Keeping in mind my translation suggestions above, pls do a translation for the following: [Chinese original text moved to bottom]
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Here's the translation of the text you provided, incorporating your suggestions:
 
Shikantaza - A Talk by Teacher Hong Wenliang
 
(Reposted from Zhengfayan Zang Forum: http://www.hongzen.com)
Teacher sitting down, a monk asked: "What are you contemplating so deeply?"
The teacher replied, "I'm contemplating that which is beyond contemplation."
The monk asked, "How can you contemplate the un-contemplatable?"
The teacher said, "It's non-thinking."
From the Record of the Five Lantern Meeting - Master Yao Shan Wei Yan
Someone asked Master Yao Shan Wei Yan how to practice zazen (just sitting).
Yao Shan said to contemplate the un-contemplatable.

Thinking about the unthinkable?! The questioner was baffled. How do you think about the unthinkable?
Once you think, you've already activated thought. Using thought to contemplate the unthinkable, how is that possible?

Master Yao Shan answered in three words: non-thinking.

Zazen is about being in this state of non-thinking. Achieving this is true zazen.

What then is the state of non-thinking?

non-thinking is a state of true and uncontrived reality, not a fabricated, imaginary, or conceptual state. It is the mind of no-thought, the state before the arising of discriminatory consciousness. What is the state before the arising of discriminatory consciousness? We have all forgotten it from our infancy, before thoughts began to differentiate; we do not know when this consciousness started to function, beginning to know this and that. We have forgotten all this. If we can return to this state, we can see our true face. Don’t think this state can be reached through inference; what is the state before thought stirs? Pursuing it with thought is a mistake again.

So, what to do? You can consult your ears and eyes, learn from them. I ask you all, when the ears hear a sound, do they discriminate whether it's good or bad before hearing? No! The eyes see whatever they encounter; do they choose what they like or dislike, what to see and what not to see? No! Therefore, the state before the six senses' discriminatory consciousness moves is the state of non-thinking. non-thinking doesn't mean nothingness. How do you know there’s nothingness? When you know there's nothing, isn't that your consciousness moving?

Buddha said in the Agama Sutras (Soh: Referring to Bahiya Sutta): "In the seen is just the seen, in the heard is just the heard." Our six senses are naturally free and unobstructed. So, in sitting meditation, just sit like that, letting the six senses function naturally and freely. Don't interfere with them, not even non-interfering interference. In essence, there isn’t an "I" watching or listening there. Thus, zazen is about allowing all phenomena to prove there's no you, not about you proving there's no you. The key is here; don't get it wrong. When you try to prove there's no you, an "I" is already there proving it. Is that forgetting the self? No!

So, how do all phenomena prove there's no you? What exactly are these phenomena?

The seen forms, heard sounds, smelled scents, tasted flavors, felt sensations of cold and heat, the arising and passing thoughts. All these phenomena are constantly telling you, there's no me! There's no me!
For example, your feet might go numb when sitting for a long time. Of course, they do, because you don't usually meditate, it's natural. If you think, 'I am practicing now, I must sit well, not let it numb, I must endure,' then you're already playing the game of "I." You don't usually practice zazen, so it's natural to feel numb when you sit; it's the law of dependent origination. Practice is about forgetting this 'self' – the false self. Don't indulge in this "I" in your practice.

I keep reiterating this key point, hoping you don't use me to forget me. Many think they must have no thoughts during zazen, so when many thoughts arise, they feel it's wrong and want to remove them. Is this correct? You think, 'I am diligent, why so many thoughts today, no! No!' If you sit and think like this, you are fooling around, showing off yourself. Reflect carefully: do you know when a thought will arise? When it leaves, does it ask your permission to go? Thoughts don't belong to you; they arise due to conditions. You don't know when a thought will come or go. When a thought arises, then you realize, "Ah, a thought," that's your discriminative consciousness knowing afterward. If you still think there's a 'you' knowing, that's your delusion. This is fundamental ignorance; practice aims to resolve this root issue.

When thoughts come and go during zazen, don't think there's an unchanging 'you' knowing their coming and going, thinking this is right. Thinking there's an unchanging 'you' against the changing thoughts, as if there are two separate thoughts, is incorrect. In fact, the arising thought itself is the function of your Dharma Body. Many don't understand this, mistakenly thinking there's an "I" knowing thoughts coming and going. If you know brightness, you know darkness; if the unchanging knows the changing, then it's real - No! That's wrong! That's an externalist view. You have an unchanging concept in your mind, treasuring it as the truth. Isn't that your imagination? If there's no you, what do you need the unchanging for?

