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A nice description of I AMness by Ken Wilber
https://www.scribd.com/document/319107402/The-Simple-Feeling-of-Being-Ken-Wilber
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This blog is about spiritual awakening, maps and stages, the blinding effects of our strong momentum/conditioning (karmic propensities), view, realization, experience, etc. If you're new here, I recommend going through the 'Must Reads' articles (see sidebar). For discussions you are welcome to join the Awakening to Reality Facebook group
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- Dark Night
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- Death
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- Dependent Designation
- Dependent Origination
- Depression
- Determinism
- Devotion
- Dharma Protectors
- Diamond Sutra
- Diet and Sleep
- Dieter Vollmuth
- Dilgo Khyentse Rinpoche
- Direct Path
- Discipline
- Disease of Non-Conceptuality
- Dispassion
- Distance
- Douglas Harding
- Dr. Reggie Ray
- DreamDatum
- Dropping
- Dying
- Dzogchen
- Dzogchen Ponlop Rinpoche
- Dzongsar Khyentse Rinpoche
- Eckhart Tolle
- Eight Winds
- Elias Caprilles
- Emptiness
- Empty Clarity
- Energy
- Equipoise
- Ethics
- Exercise
- Faith
- Fearless
- Federico Faggin
- Fetters
- Fishskull3
- Flow
- Four Noble Truths
- Frank Yang
- Free Will
- Freedom from Elaborations
- Freedom from Self-Nature
- Galen Sharp
- Gampopa
- Garchen Rinpoche
- Gary Weber
- Generosity
- Geoff
- Geovani Geo
- Gil Fronsdal
- Global Warming
- God
- Godfrey Devereux
- Google Gemini
- Gorampa
- Göran Backlund
- Greg Goode
- Guan Yin
- Guy Newland
- H.H. The 8th Karmapa Mikyo Dorje
- H.H. The 9th Karmapa Wangchuk Dorje
- Habits
- Hakuun Yasutani
- Hee-Jin Kim
- Hemi-Sync
- His Eminence The Twelth Zurmang Gharwang Rinpoche
- His Holiness the Dalai Lama
- His Holiness the HH Drikung Kyabgon Chetsang
- Huayan
- Huayan Patriarch Cheng'guan
- I AM
- I AMness
- I-Ching
- Impermanence
- Impersonal Living Force
- Impersonality
- Insomnia
- Is Won Buddhism?
- Islamic Sufism
- J Krishnamurti
- Jack Kornfield
- Jackson Peterson
- James M. Corrigan
- Jan Westerhoff
- Jared K Jones
- Jay L. Garfield
- Jayson MPaul
- Jean Klein
- Jean-Luc Achard
- Jeff Foster
- Jesus Christ
- Jhana
- Jill Bolte Taylor
- Joan Tollifson
- Joel Agee
- John Astin
- John Crook
- John Dunne
- John Tan
- John Welwood
- John Wheeler
- Judith Blackstone
- Judith Ragir
- Jui
- Julian Baggini
- Juliette Paul
- Jundo Cohen
- Karma
- Karmapa Rangjung Dorje
- Karmic Tendencies
- Ken Wilber
- Kenneth Folk
- Khamtrul Rinpoche III
- Khenpo Gangshar
- Khenpo Tsultrim Gyamtso
- Knowingness
- Koan
- Koun Ejo zenji
- Kubota [Akira] Ji'un
- Kukai
- Kwabena Akuamoa
- Kyle Dixon
- Lama Jampa Thaye
- Lama Joe Evans (Jigme Rangdrol)
- Lama Zopa Rinpoche
- Law of Attraction
- Leigh Brasington
- Li Zhu Lao Shi
- Longchenpa
- Love
- Lucky7Strikes
- Luminosity
- Madhyamaka
- Maha
- Mahamudra
- Mahāpratisarā Bodhisattva (大随求菩薩)
- Mahasi Sayadaw
- Mahayana
- Maitripa
- Mantra
- Mara
- Mark Lopez
- Mason Spransy
- Master Tu Shun
- Mausham Ratna Shakya
- Medicine Buddha
- Meditation
- Meister Eckhart
- Mental Health
- Mental Illness
- Merits
- Michael
- Michael Everson
- Michael Langford
- Middle Way
- Milarepa
- Mind Body Drop
- Mindfulness
- Mindfulness of Breathing
- Mipham Rinpoche
- Morality
- Movement
- Mr. JKB
- Munindra
- Myriad Objects
- Nafis Rahman
- Nagarjuna
- Nagasena
- Nancy Neithercut
- Naropa
- Nathan Gill
- Natural State
- Near Death Experience (NDE)
