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Just a sharing, and see if my xp resonates with others.
I receive a kind message asking about how I “see” my emotion world and thought world as opposed to others?
There is always a continuum of thoughts for this being and we are not privy to another’s thought, that is for sure.
So the person ask, does that not affect how the whole “no self” experience?
I gave that a serious contemplation this morning’s meditation and look into my xp.
I realise there is two parts of the no self insight.
First part is like in the first few sentences of the Bahiya Sutta, “in the seen only the seen” and etc.
Manifestation and awareness arise in and of itself, without a seer, doer, hearer. That is clear when initial no self insight arise.
However xp always seen to be appropriated somewhere - like “my thoughts”, “my emotions” “my cognized” “my music” becusse we can’t see other ppls thoughts and emotions and we can’t hear what the hear.
There is this subtly “mine-ness” in xp, which is still an attachment.
Suddenly this morning the last part of Bahiya sutta sprung forth into attention - there is no you here, there is no you there, there is no you in between.. this is the end of suffering.
For all experience, there is no appropriation to a “you” or “mine”. Just that itself is all.
Imo, The Buddha was trying to teach us to dis-identified with “mine” in the second part, less of an I , as the I should be seen through in the first part of Bahiya sutta.
When there is no you/mine-ness in these emotions and thoughts, and they arise just dependently from conditions, not being appropriated to any person, all xp becomes equal and there is no worries of other ppls emotions and thoughts because even the emotions and thoughts that feels to be for this person here are not even “mine”. Xp sync!
14 Comments

AWAKENINGTOREALITY.COM
Early Conversations Part 4
Yin Ling
Soh Wei Yu thanks Soh for your comment.
I
thjnk it will be worthwhile for me to go back to do classic vipassana
and note carefully everything in consciousness to detect subtle “Mine” .
Somehow this way of vipassana helps but I can still sense subtle Mine
in consciousness.
Then, I also realise, emptiness is another separate insight / realization.
Feel like DO could solve both problems. Lol. Kill 2 birds with one stone. In DO, hard to have mine, have to have substance.
I am not entirely sure.
Will continue gazing at my navel 



Soh Wei Yu
Yin Ling Agree
12th September 2010
Thusness:
Hi Simpo,
How have you been getting on? I am planning for my retirement. 

I
think after stabilizing non-dual experience and maturing the insight of
anatta, practice must turn towards ‘self-releasing’ and ‘dispassion’
rather than intensifying‘non-dual’ luminosity. Although being bare in
attention or naked in awareness will help in dissolving the sense of ‘I’
and division, we must also look into dissolving the sense of ‘mine’.
In my opinion, dissolving of the sense of ‘I’ does not equate to
dissolving the sense of ‘mine’ and attachment to possessions can still
be strong even after very stable non-dual experience. This is because
the former realization only manage to eliminate the dualistic tendency
while the latter requires us to embody and actualize the right view of
‘emptiness’. Very seldom do we realize it has a lot to do with our
‘view’ that we hold in our deep most consciousness. We must allow our
luminous essence to meet differing conditions to realise the latent
deep. All our body cells are imprinted and hardwired to ‘hold’. Not to
under-estimate it. 