Our six functions of eye, ear, nose, tongue, body, and mind operate freely and unobstructedly within the true and selfless reality. We misunderstand, taking the ability to discriminate and contemplate as 'me.' In fact, it's just the function of the Dharma Body. Discriminative thought is so sharp that when it operates, we automatically take the ability to discriminate as 'me.' Actually, the mind is like the eye or ear; whatever condition it encounters, it exists, all are true reality. When you encounter a stone, it's a stone; a bun, it's a bun. You don't name 'stone' or 'bun' before recognizing them. Language differentiation is the discriminative consciousness activity after the fact. Before that, the stone, the bun, the object exists, clearly distinguished before discriminative consciousness moves. Non-discriminative discrimination means this. If you don't add 'I,' our minds are inherently clear and distinct.

When our eyes encounter a form, the form and perception are one function. Similarly, the arising of a thought and the selfless knowing are one function. So, the coming thought is the function of your mind root, actually your true reality. It's good if practice can understand this. Understanding this, oh, you've progressed; during zazen, you won't fear thoughts coming and going because thoughts themselves are your true reality. Do you think there's another thought to let you know? Impossible! Because at every moment, ability and object, root and dust, mind and environment, thought and you, are inseparably one, always functioning, arising, and ceasing together, inherently one. We forcefully split one thing into two for explanation, which is after-the-fact cleverness, post-event consciousness differentiation.

Snap! (Sound of slapping the table). Delusion is due to it, thinking, "Ah, I heard him slap the table"; enlightenment is also due to this, "Oh, oh, oh, it's not you knocking there, and I'm listening here; sound and the ability to hear are one thing." Snap! (Sound of slapping). Enlightenment and delusion are the same. The same sound, one deluded, one enlightened. It's not that upon enlightenment, you hear the sound differently, or as some think, enlightenment means entering samadhi and hearing nothing; then you might as well be a stone. That's not enlightenment. It's not seeing a bun as a diamond, a thatched hut as a palace, a restroom as a restaurant. That's insanity!
 
