Soh

https://www.facebook.com/groups/AwakeningToReality/posts/24845058735108889/?comment_id=24847718898176206&notif_id=1708617815454890&notif_t=feedback_reaction_generic&ref=notif


Someone said:"pursuit of merit is the Buddhist way to develop a wise sense of self"


Soh replied:

I would say it should be the other way round. Truly practicing without sense of self gives rise to the highest merit.

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Soh Wei Yu

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Sariputra: What is the worldly, and what is the supramundane perfection of giving?

Subhuti: The worldly perfection of giving consists in this: The Bodhisattva gives liberally to all those who ask, all the while thinking in terms of real things [that are unchanging and substantial]. It occurs to him: "I [who is unchanging and substantial give, that one [who is unchanging and substantial] receives, this is the gift [that is unchanging and substantial]. I renounce all my possessions without stint. I act as one who knows the Buddha. I practice the perfection of giving. I, having made this gift into the common property of all beings, dedicate it to supreme enlightenment, and that without apprehending anything [that is unchanging and substantial]. By means of this gift, and its fruits may all beings in this very life be at ease, and may they one day enter Nirvana!" Tied by three ties he gives a gift. Which three? A perception of self, a perception of others, a perception of the gift.

The supramundane perfection of giving, on the other hand, consists in the threefold purity. What is the threefold purity? Here a Bodhisattva gives a gift, and he does not apprehend a self [who is unchanging and substantial, nor a recipient [who is unchanging and substantial], nor a gift [that is unchanging and substantial]; also no reward of his giving [that is unchanging and substantial]. He surrenders that gift to all beings, but he apprehends neither beings nor self [who are unchanging and substantial]. He dedicates that gift to supreme enlightenment, but he does not apprehend any enlightenment [due t non-attachment to it, thus truly attaining it]. This is called the supramundane perfection of giving.

Pañcavimsatisahasrika, 263-64

Buddhist Texts Through The Ages

Translated & Edited By Edward Conze, I.B. Horner, David Snellgrove & Arthur Waley

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Soh Wei Yu

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https://www.wisdomlib.org/buddhism/book/maha-prajnaparamita-sastra/d/doc225233.html

There is also mundane generosity (laukikadāna) and supramundane generosity (lokottaradāna), the generosity approved of by the āryas (āryavarṇitadāna) and the generosity disapproved of by the āryas (āryāvarṇitadāna), the generosity of the buddhas and bodhisattvas (buddhabodhisattvadāna) and the generosity of the śrāvakas (śrāvakadāna).

1) What is mundane generosity (laukikadāna)? Mundane generosity is the generosity of ordinary people (pṛthagjanadāna) and also the generosity used by the āryas with an impure mind (sāsravacitta). Some say that [only] the generosity of worldly people constitutes mundane generosity, whereas the generosity of the āryas, even though carried out with impure mind, is supramundane because their fetters (saṃyojana) are cut (chinna). Why? Because these āryas have obtained the concentration of non-thought (apraṇihitasamādhi).[1]

Furthermore, mundane generosity is impure (aviśuddha), whereas supramundane generosity is pure (viśuddha).[2] There are two kinds of fetters (saṃyojana): i) those that depend on craving (tṛṣṇāpekṣa); ii) those that depend on wrong views (dṛṣṭyapekṣa).[3] When these two kinds of fetters are present, the generosity is mundane; when they are absent, the generosity is supramundane.

When the three obstacles (āvaraṇa)[4] fetter the mind, the generosity is mundane. Why? Dharmas, resulting from causes and conditions (hetupratyaya) are truly without substantial self (anātmaka); nevertheless, we say: “I am giving and someone is receiving”; this is what is called mundane generosity. Besides, [the notion] of self (ātman) has no precise attribution (aniyatasthāna): sometimes it is the self that is taken as ātman and not as other; sometimes it is other that is taken as ātman and not as self.[5] As a result of this imprecision, there is no true ātman. Moreover, the thing given (deyadravya) exists solely as a result of the complex of causes and conditions (hetupratyayasāmagrī) and all the dharmas are in themselves nonexistent (anupalabdha). They are like a cloth (paṭa) that results from a collection of causes and conditions but which ceases to exist as soon as one pulls out the silken thread or threads of which it is composed. In the same way the dharmas have as sole characteristic the absence of own-characteristic [142b] (animittalakṣaṇa); they are eternally empty of self nature (svabhāvalakṣaṇa). But people have hallucinations (abhiprāya) and take them to be existent. This mistake (viparyāsa) and this error characterize the mundane generosity. – But when the mind is free of the three obstacles (āvaraṇa), the characteristic of dharmas (lakṣaṇadharma) is truly cognized and the mind is free of error (viparyāsa): then generosity is supramundane.

2) Supramundane generosity is the generosity approved of by the āryas (āryavarṇitadāna); mundane generosity is the generosity disapproved of by the āryas (āryāvarṇitadāna).

Moreover, pure (viśuddha) generosity free of stains (vimala) and conforming to the true nature (bhūtalakṣaṇa) of dharmas is the generosity approved of by the āryas; the impure (aviśuddha) generosity, mixed with fetters (saṃyojana), errors (viparyāsa) and obstinacy (cittasaṅga) is the generosity disapproved of by the āryas.

Finally, the generosity associated with the knowledge of the true nature (bhūtalakṣaṇaprajñā) is the generosity approved of by the āryas; in the contrary case, it is disapproved of by the āryas.

3) When one gives without seeking [the welfare] of beings or without wanting to know the true nature (bhūtalakṣaṇa) of dharmas, but only for the purpose of escaping from birth (jāti), old age (jarā), sickness (vyādhi) and death (maraṇa), this is the generosity of the śrāvakas. When one gives for all beings or again in order to know the true nature of dharmas, this is the generosity of the Buddhas or bodhisattvas.

When one is incapable of fulfilling (paripūrṇa) all the qualities (guṇa) [required for true generosity] but one is seeking to obtain a small portion of them, this is generosity of the śrāvakas. When one wishes to fulfill all the qualities, this is generosity of the Buddhas or bodhisattvas.

When one gives out of fear of old age, sickness and death, this is generosity of the śrāvakas; when one gives to acquire buddhahood, to convert beings and without fear of old age, sickness and death, this is generosity of the Buddhas or bodhisattvas.[6] At this point, the story of the P’ou sa pen cheng king (Bodhisattvajātakasūtra) should be told.

Soh

Good video that John Tan shared with me. The video points out progression from I AMness to Anatta and discusses psychedelics. John Tan however cautioned, “To me, any meddling with the mind is dangerous.”





