    Likewise phenomena become more and more luminous.
    In thorough transparency all happening are pristinely and vividly clear.
    Obviousness throughout, aliveness everywhere!
    It will be obvious by then that only the deeply held dualistic view is obscuring our insight into this experiential fact. In actual experience, there is just the crystal clarity of phenomena manifesting. Maturing this experience, the mind-body dissolves into mere non-dual luminosity and all phenomena are experientially understood as the manifestation of this non-dual luminous presence -- the key insight leading to the realization that "All is Mind".

    After this, not to be too overwhelmed or over-claimed what is more than necessary; rather investigate further. Does this non-dual luminosity exhibits any characteristic of self-nature that is independent, unchanging and permanent? A practitioner can still get stuck for quite sometimes solidifying non-dual presence unknowingly. This is leaving marks of the 'One mirror' as described in the stage 4 of the 7 phases of my insights. Although experience is non-dual, the insight of emptiness is still not there. Though the dualistic bond has loosened sufficiently, the 'inherent' view remains strong.

    When the 'subject' is gone, experience becomes non-dual but we forgotten about the 'object'. When object is further emptied, we see Dharmakaya.
    Do See clearly that for the case of a ‘subject’ that is first penetrated, it is a mere label collating the 5 aggregates but for the next level that is to be negated, it is the Presence that we are emptying -- not a label but the very presence itself that is non-dual in nature.

    For sincere Buddhist practitioners that have matured non-dual insight, they may prompt themselves why is there a need for Buddha to put so much emphasis on dependent origination if non-dual presence is final? The experience is still as Vedantic, more 'Brahman' than 'Sunyata'. This 'solidity of non-dual presence' must be broken with the help of dependent origination and emptiness. Knowing this a practitioner can then progress to understand the empty (dependently originated) nature of non-dual presence. It is a further refining of anatta experience according to the first stanza.

    As for those "I AMness" practitioners, it is very common for them after non-dual insight to stay in non-dual presence. They find delight in 'chop wood, carry water' and 'spring comes, grass grows by its own'. Nothing much can be stressed; the experience do appear to be final. Hopefully 'yuan' (condition) can arise for these practitioners to see this subtle mark that prevent the seeing.
     
    On Emptiness

    If we observe thought and ask where does thought arise, how does it arise, what is ‘thought’ like. 'Thought' will reveal its nature is empty -- vividly present yet completely un-locatable. It is very important not to infer, think or conceptualise but feel with our entire being this ‘ungraspability’ and 'unlocatability'. It seems to reside 'somewhere' but there is no way to locate it. It is just an impression of somewhere "there" but never "there". Similarly “here-ness” and “now-ness” are merely impressions formed by sensations, aggregates of causes and conditions, nothing inherently ‘there’; equally empty like ‘selfness’.

    This ungraspable and unlocatable empty nature is not only peculiar to ‘thought’. All experiences or sensations are like that -- vividly present yet insubstantial, un-graspable, spontaneous, un-locatable.

    If we were to observe a red flower that is so vivid, clear and right in front of us, the “redness” only appears to “belong” to the flower, it is in actuality not so. Vision of red does not arise in all animal species (dogs cannot perceive colours) nor is the “redness” an inherent attribute of the mind. If given a “quantum eyesight” to look into the atomic structure, there is similarly no attribute “redness” anywhere found, only almost complete space/void with no perceivable shapes and forms. Whatever appearances are dependently arisen, and hence is empty of any inherent existence or fixed attributes, shapes, form, or “redness” -- merely luminous yet empty, mere appearances without inherent/objective existence.

    Likewise when standing in front of a burning fire pit, the entire phenomena of ‘fire’, the burning heat, the whole sensation of ‘hotness’ that are so vividly present and seem so real but when examined they are also not inherently “there” -- merely dependently manifest whenever conditions are there. It is amazing how dualistic and inherent views have caged seamless experience in a who-where-when construct.

    All experiences are empty. They are like sky flowers, like painting on the surface of a pond. There is no way to point to a moment of experience and say this is ‘in’ and that is ‘out’. All ‘in’ are as ‘out’; to awareness seamless experience is all there is. It is not the mirror or pond that is important but that process of illusion-like phenomenon of the paint shimmering on the surface of the pond; like an illusion but not an illusion, like a dream but not a dream. This is the ground of all experiences.

    Yet this ‘ungraspability and unlocatabilty’ nature is not all there is; there is also this Maha, this great without boundaries feeling of 'interconnectedness'. When someone hits a bell, the person, the stick, the bell, the vibration of the air, the ears and then the magically appearance of sound -- ’Tongsss…re-sounding…’ is all a seamless one happening, one experience. When breathing, it is just this one whole entire breath; it is all causes and conditions coming together to give rise to this entire sensation of breath as if the whole of universe is doing this breathing. The significance of this Maha experience is not in words; in my opinion, without this experience, there is no true experience of 'interconnectedness' and non-dual presence is incomplete.