- New Age
- Niguma
- Nirodha Samapatti vs Nibbana/Nirvana
- Nirvana
- Niutou Farong
- No Mind
- No Mind Thus Come One (无心如来)
- Non Doership
- Non Dual
- Non-Arising
- Non-dual
- Non-Meditation
- Nyingma
- Ocean
- Omniscience
- One Pointedness
- One Thought Traveler (一念行者)
- Openness
- Ordinariness
- Original Enlightenment Is Wrong
- Padmasambhava
- Palden Sherab
- Paltrul Rinpoche
- Pam Tan
- Paramitas
- Parents
- Pawo Rinpoche
- Perennial Philosophy
- Peter Brown
- Peter Dziuban
- Peter Fenner
- Phagguna Sutta
- Philip Kapleau Roshi
- Phra Kovit Khemananda
- Piya Tan
- Post Enlightenment
- Practice-Enlightenment
- Prajna
- Prayers
- Proliferation
- Psychedelics
- Pure Land
- Purpose and Meaning of Life
- Rainbow
- Rainbow Body
- Ramana Maharshi
- Rangjung Yeshe
- Rangtong
- Rebirth
- Reginald A. Ray
- Relationship
- Release
- Richard Herman
- Rizenfenix
- Rob Burbea
- Robert Aho
- Robert Saltzman
- Robert Thurman
- Rongzom
- Ruben Farina
- Rumi
- Rupert Spira
- Ryan Burton
- S.N.Goenka
- Sam Harris
- Samadhi
- Sariputta
- Śarīra (Relics)
- Satsang Nathan
- Schizophrenia
- Science
- Science and Consciousness
- Search
- Seeking
- Self
- Self Enquiry
- Self Liberation
- Shabkar Tsokdrug Rangdrol
- Shadows
- Shentong
- Shi Hengqing
- Shikantaza
- Shingon
- Shinshu Roberts
- Shohaku Okumura
- Shunryū Suzuki
- Siddhi
- Sim Pern Chong
- Simplicity
- Simpo/Longchen
- Sixth Ch'an Patriarch Hui-Neng
- Sleep
- Solipsism
- Sonam Thakchoe
- Songs of Mahamudra
- Space
- Spell
- Spontaneous Presence
- Sri Atmananda
- Stages of Enlightenment
- Steve Hagen
- Stian
- Stream Entry
- Suchness
- Suffering
- Supreme Master Ching Hai
- Suzanne Segal
- Taking Refuge in the Three Jewels
- Tantra Without Syllables
- Taoism
- Tara
- Tarthang Tulku
- Tathāgatagarbha
- Td Unmanifest
- Tea
- Teachers
- Ted Biringer
- Teleportation
- Thanissaro Bhikkhu
- The True Enlightenment Practitioners Association (佛教正覺同修會; Zhengjue)
- Theravada
- Thought
- Thrangu Rinpoche
- Three Natures
- Thubten Chodron
- Tilopa
- Time
- Tommy M.
- Toni Packer
- Tony Parsons
- Torei Enji
- Total Exertion
- Traktung Rinpoche
- Tranquility
- Trauma
- Tsewang Dongyal
- Tsoknyi Rinpoche
- Tsongkhapa
- Two Truths
- U.G. Krishnamurti
- Unborn
- Univer
- Vajrasattva
- Vajrayana Empowerment
- Vasubandhu
- Vegetarianism
- Ven Jue Xing
- Ven. Da Zhao
- Ven. Jinmyo Renge osho
- Ven. Yin Shun
- Venerable Ming Shan (释明山)
- Venerable Shen Kai
- View and Path
- Viewless View
- Vipassana
- Virupa
- Vitality
- Walpola Rahula
- Wanderling
- William Kong
- Wisdom
- Wolfgang Smith
- Xiao Pingshi (蕭平實)
- Yamada Ryoun
- Yang Gönpa
- Yiguandao
- Yin Ling
- Yoga
- Yogacara
- Yogi Prabodha Jnana
- Yogini Abhaya Devi
- Yozan Dirk Mosig
- Yuan Yin Lao Ren (元音老人）
- Zazen
- Zen
- Zen Master Anzan Hoshin Roshi
- Zen Master Barry Magid
- Zen Master Bassui
- Zen Master Bernie Glassman
- Zen Master Chi Chern
- Zen Master Chinul
- Zen Master Dae Kwang
- Zen Master Dogen
- Zen Master Doug Phillips
- Zen Master Guo Ru (果如法师)
- Zen Master Hakuin
- Zen Master Han Shan
- Zen Master Han-Shan Te Ch'ing
- Zen Master Hogen
- Zen Master Hong Wen Liang (洪文亮禅师)
- Zen Master Hongzhi
- Zen Master Huang Po
- Zen Master Hui Lü
- Zen Master Jeff Shores
- Zen Master Ma-tsu
- Zen Master Madelon Bolling
- Zen Master Meido Moore
- Zen Master Seung Sahn
- Zen Master Sheng-yen
- Zen Master Shodo Harada Roshi
- Zen Master Thich Nhat Hanh
- Zen Master Torei Zenji
- Zen Master Tozan Ryokai
- Zen Patriarch Bodhidharma
- Zen Patriarch Jianzhi Sengcan
- Zhitong
- 顏宏安