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Shared to psychonaut subreddit: https://www.reddit.com/r/Psychonaut/comments/1amtgru/madness_or_nirvana_the_psychedelics_paradox/


Posted by

u/xabir

4 minutes ago


Madness Or Nirvana? The Psychedelics Paradox

Here's a good video that my mentor John Tan found online and shared with me. The video points out progression of spiritual realizations from I AMness to Anatta (realization of no-self) and discusses psychedelics and how it usually contrasts with a permanent awakening. Psychedelics tend to lead to an awakening of the I AMness realization and peak experiences of ego-death, however there are further realizations along the spiritual journey.


Youtube video "Madness Or Nirvana? The Psychedelics Paradox": https://www.youtube.com/watch?v=PBEgGMc-72o


As for the stages of spiritual awakening, my mentor has also written about them:


https://www.awakeningtoreality.com/2007/03/thusnesss-six-stages-of-experience.html


https://www.awakeningtoreality.com/2007/03/mistaken-reality-of-amness.html


https://www.awakeningtoreality.com/2009/03/on-anatta-emptiness-and-spontaneous.html


(p.s. I'm someone who is very much into spirituality, Buddhism, and has also dabbled with psychedelics when I was younger. I have gone through rather similar stages as my mentor in my journey as the 7 stages link with some minor differences (e.g. I didn't go through stage 3))


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Update: John Tan said his other videos are good. “ This asangoham guy narrator emphasized a lot on anatta and emptiness of self, non-doership and interconnected-ness in 3 separate videos. The other 2 are:

Nietzsche + Zen.

The joy of being a spiritual loser: being no one, going no where.. Go watch”





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[3/4/24, 12:32:24 AM] John Tan: I really like the last part of the psychedelic video about madness or enlightenment. Illustrated very well on the anatta part of luminous appearances.

[3/4/24, 12:33:20 AM] John Tan: Thinking of how to edit it as the beginning part is misleading and "anatta" is defined wrongly.

[3/4/24, 12:33:34 AM] Soh Wei Yu: Ic..

[3/4/24, 12:36:45 AM] John Tan: And in between part of the anatta, he illustrated "no here and there is no there", good to interject "dependent designation".  That "here" and "there" are merely conventional.


However it cannot be understood at the mental or mind level alone like what I said in the "weight of thoughts" post in my fb.

[3/4/24, 12:38:39 AM] John Tan: And when he talk about boundlessness, he should also bring out effortlessness and non-doership.

[3/4/24, 12:43:03 AM] Soh Wei Yu: you're talking about the psychedelic video?

[3/4/24, 12:48:08 AM] John Tan: Yes

[3/4/24, 12:48:16 AM] Soh Wei Yu: i see

[3/4/24, 12:54:47 AM] John Tan: Lucky I din do any editing for the 7 phases of insights...lol

[3/4/24, 12:55:50 AM] John Tan: If not will waste tremendous time for nothing...now advancement of technologies can help to shorten lots of works and time

[3/4/24, 12:56:00 AM] Soh Wei Yu: lol ya true

[3/4/24, 12:56:13 AM] Soh Wei Yu: i was thinking later gpt5 gpt6 come out, whole atr blog will be organised nicely

[3/4/24, 12:56:17 AM] John Tan: Can include picture and video in future...lol

[3/4/24, 12:56:18 AM] Soh Wei Yu: and all books instantly translated to 30 languages

[3/4/24, 12:56:19 AM] Soh Wei Yu: lol

[3/4/24, 12:57:26 AM] John Tan: Probably after edited version first before doing the translation

[3/4/24, 12:57:36 AM] Soh Wei Yu: i see

[3/4/24, 12:57:43 AM] Soh Wei Yu: yeah.. hope you can edit

[3/4/24, 12:58:36 AM] John Tan: I prefer some video like the psychedelic video, very ATR the last part.  I like it a lot.

[3/4/24, 12:58:51 AM] John Tan: Can illustrate better


———


More on this subject: Psychedelics and Buddhist Practice?

Soh

 

ChatGPT: Here is the image that captures the essence of a profound spiritual journey, illustrating the diverse paths converging towards the realization of anatman or no-self, with figures representing contemporary and historical teachers from different traditions.

 

 
 

Someone said: "This has been my realization as well. I have been having a hard time finding many who espouse emptiness teachings. Obviously Buddha, but the only major practitioner I can find any info on or videos by is Greg Goode. "


Soh replied:

That's because you've been reading Advaitin authors so far, in which case the I AM and one mind realization features prominently.

I can list many, many contemporary (and many more who are dead) teachers and masters and practitioners who have realised anatta. I even wrote that there's 60 who realised anatta through the AtR blog. I'm not kidding, and I'm not making this figure up, I actually have all the names on a notepad. But it goes to show that anatta realisation is actually quite attainable with the right pointers and guidance and practice.

But as for teachers who realised anatta, here's a list of contemporary teachers who realised anatman:

Zen Master Thich Nhat Hanh, most famous Buddhist master in the world after the Dalai Lama (who also himself wrote about anatman a lot), passed away last year -- must read: https://www.awakeningtoreality.com/2022/07/no-nouns-are-necessary-to-initiate-verbs.html

Dzogchen teacher Ācārya Malcolm Smith www.zangthal.com , consistently clear about anatman in the teachings I received from him. I recommend him as a dharma teacher to all who are interested and resonates with him and Dzogchen. You can watch this YouTube video (highly recommended) for an introduction to Acarya Malcolm’s Dzogchen teachings that was recommended by Sim Pern Chong on the atr group: https://www.awakeningtoreality.com/2023/09/talk-on-buddhahood-in-this-life.html . Also Malcolm’s writings can be found here https://www.awakeningtoreality.com/2014/02/clarifications-on-dharmakaya-and-basis_16.html - a very good compilation of his writings, which also shows why Dzogchen is different from Advaita realization. His student Kyle Dixon/Krodha also realised anatman and wrote about it here: https://www.awakeningtoreality.com/2014/10/advise-from-kyle_10.html , https://www.awakeningtoreality.com/2012/03/a-sun-that-never-sets.html

Do watch this talk by Acarya Malcolm Smith:


If you wish to attend his teachings, you can send a message to https://www.zangthal.com/contact

Acarya Malcolm Smith also vouched for one of his students who is also a Dzogchen teacher: see Dzogchen teacher Lama Joe Evans (Jigme Rangdrol)


Zen teacher Venerable Jinmyo Renge Sensei who offers long distance training program https://wwzc.org/long-distance-training-program and her teacher Ven. Anzan Hoshin roshi also clearly realised anatman and is another teacher I recommend. Why do I recommend these two in particular (Malcolm and Jinmyo)? Because they offer online teachings. Of course there are many other teachers who realised anatman, you just have to search around, but they may or may not offer teachings online (they may be stationed at a local dharma center or monastery, for example).