    The experience of our empty nature is a very different from that of non-dual oneness. ‘Distance’ for example is overcome in non-dual oneness by seeing through the illusory aspect of subject/object division and resulted in a one non-dual presence. It is seeing all as just ‘This’ but experiencing Emptiness breaks the boundary through its empty ungraspable and unlocatable nature.

    There is no need for a ‘where-place' or a ‘when-time' or a ‘who-I' when we penetrate deeply into this nature. When hearing sound, sound is neither ‘in here’ nor ‘out there’, it is where it is and gone! All centers and reference points dissolve with the wisdom that manifestation dependently originates and hence empty. The experience creates an "always right wherever and whenever is" sensation. A sensation of home everywhere though nowhere can be called home. Experiencing the emptiness nature of presence, a sincere practitioner becomes clear that indeed the non-dual presence is leaving a subtle mark; seeing its nature as empty, the last mark that solidifies experiences dissolves. It feels cool because presence is made more present and effortless. We then move from "vivid non-dual presence" into "though vividly and non-dually present, it is nothing real, empty!".
     
     
    On Maha and Ordinariness

    The experience of Maha may sound as if one is going after certain sort of experience and appears to be in contradiction with the 'ordinariness of enlightenment' promoted in Zen Buddhism. This is not true and in fact, without this experience, non-dual is incomplete. This section is not about Maha as a stage to achieve but to see that Sunyata is Maha in nature. In Maha, one does not feel self, one 'feels' universe; one does not feel 'Brahman' but feels 'interconnectedness'; one does not feel 'helplessness' due to 'dependence and interconnection' but feels great without boundary, spontaneous and marvelous. Now lets get back to 'ordinariness'.

    Ordinariness has always been Taoism’s forte. In Zen we also see the importance of this being depicted in those enlightenment models like Tozan’s 5 ranks and the The Ten Oxherding Pictures. But ordinariness must only be understood that non-dual and the Maha world of suchness is nothing beyond. There is no beyond realm to arrive at and never a separated state from our ordinary daily world; rather it is to bring this primordial, original and untainted experience of non-dual and Maha experience into the most mundane activities. If this experience is not found in most mundane and ordinary activities then practitioners have not matured their understandings and practices.

    Before Maha experience has always been rare occurrence in the natural state and was treated as a passing trend that comes and goes. Inducing the experience often involves concentration on repeatedly doing some task for a short period of time for example,

    If we were to breathe in and out, in and out…till there is simply this entire sensation of breath, just breath as all causes and conditions coming into this moment of manifestation.

    If we were to focus on the sensation of stepping, the sensation of hardness, just the sensation of the hardness, till there is simply this entire sensation ‘hardness’ when the feet touches the ground, just this ‘hardness’ as all causes and conditions coming into this moment of manifestation.

    If we were to focus on hearing someone hitting a bell, the stick, the bell, the vibration of the air, the ears all coming together for this sensation of sound to arise, we will have Maha experience.
    ...

    However ever since incorporating the teaching of dependent origination into non-dual presence, over the years it has become more ‘accessible’ but never has this been understood as a ground state. There seems to be a predictable relationship of seeing interdependent arising and emptiness on the experience of non-dual presence.

    A week ago, the clear experience of Maha dawned and became quite effortless and at the same time there is a direct realization that it is also a natural state. In Sunyata, Maha is natural and must be fully factored into the path of experiencing whatever arises. Nevertheless Maha as a ground state requires the maturing of non-dual experience; we cannot feel entirely as the interconnectedness of everything coming spontaneously into being as this moment of vivid manifestation with a divided mind.

    The universe is this arising thought.
    The universe is this arising sound.
    Just this magnificent arising!
    Is Tao.
    Homage to all arising.

     

    On Spontaneous Perfection

    Lastly, when these 2 experiences inter-permeate, what is really needed is simply to experience whatever arises openly and unreservedly. It may sound simple but do not underestimate this simple path; even aeon lives of practices cannot touch the depth of its profundity.

    In fact all the subsections -- “On Stanza One”, “On Stanza Two”, “On Emptiness”, there is already certain emphasis of the natural way. With regards to the natural way, I must say that spontaneous presence and experiencing whatever arises openly, unreservedly and fearlessly is not the 'path' of any tradition or religion -- Be it Zen, Mahamudra, Dzogchen, Advaita, Taoism or Buddhism. In fact the natural way is the 'path' of Tao but Taoism cannot claim monopoly over the 'path' simply because it has a longer history. My experience is that any sincere practitioner after maturing non-dual experiences will eventually come to this automatically and naturally. It is like in the blood, there is no other way than the natural way.

    That said, the natural and spontaneous way is often misrepresented. It should not be taken to mean that there is no need to do anything or practice is unnecessary. Rather it is the deepest insight of a practitioner that after cycles and cycles of refining his insights on the aspect of anatta, emptiness and dependent origination, he suddenly realized that anatta is a seal and non-dual luminosity and emptiness have always been ‘the ground’ of all experiences. Practice then shift from ‘concentrative’ to ‘effortless’ mode and for this it requires the complete pervading of non-dual and emptiness insights into our entire being like how “dualistic and inherent views” has invaded consciousness.

