This blog is about spiritual awakening, maps and stages, the blinding effects of our strong momentum/conditioning (karmic propensities), view, realization, experience, etc. If you're new here, I recommend going through the 'Must Reads' articles (see sidebar). For discussions you are welcome to join the Awakening to Reality Facebook group
Hi, I’m fairly new to Buddhism and am trying to learn as much as I can about it.
My wife and myself are going through a high risk pregnancy and I’ve found so much comfort in praying to Guan Yin. Recently a he answered my prayers and we received great news about our babies health and now that things are looking up I would like to continue to give her thanks.
So I’d like to develop a daily practice but theirs so much information out there I just don’t know where to begin. Any advice would be greatly appreciated
It will be good to chant the Great Compassion Dharani (Da Bei Zhou) at least 21 times in a session everyday (or at least 5 when you have less time) which is the Dharani of Guan Yin/Avalokitesvara Bodhisattva. Do read this sutra: http://www.buddhism.org/Sutras/2/Sutras17.htm
Which city do you live in? It is advisable to find a good, awakened dharma teacher who can teach you dharma as a whole and lead you to awakening, beyond just chanting.
Update: Nafis shared some interesting links that may be relevant.
Nafis: "Supernatural powers/siddhis occur due to dependent origination. In these two articles, Mipham talks about utilizing mantras to affect reality and how the process isn’t outside of emptiness/DO:
[8:40 PM, 6/9/2021] John Tan: 1. Dzogchen has a phrase "spontaneous presence". I do not know it's exact meaning in dzogchen however the phrase is intimately related to the 2 experiences of the 2 stanzas:
Based on my experiences from discussions with thousands of individuals, I've observed that claims of recognizing nonduality—where there's no differentiation between the internal and external, or an absence of self—do not necessarily indicate a true realization of anatman or an authentic nondual experience or insight. Often, there is a chance that the person is simply adopting specific jargon or imitating others, under the impression that they have reached a similar level of understanding. However, in reality, their experience may only encompass a sense of impersonality and non-doership, rather than a genuine nondual experience or insight.
I (Soh) have once asked John Tan if he thinks a certain teacher has realised anatta, to which John replied, “There is no authentication of one's radiance, no recognition of appearances as one's radiance and no clear pointing of how conventional constructs (Soh: are seen through and released). So what led you to that conclusion?”
Additionally, commenting on a certain teacher’s writings, John Tan wrote,
“When we say "Mind is the great earth", the first step is to understand and taste what is mind before we go a step further.
If the teaching doesn't teach and taste what mind is, then it is just beautiful talks and grandious speech.
Next one has to point out what is "great earth"? Where is this "great earth"? The soil, the ground, the flower, the air or buildings or the conventional world?
Then talk about what is total exertion they have been talking?
Then the integration of the mind and total exertion and that is +A.”
However it does not mean the second stanza of anatta is more important than the first stanza. In fact, after awakening the second stanza of anatta, the pellucid radiance as all appearances beyond the paradigm of subject-action-object, it is vital to penetrate deeply into the first stanza.
Everything self-arises without doer or agent, as natural as breathing and heart beating. Thoroughly penetrating this, be completely spontaneous and effortless and releasing. Natural radiance is completely effortless, 0 effort required at all. Let deep insight into anatman and emptiness carry you into self-liberation and spontaneous perfection and dissolve the disease of effort and subtle overfocusing or clinging to radiance. As John Tan also said before, it is important not to over emphasize on the radiance (lest it causes the unpleasant effects of energy imbalance), and that it must be complemented with the first stanza of non-doership. He added that after non-dual, one's practice must be relaxed and open, insubstantial and free -- be natural and open, light, relaxed and effortless, then contemplate on effortlessness. The openness and relaxation should build up into a momentum in one's practice. Additionally, as John Tan said, we have to understand the relationship between non-doership and total exertion -- allowing the totality of the situations to exert itself. Seen from one side of the coin, it is complete "effortlessness" of radiance, and seen from another side, it is the exertion of the totality of conditions.
Satsang Nathan videos are a good expression of the non-doership aspect of anatta. See: Satsang Nathan Videos
To emphasize: building up the momentum mentioned above in practice is crucial. To paraphrase John Tan, "You must engage in regular practice and refrain from pretentious wisdom until a certain momentum builds. Only then can you hope to overcome challenges associated with x's issues. I am sincere in my advice; you have not yet experienced these issues firsthand, but when you do, you will understand the importance of mastering this art.