Zen teacher Alex Weith, who is a member of this group, went through I AM to one mind to anatman realization. He realised I AM/one mind and his realization was confirmed by Advaitin teachers and asked to teach by them, but later on he discovered Buddhist realisation of anatman goes deeper. You can talk to him if you wish: https://www.facebook.com/groups/571719226202845/user/100060380903800 , and read his article which is well written (must read!): https://www.awakeningtoreality.com/2011/10/a-zen-exploration-of-bahiya-sutta.html

Another dharma teacher who underwent similar journey from Vedanta realization (confirmed to be deep and profound by his Vedanta teachers and asked to teach) before going into Buddhist realization is Archaya Mahayogi Shridhar Rana Rinpoche, you can read about his bio and articles here: https://www.awakeningtoreality.com/search/label/Acharya%20Mahayogi%20Shridhar%20Rana%20Rinpoche

Zen teacher Hong Wen Liang - very deep insights on anatman/total exertion/emptiness but he teaches in Chinese, but I translated some into English, highly recommended reading: https://www.awakeningtoreality.com/search/label/Zen%20Master%20Hong%20Wen%20Liang%20%28%E6%B4%AA%E6%96%87%E4%BA%AE%E7%A6%85%E5%B8%88%29

Angelo Dillulo/Angelo Gerangelo -- an admin of this group also and a teacher, https://simplyalwaysawake.com/ and has a youtube channel and a book

Thrangu Rinpoche -- books highly recommended, he recently passed away and attained Buddhahood and rainbow body: https://www.awakeningtoreality.com/2023/11/thrangu-rinpoche-attained-buddhahood.html

Zen teacher Ven Chi Chern -- teaches in Chinese

Zen teacher Ven Hui Lu -- teaches in Chinese , some translations at https://www.awakeningtoreality.com/search/label/Zen%20Master%20Hui%20L%C3%BC

Zen Master Dogen and many other olden days Zen masters starting with Bodhidharma, who all realised and taught anatman, please read: https://www.awakeningtoreality.com/2022/10/some-zen-masters-quotations-on-anatman.html

Dzogchen teachers Yogini Abhaya Devi and Abhaya Devi Yogini -- https://www.awakeningtoreality.com/2018/04/way-of-bodhi.html

Zen teacher Barry Magid - good read: https://www.awakeningtoreality.com/search/label/Zen%20Master%20Barry%20Magid

Zen teacher Madelon Bolling - good read: https://www.awakeningtoreality.com/2022/06/three-treasures-sangha-in-seattle.html

Zen teacher Doug Phillips - good read: https://www.awakeningtoreality.com/search/label/Zen%20Master%20Doug%20Phillips


Zen teacher Judith Ragir - https://www.awakeningtoreality.com/2012/06/the-emancipation-of-suchness.html and http://awakeningtoreality.blogspot.sg/2012/06/buddha-dharma-dream-in-dream_2.html

Toni Packer https://www.awakeningtoreality.com/search/label/Toni%20Packer and her student Joan Tollifson

Daniel M. Ingram, must watch this video on how to practice and realize anatman: https://vimeo.com/250616410

Charles Genoud - good book https://www.amazon.com/Gesture-Awareness-Radical-Approach-Movement/dp/0861715063

Charlie Singer

Zen teacher Charlotte Joko Beck https://www.awakeningtoreality.com/search/label/Charlotte%20Joko%20Beck

Zen teacher Hakuun Yasutani

Zen teacher Kubota [Akira] Ji'un

Dan Berkow

Zen Teacher Shohaku Okumura - https://www.awakeningtoreality.com/2018/11/my-opinion-on-shurangama-sutra.html - scroll halfway down to Update 9th June 2019

He gives highly recommended teachings and materials for Dogen studies: “ Today he is recognized for his unique perspective on the life and teachings of Dogen Zenji derived from his experience as both practitioner and translator, and as a teacher in both Japanese and Western practice communities. He gives frequent lectures on the Shobogenzo and other foundational texts. His translations and commentaries include Dogen's Extensive Record (Wisdom Publications, 2004) and The Wholehearted Way (Tuttle Publishing, 1997), Realizing Genjokoan, Living By Vow, Mountains and Waters Sutra, and Squabbling Squashes. His lectures have appeared in Buddhadharma: The Practitioner's QuarterlyDharma Eye, and Buddhism Now.


He continues to lead sesshins (intensive meditation retreats) and genzo-e (Shobogenzo study) retreats at Sanshin-ji (Sanshin Zen Community) and at various other centers in the US and around the world. Shohaku Okumura's bio on Sanshin Zen Community.


And also:

Zen Teacher Shunryū Suzuki

Zen Teacher Steve Hagen -- good read: https://www.awakeningtoreality.com/2010/04/buddhism-is-not-what-you-think.html

Sonam Thakchoe -- https://www.awakeningtoreality.com/2018/03/tsongkhapas-epistemic-nonduality.html

Frank Yang -- check out his video https://www.youtube.com/watch?v=4t8KvdMtT4A

Now, at this point you're probably thinking, ok you listed many teachers, but how come I've still never heard of any of them before?

Well how about Adyashanti? You must have heard of him right? Adyashanti realised anatta and total exertion only in recent years. All his books in earlier years were into I AM and one mind only. I have posted some of his recent articles https://www.awakeningtoreality.com/search/label/Adyashanti

How about A H Almaas? Have you heard of him? He also only realised anatta and total exertion only in recent years. All his books in earlier years were into I AM and one mind only. I highly recommend watching this video by him: https://www.youtube.com/watch?v=4hqUcX_D8H8

Alan Watts? Many should know him. Very clear insights: https://www.awakeningtoreality.com/2019/10/alan-watts-veil-that-conceals-reality_17.html

There's also this teacher Richard from the Actual Freedom Trust, he is not Buddhist but his experience and progression is quite similar to I AM then into anatta and total exertion, however his insights has not expanded into twofold emptiness. https://www.actualfreedom.com.au/richard/articles/abriefpersonalhistory.htm


And these are just the contemporary ones, and only some of them off the top of my mind. There are plenty more I have not listed. And if you want me to list the olden/dead masters, it will be too many to list.
 
 
 
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Excerpts:
 

In addition to the various paths and teachers discussed in the context of spiritual mentorship and guidance, the significance of finding an awakened teacher cannot be overstated. As I, Soh, shared with someone recently, the teachings of the first Zen Patriarch Bodhidharma offer profound insights into this matter.

Bodhidharma, esteemed as the first patriarch of Chan/Zen, marking him as a foundational and transformative figure in the lineage and teachings of this tradition, emphasizes the crucial role of a teacher in the journey towards enlightenment. In his teachings, he states, "
If you wish to seek the Buddha, you must see your nature; seeing your nature is Buddha. If you do not see your nature, then mindfulness of Buddha, reciting scriptures, keeping fasts, and upholding precepts are of no benefit. Mindfulness of Buddha brings karmic results; reciting scriptures brings cleverness; upholding precepts brings rebirth in the heavens; giving brings blessings—yet in seeking the Buddha, you ultimately do not obtain him.