    In any case, care must be taken not to make our empty and luminous nature into a metaphysical essence. I will end with a comment I wrote in another blog Luminous Emptiness as it summarizes pretty well what I have written.

    The degree of “un-contrivance”,
    Is the degree of how unreserved and fearless we open to whatever is.
    For whatever arises is mind, always seen, heard, tasted and experienced.
    What that is not seen, not heard and not experienced,
    Is our conceptual idea of what mind is.

    Whenever we objectify the “brilliance, the pristine-ness” into an entity that is formless,
    It becomes an object of grasp that prevents the seeing of the “forms”,
    the texture and the fabric of awareness.
    The tendency to objectify is subtle,
    we let go of 'selfness' yet unknowingly grasped ‘nowness’ and ‘hereness’.
    Whatever arises merely dependently originates, needless of who, where and when.

    All experiences are equal, luminous yet empty of self-nature.
    Though empty it has not in anyway denied its vivid luminosity.

    Liberation is experiencing mind as it is.
    Self-Liberation is the thorough insight that this liberation is always and already is;
    Spontaneously present, naturally perfected!
    PS:
    We should not treat the insight of emptiness as 'higher' than that of non-dual luminosity. It is just different insights dawning due to differing conditions. To some practitioners, the insight of our empty nature comes before non-dual luminosity.

    For a more detailed conceptual understanding of Emptiness, do read the article "Non-Dual Emptiness" by Dr. Greg Goode.



    ----------

    Update 2020 by Soh:

    Here are some related quotes to this article.

    “To me anatta stanza is still the best trigger… lol.  It allows us to clearly see anatta is the natural state. Always is and effortlessly so. It shows "how ignorance" blinds and creates misconceptions of separation and substantiality of what we called "things and phenomena".

     

    And realising the view is all pointing to this truth of anatta from top to bottom of how the mind confuses and mistakens conventional existence as true and real.  Dependent origination and emptiness are the raft to balance and neutralize all mind-made conventionalities, so that the mind can rest in natural ease and balance, seeing all arising as spontaneously perfected.” - John Tan, 2019

     

    “Insight that 'anatta' is a seal and not a stage must arise to further progress into the 'effortless' mode. That is, anatta is the ground of all experiences and has always been so, no I. In seeing, always only seen, in hearing always only sound and in thinking, always only thoughts. No effort required and never was there an 'I'.” - John Tan, 2009

     

    You need to contemplate on anatta correctly as mentioned by http://awakeningtoreality.blogspot.com/2019/09/robert-dominiks-breakthrough.html (seeing anatta as dharma seal rather than merely a state of no mind)” – Soh, 2020

    Without thorough breakthrough of both stanzas of anatta 1 and 2, there is no thorough or clear realization of anatta proper in AtR definition. Although the 2nd was clearer to me in the beginning breakthrough in October 2010, the 1st stanza shortly became clearer in the following months and dissolving further grounding, including a very subtle grounding to a Here/Now as well as any subtle remaining referencing to Mind (although that is already largely dissolved, a very subtle unseen tendency was seen and dissolved later).” – Soh, 2020


     

    “TD Unmanifest

    3h ·

    I have found that in my practice that emptying the subject to be “easier” than emptying the object. So in AtR parlance, working on the first stanza vs. the second.

    Emptying of the aggregates and dhatus have been very helpful in deepening insight into the annata realization. Working to root out karmic propensities in the residual I, me, mine.

    However, I’m curious about practices that have helped in the same kind of penetration of the object, related to the second stanza and Presence, DO, and emptiness to total exertion.

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    Soh Wei Yu

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    Both stanzas of anatta are on anatta, not emptiness of aggregates

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    TD Unmanifest

    Ah, I mistook this section related to the second stanza to be focused on the aggregates and objects:

    "When the 'subject' is gone, experience becomes non-dual but we forgotten about the 'object'. When object is further emptied, we see Dharmakaya. Do See clearly that for the case of a ‘subject’ that is first penetrated, it is a mere label collating the 5 aggregates but for the next level that is to be negated, it is the Presence that we are emptying -- not a label but the very presence itself that is non-dual in nature."

    It has progressed very well in deepening annata, but I was contemplating from the perspective of objects vs subject. So self/Self continues to be nowhere to be found, and always already so. Objects of awareness can seem "real" where self clearly isn't, only aggregates, etc.

     

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    Soh Wei Yu

    That is a reminder to apply the insight of no-self to all phenomena.

    The two stanzas target the illusion of self/Self. But it must later be applied to all phenomena to realise twofold emptiness. Like the insight of no wind besides blowing ( https://awakeningtoreality.blogspot.com/2018/08/the-wind-is-blowing.html ) must then apply to all phenomena, including movement, etc.

