Soh

Original Article in Chinese: https://bookgb.bfnn.org/books/0018.htm


Clean Copy — Part 1/4 (SegID S01–S06)

How to Eliminate Greed, Anger, Delusion, Conceit, and Doubt

Composed by Elder Yuanyin

Delivered in Hangzhou on June 17, 1995

A disciple asked, “How can one eliminate greed, anger, delusion, Conceit, and doubt?”

Greed, anger, delusion, Conceit, and doubt belong to the delusions of thought. Doctrine analyzes ignorance into four: the delusions of views, the delusions of thought, the dust-and-sand delusions, and the delusion of fundamental ignorance—ranging from coarse to subtle, to very subtle, to extremely subtle. View-delusion arises from losing sight of the truths of non-arising and non-self; it pertains to principle, hence is called the delusion of principle. It divides into five wrong views (self-view, extreme views, wrong views, attachment to views, and attachment to precepts and ascetic practices). For example, to cling to psychic powers without asking whether one has apprehended Mind and seen one’s nature is a common wrong view among practitioners. View-delusion is easy to remove: when we practice and awaken to see our fundamental nature, our view is rectified and view-delusion is ended. But thought-delusion is not easily eliminated at once; only after awakening and cutting off view-delusion must one, on the basis of seeing nature, cultivate the truth further to gradually sever this delusion. Thought-delusion arises from cogitating about the unreal things of the world; its nature is dull and obscuring, and it is divided into the five—greed, anger, delusion, Conceit, and doubt; therefore it is not easily cut off suddenly. If view-delusion and thought-delusion are not eradicated, birth-and-death in saṃsāra cannot be ended. Thus to eliminate the ten delusions—self-view, extreme views, wrong views, attachment to views, attachment to precepts, and greed, anger, delusion, Conceit, doubt—one must first understand the fundamental nature and open great awakening. Deeply realize that all phenomena are illusory and unobtainable; thoroughly see the very point at which a thought ceases, and the lucid, vividly clear numinous awareness there—this is our own fundamental nature. In the midst of situations, constantly protect and train it; polish away the habitual attachments of many lives; only then can greed, anger, delusion, Conceit, and doubt wither away.

Most important is to know that our true mind originally and fully possesses the three bodies—dharmakāya (body of essence), sambhogakāya (body of enjoyment), and nirmāṇakāya (body of transformation)—and there is no need to seek outwardly. Now, when the present thought has ceased and the next has not yet arisen, that lucid and distinctly clear numinous awareness is our dharmakāya; the wisdom-luminosity by which we see all things is our sambhogakāya; and the manifestations of all things, in their various forms and colors, are the transformations of our dharma-nature—our nirmāṇakāya. Dharmakāya and sambhogakāya are easy to understand. When we cut off thought, awareness remains lucid and distinctly clear; it is not without knowing—this lucid awareness at that moment is our dharmakāya; this can be experienced on the spot. The sambhogakāya is the wisdom-light by which we now can see all things: without the wisdom-light of the dharmakāya we could not see; without light one is like a blind person who cannot see. What can see is the light of our dharmakāya; when that light shines, it is the shining of wisdom. The nirmāṇakāya is not so easy to understand. All things—cups, fruit, houses—are my transformations, my emanation-body. How are these my emanation-body? Are they not insentient? The world of equipment is insentient; humans and animals are sentient—how can they be my emanations? Because these things would not exist apart from the wisdom of my dharma-nature. Consider a house: before building, one must first have a design. How does an engineer conceive that design in the mind? He takes in external forms, reflects and analyzes how to transform and develop them to suit human needs, and then drafts a new design. What function is this? Is it the function of the brain? It appears to be the brain’s function, yet the various neural pathways of the brain, like circuits laid out, do not work if no current flows. What is the current? It is the function of our dharmakāya. What is buddha-nature? “Nature” means capacity—function. It functions without any form to be seen. Electricity, for example: you cannot see its form; when it flows, the lamp lights and the machine turns. The brain’s nerves are like wires; the flowing current is the functioning of our buddha-nature. Thus whether drafting the design or later engaging craftsmen to build the house, all are functions of our buddha-nature; they are manifestations of buddha-nature—its emanation-body. Once you understand that the three bodies—Dharma, reward, and emanation—are all fully present in mind alone, you will, at all times, not dwell in appearances. Seeing that everything is but images revealed by the Great Mirror Wisdom of the dharmakāya, you do not let the mind be moved and do not grasp appearances, and you pray for nothing. Cultivating in this way, greed, anger, delusion, Conceit, and doubt gradually melt away.

If one does not understand this principle and instead dwells on psychic powers and clings to appearances, not only will greed, anger, delusion, Conceit, and doubt fail to be eliminated, they will increase. What do you want psychic powers for? Is it not for fame and gain—for praise, reputation, offerings? Then greed, anger, delusion, Conceit, and doubt only grow; there is not the least help in it. Hence, to eliminate greed, anger, delusion, Conceit, and doubt, one must see one’s nature—without seeing nature, it will not do. The root still lies in apprehending Mind and seeing nature. Therefore the foundation of the Buddha’s teaching is precisely apprehending Mind and seeing one’s nature.

Some people today have gone astray: they do not seek to apprehend Mind and see nature; they want psychic powers. As soon as they hear a method has powers, they rush to pursue it. They do not remove greed, anger, delusion, Conceit, and doubt; they increase the mind of greed to obtain. Thus, when we practice, we must set everything down. Do not even seek samādhi; if you seek samādhi, you will not enter it, for the very mind that seeks samādhi is a deluded mind; when the deluded mind moves, how can you enter concentration? To enter concentration, you must set everything down, seek nothing, keep everything ordinary and plain; only then can the mind be at ease, enter concentration with serenity, open to what is original, and personally realize buddha-nature. In truth, attaining the Way is not arcane; it is disarmingly simple and ordinary. Yet I have heard some Dharma friends in Hangzhou say, “None of us here has attained.” That is unfortunate—they must have mistaken the true meaning of attainment. What counts as attainment? Must one manifest psychic powers to count as attainment? Without powers one cannot apprehend Mind and see nature and thus cannot be said to attain? That is a grave error. Let us first discuss what attainment is—what is the goal of learning the Buddha-Dharma? It is to leave saṃsāra and end birth-and-death: this is our great aim. How can one end birth-and-death and leave saṃsāra? Can psychic powers do it? No. Non-Buddhist practitioners possess the five mundane superknowledges—the divine eye, divine ear, knowledge of others’ minds, psychic travel, and knowledge of former lives—yet they cannot end birth-and-death. They do not recognize their own fundamental nature; they cling to external conditions and pursue them; with grasping and attachment, birth-and-death cannot be ended. Therefore, to end birth-and-death and leave saṃsāra, the mind must be open and empty, dwelling nowhere. Knowing that every change is but a manifestation of one’s own buddha-nature, one seeks nothing, grasps nothing, and is carefree and at ease—this is great attainment—great freedom, the highest spiritual power. If there is chasing and praying, and the mind is still as afflicted as before, then even if all five powers arise together, it is not attainment. Learning the Buddha-Dharma is to learn carefree ease—to follow conditions in society, do one’s utmost to serve the many, able to rise high or descend low, seeking nothing, grasping nothing. When one is truly carefree and at ease, this is the true meaning of the Great Vehicle and may be called attainment. If, when we live, we can refrain from sticking to any situation—without love and hate, without grasping and rejecting—then when the thirtieth day of the twelfth month arrives, we will likewise not cling to conditions and will, free and at ease, have no birth-and-death to be ended.


Clean Copy — Part 2/4 (SegID S12–S17)

That we now cling to birth-and-death is because we grasp at conditions. Today we have a body of form, a physical body, precisely because when our parents joined, we ourselves were stirred and went in. If you did not cling to conditions—if you did not go—there would be no such body; you would be carefree and at ease, able to wander freely. But now, having a body is a burden; it cannot be moved lightly—this is reaping what we ourselves have sown. In practice we must understand this principle: the three bodies—Dharma, reward, and emanation—are complete within the one mind; do not pursue anything; seek no psychic powers; set everything down—then you are carefree and at ease. When carefree and unbound, with no sticking anywhere, so in life and so in death, you go wherever you wish, entirely your own master. Is birth-and-death not thereby resolved?