If you practice meditation consistently, both in opening up and in your daily life, a momentum will eventually develop. Even when challenges arise, if you can manage to stay calm and allow this momentum to guide you, you will find yourself capable of overcoming them.
It resembles the art of letting go, although it's quite challenging to articulate effectively. Our natural tendency leans towards attachment, regardless of how much we try to convince ourselves otherwise. This is why consistent practice is essential.
You may spend all day discussing the concept of freedom from all elaborations, the natural state, and sounds, and you might even gain some insights. However, when you are confronted with these issues for various reasons, all your attachments will come to the forefront.
Fears about death, health, and personal anomalies will emerge. Your mind will struggle to release these attachments.”
John Tan also told X before, “You got good karma...just relax and understand that essencelessness also implies effortlessness, don't focus, don't concentrate. Simply refine the view and understanding after anatta insight that appearances are one's radiance.”
John also wrote to X, a friend of ours, “Can be overcomed. I used to have very intense energy disruptions of energy imbalance post I AM due to over focusing.
Currently I think it is better to let the body and mind calm down first through distractions, shifting attentions...the body and mind at the very subtle level is very sensitive, the hidden fear will just sway ur entire balance.
Medicines do help and I think you should.
We must be very careful, there is relaxation of mind that lead to more alertness and there is the relaxation that calms the mind into peace via overcoming afflictions (eg fear).
When we are in a state of later, then we can rest and response to conditions in balance.”
John also wrote to me before, “ Focus on "effortlessness" first, then later you release you can let go of ur thoughts and let what happen happens as happening...but you may later feel you are unable to concentrate, it's ok...slowly and gently recall that appearances are one's own radiance, then radiance is by nature beyond effort...get use to it first.
Whatever appears by nature self liberates.”
If insight and practice is not mature in this aspect and radiance becomes strong, and one subtly overfocuses on the radiance, one runs the risk of encountering painful energy imbalances leading to stuck energy in the brow chakra, serious tension, headaches, insomnia (literally 0 sleep at night, super consciousness throughout night which some mistakes as accomplishment), waves of energy that feels like panic attacks (I said feels like because it was more of a bodily than a mental fear, it was a very tense and “nervous” bodily sensation running through the body), and worse symptoms than that. I've had such unpleasant encounters in 2019 for seven days, as detailed in https://www.awakeningtoreality.com/2019/03/the-magical-fairytale-like-wonderland.html. This leads to what is known as 'zen sickness' which doctors will not be able to cure, and I have dedicated a whole chapter to this topic in the original AtR guide. I've been fortunate to have not re-trigger such episodes through a shift in practice but have seen others experience something similar. So, it is my heartfelt wish that people don't go in the wrong direction in practice. Please take care and practice well.
Perhaps if you are interested in Dzogchen, receive transmission and teachings from Dzogchen teacher Acarya Malcolm Smith (who also likewise stressed on this crucial aspect of non-doership and effortlessness of radiance appearances in anatta, and the integration of the 2 stanzas of anatta -- it is not in his public writings but in his online teachings to subscribers which I attended) and get the book 'The Supreme Source' which elucidates clearly the total effortlessness of spontaneously perfect and self-arising nature of total presence. But please do not DIY Dzogchen as that will be extremely misleading, but rather find good teachers (e.g. Acarya Malcolm) in that tradition. You can watch this YouTube video (highly recommended) for an introduction to Acarya Malcolm’s Dzogchen teachings that was recommended by Sim Pern Chong on the AtR group: https://www.awakeningtoreality.com/2023/09/talk-on-buddhahood-in-this-life.html . Also, some of Malcolm’s writings can be found here https://www.awakeningtoreality.com/2014/02/clarifications-on-dharmakaya-and-basis_16.html . To practice that book "The Supreme Source", empowerment, direct introduction and guidance from a qualified Dzogchen teacher is necessary, and it is certainly not to be mistaken as lazing around without practice nor the nihilism of neo-Advaita. Case in point: https://dharmaconnectiongroup.blogspot.com/2015/08/ground-path-fruition_13.html
Here’s a good video shared by John Tan:
Mr./Ms. DM wrote, "I think if trauma work/emotional work was integrated into the stages of ATR it would drastically improve the stages impact overall. I just don't think no self/emptiness teachings reach the area that people think they do. Scott Kiloby has a great saying, "everything arises in awareness accept everything that doesn't". How is dharma insight going to improve certain areas of suffering if you are not even aware of it?