    In 2011:

    “I am telling the first and second stanza must go hand in hand to have real insight of anatta even for a start. You must have these 2 aspects of insight in anatta. So what is anatta? Means when you penetrate no-agent, you are effectively developing your direct insight. That is not reifying anything extra. That is direct insight into suchness. So that when you see 'Self', there is nothing but aggregates. When you see 'weather', there is nothing but the changing clouds, rain… when you see 'body', you see changing sensation. When you hear sound, you see the DO [dependent origination], then you see how the 2 fold emptiness are simply one insight and why that leads to 一合相 (yi4 he2 xiang4; one totality/composite of appearance). If there is no insight but cling to words then you missed the essence. That is, the gaining of insight on the 2 stanzas is not to think only of 'Self'” - John Tan, 2011

     

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    Soh Wei Yu

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    [10:03 PM, 7/27/2020] John Tan: To me subject-action-object is just a structure to help articulate and make sense of the world. I do not see it that way. I see it as total exertion of appearance-conditions, not appearance and conditions.

    [10:10 PM, 7/27/2020] Soh Wei Yu: You are referring to td unmanifest?

    [10:47 PM, 7/27/2020] John Tan: Yes

    [10:49 PM, 7/27/2020] John Tan: If you see object separated from subject or see phenomena apart from mind, no matter how you deconstruct, it is just knowledge. you won't have direct taste of anything.

    [10:52 PM, 7/27/2020] Soh Wei Yu: But not all conditions are appearing right, some are simply intuited or inferred even when unseen.. so they are merely conventional

    [10:53 PM, 7/27/2020] John Tan: Of course, there is no way to know all conditions involved.

    [10:54 PM, 7/27/2020] John Tan: It is simply to say appearance do not just manifest.

    [10:56 PM, 7/27/2020] John Tan: There is also the experience of spaciousness when you go through the process of deconstructing both subject and object...the experience is like mind body drop.

    [11:04 PM, 7/27/2020] John Tan: When you say, the car is empty but you are sitting inside it...what do you mean?

    [11:05 PM, 7/27/2020] John Tan: It is same as no wind is blowing...

    [11:05 PM, 7/27/2020] John Tan: Or lightning flashing

    [11:07 PM, 7/27/2020] John Tan: Or spring goes, summer comes...

    [11:09 PM, 7/27/2020] John Tan: Means you apply the same insight to everything

    [11:09 PM, 7/27/2020] John Tan: Not only the self...

    [11:10 PM, 7/27/2020] John Tan: Even movement

    [11:13 PM, 7/27/2020] John Tan: So your mind is perpetually seeing through constructs, so what happens?

    [11:16 PM, 7/27/2020] John Tan: Tell me when you say car is empty yet you are sitting on it. you see through the construct, then what happened?

    [11:16 PM, 7/27/2020] John Tan: When you see through the wind that is blowing...what happened?

    [11:16 PM, 7/27/2020] John Tan: When you see through summer or weather? What happened?

    [11:17 PM, 7/27/2020] John Tan: Or I say lightning is flashing, when you really see through that lightning...

    [11:19 PM, 7/27/2020] Soh Wei Yu: is just the mere appearance.. no reifications

    [11:19 PM, 7/27/2020] John Tan: Don't think, experience it...

    [11:19 PM, 7/27/2020] John Tan: you are force into non-conceptuality

    [11:21 PM, 7/27/2020] John Tan: Like PCE experience...in fact very mindful and watchful when you begin ... you begin to feel the blowing...correct...

    [11:21 PM, 7/27/2020] John Tan: When i say no lightning flashing...u look at the flashing

    [11:24 PM, 7/27/2020] John Tan: Correct? Have you actually practice or pay attention, not just blah out a sentence...

    [11:25 PM, 7/27/2020] John Tan: When you say no summer, you are experiencing the heat, humidity...etc

    [11:26 PM, 7/27/2020] John Tan: Means you see through the construct but you cannot just think

    [11:27 PM, 7/27/2020] John Tan: When I say there is no car, I touch the car... what is it... ....the color...the leather, the wheels...

    [11:28 PM, 7/27/2020] John Tan: If you constantly and perpetually into that ...what happened?

    [11:34 PM, 7/27/2020] John Tan: You are talking about deconstruction of object and phenomena and I am telling you if you see through, what happens...if you only think, you would not understand...

    [11:38 PM, 7/27/2020] Soh Wei Yu: everything is just vibrant spontaneous presence but no subject or object

    [11:39 PM, 7/27/2020] Soh Wei Yu: like i dont see solid objects, but just shimmering vibrant colors as vivid empty presence

    [11:39 PM, 7/27/2020] Soh Wei Yu: and sounds, sensations, etc

    [11:41 PM, 7/27/2020] John Tan: Yes

    [11:42 PM, 7/27/2020] John Tan: Then it depends on the depth of experiencing the sensation or appearances themselves

     

    TD Unmanifest

    This is very helpful, thank you. I've just returned from a walk, and used these pointers to feel into what is being pointed to. I was too focused on the deconstruction of objects vs feeling / seeing the direct vibrancy. Many thanks Soh

    , and please pass on my thanks to John Tan.