If you yourself do not understand, you must consult a good spiritual friend to bring an end to the very root of birth and death. If he does not see his nature, he is not to be called a good spiritual friend. Failing this, even if one can expound the twelve divisions of the scriptures, one still cannot avoid the wheel of birth and death and suffers within the three realms with no time of release. Long ago there was the monk Good Star, who could recite the twelve divisions of the scriptures, yet he himself still did not avoid the wheel, because he did not see his nature. Since Good Star was like this, people today who lecture on three or five sūtras and treatises and suppose that this is the Dharma are fools. If you do not recognize your own mind, reciting idle literary texts is entirely useless.

If you wish to seek the Buddha, you must directly see your nature. Nature is precisely the Buddha; the Buddha is one who is free, a person without affairs and without contrivance. If you do not see your nature, you spend the whole day in a haze, rushing outward in pursuit; in seeking the Buddha you have never obtained him. Although there is not a single thing to be obtained, if you seek to understand, you also must consult a good spiritual friend; you must earnestly and strenuously seek so that your mind comes to comprehension. Birth and death are a great matter; do not let them pass by in vain—self-deception is of no benefit. Even if you had rare delicacies piled like mountains and kin as numerous as the sands of the Ganges, you see them when you open your eyes; when you close your eyes, do you still see them? Therefore know that conditioned dharmas are like a dream and an illusion.

If you do not urgently seek a teacher, you will let a whole life pass in vain. Indeed, the buddha-nature is naturally present, but without relying on a teacher you will never come to clarity. Those who awaken without a teacher are rare—one among ten thousand. If, however, by the conjunction of conditions you yourself obtain the intent of the sages, then you need not consult a good spiritual friend; this is to be born knowing—it surpasses learning. If one has not yet awakened to understanding, one must diligently and laboriously investigate and study; by means of instruction one then attains awakening. Once awakened, even without further study it is also attained.

Do not be like the deluded, unable to distinguish black from white, recklessly proclaiming imperial edicts of the Buddha, slandering the Buddha and maligning the Dharma. Such types, who preach as if the Dharma were pouring like rain, are entirely voicing demonic teachings and not the Buddha’s teaching. Their teacher is the demon king; their disciples are the demon’s people. Deluded folk let themselves be commanded by them, unwittingly plunging into the sea of birth and death. Anyone who does not see his nature and falsely claims to be a Buddha—such beings are great offenders, deceiving all beings and leading them into the demon’s realm. If one does not see one’s nature, then however much one expounds the twelve divisions of the scriptural teaching, it is entirely demonic discourse. They are the demon’s household and retinue, not disciples of the Buddha’s household. Since they do not distinguish black from white, by what reliance could they escape birth and death?

If one sees one’s nature, that is the Buddha; if one does not see one’s nature, that is an ordinary sentient being. If, apart from the nature of sentient beings, there were some other buddha-nature to be obtained, where would the Buddha be now? Precisely the nature of sentient beings is the buddha-nature. Outside of nature there is no Buddha; the Buddha is precisely nature. Apart from this nature, no Buddha can be obtained; apart from the Buddha, no nature can be obtained."


Also, Jigme Phuntsok Rinpoche said:


"If you wish to eradicate your afflictions, you must follow your teacher and study for a long time. Otherwise, studying for only a few days will not have any significant effect ... Some people today are not willing to study or reflect on the Dharma, but they are enthusiastic about meditation. They believe meditating all day with their eyes shut is the ultimate practice. I do not think much of this. Although there are people of the highest caliber who attain enlightenment without study or reflection, are you of such caliber? Therefore, you cannot live in a cave or another completely isolated place when you first start to practice. Instead, you should be with a qualified Dharma teacher and earnestly receive the Buddhadharma; it is best if you are always engaged in study, reflection, and practice. Of course, I am not asking you to study and reflect for a lifetime without ever practicing. But to spend an entire life in blind meditation without any study or reflection is also the wrong path!"

 
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Zen teacher Ven Jinmyo Renge Sensei: "Sometimes students really can't understand why they can't just sit at home, by themselves, without instruction. After all, the Buddha did that. Bodhidharma did that. May I point out that you are not the Buddha and you are not Bodhidharma. You're also not Einstein and you're not going to come up with anything like the theory of relativity – not without countless years of instruction and study and probably not even then. You're not Bach and so it is highly unlikely that you will write music like his, not without countless years of instruction and study. Sorry if this is the first time anyone's pointed this out, but things are not all equal, they're not all fair, we do not all have the same starting point and you are as you are, not as someone else is. Or was. Start from where you are and be willing to learn from others.


You might not like what I just said, but do you understand why I said it?

I once asked the Roshi about Teachers – if two people who had nothing in common Woke Up and became Teachers, would they somehow come to agree with each other about everything? He said "No, but they would understand why the other was saying or doing what he or she was saying or doing."" - https://wwzc.org/book/export/html/1017

 
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Soh replied to someone, "In one of your sub posts you said most gurus are abusive. I disagree, I think most gurus are not abusive, but some indeed are. However, it is the duty of all students to choose their guru wisely and carefully. You should not blindly follow any gurus but examine them first, have some criterias to select. For example, Dzogchen texts gives a list of criterias to select a guru.
Kyle Dixon (krodha) shared on Reddit before:

"In the Rig pa rang shar tantra, chapter 9, the attributes of a qualified teacher are listed:

The master of the intimate instructions that possesses the vajra meaning has a positive attitude, is skillful in teaching, has obtained the empowerments, applies the meaning of Secret Mantra, understands all the inner and outer activities, is inseparable from the meditation deity, remains undistracted in samadhi, is knowledgable in the secret tantras of Secret Mantra, possesses the meaning of the intimate instructions of the Great Perfection, engages in all outer and inner sadhanas, [18b] never leaves the meaning of the view, gives up outer, inner, and secret activities, is endowed with qualities like a precious jewel, and enjoys an inexhaustible treasury. With the cord of compassion unsevered and the stream of affection uninterrupted, the master and disciple are thus connected.

A “master” to avoid is described as follows:

A master lacking a connection with a lineage of scholars, who is self-important, stupid, literal-minded, who does not understand the meaning of Secret Mantra, has harsh words for others, is boastful, has entered false paths, has not seen the mandala of the empowerment, disregards samaya, [18/a] is unable to answer questions, has little learning, and great pride — such an unexamined master is a māra for the disciple. He is not a master who can teach Secret Mantra and is unable to teach the Great Perfection, Ati. Do not associate with such a person.

Jigme Lingpa comments on the above excerpt regarding the unqualified teacher:

As it says, do not get involved with such a demonic master.