Is it possible that you're using no self and emptiness teachings against your emotions, in an attempt to make them go away, or for you to no longer feel them anymore? Is is possible that your energy imbalances are not caused by the intensity of luminosity but rather the trauma that has gone unresolved in your nervous system? I have been doing Internal family systems for the past month, and all energy imbalances evened out when certain traumas and buried emotions were brought out into the light with love and compassion, it had nothing do to with luminosity. Rather, there was emotional suppression there, and no amount of "in seeing only the seen" was going to resolve that.
I have found that bypassing is even subtler than I first thought. But as I have gone down into the body with compassion through IFS, the realization of no self and emptiness becomes clearer and clearer, those insights are reaching down into areas I had buried. I know not everyone is doing this, but check in with yourself, are you at war with your inner world in an extremely subtle way? Using dharma teachings to submit your emotional turmoil? Your buried traumas don't need that, they need your love and compassion, they need a voice so they can transform! The want to be felt without the slightest effort to empty them out or get rid of them. This has has such a huge impact in such a short time! I recommend IFS to all dharma practitioners no matter what stage your at!
(And trauma does not have to be a dramatic life altering event, I do not know of a human being that does not or did not have repression from childhood, even if you were raised in a loving family, that one remark the teacher said to you when you were 8 could be still manifesting as your repulsion and anger for all forms of authority etc etc, trust me, there is material there, for everyone!)"
Soh replied:
I don't know about others, but the only major energy imbalances I ever had, which took place in 2019 was 100% without doubt due to incredibly intense radiance (that although was not in any way chemically induced whatsoever but solely triggered by tuning the mind towards the radiance in anatta, such that it became so incredibly intense it was much more intense than all the psychedelic trips I ever had, the whole world's color saturation and sensorial intensity not just in sight but even in sounds, smells, and so on upped by 10~20 fold into a hyper psychedelic state and this lasted for weeks, months, over a year even after I resolved the energy imbalance) that when overfocused led to a serious tensing pattern, an overexertion of the nervous system that built up into a knot that is palpably felt in the brow chakra. I could discern the cause and effect quite clearly.
Nowadays that doesn't happen because an increased integration of the 2nd stanza of anatta with the 1st stanza into an effortless natural state, light and insubstantial radiance without effort does not lead to this energy imbalance which in truth is a subtle selfing pattern that wasn't known as such when it happened. The non-dual radiance is still there naturally, nondual and intense (but not heavy and solid), but totally relaxed, light, and insubstantial without a single effort, spontaneously arising and perfect always. (And I'm not suggesting I'm at the end of the path)
As for whether emotional issues can cause energy imbalance, I would say, yes that is definitely possible as well, and in your case that probably has been the case, but everyone will have to discern clearly what the causes and conditions for whatever imbalance they have going on. There is no one and single cause for every energy imbalance. Even physical illnesses, flu, etc, is or can cause an energy imbalance, as John Tan pointed out before.
At the same time, for Awareness practitioners, it is incredibly common for brow and heart chakra blockages and imbalances to form, as John Tan pointed out before. Any focusing of mind can lead to an imbalance.. this is why I added these paragraphs to the energy imbalance article days ago:
Mind, attention, energy, focus, body are one. They are only conventionally distinct but when deconstructed are released to be ultimately without a hairbreadth's separation or distinction.
When you practice, especially for awareness practitioners, and those who practice in a focused way will lead to an energy imbalance where energy get stuck in the brow chakra. It is very common for awareness practitioners to face such issues. Either brow or sometimes heart chakra blockages.
However the insights of anatman by itself is very safe, in fact in full actualization of anatman, there cannot be energy imbalances. Energy imbalances are all tied to subtle selfing. This is why complete maturation or actualization of both stanzas of anatta (without skewing to the 2nd) will resolve energy imbalance.
So your practice should bring and base your mind on the Dantien. The energy should flow and not be stuck in the head. Being somatic helps with overcoming energy imbalances.
[11:46 AM, 9/5/2020] John Tan: I like his descriptions, quite good but may result in energy imbalances. Best is to practice breathing exercises and learn to regulate the energy into calmness...
Comments by Soh:
One good way to regulate energy through breathing exercise is to practice the vase breathing.
Here is an excerpt from “Open Mind, Open Heart” by Tsoknyi Rinpoche:
“Vase Breathing
One of the methods that helped this woman and countless others cope with emotions is a practice that helps us draw lung back to its center, or “home.” For this, we use a special breathing technique as a tool, because breath is a physical correlation to the subtle wind energy of lung.