Soh Wei Yu
Also I believe I wrote this in 2014:
I
commented: this is very important.. and lately I'm seeing it more as
well. To overcome all sense of I, me, and even mine, D.O. has to step
in. Many people talk about no I, no background, but still there is sense
of mine... and there are also those that say everything is 'the
manifestation of my mind or my nature'.. that is subtly subsuming
everything to mind. Even if there is no duality.
In
dependent origination you totally see the entire formation of
interdependencies... not in words but directly taste the totality of its
workings forming every moment of experience. When the drum beat sounds
you don't see it as just 'the manifestation of my mind' but you see it
as the person hitting, the drum, the vibration, the ears etc... all in
total exertion... how can that have anything to do with I or mine? It is
not 'mine' anymore than it is the person hitting, the drum's, the
vibration's... etc. It is not only that there is no hearer behind
sound... not only no I but no mine at all.. the sound itself does not
belong to anyone... it is the entire universe in total exertion so to
speak.. but it is not understood in logic. You have to see the whole
process and interdependencies directly. Breathing is like this...
walking is like this... every action every experience is like this. This
is the path to dissolve I, me, mine... only through D.O. is the release
thorough.
Not
'everything is just consciousness' or 'everything is my
consciousness'... consciousness isn't that special or important. It does
not have a special, independent, ontological status. Rather it is the
interdependencies the workings of D.O. through which that moment of
consciousness/experience is in total exertion. The true turning point is
when mind is completely separated from mine.. I, me, mine.. the
dualistic and inherent tendency must be dissolved and replaced with the
wisdom of D.O."
Yin Ling
Soh Wei Yu thanks!
Personally for me, deconstructing the I and deconstructing the Mine. Both lead to differnt understanding and experience.
The deconstruction of the I seems straightforward and clear. It’s also easy to see if an “I” comes up.
The
“mine” is so much subtler. Yet seeing it and deconstructing it gives
one much more “non-attachment” taste that the uprooting of an “I”.
Wonder if it makes sense lol.
I
was reading through some posts on “mine-ness” on ATR and it seems like
most of the practitioners agree that it’s a separate domain to
deconstruct altogether. Really nice. Never see it spoke about so clearly
elsewhere. Most treat I and mine as the same but in practise it really
is not.
Soh Wei Yu
Yin Ling john tan said to me
“to overcome "I", u need insight. To overcome "mine", what that is needed now is calm abiding in addition to insight.”
Yin Ling
Soh Wei Yu oh thank you!
Yin Ling
Soh Wei Yu and can I ask what do you do for "calm abiding'?
Anapanasati ?
Soh Wei Yu
Yin Ling mainly yes
Anapanasati
But i also do more “formless” style like trekchod/shikantaza
(The latter you might have read in steve hagen’s meditation now or never)
I also do some mantra (tara, dabeizhou etc) some times and dzogchen song of vajra
Soh Wei Yu
Yin Ling from 2012 conversation http://www.awakeningtoreality.com/.../transcript-with...
after.
Jui: I always hear people say when you see one object you are like the object… but in my experience…
John:
In your experience now, your self at the behind will be gone. But you
are unable to reach completely mind to object (one pointedness). But
your behind disappears. But to zhuan zhu yi ge (be absorbed in one
[object]) you are unable to reach, that requires Samadhi state. That is,
that behind is gone, but you are one pointed into one object, then with
view you will experience maha experience, total exertion. He (me/Soh)
is also the same, the behind is gone, no more self, only the sound but
there is no self, there is just this, there is just that. That is
because the insight has arisen but concentration (?) my way is
different. Before insight of anatta I had decades of practicing
meditation, then I AM, then meditation, then I AM. My practice is like
that. (?) but for you guys, you see clearly first, the behind is gone
and your experience becomes very clear and vivid and yet you are unable
to concentrate. So you must understand that concentration is different.
Peacefulness and releasing is (different), clear vivid awareness is also
different. It requires different insights and practice. You still have
to meditate, it is impossible that (?) you should be in this stage, you
are very clear, the click click sound is felt to be very vivid, then one
day you will have total exertion feeling, but you must practice
releasing and concentration. When the mind is discursive and wandering,
you need practice. your mindfulness/thought needs to be practiced. You
need to have a stillness/Samadhi. (to me/Soh) Your stillness is still
not enough. Your mind is still having thought after thought, you are
unable to have stillness. But your insight is able to reach no self. You
are still unable to reach stillness and releasing. It is not a matter
of saying then you can reach it, it requires practice.
(Comments
by Soh: before my realization of anatta I would do samatha and enter
into jhanic bliss [samadhi bliss but not resting in nature of mind],
afterwards it is more towards the bliss of no-self luminosity, yet
samadhi is still vital)
Me: best way is to practice vipasssana?
John:
Vipassana … when it becomes non conceptual and non dual, it is even
more difficult like for you, your insight is there, there is no self,
yet when you sit you are unable to reach it. Because you need to focus.
You need to focus your breath, (otherwise?) unable to reach it. For
normal people they are able to reach it even easier. For you it is
somewhat more difficult. So I always tell you, for example, for you and
him the way of entering is by clear luminosity… feel as clear as
possible. For example when you breathe, feel your breathe entirely. So
you feel very very clear, just this breath you know. Then you feel the
vividness. It is easier to enter this way.
(Comments
by Soh: before my realization of anatta I would do samatha and enter
into jhanic bliss, afterwards it is more towards the bliss of no-self
luminosity, yet samadhi is still vital)
Me: so you are advising Anapanasati?
John:
yes of course, then you do many times. But when you do many times you
are not counting. Don’t count. Just feel the entire sensation of the
breath. You are just that sensation of your breath. Then you are so
clear with your entire breath. That whole aircon that touches your
nostrils, then going into your lungs. It is just this sensation. This is
what we call breath. So you keep on doing. You are very aware of it.
Actually it is not you are very aware of lah. This is what I call
awareness and the whole thing is awareness, there is no somebody
awaring. It is just breath. Then slowly you will have this (Samadhi?),
you need to keep doing.
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Transcript with Thusness 2012 - Group Gathering
Yin Ling
Soh Wei Yu many thanks

Did practise formless style aka Master Sheng Yen "Do nothing" meditation occasionally, abit like shikantanza if im not wrong.…
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Yin Ling
Soh Wei Yu lovely. I love doing samadhi, sounds like i need to go back to it 