Ultimately, there is no birth-and-death at all. Our fundamental nature is originally unborn and undying, neither coming nor going, neither increasing nor decreasing, neither defiled nor pure, unmoving and unshaken—there is fundamentally no birth-and-death. To cling to birth-and-death is just our deluded mind restlessly grasping at objects. If one sets everything down, is one not utterly at ease? This is great freedom. What then of greed, anger, delusion, Conceit, and doubt? They are but our failure to understand our fundamental nature and our chasing after external conditions—being deluded by forms and outer dusts. Once we understand what our fundamental nature is, and do not grasp the external, greed, anger, delusion, Conceit, and doubt naturally vanish. Likewise, if one truly can be carefree and at ease, seeking nothing and grasping nothing, the five superknowledges will naturally arrive—because they are inherent in our fundamental nature, originally present, not acquired by cultivation. Therefore we say realization pertains to awakening, not to fabricating. Awakening is sobering up, like waking from sleep and no longer dreaming. Ordinarily we dwell in a dream, chasing dream-scenes, unaware that they are dreams and pursuing them as real. Where there is seeking, there is greed; when greed is not satisfied, anger arises; to cling to greed and anger is delusion. Conceit is to look down on others—“you all are inferior to me; I am the best”—thus the marks of person and self. Doubt arises easily. For example, when I say that the lucid numinous awareness at the point where thought ceases is our true mind, you may think, “Is this really the true mind? If this is the fundamental nature, then having seen nature I should manifest great powers; why do I have none? Then this cannot be it.” Doubt arises—this is disastrous. Without true faith, you cannot wholeheartedly protect your fundamental nature; you get dragged about by conditions and go down another road. Perhaps you were almost home—your practice had reached this point; what remained was to maintain and protect. Because of doubt, you turn back and take another path; you drop this method for another; then again you change—so, with your mind unfocused, when the decisive moment arrives, you switch again. Thus nothing works. This is the fault of doubting and refusing to practice solidly. Many waste their efforts in this way and attain nothing. If we can, without the slightest doubt, recognize that the lucid awareness at the point where thought ceases is our fundamental nature, and protect it at all times—walking, standing, sitting, and lying down—never letting it be submerged by conditions, never running after them; no condition can pull us; knowing all is mere appearance and that only my present numinous awareness is real, and disregarding all else—if we truly practice like this, then within three to five years the great superknowledges will naturally flourish. Because you do not chase them, the powers that are already inherent naturally appear. They cannot manifest now because they are covered by your greed, anger, delusion, Conceit, and doubt—by your discursive thought, attachment, and grasping after powers—and so the powers do not come. Therefore powers are not obtained by cultivation or seeking; powers that are sought are false, not true, and are dependent attachments. Because you greedily seek, ghosts and spirits attach themselves, catering to your mind and entering your mind. Thus among those who practice qigong and claim special abilities, eighty to ninety percent have attached entities; the ability is not theirs—precisely because there is greed to obtain.

Learning the Buddha-Dharma is to open wisdom—to understand that our true mind is the numinous knowing present when a thought has ceased and no thought has arisen. Speaking of realization is very simple: one directly points it out; there is nothing arcane about it. It is not that, upon speaking of realization, all manner of arcana appear. In fact, Chinese Chan is the very best: cutting straight in, not establishing words, directly pointing to mind so that seeing nature is becoming Buddha—this is the highest esoteric method. The highest level of Esotericism is Chan. This is not my invention. A great accomplished master of Tibetan Buddhism, the Karmapa, once said: “In our Esotericism, Dzogchen is the most profound. Does China have Dzogchen? It does: that is Chan; the Chan school is Dzogchen.” We also studied Dzogchen with Lama Gongga. Dzogchen teaches “preliminaries” and “main practice.” The preliminaries set forth rituals—the practices with signs; the main practice directly reveals what buddha-nature is, an instruction in the view identical to Chan’s direct pointing—there is no difference. Chan points straight to seeing nature without detour. If asked, “What is Buddha?” it answers, “Speaking face-to-face—what is it if not Buddha?” Who is it that is speaking face-to-face with me? Who is it that hears and moves? Is this not our buddha-nature? With a simple, intimate, crucial phrase it directly indicates seeing nature. Or if asked, “What is Buddha?” the master calls to you; you answer; he seizes the moment and says, “This is Buddha!” How direct and joyous! Awakening is just this easy—there is nothing arcane. This is the most profound Chan—China’s Great Perfection. Unfortunately, later generations’ faculties were thin and doubt great; they would not accept it. “Is the point where a thought ceases truly the fundamental nature? So easy? Perhaps not!” Doubt—the most harmful of the five—makes one lose the true mind. Seeing that direct pointing did not work, the patriarchs ceased direct revelation and instead had students “investigate the head of a saying.” Ask, “What is Buddha?” The answer might be, “The eastern mountain walks upon the water,” or “Having cast off straw sandals, go barefoot.” A casual phrase, not telling you directly. Because you do not understand, doubt arises; through doubt, discursive thought is cut off; when time and conditions ripen, you personally realize what is original.

In Chan, after awakening to the principle, one then protects it with continuous subtlety, training amid situations, diligently removing delusive habits, until one piece is made of it and the three barriers are passed through transparently. Consider the Sixth Patriarch. Hearing the Fifth Patriarch’s instruction, “Let the mind arise without abiding anywhere,” he awakened and knew that all daily activities are the wondrous functioning of buddha-nature. As long as one does not abide, one is carefree and at ease; the fundamental nature, the bright true mind, naturally appears to the fore. Thus he protected it continuously in walking, standing, sitting, and lying; when the Way matured, he emerged to open the altar and teach. Speaking of maintaining, it is first “protect,” then “let be.” First protect: when thoughts arise, do not follow them; when conditions come, do not be turned. When this is mature, let go of protecting and proceed to letting be—let the mind roam in openness; act freely; neither constrained nor stuck. As Confucius said, “At seventy I could follow my heart’s desire without transgressing the norms”—able to do anything, to enter Buddhahood or Māra’s realm without hindrance. Later, the disciple Damei asked Mazu, “What is Buddha?” Mazu replied, “Mind itself is Buddha.” Damei immediately awakened. After he protected for three years, Mazu wished to test him and sent an attendant: “Elder brother, the Master’s Dharma is now different.” “How so?” “He now says: ‘Not mind, not Buddha.’” Damei said, “That old man confuses people without end. Let him say ‘not mind, not Buddha’; as for me, I only hold to ‘mind itself is Buddha.’” Hearing this, Mazu said, “The plum is ripe!” A true awakener stands firm and is not swayed by others’ words.


Clean Copy — Part 3/4 (SegID S18–S21)

In Chan, after awakening to the principle, one then protects it with continuous subtlety, training amid situations, diligently removing delusive habits, until one piece is made of it and the three barriers are passed through transparently. Consider the Sixth Patriarch. Hearing the Fifth Patriarch’s instruction, “Let the mind arise without abiding anywhere,” he awakened and knew that all daily activities are the wondrous functioning of buddha-nature. As long as one does not abide, one is carefree and at ease; the fundamental nature, the bright true mind, naturally appears to the fore. Thus he protected it continuously in walking, standing, sitting, and lying; when the Way matured, he emerged to open the altar and teach. Speaking of maintaining, it is first “protect,” then “let be.” First protect: when thoughts arise, do not follow them; when conditions come, do not be turned. When this is mature, let go of protecting and proceed to letting be—let the mind roam in openness; act freely; neither constrained nor stuck. As Confucius said, “At seventy I could follow my heart’s desire without transgressing the norms”—able to do anything, to enter Buddhahood or Māra’s realm without hindrance. Later, the disciple Damei asked Mazu, “What is Buddha?” Mazu replied, “Mind itself is Buddha.” Damei immediately awakened. After he protected for three years, Mazu wished to test him and sent an attendant: “Elder brother, the Master’s Dharma is now different.” “How so?” “He now says: ‘Not mind, not Buddha.’” Damei said, “That old man confuses people without end. Let him say ‘not mind, not Buddha’; as for me, I only hold to ‘mind itself is Buddha.’” Hearing this, Mazu said, “The plum is ripe!” A true awakener stands firm and is not swayed by others’ words.

The trouble lies in doubt. Pure Land practitioners doubt as well: “Can I be reborn in the Western Land by reciting like this? Perhaps not.” When doubt is heavy, recitation has no power and rebirth is difficult. One must have full faith: “In this way I will surely attain; I will surely be reborn in the Western Land—surely!” Then there is power; with whole heart there is power. For us, the most important is first the superknowledge of the exhaustion of the taints. Learning the Buddha-Dharma is to be carefree and at ease; if one remains worried and afflicted all day long, that is not the Buddha-Dharma and does not accord with it. “Whether clothing and food are abundant or frugal, let them follow conditions.” Let everything follow conditions: if good, then pass easily; if bad, then pass through that—no matter; all are false appearances. If, when things go well, you laugh, and when they go badly, you fret and grieve—what are you learning? Are all things not unobtainable? Is not everything a dream? Why then be moved? Someone asks, “Have I awakened?” Ask yourself: “Do I still cling to conditions? Do I still dwell in appearances?” If, upon encountering conditions, you still become enamored, you have not awakened. Awakening is sobering—no more dreaming. In dreams, you have everything: in good dream-conditions, incomparable joy; in bad, unbearable sorrow—some weep or cry out in their sleep. After waking, nothing remains. If, on meeting conditions, you still become afflicted, you have not awakened. Only when, in favorable conditions, you are not elated, and in adverse conditions you are not distressed nor angry—only then is it right, and only then can greed, anger, delusion, Conceit, and doubt truly be eliminated. Without apprehending Mind and seeing nature, there is no talking of eliminating them—not even a little. To eliminate them, seeing nature is indispensable.

