When contemplating, do not just let our contemplation remain as a mental reasoning exercise. For example:
What appears is neither "internal" nor "external". For the notion of "internality" is dependent on the notion of "externality", without either, the sense of neither can arise.
Do not just let our contemplation remain at this level. If we do that, at most the freedom will simply remain at the mental level -- merely a pellucid, pure and clean state. It is no different from practicing raw attention although insight on how conceptualities proliferate the mind may arise.
But go further to relate directly to our sensations, thoughts, smells, colors, tastes, sounds and ask:
"What do we mean by thoughts are neither inside nor outside our head?"
Seeing through this will be much more penetrating. It will bring a deep sense of illusoriness and mystical awe as a real-time lived-experience into our entire body mind.

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