This technique is called vase breathing, and it involves breathing even more deeply than the type of deep diaphragmatic breathing often taught in many yoga and other types of classes with which people may be familiar.
The technique itself is rather simple. First, exhale slowly and completely, collapsing the abdominal muscles as close to the spine as possible. As you slowly breathe in, imagine that you’re drawing your breath down to an area about four finger widths below your navel, just above your pubic bone. This area is shaped a bit like a vase, which is why the technique is called vase breathing. Of course, you’re not really drawing your breath down to that region, but by turning your attention there, you will find yourself inhaling a bit more deeply than usual and will experience a bit more of an expansion in the vase region.
As you continue to draw your breath in and your attention down, your lung will gradually begin to travel down there and begin to rest there. Hold your breath down in the vase region just for a few seconds - don’t wait until the need to exhale becomes urgent - then slowly breathe out again.
Just breathe slowly this way three or four times, exhaling completely and inhaling down into the vase area. After the third or fourth inhalation, try holding a little bit of your breath - maybe 10 percent - in the vase area at the end of the exhalation, focusing very lightly and gently on maintaining a bit of lung in its home place.
Try it now.
Exhale completely and then breathe slowly and gently down to the vase area three or four times, and on the last exhalation, hold a little bit of breath in the vase area. Keep this up for about ten minutes.
How did that feel?
Maybe it was a little uncomfortable. Some people have said that directing their breath in this way is difficult. Others have said that doing so gave them a sense of calmness and centeredness they’d never felt before.
Vase breathing, if practiced ten or even twenty minutes every day, can become a direct means of developing awareness of our feelings and learning how to work with them even while we’re engaged in our daily activities. When our lung is centered in its home place, our bodies, or feelings, and our thoughts gradually find a healthy balance. The horse and rider work together in a very loose and easy way, neither trying to seize control or drive the other crazy. In the process, we find that subtle body patterns associated with fear, pain, anxiety, anger, restlessness, and so on gradually loosen up, that there’s a little bit of space between the mind and the feelings.
Ultimately the goal is to be able to maintain that small bit of breath in the vase area throughout the day, during all our activities - walking, talking, eating, drinking, driving. For some people, this ability becomes automatic after only a short while of practice. For others, it may require a bit more time.
I have to admit that, even after years of practicing, I still find that I sometimes lose my connection to my home base, especially when meeting with people who are very speedy. I’m a bit of a speedy person myself, and meeting other speedy people acts as a kind of subtle body stimulus. I get caught up in their restless and displaced energy and consequently become a bit restless, nervous, and sometimes even anxious. So I take what I call a reminder breath: exhaling completely, breathing down into the vase area, and then exhaling again leaving a little bit of breath in the lung’s home.”
John Tan also said,
“Energy imbalance are very related to what we conventionally termed as "physical". Energies in spirituality are the "physical" aspects in our modern conventional usage, it is just lingo difference. So do exercises and learn the art of openness and effortlessness, open our body, be pragmatic and sincere.
Vase breathing exercises are all good but need discipline, persistency and perseverance, not some 三分钟热度. (Soh: three minutes of enthusiasm) When practiced with diligence with no magical or fairy tales mentality [it] will sure have benefits.”
“[10:16 AM, 6/29/2020] John Tan: Frank is very experiential, no need to be too theoretical into emptiness, non-arisen of phenomena for now.
Rather it is to allow him to move the energy and radiance to his body...entire body...although the background is gone, you may think that all six senses are in equal radiance but it is far from truth in real time and causes all the energy imbalances.
Relax into the natural state and feel the energetic radiance over the entire body. Not by way of thinking. Touch anything, touch the toes, they legs, feel them. It is your mind...lol...can you understand that?
[10:23 AM, 6/29/2020] John Tan: The mountain is mind, the grasses are mind, everything is mind. That is through the vision and mental, feel the body, toes fingers, touch them. They are mind. So do you understand that in real time?
As for sleep don't worry too much, it will happen and use less thoughts, let whole body be a sense of touch not by thinking, but feel and touch it. So don't think that when insight of all is mind anatta arise, means you are already into all is mind. If you can't embrace and feel all as mind, how are you to eliminate the common denominator called mind and into no mind which is the natural state of anatta.”
Note: Serious energy imbalances related to depression and anxiety and traumas should be treated with the expert help of psychiatrists and psychologists, possibly with the medications as support. If you exhibit symptoms that may be related to these, you should be checked out by professionals.