After seeing nature, one must still temper and protect it amid circumstances. If strength is insufficient and the mind still moves before conditions, one should increase sitting. To be confused by conditions and have the mind stirred—that is thought-delusion. In working, first understand what the true mind is—this is the single most important stroke. Only then can you set to protecting it, knowing where to apply effort. Without understanding the true mind, you do not know where to exert yourself—how can you attain the Way? One must have self-knowledge. If concentration is insufficient, sit more; only by much sitting can concentration increase. I too was thus before: on Sundays, instead of going out, I sat at home the whole day. When I rose at night, the mind was utterly clear; no condition could move it; what I formerly liked, I now did not want at all—only serene joy in the Dharma, lightness and ease beyond compare. Therefore, if concentration is insufficient, sit more to protect continuously. When the mind is truly empty and pure—carefree and at ease—that is the penetration of the Way, the superknowledge of the exhaustion of the taints. Having this, the other five superknowledges need not be worried over; “grasp the root and you need not fear the branches.” The five are inherent in the fundamental nature; when it is opened, they naturally appear; if not opened, they are covered within. If the clinging things have not been removed and the mind constantly wavers, to seek powers is to go against the Way—piling attachment upon attachment, adding greed, anger, and delusion to greed, anger, and delusion—how could one obtain one’s wish? One must set everything down.

The Heart-of-Mind method is a great Dharma that fuses Chan, Pure Land, and Esoteric into one; at every moment it bids us see nature directly. In cultivation it is neither empty nor existent. Mudrā and mantra are “existent,” yet their meaning is beyond thought and consideration—having is as not-having; it is existent yet not existent—thus non-existent. Because there is mudrā and mantra, it is not “empty,” thus not-empty. Given a mantra to recite and a mudrā to form, it is empty yet not empty, neither empty nor existent—pushing you forward so that you realize the fundamental nature. Having realized, one returns to Chan. When the mind is truly empty and pure—bare and lucid, utterly unadorned, without a speck of dust—is this not the Pure Land? “Land” is mind and mind is land. Then, wherever you wish to be reborn—east, south, west, north—you may; all are Pure Lands. Following conditions with freedom, all is integrated. The true Pure Land is our eternally quiescent, luminous Pure Land—the Pure Land of the fundamental nature, originally pure and undefiled. It is because of our deluded mind’s clinging that this five-defiled evil world is fashioned. When our mind is pure, the five defilements and evils are transformed into a Pure Land. Therefore the Heart-of-Mind method is the heart-marrow of Esotericism—the view of Great Perfection.

Now, I have given you the instruction for seeing the principle: to know that the numinous, aware nature at the point where a thought ceases is our fundamental nature. This is a conceptual understanding. After understanding the concept, you must still protect it. In the midst of protecting it, watch your thoughts and do not follow them. When you become proficient, the mind that observes and the thought that is observed will suddenly fall away. This is the same as when, during our sitting meditation, the mind that is reciting and the mantra being recited suddenly fall away, and the body, mind, and world become unobtainable; this is to personally realize the fundamental nature. What is the difference between this conceptual understanding and personal realization? The essence-body that is realized is identical in both cases; there is no difference. What is realized in a single instant is completely the same in principle as what is realized after several years of practice, and it is the same as what is realized after thirty years of Chan investigation. But the strength is different. One who realizes it in a single instant has not done the work, and when situations arise, they often cannot withstand them, and the mind becomes disordered. This is the delusion of thought not being resolved; it means greed, anger, delusion, conceit, and doubt have not been eliminated. Now, when we practice on the cushion and the body, mind, and world melt away into emptiness, the strength of personal realization arises. When situations come, you can withstand them, and greed, anger, delusion, conceit, and doubt can be dissolved. Therefore, the strength is different. However, if we can truly plant our feet firmly, recognize that this point where a thought ceases is our fundamental nature, and protect it without any more doubt, that is also very good. Recognize that this one nature is the three bodies—dharmakāya, sambhogakāya, and nirmāṇakāya—and that everything is my transformation body. Do not doubt, do not take it as real, do not chase after it. Practicing like this for three to five years, things will slowly be resolved, which is an excellent thing. So, this is how you should practice; there is nothing arcane about it. The essential words are not complicated. When Master Linji became enlightened, he said, 'So, there isn't much to the Buddha-Dharma after all.' There's nothing to it; it is right here in the present moment, realized in the present moment. Therefore, we must practice without ever leaving the present, applying effort at all times.

Clean Copy — Part 4/4 (SegID S22–S25)

Attaining the Way may be divided into four steps. The first is “seeing the fundamental nature.” Now, to understand that the numinous awareness at the point where a thought ceases is the fundamental nature also counts. Next comes maintaining and protecting; within that, “experience of awakening grows”—this is the second step. “Awakening” means lucid awareness and illumination—not being deluded, not moved or turned by conditions. Truly awakened, one gains true benefit and will not be afflicted. Otherwise, in adverse conditions you will fret and rage; awakened, you know all is false, mere images; you do not cling or pursue; you are untroubled and receive true benefit—the joy of the Dharma fills you, lightness and delight all day long. Thus the First Stage is the Stage of Joy; as awakening-experience grows, one proves the stages step by step—first, second, third… one should constantly examine oneself.

The third step is “advancing in the illumination of the essence.” The essence is luminous; as it advances, great light appears, shining throughout the ten directions: the buddhas of the ten directions enter my body; my body enters the bodies of the buddhas; they mutually interpenetrate without obstruction—this is the realm of the Avataṃsaka. Here, owing to the growth of awakening-experience, greed, anger, delusion, Conceit, and doubt are utterly absent—none at all—yet still it is not ultimate. The fourth and final step is “the Dharma-realm brought to consummation”: all lights are unobtainable, all powers unobtainable; all are gathered back to the self-nature and no longer appear. In Great Perfection this is likened to “the moon on the thirtieth night of the twelfth month”—no longer visible. Gathered back into one’s own mind, there is nothing. Chan speaks the same at this point. As when a monk asked Caoshan, “What about when the bright moon is overhead?” He replied, “Still a fellow below the steps”—not yet home. “Please, Master, draw me up the steps.” “When the moon sets, we shall meet.”

Therefore, if you can plant your feet firmly and not be confused by what people say, you will realize the great Way. If, hearing that a “living Buddha” has come with great powers, you run after him, you will stray into byroads. There is no esoteric method higher than Chan; seeking powers leads to trouble and possession. A young woman from Guangzhou came here; practicing qigong and seeking special functions, two spirits entered her body. The first was tolerable—it told her things, seeming like a little power. The second came, and her body could not bear it; she suffered. This is the evil result of seeking powers. Therefore we must understand and walk the right road. Know that the most vital point in the Buddha-Dharma is not to manifest powers but to end birth-and-death. How is birth-and-death ended? By not clinging to conditions and not running after thoughts—without sticking to any condition—only then can birth-and-death be ended. Seeking powers is not ultimate and cannot end birth-and-death. Those who seek them cling to appearances and aim at fame and gain. I have heard that qigong teachers first give “empowered” public talks to sell tickets and profit, then treat illness for money, then sell “information objects.” All of it is irrelevant—plainly, just tricks for money. To follow them—what an injustice! We who learn the Buddha-Dharma must recognize the mind-ground Dharma-gate: “Only this one is true; the other two are not true.” To cultivate beyond the mind, seeking Dharma outside the mind, is the way of outsiders. Attainment is not manifesting powers, but mind empty and without abiding—broad, level, carefree, and at ease. To be unconstrained by favor or adversity and carefree and at ease—this is the greatest power. Apart from this, even if the five powers arise, the mind is not at ease. For example, with knowledge of former lives, upon learning what one did, one is dismayed: “I committed so many wrongs!” A certain arhat, having killed his father in a past life, gained this knowledge and was distraught—unable to sit still. The Buddha said to Mañjuśrī, “This arhat has gained knowledge of former lives and knows he killed his father; his mind is unstable. Let us put on a drama and teach the Dharma to save him.” Mañjuśrī drew a sword to kill the Buddha; all were terrified. Killing one’s father is grievous; to kill a Buddha is worse. The Buddha said, “Do not panic—Mañjuśrī has no intent to kill a Buddha.” All these are your deluded thoughts stirring—like scenes in a dream—unreal; truly there is nothing. So the deeds of past lives are like what is done in dreams; when awake, nothing remains; the mind settles. Thus the Buddha taught this arhat and calmed his mind.

Practitioners should, at every moment, work on the mind; do not vainly seek powers. Walk the right road; do not enter byways—only then will you truly end birth-and-death.