Longchenpa, in his own response to the above excerpt from the rig pa rang shar (regarding the unqualified teacher), states:

Accordingly, I advise you to avoid them.

The kun byed rgyal po tantra states:

The inauthentic master teaches scripture like a monkey, his false path beset with concepts.

And regarding the qualified teacher it goes on to say:

The master who displays the truth is a precious treasury worth an inestimable price.

Jigme Lingpa continues:

This tantra [rig pa rang shar] also speaks of six characteristics:

[i] having put all samsaric phenomena behind him, [ii] having few desires and being content, [iii] being skilled in practice and having had experiences, [iv] being learned in the meanings of the tantras and having striven to accomplish them, [v] being learned in the meaning of the view and being completely capable with it, and [vi] having great compassion and being happy in renunciation.

One with the complete set of these qualities is said to be necessary. If, on the other hand, he is merely an effigy of whom it is said This one is a wonderful source of miracles, This one holds an unsurpassable rank, and This one is a sacred object of worship and harmony with worldly people, then he is not [a genuine teacher].

More from Jamgon Köngtrul:

Avoid a master whose traits are discordant with those of a true teacher; But since a fully qualified master is rare, follow the one who is replete with good qualities.

A teacher whose traits are discordant with the characteristics of the [true] master stands outside of the Buddhist doctrine and connot be taken as a spiritual teacher. Consequently, even though the teacher may be very famous, active, etc., the discriminating student should be aware [of these shortcomings] and detach him or herself [from the teacher]. This should be done even if a teacher-student relationship has already been formed. If one has not yet formed such a relationship, one should avoid doing so, right from the beginning. Sakya Pandita states:

Detach yourself from the spiritual teacher
Who does not conform to the Buddha's teaching.

We should learn how to recognize [bad teachers] from the many descriptions given in the scriptures and then shun them. For example, the Condensed Tantra [of the wheel of Time] states:

Proud, subject to uncontrollable anger, defiant of pledges, guilty of misappropriation, ignorant [of the doctrine], willfully deceptive of students, having failed to enter the state of supreme bliss, uninitiated, a slave to wealth and enjoyments, careless, rude in speech, and obsessed with sexual desire: wise students who wish full awakening should shun such a teacher as they would hell.

Because we are living in a [degenerate] age, we very rarely meet a teacher endowed with all of the necessary qualifications. Since we may never meet such a teacher, we should accept a master who has many good qualities and very few weaknesses. [Pundarika's] Ultimate Familiarization states:

In this age of conflict, spiritual masters will exhibit both faults and virtues; not one is absolutely irreproachable. Therefore, examine well even those who excel in virtue before beginning to study with them."

 

--- 


Question: "Teacher X and Y claimed to have attained Arahantship/Buddhahood. Are they good teachers to follow?"


Soh: "These teachers are 99.9% of the time deluded and misleading others. They most likely haven't even attained stream entry, let alone the higher stages of awakening. See: A bunch of spiritual narcissistsBuddhist vs. Non-Buddhist Views and Insights of Anātman/AnattāMeaning of Stream-Entry and Genuine Realisation is Rare, Most Claimants are Delusional"


Also See: Teachers who Realised Anatta




Soh

Here's a document I wrote many years ago comparing Actual Freedom teachings and the teachings of Buddhism.


https://app.box.com/shared/sbyi64jrms


ChatGPT generated synopsis:


The document titled "Actual Freedom and Buddhism," written by Soh, explores the conceptual and experiential overlaps and distinctions between Actual Freedom (AF), a modern spiritual practice, and traditional Buddhist teachings, particularly in relation to Thusness's Seven Stages of Enlightenment. Soh delves into a detailed experiential comparison between AF and various stages of Buddhist enlightenment, emphasizing the nuanced understanding of self/Self, no-self/Self (anatta), and the nature of experience in both traditions. The document argues that while AF shares similarities with the insight of Buddhist anatta, particularly in its description of experiential realization, there are key distinctions in their approaches to understanding and experiencing reality. It includes discussions on the nature of subject-object duality, the experience of non-duality and no-self/Self, and the implications of these realizations for spiritual practice. Soh also addresses misunderstandings and critiques concerning the relationship between AF and traditional Buddhist goals, which includes clarifying misconceptions on nirvana and other Buddhist concepts, misrepresented by Richard, providing a balanced perspective on both spiritual approaches, advocating for a nuanced appreciation of both paths while highlighting their potential for complementing each other in a practitioner's journey towards understanding the nature of mind and reality.

Soh

 Ananda, all illusory sense organs and every illusory form arise and perish exactly where they manifest. These are falsely named and conceived, yet their true nature is the luminous essence of marvelous awakening. So it is with everything, from the five skandhas to the six entrances, from the twelve bases to the eighteen realms. The union of causes and conditions gives rise to their illusory arising; their separation bestows the illusory name of extinction. It is profoundly elusive to discern that the arising and ceasing, the coming and going, are fundamentally the ever-present, wondrous clarity of the Tathagatagarbha. The unmoved, perfect, all-encompassing nature of true suchness — within this constant and true nature, seeking the coming and going, delusion and enlightenment, birth and death, one will never find them.


- Shurangama Sutra


《首楞严经》卷第二说:“一切浮尘,诸幻化相,当处出生,随处灭尽,幻妄称相,其性真为妙觉明体。如是乃至五阴六入,从十二处至十八界,因缘和合虚妄有生,因缘别离虚妄名灭。殊不能知生灭去来,本如来藏常住妙明,不动周圆妙真如性,性真常中求于去来,迷悟死生了无所得。”



source of translation:


From my translation of this article with the help of ChatGPT with some personal amendments 


“Heretical Views Outside the Path - Xiao Pingshi's "God-Making Movement"” by Venerable Da Zhao 


邪因外道——萧平实的“造神运动” (达照)


https://www.awakeningtoreality.com/2024/01/heretical-views-outside-path-xiao.html

Soh

 


Soh Wei Yu

Nice explanation and citations by Krodha/Kyle Dixon:

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krodha

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2 yr. ago

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For Buddhas the field of phenomena does not appear as external but as their own display. Essentially meaning that knowing and what is known are not different. What is known is itself the activity of knowing.

Rongzom:

Buddhas and bodhisattvas are the knowers, and unmistakable true reality is the object of knowledge. Therefore, it is stated that there is no difference between knowledge and the object of knowledge.

Kūkai:

Although mind is distinguished from form, they share the same nature. Form is mind, mind is forms. They interfuse with one another without difficulty. Therefore, knowing is the objects of knowledge, and the objects, knowing. Knowing is reality, reality knowing.

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Soh Wei Yu

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krodha

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3 yr. ago

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"Would it be valid to say that when it is said "there is no object to apprehend nor anyone to apprehend it, just apprehension" is incomplete in assuming there even such a thing as apprehension?"