In
Soh's case of 7 days of energy imbalances in 2019, it was not related to mental issues as there was no depression, sad mood, or mental anxiety (aside from bodily sensations of tensions), nor was it related to traumas, but instead it was due to extreme intensity of luminosity - an intensity that persists throughout the day and into sleep, and an energy pattern of overfocusing and tenseness that was difficult to dissolve. That said, if you are unsure, it's better to get checked out. Additionally, you can also check out books by Judith Blackstone, which goes deeply into trauma release and relates it with nondual practice (although not exactly based on anatta practice, still it is worth reading).
John Tan also said, “There is a big difference between depressions caused by work or physical appearances or lack of family support...etc and issues for example related to "I AM". All those anxieties that relate to physical appearances or work load or studies etc will gradually release if the respective issues are solved. But there are issues that are like "I AM" that is your first immediate thought, so close and so immediate that are not easy to "rid".”
“Some (energy imbalances) may relate to opening of certain energy gates when body is not ready also.”
"Did Buddha ever taught physical reality was/is an "illusion"?"
Krodha replied the redditor:
Yes, this is a strong theme throughout Buddhist teachings.
Some examples from the Pali Canon, starting with the Pheṇapiṇḍūpama Sutta SN 22.95:
Form is like a lump of foam; feeling is like a bubble; perception seems like a mirage; choices like a banana tree; and consciousness like a magic trick: so taught the Kinsman of the Sun. However you contemplate them, examining them carefully, they’re void and hollow when you look at them closely. Concerning this body, he of vast wisdom has taught that when three things are given up, you’ll see this form discarded. Vitality, warmth, and consciousness: when they leave the body, it lies there tossed aside, food for others, mindless.
Such is this process, this illusion, cooed over by fools. It’s said to be a killer, for no substance is found here. An energetic mendicant should examine the aggregates like this, with situational awareness and mindfulness whether by day or by night.
They should give up all fetters, and make a refuge for themselves. They should live as though their head was on fire, aspiring to the imperishable state.
Another from Udānavarga 2.18:
He who has perceived that this body is (empty) as a vase, and who knows that all things (dharma) are as an illusion, does thus destroy the chief of Māra's flowers, and will no more be seen by the king of death.
He who has perceived that this world is like froth, and who knows that all things are as an illusion, does thus destroy the chief of Māra's flowers, and will no more be seen by the king of death. He who has perceived that this body is like froth, and who knows that all things are as an illusion, does thus destroy the chief of Māra's flowers, and will no more be seen by the king of death.
Another, SA 265:
Monks, it is just as if a master magician or the disciple of a master magician at a crossroads creates the magical illusion of an elephant troop, a horse troop, a chariot troop, and an infantry troop, and a clear-sighted person carefully examines, attends to, and analyses it. At the time of carefully examining, attending to, and analysing it, he finds that there is nothing in it, nothing stable, nothing substantial, it has no solidity. Why is that? It is because there is nothing solid or substantial in a magical illusion.
Some Mahāyāna examples, in the Bhadramāyākāra Sūtra, it is said:
Maudgalyāyana, moreover, since the illusions of Bhadra the Magician are partial, his illusions are not true; but the illusions of the Tathāgata are true, therefore, all phenomena are fully realized to be illusory.
The Samādhirāja states:
All existence is like an illusion, powerless, like foam that gathers and becomes hollow.
And,
The primal nature of phenomena is empty, like an illusion, which tirthikas are unable to know. Understanding all phenomena to be similar to illusions, is not the domain of signs.
The Ārya-lalitavistara-nāma-mahāyāna-sūtra says:
Because of dwelling in the equivalence of all phenomena with illusions, mirages, dreams, water moons, echoes and double vision, the Dharma free of affliction is perfectly realized.
The Ārya-mañjuśrīvikurvāṇaparivarta-nāma-mahāyāna-sūtra:
Further, sister, the five aggregates are illusory. They do not exist. There is no arising of erroneous action. It is conventionally designated through an error. Sister, awakening is like an illusion, it does not exist, it is conventionally designated through an error. Sister, though awakening is like an illusion, it does not exist, it is conventionally designated through an error. Therefore, sister, because illusions are the same, the aggregates are the same. Because the aggregates are the same, illusion is the same. Since illusion is the same, awakening is the same. Since awakening is the same, illusion is the same. Sister, therefore, I call you "awakened".