— End of Clean Copy —

Soh

English Original: Self-Enquiry: “Are you Space or What is Aware of Space?” — Bassui, Two Koans, and Practice Notes


**背景:**一位朋友(“Mr M”)询问如何进行自我探究(self-enquiry)。下面是他的问题(略作文字整理)、我的回复(整理过)、拔队得胜(Bassui Tokushō)禅师致中村公——安艺国太守的书信全文(未作任何改动)、约翰·陈(John Tan)的两则有力公案,以及延伸阅读链接。

Mr M 写道:
我一直以两种方式进行探究:(1)主动式——在做事时(例如洗碗)保持当下,默默问“我是谁?”,然后安住于其中;(2)静坐式——端坐来探问“我是谁?”,并安住于其中。通常我发现自己安住在头脑里似乎在一切背后的某种“空间”里,同时对身体保持觉知,并尝试对“觉知本身”保持觉知,而这整体上只是感觉像“虚无”。
在回复你之前,我今天还没来得及读你发来的内容。我之所以发问,是因为像 Rupert 这样的老师会说要尽可能多地停住在“存在”(Being)中,直到它变成持续不间断;而 ATR 建议每天至少打坐一小时,并说那些不坐的人通常都是空谈家(意译)。不过,除了那篇文章,我找不到你更具体的建议。

Soh 回复:
“我是谁”不是一种言语活动,而是要在一切思想与言语之前,发现“你是什么”。
阅读:《自我探究、非此非彼与排除法》
另见:《自我探究提示(探究“我是谁”)》
你不是“空间”。空间同样是被感知之所缘。“非此非彼(neti neti)”。是什么在觉知它?如果你“安住于空间”,就继续追问——你究竟是什么?(“非此非彼”在汉译奥义书与不二论语境中常译作此语,用以逐一否定一切对象化之执取,以免误认所缘为自我。Wikipedia
**修行建议:**让探究成为你的专修。尽量在整日中都做,同时也要安排高质量的正坐时间(身体端正,如跏趺/莲坐)来专注探究。

请阅读:
拔队得胜禅师致中村公——安艺国太守(全文,未改动)
你问我如何依经中这句“心无定所,应当流出”来修禅。证悟没有什么特别的“方法”。只要你直接照见自性,不为外缘所转,心花必然开放。所以经上才说:“心无定所,应当流出。”诸佛祖师直说的成千上万句话,都归结为这一句。是真如之性,超越一切形相;真如即,道即,佛即。心不在内、不在外、不在中间;既非有,亦非无,亦非亦有亦无,亦非非有非无;既非佛、亦非心、亦非物质(色)。所以称之为无住之心。正是此心,以眼见色、以耳闻声。请直接寻觅这位主人!(“无住之心”与《金刚经》的“应无所住而生其心”同旨。Quanxue

昔日一位禅师【临济】言:“此身四大(地水火风)所成,不能闻解此法。脾、胃、肝、胆,不能闻解此法。虚空亦不能解。则是谁能闻解?”务须直下体认。若你的心粘著于任何形式或感受,或为逻辑推理与概念思维所牵,则与真实悟入相去如天与地。

如何一刀两断生死之苦?一思如何前进,便堕思辨;若却步,又与至道相违。既不能进,亦不能退,便是“行尸走肉”。即使处于此困境,只要你令一切念虑顿歇,硬坐参究,终必自悟,了然“心无定所,应当流出”之意。届时,你将顿解一切禅问答之旨趣,亦得会无量经论之微妙玄义。

居士问马祖:“什么能超越宇宙万有?”马祖答:“你一口饮尽西江之水,我便告诉你。”何居士当下大悟。看这里,这是什么意思?它是阐明“心无定所,应当流出”吗?还是直指正在读此语的这个人?若尚未会,就回头追问:“此刻是谁在闻?”就当下这一念自己明白!生死事大、无常迅速。光阴难再,务须珍惜。

自心本来是佛。悟此者名为佛;未悟者,称为凡夫。行住坐卧,且问“我自之心为何?”直观念起之源头。此刻是谁在知、在思、在动、在作、在出、在还?要得知,须切切专注于此一问。纵使今生未悟,亦必因今日之功而于来世开明。

坐禅时,不作善恶之想。莫试图止念,只一味问:“我自之心为何?”即使你的追问日益深切,仍不得答案;终至穷路处,思虑全歇。此时观内了不可得一物可名为“我”或“心”。但是谁了知这一切?更深地探入,乃至连“知无之心”亦复消融;不复觉有“问”,唯有空寂。连之知也不现时,了知心外无法、法外无心。此时你方知:不以耳闻,真能闻;不以眼见,真能见。过去、现在、未来诸佛,皆在当前。然勿执著此等境会,只须亲自体验而已!

看这里,你自之心为何?人人之本性不下于佛。然众生多疑,不向自心中求佛与真理,而向外驰求,故不得悟,被善恶业力所牵,流转生死。**一切业系之源,是迷妄——即从无明而起之思想、感受与分别。**去除此等,便得解脱。譬如扇去覆炭之灰,火焰自现;一旦你了悟自性,此等迷妄自会消散。

坐禅之际,对来去诸念不憎不爱。回光返照,直观其源,则所依之迷情与分别自会融化。然而,此尚非自证。即令心境澄明如空,内外不立,十方朗然;若执此为证,乃将幻景当作真实。此际更要痛切搜寻“能闻之心”。色身四大,本来如幻无实;然离此身别无其心。十方虚空不能见闻,而你心中却确有能闻而能分别声者——

此体何物?

当此一问彻底点燃你时,善恶、有无、空有之分别,恰如暗夜熄灯,悉皆顿灭。虽不再有自觉之“我”,仍能闻、仍知其在。你若极力欲穷究“能闻之主体”,终归无门而入绝境。**忽然间大悟现前,恍如死里回生,拍手大笑。**至此方知:心即是佛

若人再问:“佛心为何相?”我当答曰:“树里鱼嬉,深海鸟飞。”此语何解?汝若未会,且回光自照问:“此刻谁是能见能闻之主?

光阴难再,务须珍惜!

——载自《禅的三支柱》(The Three Pillars of Zen)

另见:《当下你的本心是什么?》

“约翰·陈(John Tan)寄给一位朋友的两则有力公案——适合参究:
在没有任何念头时,直说:当下你的本心是什么?
在不使用任何文字与语言的情况下,你此刻如何体验‘我’?

(在禅宗里,还有这样的说法:“不思善、不思恶,正当其时,哪个是你本来面目?”——六祖慧能;“父母未生前本来面目为何?”等公案。Zhihuwenyanguji.com
一则类似的公案曾引发我在 2010 年 2 月的初悟。)

有人答:“无心。”
那位朋友也曾对 John Tan 说了相近的话,结果被“当头棒喝”。

John Tan:在没有任何念头时,直说:当下你的本心是什么?
朋友:空。空洞。

John Tan:给你当头一记……哈哈。

John Tan:不使用任何文字与语言的情况下,你此刻如何体验“我”?
朋友:……关于个性、习气、观点之类……
John Tan:既无念,哪里来习气、观点与个性?你到哪里,都如何会错过它?日日夜夜、无时无处,不就有“你”在吗!你怎能把“你”与“你自己”隔开?

John Tan 另言:
“大手印、直指(大手印、直指/大圆满、禅)——任何宗派,怎么可能把你从你自己那里剥离?那么,你是谁?”

自我探究之所以被称为“直捷之道”,正因:
“不要联想,不要推断,不要思虑。印证‘你’自己,根本不需要这些。无论来自老师、书本、大手印、大圆满、禅,乃至佛陀,凡从外得者皆是知识;从你自性深处涌现者,才是你自己的智慧
无须去找任何答案。归根结底,那是你的本体与本性。要从推理、归纳与攀缘的心,一跃而入最直接与最当下的印证,则须令心完全止息,回到任何造作生起之前的所在。若这只‘当下之眼’不开,一切都只是知识;而开启这只直观之眼,正是那条无路之路的开端。好了,闲话休提,言语已多。莫摇摆,径直行。一路吉祥!”

“R 先生,我对你已经非常直截了当——不过是一个极其简单的问题:此刻你的心是什么?别无他事。世上再没有比这更直截的路了。
我已告诉你要放下所有念头、所有教法,甚至大圆满、大手印、禅——只问:此刻你的心是什么?这不是已经一语中的、毫不浪费吗?我也说过,凡从外得者皆是知识,把那些都放下;智慧只从你自己内里直出。可你还是把我让你放下的文本、对话、禅宗、大手印、大圆满、中观统统搬来。
你问我还有什么建议?还是一样:不要逐境逐知。你读得、知得已经够多了,回归
简单
吧。你的任务不是‘知道更多’,而是把这一切
剔除
,回到直接之味的简单。否则,你还得再耗费几年、几十年,最后还是回到最简单、最根本、最直接的地方。
由这份简单与直截处,你再处处印证,在一切当下与诸般境缘中,让你的本性自显其广与深。
所以,除非你把一切都放下、回到清净、纯粹、根本的简单,修行就没有真正进展。直到你体会到‘简单’的珍宝,并从这里重新出发,每往前一步,都是退步。”
——John Tan,2020

Soh 回复(修行要点):
非此非彼(neti neti)。若所安住的是“虚无”,那仍然只是经验/观念。在发现真我之前,必须将一切意识对象一概否定为“这不是我、这不是真我”——非此非彼;否则就会不断把更微细的现象误认成自我,从而以所缘遮蔽了纯粹的存在与觉性(Being-Consciousness)。唯有拒绝这些认同,真我方得显现。(“非此非彼”为奥义书与不二论之通行译法。Wikipedia
证悟并非“虚无”。当真我被证得时,是一种对存在确定无疑
让探究成为你的专修。整日实践,同时安排正坐。端直坐姿(如莲坐)有助于防困倦。
无论现起何境(光相、能量、怖畏、真空感)——皆属
意识对象
。但请持续发问:“是什么在觉知?”是什么光明照见一切?**我是谁/我是什么?**不停探究。
**短视频:**YouTube 短片

延伸阅读
—— 拔队得胜禅师的书信收于 Philip Kapleau《禅的三支柱》(The Three Pillars of Zen)“书信”部分,含〈致安艺国太守中村公〉等。
—— “心无定所”与《金刚经》“应无所住而生其心”同旨,皆指非住之心Quanxue
—— 拔队得胜(Bassui Tokushō),日本临济宗禅师。Wikipedia

Soh

Context: A friend (“Mr M”) asked about how to practice self-enquiry. Below are his questions (lightly edited), my replies (tidied), the full text of Bassui’s letter (unaltered), two potent koans from John Tan, and links for further reading.