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'Must Reads'
- 1) Thusness/PasserBy's Seven Stages of Enlightenment (Available in Languages: AR, BO, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, MS, NE, PL, PT-BR, PT-PT, RU, SR, TA, TH, VI, ZH)
- 2) On Anatta (No-Self), Emptiness, Maha and Ordinariness, and Spontaneous Perfection (Available in Languages: AR, BO, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, NE, PL, PT-BR, PT-PT, RU, SR, TA, TH, VI, ZH)
- 3) Buddha Nature is NOT "I Am" (Available in Languages: AR, BO, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, NE, PL, PT-BR, PT-PT, RU, SR, TA, TH, VI, ZH)
- (简体中文)“真如”/PasserBy “过路人”开悟的七个阶段
- (繁體中文)“真如”/PasserBy “過路人”開悟的七個階段
- 4) Realization and Experience and Non-Dual Experience from Different Perspectives (Available in Languages: AR, BO, DA, DE, EN, ES, FR, HI, ID, IT, JA, KO, MS, NE, PL, PT-BR, PT-PT, RU, SR, TA, TH, VI, ZH)
- 5) A Practitioner's Reflection on the Kōmyōzō Zanmai (Treasury of Light)
- 6) Different Degress of No-Self: Non-Doership, Non-dual, Anatta, Total Exertion and Dealing with Pitfalls (Available in Languages: EN, ES, DE, FR, HI, JA, KO, PT-BR, PT-PT, TA, ZH)
- 7) Nice Advice and Expression of Anatta from Yin Ling and Albert Hong + What is Experiential Insight?
- 8) Differentiating I AM, One Mind, No Mind and Anatta
- 9) Beyond Awareness: reflections on identity and awareness
- 10) No Awareness Does Not Mean Non-Existence of Awareness
- 11) A Summary of Seeing that Frees by Rob Burbea
- 12) Experience, Realization, View, Practice and Fruition
- 13) Book Recommendations 2019 and Practice Advices
- 14) Don't Bombard with our conversations and Don't Stereotype
- 15) Compilation of Post Anatta Advise
- 16) Finding An Awakened Spiritual Teacher and Mentor
- 17) My Commentary on Bahiya Sutta (written shortly by Soh in October 2010 after his Anatman/No-Self breakthrough)
- 18) Self and phenomena as a learnt, reified concept
- 19) Working for Sentient Beings
- 20) The Disease of Non-Conceptuality
- 21) Self Enquiry, Neti Neti and the Process of Elimination
- 22) Genuine Realisation is Rare, Most Claimants are Delusional
- 23) Soh的觉悟之路：2010~2013年的心性体悟录 / Soh's Chinese Articles on Experiential Realizations from 2010 to 2013 (English Translations Also Available)
Free E-Books
Audio
Insightful Materials
- Great Resource of Buddha's Teachings
- A Compilation of Yuan Yin Lao Ren's Teachings
- Measureless Mind (PDF) - Buddha's Nikaya Teachings
- The Meaning of Stream Entry
- Buddhahood: The End of All Emotional/Mental Afflictions and Knowledge Obscurations
- Dzogchen View / Basis by Dzogchen Teacher Acarya Malcolm Smith
- Marshland Flowers - Overview of Buddhist Teachings in All Three Traditions
- Marshland Flowers - Overview of Buddhist Teachings in All Three Traditions （PDF）
- Simply Always Awake - Youtube Pointers by Angelo Dilullo
- Acarya Malcolm Dharmawheel Posts + Astus, Krodha (Kyle Dixon), Geoff (Jnana), Meido Moore
- A Compilation of Some of Kyle Dixon (Krodha)'s Wonderful Reddit Postings Part 1 to 8 (Audio Available in SoundCloud)
- The Universal Door of Miracles: Experiencing Avalokiteśvara/Guanyin’s Responsive Blessings
- The Heart of Zen by Master Huang Po: The Recorded Discourses of Chan Master Huangbo Xiyun – A Modern, Fresh Translation
Stickied Posts
- A Practitioner's Reflection on the Kōmyōzō Zanmai (Treasury of Light)
- AI Prompt: Google Gemini 2.5 Pro Prompt to Translate AtR Blog Articles
- AI 提示词：使用 Google Gemini 2.5 Pro 翻译 AtR 博客文章的提示词
- Thusness “真如”/PasserBy “过路人”开悟的七个阶段 - Chinese Translation of Thusness/PasserBy's Seven Stages of Enlightenment