Let me tell you, where's the delusion? If you take a relative form as truly existing there, and here, truly an 'I' seeing that form, that's delusion. Enlightenment is the absence of the false self's misrecognition. There isn't a truly existing relative form over there; it's formless, manifesting that way. Manifesting from nothingness to somethingness. And here, it's the existence born of conditions, not a true existence called 'me.' The ability to see and the seen form are both selfless, interacting in dependent origination and cessation. This is the so-called dependent origination, inherently selfless. Understand this, and seeing, hearing, all is the Dharma Body, encountering conditions it manifests, arising and ceasing, changing unobstructedly.
For those who haven't seen their nature, it's always 'I heard that sound'. I and the sound are separate, 'I' (root) and the outside existence (dust) are always relative and isolated. This way, you can never become a Buddha or a good student of the Buddha. If there's an 'I' seeking the Dharma, 'I' pray for blessings, 'I' want to become a Buddha, 'I' want enlightenment. Practicing this way, you're always cultivating the false self. The result will only increase and amplify your self-view, moving further away from the path.
The proper practice of zazen is so important, letting you discover your true self. How to discover? Not by 'I' knowing, discovering this is not me. If so,
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you're using a false self to discover the true self.
What to do then? — Just let the six senses be, simply sitting.
The six senses are truly just present, operating naturally within the true and unobstructed reality. This is the so-called natural, unobstructed functioning of the six senses. It's so natural, a matter of course. Only in the genuine practice of zazen, at that very moment, do you realize our mind is incredibly vast, its applications infinite. The six senses function naturally: eyes seeing forms, ears hearing sounds, nose smelling scents, tongue tasting flavors, body feeling touches, mind perceiving phenomena. All actions and movements are the Dharma Body. The six senses are unimpeded, free from attachment or aversion, equally interacting with arising and ceasing conditions, naturally liberated.
Siddhartha Gautama Buddha himself said, if you can genuinely let all phenomena prove there's no you, sitting zazen honestly in this way, just the time it takes for an ant to crawl from your nose to your forehead is more beneficial than sitting for ten, a hundred years with an 'I'. If you seek the Dharma with yourself for a hundred billion years, it's impossible, forever impossible. Because there's an "I" wanting to become a Buddha!
"Shikantaza," this method, is the authentic practice of zazen. Sitting in that moment is performing the Buddha's dignified conduct, Buddha's actions. The moment without delusion is Buddha's dignified conduct, hence this is called the method of great ease.
Recorded at the Seven-Day Zen Festival at He Ming Temple, Kuala Lumpur, 1999
Lecture by Teacher Hong Wenliang
Arranged by Dr. Luo
That completes the translation of the text, incorporating your suggestions for a more nuanced understanding of terms and concepts. If you have any further texts for translation or other queries, feel free to ask!
只管打坐-洪文亮老师开示 (2009-11-09 10:11:33)
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标签: 洪文亮 坐禅 禅 道信 文化 曹洞 佛法 正法 只管打坐 打坐 分类: 洪文亮老师
只管打坐
(转自正法眼藏论坛:http://www.hongzen.com
師坐次,僧問:「兀兀地思量什麽?」
師曰:「思量箇不思量底。」
僧曰:「不思量底如何思量。」
師曰:「非思量。」
五燈會元~藥山惟嚴
有人问药山惟俨禅师怎么打坐?
药山说思量个不思量底。
思想那个不思想的?!问的人傻了,那个不思想的怎么样去思想?
思想了就巳经动了思想,用思想去思想那个不思想的,那怎么可能啊?
药山禅师回答,三个字:非思量。
打坐就是要你在这个非思量境界,做到了就是真正打坐。
那么非思量是什么境界呢?
非思量是个真实不虚的状态,并不是虚构的,假想的或理念的状态。这就是叫做无念之念,是分别意识不动以前的境界。那么分别意识发生作用之前到底是什么样的一个状态呢?大家都忘了在小婴儿的时候,念头还没有起分别之前;也不知道从什么时候,分别意识发生了作用,开始知道这个,知道那个。这些我们都忘了。如果能够恢复到这个状,我们就能看到自己真正的面目。千万不要以为这个状态能用推想可达到,这个思想不动以前是什么样的状态呢?用思想去追求,那可又弄错了。
那怎么办?你可以向你的耳朵、眼睛讨教,向它们学习。请问各位,当耳朵听声音时,它有没有分别这个好还是不好才听?没有啊!眼睛对到什么就看到什么,它有没有分别这个喜欢那个不喜欢,这个要看,那个不要看?没有啊!所以六根对境分别意识还没有动之前的状态,这个就是非思量境界。不是什么都没有才是非思量。你怎么知道什么都没有?当你知道个什么都没有时,那还不是你的意识动吗?
佛在阿含经说:“看就是这样看,听就是这样听”。我们的六根本来就是自由自在的。所以静坐时就只是这样的坐,六根本身在自自然然的状况下来去自如。千万不要去管它们,甚至不管也不管。总之不是有一个我在那里看那里听。所以坐禅就是让万法来证明没有你,不是有一个你来证明没有你。关键就在这一点,千万就不要搞错了。因为当你自己去证明没有你的时候,你已经有一个“我”去证明了,这个还是叫忘我吗?没有吧!
那么如何让万法来证明没有你?万法指的又是什么?
看到的色相,听到的声音,嗅到的气味,尝到的味道,感受到的冷热,来去的念头。这些万法处处都在告诉你,没有我啊!没有我啊!
例如坐久了脚会麻,当然是麻嘛,因为你平常不打坐嘛,这是自然的关系。你说现在我来修行,我要坐得好,不要让它麻,我一定要忍耐住,这样坐已经是在玩起“我”的游戏来了。你平常不练习打坐,坐一下会麻,那当然嘛;因为这就是缘生之法。修行就是要忘掉这个我~假我。千万不要玩弄这个“我”去修行。
这个关键的地方我再三的讲明,希望各位不要拿我去忘掉我。很多人以为打坐时要没有念头才对,所以打坐的时候有很多念头,就觉得我这样念头纷飞不好,要把它去除掉。请问各位这样对不对?你想我是个用功的人,打坐功夫好,怎么今天念头这么多,不要!不要!其实如果这样坐这样想的话,你自己已经在胡搞了,在卖弄自己了。这里请各位自己细心反省一下,念头来,你知不知道那个念头要来?念头去,它要去的时候也有没有请教你可不可以去,对不对?因为念头本身就不属于你的啊!它是缘生之法。什么念头要来你不知道,它什么时候跑掉你也不知道。所以当念头来了之后你才知道:“啊!念头”,那是你的分别意识在事后去知道的。如果还以为有一个你在知道,那就是你自己的妄想。这就是所谓的根本无明,修行就是为了要解决这个根本问题。
 