This statement is like saying there is seeing but no one who sees and nothing that is seen. But you are right saying there is even “seeing” is only a pointer. The Heart sūtra addressee even the activity of seeing:

So, in emptiness, there is no body, no feeling, no thought, no will, no consciousness. There are no eyes, no ears, no nose, no tongue, no body, no mind. There is no seeing, no hearing, no smelling, no tasting, no touching, no imagining. There is nothing seen, nor heard, nor smelled, nor tasted, nor touched, nor imagined.

Some adepts do their best with descriptions. Sometimes using terms like “knowing” or “seeing” to capture the nature of awakened mind. Like this statement from Kūkai:

Form is mind, mind is forms. They interfuse with one another without difficulty. Therefore, knowing is the objects of knowledge, and the objects, knowing. Knowing is reality, reality knowing.

Or Milarepa:

This fundamental consciousness in itself is nothing at all. In the voidness [emptiness] of reality, lack of realizer and realized is realized, lack of seer and seen is seen, lack of knower and known is known, lack of perceiver and perceived is perceived.

All of these pointers are doing their best to describe the awakened state.

Buddha Śākyamuni makes the same assertions in the Kalakarama sutta and the Bāhiya sutta.

The idea is that visual appearances are precisely the activity of seeing and precisely “knowing.” Knowing or consciousness in general, is only what appears. And then through our ignorance we bifurcate this experiential dimension into subject-object duality. We must actually awaken through a cessation of delusion to recognize the true nature of reality.

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Soh Wei Yu

The myriad forms of the entire universe are the seal of the single Dharma. Whatever forms are seen are but the perception of mind. But mind is not independently existent. It is co-dependent with form.

- Zen Master Mazu

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Important message for everyone.  


The two stanzas of anatta are linked to this: https://www.awakeningtoreality.com/2021/06/pellucid-no-self-non-doership.html


[8:40 PM, 6/9/2021] John Tan: 1. Dzogchen has a phrase "spontaneous presence". I do not know it's exact meaning in dzogchen however the phrase is intimately related to the 2 experiences of the 2 stanzas:

1. No doership = spontaneous

2. Mere appearances as Presence

You'll see that I wrote about both aspects in https://www.awakeningtoreality.com/2021/04/why-awakening-is-so-worth-it.html


Without realizing of the second stanza of anatta in https://www.awakeningtoreality.com/2009/03/on-anatta-emptiness-and-spontaneous.html , it is not considered genuine anatman (no-self) realisation in AtR. Related: https://www.awakeningtoreality.com/2021/06/pellucid-no-self-non-doership.html , http://awakeningtoreality.blogspot.com/2018/07/i-was-having-conversation-with-someone.html , https://www.awakeningtoreality.com/2019/02/the-transient-universe-has-heart.html , https://www.awakeningtoreality.com/2023/05/nice-advice-and-expression-of-anatta-in.html


I have also remarked that 99% of the time, people who said they realised no-self merely experienced the non-doership aspect and not the genuine nondual anatman realisation. Also see: https://www.awakeningtoreality.com/2020/04/different-degress-of-no-self-non.html


Based on my experiences from discussions with thousands of individuals, I've observed that claims of recognizing nonduality—where there's no differentiation between the internal and external, or an absence of self—do not necessarily indicate a true realization of anatman or an authentic nondual experience or insight. Often, there is a chance that the person is simply adopting specific jargon or imitating others, under the impression that they have reached a similar level of understanding. However, in reality, their experience may only encompass a sense of impersonality and non-doership, rather than a genuine nondual experience or insight.


I (Soh) have once asked John Tan if he thinks a certain teacher has realised anatta, to which John replied, “There is no authentication of one's radiance, no recognition of appearances as one's radiance and no clear pointing of how conventional constructs (Soh: are seen through and released).  So what led you to that conclusion?” 


Additionally, commenting on a certain teacher’s writings, John Tan wrote,


“When we say "Mind is the great earth", the first step is to understand and taste what is mind before we go a step further.


If the teaching doesn't teach and taste what mind is, then it is just beautiful talks and grandious speech.


Next one has to point out what is "great earth"?  Where is this "great earth"?  The soil, the ground, the flower, the air or buildings or the conventional world?


Then talk about what is total exertion they have been talking?


Then the integration of the mind and total exertion and that is +A.”


However it does not mean the second stanza of anatta is more important than the first stanza. In fact, after awakening the second stanza of anatta, the pellucid radiance as all appearances beyond the paradigm of subject-action-object, it is vital to penetrate deeply into the first stanza.


Everything self-arises without doer or agent, as natural as breathing and heart beating. Thoroughly penetrating this, be completely spontaneous and effortless and releasing. Natural radiance is completely effortless, 0 effort required at all. Let deep insight into anatman and emptiness carry you into self-liberation and spontaneous perfection and dissolve the disease of effort and subtle overfocusing or clinging to radiance. As John Tan also said before, it is important not to over emphasize on the radiance (lest it causes the unpleasant effects of energy imbalance), and that it must be complemented with the first stanza of non-doership. He added that after non-dual, one's practice must be relaxed and open, insubstantial and free -- be natural and open, light, relaxed and effortless, then contemplate on effortlessness. The openness and relaxation should build up into a momentum in one's practice. Additionally, as John Tan said, we have to understand the relationship between non-doership and total exertion -- allowing the totality of the situations to exert itself. Seen from one side of the coin, it is complete "effortlessness" of radiance, and seen from another side, it is the exertion of the totality of conditions.


Satsang Nathan videos are a good expression of the non-doership aspect of anatta. See: Satsang Nathan Videos


To emphasize: building up the momentum mentioned above in practice is crucial. To paraphrase John Tan, "You must engage in regular practice and refrain from pretentious wisdom until a certain momentum builds. Only then can you hope to overcome challenges associated with x's issues. I am sincere in my advice; you have not yet experienced these issues firsthand, but when you do, you will understand the importance of mastering this art.


If you practice meditation consistently, both in opening up and in your daily life, a momentum will eventually develop. Even when challenges arise, if you can manage to stay calm and allow this momentum to guide you, you will find yourself capable of overcoming them.


It resembles the art of letting go, although it's quite challenging to articulate effectively. Our natural tendency leans towards attachment, regardless of how much we try to convince ourselves otherwise. This is why consistent practice is essential.


You may spend all day discussing the concept of freedom from all elaborations, the natural state, and sounds, and you might even gain some insights. However, when you are confronted with these issues for various reasons, all your attachments will come to the forefront.


Fears about death, health, and personal anomalies will emerge. Your mind will struggle to release these attachments.”


John Tan also told X before, “You got good karma...just relax and understand that essencelessness also implies effortlessness, don't focus, don't concentrate.  Simply refine the view and understanding after anatta insight that appearances are one's radiance.”