Mr M wrote:

I’ve been doing inquiry in two ways: (1) active — staying present during activities (e.g., doing the dishes), silently asking “Who am I?” and then resting in that; and (2) seated — sitting to inquire “Who am I?” and resting in that. I usually find I’m resting in a kind of space in my head behind everything, being aware of the body and also trying to be aware of being aware, which simply feels like nothingness.
I haven’t had time to read what you sent today before replying here. I asked because teachers like Rupert say to remain in Being as much as possible until it’s continuous, and ATR recommends at least an hour of sitting per day, saying people who don’t sit are usually full of it (paraphrasing). However, I couldn’t find your specific recommendation beyond that article.

Soh replied:

  • “Who am I” is not a verbal activity. It’s to discover what you are before all thoughts and words.
  • Read: Self Enquiry, Neti Neti and the Process of Elimination
  • Also: Tips on Self-Enquiry (Investigate “Who Am I”)
  • You are not space. Space too, is an object of perception. Neti neti (not this, not that). What is aware of it? If you’re “resting in space,” inquire further — what are you, precisely?
  • Practice recommendation: Make inquiry your dedicated practice. Do it as much as possible throughout the day, and also set aside quality sitting time (upright posture, e.g., lotus) for focused inquiry.

Please read: 

BASSUI’S LETTER TO LORD NAKAMURA — GOVERNOR OF AKI PROVINCE (full text, unchanged)

You ask me how to practice Zen with reference to this phrase from a sutra: "Mind, having no fixed abode, should flow forth." There is no express method for attaining enlightenment. If you but look into your Self-nature directly, not allowing yourself to be deflected, the Mind flower will come into bloom. Hence the sutra says: "Mind, having no fixed abode, should flow forth." Thousands of words spoken directly by Buddhas and Patriarchs add up to this one phrase. Mind is the True-nature of things, transcending all forms. The True-nature is the Way. The Way is Buddha. Buddha is Mind. Mind is not within or without or in between. It is not being or nothingness or non-being or non-nothingness or Buddha or mind or matter. So it is called the abodeless Mind. This Mind sees colors with the eyes, hears sounds with the ears. Look for this master directly!

A Zen master [Rinzai] of old says: "One's body, composed of the four primal elements can't hear or understand this preaching. The spleen or stomach or liver or gall bladder can't hear or understand this preaching. Empty-space can't understand it. Then what does hear and understand?" Strive to perceive directly. If your mind remains attached to any form or feeling whatsoever, or is affected by logical reasoning or conceptual thinking, you are as far from true realization as heaven is from earth.

How can you cut off at a stroke the sufferings of birth-and-death? As soon as you consider how to advance, you get lost in reasoning; but if you quit you are adverse to the highest path. To be able neither to advance nor to quit is to be a "breathing corpse." If in spite of this dilemma you empty your mind of all thoughts and push on with your zazen, you are bound to enlighten yourself and apprehend the phrase "Mind, having no fixed abode, should flow forth." Instantly you will grasp the sense of all Zen dialogue a well the profound and subtle meaning of the countless sutras.

The layman Ho asked Baso: "What is it that transcends everything in the universe?" Baso answered: ' I will tell you after you have drunk up the waters of the West River in one gulp.' Ho instantly became deeply enlightened. See here, what does this mean? Does it explain the phrase "Mind, having no fixed abode, should flow forth," or does it point to the very one reading this? If you still don't comprehend, go back to questioning, "What is hearing now?" Find out this very moment! The problem of birth-and-death is momentous, and the world moves fast. Make the most of time, for it waits for no one.

Your own Mind is intrinsically Buddha. Buddhas are those who have realized this. Those who haven't are the so-called ordinary sentiant beings. Sleeping and working, standing and sitting, ask yourself "What is my own Mind?" looking into the source from which your thoughts arise. What is this subject that right now perceives, thinks, moves, works, goes forth, or returns? To know it you must intensely absorb yourself in the question. But even though you do not realize it in this life, beyond a doubt you will in the next because of your present efforts.

In your zazen think in terms of neither good nor evil. Don't try to stop thoughts from arising, only ask yourself; 'What is my own Mind?" Now, even when your questioning goes deeper and deeper you will get no answer until finally you will reach a cul-de-sac, your thinking totally checked. You won't find anything within that can be called "I" or "Mind." But who is it that understands all this? Continue to probe more deeply yet and the mind that perceives there is nothing will vanish; you will no longer be aware of questioning but only of emptiness. When awareness of even emptiness disappears, you will realise there is no Buddha outside Mind and no Mind outside Buddha. Now for the first time you will discover that when you do not hear with your ears you are truly hearing, and when you do not see with your eyes you are really seeing Buddhas of the past, present, and future. But don't cling to any of this, just experience it for yourself!

See here, what is your own Mind? Everyone's Original-nature is not less than Buddha. But since men doubt this and search for Buddha and Truth outside their Mind, they fail to attain enlightenment, being helplessly driven within cycles of birth-and-death, entangled in karma both good and bad. The source of all karma bondage is delusion i.e. the thoughts, feelings, and perceptions (stemming from ignorance). Rid yourself of them and you are emancipated. Just as ash covering a charcoal fire is dispersed when the fire is fanned, so these delusions vanish once you realize your Self-nature.

During zazen neither loathe nor be charmed by any of your thoughts. With your mind turned inward, look steadily into their source and the delusive feelings and perceptions in which they are rooted will evaporate. This is not yet Self realization, however, even though your mind becomes bright and empty like the sky, you have awareness of neither inner nor outer, and all the ten quarters seem clear and luminous. To take this for realization is to mistake a mirage for reality. Now even more intensely search this mind of yours which hears. Your physical body, composed of the four basic elements, is like a phantom, without reality, yet apart from this body there is no mind. The empty-space of ten quarters can neither see nor hear; still, something within you does hear and distinguish sounds,

Who or what is it?

When this question totally ignites you, distinctions of good and evil, awareness of being or emptiness, vanish like a light extinguished on a dark night. Though you are no longer consciously aware of yourself, still you can hear and know you exist. Try as you will to discover the subject hearing, your efforts will fail and you will find yourself at an impasse. All at once your mind will burst into great enlightenment and you will feel as though you have risen from the dead, laughing loudly and clapping your hands in delight. Now for the first time you will know that Mind itself is Buddha.

Were someone to ask, "What does one's Buddha-mind look like?' I would answer: "In the tree fish play, in the deep sea bird are flying." What does this mean? If you don't understand it, look into your own Mind and ask yourself: "What is he, this master who sees and hears?"

Make the most of time: it waits for no one!

- The Three Pillars of Zen

Also: What is your very Mind right now?


"John Tan sent two potent koans to a friend -- good for contemplation.

  1. Without thoughts, tell me what is your very mind right now?

  2. Without using any words or language, how do you experience ‘I’ right now?

(In the Zen tradition, we also have, "When you're not thinking of anything good and anything bad, at that moment, what is your original face?" (Sixth Patriarch Hui-Neng), "What is the original face before your parents were born?"

A similar koan led to my initial sudden awakening in February 2010.)


Someone replied, “No mind"

That friend of ours told John Tan something similar and got 'smacked'.

John Tan: Without any thought, tell me what is your very mind now?

Friend: Void. Hollow.


John Tan: Smack your head... lol.


John Tan: Without using any words or language, how do you experience 'I' right now'?

Friend: ....something about personality, habits, opinions...


John Tan: If there is no thoughts, how can there be habits, opinions and personality? Everywhere you go, how can you miss it? Day in and day out, wherever and whenever there is, there 'you' are! How can 'you' distant yourself from 'yourself'?"

More by John Tan:

"Mahamudra, Dzogchen, Zen, whatever tradition, how are they able to deny you from yourself? So who are You?"

Self-Enquiry is called a direct path for a reason:

“Don’t relate, don’t infer, don’t think. Authenticating ‘You’ yourself requires nothing of that. Not from teachers, books, Mahamudra, Dzogchen, Zen or even Buddha, whatever comes from outside is knowledge. What that comes from the innermost depth of your own beingness, is the wisdom of you yourself.


There is no need to look for any answers. Ultimately, it is your own essence and nature. To leap from the inferencing, deducting and relating mind into the most direct and immediate authentication, the mind must cease completely and right back into the place before any formation of artificialities. If this ‘eye’ of immediacy isn’t open, everything is merely knowledge and opening this eye of direct perception is the beginning of the path that is pathless. Ok enough of chats and there have been too much words. Don’t sway and walk on. Happy journey!’