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    "
    The svabhāva is like the core entity which possesses characteristics. Like a telephone pole possesses the characteristic of being tall, cylindrical, made of wood, brown in color and so on. Perceiving svabhāva is perceiving the telephone pole to be an entity, something that owns these characteristics.

    Realizing emptiness is the experiential recognition that there is no entity that possesses these characteristics, there is only the characteristics, and without the entity at the core, those characteristics cease to be characteristics. There is no entity there, no object which sits at a distance or in a location.

    Emptiness is indeed the non-existence of svabhāva, but it is not a true non-existence like that mentioned as the second position in the catuskoti tetralemma. It is the realization that there has never at any point been an entity from the very beginning.

    Is it non-existence? Sort of, as there is no existent entity to be found, and the entity was always a fallacy. But how can something that never arose in the first place actually lack existence? This is how the freedom from extremes is established." - Kyle Dixon, 2022

     

    There is only sound

    Geovani Geo wrote:

    We hear a sound. The immediate deeply inbuilt conditioning says, "hearing ". But there is a fallacy there. There is only sound. Ultimately, no hearer and no hearing. The same with all other senses. A centralized, or expanded, or zero-dimensional inherent perceiver or aware-er is an illusion.

    Thusness/John Tan:

    Very good.

    Means both stanza is clear.
    In hearing, no hearer.
    In hearing, only sound.  No hearing.
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    ----


    John Tan wrote in 2022,


     .....


    The weight of thoughts -- Part 1


    When contemplating, do not just let our contemplation remain as a mental reasoning exercise.  For example: 


    What appears is neither "internal" nor "external". For the notion of "internality" is dependent on the notion of "externality", without either, the sense of neither can arise.  Therefore both notions r merely conventional, they originates dependently.


    Do not just let our contemplation remain at this level. If we do that, at most the freedom will simply remain at the mental level -- merely a pellucid, pure and clean state.  It is no different from practicing raw attention although insight on how conceptualities proliferate the mind may arise. 


    But go further to relate directly to our sensations, thoughts, smells, colors, tastes, sounds and ask: 


    "What do we mean by thoughts are neither inside nor outside our head?" 


    Seeing through this will be much more penetrating.  It will bring a deep sense of illusoriness and mystical awe as a real-time lived-experience.


    .....


    The weight of thoughts -- Part 2


    How heavy are thoughts?

    Where are their roots? 


    It is not uncommon to hear in the spiritual circle phrases like "the 'I' is just a thought" or "thought is empty and spacious, there is no weight or root to it". 


    While the rootlessness and the space-like nature of "thoughts" should be pointed out, one must not be misled into thinking they have seen through "anything" much less up-rooted the deeply seated conceptual notions of "I/mine", "body/mind", "space/time"...etc. 


    So emphasis must also be placed on the other side of the coin. "Thoughts" are astonishingly heavy like a black-hole (size of a pinhole, weight of a star); the roots of conceptual notions" they carry permeate our entire being and everywhere. 


    The "roots" of thoughts are no where to be found also means they can be found anywhere and everywhere, spreaded across the 3 times and 10 directions -- in modern context, over different time-lines across the multiverse.  In other words, "this arises, that arises".


    .....


    In anatta, we see through self as a mental construct and one is set on a de-constructive journey to free oneself from all mental constructs, from self to all phenomena and the relationships among them.


    However when we see dependent arising, nothing is eliminated.

    Conceptualization remains, parts remain, cause-effect remains, self remains, others remains...Everything remains, only the mistaken view of "essence" is relinquished.


    Instead of seeing them to exist essentially, it is now understood that they originates dependently and whatever originates in dependence is free from the four pairs of extremes (aka 8 negations of Nagarjuna).


    Without understanding dependent arising and emptiness, spontaneous perfection free from all elaborations will be distorted.”


    Also see: https://www.awakeningtoreality.com/2013/04/daniel-post-on-anattaemptiness.html (note: there are two aspects to emptiness expressed inside. Can you tell what are they?)


    For further exploration on Emptiness after reading this article, I highly recommend reading and contemplating on all the contents within this link and also reading all the other articles linked within: Compilation of Post Anatta Advise

    —-

    Update, 2024 by Soh:



    Soh:

    Important message for everyone.  