John also wrote to X, a friend of ours, “Can be overcomed. I used to have very intense energy disruptions of energy imbalance post I AM due to over focusing. 

Currently I think it is better to let the body and mind calm down first through distractions, shifting attentions...the body and mind at the very subtle level is very sensitive, the hidden fear will just sway ur entire balance.

Medicines do help and I think you should.

We must be very careful, there is relaxation of mind that lead to more alertness and there is the relaxation that calms the mind into peace via overcoming afflictions (eg fear).

When we are in a state of later, then we can rest and response to conditions in balance.”

John also wrote to me before, “ Focus on "effortlessness" first, then later you release you can let go of ur thoughts and let what happen happens as happening...but you may later feel you are unable to concentrate, it's ok...slowly and gently recall that appearances are one's own radiance, then radiance is by nature beyond effort...get use to it first.

Whatever appears by nature self liberates.”


If insight and practice is not mature in this aspect and radiance becomes strong, and one subtly overfocuses on the radiance, one runs the risk of encountering painful energy imbalances leading to stuck energy in the brow chakra, serious tension, headaches, insomnia (literally 0 sleep at night, super consciousness throughout night which some mistakes as accomplishment), waves of energy that feels like panic attacks (I said feels like because it was more of a bodily than a mental fear, it was a very tense and “nervous” bodily sensation running through the body), and worse symptoms than that. I've had such unpleasant encounters in 2019 for seven days, as detailed in https://www.awakeningtoreality.com/2019/03/the-magical-fairytale-like-wonderland.html. This leads to what is known as 'zen sickness' which doctors will not be able to cure, and I have dedicated a whole chapter to this topic in the original AtR guide. I've been fortunate to have not re-trigger such episodes through a shift in practice but have seen others experience something similar. So, it is my heartfelt wish that people don't go in the wrong direction in practice. Please take care and practice well.


Perhaps if you are interested in Dzogchen, receive transmission and teachings from  Dzogchen teacher Acarya Malcolm Smith (who also likewise stressed on this crucial aspect of non-doership and effortlessness of radiance appearances in anatta, and the integration of the 2 stanzas of anatta -- it is not in his public writings but in his online teachings to subscribers which I attended) and get the book 'The Supreme Source' which elucidates clearly the total effortlessness of spontaneously perfect and self-arising nature of total presence. But please do not DIY Dzogchen as that will be extremely misleading, but rather find good teachers (e.g. Acarya Malcolm) in that tradition. You can watch this YouTube video (highly recommended) for an introduction to Acarya Malcolm’s Dzogchen teachings that was recommended by Sim Pern Chong on the AtR group: https://www.awakeningtoreality.com/2023/09/talk-on-buddhahood-in-this-life.html . Also, some of Malcolm’s writings can be found here https://www.awakeningtoreality.com/2014/02/clarifications-on-dharmakaya-and-basis_16.html . To practice that book "The Supreme Source", empowerment, direct introduction and guidance from a qualified Dzogchen teacher is necessary, and it is certainly not to be mistaken as lazing around without practice nor the nihilism of neo-Advaita. Case in point: https://dharmaconnectiongroup.blogspot.com/2015/08/ground-path-fruition_13.html


Here’s a good video shared by John Tan:



Mr./Ms. DM wrote,

"I think if trauma work/emotional work was integrated into the stages of ATR it would drastically improve the stages impact overall.   I just don't think no self/emptiness teachings reach the area that people think they do. Scott Kiloby has a great saying, "everything arises in awareness accept everything that doesn't". How is dharma insight going to improve certain areas of suffering if you are not even aware of it?


Is it possible that you're using no self and emptiness teachings against your emotions, in an attempt to make them go away, or for you to no longer feel them anymore? Is is possible that your energy imbalances are not caused by the intensity of luminosity but rather the trauma that has gone unresolved in your nervous system? I have been doing Internal family systems for the past month, and all energy imbalances evened out when certain traumas and buried emotions were brought out into the light with love and compassion, it had nothing do to with luminosity. Rather, there was emotional suppression there, and no amount of "in seeing only the seen" was going to resolve that. 


I have found that bypassing is even subtler than I first thought. But as I have gone down into the body with compassion through IFS, the realization of no self and emptiness becomes clearer and clearer, those insights are reaching down into areas I had buried. I know not everyone is doing this, but check in with yourself, are you at war with your inner world in an extremely subtle way? Using dharma teachings to submit your emotional turmoil? Your buried traumas don't need that, they need your love and compassion, they need a voice so they can transform! The want to be felt without the slightest effort to empty them out or get rid of them. This has has such a huge impact in such a short time! I recommend IFS to all dharma practitioners no matter what stage your at!


(And trauma does not have to be a dramatic life altering event, I do not know of a human being that does not or did not have repression from childhood, even if you were raised in a loving family, that one remark the teacher said to you when you were 8 could be still manifesting as your repulsion and anger for all forms of authority etc etc, trust me, there is material there, for everyone!)"


Soh replied:

 

I don't know about others, but the only major energy imbalances I ever had, which took place in 2019 was 100% without doubt due to incredibly intense radiance (that although was not in any way chemically induced whatsoever but solely triggered by tuning the mind towards the radiance in anatta, such that it became so incredibly intense it was much more intense than all the psychedelic trips I ever had, the whole world's color saturation and sensorial intensity not just in sight but even in sounds, smells, and so on upped by 10~20 fold into a hyper psychedelic state and this lasted for weeks, months, over a year even after I resolved the energy imbalance) that when overfocused led to a serious tensing pattern, an overexertion of the nervous system that built up into a knot that is palpably felt in the brow chakra. I could discern the cause and effect quite clearly.

Nowadays that doesn't happen because an increased integration of the 2nd stanza of anatta with the 1st stanza into an effortless natural state, light and insubstantial radiance without effort does not lead to this energy imbalance which in truth is a subtle selfing pattern that wasn't known as such when it happened. The non-dual radiance is still there naturally, nondual and intense (but not heavy and solid), but totally relaxed, light, and insubstantial without a single effort, spontaneously arising and perfect always. (And I'm not suggesting I'm at the end of the path)

As for whether emotional issues can cause energy imbalance, I would say, yes that is definitely possible as well, and in your case that probably has been the case, but everyone will have to discern clearly what the causes and conditions for whatever imbalance they have going on. There is no one and single cause for every energy imbalance. Even physical illnesses, flu, etc, is or can cause an energy imbalance, as John Tan pointed out before.

At the same time, for Awareness practitioners, it is incredibly common for brow and heart chakra blockages and imbalances to form, as John Tan pointed out before. Any focusing of mind can lead to an imbalance.. this is why I added these paragraphs to the energy imbalance article days ago:


Mind, attention, energy, focus, body are one. They are only conventionally distinct but when deconstructed are released to be ultimately without a hairbreadth's separation or distinction.