- 论无我，空性，摩诃与平凡，和自然圆满 - Chinese Translation of On Anatta (No-Self), Emptiness, Maha and Ordinariness, and Spontaneous Perfection
- Soh的觉悟之路：2010~2013年的心性体悟录 / Soh's Chinese Articles on Experiential Realizations from 2010 to 2013 (English Translations Also Available)
- 悟入实相 (AtR Chinese)
- Marshland Flowers
- Revealing Nagarjuna Series: All 12 Parts and John Dunne's Free Online Resources
- The Concept of Sunyata (Emptiness) in Mahayana Sutras
- The Intertwined Path: Dependent Origination and Emptiness in Buddhadharma – A Unified Perspective
- Emptiness as Dependent Arising and Causal Efficacy: Distinguishing Water-Moon from Rabbit-Horn
Recommended Links
- ZANGTHAL: Arcaya Malcolm Smith's Site
- Hong Wen Liang's Zen Teachings (Chinese)
- Way of Bodhi
- Measureless Mind
- 84000 - Buddha's Teachings
- Byoma Kusuma Buddhadharma Sangha
- James Corrigan's New Site
- James Corrigan's Articles (Old Link)
- Integrated Daniel
- Empy Sky Vipassana Sangha
- Vimalakirti Buddhist Center
- Dream Datum: Self discovery paths related articles
- Sim Pern Chong's New Website
- Backup of Awakening to Reality Blog
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斷除煩惱重增病，趣向真如亦是邪。 - 大家都說，要除習氣非常非常難，這是對的。 但佛教正確的說法是，如張拙秀才所說; 「斷除煩惱重增病，趣向真如亦是邪。」 習氣是什麼？它不是可以具體地指出來或拿得出來的東西，但它的確常讓我們說錯話做錯事，而我們怎麼也奈何不了它。 其實學佛不是要把它斷除，因為愈想對付它，它來得愈凶。 像叫一個正在哭叫的孩子不哭一...8 years ago
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Buddha alone together with Buddha - *Buddha alone together with Buddha* According to Dogen reality is actualized by ‘Buddha alone together with Buddha’ (*Yui Butsu Yo Butsu*). Huike, the se...8 years ago
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Words Point To Flow - I’ve recently got some emails and blog comments with concerns about the language I use – how I talk so much about a ‘me’, and how I seemingly imply a ‘pers...10 years ago
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虛 - I transmit the Zen Dharma of Absolute Tathata (Suchness). Striking away all words & concepts, penetrating right to the Heart of Emptiness. Pointing out ...8 months ago
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Gewahrsein und Gewahrtes - Die meisten Leute wissen nicht, was Gewahrsein ist. Dabei ist es sehr einfach: Gewahrsein ist das, was weiß oder sich gewahr ist, dass gerade ein Vogel zwi...10 months ago
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A new dawn: the end of co-dependency - I dream that everyone would just step back for a few moments and simply stop investing (read: wasting) time and energy into others and thus start dealing w...7 years ago
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The Ultimate Nature of Phenomena - *Bdcrtgb Rcnrcrrdfvnb* It is not existent - even the Victorious Ones do not see it. It is not nonexistent - it is the basis of all samsara and nirvana. This...10 years ago
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Four Ways of Letting Go - -------------------------------------- Technorati: Buddhism Buddha Buddhist Dharma Compassion Wisdom Religion Meditation Zen Philosophy Spirituality Insp...14 years ago
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Available Translations 简体中文版 (Simplified Chinese Version) 繁體中文版 (Traditional Chinese Version) བོད་ཡིག (Tibetan Version) ...
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Welcome to Awakening to Reality Hello! Welcome to the Awakening to Reality site. For anyone new to the blog, I highly recommend... -
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