当打坐的时候念头来念头去,你千万不要以为有个不动的在知道你的念头来去,就以为这个对了。以为有一个不动的对着一个来去的念头,好象有两个个别的念头,那是不对的。其实,来的念头本身就是你法身的用。很多人不晓得这个,误以为有一个“我”知道念头来,念头去。明来知道明,暗来知道暗,那个不动的就是真的了——唉呀!错了!这是外道的说法。你有一个不动的在你的概念里头,拿这个不动的当宝贝,然后觉得这个就对了。那不是你想象出来的吗?如果没有你,还要那个不动的做什么!
我们的眼耳鼻舌身意六个作用,通通都在无我的、真正的实相里头自由自在的活动。我们就是误会了,把那个能分别思虑的当作是我。其实它本身只是法身的作用而已。分别思虑这个东西太灵了,一起分别作用的时候我们就自动的把能分别的当作是我。其实意根和眼根耳根一样,对到什么缘,那个在,皆是实相。当你对到石头就是石头,对到馒头就是馒头,你不会在讲石头和馒头这二个名字后,才知道是石头是馒头吧!文字语言的分辨,是事实发生以后的分别意识活动。这个以前,石头在,馒头在,那个在,是分别意识还没有动以前,本身已是了了清楚的分别的了。无分别的分别就是这个意思。如果没有把“我”加进去,我们的意根本来就了了分明。
当我们的眼睛对到相,相跟见,是一体的作用。同样的道理,念头的升起跟那个无我的知,也是一体的作用。所以来的念头本身就是你意根的作用,其实就是你的实相。修行能够知道这个就好了。能够了解到这个,噢,你就进步了,你在打坐时就不怕念头的来去,因为念头本身就是你的实相啊。你以为另外有一个念头能让你知道吗?不可能的啦!因为在每一刻的当下能和所、根和尘、心和境、念头和你,本来是不可分开的,永远同时用,同时起,同时灭。本来就是一体的。是我们把一个东西硬硬分开两个来说明,这就是事后的聪明,事实之后的意识分别。
啪!(拍桌子声),迷也是因为它,认为“啊!我听到他拍桌子”;悟也是因为这个,“噢!噢!噢!原来不是你在那里敲,我在这里听,声音跟能听的是一体的东西啊”。啪!(拍桌声),悟也是这个,迷也是这个。同样一个声音,一个迷一个悟。不是悟了就把这个声音听成别的声音,或者一般人以为悟了就等于入定时什么都听不见,那你当石头好了。这也不是说你悟了,就会把馒头看成金刚石,把草茅蓬看成宫殿,把厕所看成饭店。不是这样的,那是神经病!
告诉诸位,迷在何处?如果把一个相对的色相,当作真正有一个色相在那里;而我这里呢,也是真正的有一个我在看到那个色相,这就是迷。而开悟就是假我的误认没有了。那里不是有一个相对的色相真正的存在,而是无相而显现那个样子。无而有的那个样子显现。而我这里呢,也是无而有的缘所生的存在而已,不是真实的有一个叫做‘我’的存在。能看的功能和所看的相,都是无自性对无自性,在缘生缘灭。这就是所谓的缘所生法,了无自性。把这个弄清楚了,一样看一样听,这一切就是法身,遇缘则显,即生即灭,变化无碍。
没有见性的人,永远是我听到那个声音。我和声音是相互分开的,我(根)是跟外面的存在(尘),是永远相对而隔离的。这样永远没有办法成佛,也不是佛的好学生。如果有一个我在求佛法,我拜了会得到加持,我要成佛,我要开悟。以这样的方式来修道你就一直都是在修那个假我。结果会使到自己的我见越修就越多越大,离道愈远。
正传的坐禅是那么的重要,能让各位自己去发现真正的自己。怎样去发现呢?不是“我”去知道,去发现这个不是我。如果这样做,那你已经拿一个假我想去发现真正的自己。
那怎么办呢?——放任六根兀兀的坐。
六根本来就是那么的实实在在,如如的在那里活动,这就是所谓的六般神用空不空。那么自然啊。这是必然的关系嘛。这就是说唯有在真正坐禅的当下,就会悟到我们的心量本来是很广大的,应用无穷。六根应眼见色,应耳闻声,应鼻嗅香,应舌知味,应身知触,应意知法,一切施为运动,皆是法身。六根本来毫无挂碍,无爱无憎,平等平等地随缘生灭,皆自然解脱。
释迦牟尼佛亲自讲,如果你能够真正让万法来证明根本没有你,这样子老老实实的去坐禅,这样子去修持的话,只需要像蚂蚁从你的鼻头跑到你的额头这样短的时间,就胜过你用一个我去坐十年一百年。如果用自己去求法一百亿年都没有办法的啦,永远没有办法的。因为有一个“你”想要成佛啊!
“只管打坐”这个法门,是正传的坐禅之法。坐的当下就是行佛威仪,就是佛的行履。没有妄想的当下就是佛的行仪,所以这个叫做大安乐法门。
1999年吉隆坡鹤鸣寺七日禅节录
洪文亮老师主讲
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