    The two stanzas of anatta are linked to this: https://www.awakeningtoreality.com/2021/06/pellucid-no-self-non-doership.html


    [8:40 PM, 6/9/2021] John Tan: 1. Dzogchen has a phrase "spontaneous presence". I do not know it's exact meaning in dzogchen however the phrase is intimately related to the 2 experiences of the 2 stanzas:

    1. No doership = spontaneous

    2. Mere appearances as Presence

    You'll see that I wrote about both aspects in https://www.awakeningtoreality.com/2021/04/why-awakening-is-so-worth-it.html


    Without realizing of the second stanza of anatta in https://www.awakeningtoreality.com/2009/03/on-anatta-emptiness-and-spontaneous.html , it is not considered genuine anatman (no-self) realisation in AtR. Related: https://www.awakeningtoreality.com/2021/06/pellucid-no-self-non-doership.html , http://awakeningtoreality.blogspot.com/2018/07/i-was-having-conversation-with-someone.html , https://www.awakeningtoreality.com/2019/02/the-transient-universe-has-heart.html , https://www.awakeningtoreality.com/2023/05/nice-advice-and-expression-of-anatta-in.html


    I have also remarked that 99% of the time, people who said they realised no-self merely experienced the non-doership aspect and not the genuine nondual anatman realisation. Also see: https://www.awakeningtoreality.com/2020/04/different-degress-of-no-self-non.html


    Based on my experiences from discussions with thousands of individuals, I've observed that claims of recognizing nonduality—where there's no differentiation between the internal and external, or an absence of self—do not necessarily indicate a true realization of anatman or an authentic nondual experience or insight. Often, there is a chance that the person is simply adopting specific jargon or imitating others, under the impression that they have reached a similar level of understanding. However, in reality, their experience may only encompass a sense of impersonality and non-doership, rather than a genuine nondual experience or insight.


    I (Soh) have once asked John Tan if he thinks a certain teacher has realised anatta, to which John replied, “There is no authentication of one's radiance, no recognition of appearances as one's radiance and no clear pointing of how conventional constructs (Soh: are seen through and released).  So what led you to that conclusion?” 


    Additionally, commenting on a certain teacher’s writings, John Tan wrote,


    “When we say "Mind is the great earth", the first step is to understand and taste what is mind before we go a step further.


    If the teaching doesn't teach and taste what mind is, then it is just beautiful talks and grandious speech.


    Next one has to point out what is "great earth"?  Where is this "great earth"?  The soil, the ground, the flower, the air or buildings or the conventional world?


    Then talk about what is total exertion they have been talking?


    Then the integration of the mind and total exertion and that is +A.”


    However it does not mean the second stanza of anatta is more important than the first stanza. In fact, after awakening the second stanza of anatta, the pellucid radiance as all appearances beyond the paradigm of subject-action-object, it is vital to penetrate deeply into the first stanza.


    Everything self-arises without doer or agent, as natural as breathing and heart beating. Thoroughly penetrating this, be completely spontaneous and effortless and releasing. Natural radiance is completely effortless, 0 effort required at all. Let deep insight into anatman and emptiness carry you into self-liberation and spontaneous perfection and dissolve the disease of effort and subtle overfocusing or clinging to radiance. As John Tan also said before, it is important not to over emphasize on the radiance (lest it causes the unpleasant effects of energy imbalance), and that it must be complemented with the first stanza of non-doership. He added that after non-dual, one's practice must be relaxed and open, insubstantial and free -- be natural and open, light, relaxed and effortless, then contemplate on effortlessness. The openness and relaxation should build up into a momentum in one's practice. Additionally, as John Tan said, we have to understand the relationship between non-doership and total exertion -- allowing the totality of the situations to exert itself. Seen from one side of the coin, it is complete "effortlessness" of radiance, and seen from another side, it is the exertion of the totality of conditions.


    Satsang Nathan videos are a good expression of the non-doership aspect of anatta. See: Satsang Nathan Videos


    To emphasize: building up the momentum mentioned above in practice is crucial. To paraphrase John Tan, "You must engage in regular practice and refrain from pretentious wisdom until a certain momentum builds. Only then can you hope to overcome challenges associated with x’s issues. I am sincere in my advice; you have not yet experienced these issues firsthand, but when you do, you will understand the importance of mastering this art.


    If you practice meditation consistently, both in opening up and in your daily life, a momentum will eventually develop. Even when challenges arise, if you can manage to stay calm and allow this momentum to guide you, you will find yourself capable of overcoming them.


    It resembles the art of letting go, although it's quite challenging to articulate effectively. Our natural tendency leans towards attachment, regardless of how much we try to convince ourselves otherwise. This is why consistent practice is essential.


    You may spend all day discussing the concept of freedom from all elaborations, the natural state, and sounds, and you might even gain some insights. However, when you are confronted with these issues for various reasons, all your attachments will come to the forefront.


    Fears about death, health, and personal anomalies will emerge. Your mind will struggle to release these attachments.”


    John Tan also told X before, “You got good karma...just relax and understand that essencelessness also implies effortlessness, don't focus, don't concentrate.  Simply refine the view and understanding after anatta insight that appearances are one's radiance.”

    John also wrote to X, a friend of ours, “Can be overcomed. I used to have very intense energy disruptions of energy imbalance post I AM due to over focusing. 