When you practice, especially for awareness practitioners, and those who practice in a focused way will lead to an energy imbalance where energy get stuck in the brow chakra. It is very common for awareness practitioners to face such issues. Either brow or sometimes heart chakra blockages.

However the insights of anatman by itself is very safe, in fact in full actualization of anatman, there cannot be energy imbalances. Energy imbalances are all tied to subtle selfing. This is why complete maturation or actualization of both stanzas of anatta (without skewing to the 2nd) will resolve energy imbalance.

So your practice should bring and base your mind on the Dantien. The energy should flow and not be stuck in the head. Being somatic helps with overcoming energy imbalances. 

See Vase Breathing:



[11:46 AM, 9/5/2020] John Tan: I like his descriptions, quite good but may result in energy imbalances.  Best is to practice breathing exercises and learn to regulate the energy into calmness...


Comments by Soh:

One good way to regulate energy through breathing exercise is to practice the vase breathing.


Here is an excerpt from “Open Mind, Open Heart” by Tsoknyi Rinpoche:


“Vase Breathing

One of the methods that helped this woman and countless others cope with emotions is a practice that helps us draw lung back to its center, or “home.” For this, we use a special breathing technique as a tool, because breath is a physical correlation to the subtle wind energy of lung.

This technique is called vase breathing, and it involves breathing even more deeply than the type of deep diaphragmatic breathing often taught in many yoga and other types of classes with which people may be familiar.

The technique itself is rather simple. First, exhale slowly and completely, collapsing the abdominal muscles as close to the spine as possible. As you slowly breathe in, imagine that you’re drawing your breath down to an area about four finger widths below your navel, just above your pubic bone. This area is shaped a bit like a vase, which is why the technique is called vase breathing. Of course, you’re not really drawing your breath down to that region, but by turning your attention there, you will find yourself inhaling a bit more deeply than usual and will experience a bit more of an expansion in the vase region.

As you continue to draw your breath in and your attention down, your lung will gradually begin to travel down there and begin to rest there. Hold your breath down in the vase region just for a few seconds - don’t wait until the need to exhale becomes urgent - then slowly breathe out again.

Just breathe slowly this way three or four times, exhaling completely and inhaling down into the vase area. After the third or fourth inhalation, try holding a little bit of your breath - maybe 10 percent - in the vase area at the end of the exhalation, focusing very lightly and gently on maintaining a bit of lung in its home place.

Try it now.

Exhale completely and then breathe slowly and gently down to the vase area three or four times, and on the last exhalation, hold a little bit of breath in the vase area. Keep this up for about ten minutes.

How did that feel?

Maybe it was a little uncomfortable. Some people have said that directing their breath in this way is difficult. Others have said that doing so gave them a sense of calmness and centeredness they’d never felt before.

Vase breathing, if practiced ten or even twenty minutes every day, can become a direct means of developing awareness of our feelings and learning how to work with them even while we’re engaged in our daily activities. When our lung is centered in its home place, our bodies, or feelings, and our thoughts gradually find a healthy balance. The horse and rider work together in a very loose and easy way, neither trying to seize control or drive the other crazy. In the process, we find that subtle body patterns associated with fear, pain, anxiety, anger, restlessness, and so on gradually loosen up, that there’s a little bit of space between the mind and the feelings.

Ultimately the goal is to be able to maintain that small bit of breath in the vase area throughout the day, during all our activities - walking, talking, eating, drinking, driving. For some people, this ability becomes automatic after only a short while of practice. For others, it may require a bit more time.

I have to admit that, even after years of practicing, I still find that I sometimes lose my connection to my home base, especially when meeting with people who are very speedy. I’m a bit of a speedy person myself, and meeting other speedy people acts as a kind of subtle body stimulus. I get caught up in their restless and displaced energy and consequently become a bit restless, nervous, and sometimes even anxious. So I take what I call a reminder breath: exhaling completely, breathing down into the vase area, and then exhaling again leaving a little bit of breath in the lung’s home.”


John Tan also said,


“Energy imbalance are very related to what we conventionally termed as "physical".  Energies in spirituality are the "physical" aspects in our modern conventional usage, it is just lingo difference.  So do exercises and learn the art of openness and effortlessness, open our body, be pragmatic and sincere.  


Vase breathing exercises are all good but need discipline, persistency and perseverance, not some 三分钟热度.  (Soh: three minutes of enthusiasm) When practiced with diligence with no magical or fairy tales mentality [it] will sure have benefits.”


“[10:16 AM, 6/29/2020] John Tan: Frank is very experiential, no need to be too theoretical into emptiness, non-arisen of phenomena for now. 

Rather it is to allow him to move the energy and radiance to his body...entire body...although the background is gone, you may think that all six senses are in equal radiance but it is far from truth in real time and causes all the energy imbalances.

Relax into the natural state and feel the energetic radiance over the entire body.  Not by way of thinking.  Touch anything, touch the toes, they legs, feel them.  It is your mind...lol...can you understand that?

[10:23 AM, 6/29/2020] John Tan: The mountain is mind, the grasses are mind, everything is mind.  That is through the vision and mental, feel the body, toes fingers, touch them. They are mind.  So do you understand that in real time?

As for sleep don't worry too much, it will happen and use less thoughts, let whole body be a sense of touch not by thinking, but feel and touch it.  So don't think that when insight of all is mind anatta arise, means you are already into all is mind.  If you can't embrace and feel all as mind, how are you to eliminate the common denominator called mind and into no mind which is the natural state of anatta.”

 

 

Note: Serious energy imbalances related to depression and anxiety and traumas should be treated with the expert help of psychiatrists and psychologists, possibly with the medications as support. If you exhibit symptoms that may be related to these, you should be checked out by professionals.

In Soh's case of 7 days of energy imbalances in 2019, it was not related to mental issues as there was no depression, sad mood, or mental anxiety (aside from bodily sensations of tensions), nor was it related to traumas, but instead it was due to extreme intensity of luminosity - an intensity that persists throughout the day and into sleep, and an energy pattern of overfocusing and tenseness that was difficult to dissolve. That said, if you are unsure, it's better to get checked out. Additionally, you can also check out books by Judith Blackstone, which goes deeply into trauma release and relates it with nondual practice (although not exactly based on anatta practice, still it is worth reading).

John Tan also said, “There is a big difference between depressions caused by work or physical appearances or lack of family support...etc and issues for example related to "I AM". All those anxieties that relate to physical appearances or work load or studies etc will gradually release if the respective issues are solved. But there are issues that are like "I AM" that is your first immediate thought, so close and so immediate that are not easy to "rid".”


“Some (energy imbalances) may relate to opening of certain energy gates when body is not ready also.”