The Ārya-ghanavyūha-nāma-mahāyāna-sūtra says:
The suchness of all phenomena arises through power of mutual relation, the yogins seeing in that way clearly see it as suchness. The perfected nature is the dharmatā of phenomena; all phenomena do not arise as the substantial entities of the imputed: empty, insubstantial, beyond the extremes of existence and nonexistence, similar with illusions and dreams, like fairy castles, like opthalmia and like mirages.
The Acintyastavaḥ says:
Like a dream, an illusion, [or] seeing two moons: Thus have You [The Buddha] seen the world, as a creation not created as real. Like a son who is born, established, and dies in a dream, the world, You have said, is not really born, does not endure, and is not destroyed... According to cognition of truth, [however], You maintain that there is no annihilation or permanence. [You] assert that the entire world is empty of substance, like a mirage.
The Lokātītastava states:
You [The Buddha] have stated that all arising is like the arising of an illusion. Therefore You have fully understood that this world has arisen due to imagination. It is unreal, [and] not having originated it cannot be destroyed.
The Mahāyānaviṁśikā:
The object of knowledge in dream is not seen when one awakes. Similarly the world disappears to him who is awakened from the darkness of ignorance. The creation of illusion is nothing but illusion. When everything is compound there is nothing which can be regarded as a real thing. Such is the nature of all things. As the figments of a dream dissolve upon waking, so the confusion of Samsara fades away in enlightenment.
——-
Interesting that people are upvoting u/Sneezlebee’s inaccurate answer that “the Buddha never said physical reality itself is an illusion.”
And OP finds that “reassuring.” No offense but that inclination to seek a secure refuge or landing place should be thoroughly investigated. That is how deep our conditioning is.
Like the Ḍākārṇava Tantra says:
Everyone is confused by illusion; but the wise are liberated by illusion.
Seeing that this world - this so-called “physical reality” - is an illusion, is the doorway to liberation. Reifying this illusory reality as stable and real (vāstu) will seed the causes for the continual cycle of suffering.
There are two obscurations that prevent us from attaining buddhahood. These two obscurations must be eliminated to attain buddhahood. The first, the afflictive obscuration, is the perception of a self. The second, the cognitive obscuration, is the perception of an real external physical reality. Buddhas have eliminated both of these obscurations, they do not perceive a physical reality.
From Rongzom:
Moreover, the way [a buddha] knows and sees is not like holding [entities] to be substantial. He knows and sees [them] as an illusion. Likewise, the Dharmasaṃgītisūtra states:
For example, some magicians attempt to free a magically created [being by removing its magical power]. Since they already know [that it is an illusion], they face no obstructions to [correctly perceiving] that illusion-[like being]. Likewise, the wise, who are fully awakened, perceive the three [realms of] existence to be illusion-like.
Also, in the Pitāputrasamāgamasūtra it is stated:
Because a magician knows the magical apparition created [by him] to be an illusion, he is not confused by it. You, [too,] see the entire world ('gro ba: jagat) in this way. [I] pay homage and praise to one who sees everything [in this way].
Further, some say: The fully awakened one possesses the knowledge of the absolute, [namely], the so-called gnosis of knowing [phenomena] as [they actually] are, but does not possess the knowledge of the conventional, the so-called gnosis of knowing [phenomena] to the full extent. It is not that something knowable (mkhyen rgyu yod pa) is not known [by a buddha]. But since conventional knowable [phenomena] are non-existent, there is no gnosis of perceiving them [either]. How is it that conventional [phenomena] are non-existent? Conventional [phenomena] appear to ordinary beings as they are, namely, caused [in their case] by defiled ignorance (nyon mongs pa can gyi ma rig pa). They appear to the three [types of] nobles (i.e., śrāvaka saints, pratyekabuddhas, and bodhisattvas) as they are, namely, caused [in their case] by undefiled ignorance (nyon mongs pa can ma ying pa'i ma rig pa). It is, for example, like the appearance of strands of hair and [other] 'floaters' (rab rib: timira) to a [person] suffering from an eye disease. [Immediately] after the Diamond-like Samadhi [has arisen in him], a buddha discards [even undefiled] ignorance, and sees true reality, in that [he] does not see any phenomena. Therefore, these deceptive conventional [phenomena] do not exist in a buddha['s field of perception].
Also, Sneezlebee’s assessment that “consciousness dreaming the body” is a “new age” view is really not the case. This is implied in buddhadharma, and stated explicitly in some systems, the Khandro Nyinthig says:
To sum it all up, ignorant attachment to dualistic appearances assembles the rtsal of gnosis (jñāna - pristine consciousness) into the [four material] elements, and forms the body in actuality.