    Currently I think it is better to let the body and mind calm down first through distractions, shifting attentions...the body and mind at the very subtle level is very sensitive, the hidden fear will just sway ur entire balance.

    Medicines do help and I think you should.

    We must be very careful, there is relaxation of mind that lead to more alertness and there is the relaxation that calms the mind into peace via overcoming afflictions (eg fear).

    When we are in a state of later, then we can rest and response to conditions in balance.”

    John also wrote to me before, “ Focus on "effortlessness" first, then later you release you can let go of ur thoughts and let what happen happens as happening...but you may later feel you are unable to concentrate, it's ok...slowly and gently recall that appearances are one's own radiance, then radiance is by nature beyond effort...get use to it first.

    Whatever appears by nature self liberates.”


    If insight and practice is not mature in this aspect and radiance becomes strong, and one subtly overfocuses on the radiance, one runs the risk of encountering painful energy imbalances leading to stuck energy in the brow chakra, serious tension, headaches, insomnia (literally 0 sleep at night, super consciousness throughout night which some mistakes as accomplishment), waves of energy that feels like panic attacks (I said feels like because it was more of a bodily than a mental fear, it was a very tense and “nervous” bodily sensation running through the body), and worse symptoms than that. I've had such unpleasant encounters in 2019 for seven days, as detailed in https://www.awakeningtoreality.com/2019/03/the-magical-fairytale-like-wonderland.html. This leads to what is known as 'zen sickness' which doctors will not be able to cure, and I have dedicated a whole chapter to this topic in the original AtR guide. I've been fortunate to have not re-trigger such episodes through a shift in practice but have seen others experience something similar. So, it is my heartfelt wish that people don't go in the wrong direction in practice. Please take care and practice well.


    Perhaps if you are interested in Dzogchen, receive transmission and teachings from  Dzogchen teacher Acarya Malcolm Smith (who also likewise stressed on this crucial aspect of non-doership and effortlessness of radiance appearances in anatta, and the integration of the 2 stanzas of anatta -- it is not in his public writings but in his online teachings to subscribers which I attended) and get the book 'The Supreme Source' which elucidates clearly the total effortlessness of spontaneously perfect and self-arising nature of total presence. But please do not DIY Dzogchen as that will be extremely misleading, but rather find good teachers (e.g. Acarya Malcolm) in that tradition. You can watch this YouTube video (highly recommended) for an introduction to Acarya Malcolm’s Dzogchen teachings that was recommended by Sim Pern Chong on the AtR group: https://www.awakeningtoreality.com/2023/09/talk-on-buddhahood-in-this-life.html . Also, some of Malcolm’s writings can be found here https://www.awakeningtoreality.com/2014/02/clarifications-on-dharmakaya-and-basis_16.html . To practice that book "The Supreme Source", empowerment, direct introduction and guidance from a qualified Dzogchen teacher is necessary, and it is certainly not to be mistaken as lazing around without practice nor the nihilism of neo-Advaita. Case in point: https://dharmaconnectiongroup.blogspot.com/2015/08/ground-path-fruition_13.html


    Here’s a good video shared by John Tan:




    Mind, attention, energy, focus, are one.

    When you practice, especially awareness practitioners, who practice in a focused way will lead to an energy imbalance where energy get stuck in the brow chakra. It is very common for awareness practitioners. Either brow or sometimes heart chakra blockages.

    However the insights of anatman by itself is very safe, in fact in full actualization of anatman, there cannot be energy imbalances. Energy imbalances are all tied to subtle selfing. This is why complete maturation and actualization of both stanzas of anatta (without skewing to the 2nd) will resolve energy imbalance.

    So your practice should bring and base your mind on the Dantien. The energy should flow and not be stuck in the head. Being somatic helps with overcoming energy imbalances. 

    See Vase Breathing:



    [11:46 AM, 9/5/2020] John Tan: I like his descriptions, quite good but may result in energy imbalances.  Best is to practice breathing exercises and learn to regulate the energy into calmness...


    Comments by Soh:

    One good way to regulate energy through breathing exercise is to practice the vase breathing.


    Here is an excerpt from “Open Mind, Open Heart” by Tsoknyi Rinpoche:


    “Vase Breathing

    One of the methods that helped this woman and countless others cope with emotions is a practice that helps us draw lung back to its center, or “home.” For this, we use a special breathing technique as a tool, because breath is a physical correlation to the subtle wind energy of lung.

    This technique is called vase breathing, and it involves breathing even more deeply than the type of deep diaphragmatic breathing often taught in many yoga and other types of classes with which people may be familiar.

    The technique itself is rather simple. First, exhale slowly and completely, collapsing the abdominal muscles as close to the spine as possible. As you slowly breathe in, imagine that you’re drawing your breath down to an area about four finger widths below your navel, just above your pubic bone. This area is shaped a bit like a vase, which is why the technique is called vase breathing. Of course, you’re not really drawing your breath down to that region, but by turning your attention there, you will find yourself inhaling a bit more deeply than usual and will experience a bit more of an expansion in the vase region.