Mr. R, I have been very direct to you and it is just a simple question of what is your mind right now and nothing else. There is no other path more straightforward than that.


I have told you to put aside, all thoughts, all teachings, even Dzogchen, Mahamudra, Zen and just [asked] ‘what is your mind right now?’. Isn’t that telling you straight to the point, not wasting time and words? I have also told you whatever comes from external is knowledge, put all those aside. Wisdom comes from within yourself directly. But you have cut and pasted me all the texts, conversations, Zen, Mahamudra, Dzogchen, Madhyamaka that I have told you to put aside.


You asked me what is my advice. Still the same. Don’t go after experiences and knowledge, you have read and known enough, so return back to simplicity. Your duty is not to know more, but to eliminate all these and [get] back to the simplicity of the direct taste. Otherwise you will have to waste a few more years or decades to return back to what that is most simple, basic and direct.


And from this simplicity and directness, you then allow your nature to reveal the breadth and depth through constantly authenticating it in all moments and all states through engagement in different conditions.

So unless you drop everything and [get] back into a clean, pure, basic simplicity, there is no real progress in practice. Until you understand the treasure of simplicity and start back from there, every step forward is a retrogress.“

– John Tan, 2020"

 



Soh replied (practice pointers):

  • Neti neti. If it’s “nothingness,” that’s still an experience/idea. Before finding your Self, you have to reject all objects of consciousness as not what you are, not your true Self — neti-neti. Otherwise you keep mistaking ever-subtler phenomena for your identity and veil the Self, which is pure Beingness and Consciousness. Only by refusing these identifications can the Self stand revealed.
  • Realization is not “nothing.” When the Self is realized, it’s a certainty of Being.
  • Make inquiry your dedicated practice. Do it throughout the day, and also set aside proper sitting. Upright posture (e.g., lotus) helps prevent sleepiness.
  • Whatever appears (lights, energy, fear, vacuums) — totally fine as objects of consciousness, but keep asking: “What is conscious or aware?” What is that Source of that light of consciousness that illuminates everything? Who or What am I? Keep inquiring.

Short video: YouTube Short


Further reading

  • Bassui’s letters are collected in Philip Kapleau’s The Three Pillars of Zen (see the “Letters” section, incl. “To Lord Nakamura…”).
  • The phrase “mind having no fixed abode” echoes the Diamond Sūtra’s teaching on the non-abiding mind.
  • Brief bio of Bassui Tokushō (Rinzai Zen master).
Soh

Original Text in Chinese: http://read.goodweb.net.cn/news/news_view.asp?newsid=68874

The Key to Buddhahood
Elder Yuanyin — a talk given in Jinan, June 1996

Our purpose in practicing is to open what is originally so and see our self-nature (buddha-nature).

Heart-Center Dharma is the heart-essence of the Esoteric path. The Esoteric teachings speak of nine vehicles: the three outer vehicles, the three inner vehicles, and the three secret vehicles. Heart-Center Dharma is the final heart-marrow of those three secret vehicles. In Tibet and Japan, one must undergo many years of cultivation before this method is transmitted.

Now, we can forgo long years of preliminary and auxiliary practices and transmit the direct practice. Why? Chinese civilization is ancient and bears a great-vehicle spirit. Daoism and Confucianism, native to this land, contain profound wisdom and culture. When the Patriarch came from the West, he taught Chan directly; Chan flourished because it points straight—no detours or circles. It points straight to the human mind, to seeing one’s nature and becoming buddha—the swiftest way. Because we have this good foundation, Heart-Center Dharma can be taught as direct practice without long preliminaries. You’ve practiced for quite some time already and must have real experience. It’s helpful to share and verify your practice with Dharma friends; otherwise, cultivating alone, one can feel a bit puzzled. Talking it through clears things up and lets you move forward more brightly.

Why do we speak of one thousand sittings in Heart-Center Dharma? Because laying down the foundation of these thousand sittings ensures you will have the opportunity to open what is originally so and see your nature. Ensures! Sometimes people miss it without knowing. It is often at the moment when reciting has dropped away—when there is “recitation with nothing to recite”—that a somewhat indistinct clarity appears, “as if knowing and yet not knowing.” It slips past—what a pity!

Our self-nature is always shining at the gate of our face; it has never been concealed. The very capacity by which we see, hear, speak, sit, and walk—that can—is our buddha-nature, ever shining before our face, never hidden. Even when asleep it is lucid and clear. The fact that dreams can arise in sleep—this is its functioning too. Speaking in Yogācāra terms: dreams arise when the seeds in the eighth consciousness (ālayavijñāna) are stirred; the sixth consciousness appropriates these seeds into dream images. But without buddha-nature, how could there be an eighth consciousness? How could the sixth gather dream images? The root of this functioning is buddha-nature. It is always present—never lacking, never hidden. There is no broken-and-resumed continuity—no “it stopped and then started again.” It is continuous. Our practice is precisely to recognize this buddha-nature.

Let me point it out more precisely: our buddha-nature is right at the break between thoughts—when the previous thought has ceased and the next has not yet arisen. At that very moment. In that gap, knowing is not absent; it remains lucid and clear. That is the hair-trigger moment—the critical instant. People often miss it, not recognizing it, letting it slip past. Everyone has moments of complete clarity, if only for a second—at least once, when not a single thought is arising—yet awareness is still bright. Not recognizing it, one misses it. The essential thing is to recognize this self-nature that is always shining before our face.

You know the literatus Huang Shangu (Huang Tingjian), famed alongside Su Dongpo in poetry, painting, and calligraphy. When Huang was practicing Chan, his teacher Elder Huitang told him to investigate the phrase: “My young companions, do you suppose I keep anything hidden from you? I keep nothing hidden from you!” This is Confucius speaking to his students: “Do you think I conceal anything? I conceal nothing—I have been completely open to you, without favoritism.” Huitang told Huang to investigate this huatou. Huang, a scholar, thought, “I already understand this!” He gave many explanations—Huitang rejected them all: “Not right. Not right.” Huang grew displeased: “I’m a scholar—how could I not understand? My meaning is correct; why say it’s wrong?” He began to harbor a view against his teacher.

Later he reconsidered: “Elder Huitang is a great teacher of five hundred disciples; such a Patriarch wouldn’t belittle me on purpose—he must have another meaning. What does ‘I keep nothing hidden from you’ truly mean?” He investigated for a long time. One day, teacher and student went for a mountain stroll. Practice is not dead practice; we also relax and unbind the mind—too tight is no good, too loose also no good; like a lute, strings too tight snap, too loose won’t sound. So sometimes relax; sometimes draw in.

It was the eighth lunar month; osmanthus was in bloom. A breeze carried a wave of fragrance. Huang blurted out, “What a fine waft of osmanthus!” Huitang immediately pointed: “I keep nothing hidden from you!”—“I do not hide—and you do not hide. Who is it that smells the osmanthus?” Huang awakened on the spot: “Ah! The one who can smell is my buddha-nature!” Yes—always shining before the face. The capacity to dress and eat is buddha-nature; at every moment it is not apart from buddha-nature. Thus seeing one’s nature is not difficult—it is right here. The point is to point it out so you see and keep knowing: this is buddha-nature.


(Why recognition isn’t the end; habits, “do not dwell,” and steady practice)

After clearly recognizing buddha-nature, is the great matter settled—are we “home”? No. If, after recognizing, our habit energies remain, that will not do. Real life tests us: we learn the Buddha-way to end birth and death—to be free from the sufferings of the six courses. If habits remain—if, when circumstances appear, we move and follow them—birth and death are not ended. Even if you recognize that “the clear lucidity at the break of thought is my buddha-nature,” if habits remain and you’re stirred by situations, that recognition is useless for liberation.

We have bodies precisely because, when our parents coupled, we ourselves were stirred and went in; no one assigned us—it was our own moved mind. Moving with circumstances is a serious mistake; the lustful mind is worst—root of birth and death. Real practitioners must cut lust. If you can’t cut it all at once, cut it gradually. Laypeople are allowed proper sexuality; monastics are not. But for rebirth in the Pure Land, lust must be cut off; if it isn’t, you cannot be born there. We must train to face circumstances and not dwell and not be moved; only then is birth-and-death ended.

Because of this, Pure Land practitioners sometimes disparage Chan: “Even if you awaken in Chan, if thought-afflictions remain—birth and death are not ended.” Thought-affliction means the mind chasing circumstances. They’re right that one must also end thought-afflictions—so as not to chase circumstances. That’s why, after understanding, we must work harder. Heart-Center Dharma constantly gives you this chance: empowered by Buddha-power, sometimes on the cushion you suddenly open and see; sometimes walking—because practice is in all postures—you may suddenly slip free; even in sleep and dreams you may slip free. Many miss these moments; thus today I stress: recognizing self-nature is the first priority. If you don’t recognize, you’re practicing in vain.