Good evening. This is the evening of Tuesday, December the 13th, 1988, and it is one day after the ninth year anniversary of the death of my own beloved teacher, Yasuda Joshu Dainen Hakukaze roshi... I think back to the time that I first arrived at Hakukaze-ji, to take up the practice of the Way of Zen under Joshu roshi.
When I arrived at the train station, somebody was there to greet me and to drive me to the monastery. We drove along a dirt road and it was raining. The rain was washing down the windows, and the wind-shield wipers were making their arcs through the path of the drops. After some time, we turned into a lane-way and I could see the farmhouse and the barn, trees and long grasses. The leaves of the trees were bowed under the pressure of the raindrops and the wind was moving the long grasses. I was told to wait there until Joshu roshi sent for me.
I looked for a place that was somewhat dry, to put down my sack. It was raining all around me. I put down the sack, sat on top of it, and waited. The rain fell. I had long hair at that point, and so I had hair in my eyes and I was breathing rain in and out of my nostrils. Since I was quite young, the rain and cold didn't particularly bother me physically, but mentally it did. I was pissed off. I sat there for four hours, because I knew that if Joshu roshi said to wait there, I had to wait there. I also knew, from my brief meeting with him some weeks before, that when he did call me in, he would say something like: “Aren't you even smart enough to come in from the rain?” And so I sat there and waited.
Finally a monk in a rain poncho came out and said “Please come in”. We went in through the back door into the kitchen. Joshu roshi looked at me and said, “Aren't you even smart enough to come in from the rain?” He threw me a towel. Somehow I laughed.
This practice of Zen is difficult right from the very beginning. Sometimes it is difficult physically; our knees hurt, our back aches, we have to get up so early in the morning. Sometimes it is difficult because our feelings ache. This practice hurts our pride. It hurts our pride because we find ourselves in a situation beyond our control, even though everything is very clean, very sharp, very clear; you sit until the bell rings, then you take care of your zafu and you stand up. Despite the fact that things are so simple and there are so many straight lines in our practice, we find that it is out of our control. Thoughts and feelings come up which we would rather not have to face; thoughts that we've spent a lifetime convincing ourselves are not us; thoughts that we just do not have. We're brought face-to-face, again and again, with all of who and what we are. And so our pride is hurt.
When our pride is hurt, sometimes, this is truly the beginning of healing because, when we drop our pride, when we drop our humbleness, we can begin to find that another quality entirely will manifest: a quality of unshakeable confidence. The confidence of this moment. The confidence of the heart of our lives. This heart of our lives arises as the entirety of what we experience, the vastness and vividness of this present moment without barrier. This confidence that we learn, and we begin to be able to naturally manifest, is not the kind of confidence that arises out of a self-help course, or out of having toughened something up, of “knowing that we can take it”. It is an unconditional confidence. It is unshakeability. And so, when we hear terms like “the iron man”, or “dukkha”, or “the mile high cliff”, we begin to understand.
Sitting in the rain, being drenched by the rain, I began to feel the raindrops, to watch them explode around me as they touched the ground, or entered puddles, the slant of the rain changing with the direction and strength of the wind. This was so beautiful. Despite the fact that our practice is difficult, it is also very beautiful. When I actually noticed the raindrops, I felt and saw and breathed how beautiful they were.
When we begin to notice our lives, when we begin to practise this attention, we begin to understand an unconditional beauty beyond good and bad. We begin to understand our lives. At the moment that we truly drop attempting to understand our lives, when there is “no understanding”, our understanding is complete. When our understanding becomes complete, it is time to drop that and go yet further, because once we realise the unconditional confidence of the “mile high cliff”, it is time to take a step off that cliff.
Taking such a step, there can only be one step. There is no room or time for a second step. This is realizing this single bodymind as the display of all directions, of all times, and dropping this bodymind, dropping all directions, all times, so that one can act freely, can come in and go out, can range throughout the six realms, can dance atop the pile of the five skandhas and realise the Unborn Nature of all conditions.
Zen is not only difficult, not only beautiful, but also a very strange thing to do. When we attend to just how strange a thing it is to do, we are shocked. Yet, despite the fact that it is strange, it makes absolute and complete sense. There is something in us that responds “Yes!”, something in us which recognizes the strange things that the teacher says in dokusan and teisho. There is something in us that recognizes the beauty of this practice and finds itself at great ease in the midst of the difficulty.