    As you continue to draw your breath in and your attention down, your lung will gradually begin to travel down there and begin to rest there. Hold your breath down in the vase region just for a few seconds - don’t wait until the need to exhale becomes urgent - then slowly breathe out again.

    Just breathe slowly this way three or four times, exhaling completely and inhaling down into the vase area. After the third or fourth inhalation, try holding a little bit of your breath - maybe 10 percent - in the vase area at the end of the exhalation, focusing very lightly and gently on maintaining a bit of lung in its home place.

    Try it now.

    Exhale completely and then breathe slowly and gently down to the vase area three or four times, and on the last exhalation, hold a little bit of breath in the vase area. Keep this up for about ten minutes.

    How did that feel?

    Maybe it was a little uncomfortable. Some people have said that directing their breath in this way is difficult. Others have said that doing so gave them a sense of calmness and centeredness they’d never felt before.

    Vase breathing, if practiced ten or even twenty minutes every day, can become a direct means of developing awareness of our feelings and learning how to work with them even while we’re engaged in our daily activities. When our lung is centered in its home place, our bodies, or feelings, and our thoughts gradually find a healthy balance. The horse and rider work together in a very loose and easy way, neither trying to seize control or drive the other crazy. In the process, we find that subtle body patterns associated with fear, pain, anxiety, anger, restlessness, and so on gradually loosen up, that there’s a little bit of space between the mind and the feelings.

    Ultimately the goal is to be able to maintain that small bit of breath in the vase area throughout the day, during all our activities - walking, talking, eating, drinking, driving. For some people, this ability becomes automatic after only a short while of practice. For others, it may require a bit more time.

    I have to admit that, even after years of practicing, I still find that I sometimes lose my connection to my home base, especially when meeting with people who are very speedy. I’m a bit of a speedy person myself, and meeting other speedy people acts as a kind of subtle body stimulus. I get caught up in their restless and displaced energy and consequently become a bit restless, nervous, and sometimes even anxious. So I take what I call a reminder breath: exhaling completely, breathing down into the vase area, and then exhaling again leaving a little bit of breath in the lung’s home.”


    John Tan also said,


    “Energy imbalance are very related to what we conventionally termed as "physical".  Energies in spirituality are the "physical" aspects in our modern conventional usage, it is just lingo difference.  So do exercises and learn the art of openness and effortlessness, open our body, be pragmatic and sincere.  


    Vase breathing exercises are all good but need discipline, persistency and perseverance, not some 三分钟热度.  (Soh: three minutes of enthusiasm) When practiced with diligence with no magical or fairy tales mentality [it] will sure have benefits.”


    “[10:16 AM, 6/29/2020] John Tan: Frank is very experiential, no need to be too theoretical into emptiness, non-arisen of phenomena for now. 

    Rather it is to allow him to move the energy and radiance to his body...entire body...although the background is gone, you may think that all six senses are in equal radiance but it is far from truth in real time and causes all the energy imbalances.

    Relax into the natural state and feel the energetic radiance over the entire body.  Not by way of thinking.  Touch anything, touch the toes, they legs, feel them.  It is your mind...lol...can you understand that?

    [10:23 AM, 6/29/2020] John Tan: The mountain is mind, the grasses are mind, everything is mind.  That is through the vision and mental, feel the body, toes fingers, touch them. They are mind.  So do you understand that in real time?

    As for sleep don't worry too much, it will happen and use less thoughts, let whole body be a sense of touch not by thinking, but feel and touch it.  So don't think that when insight of all is mind anatta arise, means you are already into all is mind.  If you can't embrace and feel all as mind, how are you to eliminate the common denominator called mind and into no mind which is the natural state of anatta.”


    Labels: Anatta, Energy | 

     

    Note: Serious energy imbalances related to depression and anxiety and traumas should be treated with the expert help of psychiatrists and psychologists, possibly with the medications as support. If you exhibit symptoms that may be related to these, you should be checked out by professionals.


    In Soh's case of 7 days of energy imbalances in 2019, it was not related to mental issues as there was no depression, sad mood, or mental anxiety (aside from bodily sensations of tensions), nor was it related to traumas, but instead it was due to extreme intensity of luminosity - an intensity that persists throughout the day and into sleep, and an energy pattern of overfocusing and tenseness that was difficult to dissolve. That said, if you are unsure, it's better to get checked out. Additionally, you can also check out books by Judith Blackstone, which goes deeply into trauma release and relates it with nondual practice (although not exactly based on anatta practice, still it is worth reading).



    John Tan also said, “There is a big difference between depressions caused by work or physical appearances or lack of family support...etc and issues for example related to "I AM". All those anxieties that relate to physical appearances or work load or studies etc will gradually release if the respective issues are solved. But there are issues that are like "I AM" that is your first immediate thought, so close and so immediate that are not easy to "rid".”


    “Some (energy imbalances) may relate to opening of certain energy gates when body is not ready also.”