Heart-Center Dharma lets you open and see quickly. I say “a thousand sittings” only as a wide allowance; in truth, if you truly apply yourself—on the cushion, be dead-set: no thought arising; heart recites, ear hears; hold the thinking mind still so it more easily enters samādhi. Off the cushion, be finely watchful—see the arising point of thoughts and don’t run with them. When situations come, do not dwell on them. If you practice like this, three to five hundred sittings may be enough to open and see. This Dharma opens to self-nature swiftly.

After seeing, go further: wear down habits until thought-affliction is ended. Ignorance has four layers, from coarse to subtle. First is view-based affliction—wrong views. Many today run after qigong: “It brings powers!”—but qigong cannot end birth and death. At best it tones the body—refining essence, breath, and spirit—keeping the qi circulating smoothly to avoid illness. It cannot liberate. Some cling to “extraordinary powers”: where do such powers come from? Often they’re external—spirit-possession. Many “qigong masters” rely on attached entities; this is not to be valued. Others hear of teachers who “give powers” and rush like flies to blood. True powers arise only when one first attains leak-cessation—when everything is let go, outflows exhausted, the mind truly empty and pure; then the other powers unfold naturally (divine foot, heavenly eye, heavenly ear, knowledge of past lives, knowledge of minds). Powers cannot be sought; they are innate to self-nature and manifest only when clinging and habit are cleared.

Stand firm in right view: cultivate authentic Buddhadharma—whether Pure Land, Chan, or Esoteric—but don’t dabble elsewhere. Ending thought-affliction is subtler: by habit, we chase circumstances—men and women are stirred by the sight of the other. Train so that facing any scene, the heart does not dwell and does not move. Why? Because when awakening is deep, we know that apart from self-nature all phenomena are unreal—mere reflections within buddha-nature. The Lotus Sutra says: “Only this one truth is real; the two other truths are not.” Only self-nature is real; all else is false, unreliable. Don’t cling. Exercise in situations until habit is smoothed away; then birth-and-death is ended. If you chase a scene, you are carried to rebirth—dangerous!

So, after recognizing self-nature, this is exactly when to apply effort—not the time to stop.

Two common pitfalls appear. One: someone refuses to accept that “this” is self-nature—“If it were, why no powers?” They dwell on powers. Two: someone goes wild—“Ah, this is self-nature; I’m awakened—no need to practice!” That’s ruin: habits remain; birth-and-death not ended.

Linji said it plainly: “Grasping the first phrase, birth-and-death are not ended.” The “first phrase” is recognizing that “on the stage the puppet moves because someone inside pulls the strings.” This body is the puppet; the string-puller is self-nature. Recognize that “the one who speaks, walks, and works is self-nature.” But you haven’t made it yet—habits still move. Linji instructs us: after recognition, guard it finely—watch the arising point of thoughts at all times and don’t follow them. Whatever appears, favorable or adverse, pleasant or painful—don’t be shaken. In this training, habits melt; birth-and-death ends.

Linji maps nine steps of this protection. First, we often forget to protect because we’re used to running with thoughts. Catch yourself and return. Protection is not stiff suppression—don’t press down thoughts. Let thoughts arise; don’t engage them, and they pass—like pedestrians on a street; if you stop one to chat, he stays. Protect lively and at ease—not by staring at a point or guarding a “cavity.” When doing a task, be one-minded in that single thought.

From “forgetting to protect” to “not forgetting to protect” is a major shift. After that, even protection is dropped—because it, too, is extra. Self-nature is originally unborn, undying, unstained, unpurified, neither coming nor going, neither increasing nor decreasing. When protection matures, the mind is naturally unmoved. One is not pleased by good, not vexed by evil—without effort. In Chan terms this is the “right position” of dharmakāya (having passed the threshold into the hall). Go on until even “not forgetting to protect” is forgotten—shifting from constructed to unconstructed. At that point powers are not sought and appear naturally. In Esoteric terms this is like the eighth bhūmi. Further still, even “unconstructed” is not a thing to hold—no dharma remains to be grasped. This is beyond dharmakāya—Chan’s third barrier (“last, firm barrier”).

In Heart-Center Dharma we proceed likewise: (1) Recognize self-nature—the first step. (2) Protect it finely—day by day, experience (觉受) grows; one realizes that myriad phenomena are self-nature’s own display. A simple analogy: a hall is first designed as a blueprint by thought, but thinking works only because of self-nature; the brain is like a wire, and self-nature is the current. Builders then erect the hall—again, self-nature’s function. Later our eyes see the hall—sight again relies on self-nature. Thus the myriad things—the hall included—are self-nature’s transformations—our nirmāṇa-bodies. At the same time, the clear wisdom-light by which we see is our sambhogakāya; and the clear lucidity at the break of thought is dharmakāya. Three bodies are complete right here.

Knowing this, practice becomes easy: always see the arising point of thoughts and don’t follow. Whatever appears, don’t dwell on it—they are mere reflections in the mirror of dharmakāya. Don’t grasp reflections; maintain unmoving clarity—and the Way is accomplished.


(What real progress looks like; avoiding power-seeking; samādhi warnings; Yekai story; Q&A begins)

Some people grow anxious: “Why is my progress so slow? Why no powers?” That is error. Progress is measured in life: formerly some affair agitated you; now it does not. Formerly some success made you proud; now it doesn’t. That is big progress. When you are truly free in affairs, powers come uninvited. As Master Yangshan said: “Powers are a trivial fringe of sages. Get the root; don’t worry about branches.” The root is recognizing and standing firmly; not turning with circumstances. When the root is attained, the branches (powers) surely appear—not through seeking.

Thus examine yourself by looking back, not by gazing forward. The path is long because habits are deep. Compare past and present: if you’re freer than before, confidence grows. Bit by bit, habit and vexation diminish—Laozi called this “daily lessening.”

Modern folks go wrong chasing comforts—eat well, dress well, live well, travel well—desire without end; thus society grows restless; people compete, leading to corruption. Our “proper enjoyment” is inner: an empty, spacious, at-ease heart—carefree and untroubled. Life at most a hundred years—before the Buddha it’s an eye-blink. Know that self-nature alone is real; all appearances are reflections—don’t chase them. Everyone’s karmic causes and conditions differ; so do outcomes. Don’t always look up—look down as well. Many in remote villages struggle to eat and stay warm. Be content; follow conditions; do what you can; accept what comes.

When inner clarity fills to the brim, great powers arise naturally. In Esoteric terms this is “advancing to the bright body”—radiance illumining ten directions; yet even that is not ultimate—any sign must be let go. Chan records say the same: a monk told Caoshan: “I have the bright moon overhead.” Caoshan replied: “You’re still below the steps.” “Please pull me up, Master.” Caoshan said: “When the moon sets, we’ll meet.” Even luminosity must be forgotten—like not noticing the air you breathe. Only then is it home.

Great Master Yekai of Tianning, after awakening, was made an administrator. He told his teacher, “I still move.” Wise enough to know it wouldn’t do, he entered three years of retreat. Emerging, he could handle affairs with an unmoving heart. Learn from this—don’t go mad with one insight. Don’t boast “I’m done”—that karma draws you down.

Now—questions.


(Q&A 1–12)

Q: After settling in, sometimes I can’t seem to raise the mantra. When I try to recite, it feels like the strength just isn’t there.
A: Two cases. (1) You find mantra-recitation “troublesome” and drop it—that won’t do. A mantra is a tool for sweeping away delusion. If you don’t recite, have delusive thoughts vanished? No. (2) You recite until nothing can be recited—the mantra naturally drops away. That is excellent—but be sure it is because the mind has stilled, not because you’ve dozed off. If you’re nodding, the hand-seal collapses—wake up: open the eyes, lift the chest, recite audibly to disperse the sleep-demon. If you truly enter samādhi, the seal does not slump, even as the body feels empty—that is the real thing.

Q: During sitting a force seems to pry my hand-seal apart—several times in one sitting. How to stop it?
A: That’s qi stirring—no problem. Re-form the seal. Don’t fear pressure in the head, as if it would burst—fear makes it retreat. Even if it “bursts,” you won’t die; the body perishes, not buddha-nature. Do not chase visions of fierce deities or beasts; do not cling to visions of Buddhas either. If “a Buddha arrives with a treasure” and you “take it”—boom—body-mind shatters into emptiness—a metaphor for sudden letting-go. Don’t seek such things; they happen by grace, not by craving.

Q: When forming the seal, sometimes the hands feel heavy and won’t lift—why?
A: One of the eight tactile signs—heaviness. Others include lightness, enlargement/shrinking, numbness, itching, etc. Ignore them; they are fine.

Q: If I enter samādhi, might I not wake up?
A: Not in your current strength. Long samādhi comes only after several experiences of cessation of feeling and perception—but that dead samādhi is not what we want. True samādhi is livelynot dwelling and not deluded amid circumstances. As the Sixth Patriarch said: “Samādhi is not just sitting unmoving; samādhi is not being confused by circumstances.”

Q: In sitting I feel a great wind—as if to fly. What should I do?
A: Let it “fly.” You won’t fall; it’s consciousness floating, not the body.

Q: If, while counting toward a thousand sittings, I miss one or two, must I start over?
A: Best not to miss any. If you’ve missed, then henceforth don’t.