It truly becomes very difficult to say anything about this practice. When we try to talk about this Way of Zen, as a whole, what seems difficult at one time, at other times seems easy. It is only when we pick up a particular facet of this practice, that we can say anything about it; but this practice is only a facet of a jewel called Zen. This practice of which we speak, in this moment, is only one of a hundred thousand facets of practice of this jewel of Zen. Our practice is changing from moment to moment. Our practice is turning from moment to moment; sometimes easy, sometimes difficult.
When we find it to be at its most difficult, we must realise that it is self-image that finds it difficult, and it is self-image that makes it difficult. It makes it difficult through wandering and sinking, through obsessing, through playing its games and strategies, through trying to make its deals and then finding that they just don't work, and it finds all of this so difficult it could just scream. But, what is it that is aware of this difficulty? Where do the games and strategies come from? Where do they go? When this thought arises, at the moment of its arising, it ceases. When this sound is heard, it is gone. Where is there difficulty in this? Where is there ease in this?
The place of true practice is really the heart of our lives. The heart of our lives has no shape, has no form. Sometimes it looks like this wall, sometimes it feels like the floor, sometimes it feels like a dream, sometimes it is eating and drinking, sometimes it is driving along a highway, or wandering in the forest, sometimes it is morning and sometimes it is night. This heart of our lives has no form, no shape. It is defined by none of these thoughts and none of these feelings. It is completely unobstructed. The heart of our lives extends in all directions. It is the very direction that we face. It is the faceless face without direction, without time, without expression, without a smile, without a scowl.
The true place of practice is this heart, this Original Face. We practise to glimpse this Original Face. Once we do so, if we continue to practise, we will realise that it was the Original Face which had this glimpse and then, there is only seeing this Original Face. We discover that our life, all worlds, are simply the display of this Faceless Face and all Dharmas are reflections arising on the Mirror of Mind.
If we go yet further, we polish this Mirror, and we begin to realise its vastness and how far it extends in all directions. We realise that it truly is the place in which all dharmas arise. It is the arising of all dharmas. It is the decaying of all dharmas, it is this impermanence, it is this heartbeat, this breath. Going yet further, we see that, that which we were polishing itself shines. Even the dust that is gathered upon this Mirror is bright. We see that even the confusion, the strategies, the deep-rooted tendencies, are simply the display of this Mirror.
Going even further, (Roshi bangs nyoi staff on the floor), we shatter this Mirror, and then we're truly free. Being truly free, we realise that we need be nothing at all. We need not even be everything. We need not even be “one” with the All. It is at this point that we understand JUST THIS. It is at this point that we truly understand the heart of our lives. It is at this point that all understanding drops away, because we can no longer find a knower and a known, and there is just this Knowing.
Sometimes our practice is difficult and sometimes it is easy. Sometimes it is shallow and sometimes it is deep, but this practice is the transmission of freedom, it is the transmission of ourselves to ourselves.
Perhaps one of the most frustrating things in this practice is realizing that there is nothing that we can give our teacher and nothing that our teacher can give us. The teacher is just like our practice: something that we can't really understand. Our practice, our teacher, the environment of training and the Lineage of Ancestors simply points, simply question us, again and again: Who are you? What is this body? This mind? If the realization of the Buddha could be given to you, it could be taken away from you. What is it which cannot be given and cannot be taken? What is it that you have always had so long? That you do not even have, because it is what you are?
Whether our practice is difficult or easy, this is what we must realise. This is what we must practise. Simply this questioning, this looking, this attending. We must realise what it is that attends and then we will realise the Mind of the Lineage, the Mind of the Buddhas and Dharma Ancestors, the mind of all beings.
Practice always begins now. It begins at the moment of hearing this sound. It begins at the moment of this breath. It begins this cold December evening. Practice begins wherever you are. Right now. Let's not avoid the difficulties of our practice. Let's not avoid the beauty of our practice. Let's not avoid being shocked by our practice. Let's not avoid that which recognizes what is being pointed to.
Please enter into this practice most fully. Enter into your lives most fully. Enter into this breath most fully. Sharpen and clarify your mindfulness of this moment. Live this moment fully, with the whole body. Live in each moment with the whole body until you realise what this living is, and then there will no longer be any question of “whole body”. There will be JUST THIS.
In this moment there is just this: just this moment, just this practice, just this difficulty, just this ease.
Please, practise to your utmost and enjoy yourselves.
The sequel to this transcript is Standing in the Rain (Tangaryo)
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