It is crucial to have enough quality time for practice everyday for further breakthrough. As John Tan does himself and told me, sit at least two hours a day (even though meditation is 24/7, even amidst activities).
It is crucial to have enough quality time for practice everyday for further breakthrough. As John Tan does himself and told me, sit at least two hours a day (even though meditation is 24/7, even amidst activities).
New podcast share: Malcolm Smith: Dzogchen Teacher & Translator on the Somatic Primer Podcast. Listen here: https://open.spotify.com/epi...