Q: What does “turn the light back to shine” mean?
A: Don’t look outward; look inward to the arising point of thoughts. As a thought arises, see it and don’t follow it. Don’t stare at a “point,” or “guard a gate”—that’s stiff. Be relaxed and at ease: “Ah, you came; I don’t heed you.” That’s turning the light back.

Q: Sometimes there’s a sudden jolt; sometimes I go dull and can’t continue—what then?
A: Jolts are qi—let them pass. Dullness must be cured: open eyes, lift chest, recite out loud, then continue sitting. Don’t quit and “lose a sitting.”

Q: I’ve done three hundred sittings; the seal still hurts. Are my karmic obstacles not gone?
A: Heavy obstacles—good! Sit more; pain burns karma. Don’t fear pain.

Q: If only the mind recites and the lips don’t move, is that good?
A: Pure silent recitation with lips clenched consumes blood and invites drowsiness. Moving the lips reduces both. Voicing harms qi; silent harms blood—so use vajra recitation (mind and lips moving lightly, without sound).

Q: Must Heart-Center practice be at the same time every day?
A: Morning, noon, or night are all fine; any place is fine. If you’re used to one time/place, switching may feel awkward for a few sessions—that’s habit, not principle.

Q: If a sitting runs past midnight, does it count for that day?
A: In this method, if you began before midnight, it still counts for that day. But you still sit again the next day.

(Q&A 13 — end, plus close)

Q: If I can’t find two continuous hours, what should I do?
A: Don’t skip the formal sitting. If you’ve already completed one full sitting and have extra time that’s less than two hours, you may use a convenience method during that leftover time. But if you haven’t done the two-hour sitting and only do convenience practice, that doesn’t count—it’s the same as missing a sitting. A simple convenience seal: place the right hand atop the left, palms up; form a small convenience mudrā by gently touching thumb and middle finger. Recite the same mantra a few dozen times; then let the full mantra go and sustain “oṃ…” a few dozen times; then stop reciting and simply watch.

Q: During sitting there suddenly appears a field of white light, and within it a bright point—what is this?
A: Do not attend to it. Our rule: no attachment to marks—“not allowed to see lights or see Buddhas.” In Esoteric terms, the white light is the radiance of our self-nature; the bright point is the eighth consciousness (ālayavijñāna)—but the eighth is still a consciousness; it’s not the goal. You must open it and see the nature. So ignore it; don’t be pleased.

Q: When mind-seeing and seeing one’s nature appears, is it an image or a real thing?
A: Test it now. “Cut!”—let a thought cease (not by saying the word, but by the thought actually ceasing). In that instant of no thought, do you see any image? Do you have any thing? No. What remains is numinous knowing—líng-zhī—lucid and bright. It is not an image, not a thing, and not nihilistic blankness. As Master Heze Shenhui said: “The single word knowing is the gate of myriad wonders.” Knowing with nothing in particular to know—that is our original face. Understand this—and then practice: protect it constantly with a buddha-name or a mantra (Chan masters have long held mantras in secret).

Q: When not sitting, may we recite the mantra without forming the seals?
A: Yes. Walking, working—even in the restroom—recite silently (vajra-recitation).

Q: In the fifth seal, the index finger should press the first crease of the ring finger, but I can’t reach—what then?
A: It will reach—draw back slightly after forming the loops. Pinch the two loops snug; keep the second joint of the middle finger outside the loop (visible), then lean the hand and gently draw back: it will settle into place. Key point: the middle finger’s second joint must be outside the loop; if it’s inside, the seal is wrong.

Q: If another mantra appears during sitting, should I ignore it?
A: Yes. Nearing samādhi, a more familiar mantra may surface. Don’t switch; gently return to the set mantra. Our goal is the point where no one recites and nothing is recited—when the mantra is gone, best of all.

Q: I’ve practiced over a hundred days; my third and sixth seals were incorrect. I’ve now corrected them and re-practiced the sixth.
A: Good. Correction is enough.

Q: After a person dies, where do they go?
A: They follow karma: wholesome leads to good destinies; unwholesome to bad. As practitioners, set your aim. Our grand-master was compassionate: choose Tuṣita’s Inner Court (recite Maitreya’s mantra) or the Land of Ultimate Bliss (recite the Vast Rebirth Dhāraṇī). Ultimately, self-nature has no place to go; it pervades space and the Dharma-realm. But because our attachment to marks is heavy, skillful means provide a destination to calm anxiety.

Q: Does the intermediate-state being (bardo) lack buddha-nature?
A: Apart from buddha-nature, nothing exists. The intermediate body is a phantom of the seventh consciousness; in that phase the wind element predominates (unlike our present bodies where earth predominates). A breeze “moves” it easily. Yet it is never apart from self-nature.

Q: What is the function of the Mantra of Light?
A: Vast: dispelling calamities, increasing blessings, prosperity, accomplishing undertakings, liberating the departed, and bringing aims to fruition. Its power is great. Earnest recitation especially aids the dead, even pulling one long fallen into an evil path up to heavenly rebirth. As for the syllables: mantras are secret—they are to be held and recited, not publicly explained.

Q: How many sittings per day?
A: If you’ve just begun, one sitting a day is enough. After one hundred, add more—two hours a day is too little; the strength is weak. Sit three or four if you can. Counting: multiple sittings count as one; but don’t use that as an excuse to slack—we sit to awaken, not to rack up numbers. My teacher urged us to do two or three consecutivelyfour to six hours in one stretch is excellent.

Q: Is seeking birth in the Land of Ultimate Bliss a form of grasping?
A: Not if the aim is Buddhahood to save beings, not pleasure-seeking. The phrase in the Amitābha Sūtra, “food and walking,” does not mean idle strolling after meals. “Food” here means feeding others—going throughout the ten directions to nourish beings with Dharma. Born there, we bear the responsibility to realize and save beings.

Q: When copying the Great Compassion Dhāraṇī, I sometimes feel irritated—why?
A: It shows the mind is far from empty. Recite more, sit more. The two-hour sitting in Heart-Center Dharma is precisely to refine away this irritability. Endure and sit through it; over time it ceases.

Q: My body sometimes grows cold in waves—what should I do?
A: In hot weather that might feel pleasant! Still, recite more and sit more; the body will adjust. I urge you to sit.

Q: May we use the Mantra for Filling Deficiencies?
A: You may. After a sitting, recite it seven times if you wish.

Q: When reciting the Mantra of Light, should we form a seal?
A: Yes. Left hand: vajra-fist—thumb pressing the third crease of the ring finger; the other three fingers press the thumb; the index finger presses on the thumb’s knuckle. Right hand: palm extended, five fingers open—radiating great light. Vajra-fist + radiating light is the seal.

Q: Is there a hand-seal for the heart of the Śūraṅgama Dhāraṇī?
A: Yes: ring fingers touch; other fingers do not touch; wrists together.

Q: Knowing that the one who can know and act is buddha-nature, how can one be reborn without delusion?
A: That requires cultivation. Only from the eighth bhūmi upward can one be reborn without forgetting. Below that, there is forgetfulness under the veil. Begin now: don’t chase liquor, sex, wealth, and pride; refine yourself amid circumstances; sit more; wear away habits until there is nothing to practice and no one who practices—when the mind is truly empty and pure, you can do it.

Q: If I practice two or three sittings a day, may I sit them consecutively?
A: Yes—consecutive is best (4–6 hours). If you can’t yet, split them (morning and night) and build up. Don’t be over-hasty; haste makes waste. Split sittings are less effective; consecutive strengthens samādhi.

Q: After one hundred sittings, should we read the grand-master’s books and compare ourselves? Why?
A: Reading increases wisdom. Many cushion problems are answered in his instructions; Chan cases also help—they are the experiential words of the Patriarchs. Reading prevents blind alleys (e.g., mistaking dead samādhi for the real).

Q: How should we recite the Mantra for Filling Deficiencies?
A: (Instruction given.) In truth, it’s not necessary. Don’t rely on a mantra to “fill what’s lacking”; rely on a pure mind. Chasing numbers is a mistake. What matters is quality—a mind truly pure, without rising thoughts. Our lineage didn’t teach this “filling” mantra; it was added later to accommodate people’s wishes. Ultimately, when the mantra itself has fallen away, what is there to fill?

Q: After a hundred sittings, if I fear I won’t awaken even by a thousand, should I add the Maitreya mantra or the Vast Rebirth Dhāraṇī?
A: You’ve misunderstood. Those mantras align with your destination (Tuṣita or Ultimate Bliss); they’re not about “powering up” awakening. If you truly practice—on the cushion, mind recites and ear hears; off the cushion, seamless observationno one fails to awaken. Everyone has buddha-nature; with the Buddhas’ blessing, how could you not? It’s only that you’ve been distracted.

Q: If, while sitting, an urgent affair suddenly arises, or the body feels especially unwell, may I pause?
A: What is most urgent? Birth and death. Don’t invert priorities. Master Yinguang pasted a huge “Death” on his wall to warn himself constantly. Impermanence is swift—do the most urgent thing first.

Q: “Reading books is good”—is that attachment to Dharma?
A: If you read for benefit and practice what’s taught, it is not attachment. Memorizing words without practice is attachment. Read to gain benefit; do as instructed—best of all.